90 min Full Body Yin Yoga Deep Stretch for Flexibility

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  • Опубликовано: 14 дек 2024

Комментарии • 620

  • @yogawithkassandra
    @yogawithkassandra  7 лет назад +109

    Did you like this class? Let me know by leaving a comment below!
    🌸 Instagram: bit.ly/ywkinsta
    💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
    😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
    ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

    • @yogawish
      @yogawish 7 лет назад +1

      Yoga with Kassand

    • @wasabikimji
      @wasabikimji 5 лет назад +2

      Hi Kassandra, thank you for taking your time to make amazing videos to share with everyone. I love the soft music you use in many of your videos. Would you mind telling me the name of the tracks you used for this video? So soothing 😌❤️🙏🏼

    • @cynthiastokes5591
      @cynthiastokes5591 4 года назад

      💛💛💛

    • @veraantontseva3615
      @veraantontseva3615 4 года назад +1

      Yoga with Kassandra One of my favorite evening practices 👍🏻 Thank you 🙏🏻 Namaste 🧘🏼‍♀️

    • @edithlemieux6590
      @edithlemieux6590 4 года назад +1

      Yoga with Kassandra This is a wonderful class - my back loves it. Very relaxing. I like that you talk just what is necessary and then we have the music in the background

  • @BabyG084
    @BabyG084 2 года назад +56

    just know that even though this class was posted 5 years ago, it still brings alot of value. I just did it for the first time. thank you

    • @joanmoquin5222
      @joanmoquin5222 Год назад +1

      Hahaha....5 years & 9 months later I found it. Thank you Kassandra

    • @denisesus123
      @denisesus123 10 месяцев назад +1

      I agree wholeheartedly 🎉. I loved this class so much!

  • @Bullsharkyyy
    @Bullsharkyyy 7 лет назад +194

    Personally, it would make my heart quite happy to see more 90 min sessions. Like a massage, I see the true benefits, in regards to our mind state, around the 90 min mark. Thank you again!

    • @yogawithkassandra
      @yogawithkassandra  7 лет назад +45

      I'll try to do more, it's just a lot more work to film and edit 90 minute videos. In that time I could've filmed 3x 30 min sessions :P But I'll be adding more in the future!

    • @Bullsharkyyy
      @Bullsharkyyy 7 лет назад +10

      Completely understandable. Occasionally quality outweighs quantity, however. Not that the shorter videos aren't great! 😅

    • @jadesnacks6432
      @jadesnacks6432 7 лет назад

      Right there with you. ^_^ Although I am still working up to being able to sit still for that long. ^^ .

    • @2456897
      @2456897 7 лет назад

      David Bulger o

    • @puneetyadav9112
      @puneetyadav9112 2 года назад +1

      @@yogawithkassandra wow

  • @bethd7493
    @bethd7493 2 года назад +24

    I have done this twice now. It is amazing how much your mind fights against taking 90 mins to do something good like a deep stretch.

  • @roshanibajracharya6866
    @roshanibajracharya6866 Месяц назад +3

    This is my routine every Monday evening. Love it ❤

  • @drmelissawest
    @drmelissawest 7 лет назад +96

    Dear Kassandra, Thank you so much for all the time and effort you put into filming, editing, rendering and uploading this class. I know how much more work the longer classes are. I thoroughly enjoyed, felt pampered and spoiled by this longer class on a lazy Saturday morning. I loved the sequencing. Tomorrow we are going for a 10K hike in the mountains and so this was a perfect way to nourish and draw in some of that yin energy before that yang experience. Thank you again Kassandra. With much love and gratitude, Melissa xo

    • @yogawithkassandra
      @yogawithkassandra  7 лет назад +6

      Thanks so much Melissa, I really appreciate it :)

    • @KTB77777
      @KTB77777 7 лет назад +4

      Love, love, love this! I will come back to this practice again. Appreciate your style and peaceful presentation. Thank you for giving me this amazing gift today for Christmas!

    • @luciehsuen8981
      @luciehsuen8981 3 года назад +2

      Revisited this class again. Thanks so much Kassandra for a long yin class.
      It really brings you into another dimension of oneself. The meditation
      & the patience that require to finish the class. Loving every moment of it as my body slowly open up to endless possibilities. Many blessings & much 💕

    • @puneetyadav9112
      @puneetyadav9112 2 года назад +1

      wow

  • @rawveganfoodforthought2333
    @rawveganfoodforthought2333 Год назад +2

    Hands down the best yoga instructor on RUclips. Thank you for your generosity.

