How to break social media addiction and actually start living | Practical tips to reclaim 10+ years

[@rimipandya25]

It's really an all in one video to get rid of doomscrolling❤

[@athulyanair]

Glad you found it helpful, and hope this helped you to stop doing it consciously! ☺️🙌

[@ajayviswas]

Thanks … this was useful

[@athulyanair]

Glad it was helpful!

[@0o7felixxilef64]

TQ Athulya for the video! Keep it up & stay blessed and attractive! 🙂👍🏻

[@athulyanair]

Thanks!

[@jayashreenandakumar636]

Tiny changes can make transforming effect, thank you Athulya

[@athulyanair]

Glad that you found it helpful!

[@cnknair2005]

Much appreciated.. taking efforts to reduce the doom scrolling and reach to the 1%. ❤

[@rishinathvenugopal7630]

Thanks Athulya for the video. I tried one of the methods and hope I’m in the 1% of people who are trying to stop doom scrolling.

[@athulyanair]

I noticed I easily spend about 4 hours on doom scrolling a day, yes this is not great, and I have started using the principles I mentioned in this video, and I have been able to bring it down!
What’s your strategy to curb phone addiction?