30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

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  • Опубликовано: 17 дек 2024

Комментарии • 398

  • @curtisfranz8422
    @curtisfranz8422 2 года назад +46

    I'm a 41 year old dad of 4 kids and former cage fighter. My body has taken a beating for al long time. These videos are great! I feel great for days! My body feels healthy, loose, and happy! Thank you so much!!! Plus, the music is great and the movement is fun!!

    • @EleniFit
      @EleniFit  2 года назад +4

      Thank you so much🤗💪

  • @MsLotusBlooms
    @MsLotusBlooms 2 года назад +96

    Bless you for these no jumping workouts!

  • @booksfortea
    @booksfortea 2 года назад +193

    This was actually really fun, thank you! I’m not a very fit person so it was really hard, I took two breaks and sweated a lot but I’m proud of myself for completing it 💪

    • @EleniFit
      @EleniFit  2 года назад +11

      Love it😍 keep going challenging yourself💪

    • @Kindredcocopuff
      @Kindredcocopuff 2 года назад +4

      same!

  • @Nisie-71
    @Nisie-71 Год назад +15

    I appreciate that the warm up and cool down exercises are included. Really enjoyed this workout.

  • @ioannayoung7491
    @ioannayoung7491 2 года назад +21

    What a great workout. I am over 70 and could keep pace. I appreciate that you never repeat a set. This is perfect for me.

    • @EleniFit
      @EleniFit  2 года назад +2

      You can be so proud of yourself😍

  • @jblack1396
    @jblack1396 Год назад +7

    Nice class. I burned about 375 calories so not so far off and it was more sweaty than I expected though my heart rate stayed in zone 1. I was happy I could do most of the steps without too much issue as normally anything that listed as dance I wouldn't keep up, so perhaps this was very easy or I may be getting slightly better.

  • @elizabethcholet5103
    @elizabethcholet5103 Год назад +4

    Didn't work out for a while...needed to start from somewhere...
    And this is exactly what I needed ❤

  • @joanmadrigal1458
    @joanmadrigal1458 2 года назад +44

    351 calories! Pretty accurate and really nice! I have a lysfranc foot injury and it’s really hard for me to find standing workouts that are challenging but easy on my foot, thank you so much definitely adding you to my little list of good workout RUclips channels. 👍🏼

    • @EleniFit
      @EleniFit  2 года назад +4

      I really appreciate it😍 keep it up🙏

  • @BlueBearly923
    @BlueBearly923 Год назад +3

    Eleni ,I loved it so much. Not complicated in moves, steady in the path, but tons of sweats. Appreciated, girl !!!!

  • @xpnn
    @xpnn 2 года назад +21

    Thoroughly enjoyed! Blew off some steam with this great workout, calorie count on Apple Watch on HIIT was 220

    • @hi-si2zs
      @hi-si2zs Год назад

      whats ur weight and height

  • @stevkasamselyova5385
    @stevkasamselyova5385 5 месяцев назад +1

    Yes! This one is full of rhytm and I liked it! I repeated the second half because time of excercise ran so fast 😅 I feel so goood! Thank you, Eleni!

  • @hisayumi
    @hisayumi 8 месяцев назад +1

    Loved this!!! Wow you had heavier music back then 😊 Enjoyed this much, thank you for this workout Eleni 😊❤

    • @EleniFit
      @EleniFit  8 месяцев назад +1

      Glad you like it🥰

  • @dalakina
    @dalakina Год назад +3

    Сначала не верила в 400 ккал, в итоге сожгла 350 ккал. Замечательная тренировка, было весело, как будто танцуешь 🤩

  • @charlenechua6073
    @charlenechua6073 Год назад +4

    Happy Wednesday
    Great workout
    Love the music
    Love the choreography

  • @RomanySoup
    @RomanySoup 2 года назад +8

    Great half hour weeknight workout! It's rigorous but the pace and steps are easy to follow.

  • @synnixty1782
    @synnixty1782 2 года назад +2

    Looks simple but very difficult to do if you use correct form. I love all of your workouts! The moves, the music, the sweat!! Thank you!

