Hey, you there! Don't give up after a week because you see no difference, that's normal. Their might not be a difference until the end of week two or three. But imagine what could happen in two months. You could change your life in a matter of seconds just by pressing start. Stay healthy and believe in your self, and continue until you feel happy to be who you are! Edit: Thank you for the likes! I'm glad this made you all feel better ❤️
started today. i will do for 1 month. my arm is 25.4 cm. Day 1: ✅ Day 2: ✅ (24.8) Day 3: ✅ same Day 4: ✅same Day 5: ✅ same Day 6: ✅ (24.6) Day 7 : ❌missed Day 7: ✅ (24.13) Day 8 : ✅ same, Day 9,10,11,12,13, : missed due to periods Day 9 : ✅ ( 24.13) Day 10: ✅ (same) Day 11: ✅ (right arm 24.13, left arm 23.6) Day 12: ✅ (same 😢) Day 13: ✅ (i’ll measure after few days 😅) Day 14: ✅ Day 15: ✅ ( left arm 23.3 cm , right arm 23.8cm) 💪 Day16: ✅ Day17: ✅ (left 23.11cm, right 23.6cm) Day18: ✅ Day19: ✅ Day20: ✅ ( left arm 22.8 cm right arm 23.2cm) ❤💪 i missed 3 days because i caught viral infection and had high fever today i was feeling better so i did day21 of exercise Day21: ✅ (left arm 22.6cm right arm 23cm) Day22: ✅ after missing 5 days of periods, today i did day 23 of exercise Day 23: ✅ ( measurements are same) Day 24: ✅ Day 25: ✅ (left arm 22.6 cm right arm 22.8cm) Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅(left arm 22.2cm, right arm 22.4cm) so in 30 days i lost 3cm, more or less one whole inch🥹without any diet ,tools or going to gym for hours❤i am so happy,thinking to continue it few times a week❤ Day 31: ✅ Day 32: ✅ Day 33: ✅(left arm 21.8cm right arm 22.4cm) Day 34: ✅ Day 35: ✅ Day 36: ✅ Day 37: ✅ Day 38: ✅ Day 39: ✅ Day 40: ✅ Day 41: ✅ Day 42:✅ Day 43:✅ i have almost reached to my target😢🎉❤ my left arm is 21.3 cm ,right arm is 21.5cm) Day 44: ✅ Day 45: ✅ Day 46: ✅
I wanna update my result. I did this exercise for 2 months without thinking about final result. Before: Left: 37cm Right: 37cm After: Left: 31cm Right: 31 cm You guy should try this exercise 'cause it really work. OMG I am so happy
@@danthanhpham7356 I agree with you sis. I've been noticing improvement everyday. My shoulders became very tight for most of my dresses and now I'm able to fit in those dresses. This works wonders.
I've been doing this for 3 months now, and my arms looks so much different. I love the result. they're toned and slimmer. I deeply recommend you to keep doing this exercises. Thank you April! You are the best
@@NayNay_D yes, I still do it. 5 days a week. ( I take a rest on weekends) it still hurts haha. But you keep going so your arms look sexy. You will notice the results. Take pictures before and after you'll be surprised 🙀
Is there anyone else like me, my wrist is so skinny but the rest of my arm so big :(( Edit: Ok. So 4 months ago, i commented how big my arms are but thanks to this workout I can see a change in my arms (on the elbow part mostly). It's like lifted, so if i look from the back, my elbow part slimmed down. So yeah. It works. I do this once a day (but there are days I forgot to do it). If I can do it, ofc you can too. It is painful but the feeling of achieving our goal overcomes the pain.
"do you feel your arms start to feel sore and burning?" *I FEEL IT IN MY SOUL* edit: so, hello y'all. it's been 2 months but just wanted to let you know that this exercise ABSOLUTELY works! my arms still hurt as hell though 😭 but it's definitely worth it. don't give up!! ❤️
Ive done these exercises many times during the pandemic, back then it didnt have the english vocals... now im starting it again and WOW! Feels like i was doing it completely wrong before! thank you so much for the english voiceover, it made a huge difference for me. Thank You!
Guys, I have been doing this for 2 weeks now. I'll be honest with you. The difference is not very obvious but you can see it actually. It is important to keep in mind that these exercises must be done on a recurring basis. I'm going to continue for another 2 weeks so that it's a month. I'll keep you posted!
I’ll start today cause I’m SICK of my fat arms, I will update y’all in 7 days! :) Please like or comment to keep me motivated UPDATE: Hey guys!! Y’all have been so supportive and kind in the comments, thank you so so much! So one week has passed and guys after a few days it’s so much fun doing this and it WORKS! My arms feel more toned and I’m gaining strength. I decided to extend it by 2 weeks and if I see better results I’ll even do 30 days Remember every body works different, be patient and don’t give up! Let’s do this together *fighting* !!
Let’s go~! Day 1 : ✅ [08/01/21] Day 2 : ✅ [09/01/21] Day 3 : ✅ [10/01/21] Day 4 : ✅ [11/01/21] Day 5 : ✅ [12/01/21] Day 6 : ✅ [13/01/21] Day 7 : ✅ [14/01/21] Day 8 : ✅ [15/01/21] Day 9 : ✅ [16/01/21] Day 10 :✅ [17/01/21] Day 11 :✅ [18/01/21] Day 12 :✅ [19/01/21] Day 13 :✅ [20/01/21] Sorry guys I forgot to update the comment but I have been doing it everyday! Day 14 :✅ [21/01/21] Day 15 :✅ [22/01/21] Day 16 :✅ [23/01/21] Day 17 :✅ [24/01/21] Day 18 :✅ [25/01/21] Day 19 :✅ [26/01/21] Day 20 :✅ [27/01/21] Day 21 :✅ [28/01/21] Day 22 :✅ [29/01/21] Day 23 :✅ [30/01/21] Day 24 :✅ [31/01/21] Day 25 :✅ [01/02/21] Day 26 :✅ [02/02/21] Day 27 :✅ [03/02/21] Day 28 :✅ [04/02/21] Day 29 :✅ [05/02/21] Day 30 :✅ [06/02/21] Finally I finished the 30 days challenge!!! Thank you everyone~~!! It worked really well for me I think I’ll be doing it everyday from now on ╰(*´︶`*)╯♡
I hope y’all don’t mind but ima keep track here so I can stay motivated -------------------------- Day 1✅: R.I.P my arms, they HURT 💀 Day 2 ✅: My arms felt like they were already going to fall off after the first one 💀 Day 3✅: I felt the soreness from the workout from the past to days so it was kind of hard but worth it! Day 4✅: It was a bit easier than yesterday but still felt like my arms would fall off Day 5✅: I’m kind of late today with the workout but I still did it, it was kind of easy today but it did burn a bit Day 6✅: Kind of easy today except for the second or third one Day 7: Very tiring but I made it through Day 8: ✅ Done (Update my arms feel stronger than before and I can kind of see a small difference) Day 9: ✅ Done it started getting difficult after the second one (I took a break) Day 1: Very Sore (6/4/21) ---- Remind me to come back 😌💪
Initially u'll feel a bit of soreness in ur arms, but after 2-3 weeks of doing it everyday, you won't even realise when the timer went out. So the key is to be consistent.
An African lady, in an Arab country, learning how to slim arms from a kind Chinese lady.. The world really is too small, and we are all connected on planet earth.
@@topiassilvennoinen9785 dude, it's exercise chill, even if it doesn't work it's still good for the circulation of your blood and your muscles, you know like what it feels like after a massage But that's besides the point, The lady above is just trying to spread good vibes, we don't always have to be that one guy that ruins a perfectly innocent comment and make things about us because we are smarter than them, bacause most of the time you do that you end up taking away a lot more than their "motivation." And also trust me, you'd sound more of an asshole than help people realize things. But yeah, as to people like you, there's nothing I can do about it if you don't care about others because after all, we have our own lives and you would indeed only care about yourselves
🎀 Day 1 (22nd July) No changes. Not so tired. 🎀 Day 2 A little bit harder than the first time especially the exercise : “arm up and down”. 🎀 Day 3 Not so hard haha I’m happy because that mean I progress ! But there’s no changes. Where do you find your motivation guysssssss 😭 I’ll update every day 🤗 My workout routine is this video + ruclips.net/video/8xrsaxJMBDM/видео.htmlsi=mAiDGpeTWFhX520o + ruclips.net/video/gwhOEkFgZSI/видео.htmlsi=5Ung_cOnlt7AIbty and also 3 sets of leg raise, Heel touch crunch (20 secs each) and 1 minute plank 🫶🏻
i think this video is the most honest amongst all the video that i've searched. Because 1 or 2 weeks are not enough to get the result, losing weight in a healthy way need months of discipline and hard work. if you've been doing all the effort for months and get a slow result that's okay, you're one step ahead. keep the good work folks!
I was thinking the exact same thing! I love April’s workouts, but the before and after photos on some of them can be faked pretty easily just by the angle you hold your body.
@@MIDNIGHTMAYHEM1000 yeah i thought the same thats why i m not going to try this out😂 i meant i didn't see much of a difference in before and after. She had lean arms before and she has lean arms now with a very little difference
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I'm gonna do this. Left: 24cm Right: 24.5cm Day 1: done without any break, it hurts but the pain that was developing was giving me a feeling that It'll work. Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done (it's easier and super effective rn) Day 9: done Day 10: done (did all the excercise twice) Left- 22cm Right- 22.5cm Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Left: 20cm Right: 20.5cm Day 21: done Day 22: done Day 23: done Day 24: done Day 25: done Day 26: done Day 27: done Day 28: done Day 29: done Day 30: done Final results Left: 18cm Right:18cm (I will continue doing this excercise but not on here, thankyou all for reminding me)
I will come back here every day 1. ✅ (Already done yesterday) it was hard 2. ✅ It was easier this time 3. ✅ Done, my arms aching 4. ✅ Done! 5. ✅ I was Hoping this would keep geeting easier 😭 6. ✅ Doing this for Slim arms 7. ✅ I don't see any diference yet but ill keep going 8. ✅ My Arms feel less sore 9. ✅ Done! 10. ✅ Another day, I'm doing this longer than i expected Im out for vacation for a few days but i Will come back! 11. ✅ IM BAAAAACK 12. ✅ Done 13. ✅ Done, I already want this to be over 14. ✅ 😭 15. ✅ Wow, half way through 16. ✅ I hope they will look slim before vacation ends 17. ✅ 18. ✅ Almost forgor 19. ✅ Done 20. ✅ Done 21. ✅ 22. ✅ 23. ✅ 24. ✅ Im once again out for a trip, i think i will do this longer because of my breaks ✅ 25. BACK AGAIN RAAAAAH 🦅 ✅ 26. ✅ 27. ✅ 28.
Hey guys!! I’ve been doing this for 7 days actually, when I started my arms was 28 cm so today I measured it and... guys, my arms are 26 cm OMG it really works, pls don’t give up! I will continue this workout into 2 weeks maybe, so I’ll update later good luck everyone!!! So guys an update : It doesn’t work when you are doing this every day for several weeks. Your muscles will get used to the same exercises and you won’t see the results. My advice to you is adding to your workouts some new exercises or changing the program every week, so you will see results more fast. I’ve changed my program to ...’s one (don’t know if it’s allowed to say her name) and now my arms even more lean! again, don’t know if it’s allowed, but guys, I highly recommend Chloe Ting’s workouts for arms, especially lean arms 3 week challenge, cause it really works for me. I’m on my week 3 and I can see big difference from before, also my back is MORE lean now. So don’t give up and try your best to achieve your goals!
THANK YOU SO MUCH. I really needed to hear that because I’m very insecure about my arms and I wanted to know if this actually works. thank you and best of luck!
I want to leave my progress here: Day 1: Difficult, but ✅ Day 2: My arms were so sore from yesterday! I was partly whining the whole time but I did it!!! Yay! ✅ Day 3: Today I had my housemate joined me too! I got through it! It was a little easier today ✅ Day 4: I've noticed that my shirts aren't as tight around the armpit area anymore. This really works! ✅ Day 5: My arms are so sore today, it was difficult. But I still did it! ✅ Day 6: ✅ Day 7: It's easier to do today! ✅ Day 8: I really got by without whining for once! ✅ Day 9: ✅ Day 10: It still burns so much, but it's become so much easier ✅ Day 11: ✅ Day 12: The C Rotations still burn!! But ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Also, I didn't stop doing it. I just forgot to update! Skipped a couple days because I was sick, and now onto day 20: ✅ This really works. I'm done with this and I've seen the results on myself.
okayyyy left: 28cm right: 27cm Day 1: done, I did okay but at the c-thing I had to take a short break Day 2: done, the c-rotation was still hard and I took a short break again but afterwards I felt guilty so I did the c-thing again and I did it without a break :) I'm kinda really proud of myself edit: did the whole workout again with my sister while watching high school musical 3, it was easier than the first times Day 3: done, I did it without any breaks Day 4: done Day 5: done Day 6:doneeeee its so easy now Day 7: done (btw i keep updating everyday but {at least on my computer} it says that the last time I updated was 6 Days ago, which isn't true) left: 28cm right: 28cm 😐 😐 😐 Day 8: done, did It with water bottles cause I gained weight before ... Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: left: right: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: left: right: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Final Result: left: right: pls like to remind me thank you :) (I'm only at day 1 but I believe I can do it and you can too
Keep posting yaar.. want to see some difference.. I am doing this for more than 10 days.. I could observe nothing. No change. Please do post your results, so that we feel encouraged, to do more.
Thanks to two months of this routine I bought the first strapless t-shirt on years. I literally cried. I know my arms aren't perfect or pretty yet, but I haven't feel this confidence to try in years, thank you so much April, you saved me.
