Have you taken steps towards a simpler life? Or do you plan to do so in the future? Let us know in the comments below and make sure you do not miss any of our future films by subscribing to our channel and turning on notifications.
Wonderful! I was just thinking the other day how to much information from media blurs our personality and gives us a generic internet mindset. Thank you School of Life!
when i was younger, i imagined a life with the "big dogs", going from city to city on business, having a large house and a night life. Now after all the "noise", both at work and at home, all i want is a debt free life, a safe small home, a healthy diet and lifestyle, a non-toxic inner circle, and everything within walking distance. i just want to see the sun shine.
In the words of the late Alan Watts. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”
I don't think everyone is rushing around to achieve something beyond themselves... is that even possible?….Maybe they are just making the most of it while they are here.
As a freelancer, I’ve realized over the years that I have fallen into the “if you’re not hustling, you’re worthless” mindset and therefore the idea of a “simple” life feels like a colossal failure. Thank you for putting a different spin on it, detailing what that actually entails, and offering this very healthy perspective. I think it will help me a lot going forward as I try to “deprogram” myself.
Hell I got whooped for "not being productive". It was beaten into us. Then my body said No More.... And I got Cancer. It made me slow down, minimize my life, and not worry my adult children.
Honestly the stuff about news is so true. I can’t tell how many times my parents or friends will stress themselves about things happening 1000s of miles away, but proceed to ignore the problems and joys that are three feet away from them.
1 Restrict number of persons and commitments in your life 2 Make sure you sleep enough 3 Limit news intake 4 Sift the chaotic content of your mind 5 Manage your expectations
@@janetstansberry8637 the "need not-to-know" bit in the video struck a real chord; trying to find the fine line between staying informed and staying sane
@Smoothie "anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media." - google definition
@Punchy This is also my plan. I am working a job that requires me to be away from home 10 months of the year. I am 22 now and hope to save up ~90% of my wages for about 7 years. That should allow me to buy a home, mortgage-free and live life on my own terms for the rest of my life. I plan to take up passion-based part-time work on the future.
Have tried it before, but didn't work out with me, I have to keep in touch with my family and friends through it, just tell your phone what content to display like positive vibesss that makes you happy. :>
Deleting your social media is a phenomenal step towards overcoming certain components of your anxiety, depression, and insecurity. You stop comparing your life with others even on a subconscious level and start working towards improving yourself. Thank you for the inspiration.
“Has it ever struck you that life is all memory, except for the one present moment that goes by you so quick you hardly catch it going?”― Tennessee Williams
It's funny when you consider these things: Some people tell to strive in life, others say to stay calm. Some people tell to control/ reduce sleep, others say to increase it. Some people tell to earn more money, others say to stay low because money cant buy happiness. Some people tell to be more social, others say to be less. Some people tell to try to understand the philosophies of life, others say to ignore philosophies. The truth is, you gotta live your life as it pleases you. The standards given by people will always keep you at unrest mode.
Both spectrums have merit. It's good to be ambitious in your 20s, achieve all you can, go through the hardest labor you can endure, trial by elimination of earned lessons and experiences but take heed of the wisdom which accumulates years of other's struggles that you have yet to endure, and mantle yourself as a giver back to those around you to help perpetuate what is amassed material and hard work that keeps a standard of living, health and opportunity possible
balance, dude. you need money, but you sure need sleep. you also need friends but not all the time. spend some time alone, often, learn to love yourself
Journaling and getting in bed early with no extra phone time after a good evening shower are my favorite ways to de-stimulate and sift from all that was collected/experienced from the day. Long walks too!
@@elahwong5196 you can destroy habits but you can replace them. Like if you have habit of using phone daily, switch it off and read books. slowly you will get rid of addictions. I tried this, in jan of 2022 by reading harry Potter books instead. It really works.
@@elahwong5196 Put it in a drawer in another room at a set time every night, and every time you feel compelled to go get it, pause and ask yourself "do I REALLY need the phone rn or am I just fulfilling an urge."
Life is good when you learn to love and enjoy the simple stuff. A cup of coffee in the morning, the sound of the rain falling, a smile from a stranger...
As I am an introvert and maybe as weird as it gets, a smile from a stranger (especially if it is a female smiling) unease me and the inability to respond to it like a normal human being upsets me as hell
If they aren't your parents and aren't paying your bills an you are healthy financially, fisically and mentally, they are just jealous then because having all these things is already an accomplishment.
Should life be simple, how should you experience it, should you prepare and be organised, anxiety could be the result, don't be a slave, manage a household, explanations are needed, health could be at risk, options keep changing, could you change it, how do you rest at night, requires sanity to succeed, the fun of simplicity🚩🆘🆗🔥✅
Being a robot has its benefits ,robots are much better than human beings but u need to seperate when to be a robot and when to be a human ,don't mind if my English is bad ( Sorry )
Rea Kariz it might feel productive but sometimes stopping and taking that daily break to refuel is exactly what you need to continue to feel joy, passion, excitement and be present in the moment and not wondering how you could have done more ❤️
I take break but thats not break exactly ,in my case its loss of interest in doing stuffs which are not mandatory. I just lie down and watch such videos as much as i can . Now i have started feeling bad about it . But it feels like i have to learn so much about life and how to live and i end up watching videos whenever i am doing nothing . ( Kind of addiction )
@@TheRamblingsofBry That's a good stint. I'm starting my days with calming my mind and gratitude before exercise and planning my day. I think I can optimize my meditation however.
Some of the happiest and healthiest people don't read more than necessary. I find novels to be archaic forms of information and very droll. The written word is a modern construct if anything and has no basis on one's fullfilament. You've just been indoctrinated to believing it's so cool when in fact any idiot can write a book and by the time it's published the information is outdated most of the time...
@@blaze556922 WROOOOOOOONG!!!! any idiot can publish something over the internet but books are much more difficult to publish making them more reliable than the internet
This video reminded me of the great philosophy of Seneca: Retire into your study & do not envy the person most revered in the office, for such fame is won at the cost of life.
Thank you. I think a lot of high schoolers can relate. We're all so tired from school work and extra curriculars that the way we spend our free time is mostly through passive entertainment--watching videos and TV for hours, instead of giving our mind rest. That makes us sleep deprived and even more tired the next day, fueling the dangerous cycle of overstimulation and fatigue. Mental health should be a priority for all students.
