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It's amazing how much more productive you are when you don't use social media. I cut myself off 5 years ago, and I haven't missed it one second. I do like cute dog videos and smart people like you who actually teach good habits and make watching worthwhile. Thanks Izzy...I think you're awesome!
Heyyyy *high-five* me too....I used be a social media addict but numbing scrolling tired me out. (Thanks God). I don't consider myself an addict anymore but I still use it from time to time when I'm bore watching cute animal videos.
1) limit my screen time for all social media apps (no more than 1 hour a day) 2) Exercise: If I feel like picking up the phone go workout for an hour, run or bike instead. (Did this earlier today) Thank you Dr. Izzy, this video was what I needed to listen to. Have a nice day!
The notification (stop wasting your life and break your online addiction) popped up when I was on my 2 hour of watch RUclips straight, thank you I think I need to take a long break
👋 My summary: - 00:00 📱 Introduction to the Impact of Social Media - Social media addiction and its negative consequences, - How corporations use psychology to keep users engaged, - The importance of reclaiming time and attention. - 02:05 🧭 Setting Intentions and Awareness - Developing self-awareness regarding phone usage, - Mindful journaling and understanding your phone habits, - Writing down intentions and visualizing the benefits of reduced phone addiction. - 06:21 🧘 Mindfulness and Reconnecting with Life - Finding healthy alternatives to phone usage, - The power of mindfulness and meditation, - Using mindfulness items as reminders. - 10:11 🧹 Decluttering and Reducing Distractions - Uninstalling unnecessary apps and organizing your phone, - Limiting notifications for improved focus, - Unfollowing accounts that do not add value. - 13:25 ⏳ Reducing Temptations and Creating Boundaries - Using grayscale mode to reduce phone allure, - Creating a designated rest nest for your phone, - Designating no phone zones for specific areas. - 15:01 📜 Wrapping up the 5-Day Challenge - Reflecting on the challenge and its impact, - Incorporating digital detox into your routine, - Setting long-term mindful goals and planning regular check-ins.
Thank you, this was very helpful. I see as a mom, the phone distracts me from the kids, or my husband, that are the most important people in my life, so it's definitely important to master self control towards social media.
I met someone who talked just like you at the Wizarding World of Harry Potter at the Universal Studios in Los Angeles and she completely blew my mind. It was so unreal!
Good content... I can't break it down by myself, after working for 45 years programming computers... The addiction to programming was always there for everybody and after some time it disappeared... I don't know why. And I hoped it would happen also for the digital addiction...
Maybe being proactive with that the replacement behavior will be could help. It is hard to end a habit without replacing it with some action. Lately I try to open pinterest and do art studies or open language learning app and study Spanish. I also took the free time to reevaluate my goals in life and how I can get there with the free time. I have been leaving my charger at home so I am encouraged to not scroll mindlessly on my phone during the day. I keep a car charger so I am never lost.
Really helpful content Izzy. First action I have already taken is I turned my phone into grayscale mode. Next action point is going to be journaling everything down
Your clip will be a lot more helpful for today's generation like us. As you're into meditation and mindfulness, I really recommend learning "Abhidharma". You could practice at the same time.
Meditation and learning to be present helped me overcome PTSD and live a happier live. This is so helpful to many Izzy. Thank you. Ps the editor is so talented 😊
I would think you are a perfectionist. Thanks for the video, I hope watching your video more could change my life. And if so, I will definitely let you know once I am able to change my habits!
Hi Izzy, thank you for your helpful insights. I have relied upon meditation for many years to cope with depression, hypertension as well as just general healing of the mind.(It really works.). I just wish that more people would truly use as part of their daily lives. As you know, psychiatric services are not easily accesible by many and we're seeing more mental disorders after the Covid epidemic. Keep up the encouragement and further promotion of mediatation and mindfulness. It will help many people who need mental health services.❤
“Measurement is the first step that leads to control and and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” 🎉 I appreciate that, this is my first time I know you but your content encourage me a lot 1) Use greyscale mode 2) Mediatation
Thank you again or another video that will help a lot of people, and lol with the fork mic holder! Can you make a video regarding productive RUclips usage?
