15 Min Calorie Killer HIIT Workout

This calorie-killing HIIT workout can be done at home in just 15 minutes.
The workout consists of one circuit, made up of 8 exercises. You'll do each exercise for 45 seconds, followed by 15 seconds of rest. Do the circuit 2 times and you're done!
HIIT, or high intensity interval training, is a great way to burn fat and get in shape quickly. And the best part is that you don’t need any equipment. This workout will have you sweating and burning calories in no time. Save it for later, and try it out! 🙌

[@Forcefreefitness]

This is really good teaching. Paired with U-timer gym timer, 45S training reminder and 10S rest ,it becames very efficient.

[@Mimi.elamini]

You’re my personal trainer now ❤😅!!

[@mcfpoetry]

He is one of my most favorite inspiring YT personality

[@sanya36.7]

Why does this guy look from the future

[@it.is.here.]

ya i got that vibe too
maybe because of the music and that sweat texture on his tshirt

[@matthewthehawk1066]

Problem is - this is not HIIT training, scientifically or functionally. Nice video.

[@GalvinTechID]

shut up

[@Asad-wq9qg]

Ok what is?

[@matthewthehawk1066]

@@Asad-wq9qg HIIT training is best done on an assault bike or rower because you can actually generate the power needed in each set to make the workout truly “high intensity” without high injury risk. High intensity is max output for up to 30 seconds with adequate rest of up to 2-3 minutes before repeating. This is not able to be expressed repeatedly by doing lunges and pushups.

[@ymac3858]

Full workout are far more useful then these ‘shorts‘

[@onabillchoudhury4470]

You know nothing about loosing weight and it shows, so 1 hour on the treadmill is bette than this?

[@DrRespect03q]

@@onabillchoudhury4470 you know nothing either because if you knew you would know about calorie deficit. Cardio is overrated and even though it may have many benefits it doesn't weight loss as one.

[@Bndrei]

​@@DrRespect03q it depends.
Calories deficit and no workout means nothing to a guy who wants to look good. Exercise is essential, and intense training like the one that this guy posted are beneficial if combined with some way of weight training, or bodyweight training. For a fat dude, this training is a good start, and easy too.

[@sophiediaz5414]

You know none of you understand. It’s all about living your best life and not caring or giving a damn, just trying to better yourself smh 🤦‍♀️ 🤨🙄😌

[@Learner-qw1ee]

This is still good for anyone that wants to get started

[@Michael-bh5lr]

This killed me! Dead

[@navinsindhav9717]

It's good for athelete or footballer but anyone can do

[@sophiediaz5414]

Is this full body?

[@HIITtheGROUND]

Great exercises!

[@QuestionEverything562]

This looks like a Richard Simmons HIT cardio workout.

[@soittolistavaa]

KUUMA JOOGA

[@shalinitiwari5555]

V hardworking,god bless you ,sending love from india❤

[@rs6220]

pls don't quit to your day job buddy

[@anjonegro5218]

Muito bom

[@JakkuRoblox]

Yk its good when hes sweating before its started

[@AaravPro83]

Kkkkkk

[@kingnolos666]

Trying out all the 15 HIIT workouts I can. Yours is the third I've seen you did really well! A very good basic core strength maintaining routine. Thank you.
As long as I'm sweating and hearing heavy by the end you got my vote.

[@AaravPro83]

Woooooow

[@fitnessjourney889]

Support plz

[@DC-cx2cm]

Perfect 👌

[@trapinch9537]

Gracias Oliver por todas tus enseñanzas y consejos. Eres un ejemplo para mi de vida sana. ❤❤❤❤❤

[@ayishasvlog183]

👍

[@Christina53177]

Ik doe😊🙋🏻‍♀️ Goedemorgen, goed leraar 🙋🏻‍♀️

[@arpitamukherjee4598]

Hi, can you show some exercises for knee and ankle pains

[@علاماتالظهورالشريف-ح6ط]

Can I ask for the full video? Where can I find it, please? Oliver

[@anaabrahamski2484]

Me encanta verte, pero no me gusta entrenar 😂

[@TMsoun]

Thank you
cuz of leg pain I do less today

[@nournoura2528]

You are the best please we need you please stay with us

[@jboemios]

At least this does not kill my knees

[@outstanding00]

i don‘t understand why they always smile when they show a workout. Do they pretend like its so easy ?

[@Bndrei]

Because they feel good by exercising.

[@akai3467]

Can i do this everyday?

[@kalyszhusupbekov5061]

Thank you coach ❤

[@CarlosHernandez-ym4ws]

Porque ya no subes rutinas como tal??
Solo estos cortos

[@OliverSjostrom]

Rutinas largas cada lunes 💪

[@CarlosHernandez-ym4ws]

ok anyway thank you!! your routines are very good

[@The_Musicman001]

I like his physique

[@samadhanjadhav4225]

What is your age?

[@Ash-io6mb]

Background music?

[@dutube99]

Punk'd by Out of Flux

[@princhipessa1969]

Love these!

[@bossking617]

Likeee 🎉🎉🎉

[@alacroix1102]

Excelent🤟

[@martinafuchs9662]

Super👍Greetings from🇩🇪

[@KiranKiru-nt1vp]

🥰🥰💪💪👌👌

[@Undeadmetalhead87]

Great ideas for new exercises!.

[@joepeeer4830]

❤❤❤❤❤

[@kokoitAyele]

❤❤❤

[@ericdraven6664]

👍🏻💖

[@amirhooshmand13]

perfect

[@pranavaherr]

Woho❤

[@ariapersian2500]

🔥🔥🔥

[@fabrizziogonzales817]

First

[@aissadiag7522]

Best coach 💪

[@leezapoudyal2269]

Oliver u never fail keep up the good work

[@leezapoudyal2269]

Am i right

[@OliverSjostrom]

💙💙

[@leezapoudyal2269]

Oliver can you make a AB workout with dumbbells I subscribed so I will see it on notifications

[@kimberlya.3681]

These are my faaaaaave!!!

[@joycekc3191]

😘😘😘 you are the best 😘❤️☺️

[@patrycarp2004]

👍

[@marirossi]

I do these and other exercises EVERY DAY for 2 HOURS. I'm much older than you

[@Dalmoon98]

..you'll barely burn anything in those 15 mins compared to a 30min jog lol

[@akai3467]

It is when you do diet

[@GunRox_]

I barely got my breath after doing hiit

[@Abdalmuqsit]

Do this then *Without stoping even for a second*
20 power push ups
20 burpees
20 lunges
100 back kicks
100 mountain climbers

[@akai3467]

​@@Abdalmuqsitwhat is the difference between cardio and hiit workout and how many times should i do that?