I'm a 41 year old dad of 4 kids and former cage fighter. My body has taken a beating for al long time. These videos are great! I feel great for days! My body feels healthy, loose, and happy! Thank you so much!!! Plus, the music is great and the movement is fun!!
This was actually really fun, thank you! I’m not a very fit person so it was really hard, I took two breaks and sweated a lot but I’m proud of myself for completing it 💪
Nice class. I burned about 375 calories so not so far off and it was more sweaty than I expected though my heart rate stayed in zone 1. I was happy I could do most of the steps without too much issue as normally anything that listed as dance I wouldn't keep up, so perhaps this was very easy or I may be getting slightly better.
351 calories! Pretty accurate and really nice! I have a lysfranc foot injury and it’s really hard for me to find standing workouts that are challenging but easy on my foot, thank you so much definitely adding you to my little list of good workout RUclips channels. 👍🏼
I really appreciate the careful consideration that went into the music choice along with the moves. For the most part, its easy to find the right beats your supposed to be hitting, which makes the more challenging combos easier to get the swing of, and lets me take my eyes off the timer and focus on competing the movements to the best of my ability. It helps me get lost in the rhythm, and makes the 30 second intervals fly by! Also, I appreciate the built in warm up and cool down periods, really useful to a beginner like me. It was an intimidating step for me to move up from 15 min workouts to 30 min, and your format is really helping me, thank you!
Girl, yes! I love these type of videos. helps release tension and loosens my body Ody Ody. I am not one to sweat but I'm currently on the darn floor eating my lunch 😂 Thank you!
Hi Eleni, I love your workouts. They are so diverse and effective. Would love to see a few more with light weights like the two you’ve done. Thank you for all you’re contributing to healthy living. So appreciative. 💕
Thank you so much for this video. I’ve been looking for this kind of exercise a long time. I feel it is really effective and targets all areas of the body. Love the different type of exercises. Thanks, Joanna.
Love this all standing no jumping workout!! Thank you so much Eleni, i have been doing workout at least 3 times a week using your youtube videos! Wish there is an extended version (1 hr?) of this low impact workout for those of us who need to burn more calories with the exercise that is easy on our knees 😊
i burnt 183 calories … that’s the most i’ve burnt in 30 mins over the past 3 month. loved this workout! will definitely be doing this at least 3 times a week
Wow! This workout was super fun! It is definitely intense, but this was my second time doing it because I loved this one so much. Thank you for the workout! You never fail to disappoint!
This felt so good! Well organized routine, I felt in a smooth rhythm the entire time. Your radiance was motivating! Thank you for getting my heart rate up!🙌
omg..... eleni, you really are amazing at making these workout videos, i was just commenting on the standing abs workout video on the other day then i came across this video! Its easy to follow and gets me sweating!! Love how its not boring either, kept me moving around the entire video🎉 im currently trying to lose 7kg and this is definitely one of my must do daily workouts 😂
🥵 First time doing this work out and I must say I did not expect to work up a sweat with this work out, but huni I did. I love that's low impact that I can do in-between my vigorous workout days. I really enjoyed this work out, Thank you!! 🥰🥰
I love these cardio dances! I have been doing them for a month now. I have naturally muscular legs, especially my calves, and I have realized they have been getting bulkier though. Any suggestions for how to adjust these routines to avoid that? I do a lot of leg stretches after.
Thank you thank you for a wonderful HITT workout. I am a beginner and have been searching for a good video. Well, I found it! Love the music, the moves are challenging but easy to modify and I look forward to the other video on our channel!
This is really fun! The music is on point! Thank you for making such great workouts videos. Especially for someone who just recovered from the injury like me, I got to sweat it out in a very long time 💕💕
I enjoyed the workout. All the exercises are doable and it was a Full Body workout! Pls make a video of "Knee-friendly" exercises for people who have rheumatoid arthritis like me. Thanks in advanced,
I must say it was a sweaty one but I enjoyed it so much. At first I thought 🤔🤔🤔mmmhhh... but after got into it I loved bit by bit. Thank you 😘😘. More dancing exercises pls
it's all body exercise that anyone can do and I am really enjoy it. Also, your are very beautiful so I am very motivated to do exercise more so that I can be like you in the future!!! I really hope…😉
I'm a 41 year old dad of 4 kids and former cage fighter. My body has taken a beating for al long time. These videos are great! I feel great for days! My body feels healthy, loose, and happy! Thank you so much!!! Plus, the music is great and the movement is fun!!
