I found out about my severe vitamin D deficiency in March and in two months my levels went upto 33 ng from 7. I am aiming for 55ng.I started with 4K IU of d3 then went on to 10k IU along with magnesium, fish oil,Vit k2. It was life changing! I also had to correct my severe B12 and iron deficiency with shots and infusions respectively.I took a zinc + b complex capsule too. I also made some dietary changes by limiting dairy, gluten and sugar. I am a different person now. I used to have extreme hair fall, fatigue, drowsiness, dizziness, poor balance, bone pain, weak teeth, numbness in my toes, lack of concentration , poor memory, depression, anxiety and brain fog. My career, social life, relationships everything was suffering for so many years. I feel like over 75% of my problems are gone. It didn’t take too long, only a few months for this entire transformation. Please do not ignore nutritional deficiencies . I hope this helps people 🙏🏼
My mood also got better almost instantly after taking vit d! I thought it could’ve just been a placebo, until I randomly started feeling ‘gloomy’ & a lot more tired then remembered I hadn’t actually taken the supplements in a while. Vitamin deficiencies should not be taken as lightly as they currently seem to be!
I went from 16 to 52 in 6 months ... bottom line get a ton of sun, supplement d3 everyday and learn mindful ways to cope with stress ...and you will raise it and feel better in no time .... be consistent!
I had never been tested before. When I did I found out I was a 4. My doctor got aggressive with it and now I’m a 60. I feel sooooo much better! Who knew!?!?
Hey mine was 5 and I started taking supplements from the last 3 weeks but didn't saw any huge difference...can you tell how much time it took for u to get from 4 to 60
@@kashishgupta1675 My numbers started climbing within a few weeks. But took almost 9 months before it got to 60. And it was only at that point I started noticing a difference in how i felt. Keep with the program and don’t give up!
Hii R u still taking d3 pls answer I'm also deficient in vit d can u plz share hw much iu r u taking regularly or weekly and plz share ur all supplement s that u were taking thanku
Thank you so much for the last video.. I took vitamin D 50000 after watching it.. once a week for a month.. my Vitamin d increased A Lot. I'm noticing my hair and it GROWS so fast and instead of 1 hair I got almost 4 😍 in 6 weeks from the first tablet. I appreciate what you published. MANY THANKS from Kuwait! ❤️
Be careful with high dose of Vitamin D supplementation. It can can cause vitamin D toxicity, low magnesium, high calcium in blood and many more bad health risks.
My doctor said I’m vitamin D deficient as well.. but I honestly didn’t care to take it.. The past 3 years my hair was so dry and brittle. My crown area especially started getting extremely short, thinning & kept breaking and i didn’t know what was going on with me. I tried so many different hair growth oils and hair products but nothing worked! Then I started noticing how tired I was throughout the day especially around 2pm. I got lots of headaches and felt stressed out also... I finally understand watching your video. I purchased vitamin D from target today so I’m going to take one a day and see if it works but I really having a feeling that the taking them is what I need. I wish my doctor could’ve explained why I should take it and then I guess I would’ve taken it seriously sooner.
@@albertabellamy9698 Severe headache pressure type & stuffy nose filling in the morning wafter wakeup and another time in the day also. Fill like dying.
Its so easy to miss this as well. I spent years feeling worse and worse, symptoms including major fatigue, insomnia, anxiety, depression, hair loss, muscle and bone pain, lowered immune system, inability to lose weight, vertigo. I thought it was just because I was old/fat/unfit/etc but finally went to the GP after my dentist told me I had loose teeth, oral thrush and low bone density! Currently taking 50000iu a week and Im finally starting to feel more like 'myself' 4 weeks in. It might take a while to get back to normal but at least I know its a solvable problem! (if you are taking vit D, remember to look into vit k2 and magnesium as well as they help the absorption and distribution).
I got blood test and it was 8 ng/ml lol One third of my hair is gone. Some rude girls always telling me how empty my hairline is. 🤦🏼♀️🤦🏼♀️ I hope it will get better
I have ibs and am deficient in multiple vitamins . I went 3 years without getting bloodwork done which I think a lot of us do . But vitamins are so important for our health I’m making it a think to get my vitamins checked twice a year now ! Glad you’re doing well :)
Same! Started taking it to help heal after I sprained my ankle and I felt amazing the next day!! Like super positive and highly favored! This is great for anyone with depression!! I absolutely love it and noticed my stomach went down and that was only after 1 week!
@@DenieHintonHomes I researched the fat loss also. Apparently when our D3 levels are low, the body thinks that it is winter and stores more bodyfat. The opposite is true when your levels are high the body thinks it is getting plenty of sunshine like in summer and no need to store the extra bodyfat.
Mine after covid was 12.5 (and iron slightly low as well)... i went under treatment of 50.000iu once a week for 6 weeks, iron supplements daily, and now at week 4 im noticing huge improvements. i was depressed, anxious (which i've never been), tired all day along and at a moment i thought i was gonna die. im glad my doctor prescribed me a full blood exam and found out that deficiency
I was low as 12.5 for 6months and thought i had long covid with weird symptoms, just 2 weeks ago i after blood tests then i found out I'm vit d deficient. I would not wish this to my worst enemy 😤.
Did the anxiety go away? I never had anxiety and my level was 16.8 2 month as ago and now I’m at 50, but I still have anxiety. Not as bad but I still have it. Do you still have anxiety?
I have the same story ! I had a panic attack July 28fh following anxiety ( shock I never had ) ! Thought it was a weed induced panic attack ! Completely stopped smoking and occasionally drinking ! A month after that I knew it was something wrong ! Went to the er they gave me something for Anxiety which I stopped taking ! Went to the ER again and asked them to give me a blood test because I don’t feel like myself ! Come to find out my Iron was slightly low following vitamin S deficiency . I was at 19 and supposed to be 40 or above ! Thank his I Advocated for myself and figured it out 🙏🏽🙏🏽🙏🏽🙏🏽
Also, taking Vitamin D, iron and vitamin C together at once boosts the absorption of each other as they are all cofactors of each other. My hair has grown two inches in four weeks from this combo. Please everyone, have your doctors check your vitamin D3 levels on your next visit as Vitamin D3 isn’t normally part of the routine check, you must request it. This has helped me so much. Hope this info helps you all and please subscribe!🙂🙃
I was feeling sluggish as hell a few weeks after I stopped vit D. Thanks for sharing your story. Just started getting it back as it helps to prevent covid 19. It can save your lives folks.
Wow such a sweet honest girl. I have anxiety too. I also went to therapy for it. I recently went on vitamin d because of its affects on men's testosterone no joke in two weeks I'm losing weight and feel happier and less anxious.
I didn't have noticeable hair loss/thinning (I have quite a lot of hair) but found out I had Vit D deficiency and started taking supplements (1000IU daily) about 8 months ago... and wow. I have so much new hair growth, particularly around the crown of my head and around my hairline. It's all about 10-15cm long and is driving me crazy - it is short, curly and very flyaway. I didn't even know that Vit D was related to hair loss, so was initially really worried that the new short hairs and might be breakage - all magically breaking at the same length all over my head. Anyway, have now discovered my increased Vit D levels are likely the cause - although nothing is confirmed medically. Anyway, if you are low in Vit D and have thin hair or hair-loss concerns, try taking the supplement (after consultation with a doctor of course). Just be prepared for the many MANY new short hairs to potentially spring from your head!
@@caradeferranti1474 Oh are you the same person? Me too last time I checked it was at 25, I haven't checked again since then due to the current situation, you know. I've been taking my vitamin D with K2 for almost 4 months and also getting sunlight.
