How to Build a Massive Chest With the Chest Press Machine | Eb & Swole | Men's Health Muscle

If you want to build a chest like Hulk, you're going to need to do plenty of heavyweight presses. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the machine chest press to help you master the invaluable addition to your chest training routine. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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[@mohammadmiah4582]

Great job 💯

[@vassiat.5535]

Thank you sir!

[@euronymous8153]

U already have massive chest 😘🥵😋🤤

[@MansoorAhmed-ts3eg]

Thanks man very helpful info! Our feet need to be dangling just toes touching on floor for proper form on this machine?

[@unknown____9695]

The video is informative but feet should definitely be planted on the floor.

[@andymccormack5047]

Would you considered this a flat or incline press?

[@joshneil2314]

From what I’m aware of n I’ve been told was is your sit not too high?? I was told to keep it pretty low….

[@jerzemmanuel9458]

Your elbows will flare out if you put your seat too low. Your hands should be at least at the level of your nipples.

[@anandbabu9873]

This press for which muscle upper or middle or lower chest

[@onalighternote150]

Upper

[@teammayorinkuwait7246]

Mid and upper bro

[@vassiat.5535]

🎉

[@joshneil2314]

Why do you send that??🤔