@@eleonorvoncarter6769 - As a generalisation, In a species where 90% are dysfunctional ( see my synopsis below for more context ) most politicians are not only corrupt, but obsessed with obtaining-retaining power - as a form of re-enacting the traumas-dramas of their toxic child hood ) As a result of this obsession with power, THE last thing they want is a population intelligent enough to think for themselves & be free enough to constantly challenge the establishment / present version of the " MATRIX" (See Pt.1 of the sci fi film series ). so they have deliberately rigged the conventional education system, in order to make us become "dumbed down" - partly by only educating us to become able to work for a living * ( & make the rich ever richer [ where money = power ! ] ). But we are NOT given the LIFE tools ( e.g. PROBLEM SOLVING/CRITICAL THINKING/ LOGIC [ With regards to the last, not being taught a useful form of logic such as Non Newtonian MULTI valued, holistic logic we are forced to fall back on the quite inadequate 2 valued, either /or logic of the ancient Greek philosopher Aristotle ] ) * but we need far more appropriate life tools to cope with surviving in a society becoming ever more dystopic which becomes ever more obvious as the corrupt politicians refuse to deal with an increasingly negative reality as they are solely concerned with maintaining a status quo which benefits them - @ our expense - & @ that of our planet ! Apart from that, despite the fact I was told I was going to a "good" school, only two teachers ( both doing history ) were any good. The rest were just going through the motions. To make a bad situation worse it was exacerbated by the fact schools only cater for the average person with an IQ of 100. In time I came to view my time @ school as the "3Bs" - Bored Beyond Belief ! SYNOPSIS ( To give more context to our species wide ORIGINAL cause of our problems ) THE child psychologist ALICE MILLER stated that 90% of our species are dysfunctional because of authoritarian - abusive- toxic parenting The symptoms that result from that cause @ one end of the continuum, people who take nicotine-alcohol-drugs to medicate their emotional pain to @ the other end the "great" dictators of the 20th century Hitler/Stalin/Mao/Pol Pot ( It is no random coincidence that they were all abused children who's pathological defence mechanism was to become psychopaths e.g. shut down emotionally & seek power to protect themselves) Unfortunately these dictators obtained such power as to allow them to re-enact their child hood traumas-dramas on the world stage leading to World War / Holocaust - Genocide / deliberate famine / etc While I feel sorry for what happened to them as kids clearly, @ the VERY least psychopaths should NEVER EVER be given power - & clearly we have yet to learn that lesson ! BTW - ALICE MILLER has written over a dozen books on this topic & a good starting point is "For Your Own Good: The Roots of Violence in Child-Re
@@GENCOMAN in school you have to do a bunch of work and study stuff that you don’t like or is not necessarily interesting to you. But when it comes to your worklife, yes it will be harder and more work but at least it’ll be a job that you like. I mean doesn’t everyone choose a job that they take interest in? So if i like my work I won’t have a problem in overdoing it and working restlessly.
How do people even manage to read and listen at the same time?? I simply cannot do multiple thing that actually require me to concentrate at the same time
Watching these videos feels like a treat. It's a kind and wise reminder that my well-being is worth more than the responsibilities and problems that the world throws on us on a daily basis. Your voice often feels like it's drowned out by so many other things around us, but when we really listen: you are there. Thank you.
The mind needs rest...I lock myself up in my room without books, without phone, without music. I just sit, close my eyes, and I rest. Some people call it meditation. I just call it rest, or restfullness. The more I do it, the more I notice my 'system' desires peace, silence... nothingness. It's a wonderful feeling, to just be able to sit and come to a certain peace of mind. I Just observe my thoughts and emotions without trying to push them away. They are there, floating around, but they don't bother me so much because I am in 'rest-mode'. I try to do this every day 10 minutes. And I must say it changed my life for the better.
1. Fewer people and fewer commitments 2. Two third of the day to ourself 3. Sleep (7) 4. Limit social media to minimum 5.introspect (what's making me anxious, what's causing me pain, what excites me) 6. prioritize your expectations and outcomes 7. Simplicity is true wisdom
2/3 of the day to ourselves Me with my 12-hour working day as a teacher: I'm not sure how this works (Although I'm finally going on vacation, woohoooooooo!)
Exactly. I'm 40 years old and live in the center of beautiful Heidelberg Germany. I inhabit a flat with 2 students, to save money. I can walk to work (ICU nurse), but I have an old used bike for less then 200 bucks. I don't need to travel. Heidelberg is paradise. No car, no kids. I only work part time so I have enough money for my hobbies: Bouldering, Running, Gaming on Sony PlayStation and Nintendo Switch (when our house burns down, I can't lose those games, I own them in the cloud). Life is beautiful nowadays, why would I waste it at work. I only buy cloths when I really need them, mostly cheap. You can eat healthy for 5 bucks a day (coffee included). I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks and enjoy life 💟
I recently decluttered my physical space and am now working on *decluttering my relationships* - It's challenging to say the least, but some connections are better severed.
I've heard that decluttering physical space helps a lot. How was your experience? My plan to declutter has been lingering since years and it's becoming more and more challenging to commence the same!
@@TheSwaroopB it was rejuvenating! Less items = less things to worry about. I actually made a video of myself decluttering and my thoughts if you'd like to check it out!
Got to say, the same, and this just reinforces in my mind, that he is a wise and aware gentleman, of the human condition. I try to do the same now, and honestly, I’m more stable, and people close to me have seen this. The moral is, be like Wilbur.
@@zaynnnnnnnnnnnnnnnmost goals require you to focus on one thing, may that be studying, work, or anything else, and keeping things simple helps with those goals too. You don't have to focus on everything all at once, doing one thing at a time and resting well will get you where you wanna be, without complicating.