There was a doctor/politician on cspan urging everyone to be serious about their Vitamin D levels, mainly to look after the immune system , cuz of COVID and stuff. He then went on to say that one of Faucis friends , and older gentleman who’s a highly regarded doctor takes 6000 IUs of D3 daily. Oh! He also made a point to stress the importance of starting now because the body will not be able to utilize the d3 you take today until four months from now.
Hi just some information. I do hari mineral analysis, meaning I have a lab test hair and I read and advise on the report. Vitamin D Is mainly about calcium. when you are low on vitamin D you may be low in calcium in the cells. Calcium is ratiod to magnesium. Calcium is used for muscle contraction and cell signaling. Magnesium is used for muscle relaxing. Also vitmain D is used as an immune system modulator. If at the present time a person has a virus, it will help tokeep it in suspention, or regulate its severity, just some info
Calcium is absorbed with the help of vitaminD. Vitamin D is a hormone that our body absorbs from the sun. Every cell in our body has a VitD receptor. If you want to learn correct information about VitD look up Dr. Michael Holick.
Curiosity and wanting to improve my hair led me to watch your vid.Glad your hair has improved with vitamin D and less stress and anxiety.Will go get some vit D's 👏🏽👏🏽
The prettiest person I have seen on the internet today. Thanx for sharing your testimony. I will be starting to take my vitamin D soon. Hope your hair continues to grow back and hope the bitten lip healed fast 😄 stay blessed
For some reason my teeth is not white anymore and now kind of yellow since having low vitamin D for years. Has anyone else experienced this with low vitamin D? And if so, were you able to fix the problem?
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related RUclips presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
The stuff ive been going through for the last 2 years. But last 8 months are the worst, my lack of breathing, when i walk up stairs i have to stop to catch my breath. Dizziness all kind of stuff
Hey, did anybody here in the comments experienced heavy dry hair from a vitamin d deficiency? My level is 10 ng/ml and now I’m starting supplementing and I hope that my hair will get better (I didn’t experienced any hair loss, my hair only got really weird dry and started to change it structure. For example at the back of my head many really thick curly weird hair has grown it looks so bad :( I had so nice hair 2-3 years ago but it started to get so dry and unmanageable..). I have tried everything vitamin d is my last hope 🙏🏻 I would be really glad if some with the same experience would comment
Just found out I was Vitamin D deficient! I have Generalized Anxiety Disorder, too. (: Thank you for this video. I have to check with my doctor about what our treatment plan is.
I found out yesterday that I’m deficient! My doctor prescribed 15,000 IU once a week for 12 weeks, because I let her know I’ll also be taking a hair supplement daily that has 800 IU. My B12 and ferritin are on the lower end too. I’m so thrilled to know exactly how to fix my hair loss. It’s been about three years.
My major symptoms are tiredness my heart will just pound in my chest all the time lightheadedness memory problems feel like I'm going to pass out. Extreme anxiety like impending doom feeling all the time
Hi. I found your channel after looking up vitamin d deficiencies. I had a blood test done recently and it showed that I am at 7ng. I got some vitamin d3 ASAP. I live in Alaska, and it’s so hard to get sunlight.
Damn this is exactly what happened to me and i just started my recovery. I want to cry my hair is so thin and for months back and forth to doctors to be sent home and told to rest more. Thanks for the information.
@@LayanBee thank you so much I am listening to your video now. I doubled my dosage of vitamin d and my energy levels are back up and my period came back. Thanks, its sad we have to do this research on our own because the doctors don't help. I can't wait until my hair stops shedding. thanks for the information you are greatly appreciated.
@@user-nq8nl4wh9w yeah same here I told my doctor I'm losing my edges hair and Im always tired and he told me it's all in my mind lol I asked for blood test anyway I wasn't about to agree with him. I finally did and I have vit D deficiency! So glad I didn't listen to him. I'm paying for it anyway why make a fuss about it ugh. Anyway how're you doing?
@@rses916 no they are not prescribed, those ding dongs would not help. I will give you the name of what I am taking within 1 month feeling better and now I am feeling great. The vitamin D i am taking is called (Lifetime high potency liquid D3 cholecalciferol 4000 IU - I double my dosage daily) and the blood builder to help with my anemia is called (natures plus Hema-plex 1 tablet daily) I feel better than ever. Both items can be purchased at Vitacost and they are reasonably priced. I promise you will feel better than ever. My hair is still shedding but not nearly as bad as it was I use to comb out handfuls not anymore so I know it is working. Also plenty of rest 8 hours plus...I promise you it will work but it takes time.
Hey everyone i suffered from vitamin d deficiency last month my level was 9 ng which is really very low ..my hair use to fall like i would get bald ,i use to cry daily but then i started taking medicines ..i took a 60000iu vitamin d3 medicine once a week ..it didn't stop within weeks but now after one month i can really see my hairfall reducing although not an end to it but still comparatively very less...all u need to do is to keep patience and trust on the process ...
Thanks for sharing, just got diagnosed with it and told to get 50k units once a week, I hope it gets better soon as I'm too weak and in too much pain to work atm...
I had my scalp peeled back while I brushed it over lapping over it self. Dermatologist said it was dandruff and use head and shoulders shampoo. I visited a chiropractor and he asked me what m6 vitamin D. Level was? The VA for years would call after my physical and tell me I was vitamin D. Deficent. I worked outdoor in the summer and getting a lot of sun. I asked my family practitioner to run lads on my vitamin D and they were low. So I'm on 2000 ui a day since February 2020. I found your site and you have given me a little bit of hope my hair will grow back. I had a healthy and thick hair before this happened. My hair grew back after chemotherapy five years ago. So I have some faith.
Omg I suffer from hair loss 😥 , about a year ago I was diagnosed with vitamin D deficiency and I was prescribed them but never took them ! This is great info will definitely go back to my doctor to check it out
My doctor told me to take 10,000 IU a day of vitamin d for 3-4 months than I’ll go to 5000 iu a day after. My level was at 13.4. Not good! I’m surprised that I’m taking such a high dose daily though
That's too much...im anxious and today i took 2000 and can't sleep now(i took melatonin also, but can't sleep), but i can tell u that i feel so good without anxiety and i need company right now (1 am)... 😂
Hi Layan. I can so much relate to your previous video. Same happened to me maybe a month ago or so, I have never seen my hair fall out in amount like for the past few weeks. My mum forced me to go to my doc and get my blood tests done. Came out on the test that my value of D2/D3 vitamin level is 18 nmol/l and is actually supposed to be between 50-140 nmol/L. The way my doc has explained me, terrified me so much. I have now started taking supplements, super strong, once a week, for 6 weeks and then again need to get blood test done. I recommend everyone to get their blood test done every once a while. This is the first week me taking these supplements and I am trying so very hard to stay positive... its such a horrible feeling!
Hi Nadja thank you so much for sharing your story. I know how discouraging it can be but you are on the path to recovery! Just be patient and you will see a difference :)
@@LayanBee , d3 helps absorb calcium and K2 prevents the calcium from being deposited in the wrong places , like arteries,organs and soft tissues , which may cause a lot of issues if not prevented.
@@ib4447 , k1 from food has to be converted to K2 by gut bacteria which isn't very efficient, so it's adviced to eat fermented foods like NATO and grass fed butter , but the most reliable way would be to take a supplement , look for K2 mk7 which is the most bio available form and you can easily get it on Amazon , dosing is something like 100mcg per each 10,000 iu of vitamin d3 you're getting
You were a huge proponent in me getting treatment! I feel like I have gone on this journey with you, from me googling how to fix my back part, to discovering I had a vitamin deficiency! Huge thanks and cant wait to see what its going to be like six months from now!
Wow. I am just diagnosed just now. I went to the doctor, because i feel so sluggish, can't sleep well, anxiety, depression, pains. Mine was 19 normal range 30-100. My first time to take vit D. Hope will be effective.
