👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Thank you doctor I have asked for this and I'm very excited to watch this I usually do all the stretches you suggest they help at the time and I still have pain can you keep doing videos on this issue please?! Tyvm
Dr. Charlie, Can, you please help me? My lower 4 and 5 lumbar is fused on my left side. Lately, it feels like my disc is going to pop out of my lower back. It gives me piercing pain. So much that I can hardly move and walk. All so, my neck, my 3,4,5 are fused, with a plate and 6 screws. My neck locks and I have a muscle that freezes, I can't turn my head in any way. At times the pain shoots straight up the back of my head by my ear My old pain management doctor, told me it's just arthritis? It feels nothing like arthritis. Are there any exercises, that would help me get relief?? I appreciate what you're doing, for us. Thank you, for your time, Kim
Thank you, Dr. I bent down on Monday to pick up my shoe and my lower back on the right cramped/seized up. Now I have an aching lower back and I'm not able to lift my right leg to climb stairs and getting out of a chair is very difficult. Will you help me?😢
I suddenly started having very intense outer thigh pain, and could not even walk. Your exercises have almost completely corrected the problem. I was worried that maybe I was going to have to have a hip replacement because I’m 72. I can’t express how much gratitude I feel for you and what you’re teaching.
I am already 71,recently this one month when I walk I had my upper left leg pain to ward my outside of calf , I cannot walk more than 10 min, I already saw 3time bone doctor , 3?time chiropractor, 3 time massage during 1 month still not work, I suddenly saw this video, I will try it today , I Hilo this exercise can help me , tks a lot 🙏🏻🙏🏻🙏🏻
@@DrRowe i’m a little bit better but some regression even though I’m doing the exercises. Can you please answer this question ASAP if you don’t mind. With the problem I’m having with the muscles on my outer leg. Would it be OK or good to do stationary bicycle with low resistance? Or not? Thanks for all you do, it’s very helpful
I've been struggling for 2 years to find relief to my lower back, hip, and thigh pain. The pain on a typical day has been a 6 to an 8 and NSAIDs didn't bring the pain below a 4. Practicing just the stretches once has brought the pain to no more than a 4 over the past week. THANK YOU!!
Apparently, my last workout I did something to piss off my right hip, all the way down my leg. Very painful. These exercises & stretches are just what I needed! Thank you!
My RUclips feed came up with this video - right after a hard run that finished in a pain in my left glute and outside knee. Thanks for the great advice and easy to follow along exercises. I will be watching this repeatedly to work on stretching and strengthening the problem.😊
These exercises really helped, I’d been neglecting glue exercises and this has received pain and set me back on track to doing strengthening exercises.
Yes! Now I can work out my QL issues. As a side note, I visited Saint Joseph for the first time ever back in May, and I took a selfie outside your office (it was closed at the time). A near brush with a RUclips star!
Great exercises. Fantastic detail! Your presentation, definition of the muscles targeted, options, and use of progressions make this accessible to a majority of people by taking into account individual limitations.
I am 77 y and have right hip replacement, I have also bilateral sciatica and sacro illant joint pain. What exercises I can do and which exercises to avoid to prevent hip dislocation. Thanks
Dr Rowe, thank you for your Timely content. I wonder if this will help the numbness in my leg?? The side effects of cancer medicines have been back pain, muscle loss and arthritis. In addition I get numbness on the outside of my left leg from my hip down towards my knee while standing. This numbness subsides quickly when I get off my feet. I've had CT and MRI and soon a bone scan. I try many of your exercises but I'm not very consistent due to pain and weakness. Do you have any specific exercises for this kind of problem?
Could you do a vid possibly on rotator cuff discomfoty/ pain and what exercises to do? If I put my hands behind my head and try push my elbos back, I start to get a pain in one shoulder. at some angles I get a pain. I used to do a lot of chin ups and wide grip pull ups and think I must have inhured my shoulder or a nerve or something pulls or gets stuck?
My left thigh is numb, burning sensation time to time, been this way for about 6 years now. All the X-rays and scans show lower back is trapping a nerve. Will this help?
Thanks for this. When I try to do the first excersise (stretch) I find, however that I have pain on the inside portion of my leg (going from the groin along the inside of the leg, as if there was some tendon which is too tight or so), therefore not allowing me to go into the stretch properly. The other leg does not have that problem and I can get into the stretch easily. Any idea what that might be? It does not feel like it is the Adductor muscels but something deeper (but maybe it is). Any suggestions on what I might do?