Yo for real since nobody is saying it, I actually did this exercise every single day for a month and it works like really well especially at the top of the arm where the shoulder meets the elbow around there is very slim
@@EmilyBaldonado I didn’t diet when I did this so I’m pretty sure it’s completely fine but sometimes I did to this exercise twice a day just to let you know
It's 11 th of April 2024. I'll update to you guys ❤ 11/04 Day 1 ✅️ 12/04 Day 2 ✅️✅️ I did twice 13/04 Day 3 ✅️ 14/04 Day 4✅ 15/04 Day 5 ✅️ Its 1.20 am in the morning . I'm exercising secretly in my room .🤭 16/04 Day 6✅ 17/04 Day 7 ✅️ 18/04 Day 8 ✅️ 19/04 Day 9 ✅️ 20/04 Day 10 ❌️ 21/04 Day 11❌️ 22/04 Day 12❌️ 23/04 Day 13 ✅️ 24/04 Day 14 ✅️ 25/04 Day 15 ✅️ 26/04 Day 16 ✅️ 27/04 Day 17✅️ 28/04 Day 18 ❌️ 29/04 Day 19❌️ 30/04 Day 20 ✅️ 10 days to go❤ 01/05 Day 21 02/05 Day 22 03/05 Day 23 04/05 Day 24 05/05 Day 25 06/05 Day 26 07/05 Day 27 08/05 Day 28 09/05 Day 29 10/05 Day 30 Done🎉🎉 Left arm size: Right arm size: Trying again.🥲
Guys, I've been doing that workout for almost 2 months, and the result are great. Do that, and you will never regret it. Always motivate yourself and stay determined Guys. I know that you can do it. Just trust on what you can do❤
Trying for 30 days: ❤ Started:January 1st 2024 Day1:✅ my arms were burning but completed it Day2:✅ burnt Day3:✅ done! Day 4:✅ starting to feel a tiny bit strong Day 5:✅ starting to not feel weak or tired of it🎉 Day 6: ✅ becoming easy🤯🤩 Day7: ✅ I feel positive ❤ Day 8: ✅ feeling energetic when I do it Day 9:✅ my arms feel thinner already ❤🎉 Day10: ✅ I feel more strong 😁 Day 11: ✅😁😁😁 done!! Day 12: ✅ done! Day 13: ✅ my arms feel strong 🎉 Day 14:✅ 2 weeks comepleteee!🎉 Day 15: ✅ I am feeling super positive about this workout Day16: ✅ done! Day 17: ✅ donee! Day 18: ✅ done! Day 19: ✅ done! 🤩and I feel more stronger than ever Day 20: ✅ done! Day 21: ✅ done! Day 22: ✅ done! Day 23: ✅ I am almost there! Day 24: ✅ done! I haven’t given up🎉❤ Day 25: ✅ I am so happy I’ve been so close to the end Day 26: ✅ four more days 🤯😭 Day 27: ✅ I’ve seen so much difference so far! Day 28: ✅ so close... Day 29: ✅ I’m so proud of mysoef Day 30: ✅ I did it! It’s been so well and I’ve seen so much difference as well!im so happy that I was motivated enough to do for almost a whole month I will continue to do this workout for some days as I am also doing new workout videos Good luck to everyone with their goals 🎉❗️❗️💓❣️
I did this exercise in 3 weeks, twice a day, and my arms are different now. Before my arms were 28cm, now 25cm. I'm still doing this workout with another April's exercises (leg, full body workout). I also lose weight fast, the result makes me happy 👏 Thanks April ♥️
I am doing this exercise because I want to feel confident in wearing spaghetti straps and anything that is not longed sleeved. I have been working out this quarantine because I want to be able to wear what I want to without feeling insecure. I am putting this comment here so I can be held accountable. Before quarantine, I went shopping for a dress for a wedding and I noticed that I couldn't find as many styles or things that fit my usual size. I left the mall honestly feeling like crap and feeling like I had to make a change for myself. In a way thanks to quarantine I can finally make sure that happens. Thanks if you read this far. I hope to reach my goals physically and mentally. Sending the best to everyone who reads this. My initial arm size: L 34cm R 331/2 cm Day1: ( I restarted the challenge) It was challenging but not too challenging so I added 5Ib weights cause why not (also doing Chloe tings workouts with this and eating healthier and smaller portions) 💪✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6:✅ Day 7:✅ yeahhhh a whole week let’s gooo Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: ✅ Day 14: 🤩 week 2 Day 15:✅ Day 16: ✅ Day 17: ✅ Day 18:✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Towards the end I did miss a few days but finished them. I recently got a new job and am now doing summer school so I got a little sidetracked. Overall I do see a difference in my arm. It’s not a crazy difference but nonetheless it’s still there. Thank you for all the suggestions and motivation as hard as it was to keep up with this Im glad I was able to do it even if the results weren’t super astronomical or anything. My total is now R:29cm and my L: 28.5cm. I will still be continuing this workout and adding more to it. Every body is different so you should try it out and see, you will probably get better results since generally Im a person who has always had a very slow metabolism her whole life. Even if when I would train on a swim team for 2 1/2 hours everyday (having rep times of about 1min and 5sec off for every 100 to give you some perspective) I’ve always been kind of bulky. It’s not bad or anything but I just wanted to point that out because this is a good everyday workout but it works different for everyone 👍. Also side note I did do the 5 pounds the first couple of days but didn’t for the rest of the weeks because I noticed since my arm strength was weak I didn’t want to stress anything out with adding weight (I might try the challenge again with the weight since I’m stronger now (I’ll update this again and let you know if I ever do it). Another thing like i said my life got busy, and since I no longer have a sedentary lifestyle + the workouts I did at the beginning, my body is still getting used to the work I’m doing plus I’m still learning how to time manage for the Chloe ting workouts and school + sleeping at an early time. But I hope to resume working out regularly soon because i was really seeing results when i was doing the Chloe ting work outs. I hope you can all take out 10 min of your day and at least try this out, I definitely feel stronger from this. Sending love to everyone. Thanks for being with me on the ride 🎉
SAME like when I tell people I wanna lose weight, ITS BECAUSE I have a bunch of cute clothes in my closet but I hate the feeling of my rolls sticking out in something tight or a crop top😖 NOT for someone else’s opinion lol.
Some key pointers she mentioned while doing the exercises which have to be followed 1. Arms cross over • Keep elbow lower than shoulders • Keep arms straight • Don’t shrug • Two shoulder blades should be pushed down and tightened inwards • Don’t raise arms too high 2. Arms up and down • Keep arms straight • Exhale when hands raised and inhale as you lower your hands • Clamp the two shoulder blades • Keep tummy tucked in at all times 3. Triceps press • Keep your inner arms as close to the ear as possible, especially when the forearms are bent backwards • Do not open elbows outwards • Tighten your abdomen 4. Palm down • Keep forearms perpendicular to upper arm • Keeps arms tense • Don’t shrug • Exhale when exerting force, and inhale when relaxing 5. C rotation • Keeps arms straight and well controlled • Keep your fingers apart as far as possible • Draw a letter C with your arms • Do it slowly and controlled • Flip your hands to the maximum • Relax your shoulders • Don’t shrug • Sink your shoulders 6. Chest fly variation • Keep forearms perpendicular to upper arms • Do this slowly • Keeps your arms tightened • Don’t shrug your shoulders • Tighten your shoulder blade 7. Backward pauses • Relax shoulders • Move arms hard backwards 8. Arm Wing • Slightly lean upper body • Tighten lower abdomen • Clamp both arms inwards tightly • Don’t shrug • Lower shoulders and keep palms up • The raise the whole arm • Don’t bend arms • Raise whole arm and then drop slowly and in a controlled manner • Keep arms tightened and controlled
A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys! People will soon notice all the hardships we’ve been through. Love you all^ - ^
всем привет!! делала эти упражнения 3 дня подтянулся живот, и руки стали выглядеть лучше, буду продолжать это делать! упражнения эффективные, обычно я не комментирую подобные видео, мне понравилась эта тренировка!
Ok let's see if this works: 30cm Day 1: It hurtss✔ Day 2: It still hurts✔ Day 3: Hurts but getting easier...✔ Day 4: 29.5cm now (It's actually working!!)✔ Day 5: Still burnsss...✔ Day 6: Doneee (it's easier noww)✔ Day 7: 29.0 now!!✔ Day 8: Today I tried holding water bottles while doing the exercisee✔ Day 9: Used water bottles again✔ Day 10: Donee✔ Day 11: 28.5 now! (Just gotta keep tryinggg)✔ Day 12: Done (Didn't hold water bottles today tho loll)✔ Day 13: Done! (Held water bottles againn)✔ Day 14: Donee✔ Day 15: Done (It doesn't hurt that much anymore)✔ Day 16: Doneee✔ Day 17: Donee-didn't hold water bottles tho✔ Day 18:Done✔ Day 19: Wasn't able to do it today cause I was busyy❌(i'll just do 2x tom) Day 20: Did it 2x todayy (Sorry I wasn't able to update, I was sooo busyy) Day 21: Done✔ Sorry, I forgot to update my commentt! Right now I am 27cm on my arms! I really recommend this workoutt!! Goodluck to everyone who is doing this!
trying for 30 days: start: june 1st 2024 like so I can remember 🙏 ill update you❤ day 1: ✅ day 2: ✅ day 3: ✅ It’s getting easier!! day 4: ✅ nothings changed so far but i dont give up ofc!! ❤ day 5: ✅ day 6: ✅ 💪🏻🎉 day 7: ✅ okay so after 1st week i can tell you that i see the difference: my arms are slimmer and more shaped but it’s still not like on video. i think it’s really working. like so i can remember ❣️ day 8: ❌ i was spending time with my friends day 9: ✅ day 10: ✅ day 11: ✅ 🎉 day 12: ✅ day 13: ✅ day 14: ❌ sorry i forgot😭 day 15: ✅✅ done twice day 16:✅ day 17:✅
I really want McDonald's now lol But fr it's like a test of courage and willpower ^^ like seeing if you're seriously committed to bettering your life by seeing if you take the bait or not
0:35 Arms Cross Over 1:21 Arms Up and Down 2:17 Tricep Press 3:13 Palm Down 4:09 C Rotation 5:07 Chest Fly Variation 6:07 Backwards Pause 7:04 Arm Wing
@@emilyarreola8198 I didn't feel it at first also but with the third one you should keep your arms tense and keep it close to your ears and the last one for me it was all about keeping my arms super tense and doing it slow
Guys I started doing this workout from yesterday and I will try to record my progress here. Arms measurement - 12 inches DAY 1&2 - ✅ DAY 3&4 -✅ DAY 5&6 -✅ DAY 7&8 - ✅
Actually I want to know I’m not a exercise person and I started doing these exercises from yesterday and my left shoulder joint is paining/aching when I’m stretching it how to help it?Do you know can you tell me?but I did this exercise today too coz I thought maybe it’s aching because I haven’t did any exercise lately 😕🤔
Hey guys so I am going to do this for 30 days. I have a wedding to attend in exactly 30 days😭 not expecting some crazy changes but maybe a cm or two. Please like so I can update daily Starting at :30.2cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅
When she says " feel the burn?? keep it up" my arms are already on the verge of falling off but i don't want to disappoint her so i muster up kekekekke
I have a really horrible problem of always starting workouts but never finishing them so lets giver this a shot, Beginning measurements: left: 13in right: 13in Day 1:✅ Day 2: ✅ Day 3: X Super unbelievably busy and didn't have time, will do this for 31 days instead. Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Measurements: -0.5in Day 8: ✅ Day 9: ✅ Day 10: ✅
So today is my first day... My arms are of 13 inches = 33cm both sides. Day 1 (7/7)-✅ Day 2 (8/7)-✅ Day 3 (9/7)-✅ Day 4 (10/7)- Day 5 (11/7)- Day 6 (12/7)- Day 7 (13/7)- I will tell the results of one week. Keep me motivated guys please.
This really works! Just push thru for a month and you’ll definitely see results. I do it every day now as part of my routine and I feel so confident about my arms
Who wants updates!!? Because im going to be updating after a week so stay tuned!! Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ (Updates: Guys!! I think i lost 1cm from my arms already!!!) Day 5:✔ Day 6:✔ ( Lowkey can't wait to see the results tommorow🤣) Day 7:✔ (OMG GUYSS!! It's really worth it! I lost 2 cm from my arms!! I literally can't believe it! Staying at home is not really a bad thing at all!🤭wuu I really recommend y'all to try this because I didn't even try to eat healthy even though I did do some healthy desicions🤣so everyone FYI I'm still going to be doing this workout sometimes and also stay safe!!💖 Don't let the corona virus keep you all from staying fit and happy!!😆Thank you for the support guys!💞💞)
Dina Dina it does. I’m about to do Day 5 and I’m already seeing results. In maybe about 5 more days I’d reach my goal at the rate I’m gong. (Btw my arm is or was, exactly like the before image in this video)
Flowered Fire thanks a billion for your kind reply... Fully appreciate...I’m way more motivated to continue now cuz I have already started with those exercises 2 days back.. Wish you all the best 💪💪💪💪🦋
@@amiixnnn @Ashxnc Absolutely! I hate myself for not taking a pic of what my arm used to look like. But, I assure you that my arms are now skinnier, both of them used to be flabby, they used to jiggle before, but now my arms are close to looking like April's HAHAHAHAHHA
day 1- I finished it and felt the burn and everything I have very flabby arms so it wont be hard to see if this makes a difference!! Ill keep yall updated. Day 2- I decided to be brave and do this TWICE!!!! um yeah my arm is BURNING lol Day 3- It was definitely a bit easier this time! Day 4- i decided to um go cray and do it twice again. HAHAHA ! i am really starting to notice some slight toning and slimming ALREADY! I was having a harder time like closing my arms together because they are big but now i can full close them on the excersises! Day 5- okay- i skipped this day because I was so busy:( Day 6- i id the exercise twice yall~~! im really feeling and seeing the difference. i ant wait to see how this is in a month. just remember consistency is key!!! i finished today all with no breaks!!!
