What’s your favourite biceps exercise? Hope you enjoyed this one - let me know what other muscle groups you’d like me to cover with dumbbells and I’ll get on it! Cheers!
People go and comment directly to the comments section for two reasons . First not really interested. Second, they think they know it all, but in fact they don't. Shown in the answer of berseker...
@@superbee7936 who said I know everything? I watched the whole video first and then summed it up in that comment for those who don't have time to watch it all.. and i sometimes relate to that.
2:00 turn wrist and and get pinkie to the ceiling. 2:17 Grip the outer part of the dumbbell. 2:40 use your arm to help you when u tired Incline dumbbell 3:17 put arms behind body 4:00 keep arms pinned to the bench 4:12 dont roll shoulders forward Hammer curl with slow ecentric 4:40 Use pronated grip 5:10 3 to 5 sec slow movement on the way down. 5:50
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This video beats the ones from muscle pros. Simple but effective exercises, with all critical points clearly explained. Finally I know what I am doing and my biceps get fatigued with much fewer repetitions with the correct technique shown in this video. Keep the amazing work!
Right after my bicep (and chest) day lmao rip. Awesome video Jeremy, you and AthleanX have helped me so much, couldn’t imagine working out without this knowledge
Just wanted to say thank you so much Jermey for all the info you have given me to better myself bro. I truly appreciate what you have done for me and may others. Tons of love man 💪🏽❤️
I wanted to thank you, Jeremy, for your videos on biceps. I have learned a lot from you and have the results to prove it. I have been working out longer than you have been alive, and you show that, without doubt, age doesn't matter. Young can learn from old and old can most certainly learn from young. Thank you again. Kevin in Seattle
I did all of these workouts, and let me tell you I was always confused as to why I never felt sore after a bicep workout, and I felt the same way after this workout. I still felt strong throughout the day and not weak at all, but the next day!!!! I was so sore I could extend my arms. It’s been about 2 months now and I’ve seen amazing growth. Not a whole lot but a significant amount for what 2 months could offer.
Out of all Bicep exercises i find seated incline dumbell curls pump mine the most, and if your shoulders are properly dropped back have grown my biceps the most since including them. I also love Drop sets
this has helped me out so much. i have been doing just plain bicep curls for a year and my arm has gotten bigger but once i watched this video i started to do these workouts and wow I'm impressed. my arm has gotten way bigger
Great video! I'm a tall and slim man with an extremely fast metabolism, my dietitian told me that should focus on complex carbohydrates and only 3 days a week for lifting routines and he told me that I should llift as much as I could instead of focusing on sets. Thanks for the tips!
Just returned from the gym and although it was my back day, I squeezed in a few sets of incline DB curls. No real reason, other than I was at a bench for DB rows anyway, and they are my favourite bicep exercise! Fun!
Bro I just seen ur fat loss mistakes video and I'm just starting to take fat loss and muscle gain serious and your videos motivated me so much and the info ur sharing is 100% real and not no bs I gotta sub. Amazing informational factual content
Jeremy!!! Great video! Please create more videos with dumbell only workouts. Some of us only have dumbells and zero time to break away for the gym. Hope to see more various body part workouts with dumbell videos! Dumbell only program!
You’re the best. I am following your ppl program and it’s giving me amazing results. Glad to see a straight to the point no BS video coz this is exactly what I was looking for
I’ve gone through a lot of your videos and one thing most of them had in common is that you used a bench. I don’t have one and I don’t know if there’s anything else to substitute it for. I’ve looked through my whole house for something and I can’t think of anything. What should I do?
Hi Jeremy! I am really happy that you still provide comprehensive workout videos for free. Thanks, keep up the good work bro. anw. Your body is getting better and better.
I like scientific videos like Veritasium, SmarterEveryDay, VSauce and so on. I decided to look something like this but for workouting. And I love this channel. I love the research you do and simple way to show it. Of course I am too lazy to check the sources so I trust videos are legit :D Great job!
@jeremyethier pls talk on bodyweight squat the right form and how to do them. your videos are very explanatory keep it up man. pls touch on body weight squat
When i went looking for a program to follow it came down to Athleanx and Built with science and i considered Scott Herman as well but Jeremy's calm demeanor and straight forward approach made him my top choice..i just finished the beginners course and now i'm in my 3rd week of the intermediate program and i'm more than happy with my choice to pick Jeremy...
I’m so glad I found your channel! I love your videos and can’t stop watching them. So much info, even for someone like me who has been training for years. Keep them coming!
