Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme! Thank you for all of your hard work. I really appreciate it and you!
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
3 yrs later and I come back to this 🥰 one of my faves . So peaceful with birds 🐦 and grounding . Maybe 2025 will have more on her backyard platform with the chickens 🐔 😍🥰 and horses in background 🙏 thanks Kassandra 💗
My word for today is PEACE . I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it... I want to let it go in a health way Thank you Kassandra 🌸💜🌸
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it. Have a wonderful day, Kassandra!
Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
As I was thinking of my one word it came to me that it should be ‘enjoy’. Just to spend the day enjoying the beauties of this world - the sunshine, the birdsong, the greenery - despite all the man made grimness going on, it’s still a beautiful world. Thanks for another lovely start to my day, Kassandra - I’m off to enjoy the rest of it 😊
My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!
my word was clear and my intention was to show up as the highest version of myself today, being able to anchor the light despite retrograde season being a plague to us all haha
I come back to these elemental classes over and over. Thank you for this short grounding practice. I love it. My intention is to connected to the qualities of the Earth today 💚
Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!
Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.
Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
Will you do sessions with other element?
More earth element yoga.. this is a great relaxer after a long day at work where you're on your feet all day. 🙏❤️
My intention is to Let Go. Thank you for helping me this morning:)
Thank you! Really loved this one. Felt very grounded. Love from England ♥️
Joy is my intention for the day
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme!
Thank you for all of your hard work. I really appreciate it and you!
I CAN RELATE 1000%!!!!!!
Me toooo :D
I understand, Alex! Same here. Thank you Kassandra! T
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
For me,many days, 10 minutes is it!I believe even a little bit of yoga everyday is better than none.😊
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
My intention for today is acceptance; Accepting what is-and being in balance with what comes along.
My word today is “productive”. I absolutely love your 10-min yoga sessions because it makes it possible to do before going to work.
Incredible! I am loving this beautiful backyard as well😍❤️
Hi Bird!!
@@jakedaum2294 Aloha! 🙏❤️
glad to see my favs supporting each other❤️❤️love you guys!!❤️❤️
The backyard is great
Two of my faves ♥️
Nice to hear all those birds singing while we're doing the practice in the morning!
Today my intention is Alignment. I want to feel and be in alignment with my highest self and with God’s purpose
My word today is : enjoy. I am at the camping so I enjoy the moment 🙏
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Yes, Silvia I totally agree!! This makes such a difference ❤️
Ok I don't know where you are I got the purse I am heading to red top then home
yesss💛!
REST…my word for today. Just had surgery yesterday and this was the perfect practice for me today. Thank you. 😊
At first, my intention was “accomplishment” but by the end it was “joy”. Thank you.😊🙏🏼
My intention for today is forgiveness....Thank you!
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
I love yoga outside too!! Or with the window wide open :D
Me too! 😊
Staying grounded
My intention is FOCUS starting my week being present in the moment. Thank you for this grounding flow.
Today's intention is "happiness from everything"
I absolutely love all of your classes and especially the element themed class. My word today is “grounded.” Thank you, Kassandra!
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
My intention is to say "yes" to what the day brings ☺️ Thank you for a wonderful earth element theme class!
loved the birds chirping in the background! listening with headphones in turned out to be quite immersive 🌎💫
Yes! Same for me. I felt like I was in her backyard with her!
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
My intention was to Believe in my purpose! Loved this class, all the way from Kuwait!!
This is my first yoga class since my car accident last week. And I can feel the tightness but I needed this stretch. Thank you 😊
3 yrs later and I come back to this 🥰 one of my faves . So peaceful with birds 🐦 and grounding . Maybe 2025 will have more on her backyard platform with the chickens 🐔 😍🥰 and horses in background 🙏 thanks Kassandra 💗
My intention: to map out my success 😀 I really appreciate how your practice so naturally conveys both education and inspiration
My word is "calm" -as a nurse in a busy pediatric clinic I need to remember to stay calm! Thanks for a nice peaceful start to my day.
Beautiful backyard, love using the element in such a way. My intention “release”.
My word for today is PEACE .
I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it...
I want to let it go in a health way
Thank you Kassandra 🌸💜🌸
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
Beautiful!❤ .. to release and forgive❤
Thank you for Kassandra for this lovely morning practice and thank you Harriet for pointing me towards this lovely space 🙏❤️
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it.
Have a wonderful day, Kassandra!
Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤
Thank you, Kassandra, it’s JUST what I needed this morning! My word “grounding”...🧘🏻♀️💕🙏
Grace was my one word for today
My intention is mindful,healthy eating! I feel inspired. Bless you.
My intention is to be kinder to myself, and give myself the same patience I try to give to others.
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
Good morning! My intention today is to be GROUNDED
I'm enjoying these outside Yoga practices it's a beautiful day.
Bobbing up, that's my intention today, always joyfully rising above
Love the seated flow and outdoor backdrop.
Intention: harmony
Namaste
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
As I was thinking of my one word it came to me that it should be ‘enjoy’. Just to spend the day enjoying the beauties of this world - the sunshine, the birdsong, the greenery - despite all the man made grimness going on, it’s still a beautiful world. Thanks for another lovely start to my day, Kassandra - I’m off to enjoy the rest of it 😊
I love the classes outside, natural surroundings are so great to hear in the background. Thank you so much Kassandra!
My intention for today is to be at peace and happy ✨
That was a truly inspiring flow. Great way to start the week!
"Trust" is my intention today💚
This was excellent as always. My word of the day is "relax"
The table top hoover was something else, really needs you to be focused and have your core engaged. I could feel myself achieving stability.
Today’s intention is “Focus”
My intention for the day: peace, love, joy ❤️❤️❤️
Beautiful flow with Mother Earth! My intention is truth. Thank you, Kassandra!
Today my intention is confidence and perseverance.
My intention for this Monday is CALM. ☀️
My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!
my word was clear and my intention was to show up as the highest version of myself today, being able to anchor the light despite retrograde season being a plague to us all haha
My word today is compassion. For myself and others 🦋
The birds chirping in the background are so soothing!
My word is nurture: I want to nurture my loved ones today. And I feel grateful for the way that you nurture us with your gentle teachings.
THANKFUL is my word for today as there is much to be worried about I choose to be Thankful instead.
My intention for today is to find the beauty that comes within
I come back to these elemental classes over and over. Thank you for this short grounding practice. I love it. My intention is to connected to the qualities of the Earth today 💚
My 3 words today : serenity, creativity, swimming pool :) thank you
My word for the day is peace. 🕊️
For today: Be impeccable with your word. Thank you for this practice!
My intention is inner peace and wellness, thanks!
My intention for today is to be focus, grounded🌻
my intention for today is to be intentional in every act i take and every thing i do. being conscious and present in the moment.
Honesty. This was my word. Being honest with myself and others from a place of love seems fitting for how my day will go
My intention of the day is self-care🌱🫂🩵 Thank u Kassandra🥰
My intention today is to be"Happpy" in whatever work I do ,I am very much thankful to you for making me feel better evrytime I do!!
My intention is patience 💚
My intention is to have a GREAT Monday! 🤗
My intention for today is to be more present in the moment.❤️
My word is "present" today. Thank you.
I loved the sound of the birds in the background;).
I feel grounded and held by the earth.
my intention is to live. to live fully, along my family and the earth! to make intuitive choices and doing what makes me happy!
Love the chirping of birds and the grounding practice. My intention is to be grounded with the goodness of people around me!
My word today is “nani?!”, thank you for the 10 min yoga class, it made me feel more grounded to the earth.
🤗Sensational AM practice. I love feeling the presence of nature. My one word intention for today is VITALITY. Namaste.🙏🏽
"i am grounded in love" was my intention. thank you and namaste.
My intention today is “grounded grace”. Thank you!!
My word for today is focus. Thanks for helping me start off my day with intention and peace. I really love connecting with Mother Earth. Namaste 🙏❤️
INTENTION IS LOVING KINDNESS❤🙂🙏
I LOVE the sound of birds in the background 🐦💕
“Well being” is my word for today. Ir order to feel good in mind, body and spirit. 😊
My intention for today is BRIGHTNESS.
Thank you Kassandra for lighting up my day through this practice!
Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!
Thank-you Kassandra! I love these elemental morning yoga sessions. The bird songs bring me such joy!
My word/phrase/mantra today: Abundance and positive energy will flow with ease”
Loved this! So loved the earth theme. 🌎❤
My Itention today: love myself. Thank you for this morning yoga class❤
My intention is always LOVE ❤❤❤
Grounding is my intention today 🙏🏼
Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.
intention for the day is productivity 🥰
Today’s intention was ‘Love’ for myself, my family, and all those around me 🥰