How to break an emotional addiction? - Dr. Meghana Dikshit

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  • Опубликовано: 26 дек 2024

Комментарии • 136

  • @dr.meghanadikshit4552
    @dr.meghanadikshit4552  Год назад +6

    Rewire your brain by reading my book “You Matter”
    Link - shorturl.at/bvKQ9 🛒
    Follow me on Instagram and join my live interaction every Wednesday.
    Register for my live seminar to train your brain to manifest your life 🧠
    Link- bit.ly/3GoZXYn
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    Website - www.drmeghanadikshit.com

  • @vanshika...800
    @vanshika...800 4 месяца назад +71

    I'm emotionally dependent on my bf which hurts me so much i don't know what to do it is affecting me mentally.

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад +14

    Whenever you are working on yourself be ready to face some resistance from your ownself

  • @tayluvofficial
    @tayluvofficial Год назад +28

    I was addicted to my best friend, emotionally attached qnd he left me today forever. I'm crying and broken. 💔 I can't even imagine living without him! We spent a year together, talking, having fun so many memories! How can a person just leave you like nothing? I'm forever gonna miss him.

    • @updatednews7360
      @updatednews7360 8 месяцев назад +1

      Now how you are felling and living

    • @Mr_wayne_05
      @Mr_wayne_05 2 месяца назад

      Must be heartbreaking. Did you move on now?

  • @dawitalme-mn5jz
    @dawitalme-mn5jz Месяц назад +1

    Thanks!

  • @SatyamChaudhary-i2b
    @SatyamChaudhary-i2b Месяц назад +4

    I am so attached with my partner , I loved her soo
    She also confessed me " I love you too "
    But she I emotionally unavailable , hurt me all time , now she behave like i am nothing for her 🥺

  • @abr2365
    @abr2365 Год назад +9

    I got this video at right time.thank you mam😊

  • @leenamathew6496
    @leenamathew6496 Год назад +4

    You are good at what you do ma'am.

  • @gōl-z3x2x
    @gōl-z3x2x Месяц назад

    "Observe!" Also, "commit to 30 days" I commit to 10 minutes a day, in the morning after waking up, focusing on breath and affirmations and/or guided meditations. This video was AWESOME!!! One of the best!!! Thank you.

  • @amalaa.k.4805
    @amalaa.k.4805 Год назад +10

    Thanks maam. Feeling relaxed❤❤ commit it for 30 days.

  • @ingamhlekwa3724
    @ingamhlekwa3724 2 месяца назад +3

    I am so emotional I can't control it I just feel my head surrounded by emotions especially if someone says no rudely or in anything that is not the answer I expected 😭

  • @Eshdraa
    @Eshdraa 5 дней назад

    Emotionally dependent on any people I meet so far ! I tried to stop it but eventually it led to the worst !

  • @shankytakker5570
    @shankytakker5570 Месяц назад

    Thanks for sharing your wonderful knowledge Ma'am.

  • @RajeswariLakshmiah
    @RajeswariLakshmiah 11 месяцев назад +2

    Thank you for sharing this Dr Meghana. Very informative and enjoying my USM journey.

  • @kidstoongalaaxy
    @kidstoongalaaxy Год назад +1

    Thank you Ma'am 😇 I am grateful for your channel 😊🙏

  • @SilentKid.
    @SilentKid. 7 месяцев назад +2

    "how can you be grateful for the awareness that u r getting?" can anyone light me up on that one?

    • @taeya...5618
      @taeya...5618 5 месяцев назад

      See are you able to recognize that yes I know the truth but I am DWELLING over the things which is incorrect for me evn tho you know the truth that's called awareness that you are arguing with yourself again & again to prove yourself correct...that's awareness instead of that just say hey brain I know you gonna repeat that but eventually I know the truth so better focus on present moments

  • @sujitkumar-jg2vj
    @sujitkumar-jg2vj Год назад +2

    My English is weak but I understand whats u say mam but don't no aapka book padh paunga ya nhi aapko ue book hindi mein v publish karni chahiye jisse ki Hindi speaking v ese padh sake I think aapki ye book ye kafi logo ki help karne wali hai

  • @abr2365
    @abr2365 Год назад +2

    Mam im addicted to the thoughts of a person whom i loved so much even though i know that the person don lobe me its still coming up and its like addiction ,how to change that?

