FROM THIN TO THICK: HOW VITAMIN D3 CAN TRANSFORM YOUR HAIR!
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- Опубликовано: 30 сен 2024
- In this video, we dive deep into the incredible world of Vitamin D3 and how it works for our hair! Discover the science behind this "sunshine vitamin" and learn how it can stimulate hair follicles, boost hair strength, and prevent thinning. As always, be sure to consult with your physician before taking any supplement. :-)
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Hi, could you take too much vitamin D? Because my doctor told me to stop taking my prescribed vitamin D because I have taken over the normal limit. So I stopped and noticed my hair was coming out again - so I started taking the vitamins again. Is it true that we can take too much vitamin D?
Thurs, Oct. 19, 2023
L❤ve, 🕊️Peace🕊️,
J🤗y & Blessings 😇:
“Are you a beautician … if so, where are you located???”
“Thank you.”
@@dfolks15 why too much tho?
@@rihannaajie3866 I don't know it makes no sense to me - could we get too much vitamin D from the sun? That's crazy......it sounds like maybe we should stay in the house or something and then we would be vitamin D deficient. I will ask my doctor on my next appointment what does she mean by too much vitamin D - like what's going to happen
Hi there, can I ask what music is playing in the background at the beginning of your video?
My doctor told me to start taking vitamin D3 for my health & now it’s beneficial for my hair also!!!! I love it 🥰👍🏽
Yes! D3 is the truth!
For hw many months u take vit d suppliments and hw much iu @@CurlyChemistry
During the covid pandemic I took vit D ,C and Zinc supplements my hair just grew!! I completely forgot about vit D!
Which suppliments
Most people are deficient in Magnesium. There are 7 different forms which are needed for heart, muscles, sleep, depression & other benefits. So Google which is best for you. Mg Citrate is most common & it helps with constipation. I take Mg. Glycinate for depression & sleep. I do NOT need Mg citrate! 😂
I take citrate for my sleep, I don’t look at the different functions because I believe it’s marketing, I take the types that are most bio-available, if a body is deficient in a certain type, it can use enzymes to build the form you need if enough nutrients are available, people think of citrate as a laxative, it doesn’t make me go 😂 my bowel movements are normal so instead it’s helped with my sleep and overall calmness
Aside from the purpose for it being taken the bioavailability matter so that’s why citrate and biglycinate are most common because they’re most bioavailable to be absorbs. Also make sure to take with vit c for a more efficient absorption
WOW so true at the time when my nice and thick hair finally came back in the length I wanted and was about to dye it this pretty burgundy shade didn’t I develop this round circle bald spot in the back of my head, I went to a dermatologist and was diagnosed with alopecia areata 🤦🏾♀️and when the blood work he requested came back i was really low on the D vitamin so he prescribed the vitamin D and recommended that I keep taking D vitamins
Years ago I had an iron and Vitamin D deficiency and my hair was falling out by the handfuls! I’ve been taking Vitamin D3 ever since.
You did not mention if your hair come back after taking D3. Hence probably it has no effect on your hair.
My hair has been falling out since 14 and I’m 41 now, never knew the reason, I just lived with it because my hair was always pretty thick, well now my hair was falling out way more to where I can see my scalp, just shedding like crazy, so I know since I have extremely heavy menstrual cycles that I probably should’ve been taking iron, also I don’t really eat dairy and don’t drink it, so I started taking Viviscal scalp nourish and then the hair one plus vitamin d3 along with gentle iron and I can say it’s been about a month and my hair hasn’t shed nearly as much! I need to get my nutrient levels checked but I’m pretty sure I’m deficient in those two areas. Also a fun fact, Nizoral, the one with the fungal ingredient ketoconazole, leave it on your scalp for 5 to 10 minutes when washing hair, it’s proven but unknown to why it helps with hair growth and it helps aid hair shedding! Also it was shown to increase the diameter of the hair follicle as early as 21 days of use! I got a bottle last week and used a scalp scrubber to massage the shampoo in. Also I started using Mielle’s mint rosemary. I’m not positive which one is helping me or if it’s all of them but I know I’m not stopping nan one of these 😂 Hopefully it’ll get even better over time and I hope this helps someone who took the time to read all of this 😝 Women helping women, I loves it!