I started today i came back after 2 years i gained 7 kgs🥲🥲🥲 so i need to lose them Please like my comment to remind me and i will keep y'all updated with results Day one : im dead! I can't move my arms and shoulder but ill do oil massage for it Day two : i skipped one day it feels hard alot way harder than first day Day three: today felt so hard to start cuz laziness start whispering to me but im fighting it.. Exercise done a bit hard but easier than before EDIT :IM BACK AGAIN NEVER GIVE UPPP DAY ONE: its way hard my arms fallen🥲🥲
Apoorva Tayal she never had big arms ... they just weren’t toned. There’s a difference between flabby arms (bingo wings or Nanna arms) and toned arms. Using cans of soup (.5 kilo) as weights will help tone your arms if u don’t have any hand weights but unless you change your diet ... no amount of exercise will help
I’m back after 3 years lmaooo. I gained ~15kgs so I’m ready to get to work and get slimmer and stronger💪🏻 I broke my knee this June and it’s still hurts 4 months later so I can’t do a lot of full body exercises but I’m planning on doing healing workouts for legs and this arms workout everyday. Also I will be doing full body workouts twice a week for a start. As for a diet I will be eating in small portions 4 times a day and will try to cut sweets and junk food to the minimum, for water it’ll be 2,5 litres per day. Also no food at night!!! Weight: 92,5 kg Left arm: 36,5 cm Right arm: 37 cm Day 1: did it once and almost died lol I stopped couple of times cause it was hard Day 2: my arms hurt so much😭 I stopped couple of times but it was not that bad Day 3: done, but my arms still hurt🥲 and I still freaking hate ‘c-rotation’ and ‘tricep press’🥴 Day 4: done, but for some reason it was really hard to do ‘palm down’ Day 5: done, it was easier then the previous days but ‘palm down’ and ‘c-rotation’ still hit hard Day 6: done Day 7: done, tomorrow I’ll write the results I’ve got after a week of working out🤭 Weight: 92,5 kg (how come it’s exactly the same💀) Left arm: 36,5 cm (-0 cm) Right arm: 36 cm (-1 cm) Day 8: done (actually ‘these’ days of the month have come so I think that’s the reason why my weight is the same) Day 9: I was at a birthday party and I got drunk so I was too lazy to do anything lmaooo Day 9.1: done Day 10: done Please like this comment so I wouldn’t forget to come back😅
WORKOUT PROGRESS Left arm: 26.5 cm Right arm: 26.4cm Target goal: around 23 cm - 20 cm (1 month progress) I will update my arm size every 10 days Day 1 ✅ (july 20,2020) Day 2 ✅ (july 21,2020) Day 3 ✅ (july 22,2020) Day 4 ✅ (july 23,2020) Day 5 ✅ (july 25,2020) Day 6 ✅ (july 26,2020) Day 7 ✅ (july 27,2020) Day 8 ✅ (july 28,2020) Day 9 ✅ (july 29,2020) Day 10 ✅ (july 30,2020) update: both are 26cm Day 11 ✅ (july 31,2020) Day 12 ✅ (august 1,2020) Day 13 ✅ (august 2,2020) Day 14 ✅ (august 3,2020) Day 15 ✅ (august 4,2020) Day 16 ✅ (august 5,2020) Day 17 ✅ (august 6,2020) Day 18 ✅ (august 7,2020) Day 19 ✅ (august 8,2020) Day 20 ✅ (august 9,2020) update:both are 25cm Day 21 ✅ (august 10,2020) Day 22 ✅ (august 11,2020) Day 23 ✅ (august 12,2020) Day 24 ✅ (august 13,2020) Day 25 ✅ (august 14,2020) Day 26 ✅ (august 15,2020) Day 27 ✅ (august 16,2020) Day 28 ✅ (august 17,2020) Day 29 ✅ Day 30 ✅ update:24cm in both Change of plan.. I'll continue doing it up to august 31, since i wont be able to achieve 23cm in day 30 😭😭😭 Day 31 ✅ Day 32✅ Day 33 ✅ Day 34 ✅ Day 35 ✅ Day 36 update: Day 37 ✅ Day 38 ✅ Day 39 ✅ Day 40 skipped Day 41 skipped Day 42 update: 23.5cm If anyone is asking if I went on a certain diet, i set up habits that i follow daily eating rice limit sugar intake avoid junkfoods and soda drinking 8 glasses of water. ALSO I DID THIS ALONG WITH EMI WONG COLLARBONE AND ARM WORKOUT
I finished this!!!! Before my upper arm is 36cm. After 1 month trying this exercise everyday. It becomes 29.5 cm!!!! 🥰🥰 Will continue this until my arm is slimmer.
@@MeowMeow-yt6ip yup, but i do other exercise along with it. the first 2 weeks i do it with cardio. the last 2 weeks i do it with 30 min of treadmill every day.
Left and right: 29.8cm and 29.4cm. Wish me luck Day 1: ✅ it’s really hard on first day after 4 months no exercise but I make it! Day 2: ✅ a bit easier than yesterday, I decided to wake up sooner than usual (but its already noon😢) to do workout. I will do workout twice a day ✅ did it second time at 6pm Day 3: ✅ done in noon ✅ second time of D3 after 5km walking Day 4: ✅ done after 3 sets workout (1 hour) ✅ done second time after 4km walking Day 5: ❌Off day - Cheat day (Done 2 sets workout) Day 6: ✅ done after 3 sets workout ✅ done, this afternoon I walked for 30min (3km) Day 7: ✅ I'm starting my period today but I tried to do this once. Done day 7, I did 2 sets workout and also nearly 6km walking this afternoon. I thought I couldn't do it better for the first day of period heh Day 8: ❌ I'm writing this on my Day 7 because I know I will have a terrible stomache and I have a final exam too so I will quit this day Hey guys it’s my first week. I measured today and both 2 arms are 29cm. I haven’t seen much difference but it’s only 7 days hehe I will keep going on. Other measurements decreased too and I’m so excited. Day 9: ❌ The second day of period, I have no mood to do workout Day 10: ✅ done once + 5km walking Day 11: ✅ done once. I can't walk today because of bad weather, so sadd Day 12: ✅ done once. end of my period, tomorrow I will try to get back to do it twice a day. I walked 5km today Day 13: ❌ run and walk for 6km Measurements: Left: 28.9cm Right: 28.7cm Day 14: ✅ Done once at afternoon, today because of rain so I can’t run. I did it second time btw ✅ Hehe just some update about my body for you guys. After 2 weeks of walking outside and eating properly (I think so), I’ve lost 2,35kg and 2cm in waist (73-71) Thighs: L 61.2 => 58.4. R 60.5 => 58.7 Calves: L 38.5 => 37.8 R 38.5 => 38 (this is the hardest part of my body) I will keep doing this and running as well, you guys can try walking, it’s funnier than doing workout at home! Day 15: ✅ Today I have a final exam so I just do it once. I walked and run 6km (1 hour) Day 16: ✅ Did it first time at 4:30p.m, I'm about to walk outside, 6km walking and running Day 17: ✅ Did it once, today I walked 7km (I just walked because my leg was hurt) Day 18: ❌ Today I didn't do workout or walking because of the rain. Cheat meal at night Day 19: ❌ 2 sets of workout in noon and 6km walking and running, I ate spicy noodle for dinner (cheat meal) Day 20: ❌ Cheat day! 6km of walking and running. Last cheat day I swear, I'm enough of this week :((( Day 21: ✅ Did the arm workout once, today I get back to the properly diet. A bit of tired so I just walked 5km Update for third weeks: Both arms are 28,6cm Day 22: ✅ Did it once, I did 15min cardio after I woke up and walked for 6km in the afternoon
i recommend covering the timer, I noticed that while doing these exercises I always glance at the timer and complained about finishing the exercise but after covering it, I do more than intended. love this workout !
I got bored in quarantine so i tried this out too👍🏻😊 I will update every day!! *Day 1:* ✔ *29 cm each* Day 2: ✔ Day 3: ✔ my hands don't feel flabby anymore and i feel much stronger / but they are still 29 cm. Day 4: ✔ 28.5 cm each My hands are not flabby anymore 😊 Day 5: ✔ Day 6: 🚫 didn't do it bec i had headache *Day 7:* ✔ *OMG GUYS!!! My arms are 28cm now!! I lost 1 cm in just one week!* 😍😍 Day 8: ✔ Day 9: ✔ others noticed that my arms are thinner 👍🏻😊 Day 10: ✔ Day 11: ✔ Day 12: ✔ still 28 cm.. but I won't give up + i have to admit that I don't eat healthy or something Day 13: ✔ *Day 14:* ✔ *27.7 now guys!!* *I lost 1.3 cm in just 2 weeks and without eating healthier* 👍🏻👍🏻 Day 15: ✔ Day 16: ✔ today I noticed that my upper back also gets more defined Day 17: ✔ 27.5 cm Day 18: ✔ Day 19: 🚫 took a day off Day 20: ✔ *Day 21:* ✔ *three weeks now and my hands look soo damn toned!! I still have 27.5 cm but my shoulders and my upper back are getting thinner and more toned!! I would absolutely recommend this workout to everyone who wants to have a quarantine-glow up!!!* Day 22: ✔ Day 23: ✔ Day 24: ✔ Day 25: ✔ Day 26: 🚫 I forgot it 😅🤦🏼♀️ Day 27: ✔ 27.3 cm... Tbh I was really upset last week because I measured 27.5 cm every day. At the beginning of this workout my arms slimmed down very fast but then it like stopped for 10 days. But i still did this workout everyday and now i noticed that they are getting thinner again. The process is just slower now but it still works! So don't give up! Day 28: ✔ Day 29: ✔ 27.2 cm 《DAY 30》 ✔ I DID IT!!! My arms are 27 cm each now!!! I mean I have to admit that I expected to lose more cm's but I am totally happy with my results! I lost 2 cm in one month without diet or eating healthier. I WILL STILL CONINTUE GUYS!! MY GOAL: 25 cm !!! KEEP ON FIGHTING 💪🏼 Day 31: ✔ I will now continue doing this workout from April with Sanne Vander's - How to get rid of armpit fat in one week Day 32: ✔ Day 33: ✔ Day 34: ✔ Day 35: ✔ since I started making both workouts (from Sanne & April) I noticed that my armpitfat is already a bit less. Day 36: ✔ Day 37: ✔ Day 38: 🚫 skipped it Day 39: ✔ Day 40: ✔
Thank you April for this amazing video! Your clear instructions and effective exercises have made it so much easier for me to work on slimming my arms. I appreciate the emphasis on proper form and the reminder about overall fat loss. Looking forward to more of your helpful videos!
FROM 24 cm and NOW 22.5 cm (22 days) May 1, 2022 Left: 24cm Right: 24.5cm This arm exercise is just one of those exercises I do in my daily workout. ✅Day 1: ✅Day 2: Let's do it babyyyy!!! ✅Day 3: Done for our third day ✅Day 4: ✅Day 5: it's getting eassyyyy ✅Day 6: ✅Day 7: done for my first week. I'll update u guys after 2 weeks.. hhehehhehe Edit: Sorry but can't wait to share. So... here's the measurement L: 23.5 cm R. 23.7 cm Ps. I didn't follow any diet meals guys. I actually ate some sweets, and even white rice (2X a day) and pizzaaaaaaaa. You know, aym a fan of foods so I can't help myself but to eat. Maybe... it will be more effective if I eat healthy foods then do this exercise like 2x a day. Anyways let's continue it. ✅Day 8: Did it twice ✅Day 9: Did it twice ✅Day 10: Did it twice 🥺😭 ✅Day 11: Did it twice ✅Day 12: ❌Day 13: ✅Day 14: Did it twice AFTER 2 WEEKS (Happy to shareeee) L: 22.9 cm R: 22.8 cm ✅Day 15: ✅Day 16: ✅Day 17: ✅Day 18: ✅Day 19: ✅Day 20: ❌Day 21: ✅Day 22: Did it twice L: 22.5cm R: 22.4 cm Perhaps I will end it here. But still I'll continue to do it privately. How's the work out? It was really effective for me even though I ate a lot. I still can see the difference of my flabby arms before and now. So it's really recommendable besides from the fact that it was easy, it was also effective. Btw. Thank you guysssss🥺 for your motivation through replies!!
I've been doing that for 21 , my arms got slimmer (2cm) yayy Edit: if youre curious,I do this twice a day adding by 2 videos of full body workout, and I also work in my dad restaurant.
started on June 01, 2024 (26 cm; goal is 22 cm) day 1 - ✅ day 2 - ✅ day 3 - ✅ (my biceps are being toned and bulky t.t) day 4 - ✅ day 5 - ✅ day 6 - ✅ day 7 - ✅ (I was not able to measure my arms) day 8 - ✅ day 9 - ✅ day 10 - ✅ day 11 - ✅ (25 cm!) day 12 - ✅ day 13 - ✅ day 14 - ✅ day 15 - ✅ (finally, half a month!) day 16 - ✅ day 17 - ✅ day 18 - ✅ (I love the burn everyday 🫶) day 19 - ✅ day 20 - ✅ day 21 - ✅ I wasn’t able to do this for 3 days because of the typhoon. The coziness made me lazy ot get out of the bed :(( day 25 - ✅ (I did it 2 times to compensate for the 2 missed days ^^)
I'm just trying to focus on exercising instead of eating the whole house while on quarantine. I want to go back to schools a few pounds lighter, not heavier. I'll let you know if it works, best of hopes to everyone else too.(starting out at 136lb 5'4 and doing like 7 other exercise videos) Day 1: ✔ Day 2: ✔ (had enough endurance to do it twice!!!) Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ I won't have and haven't had my electronics so this next week ill try to do it without the videos.
