❗️2 EGG-CELLENT Recipes❗️My Version of
HTML-код
- Опубликовано: 12 ноя 2023
- Indulge in the perfect blend of keto and carnivore goodness with my latest recipe video - Low Carb Keto & Carnivore Egg Puddings! 🥚🍮 In this mouthwatering episode, I'm sharing two delightful puddings (one chocolate and one cheesy) that are not only rich in flavor but also aligns perfectly with low-carb living.
Dive into a world of deliciousness while staying true to your keto and carnivore lifestyle. My wisdom teeth surgery thanks me for this, and if you need something like this for similar reasons you’ll enjoy it too! Recipe is below!
Thank you @MariaEmmerich for starting us all off by creating the original hardboiled egg chocolate pudding, and thanks to @2krazyketos for sharing their idea to use scrambled eggs for puddings! I hope my versions here open new doors for more recipes!
Maria’s Recipe:
• Keto Hard Boiled Egg C...
2KK Recipe:
• Dairy Free Keto Chocol...
Join me in the kitchen and let's whip up this satisfying treat together! Don't forget to subscribe for more flavorful, low-carb recipes. 💪
Chris Cooking Nashville Patreon:
/ chriscookingnashville
Chris Cooking Nashville Shop:
chriscookingnashville.mysprea...
Chris Cooking Nashville Amazon Shop #paidlink:
www.amazon.com/shop/chriscook...
❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate link.
❗️As an Amazon Associate, I earn from qualifying purchases.
Keto Chow Link:
www.ketochow.xyz/ref/chriscoo...
Discount Code for 10% Off First Order
chriscookingnashville
Dalstrong Knives
Discount Code: ChrisCookingNashville
USA
dalstrong.com/?ref=ChrisCooki...
Canada
dalstrong.ca/?ref=ChrisCookin...
UK
www.dalstrong.co.uk/?ref=Chri...
Eat your meat (and egg pudding), love your life!
Chris 😊🥩🧈🥓🥚🥚🥚🥚🥚🥚🥚
#KetoRecipes #CarnivoreDiet #LowCarbCooking #EggPudding
Keto Chocolate Pudding
8 eggs
1 Tbsp butter
Pinch of salt
2 Tbsp cocoa powder
1 tsp instant coffee
1/4 cup cream (+ more as needed)
2 Tbsp allulose
2 tsp monk fruit blend
1 tsp vanilla
1/2 tsp cinnamon
1/4 cup water (as needed for texture)
Scramble eggs with butter and salt. Add to blender. Add cocoa powder, coffee, cream, allulose, monk fruit, vanilla, and cinnamon. Blend on low. Add more cream and/or water as necessary to get a smooth texture. Blend on high for 20-30 seconds or until smooth. Refrigerate and serve.
Savory Carnivore Egg Pudding: This recipe is for 8 eggs. My video above I used 12 eggs. Amounts may differ but ratios are the same.
8 eggs
1 Tbsp butter
1/2 tsp salt (to taste)
1/3 cup chicken or beef broth
1/4 cup cream
1/3 cup shredded cheese
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp white pepper
1/8 tsp cayenne pepper
2 tsp chives
2 tsp parsley
2 tsp beef gelatin
Scramble eggs with butter and salt. Add to blender. Add chicken broth, cream, cheese, and seasonings/herbs. Blend on low. Add more cream and/or broth as necessary to get a smooth texture. Blend on high for 20-30 seconds or until smooth. Add beef gelatin. Blend on high another 20-30 seconds. Serve immediately for a hot mousse or refrigerate and serve cold for a savory pudding.ii
Carnivore restaurants all over USA...waiting Chris❤
😊😊😊
Bruh chill, you're gonna figure out how to make broccoli out of eggs at this rate
😂😂😂
LOL!!!
😁😁😁
If anyone can, Chris can🇬🇧😂😂😂
😂😂😂
I haven't had pudding of any kind for more than 30 years. Wow, I've gotta try this.
Hope you enjoy 😁
I love the versatility of this recipe. I’m already thinking sour cream instead of heavy cream, onion powder, chive, dill and capers blended with some smoked salmon would be divine! 🥰
Sounds great! 😁
😊
Did you ever make the egg pudding ? Your version you suggest here ?