Izzy, I'm a new subscriber and I hope you'll see this comment because you are one of the most impressive people I've ever encountered on the internet. I am awed that you are a qualified doctor in YOUR MID TWENTIES! To get a sniff of a chance of just an interview at medical school (Cambridge no less!) requires a knowledge of maths, biology and chemistry far beyond what most people possess. You will have memorised many thick medical textbooks, passed tremendously difficult exams, and you do what must be a hugely demanding and stressful job. You somehow also have the time to learn other languages, practice yoga, read, sing and play guitar, and presumably have a social life in there somewhere. I can't imagine how you find time to eat/sleep/blink etc! Best wishes, from someone more than a decade older and far less intelligent and accomplished. P.S. My apologies for sounding so unctuous!
Everyone is talking about the context in the video, but noone has addressed that she's holding her mic with a fork, this is amazing! Rode should sell fork mics.
Thanks for the video. More and more people around us are addicted to mobile phone. There are simply too much attention grabbing events 'inside' the phone
Dr Izzy, I finished binge-ing your channel. Love all your vids! This one is going to be tough. Escaping digital screens will require a lot of will power. However your tips are worth a try! Thanks! By the way, please introduce us to your new plushies. There was a baby seal then I saw a doggie. 😜😂
What are you holding? Thank you for the mini meditation lesson. My mind is always racing and It would be nice to calm my mind before sleep and any important project.
I want myself down so bad, that no one can imaginable of. And after that I'm gonna write a piece of art for to inspire other people how to leave this damn situation
good to see the practices of buddha dharma being recognised. In, out Deep, slow Calm, ease Smile, release Present moment, wonderful moment if you use this poem during sitting or walking meditation, it can be very nourishing and healing. - Thick Nhat Hanh
Thanks izzy for the wonderful video! I would 100% try this 5 days since I've realized my attention span has gone down quite a bit.hope it works! 2 actions i will commit to. 1) i would like to have like a nice study section every day since sometimes i take 9 hours study section and the other times not studying at all and feel guilty 2) just reduce my screen time and do something else more productive or better. (Maybe this could be my study section every day 🙃) Making plans while writing this HAHA
I saw the initial introduction of the smartphone and social media from a perspective where I personally never got "involved". I've since then found it curious to try and figure out what sort of activities were going on on such platforms, and how these technologies are used. The idea that most people just stare down into their phones suddenly just appeared as a cultural phenomenon and I can't say from where it came. Everyone were suddenly just into this new thing - and they knew so much about it. Ever since, people speak of how much time it takes and how social media has become a form of addiction. At the same time, so many people are seemingly... doing so many things, and keeping up what they refer to as a busy schedule. In my mind, it just doesn't add up; if they are all so busy, where do these supposed hours they waste come from? I've found this question perplexing for the last few years. In your case for instance, how is it at all possible for you to have had time to familiarise yourself with such a habit, given how much time has been spent on studies and a variety of other tasks? Where do these hours come from? I am genuinely confused, and I suspect I could have been asking a similar question to a lot of people in a similar kind of situation. As for the video itself, I don't necessarily think I am the main audience for these tips, but I do suspect that they could be highly beneficial for many of these people who are caught in the habit.
Thank you Dr. Izzy for all the tips. Honestly, I’ve noticed I’ve been spending too much time on my phone lately and I’m easily distracted by it. And I’ve been wanting to break this addiction, so I’ll definitely try out these tips. I guess my phone addiction is part of this, but my sleep schedule is completely messed up. Do you have any tips on things I could do to fix it so I could go back to a more normal sleep schedule?
If I'm not gonna use an app at least once a day, I just don't have it on my phone. No notifications, mostly just native iPhone apps, it's become a much more utility based experience vs hobby/obsession. Also the greyscale idea is nice but as an old cinema/noir fan I find it just as alluring lol
Thanks so much to Headspace for sponsoring this video! Get 60 days of Headspace for free: headspace-web.app.link/e/DRIZZY60 Code: DRIZZY60 (expires 20th October 2023)
❤❤
The second she finished filming she's off to eat a fat rare steak😅
do a skincare video
Hi izzy, if people break away from social media addiction, you will have less audiences.
Do you use contact lens?
Izzy, idk if you realised, but your microphone is on a fork.... I approve 👍
it's interesting how doctors supporting other doctors tbh
時間與空間
Ha! I didn't notice that until you said
Its by intention, duh. Not so smart
@@sanbetski Don't let the cat out of the bag!
It's amazing how much more productive you are when you don't use social media. I cut myself off 5 years ago, and I haven't missed it one second. I do like cute dog videos and smart people like you who actually teach good habits and make watching worthwhile. Thanks Izzy...I think you're awesome!
It sounds like you are not self aware you are still on social media.
