The DASH diet is worthless. I’ve never had a patient get healthier on it. The Keto diet, however, has helped hundreds of my patients improve their obesity, diabetes, and many other chronic conditions...
Thanks, Dr Berry for your input, but you should give more. These people are preaching to the old ladies that need the Keto diet more than anyone out there.
Totally agree dr Berry. And the fact that she endorsed canola oil and corn oil which is all GMO is disturbing. It is false info like this which is on main stream television that continues to put our nations health at risk.
KenDBerryMD Thank you!🙏 I’ve been doing Keto for the past 4 months and I’ve lost 45lbs! I’m now at a much healthier weight and full of energy! I feel amazing! I feel a lot healthier!
Big Pharma and Big Food industry fears the Keto diet. If everyone went on the keto diet, both would lose so much money it would be mind boggling. Do keto and reverse diabetes, high blood pressure, irritable bowel syndrome, depression, and skin issues to mention only a few. Not to mention on keto you never get hungry and weight falls off like magic. My wife's A1C dropped from 9.9 to 5.3 and she's now off her meds just from going low carb (not even full keto) Why don't doctors tell their patients about this? Money? People have been on Keto for decades. It's very sustainable and you can do it for life and continue to reap the health and nutritional benefits with the knowledge you will be eating the healthiest way possible. Here's how keto has helped me: 1. Lost 50lbs in 4.5 months 2. Sleep is so good now 3. No longer wake up to pee 3-8 times a night (perhaps once or twice, but usually none). 4. The rashes and dry skin I had on my face are now gone 5. Blood pressure is 108/68 6. Average glucose is 92 7. All blood tests are good and my doc is happy 8. My pants are falling down Carbs are not necessary to eat at all - you DON'T need them! Your body will make glucose from fat as it needs it. I consume less than 10g of carbs a day and I feel the best I've ever felt. I find it very easy and not limiting at all. I'll never go back to burning sugar again. Eat fat, lose fat!
They say with Keto you don't get enough of the micronutrients... but thats why you have loads of salad/vegetables! These people are getting paid by someone smoking cigars in an office high up. .
Wow. What a load of garbage. At least she didn't say that veganism is good because it's actually the exact opposite. Some of that made absolutely no sense and you better stop with the canola and corn oil immediately. This is an outrage
*Chris O* Vegansim is actually a lifestyle. So basically, the idea is to reduce as much harm as you can by not buying animal foods because of the carbon footprint the animal agriculture industry leaves on the environment, plus the animal cruelty aspect too it. You also avoid buying cosmetics that are tested on animals, clothes that contain fur and the list goes on. So based on those examples, how does that make a vegan lifestyle a bad thing? Answer that. A well planned WHOLE FOODS plant based diet certainly has its benefits. It's done a lot of good for people with pre existing medical conditions like diabetes, obesity and heart disease.
@@theparadiddlydoo2771 I must be selfish because it's all about MY health and my loved ones. We didn't get this far as a species by not eating meat. I'm 42 and have a six pack. I'll do me and by all means, you do you. Good luck
She is so full of it. There is no research to support what she is saying, only guesswork. I have been on keto for 4 months, I am down 25 pounds and my health has improved. I had my lab work done, and all of the results that for years have been bad are normal. My blood pressure is down to normal. My joint pain is gone, and my heartburn/reflux is no more. No other diet I have tried has shown any kind of overall improvement.
Beau Frick you are definitely misinformed. the GOOD carbs from WHOLE foods (grains, fruits & veggies) are essential. It’s the refined carbs that you need to avoid....
Beau Frick like I said terribly misinformed. Your body metabolizes these monosaccharides (fructose or not) into glucose which is your body’s main energy source which ultimately gets converted into ATP. Without glucose your body wouldn’t be able to function especially your brain 🙂
Veronica Garcia congratulations, I too have a biology degree. You missed one thing. Ketones are the better fuel for your brain. Btw, I deadlift over 550lbs, can run and climb mountains daily to ski. All fueled by meat, fat and very limited carbs. All this for well over a year and I guarantee I can out perform you, and I am over 40.
@@verogarrcia7 i know its already been said, so i'll add something else.. yes ketones can be used, but the glucose that ur body needs, ur body will make up for it and produce it from other places. carbs are not essential
@4:56 - "In keto, Dietary carbohydrates are kept at 10% or less per day"? - Far from the truth! This woman obviously knows very little about the keto diet!
