Coming back after a long break to these and am lookin to really nail my technique. Would you recommend negative pullups and resistance bands to really dial in the technique?
Great work, I will use this with my weighted pullups. How low should the weight hang? I read it can make a difference in how much you can lift in pullups.
your videos really helped me micha great stuff , i also tried the squeezing the plate on dips and it helped me dip 50% bw very stable i don't know if that's an okay thing to do in dips but just wanted to share !
@@MichaSchulz What if they are both adjustable in width? Is parallel still better? Or will there be no differences this time? It's just that I'm putting together a dips for myself, so I want to be sure about these things
Amazing tips! I’ve been working on pullup strength for a few weeks exclusively. I fell into a couple of these on accident and noticed a huge difference in my pulling strength. I’m looking forward to trying the other tips tomorrow on my next pulling session.
They definitely help. As I said I stumbled upon pulling straight up and around the bar and holding the weights between my legs and contracting abs. The pinky trick and keep eyes on bar has also helped a lot. My strength has definitely improved. Thanks so much!
Any recommendations on breathing for reps? Like for a set of 5? Deep breath 3 reps and then deep breath and then 2 more? Or shorter smaller breaths between?
Not different, you can still exhale on the way up. The cue is more about setting the stack. Exhalation on the way up or holding breath and then reset the breathing results in similar patterns/tension
This is literally the only video you need for pull/chin up 💪 well explained What also helped me and might be beneficial for others is to think of pull as “pulling the bar towards you” rather than pulling yourself up 💯
Well, not really the opposite if you try to focus on one finger to the side vs my tip don’t you think? I would keep it less generalized in a real coaching anyway and take a look at the individual technique and then see what actually helps the person to become stronger
Please do the same, short-to-the-point, for Dips, Squats and RDLs/DL. Good stuff. Just jumped on my bar and they work. Especially the curve pulling.
I second dips
I second this
Your videos definitely should be pushed more by the algorithm. They defenitely help a lot to cue better when starting out.
Thanks Micha, will definitely improve my chin ups through these tips.
Straight to the point, Thank you Micha
Super informative as always. Thanks a lot!
Awesome tips & video 👍. Can’t wait for the tips on dips & squat!
Thanks a lot!
Thanks for the valuable information 🙏🏻🙏🏻🙏🏻
Thank you very much! Amazing tips
Thx your vid are helping me a LOT
I am going to try those today in my weighted pull ups. Thanks a lot.
Let me know how you performed 👍🏻
Danke für die vielen hilfreichen Tipps. 🚀
Coming back after a long break to these and am lookin to really nail my technique. Would you recommend negative pullups and resistance bands to really dial in the technique?
Great work, I will use this with my weighted pullups.
How low should the weight hang? I read it can make a difference in how much you can lift in pullups.
Low enough to apply cue 4 💪🏻
I don’t like to go lower, so I can still go back on the box easily
Please make a video on best ways to bail out of 1RM Dip if you can’t get that boy up (if you’re on high bars etc)
Thx 🙏
Thanks micha
your videos really helped me micha great stuff , i also tried the squeezing the plate on dips and it helped me dip 50% bw very stable i don't know if that's an okay thing to do in dips but just wanted to share !
Strong!
Michael, in your opinion, are V-bar dips better than regular bar dips? Or is there no difference?
Parallel > vbars, if the bars are adjustable in width ✅
@@MichaSchulz What if they are both adjustable in width? Is parallel still better? Or will there be no differences this time? It's just that I'm putting together a dips for myself, so I want to be sure about these things
I would use parallel then
Amazing tips! I’ve been working on pullup strength for a few weeks exclusively. I fell into a couple of these on accident and noticed a huge difference in my pulling strength. I’m looking forward to trying the other tips tomorrow on my next pulling session.
Nice! Let me know if it makes a difference for you 🚀
They definitely help. As I said I stumbled upon pulling straight up and around the bar and holding the weights between my legs and contracting abs. The pinky trick and keep eyes on bar has also helped a lot. My strength has definitely improved. Thanks so much!
Hi what's your take on using versa gripps or anything similar?
I don’t really have one, whatever helps you 👍🏻
About the 5 th point (breath pattern) , you "brace" your core, right ? I mean maximum amount of pressure around the stomach (back, sides and front)
Tension yes, maximum pressure not
very nice give me more.
Can you do a clip depending on your hip/waist size, what size weighted belt we need to get?
Swipe through the product pictures, it’s explained 🚀
Great video! Hope your leg is getting better!
are those tips good for ring pullups too?
Yes 👌🏻
@@MichaSchulz everyone of them right? thanks
Any recommendations on breathing for reps? Like for a set of 5? Deep breath 3 reps and then deep breath and then 2 more? Or shorter smaller breaths between?
Good old trial and error will do the job! 💪🏻🚀
Я всегда выдох делал на усилии, те при подъеме в подтягиваниях.... Это классика вроде... А тут по другому или я не понял чего то?
Not different, you can still exhale on the way up. The cue is more about setting the stack. Exhalation on the way up or holding breath and then reset the breathing results in similar patterns/tension
This is literally the only video you need for pull/chin up 💪 well explained
What also helped me and might be beneficial for others is to think of pull as “pulling the bar towards you” rather than pulling yourself up 💯
I would say opposite. I would place most of the effort into the middle and ring finger. Mathew Zlat also gave me that advice too.
85kg Chin up @73kg
Well, not really the opposite if you try to focus on one finger to the side vs my tip don’t you think? I would keep it less generalized in a real coaching anyway and take a look at the individual technique and then see what actually helps the person to become stronger
The pinky thing kinda make sense lol
Can't wait to implement these when I finally get rid of this God damn golfers elbow.
How can you get from 5 to 15 pull-ups and 15 dips?
in the same way you got the first 5. Frequent exposure to the exercise and patience
🙏🏼
🔥
Geile Treter fürs Training 😁