Thank you so much for this !!! My hair is falling down like crazy and I had to cut it because the ends just went transparent! My Vitamin D is 14 ng/ml and I didn’t believe that it is the cause of the hair loss and I started panicking! Again thank you! 🙏🏼❤️
Thank you 😊 at week four of a seven week course of Vit d3 loading doses (40.000 iu) once a week and then daily maintenance d3 as perscibed by my doctor. The symptoms you described are mine too the hair loss and thinning is devastating 😢 after watching your vid I feel so much better patience is the key . ❤
I was hoping this video to be more helpful. Just talks about hair. I’m more interested in the anxiety and how long it took to go away. Or better question, how long before you felt back to your old self.
I just got my vitamin D test result. My level went from 25 to a solid 90! ng/ml in about 6 months. But I'm still not seeing any growth on my crown yet. I'll be patient as my hair didn't thin right away when I stopped getting sunlight. It took well over a year to notice the thinning.
I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12... I have not visited the doctor after the test.. will be visiting him.... but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe
I used to take 50,000 IU per week! I was so deficient and my vitamin D3 level was at 11, and the normal level is at least from 30 to 100. Any thing more than a 100 is toxic
Ellaine Quilario You don’t need a prescription but you do need to request blood work from your doctor and explicitly request a test to check your vitamin D level. Your doctor will then tell you the appropriate amount you need.
I had a vitamin D3 level of 12. Just a fortnight back I got it tested. B12 was 287. Have a bad left shoulder pain. Cramps and twitching and pain all over the body. Breathing trouble. Very bad panic attacks for the first time in my life. Vertigo, left hand and leg weak as if I had had a stroke. I'm 57. I felt like crying everyday. Now I'm taking 10000iu a day of chewable D3. Magnesium glycinate, k2 and plant based vitamin B12. Still too early to get well. I'm praying for a recovery from this pain. It's horrible guys. Trust me.
You developed Magnesium deficiency from the symptoms you mentioned that takes time to fix. D3 depletes Magnesium so it has to be supplemented. Take zinc, k2 and Boron. They are the D3 cofactors along with the Magnesium.
Hello Santosh, thank you so much! The multivitamin I use is called One A Day Women and the vitamin D I use is from the brand Jamieson (1000 IU of Vitamin D)
Hi, thanks for sharing ? But after 6 month, what about the new blood test ? did get the normal level of vitamine D ? or are you till under ? Merci merci
Hi Les! Thanks for your questions! I’ve since created an update video because my doctor wasn’t giving me answers and I actually found out my deficiency was a result of having PCOS!
I've just been diagnosed with this after weeks of feeling really weak hands shaking etc had blood test result back yesterday so relieved to find out what it was
my humble request to everyone. kindly tell to overcome the symptoms what adequate level you should reach from deficiency. everyone please share what level you acheived in ng/ml to feel completely normal
Exactly i used to feel so fatigued as well but i started feeling energised right away but i dont know when my hair will stop falling as it has only been two weeks. It just really hurts my heart when i see hair falling out
@@meetvee1529 yeah so mine was falling from all over my head especially the front and my temples. I completely changed my diet and i also completed 3 months of my vitamin D course. It was the same as yours 50000 every week. Now i takes a multivitamin everyday. My hair has reduced falling significantly. It falls in normal amounts now but its still weak. Ask me anything you want. Id love to be of help. Also it did not itch at all.
@@noscrubs7198 hey, yeah i just saw the comment right now and its already been a year since my hair has has stopped falling(i mean it still falls but at a normal rate). What worked for me was changing my diet(added a lot of protein, more vitamin b12, vitamin d, fish oil or any other source of omega 3).Check for a vitamin D deficiency. I know how hard it can be but just be persistent and you'll see improvent though it will definitely take time. Give it 4 to 6 months and yeah, Best of luck.
Once you were taking your vitamin D did you hair continue to fall as much or was there less hairs falling off? How long did it take you to start noticing your hair regrowth?
Its not just taking Vitamin D and being consistent, its getting the Vitamin D count up in your body. I've been taking Vitamin D daily at different levels for almost 2 years and my count has been very stubborn to budge at all. If I'm successful in doing that, I might see results. As of right now, with my count low, I still have thinned out hair.
I’m watching this because I accidentally bought the Immune Plus version of Emergen-C, which has also Vitamin D and Zinc and immediately felt amazing. I drank it to prepare from COVID-19. Gonna make it a habit to get lots of sunlight and take supplements when needed! My anxiety is much less, even during my PMS week. :D And I have more energy. Thank you for being open about your anxiety issues.
Can I get vitamin deficiency from taking cortisone? I have started taking them due to pain associated with Alopecia hair loss. I seem to have gotten extremely tired since starting to taking the pills and I have experienced difficulties in healing from small wounds such as paper cuts leaving weird scars and muscle pain. I have no idea why they would put me on meds that could trigger another cause of hair loss.
I am suffering from severe deficiency of vit D 7.4ng/ml. I got my test because of excessive hairfall. I will start my medication from tomorrow morning.( Apart from Vit D, I would be taking VitB12 along with ccm tablets, omega3, omega 6 and multivitamin tablets.) Also I am using minoxidil from last 4 -5 days. I hope my hairs will grow back in coming months else I have to go for hair transplant 😭
@@gyan_ko_sagar I never knew, didn't felt anything (No symptoms at all). Just Hairfall and nothing else. I came to know about defeciency of Vit D only after I got my blood test report.
I am completely bald before knowing my vit D level is only 19.9ng/ml. May I know what is the vitamin D you took? I am currently taking Cholecalciferol 4,000IU a day. Pls help a bald depressed woman lol Thank yo so much!
I just got my lab work done and my vitamin D is at an 11. I also have a vitamin B deficiency as well. Any suggestions? I know I need to take at least 2,000 IU anything else I need to know?
I currently have a deficiency and I take Vitamin D3 supplements. Also eat a lot of foods rich in Vitamin D such as Eggs (with the yolk), fish, alfalfa (can be used in tea), Kale, Salmon, Pork, Whole milk. And most importantly go out in the sun as much as you can!
sorry you are wrong some people needs more than 100,000 units every day especially people with Neuro degenerative disease for at least 2 -3 months after that you can take 25.000units everyday for next 3 months, then you have to take 10,000 units every day . MS ,Parkinson; Plus zinc, magnesium,folate k2 MK7.
I’m so sorry to hear that!! When I’m diligent with the vitamins, I notice a huge difference. It may take a week or so for them to really kick in but I’d highly recommend trying guided meditations to help ease your anxiety in the meantime
My levels were 7ng my doc put me p On 250 000 ui's injections every 2 weeks + 10 000 ui's a day . He wants me close to a 100ng asap Im also taking magnesium . My symptoms were mainly mental more than physical ( except the weight gain ).
My vitamin d level was at 4 ng/ml I couldn't move my neck it became so tense re starting my supplements now. please send a prayer for me 😂 I thought i was dying Edit: I wasnt absorbing this vitamin because of a problem with gluten everyone's different but felt like sharing cause had iron deficiency anemia as well.
I saw a dermatologist last year. She looked at my scalp for 1 second and said MPB..Like fucking seriously? No blood test, no nothing? Besides, my hair loss looks so unusual. I have patches of hair loss on top, but my hairline is solid. I've been under a ton of stress for over two years. My hair never started to thin until stress started.
I have had vitamin d deficiency my whole life. I’m 23. I have to get boosts if injections and liquid supplements maybe every two years and I’ve never had a problem with my hair. However for the last five months I’ve lost half my hair. I’ve ordered some biotin and vitamin d I hope this helps! Thank you for your videos they’ve helped me feel less anxious!
