You've made Keto so simple for me! I was losing my mind with yeas and nays and oils and nut butters oh my. Lol This is page 4 and no more. At 61, it is very easy to follow. Lost 22 lbs before and then.....went off the rails. Starting over as of yesterday and feel real good about it this time. Thanks to Keto Alley for referring your channel.
Im with you Cyndi! ... I just turn 65 and this is my last rodeo! I have lost 26lbs since July 2020 and will stay of this for life! You can start over and get back on th horse anytime you have a cheat day... Get yourself a phone app to help with the carb count AND CALORIES... because CALORIES STILL ARE IMPORTANT.
I had a new thought this morning. I have a friend who says she can’t do without chocolate. I asked her if she was sure it was chocolate she was craving or the sugar hidden in the chocolate. She said she would rethink the whole issue. I’ve only been on Keto for a month but feel so much better. And at 75, that’s amazing. I’ve got hope based on evidence and am not turning back. Thank you Dr Westman.
Loved going shopping with you! The freezer section has the bagged frozen broccoli and cauliflower that are delicious. I try to pick bags I can see through (to see it's not full of just stems). They are so easy to steam in the microwave and with just a little salt, pepper, and butter we can enjoy a delicious no carb veg easily!
I know that this is an older video, I think this is a great contribution to show people a bit of reality of how we can choose our own options and not go after everything that is in front of us. Thanks, Eric. I did not see part one yet, I didn't know there was one, but I might take a look. Thank You for your approach to better health outcomes for us. From Victoria, Commonwealth of Australia.
Hi, Dr Westman, I appreciate the time you put into your Schedule, and the empathy, you have to help people! A lovely trait, not a trait, that everyone possess! Thank you very much! We have lots of variety of different foods, in our supermarkets, but not as many varieties as you have in the States. Marjie Brisbane Australia.🤗
Thanks Dr Westman. I hope someday I can make an appointment with you. It's an 8 hr drive. I need to find if my insurance can be used. I got 100 pounds to lose and a few issues. You are amazing and thanks for doing what you do. You may just save my life.
I love watching you, you make mistakes and act human, like everyone. This was great and very informative , encouraging and helpful. Thank you I was about to give up.
I'm so happy that you have the importance of nutrition in healthcare, not only for diabetes but studies are showing that nutrition can impact cancer now. I think that the medical school training should incorporate a lot more education in terms of nutrition. As a side note, keto has been. documented in the treatment of children of seizures as well. I love your channel and look forward to learning a new way of healthy living.
Thanks for taking us shopping. I learn more easily by watching so this was really good for me. I will retain the info better. I live in Jacksonville, NC so maybe if I have issues losing weight on keto Ill just make an appt with your clinic if thats possible. Thanks again.
You are the best teacher on low carb and so warm, caring and sweet to boot! Your Adapt bars look really great. But the "natural flavors" stopped me. They cause migraines in many people. They are far from "natural" but are chemicals..Please will you consider removing them? I really would love to purchase. Thank you so much for your wise leadership in this lifesaving field!
wow this was eye opening, I been Keto for 2 years. but I focus a lot on quality so I avoid soybean oils and replace those products with eating lots of vegetables with butter, I may need to eat less vegetables then and eat more meat and fish
Excellent video !! Dr.Berg said to prevent fatty liver you need 7-10 cups of nonstarchy vegetables every day. Such misinformation out there. So thankful I found you Dr.Westman. Hi from Spartanburg,SC. Wish I was closer and could attend the clinic.
Not so much misinformation as a different approach. Processed foods, even keto products, are more harmful than non starchy vegetables. Many respected keto leaders encourage vegetables.
This was great. I've done keto for years and just had to chuckle when you'd read a label,put it back,try another, put it back. I originally did keto for weight loss,now I'm doing it to lower inflammation and make my IBS play nice. I love your adapt keto bars and keep hoping you will do some savory ones. I hope you will go back to the variety pack with the keto bars. I always enjoy that cause I get to try a little of this and a little of that. Anyway,this was a really fun video Dr. Westman.