.
This pudding was SO tasty! I REALLY dig both! Another great recipe & video babe! SO proud of you ❤️❤️❤️
Thanks babe! 😊❤️
This chocolate egg pudding is the best! But now I want to try your savory version, with all that cheese. Mmmm. Another great & yummy way to get more eggs in our diet, without feeling like we’re eating eggs-yay!
Thank you! Glad you’re healing well! 😀
Thank you so much!!! This egg pudding was a big help. 😁
Good for you giving credit to the people who originated these ideas. Sharing is caring!
Yes, thank you
I was coming to say this. These recipes have been around for more than a decade. I’ve been keto for 17 years and have had this in my weekly rotation for almost as long. I cycle between egg whites and whole egg recipes. Dairy free? you can use canned coconut milk or cream or even almond milk. Unfortunately, there’s nothing new under the sun, but I hate when people try to take credit for something they KNOW they got from someone else. This savory option is the same as my filling for chicken or beef pot pie gravy…just thin it out. We’ve used it as standard protein gravy for years. I’ve got no time for people with no integrity. He definitely gets a 👍 for his honesty.
Doing my best to be transparent with that. All recipe creators stand on the shoulders of a few thousand years of recorded cooking. Nothing is ever really new. Sometimes rediscovered or repurposed maybe.
@@MystrysKI use macadamia milk as almond milk is full of oxalates. It’s amazing! Best nut milk hands down.
.
MAKE THIS, everyone who watches this video needs to be make this! My hubby and I can't believe how good the chocolate version is - I plan to always have a batch on hand for after dinner. IT IS SO GOOD and NO egg taste - seriously no egg taste just creamy goodness and very filling. I felt so satisfied and healthy after eating it. Thank you again Chris!
I’m so glad you enjoy it so much! That makes me happy. 😊😊😊
Just on time. I was thinking what soft food should eat today after my wisdom tooth extraction yesterday. Million times thanks.
Happy to help!
Chris! Wow! You’ve hit this out of the park! I’m looking forward to seeing what different versions of this you do. I’m already thinking I want to do this with browned butter for a butterscotch/caramel pudding. You rock!
Thank you so much! Stay tuned. 😁
Thank you for your idea. I will make your second version of pudding more liquid, and I will use it like dipping sos for my meat or instead mayo for keto tortillas because I'm on a Carnivore diet. Thanks again
Sounds great! 😊😊😊
I look forward to trying the savory pudding! Looks yummy!
Hi Anita! I hope you enjoy! I was thinking adding some sardines might be a good addition for those of us who enjoy such things! 😁😁😁
Looks yummy! I have had Marie's, and liked it, but one made with scrambled eggs sounds easier. The savory version sounds good. Ramen?? Oh Yeah! Thank you for marrying my sister, priceless! Glad you are feeling good enough to cook and make a video!
Haha thank you 😁
I just made modified versions of both of these. I'm doing an egg fast right now so I had to modify them a little bit.
I made the chocolate one but with more butter and some cream cheese and I caramelized an allulose monk fruit blend and half the butter. I used the cinnamon but no coffee and added a bit more vanilla plus stevia as it wasn't quite sweet enough with just the allulose-monk. Water instead of cream. I'm going to sprinkle it with some coarse salt for a salted caramel flavor. It is delicious warm. I bet it will be chilled too.
For the savory, I used a bit of homemade chicken broth powder and hot water instead of the chicken broth, half Pecorino and half Cheddar. I used 2 oz. of cream cheese and half the amount of gelatin. I also increased the amount of butter to fit the egg fast. It is delicious warm. I could see this tossed with some egg fast or carnivore noodles when warm/hot. Thanks so much Chris! I'm one happy camper! 🙂
Sounds so good! I’m glad you enjoy them so much. 😊😊😊
Chris, to change it up do an egg custard. Sweet or Savory. The base is volume of raw eggs plus same volume of liquid (milk, cream, broth etc), blend. I cook mine in the Instant Pot covered. Time depends on volume. Can season any way you want. Just made it with the liquid from braising some oxtail, heavily seasoned--it was so good--if I don't say so myself.
