Meditation For Beginners With A Practical Session

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  • Опубликовано: 24 ноя 2024

Комментарии • 277

  • @devikabhatnagar
    @devikabhatnagar  Год назад +19

    Dear friends,
    Please follow the Hindi version of the same talk video 🙌
    ruclips.net/video/snM_yAAUCz4/видео.htmlsi=Mv8dtogmiOU0-KK2
    Practice Meditation in the morning or night before going to bed regularly.
    Meditation & relaxation musics playlist link:
    ruclips.net/p/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS&si=2TyY9FZTHW5KrVwB
    For more Yoga & Health Related talks, please follow these links:
    In English :
    1. Yoga & Meditation:
    ruclips.net/video/dxR_jq94euE/видео.html
    In Telugu :
    ruclips.net/video/c4SjS7TG2DA/видео.html
    In Hindi:
    ruclips.net/video/AJhklNhBEKM/видео.html
    2. Health Talks: ( More than 120 Videos Link)
    In English :
    ruclips.net/video/dG0hkRLpJnA/видео.html
    In Telugu :
    ruclips.net/video/H5XP0PWIBTc/видео.html

    • @latikaroy4671
      @latikaroy4671 Год назад

      Very nice relaxing music

    • @sudhirkulkarni3055
      @sudhirkulkarni3055 Месяц назад

      म्यडम मुझे बहूत सालसे निंद नही आती गोली खाती हू और सायनस है आपका ये मेडिटेशन ऊपयोगी होगा बताइये विनंति

  • @swapnagudimetla6845
    @swapnagudimetla6845 7 месяцев назад +3

    I am doing meditation every day.thank you very much mam 🙏😊

  • @dnyneshwarkhot673
    @dnyneshwarkhot673 19 дней назад +2

    Thank you madam...each and every day getting improvement..to overcome from fear one of my frd sujjested this channel i am very thankful.. 🙏🙏

  • @ManjuPillai-x3h
    @ManjuPillai-x3h 11 месяцев назад +3

    I am 70 yrs suffering from cholestrol just started .I saw yr video and felt happy today I started yr medition.thank u God bless u.

  • @nandkumarbabre8252
    @nandkumarbabre8252 8 месяцев назад

    Dr Namaskar My age is 84 yrs. I have started Pranayam,Tapping of Body ,Meditation with you.I feel relaxed ,fresh. Thank you Madam.

  • @rammohanm4635
    @rammohanm4635 4 месяца назад +4

    Dear. Dr. This. Prof. Rammohun from. USA. Aged83. Excellent. Practice. Words God. Bless. You, Fzmily

    • @devikabhatnagar
      @devikabhatnagar  4 месяца назад

      Thanks a lot for your blessings Sir 🙏

  • @Sumathi426
    @Sumathi426 Год назад +1

    Mam, iam from Tamilnadu,Tanjore district always you are putting very very usefu tips thank you,your voice alsa very sweet.

  • @geetharavi6395
    @geetharavi6395 Год назад +3

    Today I saw your video. You explained very well. Thank you madam. It was very much helpful

  • @srinivasreddykatukuri2538
    @srinivasreddykatukuri2538 6 месяцев назад +4

    Very interesting meditation procedure because you are basically a teacher turned personality trainer, thank you so much, keep going ma'am 🙏

  • @moniqueputod8192
    @moniqueputod8192 Год назад

    Merci beaucoup , j'ai découvert vos vidéos il y a 5 jours et depuis j'ai hâte chaque jour de vous regarder , et pratiquer aussi mon anglais .Il 56 years old, iim éducator for baby and now i want ti study with you and progress ..thanks you.
    For all thé perdón Who follow you very Happy day.
    Il in thé south of France near Perpignan

  • @jyostnadebnath7601
    @jyostnadebnath7601 2 месяца назад +1

    Didi Namasker, I am from Canada. I enjoy your yoga and meditation program.Thanks a lot.