So glad I found your site. Dr. Westman. I am on the Keto program (I don't call it diet!) its a life change in eating! I've been on it since July 1, 2020, I've lost 26lbs. and now I'm in a stall. I came on youtube to find out why and I found your site. Please tell me you are more than a Chiropractor (Dr. Berg) . Go Pack Go!
Hi Nan Woz, Dr. Westman is a practicing clinician that has been treating patients for nearly twenty years using his method. I suggest subscribing to his academy as you will receive great tips on his program adaptyourlifeacademy.com/
Good video! I like that you mentioned focusing on reduction of carbohydrates, although I think it is also important to immediately distinguish clean healthy food from the lower quality foods, especially with the types of fats that are found in the various oils (oemga 3 VS omega 6 balance and picking foods/oils high in saturated/monounsaturated fats) Also, choose grass-fed for the same reason (you have to be concerned with what you eat ate and how the animal was treated, i.e. antibiotics, growth hormones) I live in Wilmington, NC where I am blessed to have Wholefoods and Fresh Market to make finding quality products for myself much easier. I've read two of Dr Perlmutter's books so I know the value of eating fiber. It still amazes me that when I tell people that I eat high fat, they think I don't eat whole foods or vegetables. I probably eat more vegetables than most people.
Kane sugar is still sugar just has a fancy name to make it appear healthy. On a low-carb diet I would give that almond coconut butter to a food pantry and buy something else. It is also not on Page 4 (Dr. Westman's food plan for low-carb). However his plan allows Soybean and Canola oil which many on low-carb avoid because of high omega-6 content and inflammatory properties. Oh yay he addresses this and I understand now why he allows them. EXCELLENT video.
Realy helpful video doc your great thanks so much for all youve taught me i feel so much better after only one week of following you .tom type 2 improving fast
Hey Lorena! So glad you enjoyed Dr. Westman's video. It's unsure about which store this was, but if you're looking for low carb goodies, visit our store page here: www.adaptyourlife.com Make sure you're subscribed to our channel for more great low carb inspired videos from Dr. Westman and more.
Bread is near the outside of my grocery store but too high in carbs...even a couple slices blows my 20 carb rule for the day! Thanks for the great video...I'm a fan of yours! Wish I could get my wife to go low carb...wouldn't that prevent diabetes?
I only just discovered your videos and have requested my library obtain your book, End The Carb Confusion. Looking forward to reading it. I’m aiming for 50 carbs per day/low carb not Keto. I have 20-25 lbs to goal.
Hi timshel Leo, the overwhelming message for this video is the Total Carbs. While “Soy” is not an optimal ingredient, someone suffering with T2D or Metabolic syndrome will not be effected by Soy the way they would be from carbs or sugar. We prefer to focus on the carb count 😊
Carbs aside, if this is an average US supermarket, comparing with the ones in my country of Australia, your selection and quantity of products is INCREDIBLE, and the quality and quantity of your vegies amazing too! However, I'll take our Healthcare system ANY day! 😁
Eolande Eliva oh but you have great meat like lamb and beef. I’m from Canada and I’ll take the US system any day. We can die here waiting for urgent treatment or surgery. However, great emergency service. We don’t have health care we have emergency or medicine care.
Valerie Michel? Where in Canada do you live? I have lived here my whole 57 years and I have not experienced ANYTHING but attentive, timely and very good care. My 88 year old mom, who is riddled with OA has had 5 various surgeries, even a very extensive one on her spine 2 years ago, so that her Quality of Life was better. The medical group our family has been with for over 20 years, has a complete 'wellness' situation and have a terrific monitor and follow-up program. I'm sorry to hear that you have had bad experiences. Healthcare has a lot more to do with going along with following Guidelines of Good Health, than just showing up at your doctor's office with a malady. Western medicine on the whole is a 'fix it up' situation, and I am thankful that our Emergency Care is bar none!
