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How Brett Deadlifts for Maximum Strength! | The Art of Manliness
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- Опубликовано: 14 авг 2024
- Whenever I post a video of me deadlifting on Instagram, I get bombarded with questions asking why my feet are so close together. If you’ve been wondering about my close stance deadlift, all is revealed in this video! My coach, Matt Reynolds, changed my stance width, toe angle, and how I set my back to help me lift the most amount of weight - the perfect competitive deadlift!
With these deadlift adjustments, I pulled a lifetime PR of 605lb.
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It's like seeing that dude from school who was always cool but who you had forgotten about
HT haha. I remember that dude. Cool and also a nice dude.
it seems like a lot of people estranged from their former acquaintances peruse youtube
Deadlift stance is extremely individual. I’m glad you made this video to widen the perspective of newer lifters because most of them seem to assume that everyone does every lift exactly the same.
Bro, you should post more often, you’re CRAZY strong for your age
First video in 100 years
Joel Zapata wrong
*3 years
infinitygaming woosh
@@lolzmcfree6996 r/ihavereddit
@@user-lv2xm7lo9z r/ihaveihaveihavereddit
WE LOVE BRETT! Congrats on your 605 deadlift!
No cuts in your coaches explanation, sharp and professional. Love to see so much passion in a person at work
Hi All, this method worked for me! Better starting position and added 22lb (10Kg) to my Deadlift. From 170 kg to 180 kg, very happy for a 59 yea old. Thanks for the great advice.
The monk has returned from the mountains to guide the youth
Ronit Nayak hero’s journey baby
Lol
Brett's just been quietly transforming into an absolute beast. So cool! Can't wait for more videos...
Yeah I can’t wait either
Still wating
I'm 66, 150 lbs, just started deadlifting 6 months ago . I've been stuck at 233 lbs for the last month. I've seen just about every video on deadlifting. You are the only one who's talked about reducing the hip moment arm by narrowing the stance and bowing the legs. I tried it today for the first time and hit 255 lbs for the first time. Not only that, but I felt strong doing it, and envision future gains using your method. Thanks for sharing this!
I really liked Eddie Hall's tutorials.
Art of Manliness: Releases new video.
Me: It’s been 84 years..
It from the titanic movie
It true
Hell Yeah! He is back!
Public enemy oops accidentally disliked but left a like after 😉
Dance Pants33 no worries my man! 👌🏻😉
This video has motivated me to get back to the gym. I hope more videos (fitness and non-fitness related) are on the way!
You needed this video to motivate you to go to the gym??? Sorry buddy but you just do not "have it". Time to buy some golf clubs.
Viking Strongman thanks for the additional motivation, bro. As for golf, I’ve never really cared for it.
@@ryancascardo66 - I almost got beaten to death 15 years ago. Never missed a gym session since. Best motivation ever. PEACE!
Yeah! I miss all the aom videos!
Two years until a 700 pound deadlift?! What a great goal! I'm looking forward to watching your journey!
Not gonna happen
@@sonicnendez depends on what program he was using and what is he going to use, and what diet he used and he will and what form, if he attaned 605 with bad program or skipping a lot of sessions, bad diet and bad form and he now does everything perfect I would say it os possible in one year, but he has to had sucked at diet programming and form and I dont think thats the case, he also has to now do everything perfect. So to sum up... It depends
@@stamatisvragas7720 hes been working with a coach. 600 is already strong strong. 7 is crazy. A year isnt a lot. Especially to add 100 pounds.
@@sonicnendez de maio dia da semana de
It didn’t happen 😂
Are you my big brother?
shit it's donut operator. Didn't know you were a Brett McKay guy.
Dad?
Donut when are you visiting la crosse
Great video!
yoooo alpha!! big fan here
alpha m. Love you alpha
Thanks Aaron!
Hi alpha
Please post more videos.
Great video Brett. You were the one that showed me SS. You are what people hoped they would look like in the 10 year challenge.
Hey Brett have you ever considered doing a meet and greet type of thing? I’ve been a follower for 4-5 years from New England but now I’m living in Oklahoma and would love to get the chance to meet you. Keep up the great content!
It was really cool to revisit this video. Good luck at hitting 700 man! I weigh 225 and am almost to 300. Almost there!
MAC Outdoors You’ll get it man! Don’t give up!
@@ReynoldsStrong1 I appreciate that man! Been training hard and am continuing to progress. I'm impatient so in my head i've been training awhile but to be honest its only been 6 mos. From starting at 85 lbs and almost to 300 lbs in 6 mos on my DL i guess i can't complain lol
Take your time, and let your tendons adapt. Muscle adapts much faster than tendons due to the larger blood supply. Remember to lift with longevity in mind.
guess who’s back?
back again?
brett is back
tell a friend
guess who’s back
guess who’s back
guess who’s back
guess who’s back
junior V no...
jk of course
I think the Deadlift is my favourite exercise, it's such a powerful exercise!!