I’ve done that too. More of a Chinese egg pudding style or a French custard. Very tasty.
Oh-----Sweet-----Mercy!!!!! Rather, Savory-----Mercy!!!!! (I haven't tried the sweet chocolate----yet! 😉) I want to hug your neck!!!!! 🤗 I made a half recipe of the savory. Big mistake! I should have made the entire recipe! I'm so glad I live alone because I get every last bite all to myself! I can't wait to see what you have in store for us! A million thank you's are not enough!🤗🫂
Haha I’m so glad you enjoy it! 😁😁😁
My vitamix is suppose to cook soup. Does anyone know if it will cook/ scramble eggs?😊
I’ve never tried myself. 🤷🏼♂️
This is awesome!!!!
Thanks!!! Can’t thank you enough for coming up with the original recipe to give us all such a leap forward! 😊
Mad Scientist, what a perfect description of what you do in the kitchen!! Love it!! 🥚🥚🥚❤❤❤
Thanks so much! 😊
Wow!! Another hit waaay out of the ballpark!! Just in time- I needed some new egg recipes- thanks!! 🤗❤️🤗
Hope you enjoy 😁
This is ridiculous. I just made this exactly as described in the recipe. How can something so healthy be so delicious?! Thank you Chris!!!
My pleasure 😊😊😊
I've made the chocolate egg pudding before, but the Savory Egg Pudding is new. I will be trying it. Thanks Chris. ❤️🥰❤️
Hope you like it! 😊😊😊
OH M GEE this is amazing!! Because my non carnivore kids used up all the cocoa I had to tweak a bit. I used bittersweet chocolate melted in the heavy cream. It worked perfectly! LOVE LOVE LOVE this! I crave eggs and custardy things and this is so quick. I think I can eat this for breakfast! High Protien chocolate egg pudding for breakfast! WIN!!
And I am basically doing dirty carnivore. I am not giving up coffee with cream or dark chocolate!
That’s awesome! Great idea! So glad you enjoy it so much. 😊😊😊
I'm so happy you said we could substitute the cream for some type of nut milk thank you so much as always keep doing what you're doing and I'm happy to see that you're getting better from that nasty dental treatment you had to go through😊
Thank you so much 😊😊😊
Coconut has no oxalates, it is a good safe choice. I am going to try the savory it looks so good.
Hope you enjoy 😊
meaning that coconut sugar i better than the monk fruit?
No I think they’re saying using coconut milk instead of cream for dairy free.
@@ChrisCookingNashville thank yu
👍🏼👍🏼👍🏼
Thank you for acknowledging Maria Emmerich as the source for the egg pudding. It's rare and I appreciate the integrity. Earned a Subscribe from me! ❤
Absolutely! Thank you. 😊
I make the sweet with coconut milk, freeze it in ice cube trays, and toss into my smoothies.
Yummy!
Oh yummmmm! I admit, the cold, savory version has me a tad hesitant BUT, I will try it. Sweetened first, though 😂. Thanks Chris.
Hope you enjoy. 😊
Two recipes this week (well three since this one has two)! How did we get so lucky!!! Can't wait to try these!!!!
Hope you enjoy! 😁😁😁
Had dental work today so having to make this asap!
Hope you enjoy! It was a life saver for me. 😊
Yum. Thank you. ❤
Anytime 😊😊😊
Ok, I am just blown away by the chocolate pudding recipe!! I would never have believed it was that good unless I tried it myself. You cannot tell it's anything other than homemade pudding. (Well it actually IS homemade pudding!) Genius recipe Chris!!!! 👍 I still have to try the chicken flour.
Glad you liked it!! 😊😊😊
I just made this...... Best! Thing a had in a while! Seriously I was afraid to do it thinking was another weird recipe.....but Congrats you pudding is awesome!😁
Fantastic! So glad you enjoyed it. 😊😊😊
Thankyou thankyou thankyou! x x
You are so welcome!
Love it 💜
😁😁😁
Oh yummy! Looking forward to making both of these recipes! Thank you!
You are so welcome! 😊
I made the savory version, despite my aversion to the idea. I ate some of it warm. HEAVENLY. Yet, even the cold version is quite good! WINNER!
