Vitamin D Deficiency and Hair Loss!?
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- Опубликовано: 2 окт 2024
- 6 MONTH UPDATE VIDEO: • Vitamin D Deficiency |...
A few weeks ago, I uploaded a video about "the dreaded back part" where I talked about an annoying split in my hair that I could not get rid of. The video received a lot of engagement with people saying they deal with the exact same thing! You guys were leaving me comments and messaging me on instagram to express your frustrations with this - it was so nice to chat and compare stories!
It wasn't until I received a message from a viewer saying that she was going to seek medical attention for her hair loss that I started to take mine a little more seriously. She was diagnosed with telogen effluvium, a form of hair loss that happens when you go through major stress or trauma. I was a little more stressed out and irritable than usual, but I didn't think it was that bad. Her story stayed in the back of my mind and I kept noticing my hair thinning in photos and videos, it became a huge pain point and I was super self conscious about it.
I decided to visit my doctor and found out that I was actually suffering from a Vitamin D deficiency and the hair loss wasn't the only symptom...
I had been suffering with symptoms that had gone unnoticed and under the radar for awhile. Remember that irritability I talked about earlier? Well anxiety and depression can be major indicators of a deficiency - who knew!? I hope you guys enjoy this video and let me know if you've ever dealt with something like this before!
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Fixing the Dreaded Back Part Video: • Fixing The Dreaded Bac... 
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If you do these steps, it will help control hair fall, similar to it helped me. Keep your scalp clean by washing it regularly. Use a soft shampoo. Make sure to get adequate sleep every night. Wash your hair 2-3 times per week with liitleextraa cocooniion shampoo. Apply the oil to your scalp 2-3 times a week. After washing your hair, softly pat it dry with some soft towel.
After trying the cooconiooon hair shampoo, my hair is smooth and it has a reduction in hair fall. The only con I observed is its lesser foaming, though it may be due to the use of natural ingredients used in it.
My best friend is an AMAZING doctor and has been practicing for 40 years. Vitamin D should be taken by everyone. It not only promotes hair growth, but it boosts your mood, is a huge factor in cancer prevention, builds your immune system, reduces inflammation, aids in reducing belly fat faster (you still need to eat well), strengthens bones (do not take a calcium supplement ... it’s so bad for you!).... the list of benefits is endless. She told me they didn’t teach this in medical school, but it’s so important. If your doctor doesn’t agree, get a new doctor. You cannot OD on Vitamin D, and people benefit when they take 5000 IU per day. Do not take it at night because it hinders your natural melatonin and you need to sleep. Take it after breakfast, as the fat from food helps absorb it best. Good luck!
You absolutely can OD on vitamin D, this is very bad advice! Vitamin D toxicity is rare but its very real!
💯❤
I used to feel so alone in this, my hair periodically thins out and i get two bald spots that luckily get covered by other hair. Im anemic and also have had vitamin D sufficiency before, so i always know when those two get worse because my hair comes out 😅
Oh you're definitely not alone, there are over one billion people in the world dealing with this and most don't even know they have it!!!
Ya i m having same problem...so don't feel alone we are together
I love my vitamin D!! I cant live without it!! It helps with depression anxiety and adhd. Literally my brain is lost w/o it!! Lol also if you're gonna take vitamin D3 you also need to take Vitamin K2
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy.
Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function
What brand would you suggest?
Magnesium too !
My vitamin D was around 20 and it was awful! I could barely work part time, I didn’t have any bald spots more like overall thinning of my hair, I was sick all the time and in one year I sprained my knee, my ankle, both my wrists and three of my teeth went bad, luckily I was able to save two of them but had to get one pulled, also dealing with horrible anxiety and depression, my thyroid was off, I was getting better last year but after this past winter I can tell my level went low again but not as bad as last time! Also I think low vitamin D is making my period even worse! I take magnesium and vitamin D 2000 iu, and a thyroid supplement daily. I try to get out in the sun as much as I can. Hope y’all feel better this deficiency is seriously awful!
Wow thank you so much for sharing your story. I wish you all the best
I think you should take at least 4000 IU+ K2 and exercise outside. Walk on ⛅. Check B12 also plus eat some nutrition Ayurvedic pills like ( Chadraprabha Vati). This all helps a lot.
I am recently diagnosed with vit d deficiency and my level is 4.75 😭
How about u now
So many people are unaware of the symptoms of vitamin D deficiency, but it's super common. Thanks for sharing!
my hair was falling since 5 years ago i had alot of good hair vitamins but those did not help.so about 3 months ago i checked my vitamin D then i found vitamin d deficiency then my doctor gave me a vitamin D shot once then after 21 days again repeated the shot then next 21 days i started to take a vitamin d capsule i really wonder once i know my hair fall stoped and regrowth alot of hair i never think that my hair loss was cause by vitamin d deficiency.Thank God that now i am happy.
If you don't mind me asking, how low was your count?
roselandpetals my count was under 12 it means extreme deficiency
Did you also take Vitamin K2 supplement along with Vitamin D ?
uyanga enkhbat same problem my count is 11 after achieving sufficient amont of vitamin d does my hair regrows????
Sri Nidhi the hair will regrow and become stronger.
i've never had major hair loss, even when I was at a really low point during a really bad relationship. but my hair has always shed like crazy. you have me wondering if I need to check into this
it's definitely worth it to look into it, it can't hurt to add more vitamins into your diet. I've been encouraging everyone I know to ask their doctor to check their blood for any deficiencies! Thank you for watching :)
My hair is thinning in top scalp too. I have a blood test n turn out i lack of vit D. I suffer of big hair loss. But i lose weight too bcs of keto diet. N idk it’s been one months of extreme hair loss. I alr loss about 50% my hair. So scary
M suffering from vitamin d deficiency m having extrim hairfall n its just freaking me out ! One third of my hair is gone n i cn do nathing abt it i feel so helpless
I know how you feel, it’s so scary I was terrified when it first happened. I’m about 6 weeks into taking vitamin D regularly and my hair is sooo much thicker. Just try to be patient and stay positive
@@LayanBee + Dear Layan- of course I'm experiencing all of this too or else I wouldn't be here.