Izzy Star Same but I’m doing it for summer. I feel like we are not going back to school for awhile. (Many schools are already preparing for online classes, including mine)
Doing this till august 1st ! ( already started july 1st but didn't comment, but now i will share my result ) Day 1 : ✅ ( 29 cm) Day 2 : ✅ Day 3 : ✅ Day 4 : ❌ couldn't do it because i wasn't at home! Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ did twice Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Honestly I don't see any difference Day 11 : ✅ Day 12 : ✅its really easy to do this now ! I could do it 2 or 3 more times Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ ‼⚠I started doing Kim Balaney and Hailey. C workout as well.⚠‼ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ❌ ( wasn't at home ) Day 20 : ❌ Day 21 : ✅ Day 22 : ✅ Day 23 : ✅ Day 24 : ❌ ( i wasn't at home for the whole day ) Day 25 : ✅ Day 26 : ✅ Day 27 : ✅ We're almost there ! remind me please
Results within 30 days INCLUDING skipped days: Right: from 13" to 12" ✨ Left: from 12.5" to 11" ✨ ⭐ Did this without a diet; still eating chocolates, chips, and carbs! ⭐ I skipped probably 6 days within this 30-day period. ⭐ Will be continuing this but will end my logs in it's 30th day :D Thank you for all the supportive messages and I hope you'll have effective results! ⭐ Will still entertain questions! I'm sick of my arms already so I'm taking this one! ⭐ I'm also doing a whole body exercise! & yes no diet sorry harhar ⭐ Insomnia often hits me that's why I get unwanted fats :(( So results may be affected by it Left- 12.5 inches ✨ Right- 13 inches ✨ Day 1: Arms weren't sweaty BUT they hurt. 🌟 Day 2: I'm doing a whole body exercise so I got sweaty already. Well arms HURT so much more compared to yesterday. 🌟 Day 3: oh wow it hurts more and felt harder to do,, but i just know I'll get used to it soon!! :DD The pain stays a few minutes after the exercise but after a few hours it's gone. 🌟 Day 4: It's still hard to do but we can do tHIS!! Btw after my 7th day I'll go measure my arm then! 🌟 ++ Discovery!! whenever i do that move where we have arms perpendicularly then they go up & down, my left shoulder makes a smol sound everytime it moves !#)#)_!3+$++";2 Day 5: Done!! Wanted to do 2 rounds but meh they hurt and feel tired hehe 🌟 Day 6: It's getting easier to do! 🌟 Day 7: So I wished I could've done 2 sets but :P so here are my results one week in: - left: 12 inches - right: 12.5 inches It got easier to do btw 🌟 Day 8: I got lazy but still did it!! I just think I did not so good compared to the past days (it's a rainy weather in here that's why,, feels really cozy XD) 🌟 Day 9: sadly skipped since I was busy 🌟 Day 10: I think somehow my body is used to this exercise already since it is now definitely easy to do! I mean soreness is still a part, but at least I'm not having the urge to stop from doing it halfway through or something! Improvement methinks :))) 🌟 Day 11: it got harder to do idk why ;-; 🌟 Day 12: ok this is weird it's easier today,, it's probably just my body going brrt brrt methinks kkkk 🌟 Day 13: Literally got little to no sleep today so my body is not actually feeling it; i have to skip
I highly recommend doing this while drying your nails
Lol thank you
XD
LOL it works whathafk BAHAHAHAJSKJSK
Hahahaha you nailed it 🤣
L
i love how she's just like 🙂 when doing the exercises
It’s cause u get wrinkles if u make faces while working out
@@ellianababy wait really?
I’m out here dying 😂
Meanwhile I've been doing it for a month straight and my shoulders are still so tight that I look like this: 🥵😭🤢 haha
Same here!!!
Today's my 2nd day and I was noticing this the whole time!!
Hey, you there! Don't give up after a week because you see no difference, that's normal. Their might not be a difference until the end of week two or three. But imagine what could happen in two months. You could change your life in a matter of seconds just by pressing start. Stay healthy and believe in your self, and continue until you feel happy to be who you are!
Edit: Thank you for the likes! I'm glad this made you all feel better ❤️
Ty
Thanks for making me feel more better, I will keep this up for a month or 2 (or forever) ! Fighting!
@@sanapanda4277 Your welcome and good luck!
Thank you ❤️
ty I really need this
started today. i will do for 1 month.
my arm is 25.4 cm.
Day 1: ✅
Day 2: ✅ (24.8)
Day 3: ✅ same
Day 4: ✅same
Day 5: ✅ same
Day 6: ✅ (24.6)
Day 7 : ❌missed
Day 7: ✅ (24.13)
Day 8 : ✅ same,
Day 9,10,11,12,13, : missed due to periods
Day 9 : ✅ ( 24.13)
Day 10: ✅ (same)
Day 11: ✅ (right arm 24.13, left arm 23.6)
Day 12: ✅ (same 😢)
Day 13: ✅ (i’ll measure after few days 😅)
Day 14: ✅
Day 15: ✅ ( left arm 23.3 cm , right arm 23.8cm) 💪
Day16: ✅
Day17: ✅ (left 23.11cm, right 23.6cm)
Day18: ✅
Day19: ✅
Day20: ✅ ( left arm 22.8 cm right arm 23.2cm) ❤💪
i missed 3 days because i caught viral infection and had high fever today i was feeling better so i did day21 of exercise
Day21: ✅ (left arm 22.6cm right arm 23cm)
Day22: ✅
after missing 5 days of periods, today i did day 23 of exercise
Day 23: ✅ ( measurements are same)
Day 24: ✅
Day 25: ✅ (left arm 22.6 cm right arm 22.8cm)
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅(left arm 22.2cm, right arm 22.4cm) so in 30 days i lost 3cm, more or less one whole inch🥹without any diet ,tools or going to gym for hours❤i am so happy,thinking to continue it few times a week❤
Day 31: ✅
Day 32: ✅
Day 33: ✅(left arm 21.8cm right arm 22.4cm)
Day 34: ✅
Day 35: ✅
Day 36: ✅
Day 37: ✅
Day 38: ✅
Day 39: ✅
Day 40: ✅
Day 41: ✅
Day 42:✅
Day 43:✅ i have almost reached to my target😢🎉❤ my left arm is 21.3 cm ,right arm is 21.5cm)
Day 44: ✅
Day 45: ✅
Day 46: ✅
Hey how’s it going
@@JanilaVanillai just updated day 21🌸
update
@@Shi_SheiShei just updated day 26 😅
wow that's amazing! nice result
I wanna update my result. I did this exercise for 2 months without thinking about final result.
Before: Left: 37cm
Right: 37cm
After: Left: 31cm
Right: 31 cm
You guy should try this exercise 'cause it really work. OMG I am so happy
I appreciate that you kept on doing it and actually posted the result. No one here does just empty promises.
Does this exercise make our shoulders bigger and rougher?
@Dije Minoz I do it once or twice per a day and do it daily. I think it is simple and easy to try.
@@danthanhpham7356 I agree with you sis. I've been noticing improvement everyday. My shoulders became very tight for most of my dresses and now I'm able to fit in those dresses. This works wonders.
👍🏾
I've been doing this for 3 months now, and my arms looks so much different. I love the result. they're toned and slimmer. I deeply recommend you to keep doing this exercises. Thank you April! You are the best
hello, did you do it daily? I started with 3 times a week, don't know if will work.
@@NayNay_D yes, I still do it. 5 days a week. ( I take a rest on weekends) it still hurts haha. But you keep going so your arms look sexy. You will notice the results. Take pictures before and after you'll be surprised 🙀
@@Stelita89 Thanks you so much I Will keep going and then add more days a week.
You were on a diet or something?
do you do other exercises?
Can we talk about how polite she is. She was always like,”Please put your arms together.” So sweet 🥰
ikrrr
ik🥺
U r also very sweet to take notice of that ☺️
And giving us a 10 second break 🥺🥺💕💕💕😇💗
awwww
The hardest part is starting, you've got this everyone 💪
tysm
Starting is easy, doing it regularly - that's the hardest.
tried this with weights. a good idea if you want to get your arms dislocated.
omg
Are you okay?
Lmao
Lmaoo
Omfg, are you ok?
Is there anyone else like me, my wrist is so skinny but the rest of my arm so big :((
Edit:
Ok. So 4 months ago, i commented how big my arms are but thanks to this workout I can see a change in my arms (on the elbow part mostly). It's like lifted, so if i look from the back, my elbow part slimmed down.
So yeah. It works. I do this once a day (but there are days I forgot to do it). If I can do it, ofc you can too. It is painful but the feeling of achieving our goal overcomes the pain.
Lol same
Lmao same, I wonder why
bro me too
same
Girl same we both got corndog arms😭
"do you feel your arms start to feel sore and burning?"
*I FEEL IT IN MY SOUL*
edit: so, hello y'all. it's been 2 months but just wanted to let you know that this exercise ABSOLUTELY works! my arms still hurt as hell though 😭 but it's definitely worth it. don't give up!! ❤️
FR DUDE MY FINGERS R SHAKING HELP
@@hqr_y2kk234 😭😭 i hope u're okay
Frfr it was giving me a headache
😂😭
literally omg
Ive done these exercises many times during the pandemic, back then it didnt have the english vocals... now im starting it again and WOW! Feels like i was doing it completely wrong before! thank you so much for the english voiceover, it made a huge difference for me. Thank You!
yeah me same! i came back now years later and its english! big suprise! love it- its best exercise out there! it works!
Hi person scrolling through the comments to see if it works
so does it work ? >_
Oh hello
Does it?
Katie Kat Hello
Hi
let's start
left : 26cm
right : 26cm
day 1 ✓
day 2 ✓
day 3 ✓
day 4 ✓
day 5 ✓
day 6 ✓
like so i don't forget to do this everyday
Good luck to you ❤😊
Do it buddy!
I'll also start from tomorrow!
Boi 26 is thin af
26 is not as bad as you think :) But keep going ;)
I'll anticipate your progress dear :D goodluck ^^
Guys, I have been doing this for 2 weeks now. I'll be honest with you. The difference is not very obvious but you can see it actually. It is important to keep in mind that these exercises must be done on a recurring basis. I'm going to continue for another 2 weeks so that it's a month. I'll keep you posted!
Doing this made me realize how freaking weak my arms are
We're all here to strengthen our noodle arms :D don't worry, I believe in you!
For realll
mine would be too but all the years I’ve spent braiding my hair everyday before volleyball practice helped a lot lmao
2 exercise itself makes me weak 🙂
Lol same I have fat noodle arms
I’ll start today cause I’m SICK of my fat arms,
I will update y’all in 7 days! :)
Please like or comment to keep me motivated
UPDATE: Hey guys!! Y’all have been so supportive and kind in the comments, thank you so so much!
So one week has passed and guys after a few days it’s so much fun doing this and it WORKS! My arms feel more toned and I’m gaining strength.
I decided to extend it by 2 weeks and if I see better results I’ll even do 30 days
Remember every body works different, be patient and don’t give up!
Let’s do this together *fighting* !!
You can do it😀
pelin c excited to hear your results!!
You got this!
Im doing this too..... Keep it up... You can do it....
Let’s get slim arm together. I’m gonna start today😇
Let’s go~!
Day 1 : ✅ [08/01/21]
Day 2 : ✅ [09/01/21]
Day 3 : ✅ [10/01/21]
Day 4 : ✅ [11/01/21]
Day 5 : ✅ [12/01/21]
Day 6 : ✅ [13/01/21]
Day 7 : ✅ [14/01/21]
Day 8 : ✅ [15/01/21]
Day 9 : ✅ [16/01/21]
Day 10 :✅ [17/01/21]
Day 11 :✅ [18/01/21]
Day 12 :✅ [19/01/21]
Day 13 :✅ [20/01/21]
Sorry guys I forgot to update the comment but I have been doing it everyday!
Day 14 :✅ [21/01/21]
Day 15 :✅ [22/01/21]
Day 16 :✅ [23/01/21]
Day 17 :✅ [24/01/21]
Day 18 :✅ [25/01/21]
Day 19 :✅ [26/01/21]
Day 20 :✅ [27/01/21]
Day 21 :✅ [28/01/21]
Day 22 :✅ [29/01/21]
Day 23 :✅ [30/01/21]
Day 24 :✅ [31/01/21]
Day 25 :✅ [01/02/21]
Day 26 :✅ [02/02/21]
Day 27 :✅ [03/02/21]
Day 28 :✅ [04/02/21]
Day 29 :✅ [05/02/21]
Day 30 :✅ [06/02/21]
Finally I finished the 30 days challenge!!! Thank you everyone~~!! It worked really well for me I think I’ll be doing it everyday from now on
╰(*´︶`*)╯♡
IAM aslo join with you
Good luck!!
I'm on day 8 goodluck!! You'll get use to the pain eventually and it'll be much easier
Good luck 😁
I'm also in the day 2 Goodluck
who else is here doing this in 2024?
MEEE
mee hello
meeee
Me! 😊
Is this workout really work?
