रनिंग के दौरान पैर पकड़ता है 🏆🥇| Running tips by Ankit runner | leg workout

Running ke doran pair kyu bhr jate hai
Leg pain during running best running tips
armyrunningtips running tips hindi
ankit running running tips leg pain treatment in hindi speed kaise badhaye
tej kaise dore running tips in hindy
sports and fitness tips 1600m running tips
My instagram id :--Ankitrunner04 :- ankitrunner04?i...
MY 5TH WHATSAPP GROUP FOR RUNNERS,,PLEASE --NOT CALLINGS, NOT DO PERSONAL MESSAGE :-chat.whatsapp.com/Dx8Tk28TtxX...
Indian army running tips
100m running tips in hindi
1600m running tips
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
#runningtips
#armyrunningtips
#legworkoutforrunning
#runningdrils
#athleticoffseasion
#Ankitrunner
#100mrunningtips
#lonrace
#legstep
Every subscribers means lots of motivation for me thankyou keep supporting :-#sportsandfitnesstips

[@amankumarmishra6926]

My timing .. 4:50 in 1600 m. I am 2 times SSB qualified. He is giving correct advices... 👍

[@theindianhistory04]

Are you in army

[@Tavinder001]

@@theindianhistory04 bsf

[@neerakumarsingh575]

Bhai timing kaise kam hoga plz support me

[@amankumarmishra6926]

@@neerakumarsingh575 timing kam k liye diet achha rakho. Oily khana chhor do. Oil ki jagah ghee use karo but jyada nahi. Daurne se pahle stretching karo. Or dhire dhire timing thik karo. 1 month mei nahi hoga, kam se kam 6 month lagega. Or sabse important baat daurte waqt hamesha time dekh k dauro and apna pichhla timing se kuchh sec behater karne ka kosis karo.

[@neerakumarsingh575]

Thank you bhaiya

[@aloka6201]

Bhai youtube par sabse badhiya explanation aap hi dete hai.
Thank you very much
Mai 1600m ka Tayari kar raha hu. Mai Abhi 97kg ka hu but aapke tricks dekh kar apna timing 8:43 aa gaya hai. Bus kisi Tarah se 6:00 Ho jaye. Kash aap se baat Ho pati....
Akhir me Takat khatam ho jata hai.
Last me sprint nhi Ho PA raha hai.

[@ManjeetSingh-to1kg]

आपकी सभी वीडियो बेहतरीन होती हैं बेहतरीन कोचिंग देते हैं आप हिंदुस्तान को आप जैसे कोच की बहुत जरूरत हां

[@captainamerica8897]

NO PAIN
NO GAIN
🔥🔥🔥

[@AjaySingh-vy9ot]

मैंने इंडिया में ऐसे कोई भी यूटबर runing trainer नहीं देखा जो आप के जैसे बात समझाता है । मैं अभी India army की तैयारी कर रहा हूं आप की हर वीडियो देखता हूं मुझे इस से बहुत हेल्प मिली है । बहुत बहुत धन्यावाद सर आप का । आप की टिप्स बहुत advance level ki hoti hai.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai,, ji itna bda baat ke lyea

[@akkinegi5873]

1 month me 1600m ho jayega abi timing 7 mint a rhi he pls jaroor bataye

[@akkinegi5873]

please sir jaroor bataye

[@akashkumarlauna]

@@akkinegi5873 no, at least 6 month

[@rimjhim-wu3cf]

Thank you 100 percentage all running help full ldea workout bro bhai

[@beststatuswwe3306]

Waw bro u deserve 1 million subscriber

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@sanjayUP95]

Thanks

[@anukumardubey1178]

@@SPORTSANDFITNESSTIPS kb lgana h ye reputation sir running ke bad n

[@adityapanwar24]

Bhut badhiya explanation 👍 thank u sir

[@sanki7087]

Really your videos are very helpful, love you bro❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@kiranhirave2810]

Thanx bro....keep it up bro...ur lot of videos helpuful for runners...lage raho...supported all of u....god bless u

[@SPORTSANDFITNESSTIPS]

Thankyou mere bhai

[@kiranhirave2810]

@@SPORTSANDFITNESSTIPS Bhai apka mob no mil skta hai kya...baat krni hai apse

[@anshchauhan100m]

Thank you so much for the information, thank you so much for all that.

[@princisinghgaur8049]

No bakwass,seedhe kaam ki baat
Best channel

[@somnathpadmukhe8296]

It's a very helpful guidance...bro.

