45 MIN KILLER LEG WORKOUT | Booty, Thighs, Calves | Lower Body HIIT | No Equipment, No Repeats
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- Опубликовано: 18 окт 2024
- Killer Leg HIIT Workout that will make your legs, booty thighs, and calves look super toned. Get ready to burn lots of calories while sculpting a perfect pair of legs.
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▸ Leg HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-600
IG: / nobadaddiction
Layla's IG: / layfitcoach
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Music: www.epidemicso...
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I LOVE THIS WORKOUT! I'M 48 & IN THE BEST SHAPE I'VE BEEN SINCE I WAS 20! IT'S AMAZING WHAT MY BODY CAN DO. THANK YOU !
Is it now thinner or thicker?
My legs are shaking but from a good feeling! Awesome workout! I did this once but only did till 17 minutes as my legs were paining but today I tried it again and I am so happy that I was able to complete the entire workout! Thank you girls! 🔥 🔥
That's amazing! We're so proud of you😍💪
I got addicted to nobadaddiction 😂🔥🔥
Me too
Preparing for my workout tomorrow morning when I wake up!
I just keep coming back for more of your workouts. Thank you team!
So happy you like our workouts! Thank you for coming back ❤️ Hope you enjoy this one too! 💦
addicted! obsessed! loooooovvvvveeee this channel and this workout!
I'm happy as i completed #day 2 of legs workout💪☺️. This is definitely a complete workout for burning fat of legs and making their muscles🔥. Thank you😍
Finally I found my best leg workout. Complete and effective 👌🏻🙏🏻💪🤩thank you 🌸
Badass workout with a good music, it is very advanced but trying to keep up the pace. Amazingly I can feel my body is transforming.
This workout was amazing! I was able to keep up with Layla and hold every exercise, I'm so proud of myself! Thanks for pushing me! 🔥💪💥
Wowowow, yes and you should! Great job and well done 🔥💪
@@Nobadaddiction thank you! 💙
Loved this, especially with a resistance band 🔥thank you 🙌🏾🙌🏾😀
Would love a 30 min dance style aerobic hiit workout , with easy moves that would be fun. Also 10 min routine for arms with weights? One like the get Madonna's arms on pop sugar.
Bee doing your workouts for 2 months and I loving it......beautiful set ups
Amazing workout, loved it soooo much. For all those looking for thighs glutes workout, you must try this ☺️
Wow!! Amazing workout! It was definitely high intensity but glad i could keep up!
Thank you for sharing this receipe sister really i tried this at home now my parents were like flying in the heaven ❤ really for the first time they felt happy and tasty 😋 it was really i had happy tears thank you soooo soo much sisooo pls share this type if easy recipes which ingredients are available at home only thank you ❤❤❤😊😊
Wow! I'm recovering from a foot op and this was perfect 🥰
love this format and structure
Want more lower body focused workouts!! 🔥🔥🔥
I LOVE THIS WORKOUT!!!
Thank you so much!😍
I love every minute of it💯 can you guys do some workout with weights
Yes! They just posted one today! 💪
Aqui presente 1 de Marzo 2022, vamossss chicas si se puede 🤸🏽♀️💪🏻👏🏻
How much time will it take to see results?
Exelente para comenzar la semana 👌❤️✌️😉
LOVE IT, REALLY AMAZING AND FOUCSING ON LEG AND LOWER BODY PARTS, Good start for the day.
Hey Dalia do u follow march workout program?
I’m excited to do this in the morning 😌😌
YESSSSSS!!! My Monday morning workout 🏋🏼♀️
Yeeey! Hope you like it! 😍
My workout for tommorrow 👍👍😘 thank you very much
You got this! Hope you like it 💪
Its a good workout for beginners!!!
I would not consider this a beginner workout! It's intense! 🔥
@@tiffanyherschberger that wasn’t intense for me and i train a lot so yeah I don’t consider this a intense workout
@@tiffanyherschberger it’s definitely beginner, intense for u maybe but that’s because your a beginner
Layla is the best!!
Love this workout ❤ ❤❤ but is it for booty fat burn or grow ?
This was AWESOME!✨❤️ TY!!☺️
Thank you for this amazing routine 🔥🔥🔥
Done complete🙌🏼🔥
I want my leg to be thick, will these movements work?
Thank you layla💕💕 great workout.👍👍👍
You're so welcome! Glad you like it ❤️
160 kcal burned, but I added some weights and it was intense! great workout for booty and legs. Really enjoyed this
Outdoor workouts are always better! Great Job!
Workout complete💪🏼
Love this one!
Glad you like it!
تجعل العضلات تحترق 🔥🔥🔥🔥
Can't wait to do it tomorrow morning 😍
Hope you like it!😍✌️
Ótima aula👏🏾👏🏾👏🏾👏🏾👏🏾
💪💪💪
thank you LOVED ITTTTTTT!!!!!!!!!!!!!💕💪💕💪💕💪
Great Workout!
Thank you ❤️
For how many days should we do this exersices
Adorei!!!
Want more workouts like this one
👍🏻 Intense workout
294 calories with no breaks and modifications when necessary due to injury. I think 400 is possible
Will this help slim my legs without bulking..???
Day 1 i started (2022-06-06) i hurted but i still did it!
Day 2 did it but from yesterday it hurted and now it hurts😭
Day 3....
How are you now? I'm just wondering since it's been 9 months I love seeing progress
@@kuuurtiscool hello! Im sorry ,but i quit doing the workout because i found some other workouts,but i see i lost some leg fat :)
Thanks, i'm waiting for this kind of workout 💦💪♥️
Layla is best 💪
Thankuu💪
It's our pleasure darling ❤️
I love this lady 🥰 thanks.
Thank you
You're welcome ❤️
Hi how often we should do this to see results?
I think 4 times a week , during 3 weeks
@@new_new_222 ok thanks 🙂
I love it ❤️🤩🤩❤️❤️
5:40 if you want to skip the warm up faster
【Exercise Record】
2024年9月24日（火曜日）DONE
Love it. Burned ca. 200 kcal.
Sorry, but the video's workout wasn't 45 minutes. There were only 25 minutes of workout time if we substrate the 5 minutes of warmup. I recommend being more honest in the title and description of the videos.
done
Well done 🤟
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
💪💪😉
How much calories burn??
180
This is not HIIT, but it isn't bad workout
Hi Veru, if you are looking for HIIT sessions, checkout my channel, I have some variations of those :).
It feels like a game 😂
🌈awesome
Thank you ❤️
❤
❤️❤️❤️
See you leter... Thank you so much very fantastic workout for my legs.... Cellulitis bay 🤣🤣🤣🤣👏👏👏👏💪💪💪💖💖💖😌😌😌😌💕💕💕💕💕
Layla Bader Super !!!!!!💥💥💥💫💯☝️☝️👍👍beauty👈
💥💥💥
😍😍😍😍😍😍
That one was nice build up, but with 12lb it was sweat mess😊
This workout for loosing weight
All workouts are
👏🏽👏🏽👏🏽👏🏽✅🇧🇷
I'm so hot🤒
🇺🇦