I hope y’all don’t mind but ima keep track here so I can stay motivated
--------------------------
Day 1✅: R.I.P my arms, they HURT 💀
Day 2 ✅: My arms felt like they were already going to fall off after the first one 💀
Day 3✅: I felt the soreness from the workout from the past to days so it was kind of hard but worth it!
Day 4✅: It was a bit easier than yesterday but still felt like my arms would fall off
Day 5✅: I’m kind of late today with the workout but I still did it, it was kind of easy today but it did burn a bit
Day 6✅: Kind of easy today except for the second or third one
Day 7: Very tiring but I made it through
Day 8: ✅ Done
(Update my arms feel stronger than before and I can kind of see a small difference)
Day 9: ✅ Done it started getting difficult after the second one
(I took a break)
Day 1: Very Sore (6/4/21)
----
Remind me to come back 😌💪
I’m starting to do this
@@evelynfelix3072 Yay! YOU GOT THIS! 💪
Initially u'll feel a bit of soreness in ur arms, but after 2-3 weeks of doing it everyday, you won't even realise when the timer went out. So the key is to be consistent.
U GOT THIS 😁
COME ON!! YOU CAN DO IT!!
An African lady, in an Arab country, learning how to slim arms from a kind Chinese lady.. The world really is too small, and we are all connected on planet earth.
And all of you who actually believe this is going to work are clinically retarded, in unity with one another
@@gustavmalm112 you sound like you haven't tried exercising even once before 🤔
Grecco the Gekko Do you actually believe this works???
@@topiassilvennoinen9785 dude, it's exercise chill, even if it doesn't work it's still good for the circulation of your blood and your muscles, you know like what it feels like after a massage
But that's besides the point,
The lady above is just trying to spread good vibes, we don't always have to be that one guy that ruins a perfectly innocent comment and make things about us because we are smarter than them, bacause most of the time you do that you end up taking away a lot more than their "motivation." And also trust me, you'd sound more of an asshole than help people realize things.
But yeah, as to people like you, there's nothing I can do about it if you don't care about others because after all, we have our own lives and you would indeed only care about yourselves
@@greccco great 😁
Day 30: I lost my arms.
Ha ha ha
did it workout effectively in 30days?? doing the same exercise continuously??
Congrats!!
@@dinishaethiraj7664 Do it every day it really works believe me Even if you can do it twice a day you will get the result even faster than you expect
lol ahahah😂😂
🎀 Day 1 (22nd July)
No changes. Not so tired.
🎀 Day 2
A little bit harder than the first time especially the exercise : “arm up and down”.
🎀 Day 3
Not so hard haha I’m happy because that mean I progress ! But there’s no changes. Where do you find your motivation guysssssss 😭
I’ll update every day 🤗
My workout routine is this video + ruclips.net/video/8xrsaxJMBDM/видео.htmlsi=mAiDGpeTWFhX520o + ruclips.net/video/gwhOEkFgZSI/видео.htmlsi=5Ung_cOnlt7AIbty and also 3 sets of leg raise, Heel touch crunch (20 secs each) and 1 minute plank 🫶🏻
i think this video is the most honest amongst all the video that i've searched. Because 1 or 2 weeks are not enough to get the result, losing weight in a healthy way need months of discipline and hard work. if you've been doing all the effort for months and get a slow result that's okay, you're one step ahead. keep the good work folks!
I don't diet at all 😭 can this exercise help me ?
Read again lmao, it said 30 days….You will most likely get some sort of result no matter big or small if you do this for at least a month.
I was thinking the exact same thing! I love April’s workouts, but the before and after photos on some of them can be faked pretty easily just by the angle you hold your body.
@@The.truth.untold7 hiii did this help you?? I just started today and i will dl this 2x a day :>
Hii can i asked how many times u do this in a day??
That people who says that they will be update every day their results , asks like and just disappear...... like WTF
been doing for a month, dont see any difference.
@@chetnasaini5869 ouch ;(
@@chetnasaini5869 really but I have seen the results and it's been also a month
army xonce x aghase it depends person to person because my fat is stubborn in the arms I easily loose in the stomach not arms
@@chetnasaini5869 you should do cardio with this video to see fast results
Woah. The arms she had "before" are my goals actually
How
Matthew Rice really? I thought her arms were actually nice too.
@@MIDNIGHTMAYHEM1000 The account was created on 9/11 of 2015 so probably legit
It could be a 300 pound lardwhale for all we know lol
@@MIDNIGHTMAYHEM1000 yeah i thought the same thats why i m not going to try this out😂 i meant i didn't see much of a difference in before and after. She had lean arms before and she has lean arms now with a very little difference
IKR lol
Can someone please like my comments, so that I can come back to do this exercise?
Hi
You never came back
And ???
waiting lol
1 month ago ??
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Why not? possible with diet and spor
THIS WORKS. hear me out. in LESS than 1 MONTH, my arms got way more toned and thinner!
How much you lost?!pls reply ✨
@@aching7245 i lost around 1inch :)
Staaaaayyyy 💙💙
Thanks for updating
stay
I'm gonna do this.
Left: 24cm
Right: 24.5cm
Day 1: done without any break, it hurts but the pain that was developing was giving me a feeling that It'll work.
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done (it's easier and super effective rn)
Day 9: done
Day 10: done (did all the excercise twice)
Left- 22cm
Right- 22.5cm
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Left: 20cm
Right: 20.5cm
Day 21: done
Day 22: done
Day 23: done
Day 24: done
Day 25: done
Day 26: done
Day 27: done
Day 28: done
Day 29: done
Day 30: done
Final results
Left: 18cm
Right:18cm
(I will continue doing this excercise but not on here, thankyou all for reminding me)
updateeee
@@jonathanfargalla5427 thanks
DID YOU DO DAY 5, PRERNA SEWANI?
@@eeliesuh2014 today's my day 5, I'll do it soon.
Jkgffhjj do your workout
Why does everyone stop updating their results halfway😩😩
Frr like I wanna know if it worked for u or not 😩
I’m on day 7 and I don’t see changes but ima keep doing it
@@moreofaisha as it is said that it vl get reduced by 30 days continue till then
I’m on day 12 I definitely see a change where the fat was under my arms!!! Will keep doing! Also I do mine twice a day
do this workout killed them?! 😱
I will come back here every day
1. ✅ (Already done yesterday) it was hard
2. ✅ It was easier this time
3. ✅ Done, my arms aching
4. ✅ Done!
5. ✅ I was Hoping this would keep geeting easier 😭
6. ✅ Doing this for Slim arms
7. ✅ I don't see any diference yet but ill keep going
8. ✅ My Arms feel less sore
9. ✅ Done!
10. ✅ Another day, I'm doing this longer than i expected
Im out for vacation for a few days but i Will come back!
11. ✅ IM BAAAAACK
12. ✅ Done
13. ✅ Done, I already want this to be over
14. ✅ 😭
15. ✅ Wow, half way through
16. ✅ I hope they will look slim before vacation ends
17. ✅
18. ✅ Almost forgor
19. ✅ Done
20. ✅ Done
21. ✅
22. ✅
23. ✅
24. ✅
Im once again out for a trip, i think i will do this longer because of my breaks
✅ 25. BACK AGAIN RAAAAAH 🦅
✅ 26.
✅ 27.
✅ 28.
any difference so far??
@@demonpapatoyes, but only a little
@@t0mat05what about now?
it helped a little?
@@melberry0still only a little diference, I'll have to do it longer i think
Love how everyone has universally decided to get in shape during this quarantine 😂❤️
It's like yt saying "here you have, do something good, you lazy brat"
deadass, I’m seeing like Russian, Spanish, Portuguese, Korean and Chinese comments 💀
Aye we never had time to get a summer bod yet, this is god saying “AYE get in shape and stay healthy✌️🤗”
Hey guys!! I’ve been doing this for 7 days actually, when I started my arms was 28 cm so today I measured it and... guys, my arms are 26 cm OMG
it really works, pls don’t give up!
I will continue this workout into 2 weeks maybe, so I’ll update later
good luck everyone!!!
So guys an update :
It doesn’t work when you are doing this every day for several weeks. Your muscles will get used to the same exercises and you won’t see the results. My advice to you is adding to your workouts some new exercises or changing the program every week, so you will see results more fast. I’ve changed my program to ...’s one (don’t know if it’s allowed to say her name) and now my arms even more lean!
again, don’t know if it’s allowed, but guys, I highly recommend Chloe Ting’s workouts for arms, especially lean arms 3 week challenge, cause it really works for me. I’m on my week 3 and I can see big difference from before, also my back is MORE lean now. So don’t give up and try your best to achieve your goals!
THANK YOU!!!!!
Katie LI [08C14M] wish you good good good luck, you CAN do this!
I rlly hope you reply but when you did you gain muscle or not? Cuz i have muscles and I don’t want to have huge muscles😩
THANK YOU SO MUCH. I really needed to hear that because I’m very insecure about my arms and I wanted to know if this actually works. thank you and best of luck!
Did you do any other workout with it or just this one?
I want to leave my progress here:
Day 1: Difficult, but ✅
Day 2: My arms were so sore from yesterday! I was partly whining the whole time but I did it!!! Yay! ✅
Day 3: Today I had my housemate joined me too! I got through it! It was a little easier today ✅
Day 4: I've noticed that my shirts aren't as tight around the armpit area anymore. This really works! ✅
Day 5: My arms are so sore today, it was difficult. But I still did it! ✅
Day 6: ✅
Day 7: It's easier to do today! ✅
Day 8: I really got by without whining for once! ✅
Day 9: ✅
Day 10: It still burns so much, but it's become so much easier ✅
Day 11: ✅
Day 12: The C Rotations still burn!! But ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Also, I didn't stop doing it. I just forgot to update! Skipped a couple days because I was sick, and now onto day 20: ✅
This really works. I'm done with this and I've seen the results on myself.
I’ll do it with you, I just started today too
You wanna keep an updated every day so that we stay motivated?
please don't give up and update us
I believe in u u have got thisssss
good luck🥺
okayyyy
left: 28cm
right: 27cm
Day 1: done, I did okay but at the c-thing I had to take a short break
Day 2: done, the c-rotation was still hard and I took a short break again but afterwards I felt guilty so I did the c-thing again and I did it without a break :) I'm kinda really proud of myself
edit: did the whole workout again with my sister while watching high school musical 3, it was easier than the first times
Day 3: done, I did it without any breaks
Day 4: done
Day 5: done
Day 6:doneeeee its so easy now
Day 7: done (btw i keep updating everyday but {at least on my computer} it says that the last time I updated was 6 Days ago, which isn't true)
left: 28cm
right: 28cm 😐 😐 😐
Day 8: done, did It with water bottles cause I gained weight before ...
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
left:
right:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
left:
right:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Final Result:
left:
right:
pls like to remind me thank you :)
(I'm only at day 1 but I believe I can do it and you can too
Please keep us posted 😊
@@ayra6530 of course
Keep posting yaar.. want to see some difference.. I am doing this for more than 10 days.. I could observe nothing. No change. Please do post your results, so that we feel encouraged, to do more.
You got this
c
Thanks to two months of this routine I bought the first strapless t-shirt on years. I literally cried.
I know my arms aren't perfect or pretty yet, but I haven't feel this confidence to try in years, thank you so much April, you saved me.
Wow congratulations !! That's amazing
@@jeanne4928 thank you so much! ❤❤❤
@Rhaine thighter! They were fatty and slimmy, so they got toned and kinda skinnier 🥰
Your arms have always been pretty 😊😉👍
Awww so proud of you gurrlll I hope every girl feel it tooo
Yo for real since nobody is saying it, I actually did this exercise every single day for a month and it works like really well especially at the top of the arm where the shoulder meets the elbow around there is very slim
yes it is really effective ecxcersie i tried it for a month arms become actuallly toned
thank you so much for actually telling me it works in really insecure about the fat of my upper arm going where the shoulder meets the elbow! 🤍
Even if I eat a little on the unhealthy side does it still work or do you have to be dieting for it to take effect?
thank you for this
@@EmilyBaldonado I didn’t diet when I did this so I’m pretty sure it’s completely fine but sometimes I did to this exercise twice a day just to let you know
It's 11 th of April 2024. I'll update to you guys ❤
11/04 Day 1 ✅️
12/04 Day 2 ✅️✅️ I did twice
13/04 Day 3 ✅️
14/04 Day 4✅
15/04 Day 5 ✅️ Its 1.20 am in the morning . I'm exercising secretly in my room .🤭
16/04 Day 6✅
17/04 Day 7 ✅️
18/04 Day 8 ✅️
19/04 Day 9 ✅️
20/04 Day 10 ❌️
21/04 Day 11❌️
22/04 Day 12❌️
23/04 Day 13 ✅️
24/04 Day 14 ✅️
25/04 Day 15 ✅️
26/04 Day 16 ✅️
27/04 Day 17✅️
28/04 Day 18 ❌️
29/04 Day 19❌️
30/04 Day 20 ✅️
10 days to go❤
01/05 Day 21
02/05 Day 22
03/05 Day 23
04/05 Day 24
05/05 Day 25
06/05 Day 26
07/05 Day 27
08/05 Day 28
09/05 Day 29
10/05 Day 30
Done🎉🎉
Left arm size:
Right arm size:
Trying again.🥲
Guys, I've been doing that workout for almost 2 months, and the result are great. Do that, and you will never regret it. Always motivate yourself and stay determined Guys. I know that you can do it. Just trust on what you can do❤
How many inches you lost joyce miss?
Question: did your shoulders get broad, I don’t want mine to broaden:(
are you sure that this works? I have such big arms and I don’t want that..
@@brendan2403 samee😔
pls tell me right time for this workout.
Trying for 30 days: ❤
Started:January 1st 2024
Day1:✅ my arms were burning but completed it
Day2:✅ burnt
Day3:✅ done!