Word of caution - Although Vitamin K2 is good for improved absorption of Vitamin D and other great things, it also works to help clot the blood. If you are on blood thinners or have medical conditions involving the blood, PLEASE consult your MD before consuming.
You are EXACTLY CORRECT!!!
Thank you for sharing!
Yes! It's always a good idea to see a PCP before starting any supplements.
Absolutely. 👌🏾👍🏾👏🏾
@@abbecristo3697 all versions of Vitamin K help with blood clotting.
I figured I was deficient when I began to battle unpredictable bouts of depression (winters were the worst). I started supplementing regularly in March and fast forward to now, not only is my depression a lot less severe but I even have a line of demarcation about 3.5 to 4 inches down the shaft of my hair with new growth being significantly thicker/healthier. This vitamin deficiency was/is definitely interfering with my length retention. I’m almost ready to cut at the line; there’s nothing I can do to stop the breakage, absolutely nothing.
Someone posted about D3 on FB and I said I’ll give it a try, now my hair is growing like crazy.
How many IU or mg, do you take daily. I'll be sure to consult with my doctor too. Thank you kindly for help.
I didn't even watch it yet and the title speaks nothing but the truth. It's the internal changes that generally make the biggest impact !!!
Facts!
VIT D is a must for all us MS'ers. My neurologist suggested vitamin D when i was diagnosed way back in 2004.
I didn't know it was a must have for healthy hair growth.
Idk what my favorite supplements are. I take vit D, fish oil, flaxseed, vit c with zinc, magnesium citrate, and iron. Oh plus a B12
Great options!
What's a MS'er? Sorry, I'm unfamiliar
@@bellenesatanI believe those who suffer from multiple sclerosis
@@bellenesatan the previous reply would be correct. My apologies for using that terminology without elaborating on its meaning.
Wow I’m sorry to hear that how were u diagnosed with MS were u having symptoms?? I think my grandma has MS
I'd been taking D3 to maintain my Vit D levels . Last night I bought a D3 refill but with the K2. Thanks so much for your great videos. God bless you!❤
You're welcome! :-)
Thank you so much... ❤❤❤ I have always been low on d3 n iron. I started taking soluble d3 and iron as many times both goes hand and hand. I have soooo much more energy, I also noticed less shedding, and overall health change. I just started to go fully natural without weaves, braids, etc and embracing my curls n it was a HUGE transformation. But now I'm loving it and having you explain things truly helps. APPRECIATE YOU!!!
Which brand supplement ur taking fr iron plz share
My current supplement is Geritol... It seems to get the job done and it's relatively cheap
Do you take the liquid or pills? I just bought a bottle of the pill form. I used the liquid, in the 70's, it has too much alcohol, but, it got my iron levels up, as a teenager. It definitely had my hair thick. Course as my mom would say..lol
Vitamin D. It's very important for emotional health too
My favorite supplememt is superfood Ultra by Dr. Schulze with organic herbs, nuts and seeds in a powder form.
Thanks for sharing! :-)
We use Dr Shultz Formula 1 & 2 and we swear by it!
I had no idea the superfood was also good for hair!
Thank you!
I learn something new always
Yay!! :-)
My favorite supplements are Vit D3, K2, Tumeric and Iron. Along with these extra supplements, I take a multivitamin for women. I want to take Magnesium but understand that there are several types and I want to take to correct one.
My favorite multi vitamin is MegaFood brand for women. Is has real food and herbs. Can be taken on an empty stomach which ive never did personally. I took the prenatal brand while pregnant and didnt have any issues. I think its a great brand!
I take the Megafood iron. It does not cause constipation, and it grew my hair tremendously.
Favorite supplement overall is ProFema by pure essence. Balances hormones so eliminates night sweats and hot flashes AND has D3 and K2 in a food based easy to digest formula
I'm going to look that up right now! Thanks for the tip 👍🏾
Aren’t those for menopause?
