How to Change Your Life in 3 Months: Goal-Setting Science

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  • Опубликовано: 21 сен 2024

Комментарии • 416

  • @abseurde
    @abseurde Год назад +388

    How cool is it that you can now introduce yourself by saying ‘I’m a Cambridge graduate and a doctor’! You did that, Izzy!

  • @tramyhuynhnu8046
    @tramyhuynhnu8046 Год назад +16

    I have 3 big goals in this year:
    1. Graduated university and become a pharmacist.
    2. By myself earn the first salaries and buying something special for my parents.
    3. Go to beach and enjoy the life for a few days.

  • @ashirarobinson8572
    @ashirarobinson8572 Год назад +13

    all of her videos are easy to listen to bc her voice is so calm and nice and all the things you learn is amazing

  • @sulimanahmed603
    @sulimanahmed603 Год назад +5

    A true life example of “Atomic Habits”, bravo 👏.

  • @Designsss.
    @Designsss. 9 месяцев назад +7

    The world needs more people like you. You are highly inspirational and deserves lots of subscribers. One thing I learnt from this video is setting few goals within a year rather than goal overload.

  • @Abhi-yn5gx
    @Abhi-yn5gx Год назад +79

    I have 3 big goals this year
    1. Learning German A1-B1 ( By Myself i mean without any cost)
    2.Writing A novel ( I already started it)
    3. Read at least 5 books (not educational)
    A question izzy : What level do you have in Chinese? 💚

    • @marialorca6612
      @marialorca6612 Год назад +2

      I Can help you with German!

    • @Abhi-yn5gx
      @Abhi-yn5gx Год назад +1

      @@eieigo what's your native?by the way did you use Duolingo to learn Korean??

    • @Abhi-yn5gx
      @Abhi-yn5gx Год назад +1

      @@eieigo holy shit.....you are genius.. Really..My parents need you🫠🫠🫠🫠🫠 XD

    • @Abhi-yn5gx
      @Abhi-yn5gx Год назад +1

      @@eieigo oh I am from Bangladesh...... you are from Japan right?

    • @deutschmitpurple2918
      @deutschmitpurple2918 Год назад +1

      I hope you can improve your German. Viel Glück ❤❤

  • @aisharazi463
    @aisharazi463 Год назад +51

    I'm a first year med student and also learning mandarin. You inspires me so much and I'm so happy to have found your channel. You look like someone I wanna be when I grow older. Love you and your content, Izzy!

    • @samaval9920
      @samaval9920 11 месяцев назад

      You Tube has many Mandarin & Cantonese
      Western allopathetic
      medical instructional
      videos.
      Zhu ni hao yunqi!!
      Juk nei hou wanhei!!

  • @Lanadelreysfan
    @Lanadelreysfan Год назад +5

    My major goals are learning Spanish (from A1 to B1 ), not quitting the gym, being more religious, eating healthier( having a healthier lifestyle) and passing my exams with an A+

  • @michellelok4819
    @michellelok4819 Год назад +1

    ❤ I’m a cantonese speaker. Love your channel. I like the calmness when you speak. Can’t wait to talk to you fluently in Cantonese.

  • @bushidopodcastofficial
    @bushidopodcastofficial Год назад +2

    I like the point about the amygdala somewhat desensitizing us to failure if we can consider it beforehand.

  • @Teja
    @Teja Год назад +1

    holy crap i was in the trap positive visualisation with no success, u r absolutely right about the dopamine hit. Negative visualisation makes so much sense. your channel is a gold mine. This video is a goldmine wow

  • @ThujizamBhutan
    @ThujizamBhutan Год назад +6

    I have three Major Goals. My Goal this year are:
    1. To learn German Language (A1-A2), hopefully 🤞.
    2. To skill up on my professional writing
    3. To read 12 books in a year. 🧖🏻‍♀️

  • @andremarco2413
    @andremarco2413 Год назад +3

    I love the way u smile while you're speaking, it sheds the best energy upon us. Amazing and practical content ❤️