YOUR BEST VIDEO YET (certainly biceps one, for sure). Great visuals, you've really improved here. The timely arrows and corresponding advice adds a lot towards mastery. Haven't seen ANY forearm videos, maybe I missed. I have natural ”Popeye” forearms so I didn't do any forearm work for years. Big mistake. Started losing the ability to grip things and had all kinds of arm pains. Tennis elbow. Saw Lee Priest’s extensive forearm routine which I slimmed down and copied. Within a month all pain was gone and my arms felt right again. I was able to toss the BAND-IT forearm straps. I do wrist curls, especially reverse and hammer curls. 7-8 sets total. Life is good again.
Congratulations on your new gym and thank you so much for all of your quality videos... I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I'd love to know where I can get a tank top like the one's you wear in your videos. Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours. Where can I get that tank top that you wear in your videos (the blue or gray)? Can someone help me?
Always great content Jeremy :) What content would i like to see? Maybe some machine alternatives for bench press and chest as regular bench press has been giving me shoulder pain
Slow eccentric Hammer Dumbbell curls/Zottman curls- focusing more on my Tri ceps than bi CEPs and training forearms 4-5 days a week is what has worked for me. 18.5” arms
Excellent. As a (former) A.C.E. certified trainer, I have gotten excellent results. My rules are like yours... Follow good technique, Go Slow - take your time and focus on your muscle groups. Thank you, Jeremy Great presentation !! Actually, I think, of all the videos out there, you are doing a top notch job !! We appreciate you. HAPPY NEW YEAR 2024.
What’s your favourite biceps exercise? Hope you enjoyed this one - let me know what other muscle groups you’d like me to cover with dumbbells and I’ll get on it! Cheers!
Concentration curls are the best!
Jeremy Ethier always hitting us with that wisdom 🧐
Back with dumbbles pls
i LOVE this series please don't stop until you complete the whole body
Your the best fitness you tuber I know keep up the great work 😀👍🏻
*inner* >> concentration curl 00:46
*outer* >> incline DM curl 3:02
*brachialis* >> hammer curl 4:36
(3-4 sets 6-12 reps)
Why writing that?? The more you watch a video the more the youtuber get paid
@Ruben Medina well i hope this people would break their biceps
People go and comment directly to the comments section for two reasons . First not really interested. Second, they think they know it all, but in fact they don't. Shown in the answer of berseker...
Berserker009 good to mention the brachialis
@@superbee7936 who said I know everything? I watched the whole video first and then summed it up in that comment for those who don't have time to watch it all.. and i sometimes relate to that.
My personal hero, I have gained so much muscle mass thanks to your advice. HOPE YOU MAKE TO 10MILLION
Aristides Beltran well done bro
👍
Hey it's thanks to yourself man, good job
How you gain your muscles🙄🙄
Could you show your workout program
inner >> concentration curl 00:46
outer >> incline DM curl 3:02
brachialis >> hammer curl 4:36
2:00 turn wrist and and get pinkie to the ceiling. 2:17 Grip the outer part of the dumbbell. 2:40 use your arm to help you when u tired
Incline dumbbell
3:17 put arms behind body
4:00 keep arms pinned to the bench
4:12 dont roll shoulders forward
Hammer curl with slow ecentric 4:40
Use pronated grip 5:10
3 to 5 sec slow movement on the way down. 5:50
Not all heroes wear capes 🌹
Thanks King 👑
bench angel????
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This video beats the ones from muscle pros. Simple but effective exercises, with all critical points clearly explained. Finally I know what I am doing and my biceps get fatigued with much fewer repetitions with the correct technique shown in this video. Keep the amazing work!
Right after my bicep (and chest) day lmao rip. Awesome video Jeremy, you and AthleanX have helped me so much, couldn’t imagine working out without this knowledge
TwistedM same here
👍
What kind of program has a bicep day what the heck
bicep day? tf?
Lol biceps day 🤦
I'm in 2 minutes and I'm already subscribing. THIS is exactly the kind of material I was looking for! Hooked
Just wanted to say thank you so much Jermey for all the info you have given me to better myself bro. I truly appreciate what you have done for me and may others. Tons of love man 💪🏽❤️
Who else is watching this video because they only got dumbbells at home
haha
I wanted to thank you, Jeremy, for your videos on biceps. I have learned a lot from you and have the results to prove it. I have been working out longer than you have been alive, and you show that, without doubt, age doesn't matter. Young can learn from old and old can most certainly learn from young. Thank you again. Kevin in Seattle
My biceps are getting destroyed so badly, because of this video. Thank you so much Jeremy!!
I did all of these workouts, and let me tell you I was always confused as to why I never felt sore after a bicep workout, and I felt the same way after this workout. I still felt strong throughout the day and not weak at all, but the next day!!!! I was so sore I could extend my arms. It’s been about 2 months now and I’ve seen amazing growth. Not a whole lot but a significant amount for what 2 months could offer.
how's it going man
Out of all Bicep exercises i find seated incline dumbell curls pump mine the most, and if your shoulders are properly dropped back have grown my biceps the most since including them.