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@isfe6775]

One day I want to train with you personally and have a run with you man..👌🏻

[@deepaksing4707]

Excellent sir you really solved my problem

[@ritiksingh9385]

LOVE you veer tanks bast idea 🥰😘😍😇😊😊

[@jaydipgawate1449]

Thank you sir

[@shaktisinghrathore323]

Very nice tips bro.
..🙏

[@Jayeshjackson]

Ap jaisa video pure you tube par koi nhi banata 🙏🙏

[@debashisghosh1990]

U r best bro❤️

[@SPORTSANDFITNESSTIPS]

Thankyou bbai

[@ankurpratap6663]

Nice tips and your idea.
Thank you sir.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@ManojKumar-kf8go]

आप बहोत आगे जाओगे अंकित भाई👍🙏

[@jaggi2745]

Thnx Sir

[@GurjantSingh-uq4pp]

Thanks you sir..

[@thomasdev6596]

Well training bose

[@93M_M4RQU3Z]

Very helpful video 👍 👏

[@dipman9923]

This is what a knowledgeable individual sounds like.

[@jaydeeprawat1471]

Thks sir ❤

[@isearailthoughtsmakeindiab9813]

Thanks bro your knowledge is true

[@man5574]

Apke video dekh kor bohut atsa lakta hai vai....kioki...bhohut atsa tarika batate ho ap running ka
l like your idea or videos.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@nursingstudents7975]

Thank you bro

[@arsanees9155]

Very good video sir apki video badiya Hoti hain Carry on sir

[@RaviYadav-zj1np]

Thanks sir ji👍👍 video bahut acha he

[@nileshp8515]

Sir ji, just stumbled upon your video, nice one .... I run coz i like running. Though I am not preparing for any race, last month my 1600 m time was at 5.5 mins. Also I am never able to cross 20km run (i.e half marathon) even after months of run. I am 44 year old. Any pointers wrt this data for improvement will be helpful.

[@ujjawalg7]

Amazing

[@Lakhvir-fm8xh]

Thank you ❤ sir for this very special video for us

[@sanjanasingh5623]

Thank you so much for this video

[@DELAYEDSHOT]

Kamino ek to apko batate ha upper se unlike Karte ho

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@gouravsolanki926]

@@SPORTSANDFITNESSTIPS 😁👍🏻🤘

[@aryansharma643]

@@SPORTSANDFITNESSTIPS sir jo app yeah routine bta rhe ho ( isme har 400 m me recovery lena h )

[@AKASHSANDHU1M]

@@SPORTSANDFITNESSTIPS sir ji kya hr exercise roj nhi kr skte kya?

[@chauhankamleshjohn6276]

Bahut aacha video hai Ankit Bhai

[@avishekdwivedi3895]

Thank you 🔥🔥❤️

[@indianarmy8823]

Thanks

[@veerthakur1773]

Bhai bhut ache tips dete ho luv u bhai🔥✌

[@surajghag1918]

Sir main Maharashtra se hu
apke video regular dekhta hu
Fully usefull hai
Result one month me mila muze

[@armymotivation7413]

Thank you sir ji video ke liye

[@arbindsoren9639]

Haa aacha vedio h
Time decrease karne ka aur running power increase karne ka.
👍👍👍👍👍
I'll do it.

[@shahrukhfojji9534]

Mast...

[@RahulYadav-ge1dm]

Sir mast h

[@honeysharma1253]

ankit bhai you are great

[@khushimishra5260]

Thanku sir🙏

[@AmanSingh-wj1op]

Bhai tu kmal he 😊

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@madhujain916]

🌿🌿....::::::: very-very nice :::::::....🌿🌿
🇮🇳....Jai Hind....🇮🇳

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@madhujain916]

Sir SPEEDS kaise BDHTI hai??
iskeliye Kay krna pdta hai?
Please reply

[@subinspectoryogi1757]

congrats bro 1 lakh subscriber

[@dipenadhikary6467]

Very good tips dada.

[@ridingboysahil3347]

bhaiii video bhut asha haiii

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@pandeyactually]

Full Workout after Running Dynamic and static

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@rawatkulli3353]

Thnku Bhai sv videos se aapka video alg h...

[@SANJAYKUMAR-vn2fu]

You are great sir

[@yogeshdiyali5441]

Thankyou brother for all the knowledge you share here, i actually want to participate in national's but i was not prepared as i was not having any coach, but after watching all your videos I'm able to train myself to be the better me, Once again Thankyou.

[@SPORTSANDFITNESSTIPS]

Yes bro you can easily do this

[@bhumikumari7016]

" Reptation" means kya bol rhe h samajh nhi paye plz btaiye .
Or "recovery " timing kya h plz explain kijiye 🙏

[@saikatindianworrierghosh5037]

Ap AK workout bataya tha Monday =7-8k slow run ,Tuesday -300 meter 10 set, Wednesday -slow fast, Thursday -300 meter 10 set, Friday -7-8k slow run

[@adarshsachdeva7597]

Yeh bhut mst schedule h sir...I will do it.