All these exercises are very effective except for the one where you place your foot at an angle behind you and bend forwards with straight hips, which could have put a nasty strain on my knees if I had not noticed early on and stopped in time.
@@DrRowe I was able to stand at work with minimal pain all day. Now doing the strengthening exercise so I won't hurt myself again. TY! This helped a lot! 🛼🛼
I already 71 year old, recently this month, suddenly when I walk my outside left leg toward to my calf was so pain , I can not walk more than 10 min, this month I already see 3 time chiropractor, 3 time bone doctor, 3 time massage but cannot work, they said I am getting old, suddenly today I saw this video, I will try this exercise, I holo this can help me , tks a lot 🙏🏻🙏🏻🙏🏻
Thanks . Hi I have problem over my sacrum alongwith upper both hip edge line & both legs spasms with non stop full day horrible pain so can u help me with solutions. Thank you.
Love these stretches and exercises. However, I cannot really do the Tushi walk. I can only hold my leg up maybe an inch off the floor for about a second or two. I really cannot drive it forward at all. Is there a revised edition of that exercise that I may be able to do? Or should I just continue to try to do it as shown and hopefully will get better Thank you
These exercises are really helping me to walk better. I can only manage the first two, modified due to arthritis but I'm noticing a big improvement after just a few days. Thank you, I'm very grateful for your generosity in making these videos
, I hope you will see this and answer. I wrote previously saying how much your exercises are helping me with my leg pain. I have a question is it good or bad to use stationary bicycle with very little resistance? will it help or will it hurt my problem? Thank you so much for all these videos. , I hope you will see this and answer. I wrote previously saying how much your exercises are helping me with my leg pain. I have a question is it good or bad to use stationary bicycle with very little resistance? will it help or will it hurt my problem? Thank you so much for all these videos.
I didn’t start having this outer thigh pain until a physical therapist violently pulled my right leg! These exercises have really helped me. Thank you so much.
I’m sure you may have covered this in the past, but IT band relief.? Lots of pain in my left leg and weakness after a bad fall on the ice last December.
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Thank you doctor I have asked for this and I'm very excited to watch this I usually do all the stretches you suggest they help at the time and I still have pain can you keep doing videos on this issue please?! Tyvm
Thank you Doc! 👌👍😘
Dr. Charlie,
Can, you please help me?
My lower 4 and 5 lumbar is fused on my left side.
Lately, it feels like my disc is going to pop out of my lower back. It gives me piercing pain. So much that I can hardly move and walk.
All so, my neck, my 3,4,5 are fused, with a plate and 6 screws. My neck locks and I have a muscle that freezes, I can't turn my head in any way. At times the pain shoots straight up the back of my head by my ear
My old pain management doctor, told me it's just arthritis?
It feels nothing like arthritis.
Are there any exercises, that would help me get relief??
I appreciate what you're doing, for us.
Thank you, for your time, Kim
Thank you, Dr. I bent down on Monday to pick up my shoe and my lower back on the right cramped/seized up. Now I have an aching lower back and I'm not able to lift my right leg to climb stairs and getting out of a chair is very difficult. Will you help me?😢
Thankyou Doc you are the best this video is exactly where im hurting thankyou
How is it that the right video comes out when I want to relieve that part of muscles
Literally experiencing this pain right now.
Because he's not only a Chiropractor, he's a prophetic genius.
The algorithm hears your thoughts
😵
Bro he is always spot on for me!
He is creating the pain to sell you the solution
I suddenly started having very intense outer thigh pain, and could not even walk. Your exercises have almost completely corrected the problem. I was worried that maybe I was going to have to have a hip replacement because I’m 72. I can’t express how much gratitude I feel for you and what you’re teaching.
That's wonderful to hear, keep at the exercises!
I am already 71,recently this one month when I walk I had my upper left leg pain to ward my outside of calf , I cannot walk more than 10 min, I already saw 3time bone doctor , 3?time chiropractor, 3 time massage during 1 month still not work, I suddenly saw this video, I will try it today , I Hilo this exercise can help me , tks a lot 🙏🏻🙏🏻🙏🏻
@@DrRowe i’m a little bit better but some regression even though I’m doing the exercises. Can you please answer this question ASAP if you don’t mind. With the problem I’m having with the muscles on my outer leg. Would it be OK or good to do stationary bicycle with low resistance? Or not?