My trichlologist reccommended that although my Vit D level is at 90, SHE prefers her patients to be at 150!!!
So I'm taking 10,000 iu D for one month ONLY (with 100mcg vit k)then will retest blood.
My hair fall/loss story has just about done my head in.
@@cristinadriviera8144 I'm so sorry to hear that! I am happy to hear that you've been checked and are currently on the mend though! Be patient, you'll feel so much better soon enough. Thank you so much for stopping by and sharing your story.
Low iron will cause hair loss too
Wow!! I recently just got a prescription for vitamin d deficiency. I had no idea this was a symptom.
It was so scary at first!
My hair was falling in small clumps and also thinning living in the city. After coming back home in the sun and country...my hair stopped falling. No thinning. No clumps. No hair coming out when I brush it.
Get at least 30 minutes in sunlight midday. Vitamin D/sun is crucial for any healing ...
D don't take without k2.
K2
What is that
@@Tinkimoon k2 is a name of a mountain
i am losing so much hair since 2 years... suffering from depression too
recently diagnosed with very low vit d and b12. it has been 2 weeks since i am taking those tablets.
i hope my hair fall stops very soon !!!!!!!!!!!
AMEEN !!!!!!!!!!!!
I am so sorry to hear that Pushpa. Keep taking your vitamins, it took a few weeks before I really noticed a difference. I know its scary at first but it will grow back!
@@LayanBee GOD BLESS US !!!!!!!!!!!!
AMEN !!!!!!!!!!!!
Do tell us the results
Pushpa Singh i am having the same problem and i am also taking supplements. Can u tell me how long it takes for the hair loss to stop. Dif yours get better??
Pushpa Singh r u vegetarian because i am too??
Yes, this is so important that you are sharing with all. I have the same issue but I realised very late My volume of hair have remained 30-40% of what it used to be years ago. Of course now new hairs are coming as I have started taking these supplements. But it will take around an year for me to be healed 80-90% as the problem have become very deep.
Sis plz tell me the supplements brand plz
Sumit Singh I am taking depura d3 60000IU twice in a week and now I doctor has reduced it dose after 10 weeks, now I take it once in a month. Also I have started taking Supradyn now a days.
@@poojajoshi6480 sis m in defense and mujhe bhi bhoot hair fall ho rha h plz help
Sumit Singh I have told you about supplements, you have to discuss with doctors. I think there must be some vitamin deficiencies.
I myself I am not much cured from hair fall yet, it will take time to recover. But you go and get yourself checked for vitamin D, iron and B complex deficiencies. Then take supplements according to your problem.
@@poojajoshi6480 ok sis tnx a lot n last Q ap supradyn kb se le rhe h
I noticed my hair thins in the winters because of lack of sunlight that vitamin D comes from,,,but after watching this I went back to taking vitamins, thanks beautiful
Doctors told me I had a vitamin D problem like 5 years ago
Imma get some of that vitamin D (:
people who wait years before taking it seriously crack me up lol yall are chill as hell. the day I knew I had vitamins deficiency I bought the pills. I got too much anxiety lol.
@@rses916 I didn't know what would happen😭😭😭
You been getting that D? 😆
It can be iron deficiency, anemia or even zinc apart from vitamin D. Taking multivitamins Including iron, vitamin d, zinc, omega, vitamin e and biotin is necessary but best to visit doctor and get blood checked also hormones can be another reason.
Also it can ulcer too. You can lose blood that way and not realize it. So better to get stool test. Also calcium deficiency can cause hairfall too.
Oh my goodness. I had no idea this could be caused by a vitamin D deficiency.
Omg! Thank you for this video! I've been to many Drs including dermatology and they never once mentioned a vitamin D deficiency! My endocrinologist tested me on Friday and I just got the results this morning. I need 5000 units daily!! She says I was SUPER low. I can't thank you enough!!! Much love!!!
Hey Alyssa! Could you advise how low you were ? I just got my results now and I'm 8.0 while the norm is 30-50 so I'm super low! Trying to figure out how much daily I should take
@@tingush you must take 2000 units a day
I am losing 150 to 200 hairs for a day. Ignored it for a month thinking it would resolve on its own. Finally got the courage to see the dermatologist. Git very low vit D. Result was 12 when normal should be 20 to 40. Was prescribed 50,000 units once a week for 8 weeks.
Any of u guys who had the same prescription? How was it?
Ellaine Quilario I got my blood checked and my result for vitamin D was 15. My doctor also put me on 50000 un a week. It’s been three weeks but my hair is still shedding 😕
But I’ve read online that it’ll take three months to see results.
@@Jenn4rmblk hi stacie, we were put on the same amount, its 50k for 2 months and then we need to recheck. Some biotin vitbmB, shampoos and minoxidil too. Its been 2 weeks since i started but im still shedding like crazy too. Thats the usual they said, for some its 6 to 9mos, for others they experience chronic hair fall. :((
Sending lots of love
Ellaine Quilario thanks girl. I’m hoping it gets better for us. I’ll post updates :)
Update please
Jinane Khafi my hair started regrowth after 3mos!
My hair started thinning really bad a few weeks ago I’m 17 so I thought it was odd I got some blood work done and apparently my vitamin d is really low so please wish me luck I gonna start taking a multi vitamin to help
Did your hair regrow ?