  • @Kowki69
    @Kowki69 Год назад +6

    You're not just beautiful but smart as well. Thanks a lot Izzy for helping us to bring the best out of ourselves. Stay safe and wish you all the best. Much love from Philippines ❤️🇵🇭

  • @MelissaaLu
    @MelissaaLu Год назад +34

    Idk how else to describe it, your content makes me flourish and want to stay consistent with all my goals. Thank you Izzy! ❤

    • @IzzySealey
      @IzzySealey  Год назад +3

      I'm so happy to hear that 🥰🥰 thank you for watching!!! ❤

    • @MelissaaLu
      @MelissaaLu Год назад

      @Izzy Sealey Of course! Have u ever thought of making a podcast? i really love listening to you and your comprehensive yet fun advice. When im cleaning, taking a shower or doing a mundane task i find myself playing one of videos in the background HAHA

    • @ImmersiveChinesewithLuyang
      @ImmersiveChinesewithLuyang Год назад +1

      @@MelissaaLu I agree. I also love her voice and would love the podcast

    • @amirulnazreen1518
      @amirulnazreen1518 Год назад

      @@MelissaaLu you are in LOVE with her, she is top tier woman, be careful, her standard is world champion, kings and another top tier Men 😝 very hard to find a girl with her quality TBH.

    • @MonurojonPegu-eq9ff
      @MonurojonPegu-eq9ff Год назад

      T hangyoumamo

  • @scum1134
    @scum1134 Год назад +6

    I have watched many goal setting RUclips videos. This is definitely the best and most practical to implement - to reach your desired goals. Thanks Izzy. You are the best

  • @phirapatmangkhalasiri210
    @phirapatmangkhalasiri210 Год назад +5

    Thanks Izzy for your tips.
    I am a third year PhD researcher at UCL and now attempting to learn French. You are a source of my inspiration. Thanks a lot!

  • @mazzdacon2134
    @mazzdacon2134 Год назад +6

    I have been learning Japanese, initially with books and audio files that are useful for the basics but language is about interaction, so I found a language exchange partner and we meet weekly for 2 hours on Skype. In addition we set each other writing assignments which are corrected live. My proficiency has accelerated dramatically with the live situation, and because it is at a regular time each week there is a huge incentive to study and prepare beforehand. Self study can be quite patchy at times with a busy life.

  • @Romanophonie
    @Romanophonie Год назад +1

    I love how practical this goal-setting framework is. So practical in fact that I am going to work on setting my goals right now.

  • @drakewauters2109
    @drakewauters2109 Год назад +2

    A natural educator.

  • @carlosmuro6131
    @carlosmuro6131 Год назад +3

    Your idealistic yet realistic approach to life inspires me greatly. Thank you Izzy.

  • @eloo000
    @eloo000 Год назад +5

    Doom and gloom is easy for me as I do it everyday but now I'll try to put a more positive spin on it. Thinking too positively creates dopamine and lessons your motivation and drive, that's interesting. Be kinder to myself is a must. Thanks Izzy!! Always great as usual!!

  • @phuongthanh4032
    @phuongthanh4032 Год назад +8

    This is incredibly insightful and helpful. You give me the motivation to focus every single day. Thank you, Izzy!

  • @russiangirlshorts
    @russiangirlshorts Год назад

    My goals for 2023:
    1.Get mentally and physically stronger (do meditations, affirmations, some yoga and stretching) I want to be more confident and feel good in my own body.
    2.Improve my German level ( wanna B2) I really want to go study in Europe, I could explore so many countries, get to know cultures,have amazing experience
    3. Pass my high school exams so I could get into good University and study things that I truly want

  • @Amelialcpoon
    @Amelialcpoon Год назад

    I lived in Cambridge for 34 years. It is so nice to listening to you.

  • @jaywoo8925
    @jaywoo8925 Год назад +4

    Nice way to kick start a new year with your helpful system of methods. Hope your year is just as successful and fulfilling.