Simplicity = freedom = peace. Being grateful for what we already have and aware of how societal conditioning can convince us to value the wrong things is an important step towards holistic health and well-being.
finding that sweet balance between active and passive growth might have been the most rewarding thing I've tried to achieve in my life so far. what a great feeling not to be afraid of those thoughts at 3am and not to wake up anxious because I fear I'm running out of time for all the tasks of the week. I might lose it sometimes, but there's always a way back, we just all have to figure out which way brings us there for ourselves
@@LoadingRetroGames not stupid, I'm still struggling as well! For me, most important part is to be able to listen to my feelings. I try to put my intuition first. If something drains me, I'll try to do something rewarding afterwards. If I experience awful days, I'll try not to put the blame on me. There might be a good reason for my hurt, even if it is just to protect myself. I'll try not to judge myself, but listen as if I was a reasonable agent (which we all are). Obviously, it's not as easy and it's effort, which is why I'm not always able to or wanting to take a break and listen first. But I always feel the overwhelming need to make space for my feelings and thoughts after some period of not listening to myself. It's a journey, as life goes on, you will have to adjust and grow, and that's ok and you can do it. Practically, what helps me take a step back to come to myself: therapy, yoga, long walks in nature, meditation, cooking, having people to speak my unfiltered mind to. Most importantly: not juding myself if I can't be bothered to take care, but actually listening, if I end up wanting to again. But, I think the way how to come to peace with your feelings and learn how to react to them in a healthy manner is something everyone has to do for themselves. Different things work for different people. And it's not going to be perfect, struggles exist and we don't have to eliminate them, just learn how we as persons can overcome them
After watching this video, I finally am able to recognize that my body has been telling me all this time, and my mind too, "stop trying to live a busy life!" "Don't stress over things you can't control!" I needed this advice, thank you, School Of Life, for all of this extremely valuable advice for free.
@@1225elb not that u asked me but I wanted to answer😅 I think it could mean different things for different people. But when we hear minimalism we first picture "less things" right? It shouldn't just be about less things but the emphasis should be on things that we absolutely require, the basics, sometimes we purchase a lot of things because we see other people doing it. My best friend's closet is full of clothes and I used to be so upset that I don't hv that many clothes, but then I came to know that she buys a lot of cheap clothes, and that's why she was able to buy so many. Quality over quantity, that's one thing I came to know about myself. And also it shouldn't be all about things, but minimalism can be seen in a person's mindset, their lifestyle, the things they do, their friends and family, evrywhere. I am trying to be a minimalist, tbh it wasn't the concept itself that attracted me to be a minimalist, it is because of... anxiety maybe. I feel this intense regret when I buy smth that I surely know that I don't need it. Like a skincare product that is currently a trend. I knew about poverty but I think in the last few years, I saw poverty around me, maybe I am too sympathetic idk, but buying things for myself always reminds me that there are so many people out there who can't even feed themselves so this feeling stops me from buying unnecessary items. Sorry for the explanation 😅 I tend to do that. Anyway please do share your story. What's your take on minimalism?
Being an introvert who can´t stand overstimulation, I can´t relate to having "too much to do" if I get overstimulated then I shut down and that's that. That's why I always take it one thing at a time.
Of course, it might be pleasant to be extraordinary, famous and world-beating, But maybe it’ll be an even Greater Achievement to stay sane and kind. 👍🏻👍🏻👍🏻👍🏻👍🏻
And the great thing is, people who focus on staying sane and kind most of the time finds success in the end. Bc they are happier, and pressure themselves less so everything just happens naturally!
I'm on vacations right now. The day before it I had a mental breakdown in the office. My life had been so far filled with dealing with many struggles and problems in my family, and with those more or less solved the stress and anxiety started catching up on me. My boss became much more demanding in order to leave someone doing the most critical on my job (such is the nature of Accounting) and recently I had been rejected by my crush. Facing the fact I have made the same mistakes over and over, and realize how everyone around me is moving on with their lives while I feel stuck in mine, and how I've been so for years... that's what ultimately had me. Now that I away from all of that, this video feels like a Godsend. This is just the thing I needed to see today. Really appreciate what you guys at SoL do with your videos.
Just remove toxic people from your life. Save up enough to depend on yourself. Life becomes simple. Even if thought pattern is complicated , one can still work on it peacefully. Start caring for yourself more which is difficuot thing to do for empaths passive people but they eventually learn
Although I’m a teenager girl at the age of 17, I feel comfortable thinking that I want two friends who are loyal to me all my life, a small house with large windows by the sea with a husband and children and a healthy eating pattern, thinking about this makes me feel very happy ... simpler Dreams are the most beautiful. *Update* I changed my mind about where I want to live in the future, I prefer to live in the country now, is there anything more beautiful than calm and sunrise? -Go back to my comment every year, my opinion may change again-
I just needed this. I am currently in a conference with a lot of my old colleagues celebrating their achievements although I know they hate their lives. And I am leading a much simpler rewarding life full of friendship and support, yet without academic achievement. Somehow I felt guilty. But this video encouraged me to maintain my path.
Segmenting your week also works miracles - like having one day for meetings, one day for study, one day for doing absolutely nothing (or whatever you would like to do at the moment). It's like de-fragmenting an old hard drive - instead of having everything mashed up all over the place, you go through life in clean segments, saving lots energy otherwise spent on context switching.
Yes, this works for me also. I work three 12 hour shifts. Then I have 2 days to do all the "housekeeping" of life, (shopping, cleaning, cooking, bills, etc). Then 2 days for me! I feel better when I can devote time to something and not always fragmented changing from one activity to another.
We all are babies. It's not possible to be a human without going through the baby period. A lot of it remains in adulthood, the most obvious one: love.
So incredibly helpful :) being 20 years old its so easy to feel confused and lost in life, it'll easily seep into your work and social lives. Ive detached from parts of myself and lost loved ones because of disorder and carelessness. This video really puts into perspective that life deserves its rest and there HAS to be a balance to the complexities of the day to day. Thank you so much
3:18 "The planet is doomed" "People are dying" "Our leaders are incompetent" "Injustice Prevails" See this is why there is a saying "ignorance is bliss", after 1 month of not watching and reading any news, I'm happier!
The main things I've learned from watching the school of life and some of Alain's other videos; 1. Treat others like you would babies/toddlers 2. Treat yourself like you would a baby/ toddler
Love the topics to think about: 1. What's making me anxious? 2. What's causing me pain and how? 3. What excites me? Could you share more on why are these 3 topics selected and tips to follow when thinking about these topics? Thanks!