  • @Diana-xe4ti
    @Diana-xe4ti 2 года назад +15

    i had so much fun doing this workout!! also great music choice it really helped me to not give up

    • @EleniFit
      @EleniFit  2 года назад +2

      That’s also why I love those dance hiit workouts😍

  • @TwoBitFoxTrot
    @TwoBitFoxTrot Год назад +5

    I really appreciate the careful consideration that went into the music choice along with the moves. For the most part, its easy to find the right beats your supposed to be hitting, which makes the more challenging combos easier to get the swing of, and lets me take my eyes off the timer and focus on competing the movements to the best of my ability. It helps me get lost in the rhythm, and makes the 30 second intervals fly by! Also, I appreciate the built in warm up and cool down periods, really useful to a beginner like me. It was an intimidating step for me to move up from 15 min workouts to 30 min, and your format is really helping me, thank you!

  • @honglianan8084
    @honglianan8084 Год назад +2

    I love this workout! I love how you build the steps gradually from easier moves to a bit more challenging mode. Had lots of fun!

  • @breg9741
    @breg9741 29 дней назад

    Perfect for me HSP person. Every morning at 9.30 i do your class in my sportroom at home. No bussy classrooms at the studio. ❤

  • @amystricker1850
    @amystricker1850 2 года назад +3

    Eleni! This is my most favorite one of your videos. Please do more cardio hit dance workouts like this!!!

    • @EleniFit
      @EleniFit  2 года назад +1

      I will😍💃

    • @amystricker1850
      @amystricker1850 2 года назад

      @@EleniFit Thank you!! Looking forward to it!

    • @amystricker1850
      @amystricker1850 2 года назад

      @@EleniFit Can you possibly do another one that's all standing and no jumping? I should have been more specific :)

  • @minhtrieu1602
    @minhtrieu1602 2 года назад +4

    This workout video is very relaxing, easy and effective. Thank you so much!

  • @elajangra8165
    @elajangra8165 2 года назад +3

    This is amazing!!! Perfect for my morning routine. I would like to add that you are doing an amazing job at creating such good workouts.

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you so much🥹🥰

  • @jadesky481
    @jadesky481 9 месяцев назад

    This workout was amazing! The music was perfect too! Thanks a million!!!

  • @carolinerich7213
    @carolinerich7213 Год назад +1

    Thank you! Perfect for two knee replacements! You rock!

  • @mellebellecherie2940
    @mellebellecherie2940 2 года назад +1

    Girl, yes! I love these type of videos. helps release tension and loosens my body Ody Ody. I am not one to sweat but I'm currently on the darn floor eating my lunch 😂 Thank you!

  • @paigesquirrell9322
    @paigesquirrell9322 2 года назад +5

    Hi Eleni, I love your workouts. They are so diverse and effective. Would love to see a few more with light weights like the two you’ve done. Thank you for all you’re contributing to healthy living. So appreciative. 💕

  • @giging7968
    @giging7968 2 года назад +9

    🥰tried twice this week. Simple but effective! 30 mins is perfect for me.

    • @mehrin7821
      @mehrin7821 2 года назад

      any changes in body?

  • @Clate328
    @Clate328 2 года назад +6

    Great way to start Wednesday, felt good 😊 👍
    Thank you, Eleni

  • @corinnekusluski4697
    @corinnekusluski4697 2 года назад +11

    Thank you for the low impact cardio! I like the 20 sec. reps. I got a sweat going!

  • @mariannabalyta2524
    @mariannabalyta2524 2 года назад +2

    This is nice and light and I still broke a sweat. Thanks!

  • @patricyacecere5688
    @patricyacecere5688 2 года назад +1

    excellent cours,du rythme,de la coordination,dynamique,entrainant et le streching reposant

  • @joannastranges3372
    @joannastranges3372 2 года назад +1

    Thank you so much for this video.
    I’ve been looking for this kind of exercise a long time.
    I feel it is really effective and targets all areas of the body. Love the different type of exercises. Thanks, Joanna.

    • @EleniFit
      @EleniFit  2 года назад

      Thank you😍🙏

  • @jessicalane1355
    @jessicalane1355 2 года назад +4

    Time flew by, it was really a lot of fun - perfect add-on workout!!