Here's a thought: when I dipped into the warm version, it reminded me of "cream of whatever soup." THIS (maybe thinned a bit) could be used in the classic Thanksgiving Green Bean Casserole. (Just gotta replace those French friend onions.) My brain is churning, thinking of ways to incorporate this into other recipes.
I’m so glad you enjoyed it!
What a great idea. 😉
No you don't have to replace the French fried onion rings if you are keto. Carnivore may be different but I know FF onions are low carb. Check label.
.
Fabulous ❤
Thank you 😊😊😊
Can’t help but love you! Can’t wait to try!❤
Yay! Thank you! 😊😊😊❤️
I have made both Steak & Butter Gal’s version of egg pudding and 2 Krazy Keto’s version with Keto Chow. I will try your version too. Egg Pudding is so good.
Hope you enjoy 😊
Delicious!
Thank you 😋
Another great video. Looking forward to trying these. Thank you.
Hope you enjoy 😊😊😊
I will definitely have to try both recipes! Thank you!
Hope you enjoy! 😁
Whoa! Yum! Gotta try the savory one! Thanks!
It's so good! Hope you enjoy. 😊😊😊
Sweet 🎉
😁
My new fave breakfast!! Shared so many times already!! Thank you!! 🎉
You are so welcome! Glad you enjoy. 😊
What a great way to self medicate! You can make several batches and keep them in the fridge. They probably won’t last too long as they look so delicious!
Very true 😊
Thank you Chris, your right this is way easier !
You're welcome! 😊
OOoo they both look really good...dang!
Agree 😁😁😁
I've been making this and it's really good. I decided to skip a step and not scramble the eggs and just use my soup button on the blendtec. It turned out perfect.
Sounds great! 😊
WOW...TY!! 🥰🥰🥰
Anytime 😊
This looks SO delicious! Steak and Butter Gal also has an egg pudding that's a staple of her diet. I'm going to try both the sweet and savory versions of your puddings. Thanks so much for posting these!
Hope you enjoy 😁
Amazing!👍
Thank you! Cheers! 😊
Must try and easy❤
Yes 😊
So amazing! I made Maria’s (chocolate) version just last night but scrambled the eggs because my blender isn’t as powerful as the one she described as being needed. The funny thing is, I added all the exact same spices & ingredients that you did, right down to the instant coffee, and I have never had a better pudding in my life. Now I need to try the savoury version, because I’m a savoury girl through and through! Thank you once again, Chris!
Sounds great! You’re very welcome. 😊
Looks good to me!!!❤
Thank you 😋
Thank you for your video. Can't wait to try it. IMPORTANT NOTE: Look up the "extra" ingredients in heavy whipping creams before you buy them. Search for what they do to your body. Its better to use just heavy whipping cream without the extra unnecessary ingredients.
👍🏼
I honestly can't imagine the savory version though might try it down the road but definitely looking forward to trying the chocolate version! Thanks for all the ideas!!
Anytime 😊
That sounds like a pudding will be eating a lot of! And ill bet my hubby will like it too. Thanks for the recipe. Hope you are healing well!
Thank you so much. 😊
Have made both, but prefer the sweet. Thanks for the reminder. Havent made in quite awhile.
Wonderful!
Good stuff!
Thanks! 😊😊😊
Thank you Chris! We’re loving eggs. The are stable in our fridge.
Great to hear! 😊
Chris I have done a simular recipe for protein ice cream using Ninja Creami. I use a nut milk to cut carbs and calories. I do the sweet version the allulose helps crystalizaton and softness when freezing.
Sounds great!
Lol, you're a rock star ✨ ✨ Chris! Thank you for another amazing recipe❤❤❤ we love you😊
Hank you so much! We love you too! 😁❤️
I made it. It’s great! And easier to do than all other recipes I’ve seen. You’re the best! 🎉❤
Yay! Thank you! 😊❤️
Both are great versions but my favorite is the savory! Great recipes, Chris!
Glad you like them! 😁
Thst was really good
Glad you think so! 😊
I am so glad you mentioned the dairy alternative. I am looking forward to trying this!! I bet another Keto channel, @Indigo Nili, would appreciate these recipes as a way to use all her chicken's many eggs!