Yautja Prime are you stupid? He said avoid EXCESSIVE AMOUNTS, the same way you avoid excessive amounts of food, drinks etc. he NEVER implied that burying your head in the sand is a good idea. Idiot.
@@blaze556922 If you think that controlling and limiting one's daily intake of news, and such is "burying your head in the sand" then yeah, I want to do it too and it is definitely better. Most of the modern news are just bad and negative, and it'd make us a favor so we don't have to hear negative stuff (especially if you have family members who always put on the TV while you don't like it, because it's a habit for them, and they can't change it.) Better even, sell the TV and buy more books. That will be better and will be useful for us in the long term than following the TV. That is an ideal that I want to pursue. Also, if you don't want to know something that you somehow already knew by the books and internet, can you really call it "ignorance"? I mean there are plenty of things that the news say that we really don't need to know. Worse yet, they even repeat stuff that already happened ages before on few occasions for more than a week, atleast here in France. Cheers, :)
I have going through a very tough time and I know it's all in my mind. The School of Life is helping me a lot to work on myself. I see hope. Thank you so much.
My calmness key is classical music, it really helped me through out rough times and now I’m still a huge listener of classical music and it brings a lot of joy and deep happiness in my life
Have you taken steps towards a simpler life? Or do you plan to do so in the future? Let us know in the comments below and make sure you do not miss any of our future films by subscribing to our channel and turning on notifications.
I did... But it was hard😓 needless to say, I quit
One simple thing I do everyday is take a walk in nature, away from the busyness of life and just breath fresh air. Try it, I implore you.
Want less. Train yourself to want less.
I try to not overthink, either by employing an intrepid countenance or simply by convincing myself its not worth wasting my thoughts on
Wonderful! I was just thinking the other day how to much information from media blurs our personality and gives us a generic internet mindset.
Thank you School of Life!
when i was younger, i imagined a life with the "big dogs", going from city to city on business, having a large house and a night life. Now after all the "noise", both at work and at home, all i want is a debt free life, a safe small home, a healthy diet and lifestyle, a non-toxic inner circle, and everything within walking distance. i just want to see the sun shine.
Judy Simon same
Same...
How old are you?
yes
aww ❤
In the words of the late Alan Watts. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”
👍👍
🥰
I don't think everyone is rushing around to achieve something beyond themselves... is that even possible?….Maybe they are just making the most of it while they are here.
Exactly the point. You can never get enough from this life. You can only have what time can give you, so assign time to things that truly matter.
Simplicity is true wisdom
As a freelancer, I’ve realized over the years that I have fallen into the “if you’re not hustling, you’re worthless” mindset and therefore the idea of a “simple” life feels like a colossal failure. Thank you for putting a different spin on it, detailing what that actually entails, and offering this very healthy perspective. I think it will help me a lot going forward as I try to “deprogram” myself.
How are you doing
Hell I got whooped for "not being productive".
It was beaten into us.
Then my body said No More....
And I got Cancer. It made me slow down, minimize my life, and not worry my adult children.
How To Make Life More Simple Why it gotta be So Complicated bro
hope you are doing fine bro
Make Life Simplified Don't Make Life Complicated Everything Should Be Easy in Life Nothing In Life Should Be Hard
Honestly the stuff about news is so true. I can’t tell how many times my parents or friends will stress themselves about things happening 1000s of miles away, but proceed to ignore the problems and joys that are three feet away from them.
Ikr? It's like, who cares about climate change?!
100%, I don't watch the news anymore
@@ScottSwalwell So you're not voting 2020?
@@sebastianelytron8450 I think you didn't understand the point. There should be balance in both aspects.
Here its very opposite. People are only concern about their feelings and everyday interactions. The only foreign news that matters is news from USA
1 Restrict number of persons and commitments in your life
2 Make sure you sleep enough
3 Limit news intake
4 Sift the chaotic content of your mind
5 Manage your expectations
What I came to the comments looking for
Thank you
In 2021 even limiting news intake is overload!
Ugh. Limiting news intake is so hard when your on the internet!
@@janetstansberry8637 the "need not-to-know" bit in the video struck a real chord; trying to find the fine line between staying informed and staying sane
Thanks for bringing me here, Will
It's all FOMO. We're convinced that if we have free time, it means that we are either lazy or are losers.
Yes pretty much😂
@Smoothie "anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media." - google definition
@Smoothie fear of missing out
I accept that I am both.
@Punchy This is also my plan. I am working a job that requires me to be away from home 10 months of the year. I am 22 now and hope to save up ~90% of my wages for about 7 years. That should allow me to buy a home, mortgage-free and live life on my own terms for the rest of my life. I plan to take up passion-based part-time work on the future.
I’ve deleted all social media accounts other than RUclips. Best decision I’ve made!
naturallybronzed xo I love it! Great move
Have tried it before, but didn't work out with me, I have to keep in touch with my family and friends through it, just tell your phone what content to display like positive vibesss that makes you happy. :>
Facebook. A social media of depression.
Just turning off notifications has saved me tons of time
Deleting your social media is a phenomenal step towards overcoming certain components of your anxiety, depression, and insecurity. You stop comparing your life with others even on a subconscious level and start working towards improving yourself. Thank you for the inspiration.
Insomnia and anxiety are the mind’s revenge for all the thoughts we refuse to have consciously in the day.
very true
That's the answer. Now I know. I've been wondering why for a long time. 🤔
Its important too and better than dieing
“Has it ever struck you that life is all memory, except for the one present moment that goes by you so quick you hardly catch it going?”― Tennessee Williams
Very moving quote😢 , thanks
L ppm
Oh my God :o
present is endless
I don't understand
It's funny when you consider these things:
Some people tell to strive in life, others say to stay calm.
Some people tell to control/ reduce sleep, others say to increase it.
Some people tell to earn more money, others say to stay low because money cant buy happiness.
Some people tell to be more social, others say to be less.
Some people tell to try to understand the philosophies of life, others say to ignore philosophies.
The truth is, you gotta live your life as it pleases you. The standards given by people will always keep you at unrest mode.
