10 Min Upper Body Workout - Summer Shred Challenge

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  • Опубликовано: 21 сен 2024

Комментарии • 1 тыс.

  • @hunter_s0
    @hunter_s0 2 года назад +2942

    took me a while to learn not to give up if i miss a couple of days!! currently on day 8 of the new challenge but it’s technically day 16! if u are wanting to give up bc u missed a few days, DON’T!! you can do it!!

    • @krisdepp890
      @krisdepp890 2 года назад +125

      I'm in the exact same place and it feels so good to know I'm not alone! ♥️ We got this!

    • @anastasijamijatovic1264
      @anastasijamijatovic1264 2 года назад +41

      Same here girl!

    • @Meethibites
      @Meethibites 2 года назад +30

      Same here I’m on day 8 of the 3 week challenge!

    • @oddball1336
      @oddball1336 2 года назад +54

      Same issue here. Took a couple of days off because of holidays and vacations and stuff, and when I got back I had gained 1kg. Felt really down, but that's when I remembered that that's why we work out: to feel better :)

    • @danikayang7230
      @danikayang7230 2 года назад +24

      I'm in the same place! I've taken so many days off because of outside events but also just feeling lazy that day. However, I stayed with it and I'm on the second last day! (despite it having been over a month since I've started)

  • @lindasaleh8932
    @lindasaleh8932 2 года назад +1439

    "Chloe:just 2 more exercises and we are done
    me: omg thank goodness
    chloe: with the set
    me: dead on the floor 🤣"

  • @aratrikasarkar6203
    @aratrikasarkar6203 2 года назад +574

    Chloe, I've been doing your workouts for over a year now. I'm currently my fittest, happiest version of myself. ♡

    • @fatimaamery928
      @fatimaamery928 Год назад +6

      I can’t wait to complete a year with I had just began her 2023 challenge which is my first 😢

    • @nadiradoesntreallymatter558
      @nadiradoesntreallymatter558 Год назад +4

      ​@@fatimaamery928 hey how is it going...you can do it

  • @jag5900
    @jag5900 2 года назад +1119

    For everyone wanting to lose weight till summer: good luck, you will do it! ❤️

  • @Melissa85Bee
    @Melissa85Bee 6 месяцев назад +19

    Consistency doesn't mean every single day. Consistency is picking up and continuing even after you intentionally or unintentionally missed some time. The key is that you keep going. ❤

  • @MelaNippon
    @MelaNippon 2 года назад +1588

    Every time I get a notification for Chloe’s new videos, my body immediately reacts by sweating, before even doing anything. Burning calories with every video released 😎 🔥

  • @laDulaSh
    @laDulaSh 2 года назад +184

    To everyone who's on the beginning of their fitness journey: Believe Chloe when she tells you you'll get stronger over time! It's so true and it's the best feeling ever when there's an exercise that you struggled with before and then it one day just feels easy to you.
    Thank you, Chloe for alll the great workouts you make. You contributed to my stronger body! ☺❤

    • @itsnotbetsrs8870
      @itsnotbetsrs8870 2 года назад +1

      i'm on day 10 but i still feel like day 1

    • @Anton-mx4vc
      @Anton-mx4vc 2 года назад

      @@itsnotbetsrs8870 this shit wont burn fat or build muscle, just to let you know, its wasting time

  • @llewisdolphins
    @llewisdolphins Год назад +111

    Two of these in a row, and my arms are dead. But, I did the breakdance exercise!!!!! Not a lot of reps, but I am learning the move and going slow and controlled. I never thought I could ever do that one!!!! Yay, for small successes! Each little one adds up to a huge one. Never give up on yourself!!!!

  • @Chandranamaste
    @Chandranamaste 2 года назад +135

    Dear Chloe, I’m on my week 2 of the schedule and I have to tell you that I always wait for next day to do more 🥹 you’re so amazing and your girl here not only is improving her body but her confidence 💙I love you so much deep in my heart 🌈✨

  • @damness
    @damness 2 года назад +155

    Doing this challenge and already one week down! Feeling so good realizing that I am now 1/3 away from finishing! Keep going guys we got this!

  • @blandinasalvatory1391
    @blandinasalvatory1391 2 года назад +444

    Okay this challenge makes me sweat like hell but i know the results are worth it😍

    • @RoyalDreamFit
      @RoyalDreamFit 2 года назад +3

      They are!!!!