Hope you like it! 😁
Looks interesting... will try both....
Hope you enjoy 😊👍🏼
Hi Chris I guess I was hoping you might be cooking in the Instant Pot. I like that idea. I might try it with your sweet ingredients anyway. You said sweet anyway you like. Don't have Monk Fruit, should I substitute more Allulose? Thank you so much!
I'll let you know how Instant Pot works out.
Hello! Yes I’d use more allulose. Just taste it and add more until you’re satisfied.
Another great recipe! I'm going to make this for myself too! YAY!!
Thank you again you mad culinary scientist! 😁
Haha you’re very welcome. Hope you enjoy. 😊😊😊
Love the clucks! 😄 I think this sounds better with scrambled than hard boiled eggs, I never got round to trying that. And savoury! Cheesy comfort food! Lots of room to experiment with flavours too. Good to see you up and about 😊
Thank you 😋
I tried the boiled egg version and it was Wonderful!
I’m anxious to try Chris’s spin on it!
😁😁😁
You're a genious my friend. Greetings from Ecuador ❤😊
Thank you! Cheers! 😊😊😊
Just made the chocolate version. Really great! Light, creamy, filling, and delicious!! Will try the savory version soon. Thank you for sharing.
Wonderful! So glad you enjoy it. 😊
Thanks so much for another brilliant idea Chris. I’m so excited to try these. I’m curious and slightly apprehensive about the cold savoury one but then again, I’ve always loved cold (keto) pizza and chicken, so who knows! And if all else fails there is chocolate 😂
Absolutely 😁
I feel like I would eat the savory pudding warm, right out of the blender? I have been making the crap out banana pudding of late for my husband's lunches but I've been craving a savory breakfast pudding. I'm excited to try this!
Haha yes it’s very easy to do that. 😊 It’s so good warm right after blending.
Thanks Chris, I have all the ing to make both, but, I'm going to make the sweet for tomorrow's OMAD.. Looks so good and I bet it's filling for OMAD
Very filling! Hope you enjoy. 😊
What⁉⁉⁉You don’t love the thick skin on the top of the chocolate pudding⁉‼IT IS THE BEST PART‼
When I have all the ingredients…I will try the savoury‼
Gladys🇨🇦Toronto🇨🇦Canada🇨🇦
Hope you enjoy 😁😁😁
Thanks Chris...love the savoury pudding. My preference is warmed up after just being made and cooled first in the fridge. Very satisfying. Another option to Bella's (Steak n Butter Gal) steamed Egg pudding.
Sounds great!
I don’t know how I missed this video before. I scramble the eggs when I make it too. So much easier than peeling boiled eggs! I’ve only made the sweet version, but sweet is becoming problematic for me, so I’m going to try the savory version.
I love the savory version. Hope you enjoy. 😊👍🏼
Wow!!!! I don't eat any sweetener, but now I see if I really wanted a sweet dessert, this looks fantastic! I am going to try the savory one for sure. You are awesome! ❤
Hope you enjoy 😊😊😊
Love, love all your recipes...you have such amazing techniques and know how that it makes it easy to tweak slightly to my favorite flavors...keep it up!! We had an amazing french smoke salmon quiche with chunks of cream cheese...I can see making the savory pudding then mixing in chunks of cream cheese and smoked salmon, topping it with dill and wow France!
Thank you so much! That sounds like an amazing idea. 😁
Oh!! You could make a cheesecake flavored sweet version if you can do the dairy!! Thank you for the idea!
Absolutely. Keep an eye on my channel for something in that same ballpark soon. 😉
Been a crazy day...but cant wait to watch this!!!❤
Hope you enjoy and can relax from the day.
@ChrisCookingNashville I'm trying! Dad's gone on a mission...and 3 kids keeping me busy... housing is bringing me a new( bigger) refrigerator tomorrow... so bigger and better things to look forward too!!! Woosahhh
Very cool 😊
Wow! I just made the savory version and it is delicious right out of the vitamin. I cannot wait to enjoy it once it's chilled.
Thank you for sharing. I love quick AND delicious lol it almost didn't make it to the fridge 🤣
Haha I understand. Glad you enjoy it. 😊
Thank you for your recipes. I noticed that the 1 tsp Vanilla is verbally mentioned in your video but 'missing' as an ingredient in the written directions for the Chocolate version. You might consider correcting this as you mention it is an important addition to this version. Thanks again!
