Sir mujhse ye hand waali mudra nhi banti banti to h par uncomfortable lgta ky ham is Pranayama ko bina hand ki position ke kar skte h ? Isme to normally breathing se matlb h na
Sir,aapne starting m right hand ki 2 fingers jo fold kre h kya ye anulom vilom pranaym krte tym important hai becoz sir m abhi tk right hand ki sare fingers open rkh kr k hi krti aa rhe hu bs aangothe se inhale ,exhale to kya treeka glt maana jaayega?pls rply..
Anulom-Vilom pranayam mind ke liye bahut best hota hai,,,,mind me Oxygen supply pura karta hai 👍🙂 essential tremor ke liye aap ik baar doctor se cantact jarur karen 👍
Dekho,hair fall hona bahut saare factors ki wajah se hota hai,,,ok anulom vilom aapke scalp m blood circulation acha bhi karega,,,,lekin jaruri nahi hai ki usse hair fall ruk jaye 👍okk,
Bhae 10000000% persunt ye anulom vilom karo 3 second se bdakr 10 mnt tak starting m 2 mint kro ek bar sans 3 second tak phir 6 second tak or baki vedio dek lo
Bro mujhe health ko leke negative thoughts aate hai hamesha bimariyo ke baare me khayal aata h aor dar lagne lagta hai to kya isse kar sakte hai fayda hoga age 22
@@HealthyJeevan bhai mai bahar kaam ke liya aaya hu to raat me time milta hai to raat ko apne mind ko positive information deta hu to wahi time anulom vilom kar sakte hai na
The secreat book : roj rat ko sone se phale bro apni bimaryo k bare m mat socho or na he kisi se zyda bat kro bus apne doctor ko btao bus .or sone se phhale 5 se 10 mint ye apne man m ye bolo m bilkul healthy hu iswar ki sakti muje healthy kar rahi h dhire dhire theek ho jaoge
तो phir anulom vilom ki jagah deep breathing kare....isme aapko ander saans bharni hai, phir 5 se 10 second ke liye ander hi rokni hai 👍 Aur phir dheere dheere saans bahar nikale aur vaha bhi 5 se 10 second ke liye roke 👍..Ye hi process apko 5 se 10 minute tak karni hai,,Okk 👍🙂🙂
मैं एक Students हूं और हम Ground Exercise करने जाते हैं, लेकिन इतना प्रकार का Exercise है कि समझ नहीं आता की कोन सा execise करे और कोन सा ना करे..... इसी कारण से अगला दिन Exercise करने ही नहीं जाते हैं और बाद में Exercise ना करने का पछतावा होता रहता है ,। कृप्या करके मेरा Problme का solution कर दिजिए।।।।🙏🏾🙏🏾🙏🏾
Gurpreet, kapalbhati ki जगह aap anulom vilom karen, kyunki kapalbhati m breathing fast hoti h jabki anulom vilom m dheere dheere breathing hoti h, chest ki jalan kum ho jaye to kapalbhati bhi kar sakte h
Ek baat hai aapka samjhane ka tarika bahut hi achcha hai ❤
tq sir
Thank you manshi ji 👍👍👍🙂🙂🙂
Welcome
very useful video. I am an epilepsy patient. so I need this exercise. thanks for sharing sir. 🙏🙏
Welcome 👍
Bohot badia treeka hai smjhane ka saral or samay bachane wala
Thanks bro 😊
Best explanation sir 🎉❤🎉❤😊
Welcome 😃👍
Thankyou aman sir ji
Thankyou Brother 🙏
Welcome bhai 😊👍
Bro channel jarur subscribe kare aur dusro ko bhi suggest kare 👍😊
Thank you so much sir 🙏🙏
Welcome 🙂👍🙏
Thank you 🙏🏻
Thank you 👍
Thq very much
Welcome 😊
Thank you so much sir
Welcome 👍
Thank you sir
Welcome bro
❤❤Dhanyavad bhaiya ❤❤
🙏🙏👍👍✌️✌️🙂🙂🙂
बहुत बढ़िया जी 🙏
धन्यवाद 👍🙏🙏
भाई आपको क्या लाभ
Sabse pehle to मैं बीमार नहीं पड़ता 👍👍
Full of energy all day 🙏👍
Thanks sir
Welcome bro 👍
Well explained sir
Thanks Sir... 🙏
Welcome 👍🙂😊
Thank you
Thank you❤
Welcome 👍👍
Sir mujhse ye hand waali mudra nhi banti banti to h par uncomfortable lgta ky ham is Pranayama ko bina hand ki position ke kar skte h ? Isme to normally breathing se matlb h na
Haan bilkul kar sakte ho 👍😊
@@HealthyJeevan ok sir really thanks 🙏🏻❤️
Sahi kaha teeno ungli band ho jati hai meri
❤sir ji😊
👍👍🙂🙂🙏🙏❤️❤️😊
Bht a6e se sikhaya smjha kr tq bhaiya❤
👍👍👍🙂🙂🙂🙂
thanks 👍😂😂
How many repetitions should we do at one time???
