I can't go to gym because I live in a village where I can't get a proper gym so if you can make some videos on home workout then I am so grateful to you....
I'm also staying in village. I do heavy body weight exercise I brought big thik long rod that became barbell bar and I have pull up bar. We can do enough in home dude push up dips squats etc. All we should be thinking is healthy body is far more better then any other
@Jasim Sumra maine kab bola ki villagers ki body nahi banti bhai maine ye kaha ki village mein gym kholna chahte ho to baba jyada Log hone chahiye ha ki nahi?
You train so hard that you know you can't train no longer on that particular day is what you should aim for. Doesn't matter if u train 1 part or 2 parts or 3 body parts or or mixed exs. Find your own movement which hits your muscle parts and achieve your best contraction. Drop any other ex's which can't give you the best contraction. Note: get your head in the game. Feel le ke maare exercise. Contraction ko feel karo. Nutrition. Supplement. Rest pe dhyaan do. Aur har baar kisi k bhi kehne pe mat jao. Jeet selal is awesome. He is knowledgeable.
Before watching your video i would say that my uncle was a bodybuilder in 90s..he used to train 3 muscles in a day,and all muscles twice a week..he has god gifted genentics..he was a beast and still a beast..even at 60 age he is much much stronger than an average human..he never had protein powders..all he had is good food..he never changed his workout for 20 years..it took him 7-8 years to become a bodybuilder naturally..without any special diet and protein supplements..
Yes people who workout regularly are twice stronger than an average guy ... N a roided bodybuilder is atleast twice as strong as a natty BB and 4 times as strong as an average . A Paralympic powerlifter ( world champion / Paralympic gold medallist ) is 10 times as strong as an average guy.
Very Excited for the Cutting Program, I am intermediate level Bodybuilder and most of My Muscles hits the Plato, thanx for this Information, now I am going to change my Exercise routine 😍😍😍😍
Monday to Sunday 12 KM of rowing every morning. Monday to Sunday min 0f 60 min of split weight training in the evening and often only a 1 hour eating window ( vegan of course )
Bahut dino se m yeh channel ko isiliye nahi dekh Raha tha kyuki Inka face meko thoda Indian nhi laga, meko laga English m bolega kuch samajh m nhi aayega🤨🤨... But he's actually a good knowledgable speaker..👍🙏🏻👍🙏🏻👍🙏🏻
I'm a bit late but...I was training 1 body part in lockdown with a pair of dumbbells....Now I'm clear to shock my muscle for 100 days... Thanks a lot sir
Chest and back together best hai yr. Bht fast or guranted result aatay. I tried. Body kaafi saalon se change nii hui jo is split sirf 2 3 months krnay se ho gai❤ Bicep tricep ek saath nii lgaani us se pump acha nii aata jo aanay chahiye. Jo jeet sir ny kaha wohi follow karo for fast results Chest back Shoulders biceps Abs Triceps Legs
Sir, The biggest confusion you make Clear Now With point to point covering all the Points and resion behind it, Thank you jeet Sir 🙏 and love From All Beginner ❤️ ❤️💯
Hi Jeet bhai. I am from Gujarat,India. I can't afford high gym fees. First I used to skip my leg days but after understanding it's importance I have stopped it and legs day have become my favourite. The gym I visit don't have any machines for legs. Still I do 5-6 exercises for legs with barbell and dumbbell. Please make a video on exercises for hamstrings with the help of dumbbell or barbell. I know 1-2 exercises.
I do Monday- Chest, Biceps Tuesday - Back, Triceps Wednesday- Legs, Shoulders Thursday - Biceps, Chest Friday- Back , Triceps Saturday- Legs , Shoulders Also at the end of workout cardio for about 30 mins is compulsory.
Hello sir Mon- legs and shoulder Tue- chest and triceps Wen-back and biceps Tue-same as Mon Fri- same as tue Satu- same as wen Sunday rest Is it ok or not plzz sir reply
I've been doing another set of two workouts. Please reply if it works .. 1) Chest and Biceps 2) Back and triceps 3) Legs and shoulder most of the people in my gym are following these plans
What's the right warm up technique, like warm up the specific joints that will be trained on that day? I mean on the day, when to squat, one should warm up using less than 50% of the weight you will squat with; same goes for the chest or back. Hence walking/ jogging for 10 to 20 minutes on the treadmill before weight training is a waste of energy even if ur doing legs and not upper body. Hence warm up allows the blood flow to move through the specific muscle groups and warm up the specific joints that will be trained. Please correct me and guide me. Thanks dear.