What do you mean by powerful?
@@alexandessattsattie5892 When Hugh Jackson was training for Logan, the deadlift was one if his major exercises
What is it about the starting strength community that just breaks it down so well and I understand fully what he means the first time. Most other youtube channels I just end up confused or have to watch like 5 times to understand. The methods work and it shows. 605, that is awesome.
Just looking at this guy I would have never attributed those numbers to him.
It's largely because he isn't on shit loads of drugs unlike 95% of lifters on youtube.
Curious about his nutrition and routine
I can't believe you are back....
I so happy to see you sir welcome back🎉🎉🎉
Where has he been
@@joshuaennis1502 he only working on pord cast not the you tube
Guy looks like your stereotypical dad yet he can pull 600+ lbs.
Brett, your podcasts are awesome but I'm so happy to see you back here on youtube. You're the man!
What I love about this video, it explains what a lot of people don’t understand, the difference between a exercise and a feat of strength.
Thank you. That "weird" stance saves a couple of centimeter, but what a difference that makes.
Brett, you've been missed on RUclips. Loved getting a notification that you were back with a new video. Love this medium for AoM content!
Your back!!!! 💪🏼❤️
Edit: you put on 40lbs??? How!? Make a video on muscle mass gain!! 💪🏼
I believe he did it with Matt's coaching, eating a LOT more, and eating better food. The SSOC guys helped him with his diet.
Yeah, he definitely didn’t just put on 40lbs of muscle. He has obviously gotten fatter than he used to be.
@Someone Thirsty What are you talking about? He doesn't look fatter at all. He even said he's dropped 2 inches off his waist.
@@JakeLovesSteak wrong tag there
Eat food. More than you think you need. Then, train big lifts, and outside of that, limit physical activity. Add weight to the bar, be safe.
Good food. Real food.
This technique works so well! I feel the bar move much smoother and can make my reps complete , from bottom to the top.
Those are some solid numbers
Awesome video! This explains so much information I did not know about and in such detail. Great stuff.
Very intelligent video. I've always used a fairly "narrow" stance, but nowhere near this level. My current deadlift max is 435 LBs, hoping to shoot it up, might try this after I hit 500 lbs.
No better time for some Back Up Manliness !! Come back and Bring It on !!!
I know Im bit late but Thanks for this video, I picked up few things as pre-loading of the bar and made my stance bit narrower. I also pointed my toes out a bit and now my deadlift feels more solid (at least with working sets). Looking forward to try it on my next pr attempt.
You're back!
Man I want more videos from you guys. Can you do more parenting videos! You did such great stuff in the past.
This is new to me, just seen it now 19 oct 2020, will give it a go
You havent made a video in a while. At first you wont get the views you use too and it might bum you out. But if you keep consistency and always keep your head up youll come back to your glory age and maybe even better. Dont stop brett. We love you
So good to to see you back
Brett,
Brotha, I've been following you since 2009. Man, you have come such a long way. I am happy to see this and to get a notification of a video on RUclips and pinterest. I don't do any of the social accounts.
Thank you for this video, and the website and all the helpful content. As always, stay manly!
- Bryan
You've followed him for... 3 months?
@@freneticfanatic lol, typo fixed! Thank you!
Ooh he came back from Victorian era to 21 century to greet everyone.
Very nice video guys. Great information. I was just doing my squats and dead’s yesterday :)
I love his home gym. Ive been putting some serious thought into getting my own. I think I could build one for under 4K. My public gym is way too small with no designated dead lifting area and only 2 squat racks. When its busy, I don’t bother going until 8pm which is a drag.
Thank you! I love having my own home gym!
ReynoldsStrong you’re welcome! Looks clean, well designed and roomy 👍🏻
@@ReynoldsStrong1 What does something like that cost?
Okay, this literally FIXED my deadlift. We're talking night and day difference... Turns out us lanky lads have a pretty mean pull when we figure out how to get our legs out of the way of the bar... THANK YOU!!!
What a gem of a video. We need more stuff like this and a collab with barbell medicine-which will never happen...but one can hope.
605 jesus man I'm still trying to break 400
idk how he got 605 tbh, I call bullshit, world record is 500 by Eddie Hall and somehow this guy claims 605 lol, no fucking way.
Yoo wtf it’s not in KG 😂
Alex you sound like you are a real bitch.
@@Andrew-vt2wq 605 lbs is not 500 kg which is 1100 lbs. Dude you alright? There's lots of strong people out there deadlifting triple or quadruple body weight.
@@Andrew-vt2wq 901 thats been beaten Many times. the record is held by the mountain I believe 501kg.
Sumo pullers hate the silver fox.
