One Pranayam For Sound Sleep - No More Insomnia Problem - One Week Challenge

[@devikabhatnagar]

Dear friends,
For Sound & Peaceful Sleep, please follow Yoga nidra, Meditation & Pranayam etc regularly.
In English:
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=iLddQNs7efdqNbgv
In Hindi:
ruclips.net/p/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=EWIWgdMvNdCSYuia
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
In Hindi:
ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2
In Telugu :
ruclips.net/p/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL
2. Health Talks: ( More than 120 Videos Link)
In English :
ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
In Hindi:
ruclips.net/p/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp
In Telugu :
ruclips.net/p/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-
3 . For Sound & Peaceful Sleep
In English:
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb
In Hindi:
ruclips.net/p/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog
In Telugu:
ruclips.net/p/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@faridamistry2854]

😊😊😊😊😊😊

[@joannapapaea1742]

Just started watching your video

[@pramodsabade6180]

,🙏🙏

[@rambhaskarbhoomireddy3229]

Thanq Bhatnagar gaaru for good vibeo. I am also suffering from deep Insomnia from one year. I will this Bhramari pranayamam from today night onwards to get better result. Once again Thanks madam.
🙏🙏🙏🙏🙏

[@iotdeveloper]

10 years back how maam looked, now too she looks same. Thanks for guiding us in our life journey.

[@puneetaverma5912]

Devika.ji you are too good a person, im enjoying yr programme of Bbrahmi pranayaam im also facing insomnia problem.God bless you

[@pjayanthi6728]

Dr. . You are telling very easy yoga practise and i m getting very good result.ie.getting sleep within 30 mts.Thank you very much Dr. I was doing only in the night .tomorrow onwards I will start morning also.

[@devikabhatnagar]

Wonderful
Keep practising regularly

[@girokaur8884]

Thank you so much.
I learned this decades ago.When Sri ravi shankar came to my country.
I did one time near my both kids.I told them to close their eyes.When they heard the sound.They jumped fr their seat.🥰

[@madhabchandrabose2672]

Madam Dr. Bhatnagar, I am really happy having seen your demo relating to BHAMRI PRSNAYAM. I am now 70 yrs.old, a retired Govt.of India UnddertKing employee and suffering from disturbed sleep( not insomnia) occasionally.I must follow your advice practising 10:22 the Prsnayam as you advised/ shown. I do also Yoga as a daily routin😊e . I am otherwise well and healthy. Thanks & Regards.

[@MeeraRamesh-m1n]

For so many years I have been suffering this issue. I got a very good solution. I abide by your advice. Thanks a lot Madam. God bless you & your family.

[@kamakshiusa7787]

super mam. i am suffering from insomnial for the last many years. very happy to see your video.
vazhga valamudan.🙏🙏

[@devikabhatnagar]

Follow this link also 🙌
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=S2P1gPwu13YnXCKW

[@kamakshiusa7787]

@@devikabhatnagar🙏🙏

[@karanamsagarmurthy6354]

Thank you Mam. I was suffering from insomnia. Once I started the pranayam and other techniques, I feel better. I would like to continue it. Once again thank you mam for your useful videos

[@juhi4185]

Thank u mam .
U are v good . Your explanation is fantastic

[@ambirajam]

Ijustsaw this and i am going to do this every day to help me sleep well. Many thanks doctor.

[@devikabhatnagar]

Also regularly practice Meditation, Yoganidra & other pranayam.
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=kyLDVKgE3WysM9Eg

[@puneetaverma5912]

.1

[@binadoo9733]

You have very calming presence, I will practice for sure !
Thanks . 🌈🇮🇳🇨🇦 !

[@mybucketlistviews]

Excellent Video on how to manage Insomnia through the yogic practice you advised,Madam. Will certainly follow your advice.

[@anilsaikia8445]

Thank you Ma'am. I will do the Brahmi pranayam for better sound sleep & also looking forward to get such type of informative yogasanas.

[@sudhapai9156]

Bhramari

[@saralayerrapareddy8827]

Madam starting pranayama from tomorrow daily 2times
Thanks a lot

[@bhagyalekshmysaraswathy2807]

Thank you Maam. It was very useful. I didnt kniw this exercise. I will start doing it

[@NigelJackson]

Dr Bhatnagar is an indefatigable teacher! What a valuable technique for those who, like myself, sleep poorly. The generation of warming Ojas by the rubbing of the hands is very interesting. According to the yoga of Nath Siddhas there is said to be a chakra in the palm of each hand.

[@pradeepjadhav5319]

Easy and important Yoga for me which I was searching for. Thanks madam🙏🙏

[@NawinRai-ld4jn]

Thank you so much madam.
I'm so grateful .

