5 Foods That Fight Inflammation (Eat These)

[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out How To Reduce Inflammation -
ruclips.net/video/gnkvCowHGnY/видео.html

[@swastichoudhury3172]

What is about turmeric

[@kriskoppy2753]

1. Chia and Flax seeds
2. Mushrooms
3. Buckwheat
4. Fatty fish : Tuna, Salmon, Sardines (organic or wild caught)
5. Leaf Greens

[@englishcakewalk8332]

Thank you, Kris.

[@farsan2824]

Thankyou

[@monicali2608]

And leave the carbs for a month. Eat millets , buckwheat instead of rice.

[@Zion-et8fb]

Ty

[@yongsredmondredmond303]

❤😂🎉😢😮😅😮😢🎉😂

[@jamreendotv9990]

Chia Seeds
Flaxseeds
Mushrooms
Buckwheat
Fatty fishes
Green leafy vegetables

[@shantasamaroo5247]

Love it … doctor gets right to the message. No long boring spiel. Thanks doctor

[@nilofarrehman5325]

Thanks any suggestion for constant bussing in the ear & head

[@hafsaboukari1125]

Hi Doctor! Tanks for your clear and short video and very simple and has goods lessons

[@Dare24justice-nu1be]

I’ve been using most ingredients, but had no idea I needed to use black pepper, and I’m so thankful to you 🙏🙏🙏

[@preciousminho]

Thank you so much for sharing this information

[@TohEmmanuel-vy8sd]

Very important Dr

[@thecatisoutofthebag83]

Thank you, Dr Gupta, for all you do for people suffering from Hashimoto’s! Be blessed always! 💕🙏🏻

[@AnshulGuptaMD]

Thank You & Your Welcome!

[@KarunaGovindasamy-sm7nn]

Hi doc i just love u thank u for this in foration god bless u ❤

[@rafiasultana4109]

I take chia seeds on regular basis,can i take chia seed water daily..???

[@monicagalan5672]

Hashimoto's hypothyroidism and I'm getting fatty liver, cyst in kidney, polyps in gall bladder and plaque in the aorta due to this autoimmune disease. I eat balanced and exercise. I'm starting to make changes and I will follow your suggestions, I'm taking my health in my own hands now. As doctors don't seem to have a plan for me, other than synthroid.

[@monicagalan5672]

@@Lala-op9hn thanks so much. I couldn't understand why I get sick with viral infections that stay in.my system for months.

[@nerisaserrano]

Me too. Thank you doctor Anshul Gupta. I been following some tips that works best for me. I'm feeling better now. And soon will get healed from hyperthyroidism ❤❤❤

[@hgfnhgjhgjytjt]

try blackseed, applecidervinager, iodine, tyrosin, brahmi, selenium (Brazil nuts) vitamin D, cut off gluten and sugar, your health will improve a lot

[@dipukherwal746]

Almost same here. Stop eating wheat, rice, sugar, processed and refine products immediately. Iam all good in 3 months also eat your dinner by 5.30 or 6.00 pm

[@soumya-ux5ho]

​@@dipukherwal746what to do for gallbladder polyp

[@manishaghosalofficial3790]

Thank you soo much for your information 🙏

[@MarleneKerr-p6x]

Thank you i liked how you were straight to the point 👉

[@urjitarazdan9967]

Thanks Dr for the amazing information stay blessed sir 🙏

[@AnshulGuptaMD]

Welcome & Thank You!

[@BusisiweMkhabela-l7k]

Thank you my good doctor....you are a lifesaver and my hero

[@UshaThombre-g7l]

Thank you. Very informative video and helpful too to choose the right food

[@mike-we8pb]

Thank you!!!

[@hellegilbert3000]

Thank you for the tips and great advice.

[@AnshulGuptaMD]

Glad it was helpful!

[@yvonneking833]

Thank you Dr. Gupta for your informative videos!

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 👍👍👍👍

[@SoniasChannel1]

Thank you Dr.

[@veronicarubio2585]

Thank you for providing tips on how to consume the chia/flax and leafy greens

[@fartunisaq6340]

Thanks for your help ❤❤

[@trevorpadmore3011]

A blessed good morning 🙏, what can I use to get rid of high blood pressure . Thanks.