Thanks for all you do, it’s very helpful
You are my favorite chiropractor to watch ! Explain everything in detail so I understand
Thanks for watching!
I've been struggling for 2 years to find relief to my lower back, hip, and thigh pain. The pain on a typical day has been a 6 to an 8 and NSAIDs didn't bring the pain below a 4. Practicing just the stretches once has brought the pain to no more than a 4 over the past week. THANK YOU!!
15 minutes doing these I feel relief in my hips and glutes like I've never felt. AMAZING!!!!!!!!!!
That’s wonderful!
Dr. Row just pumps out banger after banger 🔥
Apparently, my last workout I did something to piss off my right hip, all the way down my leg. Very painful. These exercises & stretches are just what I needed! Thank you!
Thank you Dr.Rowe
I have this pain so bad for years now! Can't wait to watch this ty doctor!
Thank you Dr Rowe! Love the way you teach. You are helping others so much!
My RUclips feed came up with this video - right after a hard run that finished in a pain in my left glute and outside knee. Thanks for the great advice and easy to follow along exercises. I will be watching this repeatedly to work on stretching and strengthening the problem.😊
thanks for your videos
Thanks so much for watching!
These exercises really helped, I’d been neglecting glue exercises and this has received pain and set me back on track to doing strengthening exercises.
Thank you so much. These are best exercises I ever got for my leg & gluts pain. Appreciate. ❤
Thanks for watching!
Yes! Now I can work out my QL issues. As a side note, I visited Saint Joseph for the first time ever back in May, and I took a selfie outside your office (it was closed at the time). A near brush with a RUclips star!
Thanks, I had been watching your videos to relieve any pain it helped a lot. Thank you very much blessings 🙌
Glad the exercises are helping you and thanks for watching!
Great exercises. Fantastic detail! Your presentation, definition of the muscles targeted, options, and use of progressions make this accessible to a majority of people by taking into account individual limitations.
St. Joseph Michigan, say it louder! thanks dr. rowe!
Thank you💕
i'll just keep saying this for all the videos i view of you: you are just f'ing magic
Thanks, been trying to ditch my cane (hip replacement last year) and have been experiencing both top and side thigh soreness.
Amazing exercises Big Thanks
MR ANGEL SENDS EXACT VIDEI I NEED........LOADS OF LOVVVE AND BLESSINGS FROM NAMMA BENGALURU......BHARAT [INDIA]❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello and thanks for watching!
That is Fabbbmazzzing.... Realllllly Greeeat.... Thank You❤❤❤
Thanks for watching!
Thanks doctor ❤
Thanks for watching!
@@DrRowe pl share your email, i want to discuss my problem with you.
I needed this video! Thank you!
Thank you! I'm a new subscriber and I'm glad I found you. 😊
Glad you found the channel too and thanks for the sub!
This is my problem thanks
This is exactly what I want now.
I heard Carol Burnett used to do the butt walk you did at the end. I hear that back when I was a child. I didnt know it actually did something!
You are so generous with your knowledge!👍🏾🙏🏾 🏴🇸🇪🇹🇹
I am 77 y and have right hip replacement, I have also bilateral sciatica and sacro illant joint pain. What exercises I can do and which exercises to avoid to prevent hip dislocation. Thanks
Dr Rowe, thank you for your Timely content. I wonder if this will help the numbness in my leg??
The side effects of cancer medicines have been back pain, muscle loss and arthritis. In addition I get numbness on the outside of my left leg from my hip down towards my knee while standing. This numbness subsides quickly when I get off my feet. I've had CT and MRI and soon a bone scan. I try many of your exercises but I'm not very consistent due to pain and weakness.
Do you have any specific exercises for this kind of problem?
Could you do a vid possibly on rotator cuff discomfoty/ pain and what exercises to do? If I put my hands behind my head and try push my elbos back, I start to get a pain in one shoulder. at some angles I get a pain. I used to do a lot of chin ups and wide grip pull ups and think I must have inhured my shoulder or a nerve or something pulls or gets stuck?
My left thigh is numb, burning sensation time to time, been this way for about 6 years now. All the X-rays and scans show lower back is trapping a nerve. Will this help?
What is causing all of us to have this pain? Is it lack of exercise, or being overweight or just the fact we are old?
Personally I believe stress could be a huge factor, causing muscle tension.