    • @SomeoneNamedNatasha
      @SomeoneNamedNatasha 2 года назад

      @MdoubleHB no one’s looking for you

    • @lucyyy6.9
      @lucyyy6.9 2 года назад +11

      @@SomeoneNamedNatasha I love the dude looking for a vegan girlfriend it is so so funny

    • @SomeoneNamedNatasha
      @SomeoneNamedNatasha 2 года назад +13

      @@lucyyy6.9 LOL WHY IS HE IN EVERY COMMENT SECTION

    • @lucyyy6.9
      @lucyyy6.9 2 года назад +4

      @@SomeoneNamedNatasha idk but I got the title of "potential girlfriend" despite being UNDERRAGED

  • @Amelia_oitnb
    @Amelia_oitnb 3 месяца назад +2

    I used to be unable to do an up and down plank even once, but now I was able to do it for 30 seconds, just keep going!!!!

  • @khr5280
    @khr5280 Год назад +35

    For everyone who just started this challenge, YOU CAN DO IT!! I couldn't do the side plank before, but now it feels easy, and you should believe me, this is the best feelings ever. I'm only on day 5 of 18 days challenge, but I already see some results! Although it may just be an optical illusion xx. Now I want to start eating healthy bc my diet isn't good now.

  • @aditis.1539
    @aditis.1539 2 года назад +76

    Chloe I just want to give you a biggggg thank you…I can see my body transforming and it’s been 6 months now following your programs…most importantly your workouts have made me consistent, more confident and more disciplined towards my diet…I automatically eat healthy nowadays and wake up early too…xoxo!! ❤️

  • @baongoctran3756
    @baongoctran3756 3 месяца назад +3

    Thank you Chloe for giving me useful exercises to lose fat and gain muscle. Thank you very much Chloe

  • @skopec7288
    @skopec7288 2 года назад +331

    Exercise Time Stamps:
    Downward Down to Shoulder Tap 0:43
    Breakdancer Kick 1:18
    Butterfly Dips 1:58
    Reverse Plank 2:38
    Contra Lateral 3:18
    Super Man 3:53
    Get Ups 4:33
    Crab Toe Touch 5:08
    Sit Thru 5:48
    Bear Walk 6:23
    Asymmetric Push Up (L) 7:13
    Asymmetric Push Up (R) 7:38
    Back Extention 8:08
    Bird Dog 8:43
    Up & Down Plank 9:23
    Plank Leg Lift 9:58

    • @alanareed9599
      @alanareed9599 2 года назад +6

      Tysm

    • @QueerCoral
      @QueerCoral 2 года назад +2

      Thank you!!

    • @simaexistsfr
      @simaexistsfr 2 года назад +23

      @MdoubleHB I am a raw vegan man in a good shape with green eyes is that okay?

    • @anixisa5227
      @anixisa5227 2 года назад +19

      @MdoubleHB Me!! My name is Vag ina, Vag is my first name, Ina my last name 😘

    • @alexisreyes4179
      @alexisreyes4179 2 года назад +1

      Thanks

  • @shereeames2582
    @shereeames2582 2 года назад +20

    This is the first time I’m doing one of your challenges (summer shred 2022) and starting week 3 today. I’m 51 years young and even though I’ve exercised regularly for most of my life, I’ve been greatly challenged by your workouts. However, I’m getting stronger everyday! Moves that I used to struggle with I can do much more easily now. 🎉Grateful to have the guess work taken out of exercising. Follow along, don’t quit and you will improve. Thank you for all your efforts and for making a difference. 🙏

  • @llewisdolphins
    @llewisdolphins Год назад +83

    First time doing this video and had to modify some and some I just couldn't do, but I am hoping with time I will be able to complete every exercise

    • @blauerengel9648
      @blauerengel9648 Год назад +4

      of course you will

    • @llewisdolphins
      @llewisdolphins Год назад +1

      @@blauerengel9648 thank you. I needed a little encouragement today.

    • @cchapis2559
      @cchapis2559 Год назад +4

      Hola. Crei que yo era la unica que modificaba algunas cosas.

