How to Build a Massive Chest With the Chest Press Machine | Eb & Swole | Men's Health Muscle

[@mohammadmiah4582]

Great job 💯

[@vassiat.5535]

Thank you sir!

[@euronymous8153]

U already have massive chest 😘🥵😋🤤

[@MansoorAhmed-ts3eg]

Thanks man very helpful info! Our feet need to be dangling just toes touching on floor for proper form on this machine?

[@ServantofGod91]

The video is informative but feet should definitely be planted on the floor.

[@arnabsaha818]

will this machine only target upper chest? or can I use to hit middle aswell? I already use incline dumbell press for upper, and I don;t have any normal chest press machine besides this.

[@joshneil2314]

From what I’m aware of n I’ve been told was is your sit not too high?? I was told to keep it pretty low….

[@jerzemmanuel9458]

Your elbows will flare out if you put your seat too low. Your hands should be at least at the level of your nipples.

[@andymccormack5047]

Would you considered this a flat or incline press?

[@HammerfallJonas]

This is incline

[@kevinherman3419]

you should slide up on the seat. Lower the seat as well.

[@9shazad]

I always feel my shoulders

[@Believeuscom]

Same

[@gadielchildofgod6777]

Try dumbbells instead it helps in the long run

[@anandbabu9873]

This press for which muscle upper or middle or lower chest

[@onalighternote150]

Upper

[@teammayorinkuwait7246]

Mid and upper bro

[@Blue_G707]

Decline dumbbell press / decline bench for lower chest

[@vassiat.5535]

🎉

[@joshneil2314]

Why do you send that??🤔