  • @planettobi
    @planettobi Год назад +5

    It's weird how you mention piloting a plane at the beginning, I'm actually training to be an airline pilot and when you said that it felt like this video was made for me😌

  • @mookskie
    @mookskie Год назад

    very nice advised. thank you

  • @pensarebasketball
    @pensarebasketball Год назад

    You became my favorite RUclipsr after two videos. Thanks so much for being so consistently informative and curious!

  • @ifrahhassan1980
    @ifrahhassan1980 Год назад +1

    its my frist year for medical student and also learning mandrin thank you for motivation

  • @LanaABA
    @LanaABA 6 месяцев назад

    Love the input-output idea! And totally agree with how you feel about the lack of need for output goals in certain circumstances.

  • @ronglass5968
    @ronglass5968 4 месяца назад

    I've read and listened to many books and speakers on goal setting, and implemented with varying success. Your point about negative visualisation was like a bolt from the sky. Ah ha! Yes. How valuable! I recently read a book called 'You Could Die Tomorrow' (morbid, yes I know, but actually good) and one of the key messages was avoiding regret - going on the journey and achieving those things you'd soooo love to do. Also where you mention goal inputs, sometimes with no solid, quantifiable outcome. Thank you!

  • @chutatthanh5111
    @chutatthanh5111 Год назад +1

    Even though I'm not a native speaker, I understand the whole content due to your accent, it sounds easy to listen and comprehend. Thank you so much for being a part of learning English as Vietnamese, would you mind if I share your videos on my Facebook?

  • @rogheaven
    @rogheaven Год назад +2

    This is a great video, I just wished I had the right mindset when I was in kindergarden or first grade. but trial and Error has tested my character the Best ways to discipline I needed as a kid.

  • @hassanscottodierno9284
    @hassanscottodierno9284 Год назад +2

    Would love a series of videos on helping your sister learn mandarin as it would be something we can also follow

  • @meowtube4294
    @meowtube4294 Год назад

    thou art so charming, smart and surely made a normal man absolutely bow down to thou knowledge and don't forget to be happy 👍

  • @wanodyaazhaafiroh-zg6sh
    @wanodyaazhaafiroh-zg6sh Год назад

    izzy i like your speaking accent. Thank you for inspiring me from all your idea. Awesome

  • @janefegarido6493
    @janefegarido6493 Год назад +2

    This is very useful, I'm glad I found this video this morning, listening to this while doing my make-up. Actually, I'm feeling lost lately after my break up and I want to make some changes in my goals and how to achieve it. I want to follow this techniques and have discipline about everything. Thank you so much❤ New subscriber here from Macau🌹

  • @jakeman1251
    @jakeman1251 Год назад

    I just love listening to your voice

  • @LalrinTluanga-ew3rl
    @LalrinTluanga-ew3rl Год назад

    i can watch your speak all day long, keep it up, i didn't regret found your you tube channel.

  • @silentwatcher1455
    @silentwatcher1455 Год назад

    Goal setting is important. It tells where your life will be heading. Goals should be worthwhile and very useful and not wasteful.

  • @Ezequielcaii
    @Ezequielcaii Год назад +1

    The content you upload is amazing, just the first 5 minutes are already a gold mine.
    Also I love to hear your voice 🥺

  • @caominhvo2921
    @caominhvo2921 Год назад +1

    Hi Izzy, it’s great to watch your newest video. I have a big goal in this year, although I have some problem when I am processing it, I hope I can achieve this plan. I receive more positive energy from your video. Thanks so much!!!

  • @luqmanali3132
    @luqmanali3132 Год назад +3

    I've learnt a lot from this video. Thank you Izzy. 🤗🤗❤️❤️👍👌

  • @Volsheb_Nik_Studio
    @Volsheb_Nik_Studio 9 месяцев назад

    Its hard to explain how valuable is your video! You really help to shift my mind for better live. And I so grateful for that! Live is full of surprises and You are one of them. The only complain I have is .. 24h is not enough.
    I will share your video with my friends and colleagues. We use SMART approach and now I understand why it is not working. And when I look on your goals -those resonate with me so much! I wish you achieve your goals with time and, what is more important, I wish you enjoy life, your journey.
    With love from Latvia

