5 success signals for weight loss | Success signs in weight loss | In Tamil
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- Опубликовано: 14 окт 2024
- Hi friends,
In today's video on 5 success signals for weight loss | Success signs in weight loss | In Tamil, I share 5 signs that is telling you that you will be successful in your weight loss journey.
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Download the soft copy of my diet plans from here:
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My diet plans:
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Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Noth indian diet plans:
• Lose weight fast | Ind...
• Indian diet chart | In...
• Indian Diet Chart | In...
South-indian diet plans:
• What to eat to feel fu...
Millet diet plan: • Millets diet plan for ...
Teenager diet plan: • How my daughter lost 1...
Diet plan with white rice, idly and dosa: • Eating white rice and ...
Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in...
Low-budget diet plan:
• Low budget weight loss...
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Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
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Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
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100gSADAKUPPAIKKU 50 gram soambu eduthu rendayum mixcyla arachu podi panni morning empty stomach la 2glass waterla 1spoon or one and half spoon.pottu kothikavachu one glass anathumkudingha.lemon konjamvitukangha.semma result.plz irregular periodskku tabletmattu. Sspidath8ngha.intha marunthu pothum
Ovoru prachanai pathi inch by inch purinju solli irukeenga....very gd mam
கையில் உள்ள சதையைக் குறைக்க வழி சொல்லுங்க pls
Super mam .enaku kuda easy ah kuraichikalam nu think pana. But unga video's patha pinnadi tha slowly but studya reduce pana think panna. Tq
Unga speach ketkum pothu ,enala weight loss panna mudiyumnu nambikai varuthu, thank u so much mam
Yes I am permanent weight loss la irukanum..
Plles replay panungo periyate rekulera varalla plles nane enna pananume
Hats off to you,,, ma'am,,, your job is great,,,,,not able to get words to describe. I am 38 yrs,, weighing 95 kg,,. Due to PCOS ,,my gynac has recommended me to follow IF for weight reduction. I am going to have all your points on IF and going to start. Thanks a lot mam for making a revolution ,,,,🙏🙏🙏🙏👌👌🌸💮💐
Thanks a lot
I like ur video very much I got weight reduction 2 and half kgs thank u so much Madam Mrs Sudha Swaminathan
Daily morning after waking up I will read news then I will see ur video...today there was no video at 7am IST...I was upset..but now very happy to c the video
Thank you, the uploading got delayed due to less internet speed.
Love you siss..you are teaching me a lot regarding my body..
Hi... Great speech.... Motivational. Ur certificates that u displayed in ur background are not clear mam... Can u post in ur next video...
Mam I am charu I have lever fat and take a Medicine so I follow to 10 days egg diet plan now no carb no white sugar junk food but somch hungry you prepare the recipe is not available iam also midle class family protein dosa greentea egg block tea with jaggry some time I take a apple or banana thiseating. food good my weight is 94 kg but according to my height it should be 60kg I have to lose 34kg.
Super mam ur videos r really helped to me
Mam I need diet plan
My weight gained because of oil food , fast food etc...and one more thing is genetic disorder, because my grandma and my mom also obesity.
Now my age is 21 and my weight is 63..
I have to loss my weight upto 10kg. I am following ur exercise and ur daughter's plan also because of teen age...ur 20 days challenge also I am following..this is my 5th day but still I can't see any changes today also my weight is 63. I stopped oil, and fast food also mam... I need ur guidance to loss my weight mam.
I am looking forward for your reply mam
Sister appo physical activities illama how is it possible..? Nenga porumaiya summa irundhu dhan weight loss panningala..?
Periods timela exercise panalam sis
The message is very useful to me super sister
Ippo irukura teenage pasanghalukku periods sariya varathuilla so weight gain aagi thyriod vanthiduthu.appadi ulla girlskku ithu startinglaye kudungha one month sapitapothum nalla result irukkum.sideeffect ethum kidayathu.
Irregular periods,hormone problem,digestionproblem,thyriodithu ellam irukuravangha nattumarunthu kadayil SADAKUPPAInnu oru marunthu irukku athu sapidungha semma result kudukkum.enakku 2months once period vanthuchu ithai sapittu ippo perfect a 28 dayslaye vanthiduthu. RUclipsla search panni parungha.
Enaku pcos iruku sis marriage agiruchu baby ila doctor consult panina exercise panunga work out panuga sari weight loss pana sonaga
Super akka
Mam nenga ena hair cut panirkinga its nice
Hi sis enaku hypothyroidism eruku neenga sonna athana symtemsum eruku enna test edukanum full body check up soldringala ella thyroid test mattum edukanuma please reply
Pls watch my video on hormones and how they can impact your weight loss. I have listed all tests you might need to take
@@ThamizhPennWeightLossCoach thank you sis
Normal ah pesunga sis but semmaya iruku unga way of speech
I try to cut breakfast. But I have to take morning synthroiid tablet. Pls let me know. Thanks.