  • @amritkaur9510
    @amritkaur9510 День назад +1

    Thank you mam for everything 🙏🏼

  • @raviteja8137
    @raviteja8137 Год назад +2

    Really I am very happy after doing this meditation session, I was very much stressfull as students, from today I will start to meditate, Thankyou for this beautiful session mam 🙏🙏🙏

  • @kalaivanivaradhan6537
    @kalaivanivaradhan6537 4 месяца назад +1

    Thank you so much mam I'm 65 year old long live life your speech very motivation

  • @deepakhanmante6539
    @deepakhanmante6539 4 месяца назад +1

    Hii mam
    I am getting double benefit of your videos.... One is relaxation yoga and other one is.... the way of english communication... Thanks a lot

  • @nazeervar8206
    @nazeervar8206 15 дней назад

    Hello mam . Adaab
    Nice to see u
    Meditation should be for all religions. All other religions of world.
    Because international wiveers are watching u. From gulf countries.
    Thanks hope u will understand me.

  • @sathyanarayana1973
    @sathyanarayana1973 Год назад

    Thanks Diveka madam I enjoyed I am just Beginning last 2or3 days last 15 days I am entering High Blood pressure

  • @kulwantsihota7392
    @kulwantsihota7392 8 месяцев назад +1

    Thanks dear you change my life❤god bless you and your family 🙏

  • @chandrapothineni1150
    @chandrapothineni1150 11 месяцев назад

    Mam I am also looking how to begin meditation, no video like this clisterclear, your voice is so sweet and clear, now I will start mam thank you very much

  • @vedavathibirao4201
    @vedavathibirao4201 Год назад

    Bahuth ache sikate hai medam yoga pranayama also great 👌👌👍🌹🌹🙏🙏

  • @swapnadas2985
    @swapnadas2985 Год назад +2

    ❤very useful video. Swapna Das.

  • @weekendrecipes2109
    @weekendrecipes2109 Год назад +1

    Mam, just I have followed u what u told exactly how to do meditation, it's really amazing, I could focus on it, I tried several times yo do meditation, but I couldn't, I am really thankful to u mam, I will definitely practice daily , recently I went under hysterectomy , I am suffering from anxiety. Now I got confidence that I will come out of it..thank you mam

  • @jagadeeshhj5283
    @jagadeeshhj5283 2 месяца назад

    Today I have started and will continue, thanks for your video

  • @archanamukherjee8863
    @archanamukherjee8863 9 месяцев назад +1

    Wonderful demonstrations l felt from heart. Thank you, Doctor mam.

  • @amsavenivenkatachalapathy5683
    @amsavenivenkatachalapathy5683 3 месяца назад +1

    Super Mam your all video's very practical&very useful May God Bless you you have to live up to 120 years vazthukkal vazhga valamudan 🌹🌹🤝👌🏻👏🏻🙏🏻🙏🏻🙏🏻

  • @jeevanshet5180
    @jeevanshet5180 Год назад +1

    Wonderful madam. Was really effective which was for the first time hardly 10min was clean n perfect....

  • @meghanaanandkumar9094
    @meghanaanandkumar9094 Год назад

    Your steps for meditation is very simple and interesting madam, everyday I eagerly wait for this meditation

  • @shobhav638
    @shobhav638 Год назад +1

    Thank you so much mam really i felt so happy n i am following thyroid exercise also since from four month thank you mam 🙏

    • @devikabhatnagar
      @devikabhatnagar  Год назад

      Most welcome
      Practice regularly & please share with your near & dear 👍🙌

  • @kumarimathews1048
    @kumarimathews1048 4 месяца назад +1

    It's a very useful, meditation procedure. I will definitely practice it to control my thoughts. Tku mam

    • @devikabhatnagar
      @devikabhatnagar  4 месяца назад

      It's my pleasure & practice regularly 👍🙌

  • @Aryama
    @Aryama Год назад +1

    Ich bin dankbar, dass ich ihren Kanal gefunden habe. Endlich einmal eine Anleitung, in der nicht dauernd geredet wird nach dem Motto: es könnte sein, dass... oder dies... oder ähnlich,, das stört so sehr, dass sich immer abgebrochen habe. Hier kam ich gut in die Tiefe und auch in eine Gedankenstille und der Tip mit der Komzentration auf die Nasenspitze war auch sehr Hilfreich. Danke. Liebe und Licht für Sie.💜💜

    • @devikabhatnagar
      @devikabhatnagar  Год назад

      Glad to hear your views on Meditation.
      Practice regularly & Stay blessed always 👍🙌

  • @rogersingh1698
    @rogersingh1698 4 дня назад +1

    Thanx , love it, thank you so much

  • @naiksandeshv
    @naiksandeshv Месяц назад

    Very honest woman

  • @nareshvibha9442
    @nareshvibha9442 4 месяца назад +1

    I strated today madam. Thank you.

