30 Min Abs & Cardio HIIT Workout To Burn Belly Fat (At Home, No Equipment)

Do this 30 Min Abs & Cardio HIIT workout and burn up 400 calories. This is a super intense cardio workout that focuses on your abs and core muscles! No Equipment needed.
Workout Programs + Recipes and more: www.skool.com/...
▸ Abs & Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
IG: / nobadaddiction
Jessika’s IG: / jessikayoga
Julias’s IG: / julia__kareush
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@jackywacky4361]

Exercise is nothing without good nutrition. Problem is I have no idea about calories and nutrients. I'm using Next Level Diet plan and currently its working perfectly for me. 100% recommend

[@LeticiaLima-gi8gl]

it's paid? if yes how much does it cost?

[@ozlem6892]

I loved the attraction between the two of you the most in this exercise and it was very nice of you to show that you are tired like normal people like us, and to smile at each other when you have difficulty. It has become my favorite exercise. Thank you so much. Greetings from Turkey.

[@ahmet-0192]

Merhabalar bu kanalı önerir misiniz ben Caroline Girvan ın beginner serisine başlamayı düşünüyorum sizce bu kanal nasıl diğerlerine göre?

[@ozlem6892]

@@ahmet-0192 merhaba sorunuzu yeni görüyorum kusura bakmayın. Bu kanalı seviyorum ama bazı videoları çok zorluyor o zaman motive olamıyorum. Ben Lily Sabri’ yi tavsiye ederim. Sorduğunuz kanalı bilmiyorum.

[@sandrinemangeol7529]

Two levels it's a good idea thanks for your energy and your smiles

[@Nobadaddiction]

You are so welcome!🥰

[@saybasaifi02]

I'm getting addicted to your workout 💪....love them ❤

[@thework-out]

yes, what a great workout. Love that you can see what the option is for when it's tough. Thanks for the workout❤💪

[@fettatoumert1693]

I've been focusing more on my lower body and cardio. I've neglected my abs recently 😅😅now I'm back to it. This was just the right workout for me. Thank you guys you're doing a great job💙💙💙❤

[@jachinrupe7146]

As a dude, this was one of the hardest yet from NBA. Thanks a lot much respect!!

[@maya-ug4gz]

It seems different woo excited 💪😉

[@angie1huynh]

I absolutely love love everything about it. More please!! Thank you so much.💋

[@cristinabenavente6424]

La hice 1 - 6 - 23.Hermosisima rutina para repetir ok ok

[@jesusperez-qy7fw]

fantastic work!!!!

[@siberfit27]

Fantastic HIIT!🔥 Thanks for sharing! 😍👍

[@amirahabdullah5383]

Wow I love it I will do it now today I have back and biceps and hit cardio for hit I will do this exercise 😍 great Chanel

[@Nobadaddiction]

Hope you like it!🔥💪

[@KseniaPrix]

Will try this 🔥🔥🔥

[@javierkrentzien4985]

Great workout... definitely one of your best for ABS.. really like the approach of two level of difficulty at the same time, so you can pick the best for your performance of the exercise.

[@Nobadaddiction]

Thank you❤️

[@lissetttovar]

Wow, my core aches! Loved it!!! Thxs!

[@Nobadaddiction]

You're so welcome!🥰💪

[@karinaurrutia7421]

primera vez en tú clase y me encantó ,mucha agradezco

[@tatiaarchvadze2343]

Thank you girls 🏋️❤️

[@Nobadaddiction]

You're so welcome😍💪

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great job!!! Thanks!!!

[@Nobadaddiction]

You're soo welcome!🥰💪

[@shilpagaur3750]

Superb workout 💪

[@fyibyeduarda1156]

AMAZING!

[@Nobadaddiction]

Thank you!❤️

[@FluksWorkouts]

Aweome Workout! Lets go

[@Nobadaddiction]

Let's do it!!😍💪

[@yoselinaleman479]

The vibes✨✨

[@Nobadaddiction]

😇✨💫

[@gloriavaldez7967]

Buenísima la rutina me encantó

[@lauralima498]

Se repitió!!🤩

[@True_Desire]

Let's burn...❤️💪

[@Nobadaddiction]

Let's do it!!💪🥰

[@goldenrules216]

شكرا

[@mahazumba2461]

Love you done

[@isabelmariaortega2998]

Muy buen cardio💪💪💪

[@nthakoanabeatricemoteoli2782]

Amazing workout 😊🌸

[@annaandbabypasha5237]

I started Round 1 with Advanced level but then my baby distracted me 😂 So I finished with Beginner level. But it's still amazing. I'm sweating 💪🏻💥 230 kcal for me.

[@Nobadaddiction]

Great job honey! ❤️

[@Anita-vi9mt]

Nice!

[@Nobadaddiction]

Thanks🥰

[@philippevaucher8211]

Super séance 😂🎉😂

[@lauralima498]

Thank you!!🇺🇾

[@Nobadaddiction]

Our pleasure!❤️

[@juliettehenry7719]

A bit easy but fun!

[@Nobadaddiction]

Thank you for your beautiful feedback🥰

[@paulaivanaga2801]

second time here ✨✨✨

[@m.i.n.9000]

ahhhhhhhhdjdjejekskd I missed it 😭 but imma catch up later still oof

[@m.i.n.9000]

so I caught up! this was a lot of fun! next time imma do low impact high impact cause I feel the low impact is better for a more controlled execution, also it allows to add resistance bands to more exercises. I especially liked and was humbled by the full frog sit-ups hahaha I think I skipped that group of muscles, loved the variety and music and everything! thank you!

[@Nobadaddiction]

Oh really glad you like it!😍
Thank you for feedback!❤️

[@marishyyy]

💗

[@yhhsieh93]

fight!

[@israasaad7224]

I think Julia is insane 😳 😍 😬

[@Nobadaddiction]

🥰

[@sajaadshirdel2567]

🔥💪🫶🤍

[@karinaurrutia7421]

pero falta elongación se agradecería