Old School Shoulder Workout | For Mass
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- Опубликовано: 9 фев 2025
- We had to dig deep in the vault for this shoulder workout. We are bringing back some old school shoulder exercises. Let me know what your favorite old school shoulder exercises is in the comments. Give this shoulder workout a try next time you are hitting shoulders in the gym.
For more great shoulder workouts click the link: • Get Massive Shoulder M...
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old school shoulder workout, shoulder workout for mass, put on massive size with this shoulder workout
#shoulderworkout #workout #johnmeadows
For more great shoulder workouts click the link: ruclips.net/p/PLNAUreWTt_ShIpq0lmLfYDoPDyIOzlgVK
mountaindog1 love the plate raise john💪💯
mountaindog1 always bringing the best to the table!
mountaindog1 u
Hey mountaindog1 have you ever used dumbbell high pulls for your shoulder work out? If yes, are they harmful to the ball an socket if used to often? Thanks
mountaindog1 on the rear delt swings you were doing, is there a way to modify it for a taller guy? When I set the angle on the bench to roughly where you guys had it the dumbbells can come to rest on the floor (my gyms benches are sadly low to the ground and the hinge point doesn’t raise the height anywhere sadly)...when I set the angle higher i can feel my traps kicking in and it takes weight off the posterior delt. I appreciate the content as always!
RIP John !!! We miss you MAN !
This guy showed more tips and legit workouts than any You Tube fitness channel. You learn more every time ya watch one of his videos, and swear why didn't I remember this before. Thank you..and strong positive vibes from me...to his family.
Your training style is the best I've come across. And I've spent a lot of time on RUclips. I love your honesty and attitude also. The mountain dog is the king of the gym jungle for sure. Thanks for sharing your wealth of knowledge for free. Legend!
thank you!
David Patterson This👊😁☝️☝️ we just know it's always going to be good shit. 😋 plus, John, always really appreciate your humility and you give credit where credit is due if it's a movement somebody else created. You're just about the classiest old school grainiest bodybuilder out there and we love you
Done a shoulder workout plus the rear delt swings that John credited to his buddy back in the day.. "Burns like fire" definitely does. My body has entered a new level thanks to the mountain dog.... feel like woofing in the gym lol
Wow John looked monstrous in this vid, time for shoulder day
I enjoy your storytelling and you always give credit John. Sir, you're gentlemen
Great teacher, I use this rear delt workout and baby it burns. really wish you were still with us John.
I love your shoulder workout advice. I'm 48 years old and trained extremely heavy on barbell pressing movements for chest and shoulders for years. That coupled with high school and Collegiate wrestling destroyed my left shoulder to the point of full-thickness tears in all four of my rotator cuff muscles. Surgery was miserable and recovery was a long and painful process. After two years I worked back up to my former strength levels, and then at 45 took 2 years off and resumed training at 47. Believe it or not when I was back to heavy close grip pressing and slight decline pressing oh, I could not do a single push-up without excruciating pain or any overhead pressing work. Now I can do deficit push-ups and full range dips pain-free. to this day however I stay away from any overhead pressing other than with bands are light dumbbells. Most of my shoulder work comes from side laterals and bent lateral raises. All my front delt work comes from push-ups and pressing for chest. when I go heavy on chest I have to wear the reactive slingshot or use accommodating resistance so shoulder stress is reduced at the bottom of the Press. when I started adopting the really heavy partial side and bent laterals, and then using lighter weights weather cable or dumbbells for the top portion of the movement, my side delts and rear delts for the first time in my 35 year lifting career experienced the kind of deep soreness that is usually associated with leg and back training. when I trained heavy overhead presses and threw in side and bent laterals as an afterthought oh, I had it big front delts they gave me an appearance of thickness from the front, and due to having wide clavicles I had some shoulder with that had nothing to do with having any meat on the side of my delts and when I turn sideways I had those pathetic sloping rear delts and when I turned around all the way, my very overdeveloped traps, thick Erectors from deadlifting made my pathetic rear delts look even more ridiculous. The funny thing is that my overall back development, including wide upper lats thick lower lats, fully developed traps and rhomboids combined with a very thick neck, seemed only to_my lack of rear delts when I was wearing a t-shirt or at the beach. the most amazing thing about it is I now have well developed rear delts, I do a lot of weighted Pull-Ups for lats, but I can no longer do barbell rows or heavy deadlifts without getting an injury sooner or later regardless of how good my form is and regardless of how light the weight is relative to what I used to work with. the point is that I had much more meat across my entire back before and still looked relatively unimpressive from the rear because I had no rear delts and now that I have them with a little bit better lats but far less meat across my tire back I get more compliments on my back and size than I ever did when I was bigger and thicker. I have to say that you are absolutely right in that the small muscles of the rear delts have the largest visual impact on your physique than any other muscle on the body. it is really amazing to me how rear delts side delts and upper chest can transform a physique dramatically without gaining more than a pound or two across the entire area
What I love about this guy is he gives everybody a heart or either responds to their comment and teaches you something.