[@santhammareghunathan884]

I like your video. Thank you so much. I will try.

[@umarangamani2338]

Thank you soo much I am having insomnia problems. I will do it daily. You are explaining it very nicely.

[@usharani362]

Thank you Mam. I am having insomnia problem. I will start practicing from today. Thank you once again.

[@devikabhatnagar]

You’re most welcome & also follow this link 🙌
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=di72m-WCB4LnOq2C

[@ramavtar8730]

Your explanation in language is very Very nice.

[@s.gururajarao4535]

🙏🙏🙏. Very very interesting informative and helpful

[@rabinchakraborty5420]

Very good advice I prefer this pranayam thank you please share us this types of pranayam.

[@djeyabalan935]

It is something not understandable Greek and Latin explain.in simple language swjen to breathe when to.leaveaor

[@narasingaraj6057]

Thank Madam, for your Advice to get good sleep practices through yoga practice.

[@ShivanandGadiyar]

Madam your way of explaining is wonderful God bless you always.

[@tkkotresh223]

Madam, your explanation is very much impressed me. Hence, according to you, I am doing it everyday without fail. Thank you.

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@sharadaraonl4905]

Thank you madam 🎉

[@rajendramudlapur7098]

Dr, Bhatnagar, I like you simple and eloquent way of conveying the information. Thanks for doing this. RM

[@indraseurattan7109]

Hello Doctor, I started doing the pranayan today.
Will post review after 1 month.

[@chandrasekaranramasamy3980]

This video enlightened the viewers in particular elders

[@UTPALCHATTERJEE-ni8em]

Thank u so much for this important tips because sound sleep always keeps us away from different ailments.

[@devikabhatnagar]

It's my pleasure
Practice regularly 👍🙌

[@NeelamBasnet-i5x]

Man I have just started i am hopeful it helps me ! I am from Maca. U. S A thank you ❤️

[@pranaggarwal7321]

so great of you respected Mam' I really need it God bless you।।

[@mathruboothamgangabai8763]

Thanks a lot Dr. I will practice from today night

[@SumitKc-c2t]

Thank you my doctor my guru my mother taking Care 🙏 for us ..❤❤❤

[@gcpenthoi1320]

Definitely I will try to practice everyday as advised by the video. Let me see the result.

[@lalimachakraborty7370]

Thank you mam.your explanation is very nice.I am already doing this.

[@ssasidharannair564]

It is worth learning from your method of teaching yoga. Thanks for your explicit narration.

[@devikabhatnagar]

It's my pleasure
Practice regularly 👍🙌

[@rukhsanahaider3091]

Thank you mam. This seems doable. I aim to start tonight, God willing!

[@poojamankame9542]

Thanks for the important video dr🙏🏻🙏🏻🙏🏻 i am having this problem

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@abdulnasarabdulrasheed3365]

I am happy, I slept well, God bless you daughter

[@devikabhatnagar]

Thank you 😊🙏

[@ajitpattanaik73]

Wonderful narration by Madam Devika. It is very simple language for understanding by newcomers.

[@SathyaKumar-r5h]

I am practising, nowadays I get bright light even though the lights are switched off. I am getting good sleep thank you madam

[@devikabhatnagar]

Good..
Practice regularly 👍🙌

[@mutyavvsubramanym4405]

Effective exercise I like your videos thank you so much for sharing this videos

[@SivakamiMeenakshi]

Thank you so much mam I am watching you for the first time I am so blessed because I am suffering from mental illness which I cannot express to everyone so I practice this to my level best.Mam I request you to give tips for how to avoid temptations food cravings and addiction to some particular food items pls help me.Thank you so much

[@Zigyasaah]

Please read the book Mindful way through Depression. Helped me immensely.

[@NaliniSb]

Mem good advice I try it always thank u

[@lakshminarayanahd6699]

Thank you for your guidance madam

[@devikabhatnagar]

You're most welcome🙌

[@sathyanmenon9261]

Thank you for your valuable adnice. 🙏

[@987654972]

DR THANKS FOR VIDEO I WILL START FROM TODAY

[@ajaykumarsingh3276]

Ajay Kumar Singh I am really happy seen your demo related bhramri prayanam

[@JamesAmow-dm5bi]

Xiexie ni..will start right away...staysafe....stayblessed

[@samudha4787]

Very good information thank you ma'am.

[@srgsrg7327]

Excellent experience I am feeling madam very much thankful Madam

[@devikabhatnagar]

You are welcome & practice regularly 👍🙌

[@theanvandu2275]

Mam, Please upload a fresh Video for Yoga Nithra ..
Way of your explanation is very cool & nice.. We Easly understand and follow it. Thank you so much..

