Dumbbell LEG WORKOUT // For Strength
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- Опубликовано: 12 сен 2024
- Visit: www.heatherrob...
DUMBBELL LEG WORKOUT: OK guys I was walking a little funny for a couple days after this one! Four circuits today with 3 sets of each leg exercise. We need the multiple sets today to build that lean muscle and strength - so no complaints today about repetitions deal? ;) lol Challenge yourself to use heavier dumbbells and complete every rep we are aiming for 10-12 in today's workout. You got this!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
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I wanted to hate you for this workout but my body is looking so good so I still love you 20lbs down thanks for showing up
You've become my new favorite trainer on RUclips. Am about to finish the 28 day workout challenge. I love it
Nothing cracks me up more than trolls who take the time to downvote a FREE, quality content and professionally edited work out video. If you don’t like it, put your own damn video up - show us why you’re better and this sucks.
Tara Ortiz I think maybe they almost died doing this workout and wanted some sort of revenge! Haha, but I agree with you, not sure why they would put a thumbs down..heather is awesome and all her workouts are amazing!
Tara Ortiz True
I agree, but Actually, sometimes I noticed I disliked a video accidentally. So, perhaps some of the dislikes are also not intentional:-)
Funny, I was thinking the exact same thing when I read your post.
I totally agree with you ... there's nobody better than Heather x
I actually love the multiple repetition workouts... these are my favorites....thank you Heather for another amazing workout!!!💖
haha I do too!! I always feel such a good burn after. Glad you enjoyed it!
Yay! Great workout! You have the perfect format for workouts: Music, no talking, and just showing by doing. Exactly what I need. Thank you!
Love this workout! I try to go with different trainers on RUclips to try something new but I ALWAYS come back to HR because there is no trainer on RUclips as helpful as her!! Thank you so much!!
i was DEADD after the second circuit!!
I thought there was one more set at the end and when it said, “WORKOUT COMPLETE”, I was like, OH! THANK GOD!!! ;).
Haha same here!!!
Me too! 😅
I like your workouts Heather. And I am an instructor and someone who works out every day. I love variety and thank you for taking the time to post for us!
Absolutely loved the repetitions! Thank you again Heather for a well thought out efficient work out!❤️
Did this workout last week and I was sore for 4 days...doing it again today cause it’s so good! Love you Heather :)
I'm new to your channel and I really appreciate the quality that goes into your free content. Clean, no fuss videos. Thanks!
I don't mind repeats- I just try to do it better each round! Thank you Heather
i really loved this workout for home quarantine. I'm gonna try any and do it 2 - 3 times a week and see what progress i can achieve.
Thanks Heather! I do exercise every morning with you!!
Heather your workouts are so versatile and great, you are such a blessing and generous ❣️, Psalm 112:5
YES for super sets !!! 💪🏼
Woohoo! I love doing supersets too 💪
Omg.. I did your this workout today.. I did first 6 sets and couldn’t finish it. My thighs are soft like jelly.. love it..will try again tomorrow and train till I can finish through your whole video. Thank you.
Your workouts make me fill out of shape!! Love so far. Just started, love the set up. Never bored!!!
This was Heathers best! Bring on the strength for building muscle. I know people get bored easily but you don’t get bored if you hyper focus on form and progressive overload. I was not bored doing my deadlifts with My barbell loaded with 90 pounds! I 💕u Heather!
I didn't hate you, I love it!! Thank you for this Heather.
I love this workout! I finish it off with 10 min abs from you too.... You have produced by far my favourite selection of online workouts! Please keep them coming xxx
This is Moe and I just did this workout today and loved it. Appreciate that you don't fly through the exercises like some trainers do. I have always been taught slower and controlled. Looking forward to doing more of your videos. I do a different instructor for a week at a time and this week you are it. LOL Great workout thanks.
So true about repeated sets!!! Repeat the same exercise at least every week for 4-6 weeks to see the muscles start building! More videos like this please 🙏🏽🙏🏽🙏🏽
I am one of those girls who prefers to not repeat but I enjoyed this workout. It kept moving and we only needed to repeat 2 moves so thanks again for another great workout!