Kiya ye yoga ham sam ko bhi kr skte hai🙂
Haan,bus karne se 3 pehle kuch khana mat 👍 Pani pee sakte ho okk
❤❤❤
❣️👍
Sir,aapne starting m right hand ki 2 fingers jo fold kre h kya ye anulom vilom pranaym krte tym important hai becoz sir m abhi tk right hand ki sare fingers open rkh kr k hi krti aa rhe hu bs aangothe se inhale ,exhale to kya treeka glt maana jaayega?pls rply..
Nahi vo itna important nahi hai,,,aap jaise karti ho,,vaise bhi aap theek karti ho,Keep it up 👍😊
Vo finger isliye bund hoti hai taki saans lete waqt air acche se aaye,,lekin usse itna fark nahi aata,,okkk 👍,
Ok sir ty for reply☺️🙏..
Asthma ke patients thand Mausam me anulom vilom band kamre me karna chahiye ya khuli hawa me ..??
Thand m room m hi करें lekin room का गेट to khol hi सकते ho, या फिर धूप निकलने के बाद भी कर सकते हो 👍
Very nice
Kitna minutes karna chaiye
5 min , 10 min ya 15 min aa your wish 👍
Daya hand means right or left
Right hand
भईया जी कितने सेकेंड सास रोक सकते है
5 se 10 second 👍
Sir meri left nose band rahti hai kase kare
Daily practice kare,,ho jayega okk 👍
Low bp wale kar sakte hai kiya sir
Bilkul kar sakte hai 👍
@@HealthyJeevan 🙏
Sir Overthinking aur anxiety ke liye kuch boliye
❤
👍👍👍🙏
Sir ji anulom vilom kya essential tremors ko cure kar sakta hai??plzz bataiye
Anulom-Vilom pranayam mind ke liye bahut best hota hai,,,,mind me Oxygen supply pura karta hai 👍🙂 essential tremor ke liye aap ik baar doctor se cantact jarur karen 👍
Isse tinnitus thik ho jayega plz reply
Anulom vilom khali pet krna chaye ya fer khane k bahd bhi kr skte hai??
Subah khali pet kare,,bahut acha rahega,, 👍, Agr shaam mein kare to 3 ghante pehle kuch na khaye..okk 👍
@@HealthyJeevan thanku ❤❤❤
Anulom vilom se hair fall control ho skta hai??
Dekho,hair fall hona bahut saare factors ki wajah se hota hai,,,ok anulom vilom aapke scalp m blood circulation acha bhi karega,,,,lekin jaruri nahi hai ki usse hair fall ruk jaye 👍okk,
sardiyon mein right nostal se start karna chahie kya bhai reply
Aisa nahi hai bro 👍
Tq bro
Kitni baar karna hai
20 बार
saans hold karna hai ya nahi. agar karna ho to kitne time tak?