  • @anupriyadhotre9504
    @anupriyadhotre9504 Год назад

    Thank you Ma'am it's really useful

  • @sandipagrawaltalks
    @sandipagrawaltalks 4 месяца назад +1

    Nice video

  • @235vidushimedatwal6
    @235vidushimedatwal6 5 месяцев назад

    Observe
    Commitment to meditation
    In form of sudarshan kriya

  • @VirenVarmaOfficial
    @VirenVarmaOfficial Год назад +1

    Perfect ❤

  • @anthonycoccarelli7053
    @anthonycoccarelli7053 28 дней назад

    Commit to 30 days I think I’m going to try breathing and maybe move into repetition of positive mantras and thinking deeply on them

  • @anamikaangel3839
    @anamikaangel3839 3 месяца назад +5

    I'm getting addicted to anyone who takes care of me..... and suffer and seen down by them laterr...due to these issues.

  • @rinkunair143
    @rinkunair143 8 месяцев назад +1

    Ur spot on.thanks

  • @grkr7842
    @grkr7842 11 месяцев назад

    Tqsm for sharing..🙌🤝💐🇮🇳❤

  • @mgowrisank
    @mgowrisank 3 месяца назад

    Good video. Thank you madam.

  • @pinakihealthcare7089
    @pinakihealthcare7089 Месяц назад

    Can anyone tell me how to stop her ad in RUclips, everytime I block one ad another one appears

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    Start getting yourself in some physical activity

  • @yanrborges
    @yanrborges 10 месяцев назад

    Thank you

  • @shashankshukla4238
    @shashankshukla4238 10 месяцев назад

    Your guidance has been great but please try your background music more calmer in this video its fast feels like a rush

  • @nextleveltech267
    @nextleveltech267 4 месяца назад

    Thank you ❤️

  • @NiranjanKumar-nj9vc
    @NiranjanKumar-nj9vc 5 месяцев назад

    I,m watched this video for learning English,

  • @asishkgupta
    @asishkgupta 8 месяцев назад

    I am already doing it.

  • @healthyahmad4771
    @healthyahmad4771 2 месяца назад +1

    ma'am how to detached with childhood female best friend.

  • @shilpiraikwar-wm5dz
    @shilpiraikwar-wm5dz 2 месяца назад +1

    I m emotionally depended on my husband and he doesn't care about it.i am feeling lonely.what should i do..plz help

  • @Mental-energi
    @Mental-energi 7 месяцев назад +6

    I wish there was someone on RUclips who could succinctly dissect emotional dependency. Yet, I haven't found that individual.
    There are four consequences of emotional dependency
    1. You shift focus onto others.
    2. You adopt a victim role.
    3. Provocation breeds hatred.
    4. You resort to threatening others.
    Understanding these is crucial for breaking the cycle and fostering healthy relationships.
    Despite the frustration of not finding what you seek on RUclips, it's worth exploring other resources for the help you need.
    Bedst Regards Noa Evans

  • @poojashettar2877
    @poojashettar2877 2 месяца назад +2

    Observe I m attached to some person now he is not speaking with me

    • @ASDFGHJKLQWERTYUIO31
      @ASDFGHJKLQWERTYUIO31 2 месяца назад

      talk to other, if you feel he is not taking it means either he is busy or he has others work

    • @Hyperactive1101
      @Hyperactive1101 2 месяца назад +1

      You don't have fixed Goals to achieve in life Career oriented mindset ?
      If so then you priority will be on that goal else is just distraction only

    • @ASDFGHJKLQWERTYUIO31
      @ASDFGHJKLQWERTYUIO31 2 месяца назад

      @@Hyperactive1101 love your thoughts 💭

    • @Hyperactive1101
      @Hyperactive1101 2 месяца назад

      @@ASDFGHJKLQWERTYUIO31 and if a person dosnt wana talk with you what can you do ? Nothing .

