If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Depends on your weight, height and intensity while doing the workout, for reference I’m 5’2 and weight 165 Pounds, and burned 220 calories with this workout 🤷🏻♀️
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
I burnt 269 cals on my Garmin. I liked it as it has NO Squats and good for my knee. I am doing it for 2 weeks! Thank you 😊
On my 3rd week with this workout. I’m feeling energetic and light. Thank you for sharing.❤
How much weight have you lost dear❤❤
I don’t track weight but I can see visible change.
Amazing workout. Relentless but in a very good way. This channel is everything!!!
Liked this one - good mix of cardio and core work. Thank you.
Great work, also love the music!
Awww thanks Carmen 🥰❤🔥
Buenísima esa rutina , trabaja mucho el vientre bajo💪🏼👏🏼 me encanta sus videos , saludos desde Colombia 🇨🇴❤️
Soy de colombia también 💞💞🇨🇴🇨🇴
@@urfavluna777 que ricoooo 😍😍 de que cuidad?
@@Laurita-m3y Barranquilla, y tú?
@@urfavluna777 valledupar 😍😍
@@Laurita-m3y y hasta costeñas las dos 🤭🤭 mani q chevere, no te conozco pero me emociona encontrar gente que también haga las mismas rutinas y ajá 🫶🫶
Excelente rutina y combinación de ejercicios. Gracias. Saludos desde Argentina 😘❣️🇦🇷
Thank you very much🤩
Awesome workout for a Sunday morning. Thank you for another amazing workout. Love it.
GREAT WORKOUT.. I just did it and that was AWESOME. Thank you so much ❤❤
Great job!!💪🔥🔥
Such a very complete workout!! Thxs❤
So amazing! But felt so happy when it ended 😂❤
Excelente rutina saludos desde México!!
Just on time 💕
Great workout 💪🔥
Yaayyy 🥰 hope you enjoyed it! 💪
La hice 6 - 6 - 23.Hermosisima rutina para repetir. Muy variada ok ok
Love it
✔ 💪Done,I enjoyed it even though I struggled with some floor exercise with the time duration but I pulled through 💃
You did a really good job! So proud of you🥰💪
It was just awesome🔥🥵👍thanks dear
Thank you too!🥰💕
Hey, great workout! ✌️👍💪Effective, the whole body is worked out! 💪🤪✌️Thank you! 🫶It's a pleasure to work with you!🤩🇺🇦
Te amo Josune ♥️ muchas gracias
Tq coah..✅✅✅✅
*nice good video*
I love your workout...
Thanks honey 🥰❤
It looked easier at the beginning. But I’m dead. 😁
Thanks ! 250kcal on my garmin !
Can men do this workout?? Does it help in losing belly fat?
👍
How many calories burn
Depends on your weight, height and intensity while doing the workout, for reference I’m 5’2 and weight 165
Pounds, and burned 220 calories with this workout 🤷🏻♀️
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