    • @IzzySealey
      @IzzySealey  8 месяцев назад +1

      Wow thank you so much!!! 🥰🙏

  • @strwberryymin9796
    @strwberryymin9796 Год назад +7

    thank you so much for this izzy! i originally found your channel because i was trying to figure out how i would study mandarin, but so many more of your videos have been helpful with actually sticking to my goals and improving my lifestyle. i got a little too inspired at the beginning of 2023 and created a bunch of different goals to work into my daily routine and it just became too much, so i’m glad to know that that’s natural if you set too many goals. thank you again!!

  • @zurielwallace8826
    @zurielwallace8826 Год назад +2

    I love your perspective.!!! I appreciate you for making this video, it’s actually what I need in this moment. This video is awesome

  • @zino4512
    @zino4512 Год назад +1

    I dont know what to watch your beauty or listen to your speech😩

  • @ZengHuaXiansheng
    @ZengHuaXiansheng Год назад +1

    Izzy, 谢谢你的视频!祝你和大家新年快乐!My goal for this year is to improve my Tàijíquán and I hope that at some point in the future I can travel to the Wǔdāng mountains and practice there.

  • @natewatson6962
    @natewatson6962 Год назад

    i clicked on this video because reasons but then realized this information is so relevant to my life at this exact moment.

  • @factflow996
    @factflow996 Год назад

    why am i feeling so good when watching your video, love your content and love you.

  • @growwithmae3108
    @growwithmae3108 Год назад +2

    Hi Izzy, you inspired me to be more intentional with my current setting goals❤ I want to adapt your system🙈Thanks so much for sharing!

  • @anastasiawei9272
    @anastasiawei9272 9 месяцев назад +1

    Can't help but say that your makeup is so good!!!

  • @linjeremy8260
    @linjeremy8260 Год назад +1

    Welcome to China someday in the future,the best city I recommend you to visit is Shenzhen because it's near Hong Kong,btw,you don't have to learn Mandarin,youngsters in Shenzhen would love to communicate with you in English:)

  • @lalaloveu4532
    @lalaloveu4532 Год назад +1

    Your videos are really helpful. I always re watched your old vids for motivation and now a new video to add to my faves. P.s I really love your voice so posh

  • @dreamer03__
    @dreamer03__ 8 месяцев назад

    Thank you so much Dr. Izzy, this helped me in setting goals for 2024, this is the best video on goal setting I have ever watched. I think I need to keep coming back to this video again and again for goal setting😅.
    Thankyou!

  • @shekhargupta6718
    @shekhargupta6718 Год назад

    Congratulations for becoming a Doctor, it's always a pleasure to watch your vlogs . You are so refreshing and full of energy.

  • @PASHINNSOUNDS
    @PASHINNSOUNDS Год назад +1

    amazing advice! I wish I had this video when I first started chasing my dreams!

  • @TheJereld
    @TheJereld Год назад +1

    These are great tips. The input, output goal was very helpful.

  • @ajanstudio343
    @ajanstudio343 Год назад

    I can listen to you all day. Thanks for sharing, really appreciate it. Wish you the very best in your goals too! xie xie!

  • @pilotraider
    @pilotraider Год назад +2

    Quite fascinating that as a student pilot I was just pondering a few days ago about the 1-degree deviation rule you explained, you definitely read my mind and spoke to me lol.
    You're very thoughtful, love your content, wishing you the best always! Subbed!

  • @kirklugg82
    @kirklugg82 Год назад

    I am so greatful to be able to hear you out on this well-informed and interesting goal setting video, excellent video.

  • @priyadarshini4572
    @priyadarshini4572 Год назад +2

    I am a medical aspirant and your videos are really inspiring. Can u make a video based on *best study technique

  • @Kevin_Guo
    @Kevin_Guo Год назад +2

    Very interesting techniques! Will definitely implement. Thanks!