@@akvisionx no it's still falling out
@@chronoviz dont take multivitamin instead take d3 supplements u will see the difference
@@chronoviz Hum Nutrition has a great D3 supplement www.humnutrition.com/product/8/here-comes-the-sun
@@chronoviz can you update me? i am just about to buy B3 vitamins. did it work or?
In the past three months my hair is shedding like crazy not only from my scalp but also from my eyebrows and lashes. After I read online it had to do with vitamin d deficiency I knew immediately that this is the cause of the problem. I have sun sensitivity so I'm very diligent with sunscreen, hat and UV protective clothing. I went to the dr., did a blood test and it was a severe vitamin d deficiency. I'm taking 4000IU for a day and the shedding is slowing down. Have to admit this is very upsetting situation, to see your hair falling off in young age so I totally get you. Thank you for sharing!
How’s your hair doing ? x
Zainab Jebari Not good. lost 80% of it. I have anemia. apparently iron deficiency is behind my hair loss not vitamin D 🤦🏻♂️😭
EL10 are you taking iron? If you are I suggest you take cooper with it so you can reach your ferritin levels and keep them up. Do your research on it :)
Me and my girlfriend moved to Oregon after being lifelong Californian's! Always rainy here and both of our hair really thinned out! This is interesting! Thanks for the video
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I’m 18 and my hair has been thining so much every time I shower it’s A TON of hair loss. Im so worried that it won’t come back since my vitamin D levels are extremely under the regular levels
Immediately Consult doctor
@@deenkidaayiayishab.s1200 yes
Thank God for RUclips!
I got blood work yeaaaaars ago maybe 5+ years ago and Dr explained very low Vitamin D deficiency, and possible Arthritis... being 17/18 I didn't really acknowledge that. Now being 25 having sever back and joint pain with severe hair fall out.. Ive been doing ALOT of research, from essential oil, black Castro oils, avoiding sulfate shampoos and conditioners, all kinds of special shampoos and treatments with natural ingredients. Like girl I've done it alll.. But doing more research 5 years later I understood Vit D deficiency means take your Vitamins! It got to the point where I had a quarter size bald spot that was luckily easily covered but caused so much depression.
This video was very comforting I am not the only shredder here..
I have the same problem, was diagnosed with a d deficiency 5 yrs back and didn't realize my drastic hairfall could be due to that. Thanks ! Gonna take my vitamin d now! 🙂
@@tinnibhattacharya7652 I've been taking vitamin D3 consistent for 3 months now, my bald spot is now fully grown out. But I do still shed alot. I also been taking this Viviscal brand from ulta that helps promote hair growth. I'm already 2 weeks in. No drastic changes noted.
Update please
My scalp is paining alot and hairfall increase it's like something weight in my head .
IS IT HAPPENED DUE TO LAKE OF VITAMIN D PLS REPLY ME
Did you get back lost hair after treating vitamin d deficiency
Yep, Vitamin D deficiency is my issue. Seems that now that I'm in my 40s it's having a greater negative impact on me. Starting my supplements ASAP. I also starting having stiff foot pain out of nowhere off and on for a few years now. Praying this will help me. Thank you for sharing!
How about your hair now
@@Rose-xo8mx I honestly haven't kept up with my regimen. My hair doesn't shed as much anymore, but it also does not behave like it once it.... Which I'm not happy about. I think it has a lot to do with being in my 40s now. But I'm praying and keeping the faith that it will be restored.
oh wow i have the same issue. living in scotland and being south asian, my doctor said we need a lot more sun than the average person. after my blood tests he said it was the lowest he had seen, it didn’t even have a reading. 😔 i’m going to start taking vitamins. i was prescribed some but they were so strong, i was only given 6 tablets to take once a week for 6 weeks. my hair has been thinning for years so i definitely think this is the reason, i didn’t even know that. thank you for being open about this :)
Did your hair thinning improve?
I had hair loss, pain in my body, trouble concentrating and remembering words, and have developed social anxiety out of thin air. They suspected first of all thyroid problems like hypothyroidism or Hashimotos, diabetes, hyperandrogenism and polycystic ovaries syndrome, anemia... But it turned out to be severe vitamin D deficiency (all of my other bloodwork came back perfectly normal). I have been on a supplement for 4 weeks now and my hair is growing like crazy! First I thought it was a placebo. Now I have grown some funny baby hair bangs that everyone notices so I am sure it is not placebo at this point :) I took 1000 units per day and saw results rather quickly. The best part - my anxiety went away and I can behave like a normal person again, pain in my body stopped within 2 weeks of taking the supplement, and my focus and attention has improved significantly.
i am so happy to hear you're feeling better! i know it could be such a scary experience, thank you for sharing your story with us!
Hey ! How long did it take before hairfall stopped and new hair started growing ? Which vit D supplements helped you ?
Priyadarshini Patil It took a month to see new hairs popping out everywhere :) I’ve been taking vit D since January (so, 3 monts now) and am finally seeing massive improvement on my hairline. But do note that my hair normally grows super fast, so maybe for others it could take more time. All this new hair is still short and looks like antenas and is difficult to style. But it’s there :) I take 1000 IU daily, the brand I got is Jamieson D3 softgels. But also I try to spend some time in sunshine every day.
@@thesolitarymuse1484 thanks for the response. I have been low on vitamin D and ferritin for 10 years now and doctors don't seem to take it seriously. I will start medications soon !! Hope it works out well.
