This workout is EPIC. Very efficient movements. Got my heart-rate, my respiration and my perspiration humming at a peak level of engagement. Very creative movement combinations. I especially appreciate the ongoing arm movements in motion with the leg movements. So challenging but also fun that the 30 minutes flew by. And your smile at the end (after cool-down/stretch) was bright as sunshine in blue sky.
I LOVE your workouts!!! They are EVERYTHING I have been looking for in a cardio workout for the longest time. Thank you so much!!!! I am 53 and try my hardest to stay in shape without killing myself. Your workouts are for everyone.
Eleni I can' tell you how grateful I am that your videos were recommended on my feed. I absolutely LOVE your standing, low-impact/no jumping cardio workouts. You are the BEST instructor on RUclips (and I've been doing fitness videos for years). I also think you're better than the Apple Fit instructors. Please don't ever stop doing these great videos. I'm forever grateful for you ( as are my knees!). :)
Every morning you appear on my TV and I am working out with you. My husband always tells me to smile like you and workout but your exercises are so fun, easy to follow and effective to the level that I can't smile but focus and sweat like hell.
Thank you for your care and concern about all of our health by sharing your videos. I love this standing video. The first one that I have seen of yours. I'll look for more. Became a subscriber today. Thank you again!!
Amazing! Did this with one of your cardio non stop workouts and it was a perfect way to start my day. Love your energy! Can’t wait until tomorrow’s workout!
Τυχαία το βρήκα Ελενακι μου, πόσο το ευχαριστήθηκα κούκλα μου. Το ασκησολογιο σου με την υπέροχη μελωδία είναι μοναδικά, όπως και εσύ είσαι μέσα στη καρδιά μου❤❤
I’m not someone sporty and I always found it’s difficult for me to continue my workout, But I Really loved your videos, it’s the first one I actually keep up and make it my daily routine!
I burned 270 calories. I am sweat 😅 This workout is without jumping but it’s not easy: combination of excercises is the point! I enjoyed it very much. Thank you, Eleni! 🙌🏻
Thank you for the fantastic video. I am living in a developing country where exercise outside is not possible due to safety and pollution. Your videos are really helpful to keep mu body fit.
i was hesitated to try this one previously because of the relatively more squat... however after doing Eleni's workout for few mths, I found my thighs are slimmer + stronger. This morning I could smash this workout without any difficulties This is an excellent low impact workout to burn fat.
I did the workout with ankle and wrist weights and now I'm writing this comment from the afterlife ☠ In all seriousness though, love these low impact standing workouts. Thank you for uploading them.
Bravo Eleni! Love the sequences that also take your mind to properly repeat, I feel and have fun like a kiddo!!! And you really made it burn!!! 🙏🏻🎖❤️🔥
All standing no jumping always is my fav. Thanks for the video
This workout is EPIC. Very efficient movements. Got my heart-rate, my respiration and my perspiration humming at a peak level of engagement. Very creative movement combinations. I especially appreciate the ongoing arm movements in motion with the leg movements. So challenging but also fun that the 30 minutes flew by. And your smile at the end (after cool-down/stretch) was bright as sunshine in blue sky.
I LOVE your workouts!!! They are EVERYTHING I have been looking for in a cardio workout for the longest time. Thank you so much!!!! I am 53 and try my hardest to stay in shape without killing myself. Your workouts are for everyone.
Thank you🙏🏼 keep it up💪
Eleni I can' tell you how grateful I am that your videos were recommended on my feed. I absolutely LOVE your standing, low-impact/no jumping cardio workouts. You are the BEST instructor on RUclips (and I've been doing fitness videos for years). I also think you're better than the Apple Fit instructors. Please don't ever stop doing these great videos. I'm forever grateful for you ( as are my knees!). :)
Wow thank you so much it means a lot to me😍🥹 happy you found my channel🤗
Love your standing exercise videos. I'm 63 years old and you keep me moving
Thank you
Yay great job😍
Loving all your standing low impact work outs!!! and 30 minutes is the perfect length! Thank you Eleni!!
