+Sirley Ray We are so sorry to hear that, but are glad to hear you are recovering! We would recommend speaking with your physician directly, as they will best be able to determine if this would be a safe exercise for you. We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team
+Heno Luna You will want to combine a great cardio routine along with a healthy diet for the best results! Cardio is the best exercise for burning fat around the belly. However, if you are just looking to tone - daily workouts such as this will be very beneficial! - Mandy, Bowflex Team
+AHMAD MAINUL HASAN These would be just the handles of our SelectTech 552 Dumbbells, so the weight would be 5 Lbs. Thanks for checking out our video! - Mandy, Bowflex Team
Video qualities and music are awesome. Really done with care and focus. Thanks a lot!
+Sina You are very welcome! - Mandy, Bowflex Team
Another awesome workout thanks!💪🏻
+Purple Puma You are very welcome, and thanks for the comment! - Mandy, Bowflex Team
oh... I love this work out...
+lana6335 We are so glad to hear you are enjoying the workout! - Mandy, Bowflex Team
great... some new moves
+Avison Mukherjer We are so glad to hear you are enjoying the video! - Mandy, Bowflex Team
very good 💪 Algeria
+Iziane lnsaaf Thanks so much for the comment! -Mandy, Bowflex Team
My tailbone is healing ..it was broken. .is this something safe for me to do as I know a strong core is important to support one's back?
+Sirley Ray We are so sorry to hear that, but are glad to hear you are recovering! We would recommend speaking with your physician directly, as they will best be able to determine if this would be a safe exercise for you. We wish you the best of luck on your fitness journey! - Mandy, Bowflex Team
I want to flatten my belly,how to do do it? Thanks.
+Heno Luna You will want to combine a great cardio routine along with a healthy diet for the best results! Cardio is the best exercise for burning fat around the belly. However, if you are just looking to tone - daily workouts such as this will be very beneficial! - Mandy, Bowflex Team
what is the weigh of the dumbell you used in this vedio?
+AHMAD MAINUL HASAN These would be just the handles of our SelectTech 552 Dumbbells, so the weight would be 5 Lbs. Thanks for checking out our video! - Mandy, Bowflex Team
5 lbs is about 2 kilograms..
AHMAD
the first 3, dunno if i was doing them right but it seems like i was and they didnt work my core at all >:(
+Squidgy, Try this video see if it is more what you are looking for. - Marlo, Bowflex Team
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