This workout for me was very challenging .As a hockey goalie I have been using a ton of these Bowflex workouts and I have noticed that my overall game has improved as a result of doing these workouts.
+Caroline Lindz It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. Keep up the great work! - Mandy, Bowflex Team
Caroline Lindz hahaha your comment is so funny...i cant remember how many times i went out of balance with the lateral exercise haha and didn't even finish
This can be as hard or as easy as you want. I have a resting heart rate in the mid 60s, and I can get completely winded before the second round. Great quick workout!
+Elias Fausto Estamos muito felizes em ouvir que você está gostando dos exercícios e agradecemos seus comentários! Obrigado pelo comentário! - Mandy, Equipe Bowflex
+Darren Clarisse De Vera It is definitely a tough workout, but will get easier over time as your strength and endurance builds. Keep up the great work! - Mandy, Bowflex Team
It's amazing exercise and Im doing but what do I do with my body pain 😭😭 it's feel like hard bolt in my muscles, what do I eat or drink to recover this pain???
+Zulfikar Ali The amount of calories burned will vary greatly depending on each person's age, weight, height, etc. Because of this, we do not have that specific information. But, with some hard work and consistency, you will see some great results in no time! - Mandy, Bowflex Team
+Nana Kwan This is definitely a great cardio workout, but if you are looking for HIIT specifically, definitely check out the link below! - Mandy, Bowflex Team ruclips.net/video/0r_XSiNwnkY/видео.html
This is way too fast for a beginner. I don't even know how to do those workouts accurately. Suggest some easy set later I can do these workouts. Thank you.
+sanjay muralidhar Here is a beginner video you may like better. Let us know if this works better. - Marlo, Bowflex Team ruclips.net/video/QOVaHwm-Q6U/видео.html
This workout for me was very challenging .As a hockey goalie I have been using a ton of these Bowflex workouts and I have noticed that my overall game has improved as a result of doing these workouts.
+Ryan Clow We are so glad to hear the videos have been helping improve your performance, and thanks so much for the comment! - Mandy, Bowflex Team
Thank you Bowflex. Been doing this cardio as my pre-workout warm up.
My husband and I completed this together 💪🏽 this was intense but we made it to the end😭
I almost died but I'm gonna stick with it and get stronger😜 Thank you Bowflex! ❤
+Caroline Lindz It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. Keep up the great work! - Mandy, Bowflex Team
I never knew Gloria Estefan had a work out video.
Caroline Lindz hahaha your comment is so funny...i cant remember how many times i went out of balance with the lateral exercise haha and didn't even finish
I made it through the entire work out! 🎉 High five! Thank you!
Love throwing this in at the end of my weightlifting session as a finisher 💪 kicks my ass everytime!
Great to hear that Sara - keep up the awesome work! -Bowflex Team
This can be as hard or as easy as you want. I have a resting heart rate in the mid 60s, and I can get completely winded before the second round. Great quick workout!
I love cardio workouts to focus better can you sent me another cardio workout.
Will try this tomorrow thank you
Very intense but very effective 👌🏽
Love that workout! Thanks!
Awesome vidd!
+TSS NCS Thanks so much for the feedback! - Mandy, Bowflex Team
Great channel and video☺
Hello Gym Garage Man, So happy you are finding them useful. We appreciate your feedback. Keep it up!!! - Bowflex Team
Superb workout I loved it . Keep uploading videos I liked it . It is amazing guys I am going to stick with it
Great work out thanks 👍
Loved it!! Thank you! Awesome workout!
+Jinky You are very welcome, and thanks for the comment!- Mandy, Bowflex Team
Unbelievably good. Amy is star
+Saeed Kanuga Thanks so much for the comment! - Mandy, Bowflex Team
This was great, thumbs up from me.
+maxXpotential We are so glad to hear you are enjoying the workout! - Mandy, Bowflex Team
Bowflex I'm a group trainer, so I definitely had to take the deceleration squat followed with knees.
Super expectacular!!!
Awesome, thank you!
Thank you! -Bowflex Team
Love it
this was good. This workout kicked my ass
+Tech Nation It is definitely a tough workout, keep up the great work! - Mandy, Bowflex Team
boa tarde,muito bom todos os exercícios,estou feliz em acompanhar passo a passo obrigada.