  • @emwaving
    @emwaving Год назад +1

    besides the framework, it is truly helpful referencing your goals. really enjoy learning from your sharing; and I'm native cantonese speaker from Hong Kong; we shall have a chat some time haha

  • @rockyleone8041
    @rockyleone8041 Год назад +4

    Hello, Izzy. I"m Rocky from Thailand. I think all of your contents can help a lot of people motivate and inspire themselves. I really appriciate that. I also have my purpose in this year is to be diplomat and to pass the diplomat qualification exam.
    BTW. It would be grateful if you elaborate the said "failing to plan is planing to fail". Thank you, Izzy.

    • @patcharapornchanel
      @patcharapornchanel Год назад

      ดีใจเจอคนไทยช่องนี้ 😃

  • @kamillafehretdinova7613
    @kamillafehretdinova7613 Год назад +1

    Thank you very much for this video.i really like it .i am from Russia,and I am studying at 10 class now.Your videos are the best way for me to learn English .You motivate me a lot.Thank you(Sorry for my mistakes)))I really want to learn English .This is my goal )))And I really like your video called "How study smarter ,not harder".🤗🤗🤗🤗🤗🤗🤗

  • @MattAgustin
    @MattAgustin Год назад +1

    She’s backkkk!!! 🥳

  • @subhashnisarta3347
    @subhashnisarta3347 Год назад

    After 7years in my experience I understand what is actually "who I am' I am following according to my teens and conditions
    Of course I am doing what I want but sometimes I continue work and I am tired therefore something breaking in my work is common for everyone
    But most important thing is to me people around me and likes not to work 🤠🤣🔙 but for their happiness I do as my best for them 🙂🗣️💡🗣️💟❤️ So they can be able to do anything for them
    In part one I have done 👍✅ my pre program which must be in continuation and it will be in general presentation and go for further next plan.

  • @ckianchannel9406
    @ckianchannel9406 Год назад +2

    Hello Izzy.. so nice to see your channel. You are very smooth in conveying your content material. I'm interested in learning about how you learn, especially Chinese. I will grow in skills and knowledge in your channel with you.

  • @pameladiche9343
    @pameladiche9343 Год назад +1

    Thanks for sharing this content. It's very helpful!

  • @razergear
    @razergear Год назад +1

    Interesting stuff. While I have achieved many of my key goals intentionally or unintentionally, I have yet to achieve one that has spanned over many years of trying, but remains unachieved.

  • @kumangati2952
    @kumangati2952 Год назад

    I have been waiting for your video for so long.. Finally, thank you Izzy!

  • @coutureprincessx
    @coutureprincessx Год назад +3

    Izzy this was incredibly insightful and helpful, thank you sincerely x

  • @aida2977
    @aida2977 Год назад

    My goal is getting into the medical university & your videos gives me energy to continue❤

  • @saidfarid6382
    @saidfarid6382 Год назад +1

    Hello Doctor Izzy Sealey.
    Thank you so much for your interesting and amazing information about our Goals in life,
    Thank you so much for your help and advice,
    i really appreciate your job. I wish you peace and happness under the sky of prosperity.
    All the best.
    Take care and have a good time.
    Your Student from Algeria.

  • @Sarahgmt23-cb2tg
    @Sarahgmt23-cb2tg Год назад

    thank you for all these helpful tips on goal setting! Could you please make a video about how to stay focused on your goals and motivated when studying?

  • @suzanneladue5828
    @suzanneladue5828 Год назад

    Praying for a good support system 🙏🕊️ helps as well. Thank You 💓 for the video and congratulations 🎉 on being a doctor 👍

  • @annettehurd9391
    @annettehurd9391 Год назад

    You are so smart and pretty! I just love your accent! Thanks for your video.

  • @derppotat488
    @derppotat488 Год назад +1

    Missed these videos. Always super helpful in motivating me. Thanks again!

  • @jamiewebb381
    @jamiewebb381 Год назад

    I used to drive the Guided buses in Cambridge to Trumpington and Addenbrookes. I loved Cambridge. Living in Cumbria now near the lake district. But I do miss Cambridge I have to admit.