They are GREAT for menopause AND they are a good all-round supplement for women of all ages because of the nutrient density.
My dr said I was low on D3 so I’m taking 2000iu a day. Didn’t know it would help my hair also. Can’t wait to see the results in a few months😊
Depending on the number, you may need to increase more than what the label says. I'm taking 10,000iu daily.
My favorite supplement is a liquid iron called Floradix
The particular vitamin that you recommend has way too much b6 in it. Also, taking that much zinc a day could be a problem for some people.
Maybe not a fave to many but I love MSM taken internally. I learned early on to drinks lots of water and take in cycles, ie 3 mos on, 3 mos off. It makes a HUGE difference in my growth and retention when used as part of my hair care regimen.
It does
Cod liver oil. My mim used to take the syrup when i was younger and it made her new growth grow so much. Now, I take the pill form from seven seas. I also like collagen, i dont know if it helped my hair but it helped my skin.
Good to know. I take D3 daily. I had been taking MSM to remain in the anagen phase longer and for inflammatory purposes. Is it beneficial to take them both?
I take both. I take msm with vitamin c powder. My eyebrows are growing back. My edges are coming back too
Do you have any advice or information for kids and tweens who lost the length of their hair due to wearing braids a lot and now are trying to regrow the length of the hair
There are literally tons of hair growth videos here on YT… I’ve watch so many and found what works for me.
Rosemary (spray, or oil) lavender, peppermint, massage, protein masks, and soo much more… good luck!
My doctor said I'm anemic, I take liquid iron for it.
I’ve heard great things about liquid iron.
I learned I was critical deficiency after breaking a bone in my foot. I notice a change in my hair just didn't realize I should have contacted with my Dr... Doubt sleep on this folks....have your vitamin D checked as it's not apart of the normal routine blood panel.
You are so smart and intelligent. I love your material. It speaks to me on a different level because of my history as a beauty instructor and master stylist over 15years. You are making me seriously considering going back to school and doing what you are doing. Amazing work, maybe I will reach out to you soon. Great job!
Thank you! I appreciate your comment! :-)
My doctor kindly told me I need to take D3. They did a panel and apparently my numbers are really low. I’m terrible with taking supplements but I have to get on it. I was talking to the doctor about several issues including excessive hair shedding.
I take D3 everyday for my R.A
Yess! It's a staple!
Never take it alone please,take it with K2,by that way the calcium is going straight to your bones and not to the arteries.
Ancestral Supplements, they’re clean and they work amazingly, looking forward to getting my hands on their latest addition, Animal-based Greens 🥳
I love H&H hair growth vitamins. It filled in areas that I thought would never grow again. I'm talking YEARS of no growth suddenly growing!
Bonus - it's a black owned company.
Hey Tanya, ❤I use 5drops od vitamin d in Winter and 3 drop in the summer. Also 400 of vitamin E, which I add into my diy hair mask too, 10drops of vitamin B and trio of zink,biotin and panthenol.
Thank you so much for this video so informative! My current fav supplement is Iron!! So good for your overall health and hair health!
You're welcome and thank you for sharing!
My favorite supplements are vitamin D, E biotin, and sea moss
I had a verbal interaction (nothing crazy) with a yt woman doctor who told me that there is not enough evidence to support the need for supplementing Vit. D.
Ok so I let her know I have all the melanin, so I know she can’t be for real, and cited that I was born right at the equator as many of us highly melinated folk are; do not listen to folks who have zero vested interest in your well being!
D3 with K2!
You need to be consuming a min of 1200 mg of calcium, and magnesium (400mg min)
Do not consume the magnesium with calcium :)!
Liver, milk, mushrooms are great for vitamin D, and sunshine!
I use rainbow lite multivitamins and Vital Pro collagen peptides
Thank you for sharing!