Thank you so much🤗💪
Bless you for these no jumping workouts!
This was actually really fun, thank you! I’m not a very fit person so it was really hard, I took two breaks and sweated a lot but I’m proud of myself for completing it 💪
Love it😍 keep going challenging yourself💪
same!
I appreciate that the warm up and cool down exercises are included. Really enjoyed this workout.
Happy me🥰
What a great workout. I am over 70 and could keep pace. I appreciate that you never repeat a set. This is perfect for me.
You can be so proud of yourself😍
Nice class. I burned about 375 calories so not so far off and it was more sweaty than I expected though my heart rate stayed in zone 1. I was happy I could do most of the steps without too much issue as normally anything that listed as dance I wouldn't keep up, so perhaps this was very easy or I may be getting slightly better.
Didn't work out for a while...needed to start from somewhere...
And this is exactly what I needed ❤
351 calories! Pretty accurate and really nice! I have a lysfranc foot injury and it’s really hard for me to find standing workouts that are challenging but easy on my foot, thank you so much definitely adding you to my little list of good workout RUclips channels. 👍🏼
I really appreciate it😍 keep it up🙏
Eleni ,I loved it so much. Not complicated in moves, steady in the path, but tons of sweats. Appreciated, girl !!!!
Thank you😍
Thoroughly enjoyed! Blew off some steam with this great workout, calorie count on Apple Watch on HIIT was 220
whats ur weight and height
Yes! This one is full of rhytm and I liked it! I repeated the second half because time of excercise ran so fast 😅 I feel so goood! Thank you, Eleni!
Loved this!!! Wow you had heavier music back then 😊 Enjoyed this much, thank you for this workout Eleni 😊❤
Glad you like it🥰
Сначала не верила в 400 ккал, в итоге сожгла 350 ккал. Замечательная тренировка, было весело, как будто танцуешь 🤩
Happy Wednesday
Great workout
Love the music
Love the choreography
Great half hour weeknight workout! It's rigorous but the pace and steps are easy to follow.
Looks simple but very difficult to do if you use correct form. I love all of your workouts! The moves, the music, the sweat!! Thank you!
🥰
i had so much fun doing this workout!! also great music choice it really helped me to not give up
That’s also why I love those dance hiit workouts😍
I really appreciate the careful consideration that went into the music choice along with the moves. For the most part, its easy to find the right beats your supposed to be hitting, which makes the more challenging combos easier to get the swing of, and lets me take my eyes off the timer and focus on competing the movements to the best of my ability. It helps me get lost in the rhythm, and makes the 30 second intervals fly by! Also, I appreciate the built in warm up and cool down periods, really useful to a beginner like me. It was an intimidating step for me to move up from 15 min workouts to 30 min, and your format is really helping me, thank you!
🙏🥰
I love this workout! I love how you build the steps gradually from easier moves to a bit more challenging mode. Had lots of fun!
Thank you🥰
Perfect for me HSP person. Every morning at 9.30 i do your class in my sportroom at home. No bussy classrooms at the studio. ❤
Eleni! This is my most favorite one of your videos. Please do more cardio hit dance workouts like this!!!
I will😍💃
@@EleniFit Thank you!! Looking forward to it!
@@EleniFit Can you possibly do another one that's all standing and no jumping? I should have been more specific :)
This workout video is very relaxing, easy and effective. Thank you so much!
This is amazing!!! Perfect for my morning routine. I would like to add that you are doing an amazing job at creating such good workouts.
Thank you so much🥹🥰
This workout was amazing! The music was perfect too! Thanks a million!!!
Thank you! Perfect for two knee replacements! You rock!
Girl, yes! I love these type of videos. helps release tension and loosens my body Ody Ody. I am not one to sweat but I'm currently on the darn floor eating my lunch 😂 Thank you!