Heyyyy *high-five* me too....I used be a social media addict but numbing scrolling tired me out. (Thanks God). I don't consider myself an addict anymore but I still use it from time to time when I'm bore watching cute animal videos.
@@geobio_exploring right? RUclips takes more time than any of the other ones
Even yet you are always there to check the updates 😅
Please read also Matteüs 11: 28-30❤
1) limit my screen time for all social media apps (no more than 1 hour a day)
2) Exercise: If I feel like picking up the phone go workout for an hour, run or bike instead. (Did this earlier today)
Thank you Dr. Izzy, this video was what I needed to listen to. Have a nice day!
It’s so cute that she’s holding a ‘microfork’ 😂
I love you so much Izzy! You’re the one I look up to 🧠🥹❤️
The notification (stop wasting your life and break your online addiction) popped up when I was on my 2 hour of watch RUclips straight, thank you I think I need to take a long break
Dr Izzy owes 90% of her success to her microphone and clicky ASMR accent. Approve.
👋 My summary:
- 00:00 📱 Introduction to the Impact of Social Media
- Social media addiction and its negative consequences,
- How corporations use psychology to keep users engaged,
- The importance of reclaiming time and attention.
- 02:05 🧭 Setting Intentions and Awareness
- Developing self-awareness regarding phone usage,
- Mindful journaling and understanding your phone habits,
- Writing down intentions and visualizing the benefits of reduced phone addiction.
- 06:21 🧘 Mindfulness and Reconnecting with Life
- Finding healthy alternatives to phone usage,
- The power of mindfulness and meditation,
- Using mindfulness items as reminders.
- 10:11 🧹 Decluttering and Reducing Distractions
- Uninstalling unnecessary apps and organizing your phone,
- Limiting notifications for improved focus,
- Unfollowing accounts that do not add value.
- 13:25 ⏳ Reducing Temptations and Creating Boundaries
- Using grayscale mode to reduce phone allure,
- Creating a designated rest nest for your phone,
- Designating no phone zones for specific areas.
- 15:01 📜 Wrapping up the 5-Day Challenge
- Reflecting on the challenge and its impact,
- Incorporating digital detox into your routine,
- Setting long-term mindful goals and planning regular check-ins.
Thanks!!
Thankyou!
Thank you so much! after watching this i got rid of my social media addiction! Now i have a youtube addiction!!
The microphone on the fork is just another level of creativity 😊
Thank you, this was very helpful. I see as a mom, the phone distracts me from the kids, or my husband, that are the most important people in my life, so it's definitely important to master self control towards social media.
Izzy, how come we can always see a gorgeous & brilliant smile on your face. Good on you.
I can't break the addiction because your the one I log in to see everyday
this woman is incredibly stunning. just wow.
You are sooo right!!! About 5 years ago, I closed my FaceBook account and never looked back....now, I don't miss it at all!!!
Thank you Izzy, I'm going to start a challenge to turn on my gray scale and see how my screen time changes over time!
Thanks!
I don’t know if you realize or not, if I had quit social media, I’d never encountered your this video. The write down intention one is good.
Love the micro"fork" and the deeply thoughtful video 😆
I liked your fork-mic! I have practised meditation since the pandemic began. It has helped me with stress relief.
I’ve been learning a lot from this tiny beautiful talented girl. 谢谢！
This topic is great! I started school recently and I am having a horrible time seperating school from my phone.
Distance learning is hard for me
Izzy your contents always encourage us to work positively in life 🥰✨
Wow! This video has great photography, arrangement, and editing. That is inspiring by itself.
❤️I have never been so impressed. Thanks 😊
17 mins of video for ppl who are addicted to social media! wow . good luck.
I'd been missing my favorito gorgeous doctor reflections.
I am always looking forward to changing my habits about social media. Thank you for your great ideas and guidance!
One of the best ❤vedio i have downloaded it! When i addict to youtube and come here i can watch ur vedio and divert myself ...love u izzy! Thank u
I can't stop thinking about how well the fork and mic works together.
I would love to commit to no-phone Sundays and not reaching to my phone frist thing in the morning 😊 Thank you so much for this, Izzy!❤
Subscribed your newsletter, part of community and got template thank you Izzy
izzy just proves that you can be both beautiful and full of insight ❤ i wanna be like her 🥰
I met someone who talked just like you at the Wizarding World of Harry Potter at the Universal Studios in Los Angeles and she completely blew my mind. It was so unreal!