Day 4:✅ starting to feel a tiny bit strong
Day 5:✅ starting to not feel weak or tired of it🎉
Day 6: ✅ becoming easy🤯🤩
Day7: ✅ I feel positive ❤
Day 8: ✅ feeling energetic when I do it
Day 9:✅ my arms feel thinner already ❤🎉
Day10: ✅ I feel more strong 😁
Day 11: ✅😁😁😁 done!!
Day 12: ✅ done!
Day 13: ✅ my arms feel strong 🎉
Day 14:✅ 2 weeks comepleteee!🎉
Day 15: ✅ I am feeling super positive about this workout
Day16: ✅ done!
Day 17: ✅ donee!
Day 18: ✅ done!
Day 19: ✅ done! 🤩and I feel more stronger than ever
Day 20: ✅ done!
Day 21: ✅ done!
Day 22: ✅ done!
Day 23: ✅ I am almost there!
Day 24: ✅ done! I haven’t given up🎉❤
Day 25: ✅ I am so happy I’ve been so close to the end
Day 26: ✅ four more days 🤯😭
Day 27: ✅ I’ve seen so much difference so far!
Day 28: ✅ so close...
Day 29: ✅ I’m so proud of mysoef
Day 30: ✅ I did it! It’s been so well and I’ve seen so much difference as well!im so happy that I was motivated enough to do for almost a whole month
I will continue to do this workout for some days as I am also doing new workout videos
Good luck to everyone with their goals 🎉❗️❗️💓❣️
Yeyyyy keep it up ❤️
Hey today's update
keep it up ur doing amazinggg
Don’t forget today’s!
@@Amy-s9d2edoing it right now!
1. Arms crossover 0:35
2. Arms up and down 1:22
3. Tricep Press 2:16
4. Palm Down 3:11
5. C rotation 4:08
6. Chest Fly Rotation 5:06
7. Backward Pauses 6:06
8. Arm Wing 7:01
So thankfull I wanted to do it with my music on👏🏻
arm weight loss in 3 days
Trying for 30 days (1st July)
Day 1: ✅ x 2
Day 2: ✅
Day 3: ✅
Day 4: ✅
Continue u can do it !! Any results??
Come back😂
You have an unfinished business
keep going!! i believe in you!!
I did this exercise in 3 weeks, twice a day, and my arms are different now. Before my arms were 28cm, now 25cm. I'm still doing this workout with another April's exercises (leg, full body workout). I also lose weight fast, the result makes me happy 👏 Thanks April ♥️
we’re u on a diet?
@@user-bs7dh2md3m I'm following Intermittent Fasting 18:6
Thank you for this I rlly wanna try this
I am doing this exercise because I want to feel confident in wearing spaghetti straps and anything that is not longed sleeved. I have been working out this quarantine because I want to be able to wear what I want to without feeling insecure. I am putting this comment here so I can be held accountable. Before quarantine, I went shopping for a dress for a wedding and I noticed that I couldn't find as many styles or things that fit my usual size. I left the mall honestly feeling like crap and feeling like I had to make a change for myself. In a way thanks to quarantine I can finally make sure that happens. Thanks if you read this far. I hope to reach my goals physically and mentally. Sending the best to everyone who reads this.
My initial arm size:
L 34cm
R 331/2 cm
Day1: ( I restarted the challenge) It was challenging but not too challenging so I added 5Ib weights cause why not (also doing Chloe tings workouts with this and eating healthier and smaller portions) 💪✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:✅
Day 7:✅ yeahhhh a whole week let’s gooo
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13: ✅
Day 14: 🤩 week 2
Day 15:✅
Day 16: ✅
Day 17: ✅
Day 18:✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
Towards the end I did miss a few days but finished them. I recently got a new job and am now doing summer school so I got a little sidetracked. Overall I do see a difference in my arm. It’s not a crazy difference but nonetheless it’s still there. Thank you for all the suggestions and motivation as hard as it was to keep up with this Im glad I was able to do it even if the results weren’t super astronomical or anything. My total is now R:29cm and my L: 28.5cm. I will still be continuing this workout and adding more to it. Every body is different so you should try it out and see, you will probably get better results since generally Im a person who has always had a very slow metabolism her whole life. Even if when I would train on a swim team for 2 1/2 hours everyday (having rep times of about 1min and 5sec off for every 100 to give you some perspective) I’ve always been kind of bulky. It’s not bad or anything but I just wanted to point that out because this is a good everyday workout but it works different for everyone 👍. Also side note I did do the 5 pounds the first couple of days but didn’t for the rest of the weeks because I noticed since my arm strength was weak I didn’t want to stress anything out with adding weight (I might try the challenge again with the weight since I’m stronger now (I’ll update this again and let you know if I ever do it). Another thing like i said my life got busy, and since I no longer have a sedentary lifestyle + the workouts I did at the beginning, my body is still getting used to the work I’m doing plus I’m still learning how to time manage for the Chloe ting workouts and school + sleeping at an early time. But I hope to resume working out regularly soon because i was really seeing results when i was doing the Chloe ting work outs. I hope you can all take out 10 min of your day and at least try this out, I definitely feel stronger from this. Sending love to everyone. Thanks for being with me on the ride 🎉
This exercise will not make a difference in fat loss. Reducing how many calories you eat is 1000 times more important
If that's what you want, then I would suggest you leave this channel and find a real work out.
youre not gonna achieve jack shit with this
SAME like when I tell people I wanna lose weight, ITS BECAUSE I have a bunch of cute clothes in my closet but I hate the feeling of my rolls sticking out in something tight or a crop top😖 NOT for someone else’s opinion lol.
flower123 you can do this I believe in you
Some key pointers she mentioned while doing the exercises which have to be followed
1. Arms cross over
• Keep elbow lower than shoulders
• Keep arms straight
• Don’t shrug
• Two shoulder blades should be pushed down and tightened inwards
• Don’t raise arms too high
2. Arms up and down
• Keep arms straight
• Exhale when hands raised and inhale as you lower your hands
• Clamp the two shoulder blades
• Keep tummy tucked in at all times
3. Triceps press
• Keep your inner arms as close to the ear as possible, especially when the forearms are bent backwards
• Do not open elbows outwards
• Tighten your abdomen
4. Palm down
• Keep forearms perpendicular to upper arm
• Keeps arms tense
• Don’t shrug
• Exhale when exerting force, and inhale when relaxing
5. C rotation
• Keeps arms straight and well controlled
• Keep your fingers apart as far as possible
• Draw a letter C with your arms
• Do it slowly and controlled
• Flip your hands to the maximum
• Relax your shoulders
• Don’t shrug
• Sink your shoulders
6. Chest fly variation
• Keep forearms perpendicular to upper arms
• Do this slowly
• Keeps your arms tightened
• Don’t shrug your shoulders
• Tighten your shoulder blade
7. Backward pauses
• Relax shoulders
• Move arms hard backwards
8. Arm Wing
• Slightly lean upper body
• Tighten lower abdomen
• Clamp both arms inwards tightly
• Don’t shrug
• Lower shoulders and keep palms up
• The raise the whole arm
• Don’t bend arms
• Raise whole arm and then drop slowly and in a controlled manner
• Keep arms tightened and controlled
Thank you very much!
❤
Khushi Sharma
Thanks
This needs more likes!!
Thank you. very much appreciated.
my bones while doing this: snap crackle pop
😭😭😭
FR
That means you are more crunchy.
Same ajjsjs
Me too 😂
29cm => 27cm only 1week OMG 😱 Thanks April ❤️❤️
You are welcome💕
Một ngày chị tập mấy lần ạ?
Nga Thanh bình thường một ngày chị tập 2 lần nhưng khi rảnh thì lại tập tiếp vì bài này ngắn nên tập đc có khí 3-4 lần nếu rảnh
Có diet hay tập những bài khác k bạn ơiii
Khanh Nguyen có nha bạn
A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys! People will soon notice all the hardships we’ve been through. Love you all^ - ^
Update me if this is work
POV
You become lazy
;(
That’s so sweet …
8
@@anibahussain5257 9
всем привет!! делала эти упражнения 3 дня подтянулся живот, и руки стали выглядеть лучше, буду продолжать это делать! упражнения эффективные, обычно я не комментирую подобные видео, мне понравилась эта тренировка!
She is the first exercise trainer who gave relaxing exercise at the last of the video so, that our hands doesn't hurt .👏👏👏
Gonna try it today! Thanks for your comment ❤️
Yeah that's why we feel relax after workout
True👏
I'm in two months postpartum trying to tone up my arms. Hope for the good result
And results ,😀
Ok let's see if this works:
30cm
Day 1: It hurtss✔
Day 2: It still hurts✔
Day 3: Hurts but getting easier...✔
Day 4: 29.5cm now (It's actually working!!)✔
Day 5: Still burnsss...✔
Day 6: Doneee (it's easier noww)✔
Day 7: 29.0 now!!✔
Day 8: Today I tried holding water bottles while doing the exercisee✔
Day 9: Used water bottles again✔
Day 10: Donee✔
Day 11: 28.5 now! (Just gotta keep tryinggg)✔
Day 12: Done (Didn't hold water bottles today tho loll)✔
Day 13: Done! (Held water bottles againn)✔
Day 14: Donee✔
Day 15: Done (It doesn't hurt that much anymore)✔
Day 16: Doneee✔
Day 17: Donee-didn't hold water bottles tho✔
Day 18:Done✔
Day 19: Wasn't able to do it today cause I was busyy❌(i'll just do 2x tom)
Day 20: Did it 2x todayy
(Sorry I wasn't able to update, I was sooo busyy)
Day 21: Done✔
Sorry, I forgot to update my commentt! Right now I am 27cm on my arms! I really recommend this workoutt!! Goodluck to everyone who is doing this!
you can do it!
C'mon let's go!
You can do it!!
Goodluck!!
Been doing it a few weeks. I see some muscle tone but my arms are still fat. 😂
Women's magazines be like:
Page 17: You are beautiful the way you are.
Page 20: Weight loss plans.
Page 22: Cake recipe 😂
🤣😅😅
Why this is so true 😅😅
Hahaha😂😂
Seriously
seriously
trying for 30 days:
start: june 1st 2024
like so I can remember 🙏
ill update you❤
day 1: ✅
day 2: ✅
day 3: ✅ It’s getting easier!!
day 4: ✅ nothings changed so far but i dont give up ofc!! ❤
day 5: ✅
day 6: ✅ 💪🏻🎉
day 7: ✅
okay so after 1st week i can tell you that i see the difference: my arms are slimmer and more shaped but it’s still not like on video. i think it’s really working. like so i can remember ❣️
day 8: ❌ i was spending time with my friends
day 9: ✅
day 10: ✅
day 11: ✅ 🎉
day 12: ✅
day 13: ✅
day 14: ❌ sorry i forgot😭
day 15: ✅✅ done twice
day 16:✅
day 17:✅
Is it working
I'm also going to Start tomorrow
Wait it's 2:00am I should really sleep
@@nevergiveup_on_yourdreams yess ig
U GOT THIS
How did it went?
My respect to all the people that kept us updated with the challenge and how it went for them 📈 :)
they really gave me a McDonald's ad in the middle of this
😃✋
me too it was in a different language i think chinese 💀
Damn, that's cruel lol
That’s ooof
I really want McDonald's now lol
But fr it's like a test of courage and willpower ^^ like seeing if you're seriously committed to bettering your life by seeing if you take the bait or not
0:35 Arms Cross Over
1:21 Arms Up and Down
2:17 Tricep Press
3:13 Palm Down
4:09 C Rotation
5:07 Chest Fly Variation
6:07 Backwards Pause
7:04 Arm Wing
tysm
Tysm/Thanks
Idk why I struggle with the 3rd and last one with the form I don’t feel like I’m doing it right it I don’t even feel the burn with those two
@@emilyarreola8198 me too but i think those targeting the deltoid and biceps
@@emilyarreola8198 I didn't feel it at first also but with the third one you should keep your arms tense and keep it close to your ears and the last one for me it was all about keeping my arms super tense and doing it slow
Guys I started doing this workout from yesterday and I will try to record my progress here.
Arms measurement - 12 inches
DAY 1&2 - ✅
DAY 3&4 -✅
DAY 5&6 -✅
DAY 7&8 - ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7 : ✅
Let’s not lose motivation and do this everyday 🤗🤦♀️
UPDATE BELOW👇👇👇👇👇
Bérénice Sadi Keep us posted
You can do it 😊
Let us know if it works!
u got disss
Have you seen any results yet?
Does anyone else’s bones in their arms like crack every time
Yeahhh
Yes mine 😢
Actually I want to know I’m not a exercise person and I started doing these exercises from yesterday and my left shoulder joint is paining/aching when I’m stretching it how to help it?Do you know can you tell me?but I did this exercise today too coz I thought maybe it’s aching because I haven’t did any exercise lately 😕🤔
That'll be me
@@misty.1111 ok thank you I’ll try this and yeah I didn’t stretch but I’ll do it from now on 😊
when the quarantine ends,people either will be really fit or really fat
Fat
Or in the middle 😁
First month ate so much but now on diet
Jessie Layagan yes supa fat is getting trendy
I lost 20 pounds
Hey guys so I am going to do this for 30 days. I have a wedding to attend in exactly 30 days😭 not expecting some crazy changes but maybe a cm or two.
