*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
+pw88 Ntse Great question! Stephanie is using 5 Lbs in each hand, while Ryan has 10 Lbs on each side. We hope you are enjoying the workout! - Mandy, Bowflex Team
+Ramon Correa Keep up the great work! It will get better. Here is a great stretching video that may help. - Marlo, Bowflex Team ruclips.net/video/2L2lnxIcNmo/видео.html
All of the workouts of Bowflex are really good, they always push you forward. Thank you!
+Ballerina Ballerina You are so welcome, and we really appreciate the feedback! Keep up the great work! - Mandy, Bowflex Team
You are right they have good workouts
I like how quick the workouts r but effective. Doing them all 2gether is a really good workout without thinking bout the time.
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Nice workout. I did it 4 times and my legs are done. Thanks!
Nice workout. Amy Dixon is my favorite fitness instructor!
+Cooking Lessons for Dad Thank you, Amy really is an amazing instructor! - Mandy, Bowflex Team
Let's go TONED legs
Life will be as much as God took So work so hard to stay here
wowowo nice
Love you stephanie love you too much
how many pounds do they lift?
+pw88 Ntse Great question! Stephanie is using 5 Lbs in each hand, while Ryan has 10 Lbs on each side. We hope you are enjoying the workout! - Mandy, Bowflex Team
+pwa88 Ntse You are very welcome, and thanks for the comments! - Mandy, Bowflex Team
Love it! Best legs workout ever!
I just received my Bowflex 552's yesterday I'm ready for some good workouts
Will this workout make my legs bigger? Bcoz I want skinny legs not bigger
Great workout. Now I will walk funny the rest of the day.
+Ramon Correa Keep up the great work! It will get better. Here is a great stretching video that may help. - Marlo, Bowflex Team
ruclips.net/video/2L2lnxIcNmo/видео.html
I love these short effective workouts 👍❤️
this is hipertrofi?
I think if you do high rep usually it is :)
love it.
Give that dude less weight. He can't even squat a full rep.
So cringe wow
She got a forehead bruh