[@pushpab1336]

Whether this food will help in osteoporosis and osteopenia Dr?

[@anetavaid5485]

Thank you very much Dr
God bless you

[@antonietamariainaciagomes4230]

God bless you abundantly ❤

[@MarieLDonaus]

Thank you so much ❤

[@Rajuamala-o5t]

Thank u dr. God bless.

[@AnshulGuptaMD]

You're Most Welcome, and God bless you too!

[@liranoronha9257]

Thank you Dr. for dharing this information.

[@basantlal6538]

Thanks a lot Sir . Very helpful information

[@AnshulGuptaMD]

Most welcome

[@annemariem7681]

Chia is it good for breast cancer ?

[@sarabjitkaur9567]

Thank you sir ❤

[@AnshulGuptaMD]

Most welcome

[@trevornazareth7854]

Sir can u suggest for eye allergy.

[@mariejohnson6120]

Thanks for these valuable information, Dr Gupta. May the good Lord continuously bless and keep you ❤

[@khadejahcollection5729]

I have hyperuricemia and hashimoto aswell then what should I do ???

[@natashajiwa7044]

Thank you!

[@abrarah]

Rice is also gluten free right??

[@augustasimone9323]

Thank You Doctor !

[@vexercisebest-ventour8244]

Thank you for sharing

[@AnshulGuptaMD]

You are welcome!

[@lynnswindells8076]

Thank-you for sharing and caring 💖👣🌅

[@ingridwaller398]

Thanks very much, I believe 🙏

[@fathimasheik3647]

Thank you for sharing, doctor
Hello from South Africa xxx

[@anitamoses4071]

Interesting video Good to know thanks

[@megabaneen8057]

Excellent information doctor.. information this good I SUBSCRIBED!!! Where is the video link on how to consume Chia seeds please?

[@AnshulGuptaMD]

Thank You So Much. You Can Check The Description For Chia Seeds Video Its Updated

[@Scott-cy6zv]

I use a teaspoon of chia seed with squeezed lemon and warm water and let them soak for 10 mins. And just drink the coffee cup back

[@emetyeambaw395]

6:39 ​@@AnshulGuptaMD

[@KatiaStylianou]

I have cervical syndrome 15 years ago. These foods are suitable for me ? Thanks

[@nhabinezabudara8797]

Thank you DOc for this important message ❤

[@bibibaksh5583]

Thank you for the update

[@rekhakamalahasan5667]

Can we take moringa soup daily to reduce inflammation?

[@JenMcC-te8bj]

How do you feel about Fodmap diet?

[@ThidaWin-gy6rw]

Thanks

[@AnshulGuptaMD]

Welcome

[@keweukenye5345]

I like your short and to the point lectures .

[@khalidpervez9323]

Dr Gupta: Thanks for your good research on Inflamation and recommended foods. We stand wise. Keep informing through vedios brief like this, a great service.

[@bhupindersingh-gq9bj]

Excelant
God bless you

[@ChoiceObayuwana]

Thank you doctor

[@AnshulGuptaMD]

Your Welcome!

[@sailajalingala3815]

Thank you so much sir

[@memoore27310]

How to consume Chia and flax seed?

[@flossykaruga8345]

Good information

[@carolehaymon]

If you ground flax seeds do you get same results.

[@babaratesay8718]

Doc, thank you for mentioning that we must steam the green b4 eating - I used to eat it raw but now I will steam

[@maryamayaz4006]

How we get iodine plz. Made vedio

[@alicemutelo5178]

Thanks.

[@Sskk398]

Good work

[@AnshulGuptaMD]

Thank you so much 😀

[@ugochukwuugo-x4h]

Thanks, so much for your information. May Almighty Father Jehovah the Creator of this world. Reward your more abuntantly.

[@linaraynes]

Chia, buckwheat, spinach have oxalates. I get kidney stones and cant eat them. What are other foods that can he substituted?
,

[@NnamdiK]

What is this how can someone get it the name and how to use it?