God Bless America.. We do have a great selection of food, and hopefully a New Healthcare system in 2020... Let's take our country back in 2020... VOTE!
I would try the mustard for cramps , but afraid might make heartburn worse that I'm having at the moment. So I did a shot of apple cider vinegar (raw with mother wasn't braggs though ).
Regarding nuts … 1 or 2 a day provides all the Selenium u need a day. Dr. Wish u would help select keto foods that give us a lot of vitamin supplements we need a day.
Just get away from anything that others has made...Salad dressing, fruits in cups, mayonnaise.... etc etc....Always read the ingredients even they don't write all of them. Do your food by yourself and learn how to do mayonnaise from avocado oil or salad dressings you like..learn how to bake your own healthy keto bread and sweets. Always eat fresh homemade food...
💥MORE ADAPT EVENTS IN OCTOBER 💥
PHOENIX
Join our Facebook event: bit.ly/AdaptPhoenixFB
Buy tickets: adaptphoenix.eventbrite.com
NORTH CAROLINA
Join our Facebook event: bit.ly/AdaptRaleighFB
Buy tickets: adaptraleigh.eventbrite.com
Please take us on more grocery trips! I love these!!! 🛒🥩🧀
Excellent video! I appreciate you time to do this so much. I have lost 32lbs. on keto at age 66 and will try to never go back to carbs.
Great video. What a wonderful man to have taken us shopping with him. Thanks, Dr. Westman.
Thanks for taking all of us with you grocery shopping.
You've made Keto so simple for me! I was losing my mind with yeas and nays and oils and nut butters oh my. Lol
This is page 4 and no more. At 61, it is very easy to follow. Lost 22 lbs before and then.....went off the rails. Starting over as of yesterday and feel real good about it this time.
Thanks to Keto Alley for referring your channel.
Hi cyndi williams
Thank you for your support and a thank you to Keto Alley😊
Im with you Cyndi! ... I just turn 65 and this is my last rodeo! I have lost 26lbs since July 2020 and will stay of this for life! You can start over and get back on th horse anytime you have a cheat day... Get yourself a phone app to help with the carb count AND CALORIES... because CALORIES STILL ARE IMPORTANT.
I had a new thought this morning. I have a friend who says she can’t do without chocolate. I asked her if she was sure it was chocolate she was craving or the sugar hidden in the chocolate. She said she would rethink the whole issue.
I’ve only been on Keto for a month but feel so much better. And at 75, that’s amazing. I’ve got hope based on evidence and am not turning back. Thank you Dr Westman.
Great video for a newbie or someone on a tight budget. Doing the best you can is never wrong.
Loved going shopping with you! The freezer section has the bagged frozen broccoli and cauliflower that are delicious. I try to pick bags I can see through (to see it's not full of just stems). They are so easy to steam in the microwave and with just a little salt, pepper, and butter we can enjoy a delicious no carb veg easily!
So glad I came across this video. I am convinced now to try this. Thank you Dr. Westman
I know that this is an older video, I think this is a great contribution to show people a bit of reality of how we can choose our own options and not go after everything that is in front of us. Thanks, Eric. I did not see part one yet, I didn't know there was one, but I might take a look. Thank You for your approach to better health outcomes for us. From Victoria, Commonwealth of Australia.
Thank you Dr.Westman.. I think you were using my grocery cart! Almost every time I go to the store I get a broken cart! Ha, ha
Thank you so much. Will do my shopping tomorrow and look out for carbs.
Embarking on a low carb plan to eliminate metabolic syndrome.
DR. Westman you are such a great help!!!!
This was a SUPER helpful idea!! Thanks for walking us through and highlighting some great options!
Thank you for taking the time to make this video, it was very helpful.
absolutely spot on about peanuts & peanut butter being too addictive to have in the house.