  • @montanacuccinello8123
    @montanacuccinello8123 2 года назад +56

    Currently on day 8! Everyday I feel so motivated to do these, can we just thank Chloe for making these plans for free❤️

  • @Karmic_art
    @Karmic_art 2 года назад +31

    Hey Chloe I just wanted to give a big thanks I started my weight loss journey 2 months ago I was 14 and weighed 230!! But thanks to you and such a short time I am now 213 😌 I can feel myself getting healthier and stronger now being able to do exercises I couldn’t at first because of your workouts while I’m not at my goal yet I know I’ll get their in time wish me luck 165 is my goal

  • @LaurieSomma
    @LaurieSomma 2 года назад +59

    Yes!! I'm so doing this! This summer is going to be incredible!

  • @pamelawijaya8974
    @pamelawijaya8974 2 года назад +468

    please tell me that i’m not the only one who’s struggle doing ✨assymetric push up✨ 😀😀

    • @user-fw6tj2rr7c
      @user-fw6tj2rr7c 2 года назад +1

      такие отжимания просто пиздец

    • @itsnotbetsrs8870
      @itsnotbetsrs8870 2 года назад +4

      Same

    • @ineednoctisinmylife
      @ineednoctisinmylife 2 года назад +57

      I literally can't do any type of push ups, I was dying.

    • @Mintea_g
      @Mintea_g 2 года назад +17

      They should be 💕 ✨ illegal ✨ 💕

    • @PS-yd9rw
      @PS-yd9rw 2 года назад +15

      I cant do a pushup but I did this one! I love the asymm ones!

  • @divyamishra2336
    @divyamishra2336 Год назад +10

    this is my first challenge summer shred . i m on my 17 th day
    i already lost 2 kg
    i started on 31st may
    my weight was 67 kg
    17/6/23 new weight 65 kg
    so happy seeing the result
    target 50 kg 🎉

  • @Luvcinnamon
    @Luvcinnamon 2 года назад +34

    Your hairstyles always looking so good

  • @bbcara6214
    @bbcara6214 2 года назад +27

    Always so excited for these no equipment upper body workouts! The burn always takes me by surprise but in the best way!

  • @ebruozmen3312
    @ebruozmen3312 2 года назад +10

    I am doing chloes workout almost 2 months now, and i feel already much better both pysically and mentally. I gain my confident back. Dont give up girls!!

    • @ebruozmen3312
      @ebruozmen3312 2 года назад +2

      Also how is she doesnt sweat even one drop, i sweating like a hippo 🥵

  • @DaisyDays5
    @DaisyDays5 Год назад +8

    Is it just me or is the plank with putting one arm and leg up the hardest part of this workout😂😂

  • @aarswingswing5
    @aarswingswing5 2 года назад +74

    I hate arm days!!!
    Day 14: Two arm workouts today. Before, I could barely get through one arm video, but I just did the ab and both arm workouts. Exhausted and out of breath, but I did it!! :)
    Day 20: Nope, still awful. My fingers are shaking as I type this.

    • @Maria-gm3yn
      @Maria-gm3yn 2 года назад +4

      same, I'm at day 14 now too and it's hard as hell, but we can do this!! :))

  • @littlenewthings2662
    @littlenewthings2662 2 года назад +162

    There were 3 workouts my wrist was feeling strained, so switching straight to Chloe's ab workout that I remembered by heart instead 😅
    Good thing that Chloe has enough different exercises that we can swap to for harder workouts to keep the momentum going .
    This one however I got a really good sweat out of it. Feeling good. Thank you for your dedication Chloe!

    • @death__ray
      @death__ray 2 года назад +13

      My wrists were suffering all along, I don’t think I will try this video again either!

    • @littlenewthings2662
      @littlenewthings2662 2 года назад +3

      @@death__ray oh do you use compression arm socks? They do help.

    • @annethmacias626
      @annethmacias626 2 года назад

      @@littlenewthings2662 thanks for the tip! I’ll try it out for the next time I do this workout

    • @sarnabanana22
      @sarnabanana22 2 года назад

      I found my hands hurt too :-( gutted because otherwise I loved it!!

  • @lindsayharps3494
    @lindsayharps3494 2 года назад +346

    I will like to speak on an important thought that's on my mind every time. If you don't find a means of multiplying your money, you will wake up one day to realise that the money you thought you had, has exhausted. Investment is a ladder to climb the financial wall.

    • @ronniek.hodges5774
      @ronniek.hodges5774 2 года назад

      I agree with you mate. Investment is also a bridge to creating financial longevity. And not just any investment but an investment with lots of return because there are investment that has less or no returns.

    • @laraethan8423
      @laraethan8423 2 года назад

      Most failures and loss on Investment usually happens when you invest without proper guide, assistance and clear analysis of the profit and risk percentage of the Investment.