  • @reeing3190
    @reeing3190 2 года назад +2

    Love this all standing no jumping workout!! Thank you so much Eleni, i have been doing workout at least 3 times a week using your youtube videos! Wish there is an extended version (1 hr?) of this low impact workout for those of us who need to burn more calories with the exercise that is easy on our knees 😊

    • @EleniFit
      @EleniFit  2 года назад +2

      Thanks for your feedback, keep going girl💪🤗

    • @reeing3190
      @reeing3190 2 года назад

      @@EleniFit i will, thank you for your encouragement! 😊 and really appreciate all your hard work in making all the wonderful videos, so blessed

  • @shumingc
    @shumingc Год назад +2

    I really love your workout. It’s fun and I can choose from different varieties and levels

  • @tp13915
    @tp13915 Год назад +1

    i burnt 183 calories … that’s the most i’ve burnt in 30 mins over the past 3 month. loved this workout! will definitely be doing this at least 3 times a week

  • @lyrabalora7509
    @lyrabalora7509 2 года назад +2

    Now this is the kind of cardio I’m looking for!

  • @ttl5842
    @ttl5842 2 года назад +1

    I like this set of movement, stretch my body at the most extended ! Very comfortable !

  • @VintageNutmeg08
    @VintageNutmeg08 7 месяцев назад

    Wow! This workout was super fun! It is definitely intense, but this was my second time doing it because I loved this one so much. Thank you for the workout! You never fail to disappoint!

    • @EleniFit
      @EleniFit  7 месяцев назад

      Glad you like it😍💕

  • @lissetttovar
    @lissetttovar 2 года назад +8

    Yeii you did it again Eleni! Another super fun night dance session in Mexico City. I kindda loved it, you really match to the rithm!❤️‍🔥🎉🥰💃

  • @saniazaheer3244
    @saniazaheer3244 Год назад +1

    Thanks Eleni for another excellent workout

  • @congxu8287
    @congxu8287 2 года назад +1

    I need to pause for several times when first doing it. But now I can complete it without breaks. Your workout makes me stronger

    • @EleniFit
      @EleniFit  2 года назад +1

      That’s awesome😍 keep pushing it💪

  • @sonalisheth1243
    @sonalisheth1243 Год назад

    Am proud of myself that I managed to keep pace with you. Sweated a lot. But it's all worth. Good job

  • @爐丁
    @爐丁 2 года назад

    很喜歡這種運動,全部站著也不用跳躍的,希望妳可出更多這種系列的影片

  • @tohsinkhan3895
    @tohsinkhan3895 Год назад +1

    This is good workout for beginners who was idle for very ling time. Like me

  • @muahlakaparak
    @muahlakaparak 2 года назад +2

    I enjoy watching your videos. I hope you are healthy and keep spirit

  • @Hateusernamearentu
    @Hateusernamearentu 9 месяцев назад

    very very good. I did not work out for a while. this is perfect

  • @leniolesch896
    @leniolesch896 2 года назад +1

    Nice low impact workout. At the moment, that’s exactly what I need.

  • @susanprevost4856
    @susanprevost4856 2 года назад

    Enjoyed coming back to this class. Thanks

  • @angelaholmes8888
    @angelaholmes8888 Месяц назад

    This workout was tough I'm so sweaty glad I decided to do your older workouts 😊🔥🔥

  • @KeaneLuvr
    @KeaneLuvr Год назад

    This felt so good! Well organized routine, I felt in a smooth rhythm the entire time.
    Your radiance was motivating! Thank you for getting my heart rate up!🙌

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you for your lovely feedback😍🥰

  • @almachan7947
    @almachan7947 Год назад

    Love that. Time is running so fast

  • @лунныйкотИнкогнито
    @лунныйкотИнкогнито 10 месяцев назад

    Спасибо вам большое! Ваши занятия супер.

  • @papillotanne3508
    @papillotanne3508 2 года назад +1

    Tres bien et tres bon pour la coordination, merci beaucoup.

  • @Leannehei
    @Leannehei 2 года назад

    Thank you Eleni your exercise accompany me through 14 days hotel quarantine and keep me healthy and positive in this tough time

    • @EleniFit
      @EleniFit  2 года назад

      Yay thanks for smashing my workouts💪

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 2 года назад

    The time flew by. Super sweaty, love love!!

  • @ggta2909
    @ggta2909 Год назад

    Very nice workout i was looking for a 30 min workout to substitute walking and you kept me moving the whole 30 minutes! 😍

  • @danielabaumgartner1512
    @danielabaumgartner1512 2 года назад +2

    Oh, i love your Dance Workouts💕💕💕You are such a Inspiration, Eleni 😘😘Thank you!!!