    • @ASDFGHJKLQWERTYUIO31
      @ASDFGHJKLQWERTYUIO31 2 месяца назад

      @@Hyperactive1101 yes nothing...

  • @kuttureads
    @kuttureads Месяц назад

    Observe...

  • @ShawnaNowaMedium
    @ShawnaNowaMedium 3 месяца назад

    Observe ❤

  • @Kiran.s-lq7pz
    @Kiran.s-lq7pz Год назад +1

    Nice

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    Awareness

  • @sheisshe710
    @sheisshe710 3 месяца назад

    observe

  • @shrutijobanputra3152
    @shrutijobanputra3152 Год назад +1

    Observe ……….. commit to 30 days

  • @ribziqb1777
    @ribziqb1777 2 месяца назад

    I really wanted to listen to it but this background music is irritating

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    3.meditation

  • @AP92233
    @AP92233 Год назад

    Ma'am I need your help. I need your sessions. Csn u pls send me the details abt ur sessions...pls 🙏

    • @dr.meghanadikshit4552
      @dr.meghanadikshit4552  Год назад

      You can check for Masterclass details in the pinned comment

    • @AP92233
      @AP92233 Год назад

      @@dr.meghanadikshit4552 Ma'am, I always participate in ur masterclass. I need personal sessions as I am going through a lot. I need a mentor, a coach, which after listening you , I think you will be the best to guide me at this point of my life which is a complete turmoil.

    • @dr.meghanadikshit4552
      @dr.meghanadikshit4552  Год назад

      Do share your contact details on WA 7045538534 and our team will assist you

    • @akshaynavar3730
      @akshaynavar3730 Год назад

      Mam 👌

  • @irfangonde5811
    @irfangonde5811 Год назад

    Observe

  • @anujak-tr5x
    @anujak-tr5x 5 дней назад

    ❤❤❤❤

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    2.discuss

  • @PriyankaPandeYTimeZ
    @PriyankaPandeYTimeZ 7 месяцев назад +1

    I observe myself, and I always feel strong but when he (ex) calls me & texts me, I feel the love and want that I want love in my life but not my ex again in my life. I want love but new enthusiasm and a fresh 🍃💦love story. But all of this I want just like in movies but I know it's a real world where reel life does not happen in real life, so how to make myself away from this "LOVE hope" Feeling??? Please help.... You are superb🎉🎉🎉🎉❤❤❤😊😊😊 thanks a lot, actually I need it and your valuable response too....🎉🎉

    • @Workaholic-
      @Workaholic- 5 месяцев назад

      Hii can u plz help me move on

    • @PriyankaPandeYTimeZ
      @PriyankaPandeYTimeZ 5 месяцев назад +3

      @@Workaholic- As your name "Workaholic" Make yourself busy in work #Itne busy ho jao ki log taras jaye tumhare is purane version ko # Update your new version. Like if you are talkative then be quiet & observe your surroundings; if you are emotional then be cold hearted, No matter who they are just reacting when you want to react not when others instigate you. These are just little examples but really lots of effort required to make changes, and once you change yourself you'll feel calm, relaxed & more confident.

    • @Workaholic-
      @Workaholic- 4 месяца назад

      @@PriyankaPandeYTimeZ I am trying

    • @zunamzunam8361
      @zunamzunam8361 Месяц назад

      @@PriyankaPandeYTimeZ when I start doing this I feel more suffocated Any suggestions?