  • @amandadavis3311
    @amandadavis3311 4 года назад +9

    By far my favorite Yin yoga class I have tried online! I love your minimalistic approach to teaching. The right details at the right times but also letting us focus on our own practice. Thanks!! 🙌💜

  • @NerdrAI
    @NerdrAI 2 года назад +9

    Practicing this lovely sequence again 4 years later! Love these long Yin classes!

  • @Kelly-oj4yi
    @Kelly-oj4yi 4 года назад +7

    I come back to this class at least once a week for about a year. love love love.

  • @dannicholas1
    @dannicholas1 2 года назад +1

    Thanks!

  • @orphanpool
    @orphanpool 3 года назад +2

    Wonderful, cozy practise. Put this on at .75 the speed for extra long holds, with the sound of waves in the background and a few candles around the room. Felt better than the spa! Thank you for the longer yin classes 💚

  • @constanceaigner8476
    @constanceaigner8476 7 лет назад +29

    I appreciate the stillness and quiet. SO NICE. I watched one before this where the instructor babbled non-stop through the entire practice and it was tiresome and distracting.

    • @jenniferbond7073
      @jenniferbond7073 5 лет назад

      Constance Aigner agreed! I did one where the poses were great but the instructor Ed talked and talked and joked (he was not funny) very not relaxing. Some talk to explain the poses is perfect then just let me enjoy....ahhhhhh, right? 😊

  • @tannazrazpoosh9567
    @tannazrazpoosh9567 2 года назад +1

    hearing your voice and practicing with you is becoming an inseperable part of my days kassandra, You have no idea how much you have changed me and my life . Love you

  • @bjmb23
    @bjmb23 7 лет назад +4

    I did this class as part of the 7 day yin immersion and I am amazed how much flexibility I have already gained. I am really enjoying these classes, they make me feel good. Thank you Kassandra for offering them!

  • @RosemaryEldritch
    @RosemaryEldritch 5 дней назад

    I love these videos so much, not to be dramatic but they’ve changed my every day life so much. I do Yin every day, sometimes twice a day and it has helping my insanely tight muscles and flexibility so much. If I skip a day (which I never want to, but sometimes I have to) it feels like my joints are begging me to stretch so badly, it’s like I’m addicted to it. It brings me so much happiness. I wish I could find a Yin class near me but even if I just use these videos for the rest of my life I will be happy ❤

  • @geniew-f7522
    @geniew-f7522 Год назад +1

    Kassandra, hubby and I have been practicing our asana with you for a couple of years now. Love this long Yin practice. Would especially love it if there was no background music. It’s not necessary and the loops are distracting. Silence would benefit us all. Thanks for all you are doing and for your kind soul and loving heart.

  • @marjories9714
    @marjories9714 2 года назад +1

    Dearest Kassandra, let me take a moment to thank you from the bottom of my heart for this wonderful 90 min class, and all of your exceptional classes. So much integrity and hard work on your part, you're always so encouraging. I started your classes last winter when I had a frozen shoulder. With dedicated upper body yin yoga and your shoulder classes, I healed in 4 or 5 weeks. Back then, saddle pose was out of the question. Fast forward to tonight, I did saddle for the entire time dedicated to it in this class. I'm so grateful I found your classes. ❤️

  • @sarah_kale
    @sarah_kale 5 лет назад +7

    My body, soul and mind always are so content after doing this class. It's like a little mini vacation I love to come back to every once in a while.

  • @MrKbenneable
    @MrKbenneable 21 день назад

    I love your long yoga practices! Please do more 90 minute classes. Thank you for all you do!❤

  • @funkdubayous
    @funkdubayous 2 года назад +2

    ive been following you for a year, consistently doing yoga every morning for the past year. this video has been my go to practice for the past few weeks. i love the 90 min yoga. please do more like this. thankyou

    • @funkdubayous
      @funkdubayous 2 года назад +1

      I'm going to guess that at least 400 of those views are from me alone. I've been following this same routine every day for well over a year. its my 5:30 am routine. love it ❤

    • @funkdubayous
      @funkdubayous Год назад

      Still my favorite yoga routine on RUclips

  • @marthapage8824
    @marthapage8824 4 года назад +4

    I just finished this 90 minute session, April 13, 2020 in the middle of the Covid-19 quarantine. I've been isolated alone for over a month, and I NEED this longer meditative yen. I feel calmer and more joyful now, and my body feels supple. Thank you, Kassandra.