I love your workouts, they always get me off the couch. I'm at the point where after a workout, I browse through to find my workouts for tomorrow. I come home the next day already motivated. This will be my tomorrow one, today I did one of your arms workout :)
My legs are JELLO!!! Your leg workouts always leave me shaking afterward and sore for DAYS! LOVE them :)
Your music selection is as good as your workouts 🤗
Hi Heather! I thought ohhhh 20 mins, I got this. I went heavy since there was no cardio and I was garbage in the 4th circuit and my legs were definitely mushy going up and down my steps last night. Feeling it in my hamstrings today. Great miniset here. Thanks!!
Really great addition after a TB circuit workout.
i LOVED this workout - it pointed out some weaknesses in my strength routines that I compensate for when doing metcon. thank you!
You are my favorite trainer on YT! ❤️ Thanks so much for all this great, free content!
Doing your workouts are the best I wish I found you sooner but I’m glad I found your channel now... just in a couple of weeks I can see the difference. Thanks Heather you rock....
Did this this morning after a warm up and short tabata workout, hard but doable, shall add this to my favourites
Love your workouts. They’re never the same which I love. And why am I sweating so much after this workout.
One of my favorite go-to dumbbell workouts for quarantine!!!!
Heather, you are amazing and your content is perfect, I love everything about it 😊 thank you so much! ❤
Very Strong Program !!!! We have to keep on doing every time better ...Dont give up Ladies ....Thank you Heather ...Love from Greece ...
Looks great! Will do tomorrow.
You're right, multiple sets are important. I love the burn and of course muscle growth.
Thank you!!!
Just coming back after a knee injury, loved it!
By far the best leg workout I've seen 🦵 ❤
Great leg workout. 2 x3 w 4 circuits. HR161 Calories 220. Love this leg workout. I’m drenched. Friday’s workout done ✅ see you tomorrow for a killer cardio workout.
My gosh, I'm burning 🥵. Thanks so much for such a great workout. No jumping, no hurting my back or knees... 🤗
Wow holy fire 🔥 legs are shaking. First time doing this video. I don’t like repeats but this was good. It’s 2 moves done 4 times with 4 circuits. I love the repeats on legs I can feel the burn. I finished upper body strength with you Heather and now I’m done with legs. Monday workout ✅ Hr 166 Cals207 BPM 169. Love to spilt the total body work outs. More please !
I love this style of strength training! Keep 'em coming!!
Thank you for the quality content that you share for free. I downloaded the 12-week program and the nutrition section helped me to clean up my diet. Also, your workouts are amazing and I love your peaceful energy.
Great workout Heather. This one is already a couple years old but it's a hidden gem 💎 thank you
Just done with this workout with the 100 squat challenge for the finisher! Omg I can feel my legs already. Thank you heather! I’m loving your workouts even more.
I love when I get a new move I've never done before! Butterfly lifts were that today - so awesome!
I am on my 2nd day of your workouts. I did 3 of your other workouts. Yesterday I skipped coz I had body aches. Those workouts really woken up my muscles. Did my 2nd day today. Hope no body pains for me tomorrow
Commenting on a workout challenge from a year ago - because Heather reached into the *arsenal* to beat our legs in April 2020... Much appreciated!
Looooove your workouts. Damn I feel good!!!! Thanks for helping with my transformation. Keep it coming!!! Nothing like legs and booty on a Monday.🌷
I really like your multiple set workouts! I find favourites and save them so i can track progress better. thanks you!
Me encanta hacer mi rutina de ejercicios con tus videos, son muy efectivos! Mil gracias!
Thank you! So glad you are enjoying them :D
LOOOVVVE your workouts! Format, sequencing and music all so SO good; you've become my go-to trainer:))
Heather THANKS for all your videos that are changing my life!! I am loving de gym only because start with your routine!! I am so greatfull with your content 🥳🥳🥳🥳🥳🥳
This is my absolute favorite leg day workout. I was able to complete 3 sets increasing my weights by 5. I love the order and heads up of the next set
I love these straight up strength workouts. Is it normal to sweat buckets during these 😂 ??? Love it!!! Thank you Heather! Your workouts are a game changer! Sofia-Toronto
Who's doing this in 2024? ❤ I have been trying to be regular at maintaining a habit & read yesterday that it takes an average of 60 days to build one. So, I started today - working out for 5 days per week for the next 2 months. Who's in? 🎉
You never disappoint! I need you in my life!!! Thank you! ❤️
Great leg workout, thank you Heather! More heavy weight and lower body workouts please :)
I love your workouts!!!
