@@zainmistry9161 are C h kya dimaag se?? 😂 Mai ye channel tumse bhi phle se follow kr rha hu, aur ye bs ek mazak tha, jb dimaag me L ho to comment ka reply mt diya kr...
Thanks man i am suffering from hip flexors pain while doing this exercise and cannot do much reps due to that and please tell can we hold a plate in this technique?
Sir mera left side k pet,kammar awr leg me bahut dard rahta hy... Avi me vellor i hu cmc me..yaha sara test keya savi negetive aaya hy..dr bol raha tha ki sayed musals pain ho sakta hy... Kya sir musalas pain v aisa hota hy? Kya karu pain relief karne k lye?
Sar mujhe yah Janna hai ki cutting ke dauran isolation movement per jyada Dhyan Dena chahie hamen ya phir compound moments par please reply me mujhe intezar rahega aapke reply ka sar
Bro I'm having inner elbow ache or golfers elbow issue since last year. I used to work out at home with dumb bells. I am not sure how to fix this or is this ever gonna be normal ? Can you please help or create a video on this particular issue.
I'll always call them pet muscles from now😂😂
😂😂
😂😂😂😂
Men: ab muscle
Legends: pet muscle
😂😂😂😂😂😂😂😂
😂
pet ka body
kyonki muscle paltu he... is liye pet muscle
Abs muscle ❌
Pet muscle 🗿
pet muscles 😂
Bhai woh Certified trainer hai usko mat bata ke kya naam hai I know ke abdominal muscle hai
@@zainmistry9161 are C h kya dimaag se?? 😂
Mai ye channel tumse bhi phle se follow kr rha hu, aur ye bs ek mazak tha, jb dimaag me L ho to comment ka reply mt diya kr...
@@tenzeee07 chord bhai, har koi nhi samajhta 🤣
Others: Abs
Brother: pet muscles😂😂
😂
great content sir 👏
Thanks 👍🏻
Sir if possible can you share triceps exercises with us?.
Thank a ton.
Also try with your hands behind your head difficulty level always increases
You're the best, bro. I'm seeing results by following your tips. God bless you. ❤️
Yes bro thanks 😍🥰
Thank you for right advice
You're my Favourite personality who is the Best and a great guide .. love from Lahore ❤️
Thank you bhaiya! ❤️
Thanks veer ji 🔥
"The colour of upper body💀"
⬛
⬜⬜⬜
⬛⬜⬛
Ever heard of sun tan?
You are soo helpful bro. 😊. THANKS 🙏
very good point 👍
Please make video on right form of exercises...
Hello sir i am facing a shoulder pain from past few weeks
Can you make any video on this topic with details please.
Make a video for uneven sholders
Thank You Bhai Mene thode galat tarike se yeh set mara thaa long time tak mujhe bahut Dard ho raha thaa
Batane ke liye dhanyawad 🙏🙏🙏
Thanks sir
Thanks bhayya
I know this difference
You can feel it in your abs
Yes i can
Thanks man i am suffering from hip flexors pain while doing this exercise and cannot do much reps due to that and please tell can we hold a plate in this technique?
Love u thanks sir
Hip Flexor ke liye koi exercise
You are amazing
Hunch back ko kaise sahi kare eak video banao naa please uspar bhi please 🙏
Bhaiya incline crunches krte hue front pelvic side pr pain hota hai esa lgta hai muscle akad gai ya muscle mai problem lgti hai kux bta dijiye 👍🏻
Which bench you used...provide link to buy
Bhaiya Mera fitness channel hai lekin mujhe pata nahi hai ki kon sa category select karna hai please help me 😊
Sir fat loss ke sath creatin le sakte hain kya ya nahi kya vo effect Karega body mein ya nahin fat loss ke liye
Sir mera left side k pet,kammar awr leg me bahut dard rahta hy... Avi me vellor i hu cmc me..yaha sara test keya savi negetive aaya hy..dr bol raha tha ki sayed musals pain ho sakta hy... Kya sir musalas pain v aisa hota hy? Kya karu pain relief karne k lye?
thanks Bhai ❤️
What is difference between protein isolate and concentrate
If this is crunches then what is sit ups?
Ye sochte hai ki kebal iskohi sahi chise pata hai...
Mast bhaiya
I get severe back pain every time I do this exercise
Any suggestion?