  • @fleurhaliday3870
    @fleurhaliday3870 4 года назад +35

    Lovely relaxing class - just what is needed when you are stuck at home due to the Corona Virus outbreak. Thank you :)

  • @liu2577
    @liu2577 2 года назад

    Dearest Kassandra, thank you so much for your Yin Yoga classes! I'm an office worker and feel so tight all the time, I also get DOMS. Your Yin Yoga classes help me unwind, release, relax and distress. I practice your classes often during the week and always look forward to them. Thank you so very much, I'm so grateful! xx

  • @neilkaranray3099
    @neilkaranray3099 Год назад

    Just wanna say I probably revisit this class twice a month, five years after the video was posted. So so grateful.

  • @jctyoga
    @jctyoga Год назад +1

    It's July 2023 and this is my first 90 minute YWK video. Thank you!

  • @mariaschonfeld3648
    @mariaschonfeld3648 5 лет назад +4

    Kassandra! I just finished this class and said to myself "wow I always feel better after doing yoga" (with your classes!) I just wanted to say that your classes have brought the gift of yoga into my life in a big way. Thought you might like to know how far your efforts and skills reach. Thank you for you.

  • @frozenhouse5362
    @frozenhouse5362 Год назад

    This video reminds me of when I used to travel to Jamaica with my family several times a year. The children loved it. Especially, chasing the baby animal and waking up early to go out with their grandfather to feed the animals. They are all professionals now and give back to Jamaica in many ways. Bless up to you and your family

  • @geoffroyteyssonnieredegram7273
    @geoffroyteyssonnieredegram7273 3 года назад +1

    I'm a 51 yo man - this was humbling - thank You

  • @kittysnowshoe6475
    @kittysnowshoe6475 Год назад

    Kassandra - the best yin yoga teacher - heck the best yoga teacher on YT :)

  • @KarinaJones117
    @KarinaJones117 2 года назад +1

    Thank you so much Kassandra. I've been practicing with you for a couple of years. Sadly I let a situation get in the way and stopped for a few months. My hips are now so tight especially the hip flexers. . I cried twice in this practice, trapped emotion, grief. You are a wonderful teacher. Much love and gratitude to you . Namaste

  • @ceciliadeygonzalez
    @ceciliadeygonzalez 7 лет назад +4

    Dear Kassandra, You give me exactly they way to respect my rythm. Everybody is running all day but me. I love to be just staying. Thank you so much , from Chile.

  • @zhannakaramergenova6349
    @zhannakaramergenova6349 Месяц назад

    Thanks!

  • @lindatohara6438
    @lindatohara6438 5 лет назад +1

    This is a very advanced and therapeutic practice. You have saved my life nothing relaxes my brain better then Yin yoga and your an excellent instructor.

  • @sannetraveltoforever4543
    @sannetraveltoforever4543 Год назад +1

    Such a great start of the Sunday morning. I feel so energised. Your classes have helped me through so much. I'm forever grateful. Thank you. xx

  • @25carved
    @25carved 3 месяца назад

    At the end I felt a glowing pulsing wave of rainbow light flowing over from the base of my spine to the top of my head down the center of my body. That was the fastest 90 minutes in my life!

  • @edl9647
    @edl9647 6 лет назад +2

    My absolute favourite class. Such a treat. Whenever I feel achey, stiff or agitated- I know it's because I haven't done this class in a while! Something magic happens whenever I do it and I feel relaxed and let go the second I hear your voice and the music starts :) thank you!!

  • @maureendomaschenz225
    @maureendomaschenz225 2 года назад

    Hi Kassandra, sending you lots of love. Yin Yoga and Yin to Vinyasa has really kept me going throughout the last year of cancer treatment, I just wanted to put it out there how much you have brought into my life. Thank you so much

  • @krisweixel7369
    @krisweixel7369 Год назад +1

    Loved this class! Thank you SOOOO much for taking time to do this 90 minute Yin.

  • @chandrru
    @chandrru 7 лет назад +11

    This 90-min video is now my favorite video from you. I'd love to be able to purchase it. I'd also like to see more 90-min YIN yoga videos, varying the poses so that I can practice on different days. Also, I like the music towards the end. I found the piano a little distracting sometimes. But awesome job!

  • @sonnescheint593
    @sonnescheint593 Год назад +1

    This was amazing... I feel like new born!