Monday- chest & tricep Tuesday- back & bicep Wednesday- legs & shoulder Thursday- core,traps,forearms,calves Friday- chest & back Saturday- heavy ass leg workouts
Jeet sir k dislike section me 308 logo ne dislike kiya h, Shyd yeh vo 308 log h Jo Mr.Olympia me represent kr chuke h. Love you Jeet sir😘.. Bhauth knowledge milta h aapse.. Aapke videos upload hote hi pehle like kr dete h aur fir video dekhte h itna trust hogya h aap par.
Hey, Thanks for your guidance... Just wanana know that you just mentioned that we should not have two big muscle workout together but you also said that chest and back can be done together... I am confused hence requesting your help.
Hi Jeet thanks for such a informative vedio. I know you must be getting suggestions on daily basis. Can you please make mobile app with all exercise demo. It will be easy for your followers and gym lovers to get all info under one umbrella. Thanks and have a great day.
Sir I use to go with back biceps on Monday, chest triceps on Tuesday and last shoulder n legs on Wednesday this cycle goes on regular basis. Should I go with this or any changes required?
Bro can you please make an in depth video about hitting a single body part multiple times a week, and most importantly what amount of weekly volume is recommended for each body part.
chest and back both are large muscle groups and they shouldn't be trained together ..my advance level training split is.. 1 chest,forearms and rear delt 2 lateral delt and biceps 3 front delt and legs and neck 4 back and triceps 5 traps, abs and obliques
Back and chest are big muscles but you also said don’t do any two big muscles at the same time and also at the same time you said do Chest and back ! 😏 I’m confused 🤷🏼♂️ Please Explain..!!!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I can't go to gym because I live in a village where I can't get a proper gym so if you can make some videos on home workout then I am so grateful to you....
I'm also staying in village. I do heavy body weight exercise I brought big thik long rod that became barbell bar and I have pull up bar. We can do enough in home dude push up dips squats etc. All we should be thinking is healthy body is far more better then any other
start a gym! would be good business 👍🏻
@@Nixx0770 the village should have more people
@Jasim Sumra maine kab bola ki villagers ki body nahi banti bhai maine ye kaha ki village mein gym kholna chahte ho to baba jyada Log hone chahiye ha ki nahi?
Home excercise without equipment aap use kro
Sometimes I give shock to my muscles by skipping gym for whole month 😴☮️
😂😂😂
😂🤣🤣😂
Mai bhee 😂😂
🤣🤣🤣 op op
SBSE JBRDST TRICK HAI👌
This is for me who changes workout plan every week 😅
I do
Monday- chest, triceps
Tuesday-back, biceps
Wed- legs,abs
Thursday-shoulder-calves
Friday-arms
Sat-cardio
😉
Bhai same 😂😂😂,
Aarae bhai tu nae to mere muh ki baat cheen li🤘😀😀
lols
@@Flexxy077 oho crush wgera ka scene to nhi hai na jo itni motivation hai😂👍👍
Main Jo 2024 main dekh Raha hu 😂🔥
You train so hard that you know you can't train no longer on that particular day is what you should aim for. Doesn't matter if u train 1 part or 2 parts or 3 body parts or or mixed exs. Find your own movement which hits your muscle parts and achieve your best contraction. Drop any other ex's which can't give you the best contraction.
Note: get your head in the game. Feel le ke maare exercise. Contraction ko feel karo. Nutrition. Supplement. Rest pe dhyaan do. Aur har baar kisi k bhi kehne pe mat jao. Jeet selal is awesome. He is knowledgeable.
Before watching your video i would say that my uncle was a bodybuilder in 90s..he used to train 3 muscles in a day,and all muscles twice a week..he has god gifted genentics..he was a beast and still a beast..even at 60 age he is much much stronger than an average human..he never had protein powders..all he had is good food..he never changed his workout for 20 years..it took him 7-8 years to become a bodybuilder naturally..without any special diet and protein supplements..
What is that workout ? Can you tell me ? 😅😅
Plz share the workout schedule
@@bahubalilangdatyaagi8664 what's push pull legs? Can you please elaborate your workout schedule
Yes people who workout regularly are twice stronger than an average guy ... N a roided bodybuilder is atleast twice as strong as a natty BB and 4 times as strong as an average .
A Paralympic powerlifter ( world champion / Paralympic gold medallist ) is 10 times as strong as an average guy.