Me here again just to thank you John because I just noticed that you actually take time out of your day to read and like the comments on here. I don’t think I’ve ever seen this before! Not only do you have awesome content but you also show how humble of a person you are. Keep them videos coming for the love of god !!!!🙏🏼
you bet. I am honored that people read my stuff.
The effort you put into every rep is inspiring
This will be my shoulder workout tomorrow ... I better get some rest!!! JOHN MEADOWS IS A BEAST!!!
Just did this work out at the gym and it is fantastic. Those rear delt dumbbell swings really do work. I could see and feel a big difference after doing them. Thanks for all of the great videos John!
Those rear delt swings are 100% Gold, thanks Mountain Dog for the exercise!
The swings i made part of my routine,best thing ever indeed thy work great ! Thanks John.
I'm 51 and have not been able to keep my muscle mass and energy up. Father of two and very busy. I've been watching your videos and implementing what have learned from you. I'm starting to get my muscle mass and energy back. Thank you!
Ive only added this workout in starting 3 weeks ago and my rear delts really filled in like never before!!! Helped my upper back posture a little also! Seriously great advice! Thank you so much
I will incorporate some of these for sure. Rear delts are an underrated Show Muscle it gives you a great Shelf and great look for your back
yep
For sure!
I love this guy he is so humble. I did this workout today and felt great and looking forwards to results in the future.
You realise you're getting older when an "old. School Workout "looks like you're normal routine 🤣👍👍
yep
Maybe that just means your training the right way
your*
Jesus Christ PEOPLE?!!
@@brettstevens8898 YOU'RE*
OMG!
@@jocao2831 calm down some. Realise most people are on a phone and the phone will auto generate.
Thank you John! 22 yr old from SoCal here and been watching your videos for almost a year now. You have taught me so much and I just wanted to show my appreciation! You’re how I want to look when I am your age! Thank you!!!
thank you!
the swinging raises you do for rear delt is actually probably the best exercise scientifically if you think about it, rear delt is a shorter muscle so you dont particularly need such big range of motion. definitely going to use these as my rear delt is lacking. Great video
thank you!
Before watching this video I thought it was an upper back exercise.
Amazing workout, 2023 we still getting after it. Much Love and respect to the Mountain dog.
This guy was the best of teaching you his methods of getting in shape, I'm going to miss U brother RIP.
John really is the Bob Ross of weightlifting. Lol and it’s a beautiful thing. What an awesome dude. Thanks for all the vids over the years brother. LIFT IN PEACE 😊
Awesome, ive forgotten about some of these !
Swings - never tried em , but will now.
Keep bringing back some of the old school stuff! Lovin it !
I love old school - it works better then and fancy modern stuff! Keep up the great tutorials! Greetings from good old Germany 🇩🇪
Those swings.....that real work on the rear delts. Thanks, definitely will be doing more of those. Much respect!! 👍🏿
I liked this old school, shoulder exercises, will be trying those next week. Thank you sir, have a good day.
