FULL BODY WORKOUT AT HOME | no equipment & no repeat | HIIT AND STRENGTH

Today's video is a full body workout at home, without equipment and no repeat exercises. Make sure you eat a balanced and nutritious diet and don't forget to hydrate during the day for fast results!
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Top - MY PROTEIN
Leggings - MY PROTEIN
Shoes - Adidas
EQUIPMENT
Workout Mat - MY PROTEIN
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@JohnDoe-tp1mk]

I love how there’s no long intro and it’s so straight forward!

[@DayanaWang]

Thank you! ❤️

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@aesthetician5952]

I am really happy for find this channel I found it about month or more , u saved me when I broked my leg from back again to always sit . I did your bed workout and now trying to try new things I love you so much

[@DayanaWang]

Love you too, and I am glad you are getting better. ❤️

[@aesthetician5952]

@@DayanaWang tysmmmmmm 🌻

[@14BlackGoddess]

It’s my first time doing on of your workouts and I loved it.. super unique workouts, music was on point! ❤️

[@DayanaWang]

Thank you! ❤️

[@nehakishorjain8016]

Hey becoz of u i m getting my confidence back to do workout after one year.... Thank u so much