Hello Tonya, I hope all is well. Do you have any videos for those with TWA’s? I just cut my bra strap length hair to start over again. I have high porosity hair. My curls are really juicy/defined on wash day. But the next day or two it’s just basically a fro. Would re moisturizing it with a leave in everyday be harmful? And cause hygral fatigue? My hair isn’t long enough to do a protective style so it’s like I’m stuck with having to moisturize it everyday for my hair to be curly or wear an afro everyday except wash day. Which I prefer not to do the latter. But I also don’t want to further damage my hair with moisture overload.
Hey! A good protective style I've been loving are headband wigs, I moisturize my hair once every 2 days and it has helped me retain a lot of length! Also using a leave-in as a moisturizer is fine, if you start to notice that your hair is no longer responding well to that product then you can switch to a different moisturizer.
@@CurlyChemistry thank you so much for your response! When you say if my hair is no longer responding well to the leave in conditioner of my choice to switch to a different moisturizer… are you saying to a different leave in conditioner?
Informative and helpful and joyous are you. Thanks again. ❤
You’re welcome! 💜
Hi, can D3 grow another hair strand in your follicle to make your hair thicker?
Doo gro mega thick oil works wonders .. my hair is much better with it .. hope this helps ❤
Thank you so much! I’m going to doc very soon and will be definitely getting blood work done! 🥰💙
What does it mean if I’ve been taking D3 vitamins but not seeing a change in my hair
It could be your hair regimen, another deficiency like iron, or hormonal.
I take magnesium before bed! They say that it helps with stress.
I love this channel! Tonya Can you please tell me what you think about hair leave-in with Salicylic acid?
Pumpkin seed oil is my fav right now.
Liquid chlorophyll. Makes my skin, hair, and nails amazing!
I take it for energy and to smell fresh during detoxing.
My supplements right now is vitamin D3, zinc, iodine, and iron supplements not by choice Dr recommended
Thank you for sharing! :-)
I've been looking for a Vitamin d3/vitamin k supplement. So I'll check yours out. Thank you!!!
You’re welcome!
Would you please share the brand?
My favorite hair growth supplement is Biotin
Which brand plz share
Hello ❤❤❤❤
Hello I enjoyed your Video and Thank You for the information. Be Blessed In Jesus Name Amen Amen Amen.😊
Hello. Do you have any tips on growing hair back after chemo? If so can you do a video on it? Please please please.... Thank you!! ❤
My two favorite supplements are not directly related to hair but I'm sure they help. I take magnesium citrate daily before bed and also 5-HTP. I take them in order to combat anxiety and depression and help me sleep. They have been a game-changer for me especially during these stressful times. The Magnesium Citrate worked almost immediately, the 5-HTP worked after about a month. Definitely talk to your doctor before you start taking supplements. But I know my mood has improved and my stressed has decreased which is good for skin hair and nails and your whole body!
Thank you for sharing! :-)
What brand of Mag citrate do you take?
I will definitely add this to my regimen! My fave supplements right now are chlorella, chlorophyll, and biotin. Sorry for 3….hard to choose!
Thank you so much for putting out this kind of content! I’m getting my vitamin D tested very soon, so hopefully I can start implementing if I’m deficient
Hi, I'm in my first month of taking Nutrafol.
Also, I just ordered the Dr. Bergs D3+K2 for my daughter... btw she in college for Chemistry and wants to be a cosmetic chemist.. she's also an esthetician. 🙂
Yayy! I hope you enjoy it and congrats to your daughter! 🥰
@@CurlyChemistry ♥️
Magnesium is also needed to help the body absorb vitamin d l. k2 is also important for the processing of vitamin d. k2 also helps with the decalcification of arteries and blood clots.
I can’t support anything by Dr. Berg. But thanks for the helpful info. I will definitely keep any eye out for a comparable supplement.
Omg why not? Please share.
@@tashajones3661 Sure! Dr. Berg, a chiropractor- not a doctor of medicine, is also a devout member of the Church of Scientology and contributes significant funds (millions of $$$) to it. As Scientology has been subject to debate regarding its cult-like, abusive, and dangerous practices, I view purchasing products from Dr. Berg as indirectly supporting the church. It's important for consumers to be aware of this connection and make informed choices based on their own values and beliefs. I wish I could post links but feel free to google it and check it out.