Appreciate those "unconventional wisdom" and great tips. I m 65 this year and when I grow, I want to be just like you guys !!
Ive been doing this shoulder workout now for a couple weeks now.. It doesn't hurt my rotator cuff like the others do since I've had surgery.. Thank you sir for what you do..
awesome!
best workout channel on youtube,ive picked up so many tips and little exercises to throw in here and there ...no loud annoying assholes talking shit ,classy quiet spoken guy who knows his stuff with a great presentation
John , you and James are the best, love the old school, help me out alot...im 58 thanks from the old dudes...lol..
Honestly been lifting (not professionally, just for overall health) but definitely have strong knowledge of lifting (not the anatomy aspect).
But you legit shine so much light on things I would have never considered. This is by far the best and most informative channel I've came across! Kudos!
That's tommorow's shoulder workout sorted.
Love the content on this channel.
Absolutely invaluable
Doing those today
I absolutely love your choice of exercises, your humility and your demeanor. This is such a useful channel. Thank you for all the good info.
you bet
Thank you for the opportunity to work out with your great videos
I think John is a great teacher and he is very knowledgeable I love capped delts And everything else he talks about you’re great John god bless
Old is gold and this is no different. Gonna do this shoulder workout next shoulder day. 👊
*Your Video and Audio quality is exceptionally good*
My eyes are filling up with lactic acid from watching this.
lol!
BTW, love the vid. Will try these delt fryers today!
This routine it’s a motherfucker it shocked the shit out my shoulders thanks I can see improvement 👍🏻
😂
Great workout health never gets old👍
I think dude is a great reminder for us "older folk" heavy lifting could fucking kill ya. I love his workouts
Love your videos. Old school works.
Dear god. I used the swing and the standing press you did it's 14 hrs later I've been an athlete and training my entire life I'm 28 and for the first time my rear delts are crazy sore. Thanks again John you rock. Oh and I've been using your split squats of death for a month now. My legs are definitely feeling it
awesome!
I watch your vids for motivation every single night, keep em vids coming JM!
Man I miss this guy, he had so much knowledge and such a nice guy
Time is currently 01:50 with the world in pandemic lockdown and watching this is making me itch to do some rear delt moves. Damn it John!!
I like it, simple and gets to the point! You got my vote, good stuff.
Love your videos John! Will sure try the rear delt excercise!! Many thanks for all your good work :)
Yaaassss!! Shoulders tomorrow! Thanks!
Mountain dog is phenomenal. Another amazing vudeo.💪🏻👍🏽
Love this dude. Rest in peace... You will always be a legend
Swings are the real deal. Great video!
Any videos that show you doing a destroyer set?
yea there is an old one on my shoulder playlist on here
I just tried the rear delt swings. Wow. I'm pushing 54 and have been lifting since early early teens. Have my gym at home and it is old school. Nice to have something new. Thanks John.
you bet!
It's been an entire day since I did these and my rear delts can still feel the action.
That posterior delt exercise is no joke. Shit hurts so good. Thanks again for showing different approaches; much appreciated!
This man was/is a great teacher
Old school Rocky style. Love that. I will definitely include this into my shoulder workouts.
Instant pain is what I would describe your workouts. Love em. Thanks for sharing
You ain't kidding those real old school back to the 1960's nice.
I did that shoulder routine today I haven't had a shoulder pump like that in a longtime.I did everything except the swings don't have a incline bench right now so I did something else. Thank you
Been back in the gym only a week here in England and this is the old favourite I've returned to on shoulder day .great pump
Yours are my go to videos these days. I thank you for your efforts
That’s my gym! I do John’s shoulder workouts all the time. Wish I had found him sooner 🙏🏼
Great exercises took me back to when I started training in' 79.
Them rear delt destroyer sets are no joke lol, keep that weight moving.
