The Power of Habit | Art of Manliness
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- Опубликовано: 22 июн 2013
- How to change your bad habits into good ones using the habit loop. Check out Charles Duhigg's book, "The Power of Habit" (amzn.to/12TrpHu) for fantastic insights about the habit loop.
Also, check out the articles we wrote on the blog for more details about the habit loop: www.artofmanliness.com/2012/11...
Edited by Jordan Crowder: / jordancrowderfilms
Illustrations by Ted Slampyak: www.storytellersworkshop.com/t... 
Хобби
i have this addiction to watching how-to videos on youtube.
+AvShalom Hillel shut down your internet. it realy works!
+Floda Reltih that's overdoing it. Download some website blocker on block RUclips and reddit
+AvShalom Hillel Am I the only one who got this? lol
AvShalom Hillel well you're fucked
Its actually called mental masterbation
I was a user of Dip tobacco for 17 years and have been cold turkey for 6 days. I don't feel the actual physical addiction anymore but the mental battle with habits you speak of are still there. After a big dinner waiting for my reward...the last 2 hours of my shift. seems that my favorite times to dip are still having me riffling through my pockets for a can that isn't there.
What I love about AoM is that, since the founders are very Catholic-minded, they're not afraid of, and strongly encourage, speaking on porn addictions as "yeah, guys are addicted, it's B-A-D, and we are confident that we can fix it". Many manly blessings to AoM!
I believe he is a Mormon
I love how you stalk your pray.
Do you have a more in depth article about this topic Brett??
Did you read the book he recommended?
Why is there nothing written?
I am a heterosexual single female, but I find your videos very useful and empowering! They have made me more organized and independent! Thank you!
Did you get his Mustache?
No. But give me time. Im working on it. lol
Me too :)
JR High
So you’re just a woman? No need to label yourself with unnecessary titles.
New video is up. It's on changing habits. Please share!
That's a mustache that even Tom Selleck would be proud of.
Agreed, that's what I said that Tom Selleck would be proud of it, not that it was better. lol.
lol! Your manliness is secure!
Art of Manliness My habit is watching youtube instead of doing work. i need help lol. How do i break it????
+ibs Haha I was thinking the same thing!
Art of Manliness makes some weird choices for background music. I noticed a few other comments about music besides this one. This background music sounds like I'm watching a promo for a kids' summer camp or something.
+Adam Robitaille I don't know about you, but for me it's relaxing and, in a weird way, it makes me more focused on the video. Maybe that is the point of it. Or maybe Brett just has a more unique taste in music. XD
@@vladivanovici510 He's using the RUclips Audio Library. Kinda limited options. 😅
Agree
The help and tips Brett puts out there for every man is something every man should know and be aware of. It is also, in my opinion, something every woman should know as well. Brett should be a proud person, as he serves as an example to us all, with the great advice and better mustache.
You can dew it.
Mist be true
I had a baja blast reading your comment
That is an epic 'stache!
This should help me get over my addiction to social media notifications.
Thanks brolaf.
+Anthony James I made sure to comment to test your addiction to Google+ notifications.
arande3 Good idea.
***** kek
***** That would be a good idea, but I don't have friends and all I do is shitpost.
Anthony J. Manttan same
You're full of it. There is nothing that wrestling a bear can't cure.
But seriously, love your videos, your articles, and everything you do. Every video has helped me in some way. Keep it up!
Almost 6 years now, 486,292 views and only 65 dislikes. Nice stats and oh yeah, nice video!
We can always trust a man with a huge collection of books.
Thank you for all the Manly content you have been providing for years...A Big Fan, fo sho!
I completely agree with you. It's something that isn't brought up enough! So many men have fallen into this terrible habit.
Informational and professional, yet inspiring as well. I loved it! Your channel is a great source of inspiration and you're a true role model that this generation need more than ever!
One of the manliest channels on RUclips by far. Keep up the good work :D
You have a great channel ! I don't know why your videos just came up in my YoutTube searches recently. I subscribed after just watching a couple of your videos. They are very helpful for so many common issues that we face. Keep up the good work !!
I'm not a man, but I watch some of your videos anyway because they just make so much sense to me! Like the thing you talked about where you experiment with what works to satisfy the craving for the bad habit - it just clicked in my brain! Thank you :)
I've been following the site and getting the newsletter for some time;it's great that you have videos now, and this one is particularly good. Congratulations; keep the good work!
Oh my god. When you watch this with thought, it makes a lot of sense. The practical examples were very helpful, thanks!
got given this book for christmas. About a third of the way through, it truly is fascinating!
Very well said. Thank you Art of Manliness for showing me a genius way to break my habit. I need to find someone to hold me accountable.
We had a few spelling mistakes in the title cards, so we fixed them. Sorry about that. We'll make sure it doesn't happen again.
Good stuff, Brett. We're reading this book for our book club this month, and I loved your synopsis.
Thanks Brett. You're doing a brilliant service for the few of us aspiring to become Men.
A great channel, with some great advice. Thank you for the wisdom. Looking forward to seeing more from you.
Thank you for teaching this awesome technique, really apprectiate it!!
Excellent tips, thank you so much!
Thanks for the video. Helped me out a LOT.
badr selfaoui Glad it helped!
I might need to re watch this a few times but it's a great start!
Wow, this was very interesting! I'll be sure to check out the book. Thanks for sharing!
Great video man, keep up the good work!
Great video. It is a big help!
Thank you...... really you helped me by getting over my bad habits and change it to he good habits. It was difficult but still I did I. !
I enjoyed this one, Brett! That "habit-hacking" sounds like a very versatile attack method.
That was some good stuff. We've all got some things we could work on. Thanks and keep them coming.