Abubakr #Apostate Ive lost a lot of hair again. I’m not sure if it’s due to having glandular fever. Or Covid. But I have been taking biotin also. I have noticed so regrowth
"your doctor know more than google does"...well im not so sure about that, mine gave me d2 50.000ui every two months, when its known world wide than d3 is better, and that amount is really low to correct a deficency so no, your doctor does not knows everything, he didnt have a clue about k2 and magnesium either when i ask about that, in some cases you have to be your own hero.
Hi, I had a vitamin d blood test. Normal range was between 50 - 250 iu and mine was 22. Told to take 50,000 once a week for 6 weeks and then 800 iu a day. Hoping I will feel better soon
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I found out about my severe vitamin D deficiency in March and in two months my levels went upto 33 ng from 7. I am aiming for 55ng.I started with 4K IU of d3 then went on to 10k IU along with magnesium, fish oil,Vit k2. It was life changing! I also had to correct my severe B12 and iron deficiency with shots and infusions respectively.I took a zinc + b complex capsule too. I also made some dietary changes by limiting dairy, gluten and sugar. I am a different person now. I used to have extreme hair fall, fatigue, drowsiness, dizziness, poor balance, bone pain, weak teeth, numbness in my toes, lack of concentration , poor memory, depression, anxiety and brain fog. My career, social life, relationships everything was suffering for so many years. I feel like over 75% of my problems are gone. It didn’t take too long, only a few months for this entire transformation. Please do not ignore nutritional deficiencies . I hope this helps people 🙏🏼
Hi when did you know to start on 10000 mg? I am gluing to start 4000 today as i have same symptoms
How you feeling now? Did you notice any improvement in hair fall ?
Why would you limit dairy and gluten?
@@peacelilly5074 I see, thanks for replying, but what can I replace dairy and bread with? I go to the gym and work out, so I need protein and carbs!
hey! exact same thing for me here!!
My mood also got better almost instantly after taking vit d!
I thought it could’ve just been a placebo, until I randomly started feeling ‘gloomy’ & a lot more tired then remembered I hadn’t actually taken the supplements in a while. Vitamin deficiencies should not be taken as lightly as they currently seem to be!
thank you!
Hi did you faced limbs stiffness?
I went from 16 to 52 in 6 months ... bottom line get a ton of sun, supplement d3 everyday and learn mindful ways to cope with stress ...and you will raise it and feel better in no time .... be consistent!
what do u mean 16 to 52?
What's d3?
Thank you
Junior17 my level of deficiency
@@sleepyjoe6980 Ive been taking d3 for 1 month now. But I haven't got a blood test yet. Hope it's been effective.
I had never been tested before. When I did I found out I was a 4. My doctor got aggressive with it and now I’m a 60. I feel sooooo much better! Who knew!?!?
Hey mine was 5 and I started taking supplements from the last 3 weeks but didn't saw any huge difference...can you tell how much time it took for u to get from 4 to 60
@@kashishgupta1675 My numbers started climbing within a few weeks. But took almost 9 months before it got to 60. And it was only at that point I started noticing a difference in how i felt. Keep with the program and don’t give up!
@@walkerb1734 did you also had hairfall issues?
@@kashishgupta1675 Oh yeaaaaaaa! It sucked! I did several treatments of PRP and that seemed to stop it. But yea….
Hii
R u still taking d3 pls answer I'm also deficient in vit d can u plz share hw much iu r u taking regularly or weekly and plz share ur all supplement s that u were taking thanku
Thank you so much for the last video.. I took vitamin D 50000 after watching it.. once a week for a month.. my Vitamin d increased A Lot. I'm noticing my hair and it GROWS so fast and instead of 1 hair I got almost 4 😍 in 6 weeks from the first tablet. I appreciate what you published. MANY THANKS from Kuwait! ❤️
I’m so happy to hear that!!!
@@LayanBee What was Your vit. D level after taking 2000IU for those 6 months?
اهلن سارة، كم اخذ منك عشان تلاحظي انو تساقط وقف؟ و كم كان مستوى الحديد عندك ؟(nmol/l)
Be careful with high dose of Vitamin D supplementation. It can can cause vitamin D toxicity, low magnesium, high calcium in blood and many more bad health risks.
@@peacelilly5074 lmao
My doctor said I’m vitamin D deficient as well.. but I honestly didn’t care to take it.. The past 3 years my hair was so dry and brittle. My crown area especially started getting extremely short, thinning & kept breaking and i didn’t know what was going on with me. I tried so many different hair growth oils and hair products but nothing worked! Then I started noticing how tired I was throughout the day especially around 2pm. I got lots of headaches and felt stressed out also... I finally understand watching your video. I purchased vitamin D from target today so I’m going to take one a day and see if it works but I really having a feeling that the taking them is what I need. I wish my doctor could’ve explained why I should take it and then I guess I would’ve taken it seriously sooner.
how is it now ?
Pls Update
How are you headaches now
@@albertabellamy9698 Severe headache pressure type & stuffy nose filling in the morning wafter wakeup and another time in the day also. Fill like dying.
Its so easy to miss this as well. I spent years feeling worse and worse, symptoms including major fatigue, insomnia, anxiety, depression, hair loss, muscle and bone pain, lowered immune system, inability to lose weight, vertigo. I thought it was just because I was old/fat/unfit/etc but finally went to the GP after my dentist told me I had loose teeth, oral thrush and low bone density!
Currently taking 50000iu a week and Im finally starting to feel more like 'myself' 4 weeks in. It might take a while to get back to normal but at least I know its a solvable problem! (if you are taking vit D, remember to look into vit k2 and magnesium as well as they help the absorption and distribution).
I got blood test and it was 8 ng/ml lol
One third of my hair is gone. Some rude girls always telling me how empty my hairline is. 🤦🏼♀️🤦🏼♀️ I hope it will get better
I got 8 too. My hair is going on the edges/front.
Please tell me your hair is better now?
I'm a 5
@@cherrybomb6451 hows your hair ?
@@rses916 my hair is thick but I had muscle pain bone pain tmj pain and bad aniexty.
@@cherrybomb6451 oh ok. You checked your iron too?
Has your dr prescribed you vit D supplements?
I have ibs and am deficient in multiple vitamins . I went 3 years without getting bloodwork done which I think a lot of us do . But vitamins are so important for our health I’m making it a think to get my vitamins checked twice a year now ! Glad you’re doing well :)
Hey I also think I have ibs and vit D deficiency how is your health doing now? What are you doing to get good health? Vitamins? Please
You're right my hair went thin so i recover my D deficiency and its coming back im happy
Intresting & reality base inspirational videos can i play with ur hair
How long did it take for your hair to grow back?
answer, you dumb bimbo
@@princeicio wtf calling her a dumb bimbo lmao.
@@rses916 cuz she's not answering our questions، and mind your own business
I don't know how low my levels are but within 24 hours of taking D3, I feel high, much more energy and like I am steering the ship again.
@Douglas Quaid I already did.
Same here
Same! Started taking it to help heal after I sprained my ankle and I felt amazing the next day!! Like super positive and highly favored! This is great for anyone with depression!! I absolutely love it and noticed my stomach went down and that was only after 1 week!
@@DenieHintonHomes I researched the fat loss also. Apparently when our D3 levels are low, the body thinks that it is winter and stores more bodyfat. The opposite is true when your levels are high the body thinks it is getting plenty of sunshine like in summer and no need to store the extra bodyfat.