I also love Drop sets
What angle do you put it in
this channel a blessing for everybody
Thank you jeremy, I train with dumbble since I only workout at home, hoping you make more videos like this, keep it up
This is one of the best and most professionally-made videos on this topic I have ever seen. You earned a sub man keep it up
cringe l0l
@@dear3341 fat 101
this has helped me out so much. i have been doing just plain bicep curls for a year and my arm has gotten bigger but once i watched this video i started to do these workouts and wow I'm impressed. my arm has gotten way bigger
The different hand grip on the concentration curl really made a difference for me, thanks!
And that's why my friends, Jeremy is the best youtube fitness instructor. I am so grateful for the knowledge you are giving to us !
Thats actually the only exercises i do. Great Video your Quality is very good since day one but you are still improving. Keep it
My man Jeremy here with the content,keep it up bro
You are technically so clear. The best part is you keep it really simple. Excellent video. All explained in a short span. Thank you very much.
that concentration curl made my bicep feel like it was ripping
because it is
@@renatoimperatori5289 thanks
@@frvnkie58 REAL SHIT😳
@@renatoimperatori5289 I sleep
thats the best feeling especially when you are done with your reps
Great video! I'm a tall and slim man with an extremely fast metabolism, my dietitian told me that should focus on complex carbohydrates and only 3 days a week for lifting routines and he told me that I should llift as much as I could instead of focusing on sets. Thanks for the tips!
For those in a hurry
6:05
@Tokiita anytime
Shutup fk
Day 1 : biceps and triceps
Day 2: chest and abs
Day 3: legs
Day 4 back and abs
Day 5: shoulders and back
Day 6: forearms and chest
Just returned from the gym and although it was my back day, I squeezed in a few sets of incline DB curls. No real reason, other than I was at a bench for DB rows anyway, and they are my favourite bicep exercise! Fun!
Great video. Clear, well presented, no annoying music, research-backed etc. Thanks buddy.
Jeremy the unit helping me with useful informative advice, what a guy!
Clear, concise and easy, you have one of the best channels on bodybuilding. More power to you
I'm doing 2 out of these 3 so I guess I need to add incline db curl
Good to see a good channel grow. Hope it continues to get bigger, this is one of the very few I watch and follow.
Please make video this type of TRICEP!!!!! Bro
Have to get a DB playlist going. We have shoulders and bicep videos. Can’t wait for more of these. Thanks!
another tip for incline curls : flex your tricep at the bottom for more of a stretch
That sounds smart
Bro I just seen ur fat loss mistakes video and I'm just starting to take fat loss and muscle gain serious and your videos motivated me so much and the info ur sharing is 100% real and not no bs I gotta sub. Amazing informational factual content
My issue with the incline DB curl is that I tend to feel pressure on my shoulder. And it sometimes hurts when i go heavy.
Jeremy!!! Great video! Please create more videos with dumbell only workouts. Some of us only have dumbells and zero time to break away for the gym. Hope to see more various body part workouts with dumbell videos! Dumbell only program!
All gym heroes have their name starting from J...😉
jeff nippard , jeff cavaliere , jeremy either , jim stoppani
if i missed any
correct me
Jason Genova?
How about scottherman? He is my fav youtuber
Jason Blaha
jcot herman fitness
You’re the best. I am following your ppl program and it’s giving me amazing results. Glad to see a straight to the point no BS video coz this is exactly what I was looking for
I’ve gone through a lot of your videos and one thing most of them had in common is that you used a bench. I don’t have one and I don’t know if there’s anything else to substitute it for. I’ve looked through my whole house for something and I can’t think of anything. What should I do?
aired
Hi Jeremy! I am really happy that you still provide comprehensive workout videos for free. Thanks, keep up the good work bro.
anw. Your body is getting better and better.
Hammer curl works brachioradialis more than brachialis, which you didnt mention during hammer curl.
cheers
So what works best for brachialis? Cross body hammer curl?
I like scientific videos like Veritasium, SmarterEveryDay, VSauce and so on. I decided to look something like this but for workouting. And I love this channel. I love the research you do and simple way to show it. Of course I am too lazy to check the sources so I trust videos are legit :D Great job!
@jeremyethier pls talk on bodyweight squat the right form and how to do them. your videos are very explanatory keep it up man. pls touch on body weight squat
Keep your progress bro .. we are watching your videos from all over the world.. Egy salute U ..🇪🇬
It's leg day, I feel bad watching this
😂😂😂
One of the most informative and professional fitness channels out there! Let's get them gainz
ive always done my bicep curls with the weird grip on the dumbell being off-set. and my best muscle is my bicep hah makes sense
Great video , how many sets and reps do you prefer ?
Gonna wake up tomorrow with my biceps 6 inches bigger
Upping the dose bro ?