  • @radharamanghosh3096
    @radharamanghosh3096 9 месяцев назад +1

    Very Very good meditation taught by you.
    Thanks and regards.

    • @devikabhatnagar
      @devikabhatnagar  9 месяцев назад

      You're most welcome, I practice the same daily & expecting the same from you 👍🙌

  • @jeevanshet5180
    @jeevanshet5180 Год назад +1

    I personally feel that to achieve the greatness n soothing immense please with meditation, pranayam n yoga is with the starting first few minutes of our relaxation time which shud to be performed perfectly madam....cuz that first few advices n guidances to start off shud be very diligently practiced...

    • @devikabhatnagar
      @devikabhatnagar  Год назад +1

      I totally agree!👍🙌

    • @jeevanshet5180
      @jeevanshet5180 Год назад

      You are soo wonderful madam, thank you so much and I shall also write to you to your email address pls for more guidances and few more clarifications regarding health practices and stabilities .....

    • @jeevanshet5180
      @jeevanshet5180 Год назад

      @@devikabhatnagar yes madam would need your support pls

  • @florencelim3708
    @florencelim3708 Год назад +1

    Marvellous coaching! First time managed to achieve this meditation. Feel do relax. Thank you Dr.

  • @ramanbhaipatel4415
    @ramanbhaipatel4415 Год назад +2

    Accurate and excelant speech for diseasad god bless you

  • @sankaranv6858
    @sankaranv6858 10 месяцев назад

    Madom very appreciate you, thanks

  • @pratixasuthar4937
    @pratixasuthar4937 Месяц назад

    Very nice fill mem thank યુ so much🌹

  • @ushaam6239
    @ushaam6239 Год назад +1

    Thank you Dr Devika madam for sharing this information regarding miracle cure for blood pressure 🎉

    • @devikabhatnagar
      @devikabhatnagar  Год назад

      Delighted to hear from you
      Practice regularly 🙌

  • @anantaseth8207
    @anantaseth8207 Год назад +1

    Thank you Mam.I am following your instructions. I have anxiety disorder in last 2yrs. I have dizziness.

    • @devikabhatnagar
      @devikabhatnagar  Год назад +1

      Don't worry, follow this video 👍🙌
      It's my pleasure
      Practice well 👍

    • @anantaseth8207
      @anantaseth8207 Год назад

      Thank you Mam

  • @smitamunje1631
    @smitamunje1631 Год назад +1

    बहुत अच्छा लगता है thank you mam

    • @devikabhatnagar
      @devikabhatnagar  Год назад

      You're welcome .
      Practice regularly and don't forget to share this video with your near and dear 🙌

  • @anuradhamr6628
    @anuradhamr6628 4 месяца назад

    Thank you so much dear Mam ❤ Love your teaching

  • @umamageswaran9376
    @umamageswaran9376 11 месяцев назад

    Your techniques are very nice to do.Thank you

  • @pundaliknandargi9883
    @pundaliknandargi9883 Месяц назад +1

    Superb madam mindfulness😊

  • @TruptiShah-ew2pr
    @TruptiShah-ew2pr Год назад +1

    Very nice meditation mam❤❤thank you veryuch🙏🙏🙏

  • @smitadate2941
    @smitadate2941 Год назад +1

    Very good God bless you madam❤

  • @malashreen4778
    @malashreen4778 Месяц назад +1

    Wonderfull experience mam

  • @kakolisharma710
    @kakolisharma710 Год назад +1

    Ma'am I am a great fan of you. Yr voice is so motivating ❤. I started doing yr meditation in the morning time. Its so soothing. But due to some injury in my back, very difficult for me to sit straight. Can you please suggest any meditation while laying down for the morning time.