I swear she’s more gorgeous with every upload and she wants the best for all us. Truly a goddess 🙏
I am rooting for you always Dr. Izzy ❤
Thank you, I switched my phone to black and white and found it effective
Thank you Dr.Izzy , I just change my screen to greyscale ❤
You living habits helped me a lot , my mental health get better everyday.
Good content... I can't break it down by myself, after working for 45 years programming computers... The addiction to programming was always there for everybody and after some time it disappeared... I don't know why. And I hoped it would happen also for the digital addiction...
Wow you're posting so much it's a pleasure to watch.
Maybe being proactive with that the replacement behavior will be could help. It is hard to end a habit without replacing it with some action. Lately I try to open pinterest and do art studies or open language learning app and study Spanish. I also took the free time to reevaluate my goals in life and how I can get there with the free time. I have been leaving my charger at home so I am encouraged to not scroll mindlessly on my phone during the day. I keep a car charger so I am never lost.
Really helpful content Izzy. First action I have already taken is I turned my phone into grayscale mode. Next action point is going to be journaling everything down
Your clip will be a lot more helpful for today's generation like us. As you're into meditation and mindfulness, I really recommend learning "Abhidharma". You could practice at the same time.
Oh that fork😂 love it that u bring subtle humor into your recent videos
Part of my social media addition is watching you on RUclips
I love that she's holding a fork
GIRLIE give us a bullet journal tour plssss if thats not too personal
thanks, love ur vids!
Super important topic to cover in today’s world, thank you Izzy! Also…THE FORK MICROPHONE hahah
Love the consistency this past month❤
Meditation and learning to be present helped me overcome PTSD and live a happier live. This is so helpful to many Izzy. Thank you. Ps the editor is so talented 😊
I'm going to try and apply your plan. For now, what I've done is install a blocker for FB and IG.
I would think you are a perfectionist. Thanks for the video, I hope watching your video more could change my life. And if so, I will definitely let you know once I am able to change my habits!
1) Limiting my screen time for only essentials.
2) Being consistent!
I'm addicted to watching you speak.😊
Hi Izzy, thank you for your helpful insights. I have relied upon meditation for many years to cope with depression, hypertension as well as just general healing of the mind.(It really works.). I just wish that more people would truly use as part of their daily lives. As you know, psychiatric services are not easily accesible by many and we're seeing more mental disorders after the Covid epidemic. Keep up the encouragement and further promotion of mediatation and mindfulness. It will help many people who need mental health services.❤
The fork mic-holder is hilariously innovative lol
Thank you for this video. Very enlightening. Also the fork mic is great🤣
Thank you for making this topic! My friend should watch this right now 😁
I really love your attitude and accent 😍
Thankyou so much doctor for reminding us!
Sending love from Philippines ❤❤❤.
“Measurement is the first step that leads to control and and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” 🎉 I appreciate that, this is my first time I know you but your content encourage me a lot
1) Use greyscale mode
2) Mediatation
I happily welcome your initiatives
Izzy
I gotta say You've the perfect timing
Thanks ❤
This is an excellent strategy to overcome phone usage!! I will try it!! Thanks for uploading this, Dr Sealey!!👍🙂
Thank you again or another video that will help a lot of people, and lol with the fork mic holder! Can you make a video regarding productive RUclips usage?
This video might be turning point of life but Idc because I am here to see her beauty and glow in her skin 😂❤(love from Nepal 🇳🇵)
Thank you so much for inspiring video, Izzy.
Your smile makes my day=-= Anyway this video is very helpful for me, wish you all the best Izzy.
Izzy, I'm a new subscriber and I hope you'll see this comment because you are one of the most impressive people I've ever encountered on the internet. I am awed that you are a qualified doctor in YOUR MID TWENTIES! To get a sniff of a chance of just an interview at medical school (Cambridge no less!) requires a knowledge of maths, biology and chemistry far beyond what most people possess. You will have memorised many thick medical textbooks, passed tremendously difficult exams, and you do what must be a hugely demanding and stressful job.
You somehow also have the time to learn other languages, practice yoga, read, sing and play guitar, and presumably have a social life in there somewhere.
I can't imagine how you find time to eat/sleep/blink etc!
Best wishes, from someone more than a decade older and far less intelligent and accomplished. P.S. My apologies for sounding so unctuous!
Everyone is talking about the context in the video, but noone has addressed that she's holding her mic with a fork, this is amazing! Rode should sell fork mics.
Thanks for the video. More and more people around us are addicted to mobile phone. There are simply too much attention grabbing events 'inside' the phone
Great video! you had me at the "fork hack" tho!