+Elias Fausto Estamos muito felizes em ouvir que você está gostando dos exercícios e agradecemos seus comentários! Obrigado pelo comentário! - Mandy, Equipe Bowflex
Brutal but stuck to it breathless lol
what's the main difference between this and the other HIIT exercise
my heart was pounding heart on the first round. pls tell me i would be able to finish this
+Darren Clarisse De Vera It is definitely a tough workout, but will get easier over time as your strength and endurance builds. Keep up the great work! - Mandy, Bowflex Team
i have done all routines. havnt made it perfect though. im so happy! gonna continue doing this, i think i have gotten greater stamina. thanks a lot!!
this was great. I do it everyday. wowww
+b atashi Thanks so much for the comment, and keep up the great work! - Mandy, Bowflex Team
It's been a year and I haven't done bowflex cardio 🙃😅
Will it be great for weight loss
Wow!
That's a beast ❤
Perfect 👍
+Pen Silva Thanks so much for the feedback! - Mandy, Bowflex Team
Bowflex 👍
Can you do it in the night?
+Amar Chauhan sure whatever works best for your schedule. - Marlo, Bowflex Team
how many time in week should i practice?
+GHassaq GHassaq We recommend adding this into your workout routine at least 3-4 times a week for best results! - Mandy, Bowflex Team
Bowflex 🌹
What to do to make arm hand strong
It's amazing exercise and Im doing but what do I do with my body pain 😭😭 it's feel like hard bolt in my muscles, what do I eat or drink to recover this pain???
If this gives you pain, you probably shouldn't do it.
Tom & Amy 👌
Wow! That is all the air I have left to say.😬
+Kevin Stjohn Keep up the great work, and thanks for the comment! - Mandy, Bowflex Team
That’s the African Anteater Ritual from “ Can’t Buy Me Love!”
Is it Ok for over 50s who's healthy otherwise ?
what's difference between this and the 5 min cardio workout?
+Kdot 23 Honestly it is just longer is all. Like to give you options. Keep up the great work. - Bowflex Team
Who hit the thumbs down tho? Weak.
+Michael Robinson We completely agree! Thanks for the comment! :) - Mandy, Bowflex Team
Right?! If anything this is 3 thumbs up, fam!
Is that if we do it we can loose our weight?
Diet is very important as well
2:05 Hi five......too slow
so it's not just me who noticed😂
Avarage calorie burned by doing this workout? Can anyone tell me
50-60 kcal I suppose but that varies from person to person depending on their height,weight and age
@@N.Kishore thanks ❤️
I ain’t even start and I’m already out of breath😩
Is it good for 17 years old girl
Hi, Deepak! Anyone is welcome to give these workouts a try and adjust as needed to find their personal comfort level. Thanks! -- Dave, Bowflex Team
I can't breath 😫😫😫😫😫😫
💪💪💪👍🤜🤛
Who's doing this workout in 2020🙋
Love it short but hard and kill meΨ(￣▽￣)Ψ
How man many calories burned in this on avarage
+Zulfikar Ali The amount of calories burned will vary greatly depending on each person's age, weight, height, etc. Because of this, we do not have that specific information. But, with some hard work and consistency, you will see some great results in no time! - Mandy, Bowflex Team
Cororna Outbreak Anyone?
After exercise filling so hot
look like you got some tummy
Yoh I almost didn't make it 😂
Is this HIIT?
+Nana Kwan This is definitely a great cardio workout, but if you are looking for HIIT specifically, definitely check out the link below! - Mandy, Bowflex Team
ruclips.net/video/0r_XSiNwnkY/видео.html
Bowflex thank you!
This is way too fast for a beginner. I don't even know how to do those workouts accurately. Suggest some easy set later I can do these workouts. Thank you.
+sanjay muralidhar Here is a beginner video you may like better. Let us know if this works better. - Marlo, Bowflex Team
ruclips.net/video/QOVaHwm-Q6U/видео.html
Great video much appreciated;
PS: can’t the guy wear a shirt or shave his armpits? Personal hygiene is a must for athletes...