  • @UmaShankar-nn2or
    @UmaShankar-nn2or 8 месяцев назад +1

    Thank u mam. I feel very relaxed🙏

    • @devikabhatnagar
      @devikabhatnagar  8 месяцев назад

      Glad to hear that
      Practice regularly 👍🙌

  • @kumarisheela9832
    @kumarisheela9832 Год назад +1

    Extremely good presentation.very useful demonstration.thank you

  • @thamgamathya3897
    @thamgamathya3897 11 месяцев назад

    Thankyou madam
    I am very happy today

  • @mamemom3567
    @mamemom3567 Год назад

    Thank you for sharing your experiences 🙏 Fr.

  • @prathyushasuperveryniceitr6614
    @prathyushasuperveryniceitr6614 Год назад +1

    I love 💕💕💕 you madam I am following you videos right iam happy ❤❤❤❤❤u madam

  • @sunitachavan500
    @sunitachavan500 Год назад +1

    Excellent session with u o have done

    • @devikabhatnagar
      @devikabhatnagar  Год назад

      Great
      Practice regularly & do share this video with your near and dear 🙌

  • @rupaghosh6013
    @rupaghosh6013 2 месяца назад

    Apnar dakha meritation kora na... Akta jinis fill korchi khub relaxe lagcha... Ato tay relax lagcha mona hoccha koray jaw..

  • @PayalThakwani-r2v
    @PayalThakwani-r2v 4 месяца назад

    Thank you mam🙏such a wonderful meditation 😊

  • @renukabhargava2087
    @renukabhargava2087 Год назад

    Thanks madam really it’s wonderful video

  • @IndraniBanerjee-n1c
    @IndraniBanerjee-n1c Год назад

    Thank u mam, I also practise diabetes/high BP/eyes yoga &kaki mudra

  • @nayangpertin8829
    @nayangpertin8829 Год назад +1

    It's very nice ma'am, thank you so much

  • @kumarimathews1048
    @kumarimathews1048 4 месяца назад +1

    Yes I did practice with you. Very useful. Can I practice in the evening. Do let me know. Thank you and waiting for your reply

    • @devikabhatnagar
      @devikabhatnagar  4 месяца назад

      You can but morning is more recommended 👍🙌

  • @MrInabras
    @MrInabras Год назад +1

    Thanks a lot Madam,your trainings are really helpful
    I also followed your instructions in order to get good sleep...it also helped me a lot 😊

  • @yadhukulaveera4781
    @yadhukulaveera4781 10 месяцев назад

    Thank you so much mam very useful for our life

  • @pradnyakulkarni9930
    @pradnyakulkarni9930 Год назад +1

    Excellent.May God Bless You Mam.thanks lot 🙏

  • @davesmith2908
    @davesmith2908 Год назад +1

    Thank you so much for doing your video's, it means a lot to us👍
    I find breathing the most difficult at the moment, it will get better with time.
    The ''OM'' meditation has the most amazing bass🎶
    Thank you
    👍👍

  • @florencelim3708
    @florencelim3708 Год назад +1

    Dr do we do belly breathing or breathing in through the nose and out through the mouth. Please advise. Thank you.

  • @nizamnizami2686
    @nizamnizami2686 3 месяца назад

    For long I have ear problems such as tinnitus, rainy ear would u plz advise me finger exercise because of my age is 78 years.

  • @riktamukherjee5901
    @riktamukherjee5901 Год назад +1

    Thank you so much Dr.mam

  • @kalamathykrishnaswamy2396
    @kalamathykrishnaswamy2396 Год назад +1

    Thank you so much for your help.

  • @dancevibesuchijay
    @dancevibesuchijay 11 месяцев назад

    Thankyou mam for so much inspiration

  • @leelavathynatrajan6711
    @leelavathynatrajan6711 11 месяцев назад +1

    Thanks a lot ma'am 🎉

  • @leelavathynatrajan6711
    @leelavathynatrajan6711 11 месяцев назад +1

    🎉very useful for me

  • @nilusvarietiesvlog4236
    @nilusvarietiesvlog4236 10 месяцев назад

    Madam gratitude for you ❤

  • @wimalagunawardhana7338
    @wimalagunawardhana7338 Год назад +1

    Very good for learners Thank you Dr devika

  • @GlobalRD
    @GlobalRD Год назад

    Absolutely! Thanks so much.