  • @cedricmanceau3923
    @cedricmanceau3923 Год назад +1

    Hello, it's 10pm and i've just finished this marvellous yin yoga session. I feel quiet. Before, my mental was disturbed. I would like to have more sessions like this. Thanks a lot. Take Care☯️

  • @lauracastor3713
    @lauracastor3713 Год назад

    Thank you for making these wonderful longer classes, and for including classes of different lengths with lots of variety. I appreciate that you give just enough, but not too much instruction and leave lots of time to deepen into the poses. 🙏

  • @jowinter9881
    @jowinter9881 4 года назад +2

    I love this 90 Minute Yin Yoga session, it is one of my favourites and I do this at least once a week, would love to see more longer yin classes

  • @malemaline
    @malemaline 3 года назад +1

    This is amazing. My quads and hips released so much. I haven't felt this loose in sooooo long. My favorite yoga and you are the best teacher no babbling.

  • @xeniapro1
    @xeniapro1 4 года назад

    Thank you dear Cassandra for your time to treat all of us here with nourishing practice !

  • @RMLTinSC
    @RMLTinSC 3 года назад +2

    This was my birthday present to myself today. ☺️

  • @simonecamps8862
    @simonecamps8862 5 лет назад

    You are the best yin yoga teacher that I have come across. Sometimes I start another’s class only to find that they seem to feel that they have to constantly talk. I love your classes,

  • @MsMulugeta
    @MsMulugeta 7 лет назад +5

    Dear Kassandra, thank you very much for taking your time and putting this video online. Your practice is truly remarkable and I am enjoying your yin yoga practice! Thank you for contributing to the positive changes in my life!

    • @yogawithkassandra
      @yogawithkassandra  7 лет назад

      Thank you so much for the kind words, I'm really happy you enjoyed the class :)

  • @Kelly-oj4yi
    @Kelly-oj4yi 4 года назад

    I come back to this class so often! its balanced and as always you speak just the right amount. you understand silence better than any teacher I've had! & I've been practicing for 10 years!! go Kassandra you're the best!

  • @jimimaze
    @jimimaze 3 года назад +1

    Just did this a second time. I love doing your long Yin while listening to a podcast. It’s like the most relaxing multitask ever.

  • @susanmcintosh7745
    @susanmcintosh7745 4 месяца назад

    I just love the longer 90 minute classes! Please do another one.

  • @natashad25
    @natashad25 7 лет назад +4

    90 minutes!! I'm so excited!

  • @ZenWithDebby
    @ZenWithDebby Год назад +1

    This was such a relaxing and calming practice. The long holds were exactly what I needed on this rainy and cold Sunday. Thank you, Kassandra 💖

  • @susanmorales5614
    @susanmorales5614 4 года назад

    I take your classes every weekend and they are all fabulous especially grateful for the Yin!!!!!!!!!!!! LOVE YOU FOR THIS!

  • @pamelamurray5896
    @pamelamurray5896 Год назад

    Upon waking up with discomfort (sciatic nerve pain) this helped. Thank you for sharing.

  • @kevinlindsay780
    @kevinlindsay780 3 года назад

    Thanks for the alternative positions, they worked much better as flexibility is limited. Thanks Kassandra

  • @yanlingzhu1755
    @yanlingzhu1755 4 года назад

    The best 90 mins today, with the sunset and the birds' singing - it's amazing when solitude nourishes stillness. Thank you very much, Namaste.

  • @ninalindaalvarengae-ryt2004
    @ninalindaalvarengae-ryt2004 7 лет назад

    Thank you Kassandra for your beautiful Yin Yoga class. Much needed and well received.
    Providing free classes makes yoga possible at home for me. Much love and light!

  • @michellebarre5397
    @michellebarre5397 3 года назад

    This particular one is my saving grace after several years! It’s longer but does what I need

  • @mnygren98
    @mnygren98 Год назад

    Balancing some Chakras with my fav online yogi!. Thank you so much for what you do and share with the world regarding balancing physical, emotional and mental health.

  • @ricarosa3245
    @ricarosa3245 2 года назад

    Back again years later! Thank you for the self care 90 minutes. Namaste 🙏

  • @xdxyz-rz3rc
    @xdxyz-rz3rc 2 года назад

    Thank you again Kassandra. With much love and gratitude, Melissa xo

  • @lindad4197
    @lindad4197 Год назад

    I absolutely LOVE doing yoga with you! I like how you describe the poses and tell us how to position ourselves. Also I like your voice, it's very soothing. I really don't like doing yoga with anyone else. Don't like the way they speak or talk through the whole thing. I have been waiting to get enough time to do your 90 minute YIN. I did this one today and it was amazing! My preference is YIN because I lift weights in the gym for 2-3 hours a day so I need this stretch. Thank you so much for giving us the gift of yoga 🤍

  • @jadesnacks6432
    @jadesnacks6432 7 лет назад +1

    Kassandra, your videos have helped me survive my pre transition time, and are now helping me slowly find my center. I just want you to know that your work really does reach people that are going through a hard time.