Diet is for fitness models I guesa if building muscle eating protien food is good and not too much I guess
I believe only you
Gurumann and fitmuscle tv only you all doing such a great work bro 😍😍
niko bellic chal bhag yaha se, tarun Gill ka naam mat nikaal
bhai guru Mann to best hai par ye tarun gill kaha se aa gaya
kuch to soch samajh kar bola kar bhai
Sir ji alag alag din alag alag exarsize karni chahiye
Ek hafte ki alag alag exarsize karke aap video you tub pe daal do please
athlean X
Takriban 50-60 vdo dekhne ke bad tumhara vdo me mujhe mera answer mila.... so thnkx a lot
Very Excited for the Cutting Program, I am intermediate level Bodybuilder and most of My Muscles hits the Plato, thanx for this Information, now I am going to change my Exercise routine 😍😍😍😍
Monday to Sunday 12 KM of rowing every morning.
Monday to Sunday min 0f 60 min of split weight training in the evening and often only a 1 hour eating window ( vegan of course )
Chest - tri
Back - bi
Shoulder - leg
This is the right combination or not please reply ❤️
i do the same
Abs and forearm kaha gaye
we have d same workoutttt
I also follow the same
@@kartiknehra5239 😂✌
Bahut dino se m yeh channel ko isiliye nahi dekh Raha tha kyuki Inka face meko thoda Indian nhi laga, meko laga English m bolega kuch samajh m nhi aayega🤨🤨...
But he's actually a good knowledgable speaker..👍🙏🏻👍🙏🏻👍🙏🏻
One of the best fitness channel on RUclips #jeetselalAesthetics
Gurumann
Gurumaan
yarr ap itna jabrdst smjhate ho jeet bhai.. dil se apke liye duaae bhai..
14 dislikes...
Bhai how..how can anybody hate your videos ...
U r champ...😍
Keep rocking..❤
Rushabh Sarawade tarun gill aur uske gote ne kiya hoga 😂
Rushabh Sarawade They probably are jealous.
Thankx dude for clearing my confusion. Now im totally satisfied after listening u. Thankx again ☺️
I'm a bit late but...I was training 1 body part in lockdown with a pair of dumbbells....Now I'm clear to shock my muscle for 100 days...
Thanks a lot sir
loved your WORK in SACRED GAMES 💪🔥
best information ever .i used to be confused regarding dual body part workout .this video is so much helpful for me.thankyou jeet sir for all this
Jeet paaji tussi great ho paaji koi free itna gyan nhi deta jitna aap dete ho salute paaji
Mene To Aaj Notice Kia Hum 455k Hogye I Wish This Week We become half million. Wow! Great Doing Jeet Salal Brother. ❤ Love You
Bhai 3 million now.
24 lakh 🔥
30lakh now
4.42 Million Now ❤
Souch raha hun bhai aap k videos se knowledge badhake main bhi couch ban jawon.... Bahut achhi knowledge dete hu aap.. thank you soo much
Day 1 - Chest
Day 2 - Biceps
Day 3 - Shoulder + Triceps
Day 4 - Rest (sometimes Chest + Biceps)
Day 5 - Back + Traps
Day 6 - Legs + Abs
Day 7 - Rest
I prefer Day 4 cardio
Bhai ka koi v video dekhne se pehle LIKE button hit kare.. Love you brooooo
The best fitness youtuber
👀🎞️😋👍👏I like And loved it video Because Have a great video ❤️👍👏
Very good explanation. You answered a lot of questions in just a few minutes. Thank you for the great video.
Great bro
India is improving in this field
Jeet bhiya ek video pure week m kon kon si workout kare us par bhi video bnaye plz.... 🙏🙏
gaurav raikwal bhaiii puray program majood hain pehly sy hi jeet sir k ... channels khol k Playlist main ja k dekho
K.nmsaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Yes bhai full week workout schedule banao
Yea definitely
Sir pls abs workout kon si kare
monday- chest,solder
tuesday-bysep,back
wednesday-trisep,legs thrusday- abs,core
Workout on triceps with Chest and Shouldets instead of with Legs.
Sir
Chest and tricep
Back and biceps
Shoulder and legs
Is it a fair combination
Chest and back together best hai yr. Bht fast or guranted result aatay. I tried. Body kaafi saalon se change nii hui jo is split sirf 2 3 months krnay se ho gai❤ Bicep tricep ek saath nii lgaani us se pump acha nii aata jo aanay chahiye. Jo jeet sir ny kaha wohi follow karo for fast results
Chest back
Shoulders biceps
Abs Triceps
Legs
Ek num
Bhaiii mera ekdum same h...
You right
Chest and shoulder
Very useful information. Exactly what I was looking for. Thank you so much.