  • @srimoorthikm4715
    @srimoorthikm4715 11 месяцев назад

    Mam any advice.... r any exercise to quit smoking.....and other addiction.

  • @m.m.shailajashailaja6066
    @m.m.shailajashailaja6066 Год назад

    Nice mam I do it everyday.❤

  • @harikavijay8014
    @harikavijay8014 Год назад +2

    First like and first comment

  • @lourembamjeevan217
    @lourembamjeevan217 Год назад +1

    Very good for learners. Thank you

  • @sushmagandotra5074
    @sushmagandotra5074 8 месяцев назад +1

    Very nice mam, I am suffering from insomnia can I do this meditation at sleeping time. Kindly reply me

    • @devikabhatnagar
      @devikabhatnagar  8 месяцев назад

      Absolutely, you can & also follow few talks from this link 👍🙌
      ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=qzYm9QYhz64-oJ2a

  • @nalinitr4286
    @nalinitr4286 Год назад

    how to control headaches thyroid patients please share one video madam

  • @krnair2993
    @krnair2993 7 месяцев назад +1

    Excellent, thank u madam

    • @devikabhatnagar
      @devikabhatnagar  7 месяцев назад

      You’re most welcome
      Practice regularly 👍🙌

  • @nirmalareddy8635
    @nirmalareddy8635 Год назад

    Very good for learners Thanku soo much mam🙏🙏

  • @lakshmipathideekonda9348
    @lakshmipathideekonda9348 Год назад +1

    Very nice madam.thank you v.much

  • @gunalanumarani9791
    @gunalanumarani9791 Год назад

    Thank you much. Madam.

  • @YeshiChoden-zk1dc
    @YeshiChoden-zk1dc Месяц назад

    Video on low diastollic

  • @subaravammakarumanchi7651
    @subaravammakarumanchi7651 2 месяца назад +1

    Tqu Mam For Beginers

    • @devikabhatnagar
      @devikabhatnagar  2 месяца назад

      You are welcome & practice regularly 👍🙌

  • @bhavanichemistryclasses7985
    @bhavanichemistryclasses7985 Год назад

    Really peaceful Mam

  • @basavarajhanagi2228
    @basavarajhanagi2228 2 месяца назад

    Excellent madam

  • @chayaprem2922
    @chayaprem2922 Год назад +1

    I'm chaya good morning mam ,I was trying to meditate, always I could not concentrate at all, today I did meditate I felt very nice happy

  • @chandnetworktutorials-kc9zm
    @chandnetworktutorials-kc9zm 10 месяцев назад

    Thank you mam ... finished todays mediration

  • @sancharibiswas1484
    @sancharibiswas1484 Год назад +1

    Thankyouvarymuchmam

  • @knbhargavi9009
    @knbhargavi9009 10 месяцев назад +1

    Very useful❤

  • @nirmalasrivastava3751
    @nirmalasrivastava3751 8 месяцев назад

    Free good and relax thanks

  • @prathibharaghavendra4216
    @prathibharaghavendra4216 7 месяцев назад

    I am using 24hour oxygen i have brocotitis, breathlessness i was doing 3years pranayama n yoga online. From 6month i am not able to do properly. Doctor told my lungs r damaged. Do i come to normal with out oxygen. I am fed up with oxygen

  • @Lekshmyvenkataraman
    @Lekshmyvenkataraman Год назад +1

    Thank u I am very happy

  • @quickcuber1
    @quickcuber1 5 месяцев назад +1

    Thank you

  • @chrislim9598
    @chrislim9598 Год назад

    Dear Doctor, do we do belly breathing or breath in through the nose and out through the mouth. Thank you and greatly appreciated.

  • @ilamukherjee7507
    @ilamukherjee7507 Год назад +1

    Thank u mam it helped me a lot

    • @devikabhatnagar
      @devikabhatnagar  Год назад

      Most welcome
      Practice regularly & please share with your near & dear 👍🙌

  • @sufiadil2012
    @sufiadil2012 6 дней назад

    Hello mam ,,, thanks alot
    I have also started this medidatiion practice.but focussing on nose tip how to do this.? Plz tell me once
    Whether we have to do this with one eye or two eyes.while I doing this focusing on tip of nose I can do this with one eye only. Am I correct