Please like so I can update daily
Starting at :30.2cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
When she says " feel the burn?? keep it up"
my arms are already on the verge of falling off but i don't want to disappoint her so i muster up kekekekke
The burn is the workout .
the same...i have to do a lot of pause because i can't
how’s the results ?
moomin you made mr hemulen scream put the knife down, dearie
Lol, I thought I was good @ cardio... but this wow it's way harder
I have a really horrible problem of always starting workouts but never finishing them so lets giver this a shot,
Beginning measurements:
left: 13in
right: 13in
Day 1:✅
Day 2: ✅
Day 3: X Super unbelievably busy and didn't have time, will do this for 31 days instead.
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Measurements: -0.5in
Day 8: ✅
Day 9: ✅
Day 10: ✅
OMG same keep going!
All the best!
you got this!!
day 3?
You can do itt!!!!🤟🏼🤟🏼
Me, trying to get a glow up while corona.
Same here 😎👍
ifeelyou
Same.
Eagle0406 SAAAMEEE
Yesss💀
So today is my first day...
My arms are of 13 inches = 33cm both sides.
Day 1 (7/7)-✅
Day 2 (8/7)-✅
Day 3 (9/7)-✅
Day 4 (10/7)-
Day 5 (11/7)-
Day 6 (12/7)-
Day 7 (13/7)-
I will tell the results of one week. Keep me motivated guys please.
Anyone else got school in 2 weeks and have just realised that they need to glow up real quick
Me
Me💔💔
me
Yeaa
Me,you can read my mind🤯
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
Thx☺❣
KISSES ♥
You too!
Thank you. You as well hun🤗
You too...🤩
This really works! Just push thru for a month and you’ll definitely see results. I do it every day now as part of my routine and I feel so confident about my arms
Who wants updates!!? Because im going to be updating after a week so stay tuned!!
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔ (Updates: Guys!! I think i lost 1cm from my arms already!!!)
Day 5:✔
Day 6:✔ ( Lowkey can't wait to see the results tommorow🤣)
Day 7:✔ (OMG GUYSS!! It's really worth it! I lost 2 cm from my arms!! I literally can't believe it! Staying at home is not really a bad thing at all!🤭wuu I really recommend y'all to try this because I didn't even try to eat healthy even though I did do some healthy desicions🤣so everyone FYI I'm still going to be doing this workout sometimes and also stay safe!!💖 Don't let the corona virus keep you all from staying fit and happy!!😆Thank you for the support guys!💞💞)
Janizel Lony
Can this help in toning your arms ??!
@@mermaidstarot2193 Yup!!
Dina Dina it does. I’m about to do Day 5 and I’m already seeing results. In maybe about 5 more days I’d reach my goal at the rate I’m gong. (Btw my arm is or was, exactly like the before image in this video)
@@Phoenix.14 Wow!! Awesome progress! Keep it up!!💕
Flowered Fire thanks a billion for your kind reply...
Fully appreciate...I’m way more motivated to continue now cuz I have already started with those exercises 2 days back..
Wish you all the best 💪💪💪💪🦋
I've been doing this routine for 1 week and I have already reduced 2 centimeters of the circumference of my arms. Thank you so much💜💜💜.
Thanks for sharing your results with us❤️
Seriously??
Really??
Did you apply diet menu for this exercise?
Omg o will try it
EVERYONE!! LISTEN!!! THIS WORKOUT REALLY WORKSSSSS. Thank you so much Aprilll!!
did your arms get skinnier?
@@amiixnnn @Ashxnc Absolutely! I hate myself for not taking a pic of what my arm used to look like. But, I assure you that my arms are now skinnier, both of them used to be flabby, they used to jiggle before, but now my arms are close to looking like April's HAHAHAHAHHA
@@Lonnii-zq5ne THANK YOU SM IM GONNA DO THIS WORKOUT NOW
@@Lonnii-zq5ne Hellooo may I ask what's your weight?
@@amethystkyo7284 hiii, I think it's 55 kg if I'm not mistaken, my height is 5'5 too hahaha
day 1- I finished it and felt the burn and everything I have very flabby arms so it wont be hard to see if this makes a difference!! Ill keep yall updated.
Day 2- I decided to be brave and do this TWICE!!!! um yeah my arm is BURNING lol
Day 3- It was definitely a bit easier this time!
Day 4- i decided to um go cray and do it twice again. HAHAHA ! i am really starting to notice some slight toning and slimming ALREADY! I was having a harder time like closing my arms together because they are big but now i can full close them on the excersises!
Day 5- okay- i skipped this day because I was so busy:(
Day 6- i id the exercise twice yall~~! im really feeling and seeing the difference. i ant wait to see how this is in a month. just remember consistency is key!!! i finished today all with no breaks!!!
I started today i came back after 2 years i gained 7 kgs🥲🥲🥲 so i need to lose them
Please like my comment to remind me and i will keep y'all updated with results
Day one : im dead! I can't move my arms and shoulder but ill do oil massage for it
Day two : i skipped one day it feels hard alot way harder than first day
Day three: today felt so hard to start cuz laziness start whispering to me but im fighting it.. Exercise done a bit hard but easier than before
EDIT :IM BACK AGAIN NEVER GIVE UPPP
DAY ONE: its way hard my arms fallen🥲🥲
Reminder to you to exercise.
FIGHT FOR IT!! YOULL BE PROUD OF YOURSELF!!❤❤ YOU ARE STRONG!!❤ ONLY 8MINS DAILY❤❤ I BELIEVE IN YOU ❤
The moment you realise that her "fat" Arm is your goal...
Yess!
Girl yess lol
😁
Very True😊
Apoorva Tayal she never had big arms ... they just weren’t toned. There’s a difference between flabby arms (bingo wings or Nanna arms) and toned arms. Using cans of soup (.5 kilo) as weights will help tone your arms if u don’t have any hand weights but unless you change your diet ... no amount of exercise will help
I’m back after 3 years lmaooo. I gained ~15kgs so I’m ready to get to work and get slimmer and stronger💪🏻 I broke my knee this June and it’s still hurts 4 months later so I can’t do a lot of full body exercises but I’m planning on doing healing workouts for legs and this arms workout everyday. Also I will be doing full body workouts twice a week for a start. As for a diet I will be eating in small portions 4 times a day and will try to cut sweets and junk food to the minimum, for water it’ll be 2,5 litres per day. Also no food at night!!!
Weight: 92,5 kg
Left arm: 36,5 cm
Right arm: 37 cm
Day 1: did it once and almost died lol I stopped couple of times cause it was hard
Day 2: my arms hurt so much😭 I stopped couple of times but it was not that bad
Day 3: done, but my arms still hurt🥲 and I still freaking hate ‘c-rotation’ and ‘tricep press’🥴
Day 4: done, but for some reason it was really hard to do ‘palm down’
Day 5: done, it was easier then the previous days but ‘palm down’ and ‘c-rotation’ still hit hard
Day 6: done
Day 7: done, tomorrow I’ll write the results I’ve got after a week of working out🤭
Weight: 92,5 kg (how come it’s exactly the same💀)
Left arm: 36,5 cm (-0 cm)
Right arm: 36 cm (-1 cm)
Day 8: done (actually ‘these’ days of the month have come so I think that’s the reason why my weight is the same)
Day 9: I was at a birthday party and I got drunk so I was too lazy to do anything lmaooo
Day 9.1: done
Day 10: done
Please like this comment so I wouldn’t forget to come back😅
Come back😂
Come back
Come back lmao
Come back dude
so has there been any progress?
WORKOUT PROGRESS
Left arm: 26.5 cm
Right arm: 26.4cm
Target goal: around 23 cm - 20 cm (1 month progress)
I will update my arm size every 10 days
Day 1 ✅ (july 20,2020)
Day 2 ✅ (july 21,2020)
Day 3 ✅ (july 22,2020)
Day 4 ✅ (july 23,2020)
Day 5 ✅ (july 25,2020)
Day 6 ✅ (july 26,2020)
Day 7 ✅ (july 27,2020)
Day 8 ✅ (july 28,2020)
Day 9 ✅ (july 29,2020)
Day 10 ✅ (july 30,2020) update: both are 26cm
Day 11 ✅ (july 31,2020)
Day 12 ✅ (august 1,2020)
Day 13 ✅ (august 2,2020)
Day 14 ✅ (august 3,2020)
Day 15 ✅ (august 4,2020)
Day 16 ✅ (august 5,2020)
Day 17 ✅ (august 6,2020)
Day 18 ✅ (august 7,2020)
Day 19 ✅ (august 8,2020)
Day 20 ✅ (august 9,2020) update:both are 25cm
Day 21 ✅ (august 10,2020)
Day 22 ✅ (august 11,2020)
Day 23 ✅ (august 12,2020)
Day 24 ✅ (august 13,2020)
Day 25 ✅ (august 14,2020)
Day 26 ✅ (august 15,2020)
Day 27 ✅ (august 16,2020)
Day 28 ✅ (august 17,2020)
Day 29 ✅
Day 30 ✅ update:24cm in both
Change of plan.. I'll continue doing it up to august 31, since i wont be able to achieve 23cm in day 30 😭😭😭
Day 31 ✅
Day 32✅
Day 33 ✅
Day 34 ✅
Day 35 ✅
Day 36 update:
Day 37 ✅
Day 38 ✅
Day 39 ✅
Day 40 skipped
Day 41 skipped
Day 42 update: 23.5cm
If anyone is asking if I went on a certain diet, i set up habits that i follow daily
eating rice
limit sugar intake
avoid junkfoods and soda
drinking 8 glasses of water.
ALSO I DID THIS ALONG WITH EMI WONG COLLARBONE AND ARM WORKOUT
Kurapika HH this is the first comment i’ve seen that has actually lasted more that 2 days lol
...wow!!!!!!!if it's true,then you made it👏👏👏👏!!!!!!!
@@sestra7700 not yet, i still have 10 days to achieve 23cm in both arms but thank you so much! 😊😊
@@avesaryanna2865 i promised myself not to be one of them hehe 😄😄
Did u diet?
I'm so happy this has an Eng dubbing now. Thank you ❤
I finished this!!!! Before my upper arm is 36cm. After 1 month trying this exercise everyday. It becomes 29.5 cm!!!! 🥰🥰 Will continue this until my arm is slimmer.
You lost 6.5cm for 1 month? Really?
@@MeowMeow-yt6ip yup, but i do other exercise along with it. the first 2 weeks i do it with cardio. the last 2 weeks i do it with 30 min of treadmill every day.
@Divya t the first 3 weeks 1 set. the last week 2 set per day
U GO GURFREN
Does this help with underarm fat?
I’m on day 15 and I’ve officially lost 2cm 🥰 can’t wait to see how things turn out by day 30! PSA I do this about 2x a day.
How many times do you do this exercise a day?
Same even I have lost 2cm till day 15
With diet?
Really
@@jimkookie4987 really
might as well start a glow up while school is off! wish me luck!
aesthetic• roses you can do it 😁✨✨
Good luck!
u can do it
You got this!!!
Lol, I'm also trying to get a glow up. I'm doing extreme thigh workouts though (Im what you would consider "thicc"). Maybe I'll add arms.
Left and right: 29.8cm and 29.4cm. Wish me luck
Day 1: ✅ it’s really hard on first day after 4 months no exercise but I make it!
Day 2: ✅ a bit easier than yesterday, I decided to wake up sooner than usual (but its already noon😢) to do workout. I will do workout twice a day
✅ did it second time at 6pm
Day 3: ✅ done in noon
✅ second time of D3 after 5km walking
Day 4: ✅ done after 3 sets workout (1 hour)
✅ done second time after 4km walking
Day 5: ❌Off day - Cheat day (Done 2 sets workout)
Day 6: ✅ done after 3 sets workout
✅ done, this afternoon I walked for 30min (3km)
Day 7: ✅ I'm starting my period today but I tried to do this once. Done day 7, I did 2 sets workout and also nearly 6km walking this afternoon. I thought I couldn't do it better for the first day of period heh
Day 8: ❌ I'm writing this on my Day 7 because I know I will have a terrible stomache and I have a final exam too so I will quit this day
Hey guys it’s my first week. I measured today and both 2 arms are 29cm. I haven’t seen much difference but it’s only 7 days hehe I will keep going on. Other measurements decreased too and I’m so excited.
Day 9: ❌ The second day of period, I have no mood to do workout
Day 10: ✅ done once + 5km walking
Day 11: ✅ done once. I can't walk today because of bad weather, so sadd
Day 12: ✅ done once. end of my period, tomorrow I will try to get back to do it twice a day. I walked 5km today
Day 13: ❌ run and walk for 6km
Measurements: Left: 28.9cm Right: 28.7cm
Day 14: ✅ Done once at afternoon, today because of rain so I can’t run. I did it second time btw ✅
Hehe just some update about my body for you guys. After 2 weeks of walking outside and eating properly (I think so), I’ve lost 2,35kg and 2cm in waist (73-71)
Thighs: L 61.2 => 58.4. R 60.5 => 58.7
Calves: L 38.5 => 37.8 R 38.5 => 38 (this is the hardest part of my body)
I will keep doing this and running as well, you guys can try walking, it’s funnier than doing workout at home!
Day 15: ✅ Today I have a final exam so I just do it once. I walked and run 6km (1 hour)
Day 16: ✅ Did it first time at 4:30p.m, I'm about to walk outside, 6km walking and running
Day 17: ✅ Did it once, today I walked 7km (I just walked because my leg was hurt)
Day 18: ❌ Today I didn't do workout or walking because of the rain. Cheat meal at night
Day 19: ❌ 2 sets of workout in noon and 6km walking and running, I ate spicy noodle for dinner (cheat meal)
Day 20: ❌ Cheat day! 6km of walking and running. Last cheat day I swear, I'm enough of this week :(((
Day 21: ✅ Did the arm workout once, today I get back to the properly diet. A bit of tired so I just walked 5km
Update for third weeks: Both arms are 28,6cm
Day 22: ✅ Did it once, I did 15min cardio after I woke up and walked for 6km in the afternoon
0:33 arms crossover 45s
1:20 rest 10s
1:30 arms up and down 45s
2:15 rest 10s
2:25 tricep press 45s
3:11 rest 10s
3:21 palm down 45s
4:08 rest 10s
4:18 C-rotation 45s
5:11 rest 10s
5:21 chest fly variation 45s
6:06 rest 10s
6:15 backward pulse 45s
7:02 rest 10s
7:12 arm wing 45s + last push
8:05 stretches
i like ur picture sheena✨✨☁️🌦️
😉
Tysm
How many sets are you you doing in a day??