Karna hai...5 se 10 sec tak
sas fulti h bhot kya is meditation se thik ho jayega please reply
Bulkul,, Anulom-Vilom aapki saans ki problem ko theek karne me help karega 👍👍
Bhae 10000000% persunt ye anulom vilom karo 3 second se bdakr 10 mnt tak starting m 2 mint kro ek bar sans 3 second tak phir 6 second tak or baki vedio dek lo
Mouth band rakhna chahiye ya khola?
Mouth bund rakhe 👍
Bhai ham yah pranayam ghar ke andar kar sakte hai plz bata do bhaiya😢
Are bilkul bhai,,kar sakte ho 👍🙂
Somebody explain daya baya in English..
Daya matlb Right and baya matlb Left,,,okkk,,👍👍🙂🙂
I am getting loose tools and sleep variation once i started doing this. Do i need to continue or stop....?
Keep continue,,,,,,,,
Mouth khula chhode ya band at the time Anulom bilom?
Mouth bund hi rakhna hai 👍
How many chakrya to do ...!!! Pls answer
5 से 15 minute तक कर सकते है, ok
या फिर 10 से 20 chakra
Bro mujhe health ko leke negative thoughts aate hai hamesha bimariyo ke baare me khayal aata h aor dar lagne lagta hai to kya isse kar sakte hai fayda hoga age 22
Yes bilkul, isse aapke mind ko relax milega or negitivity door ho jayegi, Do this daily in morning 👍👍
@@HealthyJeevan bhai mai bahar kaam ke liya aaya hu to raat me time milta hai to raat ko apne mind ko positive information deta hu to wahi time anulom vilom kar sakte hai na
The secreat book : roj rat ko sone se phale bro apni bimaryo k bare m mat socho or na he kisi se zyda bat kro bus apne doctor ko btao bus .or sone se phhale 5 se 10 mint ye apne man m ye bolo m bilkul healthy hu iswar ki sakti muje healthy kar rahi h dhire dhire theek ho jaoge
Isko kab aur kitne der tak karna h
Morning,,main 5 se 15 minute tak kar sakte ho,,,okk👍👍🙂
High BP problem me Kam aayega kya??
Yes 👍👍👍
Sir mere ko laipoma ki bahut si gathe hy sir mai kon sa yoga karu please help sir
Iske liye to aap kisi acche doctor se Contact kare 👍 ye gathe body m fat इकठ्ठा होने के vajah se hoti h
Sir docter bole hy 1 sal lagega abhi 3 mahine huva hy kya ye sahi ho jaiga mai kapalbhati yoga kar sakta hu esse khuch aaram mile ga sor
@@AnuragYadav-bu2gc thik hua kya bhai
Sir vayu mudra lagakar kr sakte hai kya alulom vilom
Kisi bhi mudra me kar sakte ho 👍👍
@@HealthyJeevan vaat dosh badh gaya hai kya karu me
kitne barr karna chahiya
शुरुआत में 5 मिनट करें। और फिर धीरे-धीरे आप 10-15 मिनट तक कर सकते है 🙂👍👍
sir nostrils ko choti kaisa kr sakhti
Bhaiya please bata do anulom vilom din mein teen bar kar sakte hain 10 minut ke liye
Bro teen baar nahi,, ik baar hi best hota hai morning me 👍👍
अनुलोम विलोम परिणाम नहीं प्राणायाम
jis nose se first tym saans andr leni usi se bahar krni h ya dusri side se
Suno, first nose se saans ander leni hai, dusri se bahar nikale aur phir dusri vali nose se hi ander le aur first vali se saans bahar nikal de,,,ok
Sir mere hath m dard hone lagta hai
Anulom vilom krte huye kya kro plz reply do
तो aap dusre hath ka bhi use kar sakte hai 👍