Both spectrums have merit. It's good to be ambitious in your 20s, achieve all you can, go through the hardest labor you can endure, trial by elimination of earned lessons and experiences but take heed of the wisdom which accumulates years of other's struggles that you have yet to endure, and mantle yourself as a giver back to those around you to help perpetuate what is amassed material and hard work that keeps a standard of living, health and opportunity possible
!!!, I had just the exact same thought. This vid surely isn't telling me to quit my 'somewhat ambitious' goals, or is it?
balance, dude. you need money, but you sure need sleep. you also need friends but not all the time. spend some time alone, often, learn to love yourself
c'est la vie
Find your OWN balance.
I totally agree! You choose your own pace and live the life you love to live! 😊
thank you will.❤
Journaling and getting in bed early with no extra phone time after a good evening shower are my favorite ways to de-stimulate and sift from all that was collected/experienced from the day. Long walks too!
Hi can I just ask how u managed to stay away from ur phone for a while, without giving in?
@@elahwong5196 Diversion. Busy yourself with another activity.
@@elahwong5196 you can destroy habits but you can replace them. Like if you have habit of using phone daily, switch it off and read books. slowly you will get rid of addictions. I tried this, in jan of 2022 by reading harry Potter books instead. It really works.
@@hetvisampat ahh, so like finding a better substitute instead of just overall quitting
@@elahwong5196 Put it in a drawer in another room at a set time every night, and every time you feel compelled to go get it, pause and ask yourself "do I REALLY need the phone rn or am I just fulfilling an urge."
Life is good when you learn to love and enjoy the simple stuff. A cup of coffee in the morning, the sound of the rain falling, a smile from a stranger...
An astronaut on the international space station lamented how he missed rain.
@@alanhowitzer That is actually amazing.
Exacly. 😊
As I am an introvert and maybe as weird as it gets, a smile from a stranger (especially if it is a female smiling) unease me and the inability to respond to it like a normal human being upsets me as hell
That's why small pleasures are a big deal😆.
Thank you Wilbur 💕
It’s funny how I get judged by people because I have a pretty simple life... judged by stressed out people. Ironic.
Says the person with that handle 😜😂
Probably because they are jealous?
If they aren't your parents and aren't paying your bills an you are healthy financially, fisically and mentally, they are just jealous then because having all these things is already an accomplishment.
Maybe....they're jealous !!
Same here
Health is the most precious thing. You lose it, you lose everything.
This year has taught me that more than anything else 💯
You have health, you have hope!
Should life be simple, how should you experience it, should you prepare and be organised, anxiety could be the result, don't be a slave, manage a household, explanations are needed, health could be at risk, options keep changing, could you change it, how do you rest at night, requires sanity to succeed, the fun of simplicity🚩🆘🆗🔥✅
And you usually lose it by trying to have everything.
here from wilbur's msr post :') thank you sm for this, will
I like the way the video emphasizes that leading a simple life doesn’t equate to running away from challenges !!
But facing the challenges in a simple way, I guess, that's what important😁
Yes, exactly
@@danzavalidrov9645Well said 😊
I find that differentiation hard. To lead a simple life I need to not take on certain challenges
I sometimes feel like a robot: have to keep up and be super productive at all times!
Rea Kariz // That’s good. You are using every second of your life.
Being a robot has its benefits ,robots are much better than human beings but u need to seperate when to be a robot and when to be a human ,don't mind if my English is bad ( Sorry )
Rea Kariz it might feel productive but sometimes stopping and taking that daily break to refuel is exactly what you need to continue to feel joy, passion, excitement and be present in the moment and not wondering how you could have done more ❤️
@@Fco.JavierLemus_deElSalvador that's a positive thought .Many times I too get critical about stuffs i have to do . Thank u
I take break but thats not break exactly ,in my case its loss of interest in doing stuffs which are not mandatory. I just lie down and watch such videos as much as i can . Now i have started feeling bad about it . But it feels like i have to learn so much about life and how to live and i end up watching videos whenever i am doing nothing . ( Kind of addiction )
Thank you will
I nap most days. I also meditate. My life is my own, so I am happy.
Congrats! That's an awesome place to be. Can I ask, what type of meditation do you do?
@@ScottSwalwell It is a mix really, I have been meditating since I turned 21, I am soon to be 57, so have tried all kinds of meditation.....
@@TheRamblingsofBry That's a good stint. I'm starting my days with calming my mind and gratitude before exercise and planning my day. I think I can optimize my meditation however.
Binaural meditation 🧘♂️ work for my brain
Oooh you look and talk like a guru i love it
In conclusion, we need more naps. I’m way ahead of you.
That’s Not Mayo i hear you mate!
That's Not Mayo, that's an instrument
Say no more.
Not an instrument but maybe I’m a condiment.
I STILL can't believe that's not Mayo!
i’d already watched this but thank you wilbur for bringing me back
- Meditation
- Reading
- Developing your Passion
Those are the three pillars of a good, simple and fulfilling life
& sleep, diet and exercise being the 3 of a healthy body/mind :)
Some of the happiest and healthiest people don't read more than necessary. I find novels to be archaic forms of information and very droll. The written word is a modern construct if anything and has no basis on one's fullfilament. You've just been indoctrinated to believing it's so cool when in fact any idiot can write a book and by the time it's published the information is outdated most of the time...
@@blaze556922 That sounds a little short sighted to me. Books are the greatest source of knowledge there is.
Inerize what type of meditation? And on what?
@@blaze556922 WROOOOOOOONG!!!! any idiot can publish something over the internet but books are much more difficult to publish making them more reliable than the internet
This video reminded me of the great philosophy of Seneca: Retire into your study & do not envy the person most revered in the office, for such fame is won at the cost of life.
Thank you Wilbur Soot for sending me to this video
Thank you. I think a lot of high schoolers can relate. We're all so tired from school work and extra curriculars that the way we spend our free time is mostly through passive entertainment--watching videos and TV for hours, instead of giving our mind rest. That makes us sleep deprived and even more tired the next day, fueling the dangerous cycle of overstimulation and fatigue. Mental health should be a priority for all students.
And also for all teachers, who don't care at all if the students are depressed and overworked. At least my teachers
High school and college was like a vacation to me when compared to my work life. Enjoy every moment because it's getting worse and worse.
