*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
+Ramon Correa Keep up the great work! It will get better. Here is a great stretching video that may help. - Marlo, Bowflex Team ruclips.net/video/2L2lnxIcNmo/видео.html
+pw88 Ntse Great question! Stephanie is using 5 Lbs in each hand, while Ryan has 10 Lbs on each side. We hope you are enjoying the workout! - Mandy, Bowflex Team
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
I just received my Bowflex 552's yesterday I'm ready for some good workouts
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
All of the workouts of Bowflex are really good, they always push you forward. Thank you!
+Ballerina Ballerina You are so welcome, and we really appreciate the feedback! Keep up the great work! - Mandy, Bowflex Team
You are right they have good workouts
I like how quick the workouts r but effective. Doing them all 2gether is a really good workout without thinking bout the time.
Nice workout. I did it 4 times and my legs are done. Thanks!
I love these short effective workouts 👍❤️
Nice workout. Amy Dixon is my favorite fitness instructor!
+Cooking Lessons for Dad Thank you, Amy really is an amazing instructor! - Mandy, Bowflex Team
Great workout. Now I will walk funny the rest of the day.
+Ramon Correa Keep up the great work! It will get better. Here is a great stretching video that may help. - Marlo, Bowflex Team
ruclips.net/video/2L2lnxIcNmo/видео.html
Life will be as much as God took So work so hard to stay here
love it.
Will this workout make my legs bigger? Bcoz I want skinny legs not bigger
Let's go TONED legs
wowowo nice
how many pounds do they lift?
+pw88 Ntse Great question! Stephanie is using 5 Lbs in each hand, while Ryan has 10 Lbs on each side. We hope you are enjoying the workout! - Mandy, Bowflex Team
+pwa88 Ntse You are very welcome, and thanks for the comments! - Mandy, Bowflex Team
Love it! Best legs workout ever!
this is hipertrofi?
I think if you do high rep usually it is :)
Love you stephanie love you too much
Give that dude less weight. He can't even squat a full rep.
So cringe wow
She got a forehead bruh