Sir, The biggest confusion you make Clear Now With point to point covering all the Points and resion behind it, Thank you jeet Sir 🙏 and love From All Beginner ❤️ ❤️💯
Kindly Share Workout schedule like which day which body part should be a train
Good one. When would I expect the mix workout videos to be uploaded?
Best channel of you tube
Thank u brother for such wonderful tips. You're advise is a great motivation to break my plateau. 🙂👍🤝🤩🙏🏻
Extremely useful info. Thank You
Hi Jeet bhai. I am from Gujarat,India. I can't afford high gym fees. First I used to skip my leg days but after understanding it's importance I have stopped it and legs day have become my favourite. The gym I visit don't have any machines for legs. Still I do 5-6 exercises for legs with barbell and dumbbell. Please make a video on exercises for hamstrings with the help of dumbbell or barbell. I know 1-2 exercises.
Thanks for this information Jeet. I agree 100 % .
Jeet Bhai.. Thanks.. U cleared my doubts!!
Vey accurate and technical info he shares...perfect..
GRT JEET! I FOLLOW YOUR ADVICE!
jeet bhau tumchya mule khup shikayla bhetat, tysm jeet bhau🙏🙏
jeet sir nd gurumann sir @ big salute to your work nd good bless u ..keep going 👍👍👍🤗
Awesome video mate keep uploading thanks
I do
Monday- Chest, Biceps
Tuesday - Back, Triceps
Wednesday- Legs, Shoulders
Thursday - Biceps, Chest
Friday- Back , Triceps
Saturday- Legs , Shoulders
Also at the end of workout cardio for about 30 mins is compulsory.
chest tricep aur back bicep sath me hota hai
00
@@AD-wt6st chal bey
Chest or biceps ke kitna exercise karte ho bro total
Almost same, sirf back ke sath shoulders, legs ke sath triceps schedule hai mera 👍👍
Great accent..Good conveying..and terrific knowledge..will see all Ur videos..great job Jeet Selal
Thank you. ..sir ji..very informative.u r doing excellent job.frm darjeeling
Liked ur video for the Shivji tatoo on ur back....👍🏾👍🏾👍🏾👍🏾
I'm following you from begining. Today my concept is clear about this... Thank you So much Sir...
Nice Information And Sir your style of speaking is good,and you also deliver a good knowledge, You are Awesome...I 'm Your Fan
Hello sir
Mon- legs and shoulder
Tue- chest and triceps
Wen-back and biceps
Tue-same as Mon
Fri- same as tue
Satu- same as wen
Sunday rest
Is it ok or not plzz sir reply
I do the same, that's the best
Over trening
No, Bro bcoz each muscles of respective body part will not get enough rest which is supposed to so please avoid train a body part twice in a week.!
Mon- chest = triceps
Tue -back= bicep
Wed- shoulder =abs=leg
Thu-chest =tricep
Fri-back =bicep
SUNDAY Rest🤝💪
Really really liked the video. Full informative. Too the point explanation.
happy Teachers day sir..❤
Chest + back
Shoulder + biceps
Abs + triceps
Monday=chest/back
Tuesday=Arms
Wednesday=legs/shoulder
Repeat.Right?
No bro
Never try chest and back on the same day
Jeet bhai without watching video given first thumpsup then watched
You and guru mann...you both r best👍
Vpush-Vpull, Hinge- Squat, Hpush-Hpull,SL Hinge-Lunge, Biceps-Triceps.
I've been doing another set of two workouts. Please reply if it works ..
1) Chest and Biceps
2) Back and triceps
3) Legs and shoulder
most of the people in my gym are following these plans
ful l
rakesh shrestha
Do Chest and Triceps, Back and Biceps
Thank you bhai
Wil be waiting for your next;)
Dr strange on thumbnail 😁😁😂😂
😂👍
@@sujitpachode3207😅
bro joo point h uspi ap bol liya kro tho video bhi choti bna ge or bt bhi jldi samaj me ai ge..Thankyou..!!
Who in 2024 🎉😂
😂😂
Mon _ chest n back
Tues _ shoulder n biceps
Wed _ abs n triceps
Leg n back not together
Thanks sir for this advice 😊
What's the right warm up technique, like warm up the specific joints that will be trained on that day? I mean on the day, when to squat, one should warm up using less than 50% of the weight you will squat with; same goes for the chest or back.
Hence walking/ jogging for 10 to 20 minutes on the treadmill before weight training is a waste of energy even if ur doing legs and not upper body.
Hence warm up allows the blood flow to move through the specific muscle groups and warm up the specific joints that will be trained. Please correct me and guide me.