Yeah ok 🙄
With everyone quarantined, we are all suffering vitamin d deficiency
Mine after covid was 12.5 (and iron slightly low as well)... i went under treatment of 50.000iu once a week for 6 weeks, iron supplements daily, and now at week 4 im noticing huge improvements. i was depressed, anxious (which i've never been), tired all day along and at a moment i thought i was gonna die.
im glad my doctor prescribed me a full blood exam and found out that deficiency
I was low as 12.5 for 6months and thought i had long covid with weird symptoms, just 2 weeks ago i after blood tests then i found out I'm vit d deficient. I would not wish this to my worst enemy 😤.
I’m at 50,000IU once a week as well! Wish me luck!
Did the anxiety go away? I never had anxiety and my level was 16.8 2 month as ago and now I’m at 50, but I still have anxiety. Not as bad but I still have it. Do you still have anxiety?
I have the same story ! I had a panic attack July 28fh following anxiety ( shock I never had ) ! Thought it was a weed induced panic attack ! Completely stopped smoking and occasionally drinking ! A month after that I knew it was something wrong ! Went to the er they gave me something for Anxiety which I stopped taking ! Went to the ER again and asked them to give me a blood test because I don’t feel like myself ! Come to find out my Iron was slightly low following vitamin S deficiency . I was at 19 and supposed to be 40 or above ! Thank his I Advocated for myself and figured it out 🙏🏽🙏🏽🙏🏽🙏🏽
Just started my 50,000 iud vitamin D today :) excited lol
Has anyone experienced ringing in the ears/tinnitus as one of the symptoms with your vitamin D deficiency?
I do.
Yes..ughhhh I thought I was loosing my hearing
I did.
I have ringing in the ears but my D3 level is 117! 5000-10000 iu of d3 for the last 5 years.
It comes with side effects from
Any psychiatric meds after stopping them or tapering them !!
Thank you sooooo much for the update. I messaged you recently about my deficiency. Your advice and this video has given me hope. God bless you :)
I’m so glad you enjoyed it! Feel free to reach out any time
@@LayanBee how are you sis going threw this as well
Also, taking Vitamin D, iron and vitamin C together at once boosts the absorption of each other as they are all cofactors of each other. My hair has grown two inches in four weeks from this combo. Please everyone, have your doctors check your vitamin D3 levels on your next visit as Vitamin D3 isn’t normally part of the routine check, you must request it. This has helped me so much. Hope this info helps you all and please subscribe!🙂🙃
Wow 😍
Can you please post the link of the vitamins you ordered? There’s too many options and I don’t know what actually works. Thank you
What helped you
thanks
I was feeling sluggish as hell a few weeks after I stopped vit D. Thanks for sharing your story. Just started getting it back as it helps to prevent covid 19. It can save your lives folks.
thanks so much
Wow such a sweet honest girl. I have anxiety too. I also went to therapy for it. I recently went on vitamin d because of its affects on men's testosterone no joke in two weeks I'm losing weight and feel happier and less anxious.
What about getting a hard on ?
@@gujh03 lol
What brand of vitamin d3 are you taking?
@@gujh03 never had a problem in that department.
@@abrahamwilliams552 any brand of vitamin d should work. Maybe go to a health store and ask what they recommend.
I didn't have noticeable hair loss/thinning (I have quite a lot of hair) but found out I had Vit D deficiency and started taking supplements (1000IU daily) about 8 months ago... and wow. I have so much new hair growth, particularly around the crown of my head and around my hairline. It's all about 10-15cm long and is driving me crazy - it is short, curly and very flyaway. I didn't even know that Vit D was related to hair loss, so was initially really worried that the new short hairs and might be breakage - all magically breaking at the same length all over my head. Anyway, have now discovered my increased Vit D levels are likely the cause - although nothing is confirmed medically. Anyway, if you are low in Vit D and have thin hair or hair-loss concerns, try taking the supplement (after consultation with a doctor of course). Just be prepared for the many MANY new short hairs to potentially spring from your head!
That's great. What was your vitamin D level before supplementing? And what's your level now?
@@princeicio It was 26 nmol/L - I've not had it re-tested again due to the pandemic, but have been taking 1000IU Vitamin D3 pretty much daily.
@@caradeferranti1474 Oh are you the same person? Me too last time I checked it was at 25, I haven't checked again since then due to the current situation, you know. I've been taking my vitamin D with K2 for almost 4 months and also getting sunlight.
@@caradeferranti1474 is 1,000 a good dose to take and is that all you taking daily
@@princeicio was you having systoms
There was a doctor/politician on cspan urging everyone to be serious about their Vitamin D levels, mainly to look after the immune system , cuz of COVID and stuff. He then went on to say that one of Faucis friends , and older gentleman who’s a highly regarded doctor takes 6000 IUs of D3 daily. Oh! He also made a point to stress the importance of starting now because the body will not be able to utilize the d3 you take today until four months from now.
Hi just some information. I do hari mineral analysis, meaning I have a lab test hair and I read and advise on the report. Vitamin D Is mainly about calcium. when you are low on vitamin D you may be low in calcium in the cells. Calcium is ratiod to magnesium. Calcium is used for muscle contraction and cell signaling. Magnesium is used for muscle relaxing. Also vitmain D is used as an immune system modulator. If at the present time a person has a virus, it will help tokeep it in suspention, or regulate its severity, just some info
Calcium is absorbed with the help of vitaminD. Vitamin D is a hormone that our body absorbs from the sun. Every cell in our body has a VitD receptor. If you want to learn correct information about VitD look up Dr. Michael Holick.
Vitamin D is a hormone if your hormomes are out of wack vitamin D corrects them and takes away all these horrible symptoms 😢
Is headaches a systom
Curiosity and wanting to improve my hair led me to watch your vid.Glad your hair has improved with vitamin D and less stress and anxiety.Will go get some vit D's 👏🏽👏🏽
The prettiest person I have seen on the internet today. Thanx for sharing your testimony. I will be starting to take my vitamin D soon. Hope your hair continues to grow back and hope the bitten lip healed fast 😄
stay blessed
I just realized i had it. It makes sense bc i never go outside and dont eat dairy so i started taking supplements yesterday.
Same.
Same girl!
Update please
I quit taking it and started incorporating vitamin d rich foods into my diet 🤷♀️
@@modeljennalynn1 update?
For some reason my teeth is not white anymore and now kind of yellow since having low vitamin D for years. Has anyone else experienced this with low vitamin D? And if so, were you able to fix the problem?
yes. me too. my teeth are sensitive too
Bro did you see any change in hair
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related RUclips presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
The stuff ive been going through for the last 2 years. But last 8 months are the worst, my lack of breathing, when i walk up stairs i have to stop to catch my breath. Dizziness all kind of stuff
When you explaining about anxiety is understandable, thanks
Hey, did anybody here in the comments experienced heavy dry hair from a vitamin d deficiency? My level is 10 ng/ml and now I’m starting supplementing and I hope that my hair will get better (I didn’t experienced any hair loss, my hair only got really weird dry and started to change it structure. For example at the back of my head many really thick curly weird hair has grown it looks so bad :( I had so nice hair 2-3 years ago but it started to get so dry and unmanageable..). I have tried everything vitamin d is my last hope 🙏🏻 I would be really glad if some with the same experience would comment
Yup my hair was so brittle n dry n was also getting thin.
Just found out I was Vitamin D deficient! I have Generalized Anxiety Disorder, too. (: Thank you for this video. I have to check with my doctor about what our treatment plan is.
I found out yesterday that I’m deficient! My doctor prescribed 15,000 IU once a week for 12 weeks, because I let her know I’ll also be taking a hair supplement daily that has 800 IU. My B12 and ferritin are on the lower end too. I’m so thrilled to know exactly how to fix my hair loss. It’s been about three years.
how are you now and did taking vitamin D supplements worked for you ?
please reply.