[@ultimateshorts6207]

Bhai mja agya aj to🙏

[@armylover-wo1xw]

Nice video 👍 👌

[@pandu1567]

Tej dodte Samay pair ki steps ko Teji Se Kaise rakhen (please tell)

[@Wlcmtocricketfan]

Bhai app jaisa gyan koi nhi btata bhai ❤️ u r ginious

[@tipsandtricks9356]

Nice video bhai , usefull information

[@ankitsamaypuriya5369]

Jai hind 🇮🇳 sir army 1600 ki tyari kraye

[@tig3rbroth3r66]

THANKYOU SIR 😊 ITS REALLY HELPFULL .

[@SPORTSANDFITNESSTIPS]

Hnji

[@abhishekkumarsingh2425]

Ur videos mind-blowing

[@kasim9391]

Thanks🙏🙇 bro

[@SURAJPATEL-ky4dg]

good

[@2and3minutesartandcraft36]

Guys mast

[@pandurangkadam2740]

That workout plan will be very very imp for me

[@instructorchannel9431]

Me Pakistani hoo lekin ap best h sir sab ko achi exercises bata rahe h motivated sir👌

[@Indian.khiladi5560]

jhuth tu Indian hai yr

[@deepakdigra2592]

❤

[@targetindianarmy7034]

❣️❣️ bai aap great ho

[@debapriyo8967]

Apka videos bohut hi accha hai Jo mere army me janeke sapna ko Pura Kar dega 🙏

[@primeitachi5800]

2 month k liye 1600mtr workout plan bnao bro time 4,40 k tk aa jaye

[@sapantamangDBZ]

Sir what is stress fracture? Plz explain
When I walk my leg does not hurt but when I run it starts hurting again

[@gulshan_singh_3290]

Bro aap apne capacity se zyada daud rhe ho, dheere dheere speed aur distance badhao

[@Deep_Arts1]

@@gulshan_singh_3290 right

[@shubhampaul5665]

Exactly bro I also feel it.....Plzzz Ankit Sir make a video on this topic

[@hardikyadav1922]

Bhuat अच्छी video बनाते ho ankit bhai लगे रहो bro बहुत अच्छा टिप्स दिए हैं आप ने

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@ritiksingh9385]

Jai hind jai bharat
Best ranig warkout

[@Vssarkarijobsallupdate]

Thanks sir ek video off session and ek video on session

[@SPORTSANDFITNESSTIPS]

Ji

[@bogisrinivas4704]

Bro tel me 800 meters tips nd diet

[@rssonwani2481]

👌👌👌👌Super bhai bahut

[@sunilnaik9170]

Bahut achha tips hai🙏🙏🙏🙏

[@ASTHAKUR2565]

100m and 200m runing tips please

[@krishnanaamtosunahoga8965]

Jay hind sir very helpful tips... Thanks 🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rahulhunk666]

Bhai 1 number information deta hai tu

[@ShubhamPandey-yw9pw]

Love you bro

[@myway4457]

Bhai Maine Teri tiktok per bhi har video like kar di hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@bhushanbhoir651]

Osm

[@surekha1423]

Thanks bhiya

[@TinkuKumar-zt8zo]

Bhai tum Olympic me running kro jitna chahe utna time km kr skte to , India ke liye gold medal laoge.

[@akhilyadav8986]

Right

[@jashansingh7267]

Bhi vo hamko motivated karne ke lye bolte hai

[@gkrock7518]

इंदौर फिजिकल एकेडमी से हो क्या

[@palash1831]

Ankit runner sas bataye❤❤

[@SanjayYadav-nn8nx]

Baadiya

[@manishsharma-py7ir]

Thanks Bhai 👍👍

[@mohdakram1461]

Dhansu work out bhaiiii

[@dhanushgowdadhanushm4198]

Sir 100 meter workouts list pls

[@mr.unknown6935]

100 Meter k liye v advise 😂🤣

[@sachinkulhe3624]

Sir 5 km ke liye fayda milega ye workout ker ke... jo aap bataye hoo

[@SPORTSANDFITNESSTIPS]

Ha sra race ka yhe treka hota hai,, load jyda se km

[@amarendrakhilar497]

Appka tips bahut achha lagata he

[@runningmotivationathletic3848]

Sir ye video bhut achi thi

[@adityashetty948]

Thank you so much sir mein 400m ka 10 lap lagata hu 1:20 second mein ha ab usko aapke time ke anusaar lagata hu sir thanks for right guide sir gn

[@SPORTSANDFITNESSTIPS]

Thankyou bhai