Excellent workout Eleni, you challenged us with a great mix of cardio and balance! Thank you for always motivating us with your beautiful smile 😁
I love all your all standing workouts! 💜
Thank you🥰❤️
Eleni Fit and Growingannanas are my favourite 💗💗💗
@@friaalmiramardiatiwi9684 Eleni Fit and growwithjo are my faves
Every morning you appear on my TV and I am working out with you. My husband always tells me to smile like you and workout but your exercises are so fun, easy to follow and effective to the level that I can't smile but focus and sweat like hell.
😁🫶
Thank you! Appreciate the high intensity yet feet grounded. 30 minutes is perfect before long day at work!
Absolutely LOVED this workout! I love how much you add arm movements into this!
Thank you🥰
THIS IS MY FAVE WORKOUT! Thank you so much, while I work out, and realized time flies fast because I'm enjoying it!
Most important while exercising is to have fun and enjoying it🥰🤗
I love very much your all standing and no jumping workouts, elegant and effective.
This was just perfect to give this week a good start! Thank you❤
Thank you for your care and concern about all of our health by sharing your videos. I love this standing video. The first one that I have seen of yours. I'll look for more. Became a subscriber today. Thank you again!!
Thank you and welcome to my channel🤗
thank you so much Eleni! this is my best ever workout in the month!!
Feeling sweaty. Thanks Eleni
Amazing! Did this with one of your cardio non stop workouts and it was a perfect way to start my day. Love your energy! Can’t wait until tomorrow’s workout!
Τυχαία το βρήκα Ελενακι μου, πόσο το ευχαριστήθηκα κούκλα μου. Το ασκησολογιο σου με την υπέροχη μελωδία είναι μοναδικά, όπως και εσύ είσαι μέσα στη καρδιά μου❤❤
That was the perfect recovery workout. I enjoyed the variety of the exercises and the variations. It keeps you from getting to comfortable 🎉🎉 thanks 😊
You’re so welcome, glad you like it😍🥳
The best! Perfect for me and how to end my work week! Thank so much Eleni! 😘🙏🏼💖
Thank you so much!! I LOVE your workouts ❤
absolutely loved this hiit workout. all that arms above the shoulders really makes this workout TOUGH!
I’m not someone sporty and I always found it’s difficult for me to continue my workout, But I Really loved your videos, it’s the first one I actually keep up and make it my daily routine!
I appreciate it, keep going💪🥰
I burned 270 calories. I am sweat 😅 This workout is without jumping but it’s not easy: combination of excercises is the point! I enjoyed it very much. Thank you, Eleni! 🙌🏻
Love this fun and sweaty exercise! I can do it in my hotel room while travelling!
That was really nice!
My arms burn))))
I had time and willpower to actually validate my crunches and use my ABS)))
Thank you!
Great job. I'm all sweaty.
Another excellent workout thank you Eleni fit
I'm so happy I found your channel! Thank you for the videos!
Aw thank you so much🥰 I’m happy too🤗
Love Love Loved it!!!! Thank you!
Thank you for the fantastic video. I am living in a developing country where exercise outside is not possible due to safety and pollution. Your videos are really helpful to keep mu body fit.
So glad you’re joining my workouts🥰 sending love and energy to you🙏
This workout is a beast thanks I'm really sweaty 🙂🥵🔥🔥
Merci pour les exercices je les fais depuis un mois je les trouve géniaux!!!!
Aw thank you😍🙏
Dziękuję za kolejny idealnie dopasowany do mnie trening. Pozdrowienia z Polski 😘
I really apreciate what you do. Thank you very much Eleni💛💛
Me encanta tus rutina de ejercicios hay variedad. ❤ saludo desde Ecuador
Bravo!!! Great HIIT session
thank you from Russia
You are amazing Eleni. Love from Sri Lanka.❤
So easy cardio workout and thank you Eleni fit
-300 kcal! That was a good workout. Thank you!
