45 MIN ABS + HIIT CARDIO WORKOUT To Burn Fat At Home (No Equipment)
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- Опубликовано: 18 окт 2024
- This 45-minute Abs and HIIT Cardio workout is the perfect way to burn belly fat and get toned abs at home.
Workout Programs + Recipes and more: www.skool.com/...
▸ Abs HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Maria’s IG: / mariavidafoto
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I’m 5’4 160 lbs and definitely not a “hard core” person - but with no repeats and fun workouts mixed in, I’m able to keep up! Tbh I watch this on silent and play my own music but omg, I got about 500 calories!!!!!! (based on my 🍎 watch) however is this my favorite HIIT routine because it’s challenging, and I can actually finish it! Thank you for your content! For the first time in ever I actually am loosing weight and seeing real results physically and mentally!
It’s really burning and sweaty but it doesn’t let u feel so tired or worn out when doing this workout. Totally like it.👍🏻
Thank you🥰💪
I am only going to write one comment rather than post to all of your videos - !THANK YOU! - Real people who look fit and who are doing routines that I can mostly follow - !NOBADADDICTION! - you are absolutely awesome and your form in the routines is excellent! Makes me want to work harder every day to be able to achieve that - please keep making the videos the production is impeccable and all the details that are provided are so very helpful to motivate and know what I am doing!
beautiful words!
I totally agree!!!!
yess agree and they have it in spanish too :) love it
Ah thaank you so much for your feedback and support!🥰❤💪
I wanted to burn fat in small amounts as it would be easier for me. Watching your vids really helped me get a grip on how much I needed to burn, but also how much I needed to eat to keep it off. I looked up bodies that match my weight and height, to get a more accurate average burn per minute of jogging, then calibrated my sports watch to it. It's been working great with no hunger as I eat while I burn throughout the day. I'm comfortable with about a half pound a day of fat burned. Thank you for the vids.
Thank you honey for your feedback!❤
So happy to be helpful 🥰💪
@@Nobadaddiction Thank you so much. I'm a fan.
Great session - good mix of work and movement. Thanks!
Thank you I am a big fan of your workout, I love the 15 sec of rest thanks to that I can do all of the workout without rest. Love the exercises too
Wouaw thanks ! C'était vraiment très dur ! Mais merci !💪🏼👍🏼👏🏼🙏
Great workout!! Thank you so much!! : D
You're very welcome❤
That was great, thank you so much! Fave workout account! 🤩❤🔥 Love to feel like a badass after my workouts 😎
Thank you Maria and thank you No Bad Addiction!!!
Great work out!I loved it❤
Wow this was a burner!!!!!🔥🔥😅 So glad for the No-repeats, I made it w/o stopping!
Wow great job Leana!😍🔥
Wow, such a HIT! Now we are talking 👍🏻👏💫
Thank you for this, will try this at home! 💪🏻✨
Yayyyy 😍🔥💪
HIIT + ABS = best combo!
Thank you for this great workout!
You're welcome! 💪 Keep crushing the workouts!
Can you please start listing the workout exercises in the description? Great video thank you
Brilliant workout! Really enjoyed this! I lot harder than it first looks xx
You can do it!😍💪
THIS IS DIFFICULT AND REALLY KILLER WORKOUT BUT I FEEL BETTER THANK YOUUU MARİAAA
Yayy let's gooo😍🔥
Way to go Maria!!! Once again!!!🙂🙂❤
Excellent thanks
Just what I need!! A cardio + abs!!
Let's rock it with Maria❤👍😊😊😊❤❤
Let's gooo😍🔥💪
liked this video! really made me sweat but not full of jumping and that.. thankss!
❤Thank you very much, live your video❤
Im burning rn it was so effective
Отличная тренировка. Мотивация на высшем уровне 🙌👍💓😍🔥🔥🔥
I always follow and do your exercises! Your beauty is amazing!
Súper buenazo💪😍Gracias Bella❤️👍
THANKS YOU FOR THIS. 🏋🏻️♀️🏋🏻️♀️🏋🏻️♀️
Great fun!
Bomb workout. I love the no repeat.
Awesome
La hice 23 - 3 - 24 .Hermosisima y muy intensa rutina para repetir ok ok
😍😍excelente rutinaa
Many thank ❤️
Excelente los ejercicios!! Gracias pero falta una elongación
😊 thanks
Welcome 😊
Flippin awesome!!👍😊👌❤️😉🤩🥰😘
weight: 51.7 kg
height: 156 cm
310 kcal burned
🔥💪🏾🔥Thank You🔥💪🏾🔥
Genial!! 👏🏻🔝
*incredibly red faced adn sweaty. WHo else is team *GYMING AT HOME?**
Done!👏👏🥵💪🏾
Complete...👍🥰
PERFECK.....
Holy Cardioly!!! That.Was.WOW!!!
Thank you! I’m definitely subbing ❤️✨🌙⭐️🌼🌸
Jamás me aburro😘👌👌😘💪💪💪
like how many calories are burned in this routine?
I burned 300 calories
@@iamredeiselfieofficiall that's very little :/
You will still burn calories after working out. So yeah u may burn 300-400 calories during workou,but after that through out the day you can burn 700
Mam mujhe only belly fat km krna h please uska diet or workout btao
Bro spot reduction possible nahi hota, weight lose agar hoga toh in general poore body ke parts se hoga, ek jagah se nahi sirf
Great workout! Please stop putting misleading calorie amounts on your workouts. There is absolutely no way this burns 700 calories. I burned 320
Don’t forget your body still burns calories threw out the day with high intensity workouts. So a total of 700. EPOC is the term i believe, exercise post oxygen consumption. So no, it’s not misleading. Just correcting you.
@@Demoniczombie firstly, throughout, not threw out. Secondly, you keep burning calories no matter if you work out or not. How can you attribute the calories you burn to the workout you did hours ago? How many of those calories are due to the workout?
@@dinalah for one don’t come at me like a spell check because your feelings are hurt. Get your facts straight before you act like you know what your talking about. Are you the one in video who does it for a career? Didn’t think so. Do some research, takes two seconds.
@@Demoniczombie “you’re talking about”, not “your”. I’m not arguing EPOC isn’t real. I’m saying it is misleading to say this workout burns 700 calories when it does not. If they intended to count all the calories this workout will burn for the next 24 hours, that’s what they should have said. How about you do some research? See how many calories this workout burns you and then count how many more it causes your body to use compared to a day you didn’t do this workout
me trata combinación de ejercicios 😃
wow 🤩
i burned 340 calories 😏
but I didn't take breaks 😌
@Mawawa can u plz share your height and weight to help me guage my calories burn from this workout
🔥🔥🔥🔥💯💯💯💯
💪💪
Absolutely gorgeous workout. I burned 300 calories ✨️
how do you know how much calories you burn?
@@malieraymond7153 i have a fitbit watch that counts calories burned
@Reneta Gancheva can you plz share your height and weight to help me guage my calories burn from this workout.
167cm 75kg
It was great workout but why is this video in the section of 20-30 minutes?
Wow wow wow! It was hot and amazing! Amazing and hot! Thank you so much for this no-repeats large training!!
45 minut 700 kalaries wow...
that is just an estimate, every body burns different numbers of calories :)
Wow great result Mariya!!😍🔥🔥
👍👍👍👍
crushed
Whoosh! I burned 472kcal
🥰❤️🔥
370🔥
😂🔥🔥🔥👏🏾🇧🇷😬
Very boring, sorry
Awesome
Amazing