Am having too much pain on the hip leg upper back n the whole rightleg. Plzzzz help
Try playlist on hip and back. See what works.
Thanks for this. When I try to do the first excersise (stretch) I find, however that I have pain on the inside portion of my leg (going from the groin along the inside of the leg, as if there was some tendon which is too tight or so), therefore not allowing me to go into the stretch properly. The other leg does not have that problem and I can get into the stretch easily. Any idea what that might be? It does not feel like it is the Adductor muscels but something deeper (but maybe it is). Any suggestions on what I might do?
Good. But so many excercise... Which to follow
The exercises that work for you. Try and few and see their results.
❤
Hi Doc....will this work for ITBS as well?
Yes, since the glutes and the TFL are responsible for that.
👍
I have all of that pain, sheesh, im a mess
I don't know how to express my love to uu❤❤❤
😅
All these exercises are very effective except for the one where you place your foot at an angle behind you and bend forwards with straight hips, which could have put a nasty strain on my knees if I had not noticed early on and stopped in time.
Thanks doc. Went roller skating this weekend and this vid is perfect. 🛼🛼
Hope the exercises help!
@@DrRowe I was able to stand at work with minimal pain all day. Now doing the strengthening exercise so I won't hurt myself again. TY! This helped a lot! 🛼🛼
❤❤😮😮 your simply the best... thanks sooooooo much 😊😊❤❤
Thanks for watching!
First to comment 😊.... thanks for sharing this video 😊 great advice 💯🤗
Thanks for watching!
Great exercises. Wish you were local to me
I already 71 year old, recently this month, suddenly when I walk my outside left leg toward to my calf was so pain , I can not walk more than 10 min, this month I already see 3 time chiropractor, 3 time bone doctor, 3 time massage but cannot work, they said I am getting old, suddenly today I saw this video, I will try this exercise, I holo this can help me , tks a lot 🙏🏻🙏🏻🙏🏻
After injury I've spent lots of money on physio that could've been saved by watching your videos.
Hi..Do You Have Excercise for the Back Of The Legs For Pain????
THANK YOU...❤❤❤❤
Is it possible to get instructions on paper? I find it very difficult to remember what to do. Please help 😢
Thanks . Hi I have problem over my sacrum alongwith upper both hip edge line & both legs spasms with non stop full day horrible pain so can u help me with solutions. Thank you.
Love these stretches and exercises. However, I cannot really do the Tushi walk. I can only hold my leg up maybe an inch off the floor for about a second or two. I really cannot drive it forward at all. Is there a revised edition of that exercise that I may be able to do? Or should I just continue to try to do it as shown and hopefully will get better
Thank you
So glad I searched for this just done now and got some relief
These exercises are really helping me to walk better. I can only manage the first two, modified due to arthritis but I'm noticing a big improvement after just a few days. Thank you, I'm very grateful for your generosity in making these videos
Glad the exercises are helping you and keep at it!
Been looking for stretches and strengthening routine for a while. This problem has plagued me for quite some time. Going to start this today. Thanks!
Please give us an update in a week or two.
, I hope you will see this and answer. I wrote previously saying how much your exercises are helping me with my leg pain. I have a question is it good or bad to use stationary bicycle with very little resistance? will it help or will it hurt my problem? Thank you so much for all these videos. , I hope you will see this and answer. I wrote previously saying how much your exercises are helping me with my leg pain. I have a question is it good or bad to use stationary bicycle with very little resistance? will it help or will it hurt my problem? Thank you so much for all these videos.
Great explanation and demonstration! Thanks a bunch! 'To keep everything in balance' - adore this phrase ❤️. You are so charming, Doc. Rowe!
I am 75 years old I can’t do your last exercises because I can’t sit on the floor,my hips bone are painful,can I cure this pain?
Can you do this same video but for those who have both hypermobile si joint dysfunction and low back disc bulge?
I didn’t start having this outer thigh pain until a physical therapist violently pulled my right leg! These exercises have really helped me. Thank you so much.
Thanks for all you do♥️👊😊
Thanks for watching!
Are these pains commonly known as sciatica?
❤❤❤❤ excellent
Thanks for watching!
Thanks❤
Thanks for watching!
Thanks!
THANK YOU so much for supporting the channel! - Dr. Rowe -
I’m sure you may have covered this in the past, but IT band relief.? Lots of pain in my left leg and weakness after a bad fall on the ice last December.
ruclips.net/video/qXZ112Rh1_c/видео.html