Ótimo vídeo. Vou começar a mudar alguns hábitos hoje mesmo!
Excellent! This gent has done his homework
Your videos are educational... Im looking forward to more of your videos and podcasts
So helpful! Thanks for the video. I'll definitely share this one.
Thank you Brent
Loved the video. Thanks for posting.
Great videos, Brett and Kate.
Very well done! Thanks!
Great video Mr. McKay!
Wow a lot of good stuff on this channel
Very good tips.
I quit smoking cigarettes nearly two years ago, so hard but one of the best decisions I've ever made, and I still want one sometimes. I don't know how, but they still smell SO DAMN GOOD to me.
It's more or less the same experience for former drug users. For example, people who are clean from smoking heroin may have done so because one reason was they liked the taste of it. You probably still like the smell and taste of tobacco sub-consciously and also considering the fact that nicotine is what makes cigarettes addictive.
Deaglan Cullen
Poppies sure taste good
Garrett Thompson My father quit smoking cigarettes more than 20 years ago. Even nowadays, he sometimes dreams of smoking a cigarette.
Power of habit is strong, specially when the habit messes with your brain.
Stay strong !
Salute from France (sorry for my bad english)
Garrett Thompson I quit drinking and smoking a few years ago. The thing that helped me most was thinking of the bastards that approve this shit. They obviously care more about money than people so I decide to care for myself. This may not be good enough for some people but it works great for me. One quick look around this world and it’s easy to see that THEY aren’t on your side and THEY couldn’t give a damn about you. Well, they’re not getting any of my money or ruining my life. I am better than that. Good luck.
thanks man i needed that
I wish AoM started making videos again.
Awesome channel. So glad I subbed.
I miss the old days of the internet... thanks for the great video
This talk deserved better than the elevator-music backing track. When a web page has a horrible wallpaper, I have tools to rid myself of the visual plague. With audio, it's not so easy.
Phase cancellation. Easy principle, difficult to implement.
very good presentation.
Great video! Thank you!
Thank you for this, I will finally be able to stop my soda habit after following thus video. Also thank you for the Web site it has helped me out me out about through life
Hey, ended up on your channel after watching some Mark Rippetoe videos. Your videos are great, many stuff which is worth to think about it. Thank you!
Interesting. There is also an other way which is pretty similar but involves more 'choice' and less 'habit'. I'm not saying it's a better way but it's an other possibility.
When you feel or experience the 'cue', in stead of changing the bad routine for another 'better' routine, you can also change it for a moment of 'stillness' (or some kind of short meditative moment). In this moment, taking enough time to do 'nothing' and getting aware of yourself and of the moment you're in, you can than make a choice what to do in the following moment or time. It involves a little more consciousness and a little less routine.
I work a lot at home and I have on chair I can only sit in to do nothing at all (no music, no reading, ... just staring out of the window). I'm gonna sit in it right now!
Thanks for the interesting vids!
this can really help I have been trying to stop smoking thanks a lot
Thanks for making these video's Brett Mckay! I'm sharing them with my guy friends :)
Such a good advice!
So good, thank you! 😀
Wow. That was a great video
Great vid! In Mandigo's 'Greatest Salesman in the World' the first and primary scroll is on habit, it's well worth a read if you want more on this.
thank you
great vid. ty
The first phrase got me thinking for like 5 minutes
Appreciate the video!
Continue the great work! thumbs up
I've started making a conscious effort to be able to do things with both hands (where I would normally only be good at it with one). Anything liketurning taps on, or using the opposite hand to hold/open a drink bottle etc. Dunno if it serves any real purpose other than just being interesting and a bit satisfying once you get good at it. 10/10 would recommend
By no way am I exempt from habitual behaviours (which should go without saying), I just find it impressive how difficult it can be to break or form a habit.
Thanks.
Brett i love your beard man! nice vid! keep it going....AND MANLY!
The best movie product placement ever. Do the Dew.
Thanks alot man
There's more than one way to skin a cat I guess. My flossing habit formation was nothing like what you described from that book, but I like what you're doing. Generally very supportive!
Thanks Freddy Mercury!
so i'm not the only one :v
I thought he was too
Will do
wow, your videos are really cool. Thanks a lot!
Sir, i salute you
I strongly suggest to add this info in the description as default. Those kind of question woill never end...
I like the shot of you stalking the Diet Dew. My paternal ancestor used to stalk Diet Seven-UP. When I would hunt down cans of the stuff, I would always regret it because the taste was not a reward. Yech.
Excellent video and I loved the book! What's with the background music though??
Thanks Professor Girafalez!
Very useful video. I already knew the article on the site and this is a very good video version of it. Personally, i didn't like the music too much, i found it a bit too cheesy but that's got nothing to do with the valuable information presented.
Good video.
My apologies for the re-upload, had some trouble with the graphics.
Your so awesome, new role model :D
I may not be a man, or deluded thinking I was born the wrong gender, but this channel is interesting to me.
Thank You :)!
great 👍
nice product placement!
Lists everything I just realize I do without even thinking about it. Holy shit, I think I might have to listen to this closer.
The background music would've been better if it were like, 20% quieter.
Everything else is great, well done.
Watching while playing the same videogame ive been playing for over 3 years
Nice video Brett. What camera do you use? The quality is superb.
I am speechless... It's like you based this video on my life...
How did you know I was addicted to DMD?
great video. you should sit further away from the telepromter though. i can see your eyes reading it so it takes away a little of the feeling that the host knows all the stuff he's saying.
Aside from the information, I really enjoyed the background song...lol
That moment when you have an internet addiction, but have no substitute because everything else is boring, which is the thing you're avoiding with the internet