(0:30) Elbow Positioning (0:50) Shoulder Position (1:20) Posture and Tempo (1:45) Common Mistake With Set Up (2:10) Correct Position (3:00) Range of Motion (3:15) Common Mistake with Weight
Probs just slight damage from over exhaustion any part of your body hurts listen to it and trust it rest for as many days as it takes till the pain goes away especially the biceps
Love it! This will compliment your recent arms masterclass nicely for me. I don't have a preacher bench so I'm grateful for this alternative. I'm glad I bought an incline bench for my home gym just a few months ago, it's really opened up my options for so many exercises since I only had a flat bench for way too long.
Well that was frickin useful! I started doing preacher curl on incline for few months and weren’t feelin it, now I clearly see I been doing it wrong😭😭😭😭😭
Love the way u demonstarte the exercise and ur video quality is also excellent can u just give more info on how much weights one should start as a beginner and how to lift heavy gradually
Great video. Although I wish u just looked at the camera all the time instead of having different angles to make to look like ur looking at one camera even tho the other is focusing on u
Thank you for the video. About the hand, do I need to keep the dumbbell parallel to the soil or do I have to hold it at 45 degrees doing a little supination? Thank you very much.
Excellent video but I think you forgot an very important detail : the wrist must absolutly stay STRAIGHT !!! No flex of the wrist. Apart from that, I repeat excellent video.
John MICKEY HSABO one more thing about bicep exercise ,I have to squeeze at a the top or should I do concentric portion with squeezing the bicep too??it's very hard to connect with bicep
roman_ reigns_guy go on a 1 count up 4 count down for 8 to 12 reps you gonna feel your biceps brutally during this and after that hold the flexed position at the top for 15 seconds
Thanks Bro, the video is very informative and right on point. A small request, can you also demonstrate the correct way to do it using a Preacher Curl Bench.
ah, working that lower bicep, I see! xD Love the video, honestly the preacher bench has always felt awkward, I never actually feel it working. I much prefer this variation
I have a problem where I can't exceed 35 pounds on my dumb bells. I've tried making them lighter and done them for weeks where I can curl 35 pounds ten times twice, but no matter what I do I can't manage to curl 40 pounds more than 3 times.
Preacher curl single arm is placing full load on bicep don't rush it because you can tear a bicep trying to go to heavy before the muscle is ready for it.
You haft to be very consistent and do what you can with the 40 and only what you can so do what you can with the 40 then finish the rest of your reps with the 35 it’s really hard at first but eventually your arms start adapting that’s how it was with me when I went from the 30 to the 35 now I do 8 reps of 35 then switch to the other arm and do 8 reps of the 35 on that arm then go back to my other arm and 2 more reps on that arm and then wait like 10-30secs sometimes a minute admittedly don’t recommend cause you don’t want your biceps cooling down but one thing to note is I don’t do preacher I am really against preacher curls I don’t thing I’ve ever tried them and if I did I think I did them wrong so thank god for that cause nah preacher is not it 😭 to me at least idk I just don’t trust the exercise as I’ve seen to many incidents happen with preacher curls
(0:30) Elbow Positioning
(0:50) Shoulder Position
(1:20) Posture and Tempo
(1:45) Common Mistake With Set Up
(2:10) Correct Position
(3:00) Range of Motion
(3:15) Common Mistake with Weight
I am suffering inner elbow pain when I am doing any sort of curl at moment.Any suggestions? My form is good and I am not using heavy weights.
Probs just slight damage from over exhaustion any part of your body hurts listen to it and trust it rest for as many days as it takes till the pain goes away especially the biceps
Been going curls for years and only recently started doing preacher curls, can already see and feel the difference
Love this excercise!, Been implementing it for the past month and already i can see results. The pump i get is INSANE!
Love it! This will compliment your recent arms masterclass nicely for me. I don't have a preacher bench so I'm grateful for this alternative. I'm glad I bought an incline bench for my home gym just a few months ago, it's really opened up my options for so many exercises since I only had a flat bench for way too long.
works the short head if anyone else was wondering
Excellent!!! Love how you explain it all to achieve the perfect form! Thank you, Sir.
Great video. I do the standing preacher curl and straight barbell curls. I do my arms twice a week.
Just one word
Superb👌
Great video and breakdown, thank you!
Excellent tutorial!
Michael Henry Thank you!
I understand this video is 4yr plus old but today I follow the instructions to add to my routine. Thank you sir..
FANTASTIC demonstration. Thank you!
Thank you so much! Just started Map Anabolic Advanced and was trying to figure out the best ways to do these with my incline bench. 💪🏼❤
Well that was frickin useful! I started doing preacher curl on incline for few months and weren’t feelin it, now I clearly see I been doing it wrong😭😭😭😭😭
Thanks Adam !
Thank You so much
thank you for the insight.
i found not going all the way down is good, its keeps constant tension, and twist the wrist at the top.