[@bhavnasookmanee1877]

Thanks for valuable information. Can you also make a video about oxalates? Why veggies greens should be consumed cooked only.

[@susankarwitha9252]

Happy to hear dandelion roots. Plenty in my compound

[@evangelenepriyadarshini3395]

Hello sir
How to contact u
How to take online appointment

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.

[@marcelagodoy1171]

Thank you Doc godbless you

[@momikabir23]

Thanks sir

[@AnshulGuptaMD]

Most Welcome!

[@jishavarghese6178]

In summer season can we consume chia and flax seeds

[@showrithareddy3339]

Sir good morning
I ate some foods like Mutton Chicken egg fish Brinjal Bitter gard Potato my skin changes in black color. I am suffering with thyroid
Please send me your advice .🙏

[@khannuzhat2356]

Dr I wnat to treat my hashimotto how i connect with u

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.

[@powar571]

We tried to reach out by filling out the enquiry form multiple times but no response.

[@caneroskar4979]

Thank you dear Doctor.
I think that oranges have many benefits for the body, perhaps even super food.
I will be very thankful if you respond on that.

[@fareenaramachandran4491]

Thankyou dr.

[@shamabyroo6053]

Thank you Dr Gupta. I am vegetarian I also have reduced dairy. What else can I have

[@PlanetheartLove]

Is it good for toxic goiter?

[@DMcKay-rh1rq]

What about people without a thyroid? Due to cancer. Do they still need to "feed" the thyroid, or are these superfoods only for people w/ a thyroid??

[@ShreyaGupta-p7y]

Sir aapki clinic kha h ?
Offline consultation k liye kya krna hog??

[@AnshulGuptaMD]

Please Email Us At [e-mail] To Get More Information.

[@NancyFreire-dv4pi]

Very smart Man about our body

[@KusumSharma-kg1ly]

Vitamins are lost on heating or steaming. How can they be bioavailable then

[@phylliswashington7175]

Thank u

[@swatisinha1104]

Can you share an anti inflammation diet plan to lose weight?

[@ganeshsheela]

What to replace fish for vegetarians

[@santiniketa7883]

Glutathio😊ne co😊ntaing food like cabbage and red mea 6:39 t also help

[@papachulisimo910]

Fabulous information Dr. Gupta... I've been using many of this suggestions, but I will add to my list. I'm a new subscriber and I will follow-up with your past videos on this subject. Thanks alot!!!

[@lovinasharma5014]

Wild caught fish means?

[@katherineduboue9923]

I couldn't find the recipes for cheese seeds and flax seeds in the description.

[@MaxineAnne77]

"Chia and flax seeds" I too am looking for the suggested video.

[@thecatisoutofthebag83]

Chia seeds

[@tkbear650]

Same here.

[@neelubhandari8277]

Chia seeds:
Soak 1 spoon of chia seeds in 9 spoons of water. Leave it overnight and eat.
Chia pudding
I spoon chia seeds
9 spoons coconut milk
Banana
Walnuts
Dates
Vanilla
Leave overnight and eat
Above recipe is sweet enough for me. If needed, add a little stevia.
Coarse grind flax seeds. You can eat as is or sprinkle on salad.

[@katherineduboue9923]

@@neelubhandari8277 Thank you so much. I appreciate the recipe. Can't wait to try it

[@sanjay.k6124]

U must use bold fonts so one may read
Secondly show fruits in bold letter with proper alignment so one may understand.

[@babireddy1]

Any thing Once in a day , week,month is good for sound health. It is very simple principle of.health

[@Arleen-qm3lw]

You can wash out you gallbladder with half Olive oil& half grapefruit juice or juice of your choice. E sample 1/2 cup Olive oil & 1/2 cup juice

[@sachinagrawal8457]

Lucoderma is also auto immune decease. So should same diet be followed in this as vit c is not allowed.

[@shivakantjha3718]

Salute

[@renukasankar6536]

Please tell local food

[@mrvsomasundaram]

Super

[@Pictureinpicture77]

What about carnivore and sauerkraut

[@janeteades7844]

Can you take Omega 3 supplements rather than eat fish