Thank u so much...got good info ..
Great speech madam.. Accidentally I came to view your channel.. Every thing spoken in a scientific method.. Hats off.. Keep going..
Supera sonninga sister
Lot of thanku for your encourage mam soooooper....🙏🙏🙏
Superb speech sister thank u
Your speech very nice. Unga Tamil yeanaku roumba pidikum...
Mam I have posted my report in the fb group. This is my first comment in the social media. Kindly suggest me a diet plan.
Mom Evlo effact pottlaum Onemonthla 50gram goota kurayal plssollugga eanakku eanna problem
Nenga guide panunga how to check this method.
I am in 58 kg go to 48 kg start
challenge pls encourage sister
I'm vini my age 21 thyroid test yedutha negative vanthu eruku sis bt weight loss agala 2month la kg eriduchi so neraya try panita so nega soluga sis pls
Thank u mam ..this video is very kind helpful & clarity for me ...thank u so much mam.
Mem yoga weight loss 10days pannikitu iruken , kuthingal pain walking panna mudiyala. Ungala cantect pannanum
Liquid diet aala wait loss pannalaam vrk daite parunga sis
I am very clearly understand mam thank you so much 🙏
I also want to lose weight but only the problem is period I went docter but they said it's not big problem it's armon like that if you have any e remedy please can you video and tell me not only me like me so many people are there please I was request you please sister
Super madam
Your speech
I like u speech unka speech kekumpothu inum motivate iruku sis
My baby has eleven years completed sis. But she has 56kg but she has one fifty two cm height. This quarantine time she gain her weight. Which type of diet can i give to her
Mam how to solve my anemic problem please give me solution
Soambu vasanai pidikalanna verum athaimattum arachu sapidanum but lemon kandippa seikanum.
நீங்க சொல்றது மிகவும் சரி
Listening to you gives us so much of clarity and a sought of tranquility. Thanks ya.
That " fail aana paravala illa, try again". Thank you, when u tell this it hits me so hard. I WILL follow this.
Super mam👍
I do yoga cardio and abs daily but I feel diet is important
Mam plz speak about breast fat and why it's not reducing... Plz plz plz
Super speech mam... I will try... I started one week...
Naa diet maintenance pannuren exercise follow pannuren but period problem aahiduchi Naa enna pannanum
My sister can you tell me for one best remedy for period I can do 5 month one time only coming its period for mum my mummy also same thing for me also same my sister also same I don't know what I Vil took treatment also but still not any result
please bring your carbs down. Sugar is the main culprit
Thank you sister 🙏
Your advise is very great akka semmaaa akka
Sissy neenga sollumbode romba aarvama iraka
Mam how to find harmone imbalance
Thanks to your motivational speech mam 💯 percentage true neenga sonna points ellame enakku irukku adhanala naan romba disappoint aidren
Hi nice and superb explanation
Mam intha vedio la na eannoda body na therinjikitta mam, aana eanaku eantha problem illa mam eanga veeta nanga ealla bobble ah tha mam eruppom, 5t6 year's na wight los panna tray panra mam mudiyala
Hai ma
Excellent
Thankyouma....very motivational .....
Oru drink irukku vrk diet parunga mam
Hi sis enaku obesity so how to weight loss
True mam you’re doing a great job
Correct sis
Aka na kutty pillaila yirunthay kunda thaan yirupen athu athum problema na weight loss panrathuku
Yes...... .naanumthan
Same to you akka love you
Akka unga videos ellam super na daily unga videos onnachum pathurven semmaya pesureenga akka enaku epo 18 vayasu aaguthu aka na epa morning 2 rice dosa mathyam konjam rice and vegetables and ni8 1 omlat entha diet ok vaa ella na change pannanuma akka
Look good Kani, you can surely lose weight. Pls track your calories to know exactly how much you are eating
@@ThamizhPennWeightLossCoach akka na healthy fy app download panniten pannitu calories measure panni thaan sapudren akka 1600 calories athula na daily eduthukanumnu app solluchu na 1200 eduthukuren+ 1hour brisk walking morning poren ok vaa sis
You inspired me a lot and thanks a lot
super motivation
uggaloda energy level eppo eppadi erukku mam
has improved, thank you for asking
I will do through my husbands account
Hi ,please approve in FB, I want to join in your group
I am in menopause stage please help me
Water fasting
Enaku support panuga
Super mam