On the way to work today I will start on this challenge and sort my recordings for later use.🎉💝
Dr Izzy, I finished binge-ing your channel. Love all your vids! This one is going to be tough. Escaping digital screens will require a lot of will power. However your tips are worth a try! Thanks! By the way, please introduce us to your new plushies. There was a baby seal then I saw a doggie. 😜😂
What are you holding? Thank you for the mini meditation lesson. My mind is always racing and It would be nice to calm my mind before sleep and any important project.
I want myself down so bad, that no one can imaginable of.
And after that I'm gonna write a piece of art for to inspire other people how to leave this damn situation
good to see the practices of buddha dharma being recognised.
In, out
Deep, slow
Calm, ease
Smile, release
Present moment, wonderful moment
if you use this poem during sitting or walking meditation,
it can be very nourishing and healing.
- Thick Nhat Hanh
Mindfulness is wonderful thing ❤
Thank you Izzy for this great video. I misfocus on your microphone, so creative :)
Thanks izzy for the wonderful video! I would 100% try this 5 days since I've realized my attention span has gone down quite a bit.hope it works!
2 actions i will commit to.
1) i would like to have like a nice study section every day since sometimes i take 9 hours study section and the other times not studying at all and feel guilty
2) just reduce my screen time and do something else more productive or better. (Maybe this could be my study section every day 🙃)
Making plans while writing this HAHA
Holding a fork attached to the Dji wireless mic with Rode cover foam made me laugh so hard! 😂
Great Video!
Haha the fork😂
However, the video was as informative, fun & amazing as always!
Love you!💖
Hi izzy iam one of your followers so I always watch what you say and your advice you given I like you
I love your speech❤❤
Excellent advice Dr.Izzy
I saw the initial introduction of the smartphone and social media from a perspective where I personally never got "involved". I've since then found it curious to try and figure out what sort of activities were going on on such platforms, and how these technologies are used. The idea that most people just stare down into their phones suddenly just appeared as a cultural phenomenon and I can't say from where it came. Everyone were suddenly just into this new thing - and they knew so much about it.
Ever since, people speak of how much time it takes and how social media has become a form of addiction. At the same time, so many people are seemingly... doing so many things, and keeping up what they refer to as a busy schedule. In my mind, it just doesn't add up; if they are all so busy, where do these supposed hours they waste come from? I've found this question perplexing for the last few years. In your case for instance, how is it at all possible for you to have had time to familiarise yourself with such a habit, given how much time has been spent on studies and a variety of other tasks? Where do these hours come from? I am genuinely confused, and I suspect I could have been asking a similar question to a lot of people in a similar kind of situation.
As for the video itself, I don't necessarily think I am the main audience for these tips, but I do suspect that they could be highly beneficial for many of these people who are caught in the habit.
5:30 minutes in and saw the FORK!!!! I'M SQUEAKING!!!
Thank you Dr. Izzy for all the tips. Honestly, I’ve noticed I’ve been spending too much time on my phone lately and I’m easily distracted by it. And I’ve been wanting to break this addiction, so I’ll definitely try out these tips. I guess my phone addiction is part of this, but my sleep schedule is completely messed up. Do you have any tips on things I could do to fix it so I could go back to a more normal sleep schedule?
Good advice ❤ you look so pretty 🥳
I noticed the mic 3 minutes into the video 😂 great vid as always
其中相当多的专家认为，到 2040 年，扩展现实在人们日常生活中的使用将主要围绕增强现实。基本现实是“现在”的每一个时刻，除非通过扩展现实进行数字化捕获，否则更长的时刻同样不会在过去的头脑中忘记。明天还没有发生，你要真实、有形。
Very good Izzy… much helpful to the present Youth…
I love your microphone!
i would be interested to know how she is the gatekeeper on what is a wasted/fulfilled life
I really like your videos Dr Izzy ❤the more I wash them the more I want to be a doctor like you❤ and Thanks for this video❤
If I'm not gonna use an app at least once a day, I just don't have it on my phone. No notifications, mostly just native iPhone apps, it's become a much more utility based experience vs hobby/obsession.
Also the greyscale idea is nice but as an old cinema/noir fan I find it just as alluring lol
Thank you ❤❤❤
loved the vid izzy! just wanted to let you know the track at the intro might've been a little bit too loud.
its been 3 years I'm out from all social media apps...
early to bed, early wake up, more productive in works, learning new things...
This is a dope video... obvi whoever edited this is really cool