Brett!! More videos please! We've missed you
Been listening to the AOM podcasts for a long time but it’s great to see you back on RUclips .
hey man, I just used the same stance, or very similar, yesterday. works like a charm. really interesting. Would love to see a vid about how you program your training these days. And as it is roughly 2 years since you made that video: did you pull 700 yet?
Great video and really interesting advice. I'm on a 400lb deadlift, so will probably wait until I get closer to 450 before I try this.
The coach in the video recommends this form if you're _competitively_ lifting, if you're just trying to get "generally strong" it's probably a bad idea. But to know for sure I'd recommend some kind of in-person coach who can either help you adopt the form or explain why it wouldn't be necessary at this time. I just don't want you to get hurt is all
@@kirkendauhl6990 cheers mate, I'm not going to start deadlifting with the feet close together form the whole time, I just meant that it will be interesting to try it once I get a bit stronger, to see if the decreased ROM does help with heavy pulls. Don't worry I'd build up to it, not gonna just try and yank 450 of the ground with a form I haven't first mastered 👍🏻
Yay! Happy to have a video from you again. We always are here for you, even if you don't want to make videos.
Hey late to the video here but just wanted to say keep up the great work. I've been a reader since you first started, really can't thank you enough for all the great articles over the years.
I Have to say great video, I love you enthusiasm so inspirational. i am going to try and implement some of the things you said into my own life.
I thought I’d never see the day when Art of Manliness posted another video
This is one of the most helpful deadlift videos I have seen . Thanks!
Excellent video as always, Brother! Please keep videos like these and your older ones coming, as they are informative, interesting, and entertaining. Meanwhile, keep up the great work with AOM!
Joey Szatmary explained the closer feet in a recent video as well. Uses less back, and more leg drive when you bring your feet closer, and knees wider. I started training my deadlift for the first time about a month ago. I'm at a 500lbs deadlift for one rep currently. When my feet were wider, my lower back was fried for a week at a time between lifts. With closer feet, my back is less strained and I can train more often. Definitely look into mimicking this stance if you're training more often than once a week/every other week. Your CNS will be fine.
you went to a 500 lb dl in one month? ah, hmmmm
@@craigcrawford6749 I'm 255lbs. I have a 340lbs bench, and 600lbs squat. Didn't need to directly train it, never have prior to this. It just came with everything else lol. Hoping to have a 600lbs deadlift by the end of 2019.
This is an awesome video. I had started deadlifting like this about a year ago since it feels comfortable to me. Definitely would recommend it to experience lifters.
Ahhh, 😌AoM videos, the best kind of videos.
Incredible progress, keep it up!
The legend has returned!
605lb. pull is pretty damn impressive. good job
Welcome back! and love the new video editing style looks good!
Really cool that you kept working on this stuff
This is just what I needed, very informative! Thanks
Nice! New video from AoM is always a treat
Awesome video!!! If sumo grip was legal, what would that change?
Seeing this on my newsfeed made my day
Brett is back! Please give us more videos!
Very glad to see you posting videos again (even if it's only one).
Miss the videos! Congratulations on all your progress!
love those tube socks
Retro!
Two years ago was the prediction of a 700lb deadlift in two years … lessssggggooooo Brett!
Please post more videos like this. Post your competition videos, and manliness videos on how to be man. People have forgotten how to be man.
Great video dude!
Love the channel and love your site!
All the best! -John
Thank god a new vídeo
I've never seen anyone super strong Powerlifters Deadlift with their feet that close!
Good to see you back sr.
Great to see you back. God Bless.
It is great to see a new video on my favorite channel
I start this narrow stanc for 2 weeks before i saw this video and never feelt så strong!. For me it work awesome
Thats amazing progress! Keep it coming!
This was a great video. Lots of unique information.
My god. He posted, what have we done to be graced by this miracle.
It's been far too long.Thanks for the video!
Q: is there any benefit outside of getting higher weight on the bar doing close legged deadlifts?
Awesome Video Guys!
I decided to narrow my stance and it felt more natural. Plus I hit a PR with the stance adjustments.
Excellent video Brett!!!
Waited forever for a video from you!
Brett aging like port wine - rich, thick, and full-bodied!
700, let’s go!!
Are you using hook grip? could you do a video on it? thx.
He is using the hook grip. Check out his 605 dead lift in the beginning of the video.
@@jayfost363 hard to tell from the video. but thanks.
no way! after 104 more or less podcasts, an actually video?!?!
Your lifts are mad impressive!
Seems important to emphasize that this adjustment is for competition lifting and not necessarily how you want to train for general strength building.
Edit: ive seen you have done this at the end, seems a lot of commenters did not.
I just did my first meet. I did very well in the bench and deadlift but due to nerves (not weight) didn't squat to depth in the two attempts that I had. This is why I'm just going to switch to a high bar squat permanently even if I do less weight with it.
He hath returned
very informative . good work boys!