That's awesome. I was having the anxiety symptoms bad out of nowhere. Im on day 2 of taking d3
I went vegan at 12 and didn't know how to eat properly to get all vitamins I need and lately I've noticed my hair has become so much thinner than it used to be, I've always had very thick hair so this is really scary to me. I'm starting vitamin D supplements (among some other vitamins I'm lacking) now, hopefully this will help :)
How long does it take your hair to stop falling after taking supplements.please give me an answer,I am also dealing with this issue and just started taking my supplements 2 days ago
Keep taking vitamins trust me it’s working for me too.
Wow..thanks fr d vdeo..I'm aso suffern frm hairloss..dctr tld me it cud b female pattern balness ..still he my blood diagnosed n der s vitamin D defcncy...fixing an appointment WT my dctr in two days..hope to see sum results soon
A year an a half ago I went to dr for hair loss, depression, anxiety & other probs. Got blood work & the only thing that came back irregular was my vitamin D. It was an 8 or a 13 I can’t remember. I asked the dr if that could be the reason for my hair loss. She said “No” vitamin D is joint related. It doesn’t affect hair. Well she prescribed vitamin D2 50,000iu one pill a week. Well after like a few weeks I noticed a drastic change in my hair. No more loss, & i could even see the baby hairs coming in. Well fast forward to now & now I’m dealing with the same thing, really really bad hair loss. I went for blood work but I’m waiting for results. I’ll have them in 4 more days! We’ll see what they say. But yeah moral of the story... vitamin D definitely affects hair.
Any dermatologist will tell you the links between hair loss and Vit D, it’s one of the first things that is checked in blood work, along with B12 and iron. 😅
How low was your vitamin D at
@@adasoto6844 12
I got my blood checked and my result for vitamin D was 15. My doctor put me on 50000 un a week for 8 weeks. It’s been three weeks and I haven’t noticed any changes. Will do a 3 and 6 month update.
Update please
Update plzzzzzzzzz
Ok soo after taking the vitamin D supplement. I noticed a significant decrease in my hair loss! I’ve also added protein treatments to my hair every 6 months!
@@Jenn4rmblk did your hair regrow ?
@@akvisionx well my hair was always growing. I just had a problem with shedding and that has decreased
Do you have a video with an update on your vitamin D treatment?
Omg. I lost so much hair I had to cut it short. I used to have such thick hair. Now when I run my hands through my hair I cry. It is soooo bad. I have spots on top. I look like an old man. So I went to the doctor frantic & she took my blood & was like “everything came back normal, but you need to take vitamin d because you are deficient”. My own doctor didn’t make the connection. She said I must have alopecia & there is no cure. I’m praying, literally, that taking vitamin d will grow it all back. I’m so glad I saw your video!!!
I also suffer from depression!! Girl, thank you so much for this video!!!
You are so very welcome! Trust me, I know how scary it can be. I always had really thick hair and seeing photos of my self with bald spots, it was terrifying. I felt ugly and insecure, it was so hard. When I went to the doctor, I was practically in tears. I can confidently say it’s been 14 weeks today that I started taking vitamin D and I’ve noticed a huge difference. It’ll take time, but it will grow back
NoIcantgetutickets+ PLEASE TELL EVERYONE IF IT WORKS! Get your blood tested.
@@cristinadriviera8144 It works, i had soo thick hair and then i didnt go out much cuz lost Motivation, however then my hair started thinning and fall, and i knew it was because of low vitamin d an in summer i decided to go swim everyday and afzer some months my hair got thicker again and feels very good. Sunlight is very important..
Any update?
Also take external care of hair along with the intake of supplement.
You are a total life savor, thank you, thank you, thank you❗️I have every symptom you mentioned. I just took a vitamin D3 and after 20 minutes I already feel much better. 🙂
Yay I’m so happy!
The good news is, i was able to find natural, effective, safe NUTRITIONAL methods to reverse hair loss so you can grow back a head full of thick, luscious hair. There are nutrients, herbs, vitamins, minerals, and over the counter supplements that lower DHT levels without negative side effects. He also found out that certain minerals, vitamins, herbs, and other nutrients could slow down and stop your body from producing as much DHT... reversing balding at the source. watch here *HairLoss.4HealthCare. Info* (remove space and open the site)
I went through the same thing. I told my doctor about my hair loss (balding) he immediately had my d levels tested. I was very low. My hair all grew back after fixing it.
Yaya Sorensen did you take supplements my Dr put me on 50,000iu once a week of vitamin D
How much time did it take to show effect?
Does your hair feel dry and coarse while you were vitamin d deficient?
Rachel K yes mine did.
I wanna know too. Hair falls like 200 a day. Vit. d was at 12 and was given oral Vit D 50k units once a week for 8 weeks
I had no idea about this, but I have to say that my Dr also told me to take 2000 IU every day too - for other reasons. Good info!
It makes such a huge difference!!
Me too
im sorry this is so late but im a teen and im really scared my hairs been falling out and my doctor has told me to take 2000 iu of D3 as well. would you mind telling me how long it took for it to work for you?
@@eshalmomin6050 are you a Male or female?
Silver Fullbuster I’m female
I have that problem too. I'm a guy and I have long thick hair, but I've been feeling like sh*t for the past 2, 3 years. I'm almost always depressed and stressed out. When I went to see a doc, they told me I had vitamin D deficiency.
I completely understand how you feel it’s such a scary, discouraging thing to happen but I promise you it does get better with time
Thank you for this post sis. I am experiencing thinning/balding in the same spots. Just started on vitamin D3 supplements. Will see how I get on.
how are you doing now? i just started and am hoping it works within a month
How did it go? Please answer any of u
I saw a difference in my hair. My hair got thicker...not extremely thick but thick enough to notice. I also experienced increased energy levels. My daily dose was 3000IU. In the past month I have started on vitamin B12, iron and fish oil alongside the D3. For the most part I did see a difference on D3 alone.