There is tons of research regarding Keto!!! Check out what Duke university’s Dr Westman. She is teaching old school beliefs. She needs to do more research on Keto!
She is obviously a vegetarian or real close. She needs to read more about Keto typical sees the word fat and freaks out. Whole grains, Corn oil, canola oil. Really?
Go by the guidelines and you are sure to keep going to the doctor!!!! Absolutely HORRIBLE advice and clearly not looking at real data that is out there!!!
Dont listen to this nonsence about keto the keto diet has alot of reasearch behind it doctors have used this diet to stop seizures in epilepsy patients they saw with the reduce of carbs and sugars the seizures ceased and the way u get other nutrients you need is by taking your daily vitamins you are already suppose to be taking they also have keto products in stores that have the collagen peptides and magnesium collagen helping in aiding in the rejuvenation of skin cells to hwlp in the loose skin that can acure if loosing weight to fast they and magneisum for joint aches light headed dizzyness it also helps to regulate sleep which happens alot in the switch from glucose being the energy source and big mistake she didnt adress is not everyone is the same there are differnt body types and someone with insulin sensitivity such as myself can eat even whole grain carbs as soon as ingested im ready to take a nap not a expert i juat love doing research getting the truth out there so if you're thinking about doing keto don't listen to this woman
I don't think you need a dietary supplement on the keto diet. You can still get all the nutrients you need from the vegetables & fruits you can consume. There are still plenty of options available. Once just has to be creative with meal planning & cooking. They have 100s of recipes available. Outside of taking a multivitamin I think the keto is fine without any additional dietary supplements!
For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here to know how!
ughhh, i understand where shes coming from, but her claims on keto are just way off. all those supplements she talks about are supposed to be part of the diet. ppl misinterpret keto, u should be having good veggies at just about every meal, and switch up ur fat and protein sources... all these diets arent all that dissimilar tbh
First off diets don't work!lifestyle changes do.11 years ago I gave up gluten,sugar,meat,dairy,I'm allergic to nuts and soy so those were a given..veggies,veggies,veggies,limited fruits and exercise,I lowered my bad and good cholesterol my Dr.was amazed and told me to keep doing what I'm doing.I walk daily,I do eat salmon as well baked or grilled..it's not for everyone but sugar,gluten is the worst!!hidden sugars are everywhere read labels..I've never had a issue with eating out fast food and restaurant are very accommodating..keto is bad for kidneys and liver..if diets worked their wouldn't be so many out there New and improved this and that!!!!
Are you stating Keto is bad for liver and kidneys or is that sarcastic remark meaning no it isn’t? Because Keto done correctly gets rid of fatty liver and is easy on the kidneys 😊
You do NOT need to supplement on a keto diet. You DO need to supplement on a mostly plant based diet, however. Especially a diet that limits meat. Meat and full-fat dairy products are literally the most nutritious foods on the planet for humans. This government drone has no clue what she's talking about. I studied dietetics for 2 years at my University before I switched majors. The reason that I switched is because the dietary research is completely bought and paid for by the government and companies that want to sell their processed foods (General Mills, for example, has a research center that pumps out studies touting the amazingness of plants. Conflict of interest, much?). The human body does not process plants well, so it makes absolutely no sense that we should be eating tons of plants. There are studies showing hat our human-like ancestors were eating meat 3.4 million years ago. If you're a very pale person with Northern European ancestry, it really wouldn't make sense that my ancestors were eating pineapples and avocados 300 years ago. They were living in snowy, cold climates and eating meat, because that's all that they had to sustain themselves. I had skin and digestive problems for most of my life. so I have tried every diet out there in an attempt to heal my body. I tried: paleo, south beach, vegan, vegetarian, juice cleanses, whole food, raw vegan, low sugar, no sugar, Mediterranean, 5:24:3, blood type diet, etc. etc. etc. I literally tried each of these diets for months at a time and the results were bloating, more stomach issues, and my eczema erupted. Ironically, when I went unprocessed vegan, I gained 20lbs. I had had enough, and after extensive research, I decided to try the carnivore diet, which is an "extreme" keto diet where you only eat animal products. I did that diet strictly for 3 months straight (my only "cheat" was one cup of coffee in the morning with heavy cream). In 3 months, I lost 24lbs, my bloating disappeared, my skin cleared up for the first time in my entire life, and I didn't fart. AT ALL. My husband did it with me and we both couldn't believe that we did not fart once! I will never go back to a high-carb plant based diet ever again. I feel SO GOOD eating meat. It's the first time in my life that a diet has satiated me and made me feel amazing. My skin has never been this good and I've had eczema since birth. My husband stopped snoring, lost 35lbs, and can eat dairy without any symptoms for the first time in his life. Dairy used to make him gassy and give him stomach pains, but not anymore! I truly believe that plant foods damage our digestive systems over time causing a host of health problems and allergies (leaky gut syndrome is real!) I have seen the truth and I will never go back. There is not reason to be eating plants when our body is not made for them. Oh, and people who eat plants thinking it is better for the environment? Agriculture is literally poisoning our planet and water systems. Mass farming is literally destroying the planet. Not only that, but millions of birds and small animals are killed off to produce that precious salad, so no animals are saved on a vegan diet. It's for more sustainable to eat one grass fed cow for a year than to eat salad everyday that caused the death of millions of animals. Eat grass-fed meat and see the difference for yourself.