    • @kirkcameron9465
      @kirkcameron9465 2 года назад

      So how do you get your proper guide and the analysis you mentioned? Because I have incurred huge losses while investing by myself

    • @RebeccaAClark
      @RebeccaAClark 2 года назад

      From my own point of view " it's best to have an investment *manager* who has well acquainted knowledge about Investment, to help you earn from your Investment on your behalf while you oversee the Investment growth, having hundred percent access to your portfolio".

    • @procbarkley3193
      @procbarkley3193 2 года назад

      Speaking of investment *manager* , any recommendation? . I will also want to know if while he/she handles my Investment, is my investment still accessible by me to monitor and authorize any action on the Investment portfolio?

  • @coeurdepirate09
    @coeurdepirate09 2 года назад +10

    My favourite part is when you say "let´s finish this". Thank you form a fellow that´s doing the summer shred challenge 2022 - day 10

  • @aradhanamathews
    @aradhanamathews 2 года назад +12

    I loved that last track! It made me feel like powering through those up and down planks like a badass

  • @lasu5948
    @lasu5948 2 года назад +32

    Yes! First comment
    Also I'm currently on my mat sweating so hard after doing the 2 videos on your day 8 of the summer shred schedule!😂😂😂
    I was waiting for this video! Thank u chloe😚😚

  • @ЛенаТорговкина-я8ч
    @ЛенаТорговкина-я8ч 2 года назад +41

    Спасибо, очень крутая тренировка Хлоя! Мы любим тебя

  • @jondoe9548
    @jondoe9548 2 года назад +6

    The fact that we get free exercise videos on RUclips by Chloe Ting is truly a gift. 👍👍👍

  • @AshOzer
    @AshOzer 2 года назад +3

    I have to say, you helped me get into working out for the first time in my life amd over a year later I'm LOVING moving and challenging my body and mind ☆ You are greatly appreciated!

  • @TheJennayyyyy
    @TheJennayyyyy 2 года назад +16

    I really like these asymetrical push-ups. They feel like strong progress since I struggle with the real thing.

    • @HIITtheGROUND
      @HIITtheGROUND 2 года назад +2

      yes me too , great modification!

  • @_HellevadorSKZ_
    @_HellevadorSKZ_ 7 месяцев назад +7

    aint no way was I lifting my leg on that last one lolll I just held a plank.....🤣🤣🤣

  • @yandereswift6970
    @yandereswift6970 2 года назад +3

    chloe ting's workouts have improved so much throughout the years

  • @crucificados.
    @crucificados. 8 месяцев назад +3

    Mi día 5, vamoosss

  • @tiakim5017
    @tiakim5017 2 года назад +10

    Started this on the 24th and thought to share it here 2 days later to keep me motivated!!
    WEIGHT:49.8kg
    HEIGHT:5'2
    WAIST:27'
    HIP:30'
    (following summer shred workout routine on Chloe's website)
    Day 1: DONE ( was on the 3rd day of my period thought I was gonna be exhausted but I wasn't as tired as I thought I would be got through the whole workout including stretches went for low impact on maybe 2 or 3 exercises :D)
    Day 2: DONE (same as the first all done including stretches I wasn't sore from yesterdays workout because I made sure to stretch well thankfully feeling good overall)
    Day 3: DONE (today was the hardest .. the upper body workout literally had me shaking like a leaf lol but still got through it It was longer than the previous 2 days so I understand the exhaustion nothing unbearable though feeling weirdly energetic and refreshed after the workout)
    ACTIVE REST DAY: took a walk around town and counted approximately 5000 steps. A little sore and tired.
    Day 4: DONE (full workout including warm up and cool down completed .. had my abs literally burning but it felt nice because that means it's working!!! Going strongg)
    Went on a sudden unplanned trip so couldn't workout on Sunday :(
    Day 5: DONE (It's definitely getting easier and I can feel myself getting lighter and stronger)
    *I always workout on an empty stomach in the morning but I do have 1 iced Americano about 15 minutes before working out
    I took way too long to update because I couldn't do the workout in the past few days but I've been dancing the past few days for at least 5 hours a day for sudden event that came up and didn't have the time to complete my workout but I have been moving around a lot walking at least 5000 steps a day I am going to be free tomorrow so I can finally start working out againnn
    Day 6: DONE (I started feeling really shaky and weak while doing it so i stopped in the middle of the first workout and took a longer rest before I continued and it was all fine after that completed the whole thing definitely feel lighter I will weigh myself on day 10)