My major symptoms are tiredness my heart will just pound in my chest all the time lightheadedness memory problems feel like I'm going to pass out. Extreme anxiety like impending doom feeling all the time
Hi. I found your channel after looking up vitamin d deficiencies. I had a blood test done recently and it showed that I am at 7ng. I got some vitamin d3 ASAP. I live in Alaska, and it’s so hard to get sunlight.
Damn this is exactly what happened to me and i just started my recovery. I want to cry my hair is so thin and for months back and forth to doctors to be sent home and told to rest more. Thanks for the information.
i hope you see the results you want soon! check out my latest update video :)
@@LayanBee thank you so much I am listening to your video now. I doubled my dosage of vitamin d and my energy levels are back up and my period came back. Thanks, its sad we have to do this research on our own because the doctors don't help. I can't wait until my hair stops shedding. thanks for the information you are greatly appreciated.
@@user-nq8nl4wh9w yeah same here I told my doctor I'm losing my edges hair and Im always tired and he told me it's all in my mind lol I asked for blood test anyway I wasn't about to agree with him. I finally did and I have vit D deficiency! So glad I didn't listen to him. I'm paying for it anyway why make a fuss about it ugh.
Anyway how're you doing?
@@user-nq8nl4wh9w is what's you're taking prescribed by your doctor or free supplements?
@@rses916 no they are not prescribed, those ding dongs would not help. I will give you the name of what I am taking within 1 month feeling better and now I am feeling great. The vitamin D i am taking is called (Lifetime high potency liquid D3 cholecalciferol 4000 IU - I double my dosage daily) and the blood builder to help with my anemia is called (natures plus Hema-plex 1 tablet daily) I feel better than ever. Both items can be purchased at Vitacost and they are reasonably priced. I promise you will feel better than ever. My hair is still shedding but not nearly as bad as it was I use to comb out handfuls not anymore so I know it is working. Also plenty of rest 8 hours plus...I promise you it will work but it takes time.
I have trust issues I trust doctors the way I trust politicians
Same here
Thank you I really needed to hear this!!!
Hey everyone i suffered from vitamin d deficiency last month my level was 9 ng which is really very low ..my hair use to fall like i would get bald ,i use to cry daily but then i started taking medicines ..i took a 60000iu vitamin d3 medicine once a week ..it didn't stop within weeks but now after one month i can really see my hairfall reducing although not an end to it but still comparatively very less...all u need to do is to keep patience and trust on the process ...
Tried Dr iyaremoses on RUclips herbal medication and it worked for men am free from hirsutism no side effects
How is ur hairfall now? Any hairregrowth?
What about the hairfall now and any hair regrowth..??
Thanks for sharing, just got diagnosed with it and told to get 50k units once a week, I hope it gets better soon as I'm too weak and in too much pain to work atm...
Bro did you see any change in hair
I had my scalp peeled back while I brushed it over lapping over it self. Dermatologist said it was dandruff and use head and shoulders shampoo. I visited a chiropractor and he asked me what m6 vitamin D. Level was? The VA for years would call after my physical and tell me I was vitamin D. Deficent. I worked outdoor in the summer and getting a lot of sun. I asked my family practitioner to run lads on my vitamin D and they were low. So I'm on 2000 ui a day since February 2020. I found your site and you have given me a little bit of hope my hair will grow back. I had a healthy and thick hair before this happened.
My hair grew back after chemotherapy five years ago. So I have some faith.
You have to take up your dose 10000iu with K2 per day
How low was your vitamin d level?
And how long did it take to get back up?
Omg I suffer from hair loss 😥 , about a year ago I was diagnosed with vitamin D deficiency and I was prescribed them but never took them ! This is great info will definitely go back to my doctor to check it out
What happened to you now?
How r u now Lemuz11?
What are y’all talking about
@@lemuz11 how is your vitamin d deficiency now?
Still no results 😭
Now I know why my hair haven’t grown , just started vitamin D because I’m deficient .
How is u r hair did they grow back
For those in eu 2000iu = 50ug
Thanks for this. I got immediate results too. Could relax, finally...and sleep. Yippee ! From Sydney. :)
My doctor told me to take 10,000 IU a day of vitamin d for 3-4 months than I’ll go to 5000 iu a day after. My level was at 13.4. Not good! I’m surprised that I’m taking such a high dose daily though
How are you now? Is everything ok?
How are you know
That's too much...im anxious and today i took 2000 and can't sleep now(i took melatonin also, but can't sleep), but i can tell u that i feel so good without anxiety and i need company right now (1 am)... 😂
You’re so down to earth I love it
Hi Layan. I can so much relate to your previous video. Same happened to me maybe a month ago or so, I have never seen my hair fall out in amount like for the past few weeks. My mum forced me to go to my doc and get my blood tests done. Came out on the test that my value of D2/D3 vitamin level is 18 nmol/l and is actually supposed to be between 50-140 nmol/L. The way my doc has explained me, terrified me so much. I have now started taking supplements, super strong, once a week, for 6 weeks and then again need to get blood test done. I recommend everyone to get their blood test done every once a while. This is the first week me taking these supplements and I am trying so very hard to stay positive... its such a horrible feeling!
Hi Nadja thank you so much for sharing your story. I know how discouraging it can be but you are on the path to recovery! Just be patient and you will see a difference :)
Hello mam my vitamin d level is 22 does it cause hairloss
We're you facing hairfall only due to vitamin d deficiency??
@@LayanBee plss reply how did u got back your hairline
Another question did you take D3 with k2? I heard its a must to take k2 vitamin with D3
Hello!
I take a multivitamin that has vitamin K1 in it but not K2, I’ve actually never heard that
@@LayanBee , d3 helps absorb calcium and K2 prevents the calcium from being deposited in the wrong places , like arteries,organs and soft tissues , which may cause a lot of issues if not prevented.
@@ib4447 , k1 from food has to be converted to K2 by gut bacteria which isn't very efficient, so it's adviced to eat fermented foods like NATO and grass fed butter , but the most reliable way would be to take a supplement , look for K2 mk7 which is the most bio available form and you can easily get it on Amazon , dosing is something like 100mcg per each 10,000 iu of vitamin d3 you're getting
@@ib4447 only if the bacteria in gut are present to make it
It's important to take k2 with the d so the d goes to the right place. Magnesium at night also. You can buy a combination d3 and k2 together.
You were a huge proponent in me getting treatment! I feel like I have gone on this journey with you, from me googling how to fix my back part, to discovering I had a vitamin deficiency!
Huge thanks and cant wait to see what its going to be like six months from now!
Omg that makes me incredibly happy to hear! Thank you so much for watching and I’m so happy I was able to help
Any updates?
2 years... huh . Updates ?
Extreme hunger and being cold all the time might also be a sign that you're low on vitamin D.
Wow. I am just diagnosed just now. I went to the doctor, because i feel so sluggish, can't sleep well, anxiety, depression, pains. Mine was 19 normal range 30-100. My first time to take vit D. Hope will be effective.
How are you?
Thank you so much for this !!!
My hair is falling down like crazy and I had to cut it because the ends just went transparent! My Vitamin D is 14 ng/ml and I didn’t believe that it is the cause of the hair loss and I started panicking!
Again thank you! 🙏🏼❤️
Did your hair grow once you raised your vitamin D?
10,000IU Vitamin D is completely safe. 100,000IU not recommended.
One gp said vit D deficiency went out in the 20s, I said I don't think so and changed to a different gp surgery.
Have you tried taking magnesium with your vitamin D it helps with anxiety
Should you take magnesium at night are at the same time everyday
Thank you 😊 at week four of a seven week course of Vit d3 loading doses (40.000 iu) once a week and then daily maintenance d3 as perscibed by my doctor. The symptoms you described are mine too the hair loss and thinning is devastating 😢 after watching your vid I feel so much better patience is the key .