Thanks dear.
Mai khud 2024 me dekh raha hu
Mashallah good information bro good bless you ❤️
please make such videos in weight loss perspective.
should we do 2+ body parts while working out for weight/fat loss?
Thank u...ur advice is very effective really...👌👍👍
I like the way you explain and I like how you use Urdu words in your talk
Nice information jeet bhai
Monday- chest & tricep
Tuesday- back & bicep
Wednesday- legs & shoulder
Thursday- core,traps,forearms,calves
Friday- chest & back
Saturday- heavy ass leg workouts
Bhai ye plan apne kha se liya... Pls brother reply
How were the results?
Bht zyada hai rest kb lega
Not good jub app chest & tricep workout kartay hey toh bicep bhe affect kartay hey so you are not giving rest to your bicep
fitness centre page hai instagram pe udhar milegaa bhaii ye chart
Aword winning explanation sir 😍😍
Love from Kashmir sir
.....thank you for making this beautiful informative video
I have been working out for 4 month's now, so can I also workout on two different part of my body in a single day??
Jeet sir k dislike section me 308 logo ne dislike kiya h, Shyd yeh vo 308 log h Jo Mr.Olympia me represent kr chuke h.
Love you Jeet sir😘.. Bhauth knowledge milta h aapse.. Aapke videos upload hote hi pehle like kr dete h aur fir video dekhte h itna trust hogya h aap par.
Sir, What about
Chest+tricep
Back+bicep+ forearms only 1 set
Shoulder+leg+calves only 1 set
???
Change it with
Push- Chest,triceps and shoulder
Pull- Back, Biceps and forearms
Legs- Upper legs and calves
Day 1 - Chest
Day 2 - Biceps
Day 3 - Shoulder + Triceps
Day 4 - Rest (sometimes Chest + Biceps)
Day 5 - Back + Traps
Day 6 - Legs + Abs
Day 7 - Rest
aap bht acche tarike s smjhate h.....thnk u....
Hey, Thanks for your guidance... Just wanana know that you just mentioned that we should not have two big muscle workout together but you also said that chest and back can be done together... I am confused hence requesting your help.
Me too
video starts at 1:04
Sir AAP sach me great ho god bless you
well explaıned, keep it up ♥️
I used to do single body split from a very long time then I shifted to-
Push
Pull
Legs
Rest
Repeat.
How is it?
Amazing technique to shock your body
U r too same to me bro ..I m also doing same push pull and leg .
Day 1 - Chest
Day 2 - Biceps
Day 3 - Shoulder + Triceps
Day 4 - Rest (sometimes Chest + Biceps)
Day 5 - Back + Traps
Day 6 - Legs + Abs
Day 7 - Rest
Love you sir.
Bhut ache se explain kiye❤️
When should be exercised for good results in the morning or in the evening।।
plz tell me..
U r always awsome..... N thank you for this great video
Hi Jeet thanks for such a informative vedio.
I know you must be getting suggestions on daily basis.
Can you please make mobile app with all exercise demo.
It will be easy for your followers and gym lovers to get all info under one umbrella.
Thanks and have a great day.
love u bro .. I am big fan of yours I love your all videos.
Such a nyc advise sir
you explained so good thanks bro
Sir I use to go with back biceps on Monday, chest triceps on Tuesday and last shoulder n legs on Wednesday this cycle goes on regular basis. Should I go with this or any changes required?
You are best because you no negative like and comments.
My routine
Chest + triceps
Back +biceps
Shaulder + abs
Legs
Please tell me is this split is right or not
..
...
Anshul Kumar if u r following it since a long period of time than u should change it as,
Chest+Back
Legs
Biceps+Triceps+Forearms
Abs
Shoulders
Bhaii mst....routine haii same here ...bhai.......
Same here bro
☆ GREAT Video sir👍😊😀
Bro can you please make an in depth video about hitting a single body part multiple times a week, and most importantly what amount of weekly volume is recommended for each body part.
chest and back both are large muscle groups and they shouldn't be trained together
..my advance level training split is..
1 chest,forearms and rear delt
2 lateral delt and biceps
3 front delt and legs and neck
4 back and triceps
5 traps, abs and obliques
Back and chest are big muscles but you also said don’t do any two big muscles at the same time and also at the same time you said do Chest and back ! 😏 I’m confused 🤷🏼♂️
Please Explain..!!!
Right
Do Chest and Triceps on the same day . On next day , train back and biceps and after that Shoulders and Legs
Tq so much vhai for good information ... confused tha clear hogaya