  • @rakotondrainibehariminolal2151
    @rakotondrainibehariminolal2151 Год назад +5

    Thank you Chloé, my arms are sûrely the weakest part of my body but being able to finish this is so rewarding

  • @nikkijess4369
    @nikkijess4369 2 года назад +14

    Omg my up and down planks have improved soo much since I started working out with Chloe 3 months ago - I seriously struggled to do one in the beginning and today I powered through them for the full time we had to do it, still hard but I can do so many more now, I feel so much stronger 💪🔥

    • @elifv5627
      @elifv5627 7 месяцев назад

      omg i have to pratice for three months to completely do them.. :( 😥😭

    • @nikkijess4369
      @nikkijess4369 7 месяцев назад

      @@elifv5627 three months for me to do it multiple times in a row - you can do it don't worry! It went by faster than I thought actually!

  • @monicaek182
    @monicaek182 2 года назад +4

    I stopped doing Chloe's exercises last year cause I started the gym. But man, my gym routine doesn't make me sweat like hers. I LOVE YOU CHLOE

  • @annmaly973
    @annmaly973 2 года назад +7

    Chloe, I really appreciate your work that you do basically for free. You helped me not only with improving my physique but with my mental health! However I've noticed that many people (including me) are experiencing quite severe wrist pain, especially during your upper body type of videos. Perhaps it happens because there are too much exercises such as crab toe toches and bear walks that are going one after another, and this doesn't let wrists to rest. Please consider mix up those kind of exercises with those that don't engage arms
    Again I thank you for all your help and I hope you take my advice since it's been a huge problem for most of your subscribers!♥️♥️♥️♥️🥺🥺

  • @mirna8223
    @mirna8223 2 года назад +3

    Chloeeee I had to come back to tell you thank you so much for making me start working out 2 years ago because of you I am much more healthier both mentally and physically❤❤

  • @ilokinny3623
    @ilokinny3623 2 года назад +1

    I am enjoying this journey towards physical and mental health through your videos.
    so grateful for your efforts and for keeping me sane as I continue taking up the challenges.
    Thank you Chloe 🖤

  • @mxxxqw
    @mxxxqw 2 года назад +7

    On day 5 so far, can feel the burn every rime i work out. Even persuaded my sister to join in! Thank you so much chloe 💓 💗 for these videos, i love them sm 💗

  • @daryacherepanova4875
    @daryacherepanova4875 2 года назад

    It’s my 8 day of doing Chloe’s workouts and her workouts are the most important part of my day. I know that I’ll do all the workouts of this challenge!!! Guys, don’t give up and you’ll see a progress!!! Thank you so much, Chloe!

  • @Mak_Zee
    @Mak_Zee 2 года назад +2

    I learn some of the most creative and engaging exercises from doing your programs and I have to say that, that asymmetrical push up is the best thing I have ever come across, it absolutely hits different in all the right ways :) many thanks for your generosity and work ❤️

    • @HIITtheGROUND
      @HIITtheGROUND 2 года назад

      yes totally agreed about assimetrical push ups!

  • @Anmolbhullar667
    @Anmolbhullar667 2 года назад +1

    Its Been one year ...I'm doing chole ting workout ....and it really changes my life alot as well as my body .... Love you so much chole and thanku for improving my body 💫

  • @marccolomayt82094
    @marccolomayt82094 2 года назад +6

    I love your coolest morning workouts Chloe!!!

  • @anjaliagrawal6093
    @anjaliagrawal6093 2 года назад +1

    I've been doing Chloe's workout on and off since 2020 because I am unable to be on proper diet at home there was so change in my weight but I definitely felt the increase in my stamina. Now I have successfully completed 3 schedules consequently in last 3 months because i am focusing on the journey and enjoying the burn instead of the weight loss goal alone. Thank you.

  • @dnsoulx
    @dnsoulx 2 года назад +19

    3 hours of sleep?
    work in an hour?
    time to do a chloe workout !