Hi Eleni, I love your workouts. They are so diverse and effective. Would love to see a few more with light weights like the two you’ve done. Thank you for all you’re contributing to healthy living. So appreciative. 💕
🥰tried twice this week. Simple but effective! 30 mins is perfect for me.
any changes in body?
Great way to start Wednesday, felt good 😊 👍
Thank you, Eleni
Thank you for the low impact cardio! I like the 20 sec. reps. I got a sweat going!
This is nice and light and I still broke a sweat. Thanks!
excellent cours,du rythme,de la coordination,dynamique,entrainant et le streching reposant
Thank you so much for this video.
I’ve been looking for this kind of exercise a long time.
I feel it is really effective and targets all areas of the body. Love the different type of exercises. Thanks, Joanna.
Thank you😍🙏
Time flew by, it was really a lot of fun - perfect add-on workout!!
Love this all standing no jumping workout!! Thank you so much Eleni, i have been doing workout at least 3 times a week using your youtube videos! Wish there is an extended version (1 hr?) of this low impact workout for those of us who need to burn more calories with the exercise that is easy on our knees 😊
Thanks for your feedback, keep going girl💪🤗
@@EleniFit i will, thank you for your encouragement! 😊 and really appreciate all your hard work in making all the wonderful videos, so blessed
I really love your workout. It’s fun and I can choose from different varieties and levels
🙏🥰
i burnt 183 calories … that’s the most i’ve burnt in 30 mins over the past 3 month. loved this workout! will definitely be doing this at least 3 times a week
😍🥳
Now this is the kind of cardio I’m looking for!
😍🥳
I like this set of movement, stretch my body at the most extended ! Very comfortable !
Wow! This workout was super fun! It is definitely intense, but this was my second time doing it because I loved this one so much. Thank you for the workout! You never fail to disappoint!
Glad you like it😍💕
Yeii you did it again Eleni! Another super fun night dance session in Mexico City. I kindda loved it, you really match to the rithm!❤️🔥🎉🥰💃
Thanks Eleni for another excellent workout
I need to pause for several times when first doing it. But now I can complete it without breaks. Your workout makes me stronger
That’s awesome😍 keep pushing it💪
Am proud of myself that I managed to keep pace with you. Sweated a lot. But it's all worth. Good job
Great work💪🥰
很喜歡這種運動,全部站著也不用跳躍的,希望妳可出更多這種系列的影片
This is good workout for beginners who was idle for very ling time. Like me
I enjoy watching your videos. I hope you are healthy and keep spirit
very very good. I did not work out for a while. this is perfect
Nice low impact workout. At the moment, that’s exactly what I need.
🤗🥳
Enjoyed coming back to this class. Thanks
This workout was tough I'm so sweaty glad I decided to do your older workouts 😊🔥🔥
This felt so good! Well organized routine, I felt in a smooth rhythm the entire time.
Your radiance was motivating! Thank you for getting my heart rate up!🙌
Thank you for your lovely feedback😍🥰
Love that. Time is running so fast
Спасибо вам большое! Ваши занятия супер.
Tres bien et tres bon pour la coordination, merci beaucoup.
🥰🙏
Thank you Eleni your exercise accompany me through 14 days hotel quarantine and keep me healthy and positive in this tough time
Yay thanks for smashing my workouts💪
The time flew by. Super sweaty, love love!!
Very nice workout i was looking for a 30 min workout to substitute walking and you kept me moving the whole 30 minutes! 😍
Oh, i love your Dance Workouts💕💕💕You are such a Inspiration, Eleni 😘😘Thank you!!!