Recommended Video 3 days after starting to take V D3. Taking it with olive oil for VK. Now, my hair has really thinned out. Plus i have bald spots. Lets see if i will notice any difference. 😊
Any improvements??
Nope!! Zero Improvement 😩😩@@sethumadhavanm7658
@@sethumadhavanm7658 Did you read my message. I can't find it
Yes this the only brand I use, I’m on my 3rd bottle..!😊
Moringa is a favorite for me. Internally and topically.
Thanks so much for your all of your informative videos, Tonya @CurlyChemistry. However, I do have a question regarding the D3 supplement that includes vitamin K2; I have a blood clotting disorder and is on Eliquis, will this supplement interfere with my Eliquis due to it containing vitamin K2? Or can I still benefit from just taking vitamin D3?
Hey! I recommend consulting with your physician to confirm. :-)
I take magnesium taurate D3 and K2.
I take vitamin d. Is that the same as d3.
D3 is under the vitamin D family, but it’s separate. It’s the more potent form of vitamin D. I recommend D3 with K2 for better absorption in capsule form.
@@CurlyChemistry where do I find the D3 and k2? Will this interfere with the meds that I take?
I want my hair long so thank you
Thank you so much sista for educating the rest of us.
So if you’re vitamin D3 deficient and you take supplements and do the green tea wash, will shedding decrease?
Sister Your a Channel of GOD'S Blessing I just oder my bregs D3 and k2 Thankyou❤
Currently it's a liquid collagen supplement
Nice! Thank you for sharing. :-)
Hello will berocca effervescent tablets help my hair growth? As my body is lacking b vitamins … and I don’t like taking tablets so I’m going take effervescent instead
Hair Nutrition DHT Blocker Advanced Hair Growth supplement. It has iron, vitamins d among many others, saw palmetto, biotin. It used to contain Pho something, but as in looking at the ingredients of NY most recently purchased bottle, it is no longer there 😢. That sucks! You talked about this herbal supplement in one of your prior videos
Hey how long did it take ? I’m losing shit ton of hairs (med school stress)
Boron helping with deep eye bags and I bought it for my knees!!!
Thanks for showing me the information i use. Biotin vegan is your tablets vegan friendly
Wow! Young lady ,who I really appreciate this video, which gives me hope. I need to connect with you . God bless you !
Great!😁
Great information in this video. My doctor has me taking vitamin d2 rather than d3 after finally getting my D level up to the range it should be in. I used to take d3 while taking the prescribed vitamin D but was advised to take d2 now since my levels are normal for maintenance. Is there any real difference with d2 vs. d3 other than d2 being plant based?
Do you have to be Vitamin D deficent to use the Supplement?
Is this the only vitamin you take for hair growth?
Good morning thanks for the video God bless you 🙏❤️👍
Love the great info love the new background though those fuzzy things not sure what those are for.. The blank wall is great for words that are big that you say and can help with definition and pictures and great edits Thanks so much
Are you wearing a headband wig Crystal?
Thank you for your wonderful videos. How much D3 should be taken if you are low? I worry about taking too much. I was told I’m just slightly low.
I was at at 14 and my doctor put me on the 50,000 iu's a week.
Appreciate the explanation thanks a lot
I've been taking D3. God Bless.
I don’t like taking supplements, what foods have VitD please?
Eggs, milk, cheese, real butter, fatty fish, salmon most importantly sunlight.
Mary Ruth’s Daily morning vitamin.
Which Vitamin D supplement do you recommend? There was no link under your video for me.
It's there, look again sis❤
❤❤❤❤❤❤
🤍
where are the products listed?
Thank You for all Your informative information Thank You
I’m taking it for health, but this is a bonus!
Can you take multivitamins and vitamin D3, please?
In most cases, you can, but I recommend consulting with your physician to confirm. :-)
You are very pretty
Nutrafol
How long should we take vitd3?should it be a forever thing?or there’s a limit to stop taking it ?
Once your levels have went up you should decrease the dosage. You don't want to take too much.
@@lthompson601 thank you
God bless you 🙏🏽