❤
Hello mam how much was ur level of vitamin D
I was hoping this video to be more helpful. Just talks about hair. I’m more interested in the anxiety and how long it took to go away. Or better question, how long before you felt back to your old self.
I just got my vitamin D test result. My level went from 25 to a solid 90! ng/ml in about 6 months. But I'm still not seeing any growth on my crown yet. I'll be patient as my hair didn't thin right away when I stopped getting sunlight. It took well over a year to notice the thinning.
What brand of vitamin d3 are you taking?
Have you checked your b12 and b6 and folic acid b9? Vitamin A?
also congrats on the vitamin d
@@rses916 yes everything is ok
@@abrahamwilliams552 Bronson 5000iu vitamin D with K2. I was also taking cod liver oil, multivitamin, Omega-3 and magnesium.
I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12... I have not visited the doctor after the test.. will be visiting him.... but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe
Check your B12 Levels...your symptoms sound similar to mine. I was deficient in both B12 and vitamin D
Yes it can. There’s research on it. Google
Curious how long you took vitamin d until it stopped the hair loss. I keep avoiding taking a shower because I lose so much hair every time. 😩
Same problem with me😢😢😢
I m very tensed..
my god me too. i just got my blood results back and i’m level 12 deficient
@@amyb6844 Bro did you see any change in hair
Does anyone feel shortness of breathe and difficulty in breathing and severe pain starting from your lower back and your legs and fingers??
Hi i am facing stiffnes in hand, did you faced it too?
Yep
@@knlkumar Do you mean you numb hands?
I used to take 50,000 IU per week! I was so deficient and my vitamin D3 level was at 11, and the normal level is at least from 30 to 100. Any thing more than a 100 is toxic
How was it? I was prescribed the same. You have severe hair fall as well?
Ellaine Quilario You don’t need a prescription but you do need to request blood work from your doctor and explicitly request a test to check your vitamin D level. Your doctor will then tell you the appropriate amount you need.
Same bro I have to take 60000
Such lovely maturity modeled here. Wonderful!
Thank you so much for this, I was actually kinda worried about my vitamin d deficiency.
I had a vitamin D3 level of 12. Just a fortnight back I got it tested. B12 was 287.
Have a bad left shoulder pain. Cramps and twitching and pain all over the body. Breathing trouble. Very bad panic attacks for the first time in my life. Vertigo, left hand and leg weak as if I had had a stroke. I'm 57. I felt like crying everyday.
Now I'm taking 10000iu a day of chewable D3. Magnesium glycinate, k2 and plant based vitamin B12.
Still too early to get well. I'm praying for a recovery from this pain. It's horrible guys. Trust me.
You developed Magnesium deficiency from the symptoms you mentioned that takes time to fix. D3 depletes Magnesium so it has to be supplemented. Take zinc, k2 and Boron. They are the D3 cofactors along with the Magnesium.
Fortnite
which vitamin d suppliment do you use?? name plz and also the name of multi vitamin that you use thanks!! your video id really good.
Hello Santosh, thank you so much!
The multivitamin I use is called One A Day Women and the vitamin D I use is from the brand Jamieson (1000 IU of Vitamin D)
Raise your cholesterol and get sun light
@@LayanBee is 1,000 ius safe to take daily
@@albertabellamy9698 my pregnant wife takes 4000IU at the direction of her Doctor.
Hi, thanks for sharing ? But after 6 month, what about the new blood test ? did get the normal level of vitamine D ? or are you till under ? Merci merci
Hi Les! Thanks for your questions! I’ve since created an update video because my doctor wasn’t giving me answers and I actually found out my deficiency was a result of having PCOS!
Did you notice anything happening to your scalp ? Like dead skins falling or something similar thanks !
Hello! Nothing out of the ordinary but you have to remember, everyone's skin reacts differently
YES I noticed that.. top of my forehead.. in other words my hairline.. I thought it was just a dry skin👀
I noticed that as well! Itchy scalp and little circles (Not flakes)... did ur hair loss resolve?
my vitamin rate is 5.2. my hair is not growing that fast....and i'm always suffering from pains..😐
You should take at least 10.000 IU of Vitamin D3 daily for 3-5 months to increase your vitamin D level to be optimum 80-100 Ng/ml
Thank you so much for making this video. I hope this helps me out also. I was diagnosed with Vitamin D deficiency as well
I can give you some vitamin d 😋😋
2000 units ... now I’m worried
My doctor prescribed 4000 units per day for me 🙀
Ha...my dr. wants me on 150,000 a week for 3 months....one hundred fifty thousand
That's not bad, most people who are deficient are often prescribed 5000iu or higher a day
I've just been diagnosed with this after weeks of feeling really weak hands shaking etc had blood test result back yesterday so relieved to find out what it was
How are you know I experience that to do you have headaches
@@albertabellamy9698 yh and feel overall weak no energy
@@rhiannafishenden5937 i feel dizzy headaches weak legs can’t walk long distances
@@ripsheeplemodz6740 me too
Are you better now?
my humble request to everyone. kindly tell to overcome the symptoms what adequate level you should reach from deficiency. everyone please share what level you acheived in ng/ml to feel completely normal
you should reach minimum 30 ml to be normal
Do meet a good doctor to get the right recommendation for you
Exactly i used to feel so fatigued as well but i started feeling energised right away but i dont know when my hair will stop falling as it has only been two weeks. It just really hurts my heart when i see hair falling out
Dua Sarfraz how bad is urs falling? And where? Mines in the center and it’s itchy. Is urs itchy?
@@meetvee1529 yeah so mine was falling from all over my head especially the front and my temples. I completely changed my diet and i also completed 3 months of my vitamin D course. It was the same as yours 50000 every week. Now i takes a multivitamin everyday. My hair has reduced falling significantly. It falls in normal amounts now but its still weak. Ask me anything you want. Id love to be of help. Also it did not itch at all.
Hey Dua! Can u give us an update?? Did u notice an itchy scalp while taking vitamin D. How is ur hair now is it growing?
Update please
@@noscrubs7198 hey, yeah i just saw the comment right now and its already been a year since my hair has has stopped falling(i mean it still falls but at a normal rate). What worked for me was changing my diet(added a lot of protein, more vitamin b12, vitamin d, fish oil or any other source of omega 3).Check for a vitamin D deficiency. I know how hard it can be but just be persistent and you'll see improvent though it will definitely take time. Give it 4 to 6 months and yeah, Best of luck.
Once you were taking your vitamin D did you hair continue to fall as much or was there less hairs falling off? How long did it take you to start noticing your hair regrowth?
Its not just taking Vitamin D and being consistent, its getting the Vitamin D count up in your body. I've been taking Vitamin D daily at different levels for almost 2 years and my count has been very stubborn to budge at all. If I'm successful in doing that, I might see results. As of right now, with my count low, I still have thinned out hair.
@@roselandpetals do you expose yourself to the sun?
@@rses916 Not a whole, whole lot. Although I get more sun in the summer.
@@roselandpetals ok well I haven't been exposed in two years.
@@roselandpetals it's weird it doesn't stay.
I’m watching this because I accidentally bought the Immune Plus version of Emergen-C, which has also Vitamin D and Zinc and immediately felt amazing. I drank it to prepare from COVID-19. Gonna make it a habit to get lots of sunlight and take supplements when needed! My anxiety is much less, even during my PMS week. :D And I have more energy. Thank you for being open about your anxiety issues.
Hi I purchased some as well, do you take yours with water? I tried taking it with water and i didn’t care for it
Can I get vitamin deficiency from taking cortisone? I have started taking them due to pain associated with Alopecia hair loss. I seem to have gotten extremely tired since starting to taking the pills and I have experienced difficulties in healing from small wounds such as paper cuts leaving weird scars and muscle pain. I have no idea why they would put me on meds that could trigger another cause of hair loss.