  • @americanmuslimahinchina9866
    @americanmuslimahinchina9866 7 лет назад +2

    This is probably my favorite online yoga experience ever!!!! Loved this video!

  • @KellyAK
    @KellyAK 4 года назад +4

    I've been meaning to tackle this class for ages and now with lock down and my job furloughed I finally have plenty of time! Blissful and relaxing, thank you so much for this 💙

    • @luciehsuen8981
      @luciehsuen8981 3 года назад

      Thanks Kassandra for another awesome Yin. This time a bit longer but all good.
      So relaxing as I give permission to slow myself down. Poses were doable with props because of the long holds. Going to a retreat next weekend & this year I will be teaching yin instead of my Ashtanga class. You are my inspiration during this pandemic. Much love & blessings. Affirmation of this morning
      I am health!! 💕👍🏼👏🙏

  • @NerdrAI
    @NerdrAI 7 лет назад

    Your yoga classes are really nice, I love your pace and voice: not too much talk, yet very insightful and precise instructions. Some of the best online classes I found on youtube. Thank you for sharing these videos with us!

  • @tomorrowshea9761
    @tomorrowshea9761 7 лет назад

    lOVED the new 90 minute Yin you added. I am a professional dancer coming back from an injury. These long practices and the choices you make in them are so beneficial to my process. Thank you!

  • @lindacaldwell488
    @lindacaldwell488 7 лет назад +1

    Always an inspiration for us all. I enjoyed the 90 minute class and still enjoy the shorter sessions especially in the evening. For many of us with stress in our lives, these videos are a great benefit.

  • @caleb7420
    @caleb7420 7 лет назад

    I so appreciate your yoga videos. I am an older woman and almost always do a yin yoga class. I do many of your videos in my daily yoga practice. I especially love this one. I look forward to the 90 minute classes..they definately sooths my body, mind and spirit. Namaste'

  • @francinemorris1547
    @francinemorris1547 Год назад +1

    Beautiful Yin Practice, LOVED everything about it and I feel amazing. Thank you so much Kassandra!

  • @gavinmatthews5618
    @gavinmatthews5618 3 года назад

    More of this longer-form! longer Vin to Yin would be great! Thank you for these videos!

  • @yansbndn4700
    @yansbndn4700 3 года назад

    New subscriber from Philippines, been practicing yoga (YIN YOGA) at home since Dec last yr. really big help to ease boredom during this pandemic ❤️❤️🙏🙏

  • @kissykins864
    @kissykins864 3 года назад

    really enjoying your classes twice a week greetings from Ireland

  • @MauiBodyworker
    @MauiBodyworker 5 лет назад

    As always, great class and so generous of you to post all these fantastic free yoga videos of varying lengths.

  • @jacquelinedennis3861
    @jacquelinedennis3861 3 года назад

    I really like this yin sequence and the fact that it is 90 minutes of flow. Therefore, I would like more from which to choose that are 90 full minutes of a different sequence; it's perfect!

  • @racheling84
    @racheling84 Год назад +2

    The best for deep tissue, fascia, and calming the nervous system. Love it. Thank you Kassandra, you're AMAZING xx
    19 Nov 23 AM

  • @sarah_kale
    @sarah_kale 7 лет назад +2

    Wow, just wow. My hips were in desperate need of some opening. I feel like a complete new human being now. Thank you so much! I appreciate your work with all my heart (and opened hips).

  • @maranaga949
    @maranaga949 2 года назад

    Omg Kassandra I feel asleep in saddle pose &woke up to you saying Namaste🤭 I used to sit like that when I was young so it wasn't to uncomfortable my knees did complain a little bit after! Lol
    Thankh you for all you do💜💜

  • @RoshanPanthi
    @RoshanPanthi 3 года назад

    I just did this practice and I truly feel amazing. Kassandra you are extremely talented and patient in your work. Thank You for doing these online classes. It really means a lot to us.

  • @ComfyClozy
    @ComfyClozy 7 лет назад +1

    wow that was so relaxing. i fell asleep halfway through and woke up right in time for shavasana.