Also it`s sad that people trust RUclips doctors and not do the research themselves, if they did the comment section would actually understand why she said what she said about those oils.
People not understanding the list came from a lot of different experts not just this one person=). The person is just saying what was said in the article.
According to my nutrition book from my nursing courses canola, corn, peanut, safflower, soybean, and sunflower oils are all recommended as part of a healthy diet.
@@callmescout5831 i had high blood pressure and try the dash for 4months, and it was just torture. i was already skinny but keepped lossing weight and feeling worst with no results in the bp . then i swiched to keto. It has being 6 months now and i regain the weight ( dont look like a hollow from dark souls anymore) , i'm way more muscular with minimal exercise and the only complain is sometime i got low bp sometimes when i don't salt the food right , which is kind ironic. sorry for the english
I recently started.the keto diet and already feel better energy wise and less bloated. I don't like how i feel when i eat carbs. Whether whole grain or wheat. Since i started the keto diet my sugar craving have diminish about 70% and i have not eaten anything with sugar at all, which for me is amazing since i have not beem able to say no to sweets in years. So far i am loving the keto diet and the food is delicious!
Lol this lady doesn't really know what she's talking about. If she knew more about keto she'd know that we eat lots of greens which include potassium, and meat contains magnesium and dairy contains calcium.
These people are going off of the food pyramid and faulty studies. KETO is amazing for your body believe it or not fats do no make you fat carbs do so basically your body on carbs is like using gas on a jet but your body on fats is like using jet fuel on a jet. In the past coming across foods high in carbs was rare so our diets would consist of 75% fats 20% protein and 5% carbs and we were an extremely strong and fit species. The fat lie is based around a study done on cancer patients resulting in the FDA essentially calling on a war on fats which led to many companies replacing fats with carbs and what do you know ever since thta study in the 70s we have had an obesity epidemic which didn’t exist until people started to replace fats with carbs. Also we have plenty of research on this diet as it’s been around since I believe the 80s so overall KETO should be on the top of her good list.
the keto in the intro is what lost me, and grains are deadly poison aka whole grains, shes young now let her get old and she will change her mind quickly haha
Are you high? And if she is recommending whole plant foods, there is a difference between whole grains vs whole grain bread as an example. one is refined and the other isn't.
I wonder if the pro-keto people who commented a year ago are still keto today. I doubt it, but I'm genuinely curious. Every one I know personally who went keto did lose weight but did not last on the diet. My Dr. did recommend the Dash diet to me and it does seem like a good way of eating. I do agree that I would not recommend corn or conala oil.
Been on it 8 years for my epilepsy after almost dying from a seizure. I will be on it for the rest of my life due to my epilepsy but I don’t regret it.
She is completely old school and one of the professionals that refuse to read the clinical results of thousands of people who changed their lab results. The Keto type diet was supported by Dr. Adkins for healthy eating and was ridiculed most his whole life for it.
Canola oil, corn oil...😑 How can you group all cleanses together??? Keto- do not have to rely on supplements, do you know the difference in net carbs and carbs, how can you conclude nutrients decreased because its high fat??