  • @watchme7076
    @watchme7076 2 месяца назад +1

    Observe
    Commit to 30 days

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    Planning a proper nutrion for yourself

  • @sujal_patil_93
    @sujal_patil_93 23 дня назад +1

    1. Identify which emotion is causing
    2. Observ thoughts
    3. 5-10 min of meditation
    4. be aware of your resistance

  • @zeyaullahalam7316
    @zeyaullahalam7316 Месяц назад

    Namaz

  • @brandona230
    @brandona230 Год назад

    0:40

  • @shankarsingh-km2me
    @shankarsingh-km2me 5 месяцев назад

    Mam, please Hindi m video audio banao....
    English samajh m nhi aati h

  • @divyameravi605
    @divyameravi605 Год назад

    "Observe "

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    1observe

  • @RadhakrishananS-u3h
    @RadhakrishananS-u3h Год назад

    commit

  • @user-shiva450
    @user-shiva450 8 месяцев назад

    Observe
    Commit for 30 days

  • @RadhakrishananS-u3h
    @RadhakrishananS-u3h Год назад

    singing

  • @shankarsingh-km2me
    @shankarsingh-km2me 5 месяцев назад

    You are very beautifull ❤

  • @irfangonde5811
    @irfangonde5811 Год назад

    Commit to 30 days

  • @Shrii_mathurkar
    @Shrii_mathurkar Год назад

    Commit 30 days🤟

  • @kishanjaiswal36
    @kishanjaiswal36 8 месяцев назад

    Commit to thirty day

  • @anaimi792
    @anaimi792 4 месяца назад

    Commit

  • @PriyankaNegi67
    @PriyankaNegi67 17 дней назад

    Observe. ..

  • @divyameravi605
    @divyameravi605 Год назад

    "Observe "

  • @rupalinathsn7610
    @rupalinathsn7610 3 месяца назад

    observe

  • @shreyashb.k4210
    @shreyashb.k4210 Год назад

    Observe

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    Planning a proper nutrion for yourself

  • @shreyashb.k4210
    @shreyashb.k4210 Год назад

    Commit to 30 days

  • @farjanabegum5194
    @farjanabegum5194 3 месяца назад

    observe

  • @ashishvashist3231
    @ashishvashist3231 Год назад

    Observe

  • @snehay1722
    @snehay1722 Год назад

    Commit to 30 days

  • @arihantjain3699
    @arihantjain3699 2 месяца назад

    observe

  • @snehay1722
    @snehay1722 Год назад

    Observe

  • @rupalinathsn7610
    @rupalinathsn7610 8 месяцев назад +7

    Commit to 30 days

  • @farhiaadeed2227
    @farhiaadeed2227 9 месяцев назад

    Observe

  • @ausii663
    @ausii663 5 месяцев назад

    Commit to 30 days

  • @kishanjaiswal36
    @kishanjaiswal36 8 месяцев назад

    Observe

  • @Jeet-r7k
    @Jeet-r7k 4 месяца назад

    Commit to 30 days

  • @sreekaryadiki5571
    @sreekaryadiki5571 8 месяцев назад

    Observe

  • @sriramarjayam4773
    @sriramarjayam4773 3 месяца назад

    Commit to 30 days

  • @rupalinathsn7610
    @rupalinathsn7610 8 месяцев назад

    Observe

  • @ShawnaNowaMedium
    @ShawnaNowaMedium 3 месяца назад

    Commit to 30 days

  • @kishanjaiswal36
    @kishanjaiswal36 8 месяцев назад

    Observe

  • @shankytakker5570
    @shankytakker5570 Месяц назад

    Commit to 30 days

  • @sumatinair
    @sumatinair 7 месяцев назад

    Observe

  • @irfantutorials345
    @irfantutorials345 9 дней назад

    Commit to 30 days

  • @anaimi792
    @anaimi792 4 месяца назад

    Observe

  • @servantofgod78646
    @servantofgod78646 4 месяца назад

    Observe

  • @mjohanson1281
    @mjohanson1281 2 месяца назад

    Observe

  • @adhitparthkumar1552
    @adhitparthkumar1552 2 месяца назад

    Observe

  • @irfantutorials345
    @irfantutorials345 9 дней назад

    Observe