  • @amritashinde3625
    @amritashinde3625 2 года назад +5

    Love all your workouts! I feel so good after doing it. Thank you Eleni

  • @mathissemariano3518
    @mathissemariano3518 Год назад

    I like your workouts. I wish I discovered your channel sooner. The movements are fun to do which makes me less tired but makes me sweat so much. 💕

    • @EleniFit
      @EleniFit  Год назад

      Thank you, glad you found me🥰🥳

  • @winniesattlegger1082
    @winniesattlegger1082 Год назад +1

    Thank you for this beautiful training 😋👍👌🏻👌🏻‼️

  • @myusernameisnoturbussines9614
    @myusernameisnoturbussines9614 2 года назад +1

    I love dancing standing workouts please make more

  • @yandemusakanya7083
    @yandemusakanya7083 4 месяца назад +1

    Great workout!!!!

  • @maryng514
    @maryng514 Год назад

    wow intense super sweaty. Thank you very much. Love it

  • @SLocky82
    @SLocky82 Год назад +1

    Exactly what I wanted for a cardio boost today after my chest/back workout! Honestly Eleni ur cardio workouts are THE best!!! 😊

  • @mouiqne
    @mouiqne 2 года назад +1

    This is super FUN!! Love it, thank youuuu✨️✨️✨️✨️

  • @fufu_noot
    @fufu_noot 6 месяцев назад

    omg..... eleni, you really are amazing at making these workout videos, i was just commenting on the standing abs workout video on the other day then i came across this video! Its easy to follow and gets me sweating!! Love how its not boring either, kept me moving around the entire video🎉 im currently trying to lose 7kg and this is definitely one of my must do daily workouts 😂

    • @EleniFit
      @EleniFit  6 месяцев назад

      If you have fun while working out it's so easy to be consistant😍

  • @user-fg6jy9qm2s
    @user-fg6jy9qm2s 4 месяца назад

    Hello, I am new to your channel and this was a lot of fun. Thank you!

  • @ninialy7190
    @ninialy7190 2 года назад +3

    You're choice of music is spot on!! I love the motivation!! Thank u

    • @EleniFit
      @EleniFit  2 года назад

      Thank you I appreciate it❤️

  • @liz.the.libra8
    @liz.the.libra8 2 года назад +1

    I love the music!! Thank you, I had a blast 🤸‍♀️

  • @smitayerolkar7521
    @smitayerolkar7521 Год назад +1

    Its best work out i ever done...sooo good

  • @KendraSheppard-ny7zo
    @KendraSheppard-ny7zo 11 месяцев назад

    🥵 First time doing this work out and I must say I did not expect to work up a sweat with this work out, but huni I did. I love that's low impact that I can do in-between my vigorous workout days. I really enjoyed this work out, Thank you!! 🥰🥰

    • @EleniFit
      @EleniFit  11 месяцев назад +1

      Glad you enjoyed it🥰

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Год назад +2

    It was a tough workout session coach but worth it💪💪💪

  • @mrs.s4702
    @mrs.s4702 2 года назад +1

    More no jumping ! Thanks Eleni ! 👏🏼😄 you rock !

  • @filmsgia
    @filmsgia 2 года назад +2

    OH MY GOD i don't know how many calories i lost but i definitely sweated a lot!! i really loved this workout.

  • @TheEarnestReader
    @TheEarnestReader Год назад

    This was so fun, Eleni!! Love you ❤

  • @pinayfarmerinkorea
    @pinayfarmerinkorea 2 года назад +1

    Thank you for your work out 🥰I feel so good and fresh after doing it❤️

    • @EleniFit
      @EleniFit  2 года назад

      Your so welcome🤗🥰

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 Год назад

    Really great work i check your workout and find thisi crushed it now its fantastic move your techniques amazing with 🎶

  • @exhaustedAcademic
    @exhaustedAcademic Год назад

    I love these cardio dances! I have been doing them for a month now. I have naturally muscular legs, especially my calves, and I have realized they have been getting bulkier though. Any suggestions for how to adjust these routines to avoid that? I do a lot of leg stretches after.