  • @Julia-cy2jy
    @Julia-cy2jy Год назад +1

    Hey Chloe--I really appreciate your workouts and how you challenge your viewers, but I found this workout especially challenging because most of it involved putting my bodyweight in my wrists. This was painful for me so I had to modify some of the exercises, like making bird/dog into dead bug, which works the same muscles. I was wondering in future if you could provide options for people who have weak wrists.
    Also, would you ever consider posting your workout videos without music? Personally, I prefer listening to workout music without explicit content but if I could play your video with your voiceover and timer and listen to other music, I think that would solve that problem.
    Again, thanks so much for these videos and your desire to help your viewers become healthier and stronger! I'm enjoying doing the Get Abs Challenge rn :-)

  • @hueyen3113
    @hueyen3113 Год назад +3

    Who else is doing summer shred in the winter? :) Halfway through!!

  • @fatemerahimi3066
    @fatemerahimi3066 2 года назад +1

    NEW Video for summer shred challenge🔥🔥🔥

  • @kritikagrover9443
    @kritikagrover9443 2 года назад +4

    Loving the challenge so far💫💫💫💖

  • @cloudxyyyyyyy
    @cloudxyyyyyyy Месяц назад

    I found today a lot easier than the rest. I think that's a sing the workout's paying off! Day 11 complete 🙏🏽

  • @Absol-utelyToefti
    @Absol-utelyToefti 2 года назад +4

    I am starting the new challenge today but could not help myself and look into the new video already. I have to say Iove the new varieties you brought in the exercises, it is amazing and so refreshing to see,I am looking forward to all the new vids, every single day!
    Best regards,
    ~L

  • @samanthaschiavo5610
    @samanthaschiavo5610 Год назад +1

    I definitely find myself struggling with the core / arm workouts but I always manage to push through!!! I love these videos so much!!

  • @MarleyCarl
    @MarleyCarl 2 года назад +5

    I can’t wait to try out these new exercises!!

  • @shagufakhanam2873
    @shagufakhanam2873 2 года назад +1

    Since 2020 I m following Chloe... Nd literally literally her videos worth billions trillions... You have no Idea chloe how u r changing lives... Lots of love from India ❣️.. Thank you!

  • @CosplayWorkouts
    @CosplayWorkouts 2 года назад +5

    Ahh I've been sick but can't wait to try this when I'm healed up 😤💪 we've got this let's gooo!

  • @Mariewolsen
    @Mariewolsen 2 года назад +2

    Omg niceeee I've been waiting this whole day cause I did the other two videos yay

  • @shazeenmalik7941
    @shazeenmalik7941 2 года назад +3

    Super super excited for this workout.
    Lots of love Chloe ,from India as well as from me

  • @j0udee
    @j0udee 2 года назад +2

    Homaygoshhh this workout was so hard!! But so glad I finished it, upper body workouts are really a killer

  • @anonymousbyrd2307
    @anonymousbyrd2307 Год назад +5

    Did i enjoy it? No. Do i wanna finish these workouts? Yes😭😂

  • @bbcara6214
    @bbcara6214 2 года назад +5

    Also crying, breakdancer kicks sounds so much more threatening than kick thrus, I'm all for this new name change lmao

  • @lolacullen121212
    @lolacullen121212 Год назад +1

    This was good . So good, even though some mouvement i really struggled with, which means it's the right way to continue " progress "

  • @carlosmethodfitness
    @carlosmethodfitness 2 года назад +4

    Yes, Chloe Ting. Your workouts are fun and enjoyable. Great to see you growing all the time. Awesome. Carlos & Bex :)

  • @dsophie7816
    @dsophie7816 2 года назад +1

    I never thought I would be able to say this so quickly but currently on Day 14 and the Up and Down planks were pretty doable today! I feel so happy about that, thank you Chloe! Keep gping everyone, we'll get stronger little by little. It's ok to struggle and take breaks and not want to do it, but if we don't give up, we'll eventually get there

  • @holasoyerikayy
    @holasoyerikayy Год назад +3

    fue mi último ejercicio en este 2022. FELIZ AÑO NUEVO A TODOS. THX CHLOE

  • @damayacarlson3975
    @damayacarlson3975 2 года назад +1

    I just started working out on July 1st and yes, it is hard buuuuuuuuuuuuuuuuut you can take rests through the challenge whenever you need it will be hard but keep going and YOU CAN DO IT!