@@GENCOMAN ah, the fake, fake nostalgia of memories :-)
@@eleonorvoncarter6769 - As a generalisation, In a species where 90% are dysfunctional ( see my synopsis below for more context ) most politicians are not only corrupt, but obsessed with obtaining-retaining power - as a form of re-enacting the traumas-dramas of their toxic child hood ) As a result of this obsession with power, THE last thing they want is a population intelligent enough to think for themselves & be free enough to constantly challenge the establishment / present version of the
" MATRIX" (See Pt.1 of the sci fi film series ). so they have deliberately rigged the conventional education system, in order to make us become "dumbed down" - partly by only educating us to become able to work for a living * ( & make the rich ever richer [ where money = power ! ] ). But we are NOT given the LIFE tools ( e.g. PROBLEM SOLVING/CRITICAL THINKING/ LOGIC [ With regards to the last, not being taught a useful form of logic such as Non Newtonian MULTI valued, holistic logic we are forced to fall back on the quite inadequate 2 valued, either /or logic of the ancient Greek philosopher Aristotle ] ) * but we need far more appropriate life tools to cope with surviving in a society becoming ever more dystopic which becomes ever more obvious as the corrupt politicians refuse to deal with an increasingly negative reality as they are solely concerned with maintaining a status quo which benefits them - @ our expense - & @ that of our planet !
Apart from that, despite the fact I was told I was going to a "good" school, only two teachers ( both doing history ) were any good. The rest were just going through the motions. To make a bad situation worse it was exacerbated by the fact schools only cater for the average person with an IQ of 100. In time I came to view my time @ school as the "3Bs" - Bored Beyond Belief !
SYNOPSIS ( To give more context to our species wide ORIGINAL cause of our problems )
THE child psychologist ALICE MILLER stated that 90% of our species are dysfunctional because of authoritarian - abusive- toxic parenting The symptoms that result from that cause @ one end of the continuum, people who take nicotine-alcohol-drugs to medicate their emotional pain to @ the other end the "great" dictators of the 20th century Hitler/Stalin/Mao/Pol Pot ( It is no random coincidence that they were all abused children who's pathological defence mechanism was to become psychopaths e.g. shut down emotionally & seek power to protect themselves) Unfortunately these dictators obtained such power as to allow them to re-enact their child hood traumas-dramas on the world stage leading to World War / Holocaust - Genocide / deliberate famine / etc
While I feel sorry for what happened to them as kids clearly, @ the VERY least psychopaths should NEVER EVER be given power - & clearly we have yet to learn that lesson ! BTW - ALICE MILLER has written over a dozen books on this topic & a good starting point is "For Your Own Good: The Roots of Violence in Child-Re
@@GENCOMAN in school you have to do a bunch of work and study stuff that you don’t like or is not necessarily interesting to you. But when it comes to your worklife, yes it will be harder and more work but at least it’ll be a job that you like. I mean doesn’t everyone choose a job that they take interest in? So if i like my work I won’t have a problem in overdoing it and working restlessly.
Watch the video, then read comments don't mulitask
I'm in this comment , and I don't like it
How do people even manage to read and listen at the same time?? I simply cannot do multiple thing that actually require me to concentrate at the same time
that's what I did. A good tip is to watch the video fullscreen to improve your concentration.
Great advice, honestly. You’re the hero we needed.
Checking in
thanks will! we love you!
anyone else come from wills comment/post??
Omg I did, the way he writes things are so silly, i luv him so much man
YES
YESS
still sobbing
Just got here after wills upload
Watching these videos feels like a treat. It's a kind and wise reminder that my well-being is worth more than the responsibilities and problems that the world throws on us on a daily basis. Your voice often feels like it's drowned out by so many other things around us, but when we really listen: you are there. Thank you.
The mind needs rest...I lock myself up in my room without books, without phone, without music. I just sit, close my eyes, and I rest. Some people call it meditation. I just call it rest, or restfullness. The more I do it, the more I notice my 'system' desires peace, silence... nothingness. It's a wonderful feeling, to just be able to sit and come to a certain peace of mind. I Just observe my thoughts and emotions without trying to push them away. They are there, floating around, but they don't bother me so much because I am in 'rest-mode'. I try to do this every day 10 minutes. And I must say it changed my life for the better.
Thank you Wilbur. I appreciate you more than I could ever attempt to put into words, grateful for you man.
thanks william
1. Fewer people and fewer commitments
2. Two third of the day to ourself
3. Sleep (7)
4. Limit social media to minimum
5.introspect (what's making me anxious, what's causing me pain, what excites me)
6. prioritize your expectations and outcomes
7. Simplicity is true wisdom
Thanks for the summary.
Best summary ever!😁🙏🏾
2/3 of the day to ourselves
Me with my 12-hour working day as a teacher: I'm not sure how this works
(Although I'm finally going on vacation, woohoooooooo!)
Exactly. I'm 40 years old and live in the center of beautiful Heidelberg Germany. I inhabit a flat with 2 students, to save money. I can walk to work (ICU nurse), but I have an old used bike for less then 200 bucks. I don't need to travel. Heidelberg is paradise. No car, no kids. I only work part time so I have enough money for my hobbies: Bouldering, Running, Gaming on Sony PlayStation and Nintendo Switch (when our house burns down, I can't lose those games, I own them in the cloud). Life is beautiful nowadays, why would I waste it at work. I only buy cloths when I really need them, mostly cheap.
You can eat healthy for 5 bucks a day (coffee included). I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks and enjoy life 💟
@@eSKAone-❤
I recently decluttered my physical space and am now working on *decluttering my relationships* - It's challenging to say the least, but some connections are better severed.
Same here. It's tough at first but so freeing!
I've heard that decluttering physical space helps a lot. How was your experience? My plan to declutter has been lingering since years and it's becoming more and more challenging to commence the same!
@@TheSwaroopB it was rejuvenating! Less items = less things to worry about. I actually made a video of myself decluttering and my thoughts if you'd like to check it out!
Oh so, so, true!
@@SeanLei Sure, I'll check out! Thanks!
Minimalist lifestyle, planning and scheduling ones behavior for maximum efficiency of mental health continuity.
As you put the day together
Schedule the rest/fun
And organise the work around it.