Hi, Dr Westman, I appreciate the time you put into your Schedule, and the empathy, you have to help people! A lovely trait, not a trait, that everyone possess! Thank you very much! We have lots of variety of different foods, in our supermarkets, but not as many varieties as you have in the States. Marjie Brisbane Australia.🤗
Hello from Dallas. Thank you so much for this video where you are are actually at the grocery store.
Thank you for the great video Dr Westman
Thank you for making this video on your lunch hour! You answered several questions I had.
Thank you for taking the time to shop & show, your awsum, wish u lived in my country, you would soooo be my doctor, anyway you are here on youtube
This is SO HELPFUL, Dr. Westman. Thank you for doing these videos.
Loved this video!!!! Thank you Dr. Westman
Thank you so much. You have made shopping so much more simple
Thanks Dr Westman. I hope someday I can make an appointment with you. It's an 8 hr drive. I need to find if my insurance can be used. I got 100 pounds to lose and a few issues. You are amazing and thanks for doing what you do. You may just save my life.
very practical. Thank you. I'm going to have my brother watch this so he can see the variety of low carb choices.
love this video Dr Westman, also I'm glad I'm not the only one who shops with a loud basket 💜😁🛒
I always end up with the loud grocery cart.
loved going shopping with Dr. W! he's wise and funny :-)
Good info. Thank you for taking the time.
Thanks much Dr. Westman
Thank you so much, this was very helpful.
Thank you for taking me on the shopping tour. I learned a lot!
I've just found you. It's still a great video! Thank you very much!!!!
This was extremely helpful. Thank you.
Thank you. That was fun and informative.
I love watching you, you make mistakes and act human, like everyone. This was great and very informative , encouraging and helpful. Thank you I was about to give up.
Hi Julia Adkins, thank you for your support 🙌
Great video. Helps walk us through it all
I'm so happy that you have the importance of nutrition in healthcare, not only for diabetes but studies are showing that nutrition can impact cancer now. I think that the medical school training should incorporate a lot more education in terms of nutrition. As a side note, keto has been. documented in the treatment of children of seizures as well. I love your channel and look forward to learning a new way of healthy living.
Thank you so much Dr
That was so helpful 😊
God bless you
Thanks for taking us shopping. I learn more easily by watching so this was really good for me. I will retain the info better. I live in Jacksonville, NC so maybe if I have issues losing weight on keto Ill just make an appt with your clinic if thats possible. Thanks again.
You are the best teacher on low carb and so warm, caring and sweet to boot! Your Adapt bars look really great. But the "natural flavors" stopped me. They cause migraines in many people. They are far from "natural" but are chemicals..Please will you consider removing them? I really would love to purchase. Thank you so much for your wise leadership in this lifesaving field!
Shopping really helped understanding Quality and types low carb 👍
Just watching this thanks dr.westman!!
wow this was eye opening, I been Keto for 2 years. but I focus a lot on quality so I avoid soybean oils and replace those products with eating lots of vegetables with butter, I may need to eat less vegetables then and eat more meat and fish
Excellent video !! Dr.Berg said to prevent fatty liver you need 7-10 cups of nonstarchy vegetables every day. Such misinformation out there. So thankful I found you Dr.Westman. Hi from Spartanburg,SC. Wish I was closer and could attend the clinic.
Not so much misinformation as a different approach. Processed foods, even keto products, are more harmful than non starchy vegetables. Many respected keto leaders encourage vegetables.
“It’s ok to use toilet paper on a low carb diet”.... ha ha ha Thank you Dr Westman for your time in doing this video.
This was great. I've done keto for years and just had to chuckle when you'd read a label,put it back,try another, put it back.
I originally did keto for weight loss,now I'm doing it to lower inflammation and make my IBS play nice. I love your adapt keto bars and keep hoping you will do some savory ones. I hope you will go back to the variety pack with the keto bars. I always enjoy that cause I get to try a little of this and a little of that. Anyway,this was a really fun video Dr. Westman.
That was very helpful to me, I’m actually doing better than I thought, thanks very much, keep up the good work.
good work, Dr. Westman. please remember to emphasize organic produce and pasture raised meats. thanks!