Great workout for getting my legs ready for a week of mountain hiking! 💪🏼 🪶
Done with another great session. Didnt want to get lazy while waiting for week 4. When you're on the move...got to keep moving. Thank you Heather!
Amazing workout! Thanks!❤
Your exercise routines are life changing. Good stuff Heather!
I am a new subscriber I love this channel so much! I’ve been working out to your videos for the last week and I must say I am happy to come across this!!! You remind me of Kelly from fitness blender! Awesome workouts! Will do these tomorrow for leg day ♥️♥️
Yep! Still Love you & Your Workouts! Thanks for sharing, Heather!
Such a great workout!! I’ve done it a bunch during quarantine and I’m sore every time!!!!
I love your workouts. You're amazing, a beautiful human being inside and out. Much love from Portugal 🇵🇹
This workout is incredible. Thank you so much 😊
I loved this workout. My thighs feel so much firmer even after one session! Would it be recommended to do this work out 2 or 3 times per week mixing it up with some cardio and full body strength. I am wanting to see my thighs looking leaner! Thank you!
Loved the multiple reps! Added to the difficulty for sure! Great workout!
I am so happy I found your channel! This workout was awesome, hit all the spots that I like to feel a burn. Thank you!
FML. That was a stop start session, I HATE Bulgarian split squats and the booty combo with the dumbbell was killer. I hate but I love you Heather. I did it at my own pace 😊
This is another awesome workout 👏🏻👌🏻 thank you so much! I’ve been doing your workouts for almost 2 months and loving it ❤️
I needed a longer workout, or more reps. But loved working the lower body!
Always a great one to incorporate in a full body weight day!!
Thanks Heather, you are amazing😘
You are an amazing trainer.
buns are on fire! i loved the incorporation of single legged exercises since i really struggle with imbalance. thank you!
I ♥️ your workouts lady!!!
Day 4finished of your free 28day calender .Sweatting buckets and defenetly felt the muscles worked .Thanks Heather💪💯🙂
Thank you for the workout! What I did was add an additional set to the last superset and then went through each exercise that was on the video 2 more times straight through 10 reps each for an extra challenge. Cant wait for the next one!
Wow. Impressive. Good job.
I remember I had trouble sleeping at night after doing this workout because my legs and butt were so fatigued, and they were so sore the next couple of days. I was so happy though. Can't wait to go through this again tomorrow! Haha
I’m not at the point of actually enjoying doing exercise yet (I know I do once I’m in the habit, it’s the getting there that ruins me), but I actually found this kind of fun! Nothing too intense if you keep the weights low and easy to work your way up to heavier weights. I’ll be using this one a lot 💓
multiple sets isn’t always fun, but i do appreciate them so much & i’m stronger for it!! thank you!!😊
Short workout but man that was mighty💪. Going to be feeling this tomorrow!
Just finish this. I'm dead. Was a great surprise at the end expecting another round and I saw workout complete. Woohoow!
Amazing workout! I feel my legs burning!
Now we can talk about really feeling my legs! 😅Thank you Heather 🥰
Great leg day workout!! Thanks Heather
I love your workouts! How about all cardio workouts! Kickboxing or good old fashion hi/low!💪
I feel like you and your workouts have come a long ways in 3 years Heather! I love your format and time to transition in current workouts versus this one. I did get a great workout but just not my favorite video.
Awesome workout 💪. Loved this one. My legs were on fire with those split lunges. 🔥 . I'm drippin sweat. April 29th calendar ✔️.
I love this leg day workout!
Repeats heck yah! Thanks for making this challenge for us.
this workout was bomb! Thank you so much Heather.
Please continue doing these amazing strenght videos *.*
Wow just finished this on day 30 of April workout plan
Really loved this ones even with the repeats 😂
Could definitely feel my legs today especially on those jump squats with the weights
Can't wait for tomorrow workout
Thank you so much for this workout Heather. I sweat a lot. Loved it!!👍🏻💪