Important comes first, that might even be rest. Fun you can have at any time. Even in your business or job
Work sleep eat untill you die
True minimalism
I heard about Minimalism last week.It is so great.Less headaches
@@anduro7448 ??? TRUE minimalism doesn't include _work._
thank you, will ❤
I was brought here by Wilbur soot. Now I am inspired
Same 😅
Got to say, the same, and this just reinforces in my mind, that he is a wise and aware gentleman, of the human condition. I try to do the same now, and honestly, I’m more stable, and people close to me have seen this. The moral is, be like Wilbur.
Same
Thanks wilbur 🙏🙏
It’s so validating to know that we don’t have to burn ourselves out to lead a good life or be ‘normal’... keeping things simple and plain is okay!
Does that mean our goals should also be simple and not aiming higher?
@@zaynnnnnnnnnnnnnnnmost goals require you to focus on one thing, may that be studying, work, or anything else, and keeping things simple helps with those goals too.
You don't have to focus on everything all at once, doing one thing at a time and resting well will get you where you wanna be, without complicating.
I'm crying and will sent me here so hi :)
Simplicity = freedom = peace. Being grateful for what we already have and aware of how societal conditioning can convince us to value the wrong things is an important step towards holistic health and well-being.
finding that sweet balance between active and passive growth might have been the most rewarding thing I've tried to achieve in my life so far. what a great feeling not to be afraid of those thoughts at 3am and not to wake up anxious because I fear I'm running out of time for all the tasks of the week. I might lose it sometimes, but there's always a way back, we just all have to figure out which way brings us there for ourselves
This may sound a stupid question, but what exactly do you do to achieve this ?
@@LoadingRetroGames not stupid, I'm still struggling as well! For me, most important part is to be able to listen to my feelings. I try to put my intuition first. If something drains me, I'll try to do something rewarding afterwards. If I experience awful days, I'll try not to put the blame on me. There might be a good reason for my hurt, even if it is just to protect myself. I'll try not to judge myself, but listen as if I was a reasonable agent (which we all are).
Obviously, it's not as easy and it's effort, which is why I'm not always able to or wanting to take a break and listen first. But I always feel the overwhelming need to make space for my feelings and thoughts after some period of not listening to myself. It's a journey, as life goes on, you will have to adjust and grow, and that's ok and you can do it.
Practically, what helps me take a step back to come to myself: therapy, yoga, long walks in nature, meditation, cooking, having people to speak my unfiltered mind to. Most importantly: not juding myself if I can't be bothered to take care, but actually listening, if I end up wanting to again.
But, I think the way how to come to peace with your feelings and learn how to react to them in a healthy manner is something everyone has to do for themselves. Different things work for different people. And it's not going to be perfect, struggles exist and we don't have to eliminate them, just learn how we as persons can overcome them
@@TheKeuliMeuli good philosophy!!
Worry twitch in tent wen die fair sorgen dass ich ueberhaupt gar niches verdienen kann.....
Thank you William 🫶🫶🫶
After watching this video, I finally am able to recognize that my body has been telling me all this time, and my mind too, "stop trying to live a busy life!" "Don't stress over things you can't control!"
I needed this advice, thank you, School Of Life, for all of this extremely valuable advice for free.
Thank you will
"Simplicity is a true wisdom"
So true. This is why I live a minimalist lifestyle.
Indeed so do I been this way all my life less is better no stress
@@spellerlittlewing and how do I love a minimalist lifestyle?
What does a minimalist lifestyle mean to you?
@@1225elb not that u asked me but I wanted to answer😅 I think it could mean different things for different people. But when we hear minimalism we first picture "less things" right? It shouldn't just be about less things but the emphasis should be on things that we absolutely require, the basics, sometimes we purchase a lot of things because we see other people doing it. My best friend's closet is full of clothes and I used to be so upset that I don't hv that many clothes, but then I came to know that she buys a lot of cheap clothes, and that's why she was able to buy so many. Quality over quantity, that's one thing I came to know about myself. And also it shouldn't be all about things, but minimalism can be seen in a person's mindset, their lifestyle, the things they do, their friends and family, evrywhere. I am trying to be a minimalist, tbh it wasn't the concept itself that attracted me to be a minimalist, it is because of... anxiety maybe. I feel this intense regret when I buy smth that I surely know that I don't need it. Like a skincare product that is currently a trend. I knew about poverty but I think in the last few years, I saw poverty around me, maybe I am too sympathetic idk, but buying things for myself always reminds me that there are so many people out there who can't even feed themselves so this feeling stops me from buying unnecessary items. Sorry for the explanation 😅 I tend to do that. Anyway please do share your story. What's your take on minimalism?
Being an introvert who can´t stand overstimulation, I can´t relate to having "too much to do" if I get overstimulated then I shut down and that's that. That's why I always take it one thing at a time.
thank you will
Thank you Wilbur, for this lovely video.
*Life isn’t that serious*
When we become arrogant and cocky we simply complicate it ad Infinitum.
Life isn’t hard nor tedious. Life just is. A flow.
This man, I see you in every channel :D From Einzelgänger to Pursuit of Wonder and now
The School of Life
.
@@datduong97 then you are on every channel as well 🙂
What a pile of bullshit
@@datduong97 thanks for recommending so many good channels lol
Well said now take a nap😂
Of course, it might be pleasant to be extraordinary, famous and world-beating,
But maybe it’ll be an even Greater Achievement to stay sane and kind.
👍🏻👍🏻👍🏻👍🏻👍🏻
Sina Seirafi And happy!
you cannot be extraordinary if you are not allowing yourself to be you
This is soooo important, especially in a world where many of us are constantly comparing ourselves and our lives to others.
couldn't have said it better. what's all the success if you're tormented in your head.
And the great thing is, people who focus on staying sane and kind most of the time finds success in the end. Bc they are happier, and pressure themselves less so everything just happens naturally!
Thank you wil
This video is a gem. Very, very nice schooloflife.
*shakes hand, pats back, and gets it a drink*
Welcome chat
Thanks Will :)
Thank you Wilbur for the free therapy
is there anyone else here who came from wills comment/post?? I wish you the best guys
I'M JUST COMING FROM THERE, OMG. It made me cry, I hope he recovers. 😭
thank you wilbur 💜
I'm on vacations right now. The day before it I had a mental breakdown in the office. My life had been so far filled with dealing with many struggles and problems in my family, and with those more or less solved the stress and anxiety started catching up on me. My boss became much more demanding in order to leave someone doing the most critical on my job (such is the nature of Accounting) and recently I had been rejected by my crush. Facing the fact I have made the same mistakes over and over, and realize how everyone around me is moving on with their lives while I feel stuck in mine, and how I've been so for years... that's what ultimately had me.