@@HealthyJeevan problem ye h dono hato m dard ratha h plz ap kuch upay bataye
तो phir anulom vilom ki jagah deep breathing kare....isme aapko ander saans bharni hai, phir 5 se 10 second ke liye ander hi rokni hai 👍 Aur phir dheere dheere saans bahar nikale aur vaha bhi 5 se 10 second ke liye roke 👍..Ye hi process apko 5 se 10 minute tak karni hai,,Okk 👍🙂🙂
कितनी देर करना है
Starting me 5 min kare,,,aur phir 10 se 15 min kar sakte hai 👍
Isko subah krenge tabhi lambh hoga ke kisi bhi time kar skte he sabse acha time kitne baje ka hota he reply please
Bro , सुबह का समय सबसे best होता है। या फिर शाम को भी कर सकते हैं 👍👍
मैं एक Students हूं और हम Ground Exercise करने जाते हैं, लेकिन इतना प्रकार का Exercise है कि समझ नहीं आता की कोन सा execise करे और कोन सा ना करे..... इसी कारण से अगला दिन Exercise करने ही नहीं जाते हैं और बाद में Exercise ना करने का पछतावा होता रहता है ,। कृप्या करके मेरा Problme का solution कर दिजिए।।।।🙏🏾🙏🏾🙏🏾
Aap केवल 8 ya 10 exercises ही choose करें। और उनको ही करें 👍👍
@@HealthyJeevan it's ok 😊
every action for how many seconds to do
You can perform upto 5-10 second 👍👍
@@HealthyJeevan ok 👍
@@HealthyJeevan ok 👍
Sir chest jalan me kapalbhati kr skte h
Gurpreet, kapalbhati ki जगह aap anulom vilom karen, kyunki kapalbhati m breathing fast hoti h jabki anulom vilom m dheere dheere breathing hoti h, chest ki jalan kum ho jaye to kapalbhati bhi kar sakte h
sir kya hame apni saanso pe dhayan dena hai ki hum usse ander le rhe hai bahar chodd rha hai please reply sir
Bilkul bro , Tabhi to aap acche se kar payenge 👍👍🙂
@@HealthyJeevan thank u sir
Mujhe daya baya nhi samjh aata
Daya matlb right,,,,,,aur baya matlb left,,okk 👍👍🙂🙂
Exhalation jor se karna hai ya dhire dhire
Dheere dheere karna h exhale
@@HealthyJeevan mein jab anulom vilom karta hu mera gaal pichak jaata hai esa kyu..
Agar cold cough ho to
Sabhi ke liye acha hai ye 👍👍😊
Bhai iske kya fayde hai
Video पूरी dekho, fayede bhi bataye h
Bahut fayde Hain Karke dekhiae
J
kya issue weight loss hota hai kya
It help to open our Chakra
Anulom vilom karte samay Aankh Khula Rakhna hai ki band Rakhna hai?
Anulom vilom karte samay aankh band rakhne se breathing par dhyan acche se hota h
Saas fefro me leni he ko pet me
Jub saans ander le to aapko pet bahar lena hai,,okk
m kitne time se galat kr rha tha😭
Good 👍
Subah paani pine ke baad kar saktey hain kya??
Haa bikul कर सकते हैं 👍👍
Subah pani peekar sochalye jaayen aur phir pranayam kare,,🙂🙂
Hm toh roj din मेसूर्यनमस्कार kr lete hai
Bahut khoob 👍👏👏
Finger ka koi role nhi hai finger ap kaise bhi kr skta ho
Finger Hi important hai Bhai...
@@Aadi-f8b finger ka koi role nhi hai book Mai padlo
aakhe bnd krna h
Yes 👍
4स्टेप में बाई नाक से ही सांस अंदर लेना है
Saans pet se lena hai chhati se !!🧐
साँस अंदर लेते वक्त पेट बाहर आएगा aur साँस छोड़ते वक़्त पेट अंदर आएगा 👍
Well explained sir
Thank you uncle jii 😊🙏🙏
Thank you