  • @ZeroWasteFamily
    @ZeroWasteFamily Год назад +3

    I did not get to 400 calories but it was a fun way to burn 220 calories and thank you for jumps

  • @lindaleith9588
    @lindaleith9588 2 года назад +1

    Thank you for this fun workout, it really got me sweating!! Also really enjoyed the cool down

  • @raquelqualls-hampton3506
    @raquelqualls-hampton3506 2 года назад

    Thank you thank you for a wonderful HITT workout. I am a beginner and have been searching for a good video. Well, I found it! Love the music, the moves are challenging but easy to modify and I look forward to the other video on our channel!

    • @EleniFit
      @EleniFit  2 года назад

      Your so welcome girl🥰 happy you like it, keep it up💪

  • @azwins.a14
    @azwins.a14 2 года назад +4

    AMAZING. Right amount of intensity and difficulty and I absolutely loved it!!!

  • @xiangli9468
    @xiangli9468 2 года назад

    Nice exercise video with warm up, break and cool down. Thanks and sweat from China :)

    • @EleniFit
      @EleniFit  2 года назад

      Thank you🥳 greetings to China from Germany🤗

  • @susanprevost4856
    @susanprevost4856 2 года назад +1

    Not easy, very good! Thank you❤

  • @musicalizada
    @musicalizada Год назад

    por fin un canal que no pongna reguetton para bailar ♥ te amo

  • @aliuskabasterrechea2613
    @aliuskabasterrechea2613 2 года назад +1

    Súper!!!!! Me encantan tus entrenamientos 💪🏻 👏👏❤️
    Saludos desde 🇨🇺 Cuba

  • @Lookkatie
    @Lookkatie Год назад +2

    This is really fun! The music is on point! Thank you for making such great workouts videos. Especially for someone who just recovered from the injury like me, I got to sweat it out in a very long time 💕💕

    • @EleniFit
      @EleniFit  Год назад

      Thank you, glad you like it😍🥰

  • @karyntovardelzo286
    @karyntovardelzo286 Год назад

    Excelente rutina de ejercicios gracias, saludos desde Lima Perú ❤❤

  • @bingabrianresurreccion1126
    @bingabrianresurreccion1126 2 года назад

    I enjoyed the workout. All the exercises are doable and it was a Full Body workout! Pls make a video of "Knee-friendly" exercises for people who have rheumatoid arthritis like me. Thanks in advanced,

    • @EleniFit
      @EleniFit  2 года назад

      Thank you🥰 ruclips.net/video/-FTHPMy8RhE/видео.html this workout is very knee friendly🤗

  • @nadiabeeharry1809
    @nadiabeeharry1809 2 года назад

    I must say it was a sweaty one but I enjoyed it so much. At first I thought 🤔🤔🤔mmmhhh... but after got into it I loved bit by bit. Thank you 😘😘. More dancing exercises pls

  • @stephaniecastine6348
    @stephaniecastine6348 2 года назад

    You always look like you’re having so much fun with it too, thank you!

    • @EleniFit
      @EleniFit  2 года назад

      Oh I do have so much fun🤩…hope you too🤗

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +2

    Thank you! Exactly the kind of movement I wanted today🥰

  • @cecacademicadvisor
    @cecacademicadvisor 2 года назад

    Really love the format of the video. I subscribed. Great work out!

    • @EleniFit
      @EleniFit  2 года назад

      Thank you🥰 welcome to my channel🤗

  • @wanwan6234
    @wanwan6234 2 года назад

    Great workout . Beautiful weekend!!

  • @angeherlihy8056
    @angeherlihy8056 2 года назад

    I'M super sweaty!! thank you x

  • @mariadelosangelesbautistag9648

    I love your routines, I'm from Mexico, you're great.

    • @EleniFit
      @EleniFit  Год назад

      Thank you, sending love to Mexico🤗🥰

  • @coldplay25
    @coldplay25 2 года назад

    Great workout and the music was fire!!

    • @EleniFit
      @EleniFit  2 года назад

      Glad you liked it!!🥰

  • @angelinapooky4335
    @angelinapooky4335 9 месяцев назад

    it's all body exercise that anyone can do and I am really enjoy it. Also, your are very beautiful so I am very motivated to do exercise more so that I can be like you in the future!!! I really hope…😉