Thank you. Missed that somehow.
Ok. I did the chocolate pudding last week and it was great to have a little dessert dish. Tonight I made the savory pudding and it is fantastic. Rich, herbal, and delicious pudding for anytime. Great recipe. Thanks Chris.
Sounds great! You’re so welcome. 😊
OMG, these Carnivore Egg Puddings look like the ultimate comfort food! 😍 Can't wait to try making them this weekend. Thanks for the awesome recipe, guys! 🥚🍮
Hope you enjoy!
Just made the original sweet version because I'm doing a reset week. Awesome! Thanks for sharing that recipe..
Sounds great! My pleasure man. 😁
Definitely making the sweet one
Hope you enjoy 😊
@@ChrisCookingNashvilleused my chocolate whey protein instead of cocoa powder and the sweeteners because it's what I had. I think it turned out great
Nice!
Love the pudding with the scrambled egg version. It doesn’t have that smell like when you use boiled eggs. Quite tasty. Looking forward to trying your savory recipe and all the other creations you’ll be coming up with I’ll be watching.
Hope you enjoy 😊😊😊
I would try it without any sweetener. For me the cream would probably have enough sweet to it. Since being on carnivore for 6 months, everything tastes really sweet even if there's no sugar. I can't even use the LMNT Flavored packages anymore because they taste too sweet. I loved that mango Habanero when I first started, but it's too sweet now sadly. I'll have to experiment. Looks good though
Hope you enjoy 😊
That was the LMNT flavor that was just discontinued.
Yep it is
😊
Thanks for the scrambled egg vs HBE..what a difference. 💚
You are so welcome!
Hi Chris!
Hello there!
thank you for these good ideas!! I also like the Chinese egg pudding, only eggs and water, or bone broth if you prefer
You're so welcome!
😊
Amazing ideas. I follow Keto, and I'm brainstorming and wondering if the savory version would make a good mashed potato substitute on a cottage pie. I'm going to attempt it and hoping it works out because I miss potatoes!!! Thank you for these recipes.
I think you’re actually looking for my carnivore mashed potato recipe right here. 👇🏼😊
ruclips.net/video/E6vuPpXqu9A/видео.htmlsi=cH94s4z3rXR_TE8q
@@ChrisCookingNashville WOW! Thank you so much! I can't wait to try all of these.
Hope you enjoy 😊
Sooooo these both look amazing... if you have any ideas on a "thanksgiving herbs" blend in this pudding size portion...im listening
Haha thank you. I usually use a poultry seasoning mix for thanksgiving flavors but I’ll see what I can do. 😁
I bet you can use this pudding recipe and adapt it to make an amazing cheesecake...
Yes probably so 😁
I have made the chocolate version for years. I use Vita Coconut Unsweetened milk instead of cream. You can also make a lower calorie version with just egg whites (equally as good but not as rich). I haven't tried the savory version but it looks good and I'll give it a try. I can also see the possibilities of adding a bit more liquid and using the choclate version as a topping over a keto cake perhaps and the savory version ss a gravy or sauce for chicken or turkey dishes.
I've also seen Janet Greta make all kinds of cream pies with it using PSMF bread. Yum! She's not doing Keto right now, but if you look back at some of her older videos...you'll find what I'm talking about.
Sounds great!
My favorite egg pudding is using keto chow. It just really bumps it up a notch.
Yummy
Looks wonderful!
Would love some holiday warm carnivore drinks. If you
Know of any please post.
I’ll see what I can do 😊😊😊
@@ChrisCookingNashville thank you!
Can’t wait!!
😊
Just made this. Didn't have instant coffee around buuuut did have a bottle of Kahlua around, soooo....also didn't have heavy cream around but did have heavy cream powder, which was sitting next some coconut milk powder I had around, soooo, used both...also, didn't have the sweetener you had but did have some stevia, soooo....and yes, turned out awesome! Can't wait to spring it on the hubby, thinking of topping it with some "candied" pecans (toasted in butter with stevia).
Sounds great! 😊👍🏼