  • @sumaiyahasan6811
    @sumaiyahasan6811 2 года назад +3

    I am really looking forward for my results ❤️

  • @maisey2363
    @maisey2363 Год назад

    Thank you Chloe, my favourite video so far. Am getting stronger and these are all my favourite exercises posted into one workout so it’s really fun to workout alongside this. Sending power 💪🏼💥

  • @ilokinny3623
    @ilokinny3623 2 года назад +3

    yaaay all ready for this workout too

  • @curiouscompany0
    @curiouscompany0 Год назад +1

    Day 2 of your challenge and also of my covid recovery. Starting to feel stronger and happier already x

  • @sahelidebnath5248
    @sahelidebnath5248 6 месяцев назад +3

    Will it help reduce upper body fat..????????

    • @1yeosangenthusiast
      @1yeosangenthusiast 3 месяца назад

      U can't really target a specific area for fat loss but u will get stronger in that area

  • @ohjudydit
    @ohjudydit Год назад +2

    How do y'all pear shaped queens do these upper body workouts? My wrists and arms cannot hold my body weight and i barely get through these.

  • @AelitaS
    @AelitaS 2 года назад +6

    I'm just finished day 2 and I wonder what the results will be❤️

  • @Stinkyskidmark
    @Stinkyskidmark 2 года назад +1

    I just did my first full 20 seconds of up and down planks i have been doing this workout for 2 weeks. Results take TIME!!!

  • @shine..7
    @shine..7 2 года назад +3

    Hiiii Chloe ❤

  • @athenapirylis-johnson5611
    @athenapirylis-johnson5611 2 месяца назад

    This body weight work out is KILLER! my back is on fire 🔥!

  • @eshi1302
    @eshi1302 2 года назад +4

    Ready for day 8 💪

  • @butterfly2gurl
    @butterfly2gurl 2 года назад +2

    How can someone be so cute while working out! 😭Damn I can't thank u enough Chloe. I've finally reached my goal🔥ur workouts r my fav 😘

  • @stephenschneider3521
    @stephenschneider3521 2 года назад +3

    You are an exercise goddess :)! Without you I'd never be able to all these moves. When I struggle, I look up to the TV; see how beautiful you are and keep pushing myself. Your kindness and gentleness is always motivating whenever you say 'keep going' :)

  • @chiolopez9510
    @chiolopez9510 2 года назад +3

    Wow! Wow! Wow! I did it!!! I finished all the excersises Even I thought this was going to be so dificult 👍💪

  • @reikaze9390
    @reikaze9390 Год назад +2

    felt bad taking a 5 day break but im glad i did!! i feel a lot better and im ready to roll again. back on day 17 ^^

  • @caitlynknowlton1866
    @caitlynknowlton1866 2 года назад +12

    Day 8! This is the furthest I've gotten into one of her programs. My legs have gotten so much stronger. As for my arms... They're getting there lol

  • @btsarmy4838
    @btsarmy4838 2 года назад +1

    Never thought I'll enjoy any workout but urs changed my mind
    Am having fun and getting great result

  • @jeanifer952
    @jeanifer952 Год назад +7

    My body says give up but my mind says noooooo! 🤗

  • @nhutruc9885
    @nhutruc9885 2 года назад +1

    you are the one who makes me very motivated to practice, every time the video comes out I am very happy. thank you

  • @lerSyxs
    @lerSyxs 2 года назад +3

    Вау у Хлои, так изменился голос.. Он стал таким тихим и нежным! 😍
    Но старый голос тоже был красивым ☺

  • @abbyawesome417
    @abbyawesome417 Год назад

    One of my favorite workouts i did over the summer!! So glad you brought it back for the 2023 weight loss challenge in the schedule!!

  • @AnimeSisters
    @AnimeSisters 2 года назад +7

    IT'S WEEK 2 OF THE SUMMER SHRED CHALLENGE!! How are you all feeling?? Our butts are getting kicked 😂

  • @mariyuhhh
    @mariyuhhh 2 года назад +1

    the 2022 summer shred challenge has made me realize I have no upper body strength. i couldn't do like half of the workout but this is the second time I've done this video and I noticed I could do more exercises than last time! i wont give up because I know results take time and in the end ill be able to do this so easily. good luck everyone, you can do it!

  • @anastasialetusheva7531
    @anastasialetusheva7531 2 года назад +6

    I really hate "bear walk" exercise :(

  • @shubhrasaxena6870
    @shubhrasaxena6870 2 года назад +2

    Following this challenge, currently on day 10 and hope I would see some changes in body. Until then keep moving 🙂

  • @queenstarland5764
    @queenstarland5764 2 года назад +3

    Early! I love your workouts!✨