The DASH diet is worthless. I’ve never had a patient get healthier on it. The Keto diet, however, has helped hundreds of my patients improve their obesity, diabetes, and many other chronic conditions...
Thanks, Dr Berry for your input, but you should give more. These people are preaching to the old ladies that need the Keto diet more than anyone out there.
Beau Frick, Dr. Berry has his own you tube channel and it is all about Keto. You should check it out.
I feel better than I have in years doing Keto. Down 25 lbs. I didn't lose a pound on DASH and my bad cholesterol went up.
Totally agree dr Berry. And the fact that she endorsed canola oil and corn oil which is all GMO is disturbing. It is false info like this which is on main stream television that continues to put our nations health at risk.
KenDBerryMD Thank you!🙏 I’ve been doing Keto for the past 4 months and I’ve lost 45lbs! I’m now at a much healthier weight and full of energy! I feel amazing! I feel a lot healthier!
Am I in the Twilight Zone? Canola and corn oils? Wheat? What?
Big Pharma and Big Food industry fears the Keto diet. If everyone went on the keto diet, both would lose so much money it would be mind boggling. Do keto and reverse diabetes, high blood pressure, irritable bowel syndrome, depression, and skin issues to mention only a few. Not to mention on keto you never get hungry and weight falls off like magic. My wife's A1C dropped from 9.9 to 5.3 and she's now off her meds just from going low carb (not even full keto) Why don't doctors tell their patients about this? Money?
People have been on Keto for decades. It's very sustainable and you can do it for life and continue to reap the health and nutritional benefits with the knowledge you will be eating the healthiest way possible.
Here's how keto has helped me:
1. Lost 50lbs in 4.5 months
2. Sleep is so good now
3. No longer wake up to pee 3-8 times a night (perhaps once or twice, but usually none).
4. The rashes and dry skin I had on my face are now gone
5. Blood pressure is 108/68
6. Average glucose is 92
7. All blood tests are good and my doc is happy
8. My pants are falling down
Carbs are not necessary to eat at all - you DON'T need them! Your body will make glucose from fat as it needs it. I consume less than 10g of carbs a day and I feel the best I've ever felt. I find it very easy and not limiting at all. I'll never go back to burning sugar again. Eat fat, lose fat!
My thought exactly please stop telling people to eat canola oil there is not a canola plant on God's green earth
They say with Keto you don't get enough of the micronutrients... but thats why you have loads of salad/vegetables! These people are getting paid by someone smoking cigars in an office high up. .
Ok, she has no idea.
#TeamKeto
Wow. What a load of garbage. At least she didn't say that veganism is good because it's actually the exact opposite. Some of that made absolutely no sense and you better stop with the canola and corn oil immediately. This is an outrage
@@terling5 Nah, not really. It was all over the place and noncommittal. End of story
*Chris O* Vegansim is actually a lifestyle. So basically, the idea is to reduce as much harm as you can by not buying animal foods because of the carbon footprint the animal agriculture industry leaves on the environment, plus the animal cruelty aspect too it. You also avoid buying cosmetics that are tested on animals, clothes that contain fur and the list goes on. So based on those examples, how does that make a vegan lifestyle a bad thing? Answer that.
A well planned WHOLE FOODS plant based diet certainly has its benefits. It's done a lot of good for people with pre existing medical conditions like diabetes, obesity and heart disease.
@@theparadiddlydoo2771 I must be selfish because it's all about MY health and my loved ones. We didn't get this far as a species by not eating meat. I'm 42 and have a six pack. I'll do me and by all means, you do you. Good luck
Donuts & whiskey are Vegan. XD
She is so full of it. There is no research to support what she is saying, only guesswork. I have been on keto for 4 months, I am down 25 pounds and my health has improved. I had my lab work done, and all of the results that for years have been bad are normal. My blood pressure is down to normal. My joint pain is gone, and my heartburn/reflux is no more. No other diet I have tried has shown any kind of overall improvement.
terrible dietary advice... Carbs are not essential!
Beau Frick you are definitely misinformed. the GOOD carbs from WHOLE foods (grains, fruits & veggies) are essential. It’s the refined carbs that you need to avoid....