Thanks a lot for replying. How long did it take for u to see results??
I started to see a difference in approx 3-4 weeks. I noticed short, fine strands covering the bald spots and overtime more strands of hair came in. The more the strands came in the spots looked less bald.
Can you talk more about your anxiety and depression?
Hello! I can definitely do that, what would you want to know?
@@LayanBee Talk about why you have depression? What cause you to concern? How do you overcome depression? Why do you have depression?
I am from India...and I have vit d deficiency..my level is 4.75
I can feel that anxiety issue..I am going through this....
I just found out I had a vitamin D deficiency, and I also have noticed that I was losing a lot of hair. I thought I was just going bald, and wouldn't have related the two. Thanks for the info about how the hair loss may be a result of my vitamin D deficiency!
Zander33 Linus hey do you mind giving an update? Did you get treatment? Was it actual vitamin D deficiency.
Please update results....
How your hair feel now
Can lump in the throat sensation be caused by iron deficiency? I'm slightly iron deficiency.... I'm also highly deficient in vit d.... All my other minerals and vit levels are fine... But my throat is dying everyday
Some of my symptoms like chest pain and tingling which have vanished after I have taken d3 supplements... I'm worried for my throat... I sometimes have breathing issues... Doctors are forcing me to take anti depressants
The lump in your throat would be an enlarged thyroid. Did you find help for your issue? ❤
I have 5 L recently diagnosed with vitamin d deffeciency..... bruises all.over my legs frequent flu. my doctor is just talking it foe light but I need to go find some multi vitamins and foods and lots of sunlight.....I feel terrible like I'll die any moment high pulppatation and weakness l. Live in chichago so no sun here for 8 months now it's spring I'm spending 1 hour in sun eating fish and milk etc .....it's just been 3 days I got my reports
Stay away from animal products...has zero fiber so it clogs your lymphatic system (sewage system)
Update please
@@jinanekhafi8932 i changed my doctor she gave me 5000 iu per week and diary rich diets and im now 30 with vitamin d .....i wasent getting pregnant but now after it returned to notmal i conceived and also gave birth to a baby boy.
@@hajeerasultana4041 how are you doing with your hair ? Did you have any problems with your periods when you were deficient ?
@@hajeerasultana4041 also congratulations for the baby boy
How low was your vitamin d decency ?
Just so you know if your that deficient you should be take at least 10 000 IUS.. I take 40 000 IUs
I’ve been losing hair since I was maybe 21 yrs old. I had vitamin d deficiency and I started taking 50mg (2000 UI) a day at 27. I was going to school and locked in rooms, I have depression, and work nights at a Hospital. So I sleep during the day. I figured losing my hair was a genetic thing because my older brothers have hair loss. Hopefully with time it gets better. I’ve lost 25-35% of my hair. Upclose if you look closely, you can see my scalp. Fingers crossed. 🤞🏼
update ?
@@Kj-mf6sy it’s gotten better. I still lose some hair but not nearly at the same rate as before. I notice some hair that falls is shorter than the rest. Meaning the hair is growing back. It hasn’t stopped completely, but it has helped.
@@platinumgreyx8976 hei can you tell me your vitamin d level before you get supplemnts and after getting.my d level is 21 and im taking 2000 size i want to know will it be adequate.my hair is now 1/10 .im getting bold day by day
@@Rose-xo8mx take 3000 to 4000IU's daily
Please tell me even if there is a vitamin d deficiency and we shoot up the levels will the body still take time to recover. What I mean is does the body will still take time to recover even after we bring the levels in the normal range after supplementing. please respond sister. I am having body pain from the past 5 years and I was diagnosed with Vitamin D defiency 3 to 5 times I always shoot up the levels in the normal range and stop taking the supplements but the body symptoms doesnt go. I take supplements for 3 months and then stop taking them.I am experiencing lot of fatigueness, extreme body pain, brain fog, extreme anxiety, extremely low libido and I became highly sensitive in every pity things.
Mam do u still take vit d tab and how is ur health and hairs plss replyyyy🙏🙏🙏💓
I live in Alaska ( dark winters) and also eat no dairy, don't go out much & see anyone or do anything, have bad anxiety and I'm also extremely thinning out.. I think your video helped me out so much and I am going to see someone about it. THANK YOU!!!! 💛
Are you feeling better ? Were you deficient in vitamin D ? What were and are your levels ? Thanks !
@@vickymyprayergarden6846 I actually didn't go to the doctor but I have started taking vitamin d.. I most definitely can notice a difference especially in my energy levels.. I'm not as tired feeling & my hair feels like it's growing as well.
Oh my God! I’m so glad I found this video! Since I was 18 (I’m now 22) my doctor told me I had pcos, vitamin d deficiency, liver problems and hypothyroidism (which she gave me meds for all of them). But she said that my hair loss was because of the stress of college and now I finished, and I’m losing more hair than ever (even my dad is worried now) but now I’m still drinking all my meds except for the vitamin D one cause I keep forgetting and thought it wasn’t a big deal cause it’s a vitamin but now watching this I think I found my solution. Thank you!💖✨
I’m so glad I could help!
@@1bluegreen2 It did! My skin got better too! There's a pimple here and there but not like it used to. My hair falls a normal amount now and I even feel like I get less sick (used to get a cold every month or so, only got sick twice last year). So yeah, pretty good... check with your doctor the amount you should take tho, mine double my dosage last year. Hope it helps!