I like the old school (older videos) music better, but the editing has become amazing. Keep up the good work!
Seriously this guys and Athlean x are the only people I trust. I looked at anabolic aliens and they seem really fishy ngl
EXCELLENT advice Jeremy. Did all of these today and i can feel the difference!!
Early squad leave a like!
When i went looking for a program to follow it came down to Athleanx and Built with science and i considered Scott Herman as well but Jeremy's calm demeanor and straight forward approach made him my top choice..i just finished the beginners course and now i'm in my 3rd week of the intermediate program and i'm more than happy with my choice to pick Jeremy...
2020 Will be my favorite year if i will do like this, like if you think like me good luck to all!
I appreciate the quality of the video. It is worth the time. (I met 100 other really useless videos)
Hi (sorry for bad English)
Dude your content is so good. All the science to improve my form. Burns like hell but my gains thank you.
Subbed, liked and will recommend.
Jesus loves you all!
He loves u too broski
Amen
And we all Love JESUS!
Amen brother
Amen brother ❤❤❤
I’m so glad I found your channel! I love your videos and can’t stop watching them. So much info, even for someone like me who has been training for years. Keep them coming!
How bicep muscle is killing your gains. Wrong channel
Misael Silva athlean x lol
YOUR BEST VIDEO YET (certainly biceps one, for sure). Great visuals, you've really improved here. The timely arrows and corresponding advice adds a lot towards mastery. Haven't seen ANY forearm videos, maybe I missed. I have natural ”Popeye” forearms so I didn't do any forearm work for years. Big mistake. Started losing the ability to grip things and had all kinds of arm pains. Tennis elbow. Saw Lee Priest’s extensive forearm routine which I slimmed down and copied. Within a month all pain was gone and my arms felt right again. I was able to toss the BAND-IT forearm straps. I do wrist curls, especially reverse and hammer curls. 7-8 sets total. Life is good again.
deadass the best physical fitness channel thanks man
Congratulations on your new gym and thank you so much for all of your quality videos... I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray)?
Can someone help me?
The narration is very successful, thanks my dude💪🏽
It's important to note that when you use slow eccentrics the muscle fatigues faster so better to go for a slightly lighter weight.
The research you’ve done and your understand of the the parts of the biceps in application is amazing! Thank you for the applied knowledge!!
The Visuals and statistics are always on point keep up the good work bro my whole workout routine is based on your videos ty
Jeremy Ethier videos are so Awesome!! My Number 1 fitness channel.. period..
Loving all the science explanations and form tips thanks for the knowledge
You’re really doing a very good work, sir! This way your viewers will definitely be fully satisfied!!
best bicep isolation video I have ever seen.... really well explained Jeremy.!
You are the best bodybuilding channel in the world to me
love this video with proper explanation of muscle groups
Always great content Jeremy :)
What content would i like to see? Maybe some machine alternatives for bench press and chest as regular bench press has been giving me shoulder pain
I see you have a passion to give the very best us in muscle development! Thank you Sir! Great bicep pump!
Wow, this was a really helpful video with tips on what not to do and using data. Excellent job!
Slow eccentric Hammer Dumbbell curls/Zottman curls- focusing more on my Tri ceps than bi CEPs and training forearms 4-5 days a week is what has worked for me. 18.5” arms
Great video!! We keep hurting our wrists during training. Can you make video on how to protect the wrists and how to recover fast from wrist pain.
This is a very straight forward and excellent video.
Great video
Straight up brief to the point & for real. No BS
Your content is always top notch. I totally love your down to earth attitude.
Superb video and you’re a superb teacher.
I started doing the stuff that you said and I'm starting to see a difference already. Thanks
Awesome sutff! Im apllying those tomorrow. Are you going to make for triceps and other body parts as well? Cheers!
Best channel. Love the way its presented. I dont need the bravado. Love the tips and scienece based approach
Excellent. As a (former) A.C.E. certified trainer, I have gotten excellent results. My rules are like yours... Follow good technique, Go Slow - take your time and focus on your muscle groups.
Thank you, Jeremy Great presentation !! Actually, I think, of all the videos out there, you are doing a top notch job !! We appreciate you. HAPPY NEW YEAR 2024.
Really appreciate this knowledge bro thx I'm on day 4 of my weight loss/muscle building journey
You’re amazing by the fat the most informative person about fitness on RUclips. Keep up the good work.
Thanks bro! You are the best tutor so far
Cheers buddy. So useful! Keep up the fantastic work. I would love some tricep DB advice. Thanks
Wow not only are these great excersises but they are so easy to connect with mind muscle connection
Man! I love your videos, they are extremely helpful and have great quality, congrats to you! :)
Good information thank you
Could you please continue this dumbbell exercise series?
Thanks for the education. The correct form is key!!