How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
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- Опубликовано: 27 сен 2024
- The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms.
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(0:20) Seated Position
(0:40) Neutral Grip
(1:25) Posture
(2:30) Retract Shoulders
(2:48) Lock Elbows in Place
(3:00) TEMPO
(3:45) Dumbbell Grip
(4:30) Pain during exercise?
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Videography by @elijahhelfman
Awesome! Thank you very much for your teaching!
Regards!
+9
What car you got bro, thats got keys that heavy😂
My car seems light
Prius @@Ma3h1d1
I had a difficult time transitioning from machines to free weights and dumbbells due to anxiety. This video gave me the confidence I needed to make my way over to the dumbbells. Thanks for all you guys do!
I'm glad you made that step, you should be proud of yourself! I hope your fitness journey is going well :)
Im happy for u! Good luck on your fitness journey man
great going
Due to anxiety in what sense? Cause of all the people around you or something?
@@duncanmurphy9762 I personally had a bit of anxiety with using free weights. I felt that the technique was a little more difficult to develop and made me a feel a bit embarrassed starting out.
After doing this exercise for several weeks, my car keys seem so light now.
James Bond Your Aston Martin keys?
I’m laughing!
@Joseph Tahnks!
@@siawinkelmolen2851 😂😂😂
😂😂😂
I love the way this guy explains things. He's so clear and knowledgeable.
Just watched a 6:45 video on how to do hammer curls properly and it didn’t include a clear demonstration of performing one. Amazing!
You just too dumb to understand he explained every step
A proper explanation is infinitely better than trying to imitate something without the knowledge of why they're doing it.
dude, you're sum 🤡
@@PrabirTa you meant “some”, stay in school!!
@@jasuppen9290 you seriously went on to to correct an internet based word??? 😭😭
no wonder, you're really sum 🤡🤡🤡
This was extremely short and helpful! Thanks so much; incorporating the slight posture recommendations- which makes the difference. 💪
Definitely the best form teacher on youtube, I've seem countless other youtubers who are not fully explaining the form, thank you for the extensive explanation as I finally realize why I am getting trap/shoulder pain when working biceps.
At 50 years old saw this, lightened the weight, concentrated on the form, transformed my arms over the last two years. This guy explains things perfectly. Wish I had this expertise back in my 20s. Only had magazines back then lol.
Probably my very first time enjoying the video which talks about workouts.
Details and great information makes me feel he is very thoughtful for the viewers.
Hope my arms would be huge! 💪
Thank you.
Thank you for this, I’ve been doing this workout a lot lately at the gym to build my biceps and found gripping towards the top of the weight does help it not to move while doing it so that’s helped me continue my reps without having to stop to rearrange my hand
This is by far the best visual instructions concerning this exercise. Taking the time to teach the dynamics of the exercise. To many people just want the results but they don;t take the time to find out how to properly achieve it. Just by looking at this guy he must know what he’s talking about. In exercising there is a science that goes along with it. Good job dude!!
Great cues which are easy to follow. Made sure to throw these into my training today as I haven’t hit these in a while 💪
The Most interesting part is he doesn't say that the posture is wrong or right, always recommends that his teaching posture is safe, tats really good way of teaching, thanks a lot bro.... keep motivating us.
Thanks!
Bro, thank you! Im new the dumbell training. I've been watching so many videos on good form. But your 4 seconds down, 2 seconds up explanation stuck with me. It helped me to improve my form tremendously!
I had been wondering why my biceps haven’t been growing much. I now know why. Thanks!!
Biceps grown now friend?
@@unknown3.3.34 he died probs rip
@@iRavenHD life is fragile, RIP
This is the best fitness channel I've found on RUclips so far. No bullshits. No selling of fudging supplements, cookbooks, and high price programs that you can easily find on internet.
Thank you so much for this video !! I did hammer curls so wrong for so long . You tips have helped a lot and I am able to execute this perfectly!! Thank you again . God bless !!! 🙏💪
Glad it helped!
Spot on! I found the answer to my elbow ache. Thank you 😃👌🏻
I do these seated hammer curls regularly. And while I always try to do them with good form, no swinging slow and purposeful movement, I often feel my shoulders working more than they should. I can't wait to try your technique of pulling the shoulders back to isolate the biceps more. Thanks for the tips!
I can lift more via hammer curls than regular curls. Great vid!
Love the description of the pronating/supinating issues. Really helpful in designing my workout effectively and doing it safely.
I wish he'd taken a little more time to show us the full rep 4 or 5 times....instead of constantly stopping and talking.
He is educating, plus the knowledge he is providing is free. So there is that. Have a great day and your welcome
@@Virtualglue no one is thanking you and he's profiting off of it. If he's making profit off of it, it should be good
@@matoo509 Thank you, for your invalid comment , have a great day and your welcome.
The Effect you are so gay
@@Virtualglue You come off as a douche.
Trainer with detail, thank you so much.
There is no such thing as the “biceps brachialis.” The brachialis is not part of the biceps.
Thanks for the info, I am 61 and physically fit,always 👀 for better ways to do work outs.