This ist such a great workout - the kickboxing and dancing exercises are amazing!
Thank you🙏🏼😍
i was hesitated to try this one previously because of the relatively more squat... however after doing Eleni's workout for few mths, I found my thighs are slimmer + stronger. This morning I could smash this workout without any difficulties This is an excellent low impact workout to burn fat.
me fascinan tus rutinas. MUCHAS GRACIAS THANK YOU
Awesome workout!!!!! Thank you 😊
I LOVE all your all standing workout videos!!!!!! even forced my mom to do it with me!
Yay stronger together💪🥰
I loved the workout it was so easy and funnnn I burnt 500 active cal and 550 total cal
Thank you Eleni for this wonderful workout.
finally I've found the total packaged workout...love it..tnx for sharing your video..God bless...
I did the workout with ankle and wrist weights and now I'm writing this comment from the afterlife ☠ In all seriousness though, love these low impact standing workouts. Thank you for uploading them.
I might try that thanks 🤔
Love this ohne. Great Music.
Please hun make one intense one for 20 minutes ( would love something quick n intense before going to work)
Wow....moves were looking so fun....I'll do this tomorrow as today is my rest day 😀❤️💖
Have fun💪🤗
Thank you for this workout!
I am so glad i came across your channel !
Glad you found me🥰
Super sweaty 💪 no jumping gives my knees a break while still getting a great workout 💪 thank you 👍
Your so welcome💪🤗
tôi rất thich nhung bai tap cua bạn, cảm ỏn ban rất nhieu
Thanks for your workouts ❤
I am not loosing hope 😣🤞🏼, 2-3 times and never finish the session. I am out of shape 😮💨😵💫 !!! … keep going !! Great workout 💝
Oh I’m sure there will be the day you finish it🤗 I believe in you💪
Excelentes tus rutinas 💖
Great video. Thank you!!! ❤
🙏🥰
I did it 😃💪💪.
Thank you Eleni.
Γειά σου Ελένη! Σε ευχαριστούμε #😊
I, for sure enjoyed this routine ☺
This was amazing! Dripping sweat!🎉😂❤
July 2, 2023. Had to do it again it's such an excellent workout.
What a wonderful workout
I lot of new moves for me and it was really fun. Thank you ❤️
Your so welcome🥰💪
thank you so much, i am really keen on your video
There are so many different moves, which not only exercise your body but also your brains as well😆
Girl, thanks, this workout Its a motivation for me. Dir It right now
A fave! Thank you 🤗💐
I love your workouts! Can you do some more that incorporate weights?
Already on my workout list💪🤗
Bravo Eleni! Love the sequences that also take your mind to properly repeat, I feel and have fun like a kiddo!!! And you really made it burn!!! 🙏🏻🎖❤️🔥
Great music, great workouts . today it's done 💪💥💜
Obrigada por mais um treino❤
i love it , no jump but still sweating.👏
Thanks ❤
Thank you, you nailed again!💝🚀
Exelente rutina!!soy nueva en tu canal y ya estoy viendo los resultados!Gracias!!💪🥰
Gracias🙏🏼🤗
Estava com saudades
Love this workout. Love working out with you as well. 🥰
Thanks for working out with me🤗🥰
Love this work out
My second time doing this sweat fest!
July 6, 2023. One more time. Still excellent!
Thank you ❤ From Japan😊
❤️
Loved this low impact workout 😁
Awesome!! Thanks
Awesome workout thanku so much ☺
I love all ur workout, coz burn high calories, and I'm slim down a lots, thanks
Appreciate it🤗
Thank you.
I love your workouts💕
Amazing workout
Even better thank you❤❤
Me encanto muchas gracias
LOVE your workouts!! :)
Thank you😍
Я в восторге!
10/10 ❤
This challenged my physically & mentally