  • @ashikihsan1946
    @ashikihsan1946 Год назад

    Hello Izzy Sealey, Thank you for telling me about your Goal Setting Science and it is really important for me to learn from you how to set goals in my life for the year 2023. Izzy, I'm happy when you got a degree and became a doctor. I love your nice British English speaking styles. You know many Chinese styles. My support is for you Izzy

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 Год назад

    Of course I enjoed this video in fact I enjoy all your videos, fantastic speech your English very clear I understand everything you talk.
    Thank you so much.
    Have a good evening 👍

  • @thetzawtunmyanmar6472
    @thetzawtunmyanmar6472 Год назад +2

    On Valentine's Day, may you be happy with your loved ones forever.

  • @cegu5664
    @cegu5664 Год назад +1

    Hello, I'm 50 y.o., I'm studying for TOEFL exam, but I'm terrible at time management. Could you please make a video about how to use google calendar? 🙏🙏🙏

  • @normmansor1313
    @normmansor1313 Год назад

    Welcome Izzy to 2023!

  • @ildikojakab6866
    @ildikojakab6866 Год назад +1

    Hi Izzy, your videos are so inspiring, just a joy to watch them. Have you done the You tube academy before you started You tube?

  • @RudiZimmerer
    @RudiZimmerer Год назад

    First, I was hooked by your beautifulness... When I saw the first video from you, instead to focus on the goal, focus on the first small step, just learning 5 Minutes of Mandarin... Don't become overwhelmed and this is from(Japanese) Kai Zen... we want too fast too much. I learned the entire Pimsleur Spanish language course to go to South America, could not go, because of the Covid- crisis, was over frustrated... Then I asked myself, Why I didn't learn Thai perfectly or really well, because I live in Thailand,... Sorry, what to do, Spanish is easy and Thai is not so easy for Western people... Wrong goal setting, - My Thai is not good ... But to speak 4 languages is for me too much, Still I beat myself up that I could not learn french, my entire family spoke french (I have french relatives and many french friends) perfectly,... French would be more important than Spanish for me...

  • @rogerlloyd4856
    @rogerlloyd4856 Год назад +1

    Such a breath of fresh air to start off the new year such a positive accertive approach puts me into gear for the year ahead please izzy I adore your English do some more rp english videos I am english but need to polish up thanks so much izzy keep up the good work and yes some yoga blogs would go down well roger

  • @jakerjoules
    @jakerjoules Год назад

    TY for high quality editing 👩🏻😃

  • @shaheedahmed2418
    @shaheedahmed2418 Год назад

    Honestly you're so lovely Dr.Izzy 🌷❤️

  • @janefines17
    @janefines17 Год назад

    Thank you for the template! Just subscribed to your newsletter :)

  • @rehanfiranzah7371
    @rehanfiranzah7371 Год назад

    Hi izzy, really helps me to coordinate my routine in order to achive my 2023 goal..
    Really wait for your next video....💙

  • @v-chuelee3050
    @v-chuelee3050 Год назад

    From Luang Prabang, Laos, one of your fans.

  • @amirulnazreen1518
    @amirulnazreen1518 Год назад +1

    Thanks a lot Izzy for the advice ♥️🙏💯

  • @med.writer
    @med.writer Год назад

    Me giving thumbs up to ur video while not watch it completely due to luck of time coz I know u tried hard to make this video.
    Good luck doctor💙

  • @dionysianapollomarx
    @dionysianapollomarx Год назад

    This is awesome. Very helpful stuff. I’ll modify the tips and the framework. Having a default system is all I needed after all this time lol.

  • @nainglinntwan1744
    @nainglinntwan1744 Год назад

    Hello Lzzy, I hope you are great in good health.I love listening and watching your inspiring videos, it makes me increase my knowledges by you.🙏

  • @ayemyakyi9165
    @ayemyakyi9165 Год назад

    Such a pleasure to see your video again.

  • @duchuynh7948
    @duchuynh7948 Год назад

    You are my new admire now. Thank you for great speech