Love all your workouts! I feel so good after doing it. Thank you Eleni
I like your workouts. I wish I discovered your channel sooner. The movements are fun to do which makes me less tired but makes me sweat so much. 💕
Thank you, glad you found me🥰🥳
Thank you for this beautiful training 😋👍👌🏻👌🏻‼️
🥰🙏
I love dancing standing workouts please make more
Great workout!!!!
wow intense super sweaty. Thank you very much. Love it
Exactly what I wanted for a cardio boost today after my chest/back workout! Honestly Eleni ur cardio workouts are THE best!!! 😊
Thank you🥹😍
This is super FUN!! Love it, thank youuuu✨️✨️✨️✨️
😍🙏
omg..... eleni, you really are amazing at making these workout videos, i was just commenting on the standing abs workout video on the other day then i came across this video! Its easy to follow and gets me sweating!! Love how its not boring either, kept me moving around the entire video🎉 im currently trying to lose 7kg and this is definitely one of my must do daily workouts 😂
If you have fun while working out it's so easy to be consistant😍
Hello, I am new to your channel and this was a lot of fun. Thank you!
You're choice of music is spot on!! I love the motivation!! Thank u
Thank you I appreciate it❤️
I love the music!! Thank you, I had a blast 🤸♀️
Its best work out i ever done...sooo good
😍🥳🙏
🥵 First time doing this work out and I must say I did not expect to work up a sweat with this work out, but huni I did. I love that's low impact that I can do in-between my vigorous workout days. I really enjoyed this work out, Thank you!! 🥰🥰
Glad you enjoyed it🥰
It was a tough workout session coach but worth it💪💪💪
More no jumping ! Thanks Eleni ! 👏🏼😄 you rock !
OH MY GOD i don't know how many calories i lost but i definitely sweated a lot!! i really loved this workout.
😍🙏
This was so fun, Eleni!! Love you ❤
Thank you for your work out 🥰I feel so good and fresh after doing it❤️
Your so welcome🤗🥰
Really great work i check your workout and find thisi crushed it now its fantastic move your techniques amazing with 🎶
I love these cardio dances! I have been doing them for a month now. I have naturally muscular legs, especially my calves, and I have realized they have been getting bulkier though. Any suggestions for how to adjust these routines to avoid that? I do a lot of leg stretches after.
I did not get to 400 calories but it was a fun way to burn 220 calories and thank you for jumps
Thank you for this fun workout, it really got me sweating!! Also really enjoyed the cool down
Thank you🥰
Thank you thank you for a wonderful HITT workout. I am a beginner and have been searching for a good video. Well, I found it! Love the music, the moves are challenging but easy to modify and I look forward to the other video on our channel!
Your so welcome girl🥰 happy you like it, keep it up💪
AMAZING. Right amount of intensity and difficulty and I absolutely loved it!!!
🙏🥰
Nice exercise video with warm up, break and cool down. Thanks and sweat from China :)
Thank you🥳 greetings to China from Germany🤗
Not easy, very good! Thank you❤
por fin un canal que no pongna reguetton para bailar ♥ te amo
Súper!!!!! Me encantan tus entrenamientos 💪🏻 👏👏❤️
Saludos desde 🇨🇺 Cuba
This is really fun! The music is on point! Thank you for making such great workouts videos. Especially for someone who just recovered from the injury like me, I got to sweat it out in a very long time 💕💕
Thank you, glad you like it😍🥰
Excelente rutina de ejercicios gracias, saludos desde Lima Perú ❤❤
I enjoyed the workout. All the exercises are doable and it was a Full Body workout! Pls make a video of "Knee-friendly" exercises for people who have rheumatoid arthritis like me. Thanks in advanced,
Thank you🥰 ruclips.net/video/-FTHPMy8RhE/видео.html this workout is very knee friendly🤗
I must say it was a sweaty one but I enjoyed it so much. At first I thought 🤔🤔🤔mmmhhh... but after got into it I loved bit by bit. Thank you 😘😘. More dancing exercises pls
You always look like you’re having so much fun with it too, thank you!
Oh I do have so much fun🤩…hope you too🤗
Thank you! Exactly the kind of movement I wanted today🥰
Really love the format of the video. I subscribed. Great work out!
Thank you🥰 welcome to my channel🤗
Great workout . Beautiful weekend!!
I'M super sweaty!! thank you x
I love your routines, I'm from Mexico, you're great.
Thank you, sending love to Mexico🤗🥰
Great workout and the music was fire!!
Glad you liked it!!🥰
it's all body exercise that anyone can do and I am really enjoy it. Also, your are very beautiful so I am very motivated to do exercise more so that I can be like you in the future!!! I really hope…😉