@@rosaguerrero5105 make you taking highly absorb good quality vitamin d3
@@1bluegreen2 That's crazy! I know sometimes we have no other options, but there's a way you can change doctors? He sounds very negligent and you should have someone who cares
@@1bluegreen2 good for you! Yeah I’m shocked! That doctor should not be working in the field
Vitamin D helped my hair as well, I observed that by accident, I was taking evening primrose with vitamin d and my hair was thick and stopped dropping so I thought the evening primrose was the reason, however, I realized it was the vitamin d instead because my hair resumed shedding when I took the evening primrose by itself.
Can you please do an update about your hair?
I definitely will, I’m waiting a couple more weeks so I can do a 6 month update
Layan Bee did you ever do an update on your hair?
@@jeanlozano2402 recording one this weekend!
Layan Bee yes please and thanks:))💃🏻
update video is now posted! ruclips.net/video/8iDMfNxXcJY/видео.html
I lost mustache hair and hair on the side of my head and I have not figured out why but I am hoping its a vitamin D deficiency
How much Vitamin D should you take daily?
My vitamins D is 39 it’s supposed to be 50-150.😩😩 and I have hair loss problem??
Hii.., 39 ng/ml or 39 nmol/l ??
@@Dlk9407 is 22 ng/ml low ?
@@simpslayer4793 its average..not bad.. but try to increase
please make an update video!
I came across this as I have a vitamin d deficiency too. Mine was found as I went to the dr with chest pain. I have to take 50,000mg a week for 8 weeks and then an over the counter one after that. What sucks is I expected a drastic difference and by the second dose, it was upsetting my tummy a bit. My friend who works in a lab said it’s probably my body rejecting the dose as it’s not used to that much in my system but it’ll get better. I hope yours continues to improved Thank you for sharing your story
Woww , Im experiencing this now. I was just diagnosed with low vitamin d. I just started my meds 50,000 mg everyday for 1 week and once time a week. Is there any info you can share please and thanks.
When i take vitamin d my scalp starts to feel itchy little bit i can see how it affects my hair positively I'm only on day three but i can notice how positively it has affected my health also where I live there not much sun . Also guys make sure to take (D3 with K2 )
I had the same problem when I first started! My scalp was sooo itchy but that won’t last much longer
Layan Bee I take 2 d3 vitamin daily on bottle of it it says 1 per day you think i should take 1 or continue taking 2 ?thank you
@@soccer90tem80 you need sunlight. instead of pills
AZ AZ well i would if there was any
OMG I THOUGHT I WAS THE ONLY ONE!! I also had a couple of pimples along my hair line. Anyone else??
She is correct. First
If you are knowing that you are having lot of hair loss
Step one:Go immediately and see a hair specialist doctor
Second: take a blood test and know which type of vitamin is less in your body
Third: if it is vitamin D take the advice from the doctor and take the tables
Forth : trust me I am the evidence even I also got less vitamin D now my hair is not falling and it get time 🕒 to grow from the scalp, and
Fifth: Don't get masturbation every day in a month once or after 6 months while you are going for the 💊medicines root in
No such thing as a hair specialist doctor.
started losing hair around the time i was diagnosed with being lactose and tolerant so this video may be the help i needed.
check your ferritin
This happened to me. I had to shave my head. My nails are paper thin too. I lost a friend and had a breakup just before a Covid Christmas. Vitamin D and Iron are low too. So they gave me steroid cream and supplements.
Did it fix it?
@@rosisfree6767 early days yet. I think I can see some new hair growth in the patch but it might just be wishful thinking. I was told when it does come back it may be white for a while. Until then I’m shaving my head three times a week to hide it. I find it depressing and cold but some people think it looks cool. Time will tell.
Thank you for sharing. Bless you. I’m experiencing extreme hair loss. I used to have thick, beautiful hair. May I ask if you ever got your ferritin levels tested. My doctor tested my iron and it’s fairly normal but it was my ferritin that was so low (meaning iron stores). It was a 7 and my doctor is thinking this is the reason for the hair loss. I’m at a point where I’m working on my iron deficiency to raise my ferritin. FYI I’m losing my hair, and at one time, felt tingling throughout my body, low energy etc. Since I’ve been on iron supplements, I’ve gotten my energy back but hair still falling out. I eat super healthy, practically a vegetarian and now eating red meat every day hoping it’ll help.
Praying for better days for all. Thank you for sharing your story. Wishing you the best. ❤️❤️❤️
Wow i tested my iron n it’s normal too but i dun test the ferritin. I need to check the ferritin too. How’s ut hair now? With eat red meat everyday?
my level is a 9, lol. i'm on 100,000IU a week. hoping my hair comes back.
That sounds overly high... I take 2.ooo or 3.000 daily
@@007nadineL prescribed by a doctor and under their supervision. got my levels up to 50 ng/mL.
Did your hairloss stop?
@@keerthyvedamurthy3780 my hair is definitely filling out but still losing some and a bit thin. i've heard hair regrowth takes the longest around a year.
@@keerthyvedamurthy3780 so it's been about 10 weeks out since i started supplementing for vitamin d deficiency. my hair is definitely thicker, healthier, breaking less. my scalp is less flaky and dry. my hair stopped being overly oily because of the dry scalp. my curls have more definition again. it's still a long way to go back to before but the progress is there!
Most of the symptoms I have so I am now taking a vitamin D3 supplement. Thanks for a great video. This helps a lot. Blessings. to you.
Did it work?
Hello.... My hairs are getting thinner and falling. My vit D was 10 in Jan 2020 . And low B12 .
Can u please tell me this might be due to lack of vit D? I m taking capsules for vit D of 60k IU in week...taking this for last month...
And please tell me in how much u have seen noticeable change? Hair thinning recoverd??