It happened with me
I am suffering from severe deficiency of vit D 7.4ng/ml. I got my test because of excessive hairfall. I will start my medication from tomorrow morning.( Apart from Vit D, I would be taking VitB12 along with ccm tablets, omega3, omega 6 and multivitamin tablets.)
Also I am using minoxidil from last 4 -5 days.
I hope my hairs will grow back in coming months else I have to go for hair transplant 😭
What are your symptomps?
@@gyan_ko_sagar I never knew, didn't felt anything (No symptoms at all). Just Hairfall and nothing else.
I came to know about defeciency of Vit D only after I got my blood test report.
How are you doing now
@@jinanekhafi8932 I would say I am doing much better than I was earlier.
But it will still take atleast 4-5 months to recover fully.
@@tanejaparvesh that’s good I am happy for you
I am completely bald before knowing my vit D level is only 19.9ng/ml. May I know what is the vitamin D you took? I am currently taking Cholecalciferol 4,000IU a day. Pls help a bald depressed woman lol Thank yo so much!
I just got my lab work done and my vitamin D is at an 11. I also have a vitamin B deficiency as well. Any suggestions? I know I need to take at least 2,000 IU anything else I need to know?
I currently have a deficiency and I take Vitamin D3 supplements. Also eat a lot of foods rich in Vitamin D such as Eggs (with the yolk), fish, alfalfa (can be used in tea), Kale, Salmon, Pork, Whole milk. And most importantly go out in the sun as much as you can!
@@shenoachavez022 what are yo taking for vitamin d
sorry you are wrong some people needs more than 100,000 units every day especially people with Neuro degenerative disease for at least 2 -3 months after that you can take 25.000units everyday for next 3 months, then you have to take 10,000 units every day . MS ,Parkinson; Plus zinc, magnesium,folate k2 MK7.
How long did it take for your anxiety symptoms to go away after starting to take vitamin d? Cause GIRL, mine have been insane!
Oh sorry i see that you said you felt better pretty quickly regarding that.
I’m so sorry to hear that!! When I’m diligent with the vitamins, I notice a huge difference. It may take a week or so for them to really kick in but I’d highly recommend trying guided meditations to help ease your anxiety in the meantime
@@LayanBee yes! I have been doing that this week too, listening to Russell brands meditations have actually helped alot!!! Thank you so much!
@@modeljennalynn1 try taking magnesium with your vitamin d. Magnesium helped my anxiety
@@missk2329 when do you take magnesium at night or ?? With the d3
Thanks for this video. Helped a lot ❤
Did you experience any side effects from taking the large quantities of vitamins d ?
I take 5,000 UI daily and have no side effects. It might depend on your count though. I'm below 30 and the number is stubborn to go up.
rachi beauty Apparently supplementing vitamin D can increase those side effects if you don’t take magnesium with it
@@roselandpetals what do you mean by count ?
My levels were 7ng my doc put me p
On 250 000 ui's injections every 2 weeks + 10 000 ui's a day . He wants me close to a 100ng asap Im also taking magnesium . My symptoms were mainly mental more than physical ( except the weight gain ).
Its So hard to find foods with vitamin D when your poor
🥺
Sorry to hear.
Tinned oily fish / cod liver oil is an affordable option dependent on where you live. Wishing you an abundance of health ✨
My level is 17. I have 1,000iu of D3 that I'll take daily. Do I need 100mcg of K2 with it since the dose is low?
You may want to get your thyroid checked as well. It still looks thinned but maybe its in growing phase. Iodine and zinc is important too
What time of day did u take the vitamins and was it with food?
My vitamin d level was at 4 ng/ml I couldn't move my neck it became so tense re starting my supplements now. please send a prayer for me 😂 I thought i was dying
Edit: I wasnt absorbing this vitamin because of a problem with gluten everyone's different but felt like sharing cause had iron deficiency anemia as well.
It gets better, don't worry. You should also get sunlight. You're late now, but do that when summer comes.
Take vit d injection don't just rely on tablets
How are you?
@@themh9317 I am doing much better my vitamin d levels are normal range now 🙂 thank you
@@Xoxodiii how much time it take to recover??
2:50 Correction: Doctors don't know more than Google does
True
I saw a dermatologist last year. She looked at my scalp for 1 second and said MPB..Like fucking seriously? No blood test, no nothing? Besides, my hair loss looks so unusual. I have patches of hair loss on top, but my hairline is solid. I've been under a ton of stress for over two years. My hair never started to thin until stress started.
Totally!
skyline- Google also has a lot of false/misleading information. Hard for the avg Joe to separate that out from the facts.
@@casebased8391 same with doctors - when they diagnose you it's there best guess as to what the issue is.
I have had vitamin d deficiency my whole life. I’m 23. I have to get boosts if injections and liquid supplements maybe every two years and I’ve never had a problem with my hair. However for the last five months I’ve lost half my hair. I’ve ordered some biotin and vitamin d I hope this helps! Thank you for your videos they’ve helped me feel less anxious!
Any progress?
yes! I have noticed a difference I’m also taking biotin. My hairs still falling out but less!!
Abubakr #Apostate Ive lost a lot of hair again. I’m not sure if it’s due to having glandular fever. Or Covid. But I have been taking biotin also. I have noticed so regrowth
@@farahkhan2551 Bro did you see any change in hair
Did you have scalp pain also because scalp was on fire on the site of my main hair fall.
My scalp does that too when I’m under stress
I agree vitamin d helped my depression with in a day it was weird better than meds.
update?
@@jamiepirie9758 can Vitamin D Defiency cause Anxiety Attack
@@rakeshr8154 i think it could because I heard vitamin d is a hormone
"your doctor know more than google does"...well im not so sure about that, mine gave me d2 50.000ui every two months, when its known world wide than d3 is better, and that amount is really low to correct a deficency so no, your doctor does not knows everything, he didnt have a clue about k2 and magnesium either when i ask about that, in some cases you have to be your own hero.
Hi, I had a vitamin d blood test. Normal range was between 50 - 250 iu and mine was 22. Told to take 50,000 once a week for 6 weeks and then 800 iu a day.
Hoping I will feel better soon
I got prescribed 50,000 iu also once a week how did you feel when you took it??
@@angelarenas1256 I didn’t notice a difference until after the third week. Feel a bit more awake and sleeping better
@@WALES1154 Ok… thank you for replying 😌😌
How are youuu?
@@WALES1154 what symptoms you had
I heard a doctor just saw that 2,000 IU is actually the dose you would give to a baby. Adults need more like 6,000-10,000 IU a day.
its toxic more than 4000 iu
ruclips.net/video/Bga_qG30JyY/видео.html&feature=share
watch this
@@louischristiancabrera3164 30 mins in the sun 10700 IUs
I have vit d deficiency and this video helps me soooooo much ! Thankyou ❤️❤️❤️
Hey what's your level? Mine is 8. I'm worried though this gives me hope.
@@rses916 mine is 10.2.....patience is key!
@@riyamahatekar2434 what have you been taking to inscrease the level?
My Dr prescribed me 100 000 IU one per week for a month. I hope it works.
Im taking 60000 IU once per week
Ive been taking it for almost 4 weeks now....is your hair thinning too?
@@riyamahatekar2434 maza pan 9.30 ahe....khup tras hoto yar..weakness tr far...6 dose zale maze ...thoda farak ahe.....tula kay tras hoto....
Hey just wanted to thank u fr ur recommdation I have to take 6000iu per 3 days
Thank u so much ❤️❤️❤️