[@hanumanthasetty2225]

Thank you mam for your good advice about Pranayama

[@ashokechakraborty3950]

Very excellent video, many thanks 🙏🙏

[@bhatiavishvesh]

Thanks Dr sahib for your video. It is good.

[@grai7129]

Madam, Namaste
Afka MOI to the point he, ye dekhneke ba 1 year back ka dekha. bahut sundar he.

[@devikabhatnagar]

Har din practice kariye 👍🙌

[@yashicas2010]

Thanks mam,for your inspiration to overcome this big problem in today's time.❤❤

[@devikabhatnagar]

My pleasure 😊🙌

[@yashicas2010]

@@devikabhatnagar 🎉😊please mam also make some videos on lecturers or professors in college. Thanks 😊

[@swapnamukherjee6474]

Thank you Madam 😊. Good night.

[@mohdsiraj4271]

Good practice. Thank you ma’am for sharing this useful & amazing video.

[@Harshiga-n3i]

Thank you so much medam🌺🌺🌺🌺🌺🌺🌺💐💐💐💐💐💐💜💜💜💜💜💜💜💜

[@shashibatra0709]

This video is very useful for every body for doing these all pranayam l all ready do this

[@RamChandra-qu7rm]

Thank so much madam. Very well explained

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@madhusudanannair5606]

Thanks madam for the information. I am an AOL member and is to do this.

[@anuradhamr6628]

God bless you for your wonderful job

[@devikabhatnagar]

Thank you 🙏🙌

[@BibhutiSaha-h4b]

Sitting in proper position on the mat .. before going to the meditation of bajra..shan ..sukhasan and padmasan ma'am 🧖🧖

[@LambodarPradhan-sj6uy]

Very good advice. Thanks

[@vishuhv1786]

Brilliant..... will begin right away

[@jayshreepatel8075]

Thks Guruji
I always follow you pranam

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@shobhahegde8866]

Thank you ma'am ❤nanage kivi sariyagi kealisuvadilla so madabauda

[@vijaykharat8087]

Thanks Mam 🙏
Giving good knowledge about pranayam.

[@leelamehendale5957]

Thnks Mam will do same for good sleep

[@cotton-xb1xp]

Nidra Yoga is so good.

[@madhavim-ho5fk]

Thank you ma’am..please do video on how to cure sleep apnea

[@rajeevalochanakotemane522]

Nice tutoring easy to understand.

[@kuldipsingh5821]

Excelant presentation.

[@gururajaugraniugrani9323]

Good and simple presentation. Not only this all your videos are useful Dr

[@jagannathnaik2878]

Dr God bless you

[@hariharans5314]

Thank u so much for the video. Heart patient can also do this

[@tarunithakur5486]

very nice advisor of madam . thank you , Dr, madam garu,

[@RodolfoWaay]

Madam now practicing.... thanks

[@tarunithakur5486]

madam your suggession is very nice thank you madam,

[@kanakaraju11]

Thank you a gereat public service🙏🙏🙏

[@raghurajsrivastava7702]

Today, I have learned Bhramari Pranayam. Will practice it for 15 days, as told by Dr Devika. Then submit my experience. 😊

[@devikabhatnagar]

Practice regularly 👍🙌

[@chitraam8574]

Thank you very much Doctor 🙏

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@debabratasinha9913]

Great narration makes everything clear as water. Lot of thanks

[@RodolfoWaay]

Thanks for your helping insomia

[@leenajohadais4699]

Thanks mam always good advice to people

[@PurabiRoy-og8mo]

A lots of thanks madam.

[@dassnathan5643]

Thank you 🙏🙏🙏🙏 ma'am

[@devikabhatnagar]

Most welcome 😊🙌

[@divyaraghavendra9929]

Your information is always good

[@devikabhatnagar]

Thank you & practice regularly 👍🙌

[@punambhatti4657]

Thanks mam, I'm already doing this.

[@renumishra701]

Does it help you to sleep better

[@sumitragholap2509]

Namaskar 🙏Guru Poornima Ki Shubhkamnaayein , Thanks for Such Nice Knowledge for us , From Today Onwards, Mam

[@visakhakumar6862]

Very good effective techniqe❤

[@rajendrashukla2597]

Good information.
👍 Thanks

[@raghubirlalsharma7546]

EXCELLENT MESSAGE, LET US HOPE TO PERFORM BHARAMRI PRANAMANA

[@vijaylakshmianand5854]

Excellent advice mam. Thank you 🎉🎉