How to PROPERLY Do The Machine Preacher Curl (LEARN FAST) | Eb & Swole | Men’s Health Muscle

There's more to achieving the perfect bicep pump than just knocking out rep after rep of unfocused dumbbell curls. One of the most effective pieces of equipment you may not be regularly using may already be tucked away at your gym: the machine preacher curl. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the preacher curl machine to help you blow up those biceps. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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[@KRM_AM]

who feels his forearm instead of biceps 😂

[@FahamAli-nq3nd]

Good and Informative video 👍 I like your hard work😊

[@ChillinVillin90s]

stoked to see I was doing it right! thanks bro

[@blaze_is_high4032]

Should my chest be pushing against the resting pad ?

[@idarkboost]

Bro what? Yes, unless you’re naturally 80 pounds. If your armpits are all the way into the preacher your chest will naturally do that.

[@razminka.7522]

Thank you for the excellent explanation of form!

[@kebromyohannes8941]

Thanks for the tips

[@ZohairAhmed007]

Best tutorial and precise explanation

[@JoseHernandez-vi1iu]

Had a question was that whoop 4.0 worth investing in ?

[@ebenezerjsamuel2761]

It's solid. I try not to overrely on any metrics and know my body, but the WHOOP is fun and gives me a bit of concrete data to watch trends. They've recently added HR Zone tracking with nuance, so that's terrifically fun to view afterwards in terms of knowing what HR zone I'm in during certain portions of a session.

[@barrybabbot7481]

69 likes

[@richbrake9910]

194 likes

[@hoqueakramul4301]

Nice explaination.

[@WiecznieNieNasycony]

cable preacher curl are very good to

[@Olab36]

I also have a problem with lifting the weight at the very begining when my arms are straight 😢 during the curls there's no difficulty how to fix it

[@3bod347]

Lower the weight

[@___nwta___]

Me too.. The machine ain't going the way my forearms fold..

[@AdamSVwc]

Thanks for the great video!