Veronica Garcia the fruits that you think are good are full of fructose. Enjoy cancer
Beau Frick like I said terribly misinformed. Your body metabolizes these monosaccharides (fructose or not) into glucose which is your body’s main energy source which ultimately gets converted into ATP. Without glucose your body wouldn’t be able to function especially your brain 🙂
Veronica Garcia congratulations, I too have a biology degree. You missed one thing. Ketones are the better fuel for your brain. Btw, I deadlift over 550lbs, can run and climb mountains daily to ski. All fueled by meat, fat and very limited carbs. All this for well over a year and I guarantee I can out perform you, and I am over 40.
@@verogarrcia7 i know its already been said, so i'll add something else.. yes ketones can be used, but the glucose that ur body needs, ur body will make up for it and produce it from other places. carbs are not essential
Another( government certified) nutritionist with her arrogant, know it all comments..
#keto
Take this women's licence away please .
@4:56 - "In keto, Dietary carbohydrates are kept at 10% or less per day"? - Far from the truth! This woman obviously knows very little about the keto diet!
Are they even allowed to give this much misinformation omg
Corn oil and canola oil? Seriously. No.
She's got A LOT more research to do on keto. And what's up with recommending corn oil????
Corn oil is poison straight up.
There is tons of research regarding Keto!!! Check out what Duke university’s Dr Westman. She is teaching old school beliefs. She needs to do more research on Keto!
Keto Is a very bad diet
@@azizkash286 it's not.
Keto is the only way of a healthier and happier lifestyle
@@untitled3313 good luck with that fad diet, I would like to see how u look after a couple of years
High blood pressure have a bacon sandwich 😂
Why processes oils- Canola and corn oil.? Worthless information
not true!
She is obviously a vegetarian or real close. She needs to read more about Keto typical sees the word fat and freaks out. Whole grains, Corn oil, canola oil. Really?
She lost me at corn oil
Corn oil? LOL that's not food!
nothing on fasting? 8 hour eating window?
Go by the guidelines and you are sure to keep going to the doctor!!!! Absolutely HORRIBLE advice and clearly not looking at real data that is out there!!!
Dont listen to this nonsence about keto the keto diet has alot of reasearch behind it doctors have used this diet to stop seizures in epilepsy patients they saw with the reduce of carbs and sugars the seizures ceased and the way u get other nutrients you need is by taking your daily vitamins you are already suppose to be taking they also have keto products in stores that have the collagen peptides and magnesium collagen helping in aiding in the rejuvenation of skin cells to hwlp in the loose skin that can acure if loosing weight to fast they and magneisum for joint aches light headed dizzyness it also helps to regulate sleep which happens alot in the switch from glucose being the energy source and big mistake she didnt adress is not everyone is the same there are differnt body types and someone with insulin sensitivity such as myself can eat even whole grain carbs as soon as ingested im ready to take a nap not a expert i juat love doing research getting the truth out there so if you're thinking about doing keto don't listen to this woman
Girl stop lying.🙄🙄🙄
HAPPY WEDNESDAY!! TODAY SHOW! FAM
I don't think you need a dietary supplement on the keto diet. You can still get all the nutrients you need from the vegetables & fruits you can consume. There are still plenty of options available. Once just has to be creative with meal planning & cooking. They have 100s of recipes available. Outside of taking a multivitamin I think the keto is fine without any additional dietary supplements!
For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here to know how!
penile yeast infection
👎👎👎
ughhh, i understand where shes coming from, but her claims on keto are just way off. all those supplements she talks about are supposed to be part of the diet. ppl misinterpret keto, u should be having good veggies at just about every meal, and switch up ur fat and protein sources... all these diets arent all that dissimilar tbh
First off diets don't work!lifestyle changes do.11 years ago I gave up gluten,sugar,meat,dairy,I'm allergic to nuts and soy so those were a given..veggies,veggies,veggies,limited fruits and exercise,I lowered my bad and good cholesterol my Dr.was amazed and told me to keep doing what I'm doing.I walk daily,I do eat salmon as well baked or grilled..it's not for everyone but sugar,gluten is the worst!!hidden sugars are everywhere read labels..I've never had a issue with eating out fast food and restaurant are very accommodating..keto is bad for kidneys and liver..if diets worked their wouldn't be so many out there New and improved this and that!!!!
