Thanks, guys. You have to learn the trick of the trade when it comes to eating the DASH diet. It is very affordable if you preserve your fresh food right. I thought the same things for years and blew the doctors off. Wait till you have an underlying heart condition and your chest is in crippling pain. Trust me , you will find a way then.
One clear and sad truth is that many people with high blood pressure are also significantly overweight. Many of these same people are not able to go to the grocery store and buy fresh produce....which is often more expensive. And, sadly, some of these individuals simply cannot afford to "eat healthy". They buy less expensive cuts of meat, sometimes less expensive brands of boxed foods, and often must shop at discount grocery places like Dollar General. Let's try to focus, at least sometimes, on DASH friendly recipes that include ingredients that don't cost so much. I grew up poor and folks around me simply could not buy "fresh" all the time.
Thanks, guys. You have to learn the trick of the trade when it comes to eating the DASH diet. It is very affordable if you preserve your fresh food right. I thought the same things for years and blew the doctors off. Wait till you have an underlying heart condition and your chest is in crippling pain. Trust me , you will find a way then.
One clear and sad truth is that many people with high blood pressure are also significantly overweight. Many of these same people are not able to go to the grocery store and buy fresh produce....which is often more expensive. And, sadly, some of these individuals simply cannot afford to "eat healthy". They buy less expensive cuts of meat, sometimes less expensive brands of boxed foods, and often must shop at discount grocery places like Dollar General. Let's try to focus, at least sometimes, on DASH friendly recipes that include ingredients that don't cost so much. I grew up poor and folks around me simply could not buy "fresh" all the time.
Shrimp is high sodium though ,so How does that work ?
How can I get your book
The Dash Diet is a low fat type of diet, only 6% of calories come from saturated fat and only 27% overall from fat.
Be nice if the hosts would be quiet and let her show the recipes
We need a budget friendly meal prep ,those aren't budget friendly
Sounds like crap.