How are you doing
Yes happens to me to I use a bit eyeshadow it covers it
I have PCOS and a vitamin D deficiency and my hair just falls out in clumps. It's crazy.
It’s really alarming at first isn’t it!? It’s amazing how much a vitamin deficiency can effect so many aspects of your life
@@LayanBee turns out I need my gallbladder taken out because it's not functioning They say that could be causing a lot of my problems.
What were your vitamin d levels ?
Take the supplement GABA by NOW, for your anxiety can vanish immediately. Worked for my daughter.
Is it really necessary to take Vitamin K2 supplements along with Vitamin D3 supplement? Last week I got test deficient for Vitamin D. My vitamin D level was 14 . The doctor prescribed 60k ui of D3 once a week for 2 months, however he didn't prescribe any K2 supplement.... What should I do? Please help
Vitamin K2 helps the efficacy of Vitamin D. I have started taking K2 and the results of the D have greatly increased. Game changer.
Doc told to take take inj 200000 IU once. Its already past 1 still no effect. My. Hair us falling like a handful. My front is balding gradually. I used to have very think hair but not anymore. Ive tried every possible things on my hair yet 0 result 😢😢😢😢. Donno wt else i should do.
Have you checked your ferritin?
Éthérée
Not recently but yea about a yr ago all reports are normal xcept vitamin D. I took inj calciferol 200000 IU aboyt 2mnths ago n taking vitamin D tabs 4000 IU once a week. No thyroid.
@@ShiningStar-zs3km Ok but what's normal for you? Cause doctors say between 15 to 200 is ok but actually is shouldn't be below 80. Just making sure you know the truth.
I fixed my ferritin which was at 39 and I'm also taking Vitmain D I was at 8ug. but I see no hair growth yet so far 😑
I'm going to check my b vitamins Acid folic b9 and b12 b6 etc are very important. Also zinc. But these doctors never wanna do check up you have to beg to get a blood test here they're so annoying.
@@ShiningStar-zs3km Also why are you taking 4000 once per week that's not enough imo. My Dr gave me 100 000IU once per week for a month so that makes 4 in a month and then once every 2 month for 6 months.
But I'm also taking 2000 everyday. You have to take them in the morning with breakfast. not in the evening.
I'm not sure I'm gonna continue with the high dose shots. I rather take small dosage everyday.
Éthérée
My ferritin is 38 (range start from 10-120)
Vitamin D is 58 after inj calciferol normsl range is 30-40, my doctor didnt really ask me to continue though but im taking 4000 IU tabs once a wk.
Btw i didnt mentioned i have a IBS past 17yrs but my hair loss started past 5-6 yrs. i think its my poor diet is to blames. As i am unable to eat fruits n vegs one should eat. I eat very less fruits n veg. When bs is worst i have to omit both often. Taking zinc 50mg daily. Nothing seems working for me 😭
Donno what else should i chk.
1000 iu is recommended but i am taking 4000iu by myslf. Wt if taking 4000iu daily bcomes overdose thats y taking once a wk.
I've started taking the hair vitamins and Im losing my hair more it seems
Can you recommend a good d3 supplement ❓
Hello, I have same issue deficient in vitamin D, and all of sudden too much hair fall. Taking 60000 IU weekly, its about 1 month to end but no effect.
Same here
Thank you so much for being vulnerable and sharing your story. It's not an easy thing to talk about. I just started on my journey towards regaining my hair from vitamin d deficiency - one month in and hoping for the best through patience and diligence. I'm glad to have found your video because it is hopeful in regaining my hair. I was wondering, did you try any other supplements along your journey? For example, I have been upping my intake of collagen and omega 3 along with my vitamin d in hopes that'll help fill my hair out. I can tell it's growing in length, but the thickness just isn't quite there (yet, I hope). Thank you again. xx
Update please
@@jinanekhafi8932 hair grows soooo slowly. I’ve seen a lot of regrowth but they’re all just sticking straight up on top of my head at this point-7 months later. I still had vit D deficiency from my check up last month so I’m upping supplements and making sure I eat healthy fats to absorb it. I also went to a derm and was diagnosed with TE. She said my hair follicles look healthy though, so the positive things are the little things that count. Meditation and keeping stress levels down help too.
@@lindadanh5151 did the shedding stopped? I am on my 3rd week and I am so scared
@@jinanekhafi8932 if you noticed it that soon then that’s good. I didn’t notice mine for awhile and then I got scared when half my hair was gone. mine did stop especially once I stopped stressing out
Update please?
Layan please please how long did it take for ur hair to stop falling out? :( please answer
Hello! once you start taking vitamins, you body will go through cell regeneration. The process takes about 90 days (3 months). Take vitamins, eat a vitamin rich diet and try to reduce your stress. You'll begin to see results within a few weeks but you'll really start to see growth after 90 days. Best of luck! you can check out my vitamin d deficiency 6 month update video on my channel :)
Layan Bee i really appreciate the reply! How long does it take for the shedding to stop? How much hair were u losing?:(
@@noscrubs7198 i lost quite a bit of hair it takes a few weeks for the shedding to stop but it will eventually!
yep, back when I was taking 10,000 IU daily, my hair grew like crazy- like never before in my life.. when I stopped taking it, my hair slowly began breaking and falling out.. it was so slow at first that I didn't notice, but two years later, I can really see and feel the difference ugghh.. so I'm back on it and will take it forever lol.. not just for hair, but for overall health and well-being.. I've had anxiety since I was a kid too, so I can relate there as well.. increasing D3 helps so much! thanks.
Wow! Isn’t it crazy how a vitamin can make such a huge difference in your overall well being!? Thank you so much for sharing
What's IU? What do you take to help out with all this. Let me know.