Thanks John for another bunch of grest tips
John, try this to minimize trap activation when you do a standing straight up db side raise: keep the Dumbbell with your thumb higher than your little finger. It’s makes a big difference!
I tried the short range of motion, heavier weight, higher reps and they were killer! Thanks for information you provide on this channel!
A great instructor n a great human being...RIP
Variety is the spice of life,thanks for sharing
one of the best way to workout!!!
old school!
I wish I could have met you John you’ve taught me so much and you will never know how grateful I am, I just wanted to let you know. Rest in peace 😢
I like how it’s not 20 exercises but you could knock this out in like 30 mins maybe
Good to see some "old school" exercises. I can imagine that these exercises and sets will finish off a pair of shoulders.
I love old school, its simple but focussed. Very clearly and honestly explained and demonstrated. I started playing your videos on my mini ipad at the gym to enrich my routine diversity. Very helpful!
Been working out in gym for 22years, wish I had MD when I started. So many right on points.
Another great session (s) ahead.
Thanks John, be in peace.
I am so gad I found your videos John. Great content and it gives me great motivation to get back on stage. Im 50 now but still training like I am 20.
I tried this shoulder routine, delts are smoked and for first time in a long while they are sore.
Can’t thank you enough pal, keep it coming
thank you!
like old school training... 👍👍👍 thanks john!!!... steve from south africa
You did an article with T-nation about heavy Dumbbell swings, but after doing the swings i grab a lighter dumbbell and push out more reps. I do it for side delt as well. Thanks for sharing your knowledge with us, extremely greatful. 💪💪💪
This is solid real info you are teaching. When someone has real knowledge it shows. I wish you well, and I hope all the best for you.
I love the iron for the long run. Im faithful to it. Not a quick run and im gone. Really love it cuz i love it.
Thanks for being real.
From,
Sean in NJ
Thank you Sean!
Keep pulling from the vault ! 💪🏼💪🏼
wow i tried this and man my shoulders were on fire I even had people come up to me to tell me what a good work out i was doing. Thanks John for a sick workout
I'm a proponent for changing up techniques once I begin to plateau. Thanks for sharing.
I love your videos. Theres a difference between workouts for a pump and workouts for mass. When I see videos nowadays and Im in doubt, I go back to old school workouts like how you and Arnold do.
thank you!
Bad ass I will be blasting that routine tomm morning. I’m
50yrs been banging iron 35 + yrs. things are different for me these days. You will see me make good gains with most of your stuff next 12weeks
LOVE those over and back presses at the end. Incorporating those into my workout tomorrow!
Heavy swings work! Been doing them for about 3 months now and damn the improvement they have made is crazy
I like the way you explain the work outs. keep up the good work mountain dog, your an awesome trainer
Sweet vid!!! My girlfriend and I incorporate these specific workouts. It's awesome to see you doing them. Makes me feel good we are doing it right. You give us inspiration and more motivation to help us keep bettering ourselves physically. Thank you Sir.
welcome!
Great! Love these posts, can't wait to get started
John always giving us the greatest knowledge
Gym's are still closed where I live in Canada but I'll try these for sure when gyms re-open, you are a good trainer thank you.
Glad you like them!
Amazing workout John. Keep inspiring and sharing your great knowledge and wisdom. You are a great human being!
THIS will be my shoulder workout tomorrow. I couldn't have asked for better timing.
Did this today and I’m pretty pumped.
Already following these exercises.. Best way to grow your shoulders..
New subscriber and liking this shoulder session alot ,,Great instruction and old skool techniques ,, I'm a old skool guy myself 52yo and heading to gym this morning with some new ideas !! Thx alot and I will b watching from now on Good Stuff
I did this workout yesterday and liked it good stuff,,,, The front/back presses and swings were new for me and both were great!! Once again great channel and enjoying the advice and new ideas,,thx alot
Always gets me seeing these gym streams and theres always people sitting aorund in the background sitting on benches playing on there phones lol