Sir aap kaha se ho
Sar mujhe yah Janna hai ki cutting ke dauran isolation movement per jyada Dhyan Dena chahie hamen ya phir compound moments par please reply me mujhe intezar rahega aapke reply ka sar
Good knowledge bro... 👌👌👌👌,,
😊😅
1 video on plank please 🙏
plz healp wight loss at home video plz
Haan.... Itna toh Arnold bhi nahi socha tha... Thanks bhai..
Kya Pet muscles ko pedigree de sakte hai ?
thanks. muje eska solution chahiye tha
pet muscle 🤣🤣🤣🤣🤣
Sir make video on love handles
Hello bhai english thoda kam bola karo kuch samhj me nehi ata hai me app ki video dekhta ho plz
Amazing 👌🏻👌🏻👌🏻👌🏻
Back pain hoti ye exercise karte hove ?
What is the price of this machine ???
sir ek hybrid athlete training split baniye
Lower back pain hai.... arthritis...so what alternative safe abs exercises
Hllw ji
Decline bench or jans sidewalk !!! 😅
Just do rope crunches on cable station that the best and most efficient
Bhai animation use Kiya hai kya
Abs muscle 💪❌ pet muscle🤒 ✅🤣🤣🤣
M ye hi krta tha par 2 din se maine change kr dia style mujhe laga ki m ye glt kr rha hu 😅😅
Bhai dumbell bhi rkh skte hai kya krte waqt hath mei ?
acha Ge but Good information
I used to do that but Gym instructor told me not to touch your back to cushion and now whenever I do it my hips are engaged more as you told
Sir aap bhi sandeep maheshwari sir ke show pe jaav
Sr yh krny c mry kmmr m pain hota h tummy kly mjy bta den
Bro I'm having inner elbow ache or golfers elbow issue since last year. I used to work out at home with dumb bells. I am not sure how to fix this or is this ever gonna be normal ? Can you please help or create a video on this particular issue.
😅
That's why I realised i am doing 60 reps of wrong crunches but hardy doing 30-40 of right crunches and frak positively dikhrha he thank you bhaiya :)
Suncreen lagao bhai
you're the finest. how can I contact you?
Best
Best Best Best
Hum sab apne apne body k kisan hain..hum muscles ugaate h 😊
Hii sir
Ya mera guru je ha ma inke video dakh kar apne bohat kuch sikha hu 🙏🙏🙏🙏🙏
Nai smjhaa😮
Bro bda kamal ka geyan bantty ho yr ap intrested
Ghr m kc lgye
Sir muje abs jaldi chahiye or muje abs roj lagane chahiye ya fir week me 2 ya 3 baar mera weight 59 kg hai
Apke yaha gym fee kitni hai?
this led me to subscribe u
Please sir mujhe bataye
Squates, deadlift
To know difference between crunches and sit ups ! Thoda sa kasht utha ke mere channel pe jake dekh lijiye. Learn and train 🌪️
Samajh nhi aya ...aap properly karke dikhao
Bhai hum bhi gym ja rahe ha to koi koi mujhe galat bata raha hai
Sir app dellly shots mot bonao wike me 1/2 bar hi bona o ku ki app ka cheal bohot dawun me jaraha he😢😢
Rohit sharma teaching fitness
Har gym guru alag alag batata hai ki sahi form kya hai
finally someone said this mai kitno ko bata Chuka hu
put when i did this i had some pain in my lower back
anything serious ?
Same here
Rule no. 1 don't follow any rule.
Sir Mujhe shoulder workout karte time left shoulder mein pain hota hai
Please give me a solution
भाई wo ek bodybuilder RUclips hey कोईMBB s Dr nhi😅
Sir one of my gymbro said it is necessary to get a tetanus shot coz we touch metal every day. I just hav a question is it necessary or not?
No unless you get a cut Ig
mera aik dost bina instructor k lgata rha gym ab uska pait tou udhr he h but stomach bahir aa gya
koi mujhe batayega ki kya ek skinny bnda abs workout kr skta.hai kya ???
Pet muscles😂😂😂
Bhai sidha bol ki niche tak Jana hai 🤣🤣🤣
Comment dehkne k baad goor kia k, Navjot ne Pet muscle kaha hai😅.
Van heusen ka pajama fav😂
💯
Strawberry duniya