Love listening to you. Sparkling water is my go to - lightly flavoured and 0 carbs or calories. It is just carbonated.
Such a great video!! I share it with everyone I know that wants to try keto. This information is invaluable. Thanks so much! 💛💪
Thank you, very informative.
YES! Field trip!
This was a hundred years ago .
@@kalnwi2023 Am I late?
I ❤️ Dr. Westman
Very helpful!!!!!
Thanks Jennifer
Thanks so much! I have learned a lot!
So glad I found your site. Dr. Westman. I am on the Keto program (I don't call it diet!) its a life change in eating! I've been on it since July 1, 2020, I've lost 26lbs. and now I'm in a stall. I came on youtube to find out why and I found your site. Please tell me you are more than a Chiropractor (Dr. Berg) . Go Pack Go!
Hi Nan Woz, Dr. Westman is a practicing clinician that has been treating patients for nearly twenty years using his method.
I suggest subscribing to his academy as you will receive great tips on his program
adaptyourlifeacademy.com/
Thanks Doc....
In Europe the break down of food is based on 100g as well as a seprate breakdown on the serving, It makes comparing foods easy.
Shopping's fun. I love Harris Teeter!
Gee this is the 3rd vid in one session... I might have a crush on the Doc.. cute, handsome, funny and knowledgeable, I’m hooked❤️
😊🙌
The links also had sugar as well, up to 2grams plus the carbs
Thank you
Excellent review.
Good video! I like that you mentioned focusing on reduction of carbohydrates, although I think it is also important to immediately distinguish clean healthy food from the lower quality foods, especially with the types of fats that are found in the various oils (oemga 3 VS omega 6 balance and picking foods/oils high in saturated/monounsaturated fats) Also, choose grass-fed for the same reason (you have to be concerned with what you eat ate and how the animal was treated, i.e. antibiotics, growth hormones) I live in Wilmington, NC where I am blessed to have Wholefoods and Fresh Market to make finding quality products for myself much easier.
I've read two of Dr Perlmutter's books so I know the value of eating fiber. It still amazes me that when I tell people that I eat high fat, they think I don't eat whole foods or vegetables. I probably eat more vegetables than most people.
9
Good video. I miss Harris Teeter since I moved from NC
I love that your so straight forward I think I’m turning struck keto 20 grams not bet grams
Kane sugar is still sugar just has a fancy name to make it appear healthy. On a low-carb diet I would give that almond coconut butter to a food pantry and buy something else. It is also not on Page 4 (Dr. Westman's food plan for low-carb). However his plan allows Soybean and Canola oil which many on low-carb avoid because of high omega-6 content and inflammatory properties. Oh yay he addresses this and I understand now why he allows them. EXCELLENT video.
Realy helpful video doc your great thanks so much for all youve taught me i feel so much better after only one week of following you .tom type 2 improving fast
excellent video, lots of great info, Dr.
Helpful, thank you 😊
Which store is this??? Its amazing all the products they have.
Hey Lorena! So glad you enjoyed Dr. Westman's video.
It's unsure about which store this was, but if you're looking for low carb goodies, visit our store page here: www.adaptyourlife.com
Make sure you're subscribed to our channel for more great low carb inspired videos from Dr. Westman and more.
Thank you Dr Westman you are awesome. Wonderful info. Where do you fine Adapt products please?
Thank you Sylvia😊
You can go to www.adaptyourlife.com
Please use coupon code “Firstorder” for 10% off
Bread is near the outside of my grocery store but too high in carbs...even a couple slices blows my 20 carb rule for the day! Thanks for the great video...I'm a fan of yours! Wish I could get my wife to go low carb...wouldn't that prevent diabetes?
Totally enjoyed watching this today November 5, 2019
I only just discovered your videos and have requested my library obtain your book, End The Carb Confusion. Looking forward to reading it. I’m aiming for 50 carbs per day/low carb not Keto. I have 20-25 lbs to goal.