Just started strength training with a personal trainer (who is great!). Your videos help with my gymtimidation. Thanks!
Great attention to detail
That was helpful! Thanks !
Thanks, Adam!
Better explanation than others. Thanks man.
Very Helpful!
Very helpful thank you 😀
Excellent.
Top content and demonstration👌👍😀
Very help man. Thanks for posting!
I love the simple demonstration; more videos like this please 🙏👍✅
Great video thanks
Love the way u demonstarte the exercise and ur video quality is also excellent can u just give more info on how much weights one should start as a beginner and how to lift heavy gradually
Nikhil Pardeshi we just shot a video to help people on choosing the proper weight. It will go up this week. Make sure your notifications are on.
This is a perfect isolation exercise for biceps.
This is what i needed
Great channel!
just amazing
Thank You Adam!!
Great video. Although I wish u just looked at the camera all the time instead of having different angles to make to look like ur looking at one camera even tho the other is focusing on u
Perfect moves bro. More info pls.
Is there an optimal bench angle for this exercise?
Subscribed cuz I find this useful 🔥
Thank you for the video. About the hand, do I need to keep the dumbbell parallel to the soil or do I have to hold it at 45 degrees doing a little supination?
Thank you very much.
You said this was video 3, what are the other 2 videos.
Thanks.
Excellent video but I think you forgot an very important detail : the wrist must absolutly stay STRAIGHT !!! No flex of the wrist. Apart from that, I repeat excellent video.
Please make more videos on how to hit short head better ,I'm missing short head of biceps more than long one
roman_ reigns_guy go wide and chose exercise where the shoulder is flexed (elbow in front of your body)
John MICKEY HSABO one more thing about bicep exercise ,I have to squeeze at a the top or should I do concentric portion with squeezing the bicep too??it's very hard to connect with bicep
roman_ reigns_guy go on a 1 count up 4 count down for 8 to 12 reps you gonna feel your biceps brutally during this and after that hold the flexed position at the top for 15 seconds
Ronnie coleman 2 disliked the video
Short ,to the point and no nonsense...cheers
Should we rotate the wrist (pinky) at the top???
I was doing these exactly like this and people were looking at me weird, made me wonder if i was doing them correctly or just making myself look bad
i like the incline bench way better than the actual preacher bench
How many sets and how many reps will be good
what angle of the bench would you recommend?
Ellip Nguyen One to two spots down from totally vertical.
I do have a question? Okay if I don’t have either bench, can I use a chair to do this exercise. Will that still work for this bicep exercise?
can you just sit down with bench at like 30 degree angle?
Thanks Bro, the video is very informative and right on point. A small request, can you also demonstrate the correct way to do it using a Preacher Curl Bench.
ah, working that lower bicep, I see! xD Love the video, honestly the preacher bench has always felt awkward, I never actually feel it working. I much prefer this variation
Would your prefer a tricep bar or an ez curl bar?
D N easy curl if your limited by wrist mobility. Both have there place though
Mind Pump TV ok thank you, also I have shin splint can you make a video on tips how to deal with shin splints and how to prevent them?
D N yes . Look at our videos for ankle mobility. I’ve actually addressed this
0:43
I have a problem where I can't exceed 35 pounds on my dumb bells. I've tried making them lighter and done them for weeks where I can curl 35 pounds ten times twice, but no matter what I do I can't manage to curl 40 pounds more than 3 times.
Preacher curl single arm is placing full load on bicep don't rush it because you can tear a bicep trying to go to heavy before the muscle is ready for it.
You haft to be very consistent and do what you can with the 40 and only what you can so do what you can with the 40 then finish the rest of your reps with the 35 it’s really hard at first but eventually your arms start adapting that’s how it was with me when I went from the 30 to the 35 now I do 8 reps of 35 then switch to the other arm and do 8 reps of the 35 on that arm then go back to my other arm and 2 more reps on that arm and then wait like 10-30secs sometimes a minute admittedly don’t recommend cause you don’t want your biceps cooling down but one thing to note is I don’t do preacher I am really against preacher curls I don’t thing I’ve ever tried them and if I did I think I did them wrong so thank god for that cause nah preacher is not it 😭 to me at least idk I just don’t trust the exercise as I’ve seen to many incidents happen with preacher curls
Damn I’ve been doing these wrong for so long,
Hes the strongest chipmunk of all time
Where was this advice when i first bought my weight bench at 17????!!!!
Like and Subscribe for sure
👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿
Okay... Why do you have chicken legs? Forgot to train them? 😂
Thanks for the tutorial 😋
r..really 😡😡😡💪 😅😅😅 i have 💪
You call that a head?
lock your wrist in neutral angle, never curl your wrist. If you do, you are not overloading the forearm, aka cheating.
Mind Pump TV is probably one of the worst channels I’ve seen!!!
😑😑