It is so true when working out you can go off rhythm and do things that causes injuries
or not help in advancing your workout.but thanks for your video.😍
Great instruction, no annoying music. Great 👍
OMG shoulder advice is so so so spot on. I have a shoulder issue and shoulder blades back is so important, probably the most important besides the negative.
You explain all this really well, I never once lost focus. Subscribed.
Best explanation of this exercise I ever saw.👍💪
Thankyou for your knowledge I've just started doing light always good 👍 to get.into doing it right to start with thankyou
Great video - Now I know the name of the exercise I've been doing since I bought my dumbbells.
Wow what an awesome tutorial..
havent worked out in awhile but these vids are helping me get back on my bs
Nice kicks Adam! Great vid, great cues, and great explanation.
I just found you . You are very good . I’m looking to lose weight and build muscle. And I’m sharing you with my class !! Thanks
I like the very detailed information. Thx
good info! It's worth mentioning you can "bias" (not isolate) different heads of the biceps depending on elbow placement and hand position. I'm strange though, I can perform elbow flection just using my brachialis and brachioradialis if I want.
Great content video ,just finished this hammer curl variation( seated shoulders back )and with 20 pound dbells , I am 70 been lifting for years and in my case reducing dumbbell weight is the only way to do it right.
Thanksss again .Keep safe
Love hammer curls. Another good short bicep head is close grip curls that nobody does anymore.
Super bro, very helpful tips
love hammer curls! it's important to do different variations to work different muscle groups, normal curl, hammer curl, reverse grip curl.
My preference is to do these cross body.(pinwheel curls)
Clear and concise instructions. Gratitude.
Very nice Sir. Thanks. Retracting the shoulder blades was a very nice tip. And the whole video is full of nice tips. I want to see your other videos too.
thanks good explanation
i’m a 14 year old guy starting to take working out a little more seriously and i’m always really worried about my technique while working out this video helped a lot and i’ll try it tomorrow!
excellent video, short, on point and full of good tips on technique
Super helpful!! Will you please recommend a rep/set range for workout?
Hay Adam, you guys are very helpful for me as far as proper exercising each muscle. I have a issue with retracting my right shoulder blade , so I have a imbalance on my right chest and shoulder. So what exercise should I do to set it correct? It would be a great help. I’m 49 years old and always exercised all my life .
thankyou very much your exercise videos are very helpful
Great advice. The best biceps movenment for me
Thanks for such a thorough explanation
Dude I didn’t know that posture thing at all. Thank you so much
Nice Video,but you didn't show how you do it..also could you please help us on how much weight to be used for different bicep exercises
Nice video. Finally a trainer who doesn’t feel it’s necessary to post a shirtless video.
Either you are an extreme prude or suffer from envy.
I’ve just watched your video and thank you so much
Great explanation of why form is important. Thank you!
Always learning from youThanks!
Thanks for the video! Much appreciated!
I love how well this guy teaches us proper form … he does an outstanding job at demonstrating the way it’s done properly.
Thank you very much. Perfectly explained 🙌
How many days a week should I do hammer Curls
This was extremely helpful
I cant like this enough. That weak bit in the elbow and the stronger bicep is exactly what is happening right now. I have a bit of golfer's elbow more in my left than in my right although my left arm is stronger. Old bicep tendinopathy in the right. Wrists weak but the rest strong. I would like to see those videos explaining pronation and supination
Nice and must needed information
forgot about the hammer curl that's me sorted for gym tomorrow
Are hammer curls better than strict bicep curl?
amazing point given.loved it.
Subscribed! Awesome channel, great teachers
Super informative lesson.thank you
Thanks for the excellent and thorough instruction. I'll be back.
Quick question: Am I supposed to curl with my bicep?
Can't believe I've been doing hair curls wrong for 2 months by letting the weight just drop. Thank you. Subscribed!
I LOVE YOUR PFP
Really appreciate the explanation so I don't hurt myself.
Very nice and informative.
Any kettlebell exercises?
My man really just did a video on hammer curls without showing what they look like
Pretty sure you said that the muscle that runs from the forearm to the center upper arm was the brachialis, I think you're thinking of the brachioradialis, the brachialis is upper arm and inserts at the elbow joint.
How do we get to your other videos on pronating/supinating motion during hammer curls?
That was awesome. Thanks a lot.
This works the brachialis if im not mistaken right?
Excellent video. Thanks a million
Do you recommend bicep curl or hammer curl as the preferred exercise?
Very good tutorial
Awesome teacher, thank you
Thank you for sharing so much detail and excellent form explanation.. Great!!!
I have inner elbow hurt what excrice
s can I do to get rid of it
I Think only using resistance bands well get better results less injury
Do a video. See how that goes, greenie. Milquetoast
nice info. Thank you for giving such a wonderful info on hammer Curls.
Love this!
TRX curls followed by curl bar negatives.
nice content bro..1 question i have is how to get relief from tennis and golfer elbow pain?
Thanks a lot!
Good info, but I would like to have seen you actually DO the motion, not just talk about peripheral issues. Just my 2 cents
Yeah I agree
Perfect teaching. You are doing very good work. Thanks...
This is awesome! Well explained. Subscribed!
Thank you sir
I believe you mean the Brachioradialis not the biceps brachialis. Otherwise great information.
Thanks! So much information.