Not sure if I'll make a video about it, but I'd personally do push-pull-rest-push-pull or something similar. At the beginning of the workouts, I'd do some specific skill work and then some strength & hypertrophy work
I can do 15 pull up chin to the bar and I've been stuck here for months So Should I do all the exercises in the video to improve? Or just pick one and add And how many weeks u think it'll take me
you don't have to do all of them, just pick those that you like and progressively overload each week. I think it'd take around 4 to 8 weeks to get considerably better, the number might vary though
hey! Im doing Weighted pull ups, Resi band High pull ups and Explosive pull ups and They will help me To unlock high Pull ups right? also i do Some Tuck FL pull ups and ADV tuck FL pull ups too
most detailed vid ever, I can do muscle ups but was lacking explosiveness. Found exactly what a need, thanks bro.
I'm glad to hear that, good luck bro!
Simple, yet effective approach. I like it.
I'm glad you liked it 👍🏻
Your videos are getting better and better bro love to see them❤❤
thank you Sameer, much appreciated ❤
Very good video ❤ thanks!
My pleasure
❤🔥❤🔥🔥Great Content bro!
thank you!
good video bro!
thanks bro!
Brother Can you Provide The Best Workout Split for Calisthenics Build Muscles and Unlock Skills.
Not sure if I'll make a video about it, but I'd personally do push-pull-rest-push-pull or something similar. At the beginning of the workouts, I'd do some specific skill work and then some strength & hypertrophy work
@jalil.nazarli thank you brother
I can do 15 pull up chin to the bar and I've been stuck here for months
So
Should I do all the exercises in the video to improve?
Or just pick one and add
And how many weeks u think it'll take me
you don't have to do all of them, just pick those that you like and progressively overload each week. I think it'd take around 4 to 8 weeks to get considerably better, the number might vary though
hey! Im doing Weighted pull ups, Resi band High pull ups and Explosive pull ups and They will help me To unlock high Pull ups right? also i do Some Tuck FL pull ups and ADV tuck FL pull ups too
hey! yes, they'll definitely help
why i think you are arabian how ever keep going you are great (from egypt)🫀
thank you! (I'm not arab though)