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 7 лет назад +6

    That was awesome! Been doing a lot of yin and restorative practices recently and I went to a class yesterday. I couldn't believe how much more flexible I was and I found doing vinyasa flows a lot easier, thanks Kassandra, namaste 🙏 💖 💖 💖 💖

  • @PeacefulPlaceswithDenise
    @PeacefulPlaceswithDenise 5 месяцев назад

    I LOVED THIS CLASS! It was exactly what I needed at the end of my long day. Thank you, Kassandra!

  • @teresa6635
    @teresa6635 11 месяцев назад

    I really enjoying practicing with you!!!!! You are incredible!! It is such a joy to have found you on my Yin Yoga Journey!!! I'll be back!!! Tnak you so much!!

  • @isabellabroccolini
    @isabellabroccolini 6 лет назад

    Hello! I have just moved to London from Aus, where I had wonderful cheap yoga at my finger tips. I am so grateful for your yin classes! Yoga saves me - yin saves me. You have a beautiful relaxing presence. Can't thank you enough. Cheers! Iz

  • @vanibolagani6732
    @vanibolagani6732 8 месяцев назад +1

    This is my favorite practice ❤

  • @cheneltrevellini4654
    @cheneltrevellini4654 7 лет назад

    Thank you Kassandra for a beautiful 90 min Yin Practice session. Feels so good! I've been struggling past couple of days with lower back and hips locked. This helped melt some of those Knots away & I'm feeling much less discomfort! I can't thank you enough!

  • @jennifergrayCousinJennySue
    @jennifergrayCousinJennySue 2 года назад

    Healing! Thank you. God bless you!

  • @carolpridgeon8200
    @carolpridgeon8200 4 года назад

    Thanks again for this beautiful practice. It is Sept. 29th, 2020. The fires in California are horrific and the smoke overwhelming. There is covid and uncertainty in the world. Anything I can do that helps me reduce my stress levels and remember my connection to life is so appreciated. Thanks Kassandra! Namaste'

  • @Cla101-e6i
    @Cla101-e6i 7 лет назад +3

    Felt wonderful after this! And YES, I would love to see more 90 min yin yoga classes! Thank you so much!

  • @ceciliadeygonzalez
    @ceciliadeygonzalez 6 лет назад

    Dear Kassandra, this practice is one of my favorites one. You really show a different way to feel my body, my breath, and relaxing. Also, I like your chakra clases, specially when I am extremely tired. A hug from Santiago, Chile.

  • @josecarrascodirector
    @josecarrascodirector 3 года назад +1

    Great class!!! Best way to start the day. Thank you very much! Best regards from Spain.

  • @PK-sr8hr
    @PK-sr8hr 7 лет назад +4

    Love Yin yoga classes and this was amazing.Very relaxing and enjoyed it. Thanks Kassandra!!

  • @funkdubayous
    @funkdubayous Год назад

    Thanks again kassandra. I’m still watching this and practicing with this video over 2 years ago from when I left a review. ❤️🙏

  • @monikakimmich8728
    @monikakimmich8728 2 года назад +1

    Thanks!

  • @danielmorton6256
    @danielmorton6256 3 года назад

    Great class please do some more I try to do a 90 min class at least 3 times a week . Also I think your affirmations classes are great and maybe a 90 min one would be cool.🙏 may you be well, happy&peaceful

  • @lindad4197
    @lindad4197 Год назад

    I love this one so much I do it over and over. I know that you work really hard to make these videos but I really like these 90 minute YIN videos and would like to see more.. I especially like the saddle pose and the IT stretch.. No pressure. You know what I really like about yin Yoga? Is that feeling after you get after a massage and and you really love that feeling but you can't get it without having somebody else give it to you. well yin Yoga gives me that same feeling afterwards and it makes me very happy because I don't have to go to a gym or get a massage to get the feeling. I can do it in my living room in front of my TV at 3 AM if I want.
    Thank you for giving this to us.

  • @rachelshalem4072
    @rachelshalem4072 Год назад

    Thanks so much for that, I'm really enjoying your classes and doing them every day. They are amazing! Truly improved my flexibility and ability to relax and rewind.
    I would love to have more of those long yin yoga classes since I'm doing the one you have over and over again.

  • @gabrielcarneiro5751
    @gabrielcarneiro5751 2 года назад

    I have made it here, Kassandra!! Thank you immensely for this brilliant practice. What a great guide you are. I cannot wait to be able to support this channel and your projects financially. Meanwhile, sending you much love and peace.