This was great! Very informative. Thanks.
Thank you for this great video It helped alot
I'm not trying to be too picky but the first ingredients in the salad dressing was soybean oil
NG. Thanks for the video.
Hi timshel Leo, the overwhelming message for this video is the Total Carbs. While “Soy” is not an optimal ingredient, someone suffering with T2D or Metabolic syndrome will not be effected by Soy the way they would be from carbs or sugar. We prefer to focus on the carb count 😊
More of these videos pleaseeeeeeeeeeeee
Pork rinds in the chip aisle
Carbs aside, if this is an average US supermarket, comparing with the ones in my country of Australia, your selection and quantity of products is INCREDIBLE, and the quality and quantity of your vegies amazing too!
However, I'll take our Healthcare system ANY day! 😁
Eolande Eliva oh but you have great meat like lamb and beef. I’m from Canada and I’ll take the US system any day. We can die here waiting for urgent treatment or surgery. However, great emergency service. We don’t have health care we have emergency or medicine care.
Valerie Michel? Where in Canada do you live?
I have lived here my whole 57 years and I have not experienced ANYTHING but attentive, timely and very good care. My 88 year old mom, who is riddled with OA has had 5 various surgeries, even a very extensive one on her spine 2 years ago, so that her Quality of Life was better. The medical group our family has been with for over 20 years, has a complete 'wellness' situation and have a terrific monitor and follow-up program.
I'm sorry to hear that you have had bad experiences. Healthcare has a lot more to do with going along with following Guidelines of Good Health, than just showing up at your doctor's office with a malady. Western medicine on the whole is a 'fix it up' situation, and I am thankful that our Emergency Care is bar none!
God Bless America.. We do have a great selection of food, and hopefully a New Healthcare system in 2020... Let's take our country back in 2020... VOTE!
@@nan92101 Probably one of your most important elections ever! The Blue Wave can't come soon enough!
@@eolandeeliva8655 You are Absolutely correct! Not just for our country but for the entire world.
Low carb toilet paper, your funny Doc! New Subscriber and low carb toilet paper user...lol Thank you! Great info! I Want off meds!
I would try the mustard for cramps , but afraid might make heartburn worse that I'm having at the moment. So I did a shot of apple cider vinegar (raw with mother wasn't braggs though ).
Robert W or pickle juice
When are you going to get Adapt Bars to mainstream markets? I sure would love to try them
Hi Lisa Jorgenson,
Where are you located?
ok, ok, I submit, RUclips has been pushing this video for 5 solid days. I'll watch it ok!
Regarding nuts … 1 or 2 a day provides all the Selenium u need a day. Dr. Wish u would help select keto foods that give us a lot of vitamin supplements we need a day.
Thank You Dr Westman for teaching the correct way of doing Keto, I definately got myself in trouble following others advice.
Very informative!
Why aren't you adding up sugar count?! That should be included in carb count!!!
Duke's mayo is great.
On less than 20 carbs
Is it 2 cups of greens *and* 1 cup of non starchy veg
Or
2 cups of greens *or* 1 cup of non-starchy veg?
What fruit can we eat?
One TBLS of sf ketchup is ONE carb
One TBLS of reg ketchup is SEVEN
Carbs
Very helpful ........
THX !!!
Just get away from anything that others has made...Salad dressing, fruits in cups, mayonnaise.... etc etc....Always read the ingredients even they don't write all of them. Do your food by yourself and learn how to do mayonnaise from avocado oil or salad dressings you like..learn how to bake your own healthy keto bread and sweets. Always eat fresh homemade food...
What about the ingredients? Like in the dressing you bought? Could be unhealthy? Or hidden sugars that can spike your sugars..
Karen’s Corner yes, you need to check the label for hidden sugars or carbs. Check Total Carbs and check ingredients 😊
In order to lose weight should I just watch the carbs or calories matter too? Please help
Hi zee k, carbs first but calories do matter.
Ok thanks