@@ahusic705 International Units.. it's how fat soluble vitamins are measured.. they aren't measured in milligrams (mg) like most are..
@@ahusic705 how much you should take depends on your lab results..
@@KishBish ok got you. Thanks. Has taking the vitamins helped with your hair?
my doctor told me my vitamin d is rlly low, and ive been suffering from hair loss from months now. what can i do to fix it?
Now fixed after taking vitamin d supplement, pls update🙏
Thanks a lot for sharing your experience ❤️ this gives me a lot of hope ❤️
If we have a low deficiency of vitamin D(slight under minimum threshold) After how much time of a treatment of 2000 UI the hair should recover?
It’s hard to say, everyone is different but for me it took about 2 months before I really started noticing a difference. I’m 10 weeks in and I’m noticing a lot more growth!
On my case were 3 months :)
@@LayanBee any update on your deficiency? I am experiencing excessive shedding and I recently found out I'm vitamin D deficient. Please keep us posted. Thanks!
Update please
Mam I'm speaking from India 🇮🇳Does hair loss due to deficiency of Vitamin D is reversible?
I just started searching around online today because yesterday I emptied my hairbrush twice it was so full and then I lost a lot more when I ran my hands through my hair real good. Today I ponytailed and it was noticably sparser and shorter! I haven't been protecting my hair from swimming daily.. I did an apple cider rinse.. I do have an underacti e thyroid- I take meds, but I started a Wellbutrin based drug in april- of course when I searched many others taking Contrave experienced hair loss, hmmm. You've made me consider vitamin d- I had a prescription but since I moved a year and a half ago my new Dr didn't prescribe it... The fear when you realize this is really happening is a lot.. ugggg
Hii, my D level was 7 ng. But now it increased to 29 ng after taking 60000IU (2 month). But my hair loss problem is not improving. I have similar problem like you thinning from top. can you pls let me know, after how much time your problem was solved?
Heyyy, I had a similar level to yours before but now I’m taking supplements, I wanted to ask if 4 months later maybe you starting seeing some improvements with your hair?
@@aldeok yes some improvement is there. But still falling of hair is continuous.
@@heenasammi3923 Thank you for the update! I’m glad you’re seeing some improvement🤍🤍
I also have anxiety and a few months ago I was struggling with it more than usual, my hair was so thin, I was so exhausted all the time and after some standard blood tests I was also diagnosed with severe vit D deficiency!
How are you now
Will my hair grow back, I'm already experiencing baldness and I'm in my forty's. I am taking 2000IU per day. Pls answer me.....,
You look like Sara Ali Khan😲
Hi I'm suffering from telogen effluvium for 6 months now. Have you been diagnosed with it? And have you seen any improvement? X
I thought I may have had telogen effluvium when I first went to see my doctor. Truthfully a viewer of one of my videos where I talked about hiding a bald spot messaged me and told me she had it and that I should get checked too. Mine turned out to be a vitamin D deficiency but I’m still in contact with the girl that was diagnosed with telogen effluvium and she was able to see results! It takes time and patience because your body has been under so much stress but from my understanding, it gets better
@@LayanBee thanks for taking time to reply, hopefully I will see an improvement in time. There's such little information about hair loss especially telogen effluvium on the net x
Update please
@@jinanekhafi8932 still have it over 2 years now
@@LE-zq2fe Any progress on your hair?
Is your hair dry and coarse while you were vitamin d deficient?
Yes for me at least
Yes same here
Ohhh hell yes!!😢
Think most North American people who can’t afford health care who can’t go to the doctors 🥼, unlike me in the UK can go every time for free and get free medication 💊 on the NHS.
🙄 Well time to research plants herbs and other natural nutrition’s... Time to grow a garden guys going back to how our ancestors Raised us.. before the government and pilgrims start running shit.. Go back before it times and break down Science when he comes to mineral deficiencies overall
Which brand and vitamin d or d3 ?
I don’t know if I have hereditary baldness (even though my parents never had any problems), or some sort of vitamin deficiency. When I comb no or hairs come out but when I shower about 20 come out. My corners are getting longer across and the when I bow my head you can see some of my scalp on the crown. Would you say it’s going bald or a vitamin deficiency?
Hey Layan- can you please let me know how much deficient you were in terms of ng/ml? Mine is 18 ng/ml - so just wanted to confirm
This is the exact same thing I’m experiencing and I found out through my blood tests that I have vitamin D deficiency and it’s pretty low. And I noticed that the front part of my scalp was thinning, so noticeable. Even though I was diagnosed I thought maybe it would never grow back or it’s something else. Now I can see that it’s normal and it’s probably vitamin D.
Update?
Is their regrow hair back
Update? Was it vitamin d?
Hello I just came across your video I'm also low vitamin D3 I'm taking 50,000IU once a week for 3 months then 1,000IU daily how's your hair growth going?
As soon as we hit lock down in March April I think I started stressing out thinking thats why my hair is falling out I was wearing my hair up a lot in a tight bun or high ponytail which is really bad and my hair is really thick long past my knees but my hair started falling out a lot and so the thinning I felt so then I started cutting my hair and now my hair is down to my hips.
This is scary because I'm so used to having thick long long long hair and now my hair feels so thin it's really sad .
My dr recommended 5000mg I was bad and my hair got super thin on the front, I hope it grows back
It will! Just gotta be patient :)
Any update leo? Having the same issue. Don't even want to part my hair anymore because I can see my scalp. Got my levels checked today and I hoping it's my vitamin levels are low so I can start taking them.
Well ????? !!!!
You mean 5000 IU. 5000mg, you will drop dead after two days
any update? did it work? i am also experience this problem and am just about to buy some D3 vitamin