If you don't get that cholesterol higher you'll end up with Dementia
Are you stating Keto is bad for liver and kidneys or is that sarcastic remark meaning no it isn’t? Because Keto done correctly gets rid of fatty liver and is easy on the kidneys 😊
This sounds like a next job, smh
Hi today show
You do NOT need to supplement on a keto diet. You DO need to supplement on a mostly plant based diet, however. Especially a diet that limits meat. Meat and full-fat dairy products are literally the most nutritious foods on the planet for humans. This government drone has no clue what she's talking about. I studied dietetics for 2 years at my University before I switched majors. The reason that I switched is because the dietary research is completely bought and paid for by the government and companies that want to sell their processed foods (General Mills, for example, has a research center that pumps out studies touting the amazingness of plants. Conflict of interest, much?). The human body does not process plants well, so it makes absolutely no sense that we should be eating tons of plants. There are studies showing hat our human-like ancestors were eating meat 3.4 million years ago. If you're a very pale person with Northern European ancestry, it really wouldn't make sense that my ancestors were eating pineapples and avocados 300 years ago. They were living in snowy, cold climates and eating meat, because that's all that they had to sustain themselves.
I had skin and digestive problems for most of my life. so I have tried every diet out there in an attempt to heal my body. I tried: paleo, south beach, vegan, vegetarian, juice cleanses, whole food, raw vegan, low sugar, no sugar, Mediterranean, 5:2 4:3, blood type diet, etc. etc. etc. I literally tried each of these diets for months at a time and the results were bloating, more stomach issues, and my eczema erupted. Ironically, when I went unprocessed vegan, I gained 20lbs. I had had enough, and after extensive research, I decided to try the carnivore diet, which is an "extreme" keto diet where you only eat animal products. I did that diet strictly for 3 months straight (my only "cheat" was one cup of coffee in the morning with heavy cream). In 3 months, I lost 24lbs, my bloating disappeared, my skin cleared up for the first time in my entire life, and I didn't fart. AT ALL. My husband did it with me and we both couldn't believe that we did not fart once! I will never go back to a high-carb plant based diet ever again. I feel SO GOOD eating meat. It's the first time in my life that a diet has satiated me and made me feel amazing. My skin has never been this good and I've had eczema since birth. My husband stopped snoring, lost 35lbs, and can eat dairy without any symptoms for the first time in his life. Dairy used to make him gassy and give him stomach pains, but not anymore! I truly believe that plant foods damage our digestive systems over time causing a host of health problems and allergies (leaky gut syndrome is real!) I have seen the truth and I will never go back. There is not reason to be eating plants when our body is not made for them. Oh, and people who eat plants thinking it is better for the environment? Agriculture is literally poisoning our planet and water systems. Mass farming is literally destroying the planet. Not only that, but millions of birds and small animals are killed off to produce that precious salad, so no animals are saved on a vegan diet. It's for more sustainable to eat one grass fed cow for a year than to eat salad everyday that caused the death of millions of animals. Eat grass-fed meat and see the difference for yourself.
Well heck, I really ENJOYED this segment. Basically what I heard was, everything in moderation (e.g. fats, veggies, etc.)
dietdoctor.com
Sheinelle Jones is that perfect combo of beautiful and cute which means when she is 60 she will look 40 lucky gal!
very informative , very nice......diet is most important part of our day and if we follow instructions this will help us lot.
This garbage not informative . Keto is good .
Also it`s sad that people trust RUclips doctors and not do the research themselves, if they did the comment section would actually understand why she said what she said about those oils.
People not understanding the list came from a lot of different experts not just this one person=). The person is just saying what was said in the article.
Are you seriously??? Corn Oil & Canola Oil aren't GOOD FOR YOU!!!!
These people that give misinformation sure are scary.
The fact that she reccomended those two things alone is enough to make me not listen to another word she said.
@@sarapierson1575 And Joy Bauer is just as bad....These nutritionists are still going off the food pyramid
I know. I laughed when she said that. So misinformed.
Yep, but you get antioxidants! Sickening...
When she recommended canola and corn oil she lost all credibility to me.
Avocado Oil is 🔥🔥🔥
100%
According to my nutrition book from my nursing courses canola, corn, peanut, safflower, soybean, and sunflower oils are all recommended as part of a healthy diet.
Yeah right, canola oil...
Whole grains , canola oil and corn oil? WHAT??? That's what's wrong with America
CORN OIL??? Wow!