Now that I away from all of that, this video feels like a Godsend. This is just the thing I needed to see today. Really appreciate what you guys at SoL do with your videos.
Good for you that you're able to get away for a vacation!
Hope u have a good vacation...spend time focusing on yourself and really relax :)
Ty wilbur💗💕👏🏻
Just remove toxic people from your life. Save up enough to depend on yourself. Life becomes simple. Even if thought pattern is complicated , one can still work on it peacefully. Start caring for yourself more which is difficuot thing to do for empaths passive people but they eventually learn
@@shakeybritches8089 depressed people are more creative? Lol, they must have problem solving skills more developed right?
Great point!
Thank you will!
Thank you Wilbur.
Although I’m a teenager girl at the age of 17, I feel comfortable thinking that I want two friends who are loyal to me all my life, a small house with large windows by the sea with a husband and children and a healthy eating pattern, thinking about this makes me feel very happy ... simpler Dreams are the most beautiful.
*Update*
I changed my mind about where I want to live in the future, I prefer to live in the country now, is there anything more beautiful than calm and sunrise?
-Go back to my comment every year, my opinion may change again-
I agree yeah, I'm also trying to simplify the number of things I own as they can be very distracting and ultimately pointless depending on the item
may I know why it's two friends?
@@messythoughts9116 For me, two friends are enough, but some people might fit 3 or 5 friends, or even one friend
. And that's fine, sis .
Be careful of storms when you live near the sea, it can get dangerous.
@@jeffreyterrian1307 Important piece of information for me, thank you Jeffrey ❤🙇♀️
I just needed this. I am currently in a conference with a lot of my old colleagues celebrating their achievements although I know they hate their lives. And I am leading a much simpler rewarding life full of friendship and support, yet without academic achievement. Somehow I felt guilty. But this video encouraged me to maintain my path.
Thanks Wilbur ♡
Segmenting your week also works miracles - like having one day for meetings, one day for study, one day for doing absolutely nothing (or whatever you would like to do at the moment).
It's like de-fragmenting an old hard drive - instead of having everything mashed up all over the place, you go through life in clean segments, saving lots energy otherwise spent on context switching.
Yes, this works for me also. I work three 12 hour shifts. Then I have 2 days to do all the "housekeeping" of life, (shopping, cleaning, cooking, bills, etc). Then 2 days for me! I feel better when I can devote time to something and not always fragmented changing from one activity to another.
a day of meetings would destroy me by noon
This is a wonderful metaphor.
thank you will!!! awesom,.e
Thanks Wilbur
the school of life said I'm Baby
Goo goo.
@@Jotaku27 Ga ga. :-)
we Baby out here
We bebe out here
We all are babies. It's not possible to be a human without going through the baby period. A lot of it remains in adulthood, the most obvious one: love.
Thank you Wilbur
Omg hi twt moot!!
hi saltine! this video changed my life
Thank you so much Will
Merci Wilbur
This video calmed me down, for some reason. Thank you for this.
So incredibly helpful :) being 20 years old its so easy to feel confused and lost in life, it'll easily seep into your work and social lives. Ive detached from parts of myself and lost loved ones because of disorder and carelessness. This video really puts into perspective that life deserves its rest and there HAS to be a balance to the complexities of the day to day. Thank you so much
maybe one day i’ll live in La Jolla
drinking cocktails out over the water
Thank you wilbur
thank you so much Will, this is really helpful
thanks wil
3:18
"The planet is doomed"
"People are dying"
"Our leaders are incompetent"
"Injustice Prevails"
See this is why there is a saying "ignorance is bliss", after 1 month of not watching and reading any news, I'm happier!
thank you Wilbur i really needed this video
Anybody here from Wilbur?
Yeah me
The main things I've learned from watching the school of life and some of Alain's other videos;
1. Treat others like you would babies/toddlers
2. Treat yourself like you would a baby/ toddler
interesting
Thanks Wilbur
thanks wilby
Love the topics to think about:
1. What's making me anxious?
2. What's causing me pain and how?
3. What excites me?
Could you share more on why are these 3 topics selected and tips to follow when thinking about these topics? Thanks!
yea yea I've been sent by Wilbur, hiya chat!!
Thanks Wilbur for the therapy 🥲
Avoid excessive amounts of news! Most of it is negative 👎
So burying your head in the sand is better? I don't think so. Blissful ignorance is still ignorance...
Yautja Prime are you stupid? He said avoid EXCESSIVE AMOUNTS, the same way you avoid excessive amounts of food, drinks etc. he NEVER implied that burying your head in the sand is a good idea. Idiot.
U should learn more about framing in news. There's also rules in journalism that now seem gone in tv news
Well that's hard since information is everywhere nowadays
@@blaze556922 If you think that controlling and limiting one's daily intake of news, and such is "burying your head in the sand" then yeah, I want to do it too and it is definitely better. Most of the modern news are just bad and negative, and it'd make us a favor so we don't have to hear negative stuff (especially if you have family members who always put on the TV while you don't like it, because it's a habit for them, and they can't change it.)
Better even, sell the TV and buy more books. That will be better and will be useful for us in the long term than following the TV. That is an ideal that I want to pursue.
Also, if you don't want to know something that you somehow already knew by the books and internet, can you really call it "ignorance"? I mean there are plenty of things that the news say that we really don't need to know. Worse yet, they even repeat stuff that already happened ages before on few occasions for more than a week, atleast here in France.
Cheers, :)
Ty will
Thanks will :D
I have going through a very tough time and I know it's all in my mind. The School of Life is helping me a lot to work on myself. I see hope. Thank you so much.
My calmness key is classical music, it really helped me through out rough times and now I’m still a huge listener of classical music and it brings a lot of joy and deep happiness in my life
I cut out all news and politics from my life 3 years ago and it has been so helpful. I don’t stress over things that aren’t mine to stress over.
4:53
1. What is making me anxious?
2. What has caused me pain and how?
3. What is exciting me?
thanks will