Awesome it's my7th day though painful decided to continue
hi everyone who's looking for a comment that says that this works. Cratulations you just found one. This shit changed my arms in 7 days... so damn.
Thanks for reading my mind.
Did you do it once a day?
you really read my mind yow wkwkw
Is this a troll lol
u sure bro?
POV: you are looking in the comments for results
Freaking true 😅😂
Omg hi bruhify army
@@merayakii3638 oh hey
stayyy
@@hyunjinswife7718 haiii
i recommend covering the timer, I noticed that while doing these exercises I always glance at the timer and complained about finishing the exercise but after covering it, I do more than intended. love this workout !
I got bored in quarantine so i tried this out too👍🏻😊 I will update every day!!
*Day 1:* ✔ *29 cm each*
Day 2: ✔
Day 3: ✔ my hands don't feel flabby anymore and i feel much stronger / but they are still 29 cm.
Day 4: ✔ 28.5 cm each
My hands are not flabby anymore 😊
Day 5: ✔
Day 6: 🚫 didn't do it bec i had headache
*Day 7:* ✔ *OMG GUYS!!! My arms are 28cm now!! I lost 1 cm in just one week!* 😍😍
Day 8: ✔
Day 9: ✔ others noticed that my arms are thinner 👍🏻😊
Day 10: ✔
Day 11: ✔
Day 12: ✔ still 28 cm.. but I won't give up + i have to admit that I don't eat healthy or something
Day 13: ✔
*Day 14:* ✔ *27.7 now guys!!*
*I lost 1.3 cm in just 2 weeks and without eating healthier* 👍🏻👍🏻
Day 15: ✔
Day 16: ✔ today I noticed that my upper back also gets more defined
Day 17: ✔ 27.5 cm
Day 18: ✔
Day 19: 🚫 took a day off
Day 20: ✔
*Day 21:* ✔ *three weeks now and my hands look soo damn toned!! I still have 27.5 cm but my shoulders and my upper back are getting thinner and more toned!! I would absolutely recommend this workout to everyone who wants to have a quarantine-glow up!!!*
Day 22: ✔
Day 23: ✔
Day 24: ✔
Day 25: ✔
Day 26: 🚫 I forgot it 😅🤦🏼♀️
Day 27: ✔ 27.3 cm... Tbh I was really upset last week because I measured 27.5 cm every day. At the beginning of this workout my arms slimmed down very fast but then it like stopped for 10 days. But i still did this workout everyday and now i noticed that they are getting thinner again. The process is just slower now but it still works! So don't give up!
Day 28: ✔
Day 29: ✔ 27.2 cm
《DAY 30》 ✔ I DID IT!!!
My arms are 27 cm each now!!! I mean I have to admit that I expected to lose more cm's but I am totally happy with my results! I lost 2 cm in one month without diet or eating healthier.
I WILL STILL CONINTUE GUYS!! MY GOAL: 25 cm !!! KEEP ON FIGHTING 💪🏼
Day 31: ✔ I will now continue doing this workout from April with Sanne Vander's - How to get rid of armpit fat in one week
Day 32: ✔
Day 33: ✔
Day 34: ✔
Day 35: ✔ since I started making both workouts (from Sanne & April) I noticed that my armpitfat is already a bit less.
Day 36: ✔
Day 37: ✔
Day 38: 🚫 skipped it
Day 39: ✔
Day 40: ✔
Keep going
Commentimg to remind you(:
Do you do it 2 times a day?
Keep update !!!!
Don't give up. You can do this!
I completed this!
At the start my arms were 22.5 cm.
Now they’re 18.3 cm! (I did this for 60 days, aka 2 months!)
I was on a diet too- :p
Pls tell me, did you do any other workouts or just this one? Also, did anything else in ur body also change? Thx!!:))
How often did you do this one?
How many sets of each excersis did you do? And did you feel your arms toned? Please reply back to me
Thank you
Alexandra Keady I did it (sometimes) 2 times a day, mostly just once!
Vivian Matti I did two of each, and yes, they did sort of feel toned.
Thank you April for this amazing video! Your clear instructions and effective exercises have made it so much easier for me to work on slimming my arms. I appreciate the emphasis on proper form and the reminder about overall fat loss. Looking forward to more of your helpful videos!
FROM 24 cm and NOW 22.5 cm (22 days)
May 1, 2022
Left: 24cm
Right: 24.5cm
This arm exercise is just one of those exercises I do in my daily workout.
✅Day 1:
✅Day 2: Let's do it babyyyy!!!
✅Day 3: Done for our third day
✅Day 4:
✅Day 5: it's getting eassyyyy
✅Day 6:
✅Day 7: done for my first week. I'll update u guys after 2 weeks.. hhehehhehe
Edit: Sorry but can't wait to share. So... here's the measurement
L: 23.5 cm
R. 23.7 cm
Ps. I didn't follow any diet meals guys. I actually ate some sweets, and even white rice (2X a day) and pizzaaaaaaaa. You know, aym a fan of foods so I can't help myself but to eat. Maybe... it will be more effective if I eat healthy foods then do this exercise like 2x a day.
Anyways let's continue it.
✅Day 8: Did it twice
✅Day 9: Did it twice
✅Day 10: Did it twice 🥺😭
✅Day 11: Did it twice
✅Day 12:
❌Day 13:
✅Day 14: Did it twice
AFTER 2 WEEKS (Happy to shareeee)
L: 22.9 cm
R: 22.8 cm
✅Day 15:
✅Day 16:
✅Day 17:
✅Day 18:
✅Day 19:
✅Day 20:
❌Day 21:
✅Day 22: Did it twice
L: 22.5cm
R: 22.4 cm
Perhaps I will end it here. But still I'll continue to do it privately.
How's the work out?
It was really effective for me even though I ate a lot. I still can see the difference of my flabby arms before and now. So it's really recommendable besides from the fact that it was easy, it was also effective.
Btw. Thank you guysssss🥺 for your motivation through replies!!
@𝙱𝚊𝚛𝚔𝚎𝚢 𝙽𝚊𝚊 we can doo itt!
I'm also doing it with you. This is giving so much motivation since we're doing it together
YOU GOT THIS!!
Im doing it too omg
@@farahsafiullah3465 yesss. We got dis!! Gurl💅
sorry guys i haven't been feeling too great lately, i'm going to restart tmrw i promise i'll update
Hello update please
hi ill be exercise like u will too😊
dang, this is kinda sad, still no updates after a week 😐
you already gave up?
I've been doing that for 21 , my arms got slimmer (2cm) yayy
Edit: if youre curious,I do this twice a day adding by 2 videos of full body workout, and I also work in my dad restaurant.
gives me hope, thanks and well done!
Show me your results
@@shahgfamily08 dont perv. you dont need to see it.
AHMERrdx GAMERS shush creep
Nostalgia Lane n
started on June 01, 2024
(26 cm; goal is 22 cm)
day 1 - ✅
day 2 - ✅
day 3 - ✅ (my biceps are being toned and bulky t.t)
day 4 - ✅
day 5 - ✅
day 6 - ✅
day 7 - ✅ (I was not able to measure my arms)
day 8 - ✅
day 9 - ✅
day 10 - ✅
day 11 - ✅ (25 cm!)
day 12 - ✅
day 13 - ✅
day 14 - ✅
day 15 - ✅ (finally, half a month!)
day 16 - ✅
day 17 - ✅
day 18 - ✅ (I love the burn everyday 🫶)
day 19 - ✅
day 20 - ✅
day 21 - ✅
I wasn’t able to do this for 3 days because of the typhoon. The coziness made me lazy ot get out of the bed :((
day 25 - ✅ (I did it 2 times to compensate for the 2 missed days ^^)
Keep going🤜
I'm doing it in morning
Who else is here for a glow up after quarantine 👉👈😬
Tracey Price don’t waste time, it doesn’t work
😬here
@@Roberta-cu8xc it will if you be patient and believe it will :) about a week or two. I've also found that drinking alot of water helps too
Really related
막 것아름답다 I did it for 3 weeks and on diet. No results, I repeat, don’t waste time
I'm just trying to focus on exercising instead of eating the whole house while on quarantine. I want to go back to schools a few pounds lighter, not heavier. I'll let you know if it works, best of hopes to everyone else too.(starting out at 136lb 5'4 and doing like 7 other exercise videos)
Day 1: ✔
Day 2: ✔ (had enough endurance to do it twice!!!)
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
I won't have and haven't had my electronics so this next week ill try to do it without the videos.
You can do this!💕
I'm also doing this because of te same reason.
Yazzz
Izzy Star
Same but I’m doing it for summer. I feel like we are not going back to school for awhile. (Many schools are already preparing for online classes, including mine)
YES GIRLYY
Slim arms check:
Before:
Left: 30
Right: 30
Day 1:✅
Day 2:✅
Day 3:❌
Day 4:✅
You got this!!!
You have to do it today
@@Nataconfresas172 I'm doing it everyday yet no one is supporting :(
@@sanahfatimaa you can do it!!
Keep going and always update for us okayy!!
Doing this till august 1st ! ( already started july 1st but didn't comment, but now i will share my result )
Day 1 : ✅ ( 29 cm)
Day 2 : ✅
Day 3 : ✅
Day 4 : ❌ couldn't do it because i wasn't at home!
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅ did twice
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅ Honestly I don't see any difference
Day 11 : ✅
Day 12 : ✅its really easy to do this now ! I could do it 2 or 3 more times
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅ ‼⚠I started doing Kim Balaney and Hailey. C workout as well.⚠‼
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : ❌ ( wasn't at home )
Day 20 : ❌
Day 21 : ✅
Day 22 : ✅
Day 23 : ✅
Day 24 : ❌ ( i wasn't at home for the whole day )
Day 25 : ✅
Day 26 : ✅
Day 27 : ✅ We're almost there !
remind me please
Mine is 29 cm as well! 😮
and now??
@@elenaspinelli97 aah actually I stopped doin it bcz it wasn't that effective for me
Ig I'll needa do a full body workout
Results within 30 days INCLUDING skipped days:
Right: from 13" to 12" ✨
Left: from 12.5" to 11" ✨
⭐ Did this without a diet; still eating chocolates, chips, and carbs!
⭐ I skipped probably 6 days within this 30-day period.
⭐ Will be continuing this but will end my logs in it's 30th day :D Thank you for all the supportive messages and I hope you'll have effective results!
⭐ Will still entertain questions!
I'm sick of my arms already so I'm taking this one!
⭐ I'm also doing a whole body exercise! & yes no diet sorry harhar
⭐ Insomnia often hits me that's why I get unwanted fats :(( So results may be affected by it
Left- 12.5 inches ✨
Right- 13 inches ✨
Day 1: Arms weren't sweaty BUT they hurt. 🌟
Day 2: I'm doing a whole body exercise so I got sweaty already. Well arms HURT so much more compared to yesterday. 🌟
Day 3: oh wow it hurts more and felt harder to do,, but i just know I'll get used to it soon!! :DD The pain stays a few minutes after the exercise but after a few hours it's gone. 🌟
Day 4: It's still hard to do but we can do tHIS!! Btw after my 7th day I'll go measure my arm then! 🌟 ++ Discovery!! whenever i do that move where we have arms perpendicularly then they go up & down, my left shoulder makes a smol sound everytime it moves !#)#)_!3+$++";2
Day 5: Done!! Wanted to do 2 rounds but meh they hurt and feel tired hehe 🌟
Day 6: It's getting easier to do! 🌟
Day 7: So I wished I could've done 2 sets but :P so here are my results one week in:
- left: 12 inches
- right: 12.5 inches
It got easier to do btw 🌟
Day 8: I got lazy but still did it!! I just think I did not so good compared to the past days (it's a rainy weather in here that's why,, feels really cozy XD) 🌟
Day 9: sadly skipped since I was busy 🌟
Day 10: I think somehow my body is used to this exercise already since it is now definitely easy to do! I mean soreness is still a part, but at least I'm not having the urge to stop from doing it halfway through or something! Improvement methinks :))) 🌟
Day 11: it got harder to do idk why ;-; 🌟
Day 12: ok this is weird it's easier today,, it's probably just my body going brrt brrt methinks kkkk 🌟
Day 13: Literally got little to no sleep today so my body is not actually feeling it; i have to skip
Don’t give up gurl
Or boy sorry
@Melizza __ Thank you!! Here's a hug from me to you (づ｡◕‿‿◕｡)づ
@@heather4607 Thank u!! Here's a heart for u (｡･ω･｡)ﾉ♡
How many times did you do it in a day?
Have you ever looked at a comment and said “damn I should have said that”
Lol yeh
...Damn I should have said that
Ofc
@gs damnnn I should have say that
Aaa Bbb Dame I should've said that
Dude my arms be sounding like Minecraft skeletons walking man
True! Is that normal? 😅
@@rizziefrancisco3637 I play guitar and forgot to stretch my fingers
Oh, i thought i was the only one lol
@@quenanatasya8650 dude I do weight lifting and music and my arms are just always cracking
🤣🤣