Canola oil as well. Any seed oil is detrimental
My moms Cardiologist told her that the DASH DIET he wouldn't recommend it, he told her to try the KETO Diet.
Awesome!!! We need more doctors that KNOW what the heck they are doing!!!
@@callmescout5831 i had high blood pressure and try the dash for 4months, and it was just torture.
i was already skinny but keepped lossing weight and feeling worst with no results in the bp .
then i swiched to keto. It has being 6 months now and i regain the weight ( dont look like a hollow from dark souls anymore) , i'm way more muscular with minimal exercise and the only complain is sometime i got low bp sometimes when i don't salt the food right , which is kind ironic.
sorry for the english
@@brunoaugustosantoslopes8884 that's awesome!!! And your English is great! :)
I recently started.the keto diet and already feel better energy wise and less bloated. I don't like how i feel when i eat carbs. Whether whole grain or wheat. Since i started the keto diet my sugar craving have diminish about 70% and i have not eaten anything with sugar at all, which for me is amazing since i have not beem able to say no to sweets in years. So far i am loving the keto diet and the food is delicious!
LIES!!! KETO is FANTASTIC! Keto has been around for thousands of years!
And Carnivore has been around millions
I don't think this is good advice.
Lol this lady doesn't really know what she's talking about.
If she knew more about keto she'd know that we eat lots of greens which include potassium, and meat contains magnesium and dairy contains calcium.
This is all complete Bull! Corn oil and canola oil? Really? Who is paying you to say this?
Nope people don’t listen to these people. Go Keto go to Dr Berg RUclips channel
Keto for life. All other diets makes you miserable.
These people are going off of the food pyramid and faulty studies. KETO is amazing for your body believe it or not fats do no make you fat carbs do so basically your body on carbs is like using gas on a jet but your body on fats is like using jet fuel on a jet. In the past coming across foods high in carbs was rare so our diets would consist of 75% fats 20% protein and 5% carbs and we were an extremely strong and fit species. The fat lie is based around a study done on cancer patients resulting in the FDA essentially calling on a war on fats which led to many companies replacing fats with carbs and what do you know ever since thta study in the 70s we have had an obesity epidemic which didn’t exist until people started to replace fats with carbs. Also we have plenty of research on this diet as it’s been around since I believe the 80s so overall KETO should be on the top of her good list.
the keto in the intro is what lost me, and grains are deadly poison aka whole grains, shes young now let her get old and she will change her mind quickly haha
Are you high? And if she is recommending whole plant foods, there is a difference between whole grains vs whole grain bread as an example. one is refined and the other isn't.
This lady is nuts canola oil is the worst!
You lost me at "... Registered Dietician..."
Corn oil & canola oil??!! That's not even food!
She can't recommend Keto because of a lack of data but she has enough data to put it on her WORST DIET list?
How on earth did she ger that title, the oils that she mentioned, are sooo bad!🤔
Did she say that a low-carb diet is lacking in nutrients??? There is NO SUCH THING as an essential carbohydrate! This is terrible misinformation.
I wonder if the pro-keto people who commented a year ago are still keto today. I doubt it, but I'm genuinely curious. Every one I know personally who went keto did lose weight but did not last on the diet. My Dr. did recommend the Dash diet to me and it does seem like a good way of eating. I do agree that I would not recommend corn or conala oil.
3 years, off insulin, lost 90 lbs will NEVER go back to the SAD (Standard American Diet) Grain=Poison
Been on it 8 years for my epilepsy after almost dying from a seizure. I will be on it for the rest of my life due to my epilepsy but I don’t regret it.
Go to WooPep recipes page if you want to learn much more about it.
She is completely old school and one of the professionals that refuse to read the clinical results of thousands of people who changed their lab results. The Keto type diet was supported by Dr. Adkins for healthy eating and was ridiculed most his whole life for it.
how about just eat pure foods. pure healthy carbs whole grains pure healthy meats fish and veggies pure sweets dark chocolate etc
Canola oil, corn oil...😑
How can you group all cleanses together???
Keto- do not have to rely on supplements, do you know the difference in net carbs and carbs, how can you conclude nutrients decreased because its high fat??
I do IIFYM and love it. No limitations. I can eat what I want so I never feel restricted which is the best thing.
Is fiber an essential nutrient for humans?
JR F nope
yes ofc it is it makes you feel full longer and you get a good bowel movment