10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT
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- Опубликовано: 22 авг 2024
- An earth element themed morning yoga class for stability, strength and grounding.
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Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect.
The element of earth relates to stability, strength and connection. We'll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead.
It was windy while I was filming so apologies for the audio at times!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #earthelement
Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
Will you do sessions with other element?
More earth element yoga.. this is a great relaxer after a long day at work where you're on your feet all day. 🙏❤️
My intention is to Let Go. Thank you for helping me this morning:)
Thank you! Really loved this one. Felt very grounded. Love from England ♥️
Joy is my intention for the day
Today my intention is Alignment. I want to feel and be in alignment with my highest self and with God’s purpose
I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme!
Thank you for all of your hard work. I really appreciate it and you!
I CAN RELATE 1000%!!!!!!
Me toooo :D
I understand, Alex! Same here. Thank you Kassandra! T
During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x
For me,many days, 10 minutes is it!I believe even a little bit of yoga everyday is better than none.😊
Incredible! I am loving this beautiful backyard as well😍❤️
Hi Bird!!
@@jakedaum2294 Aloha! 🙏❤️
glad to see my favs supporting each other❤️❤️love you guys!!❤️❤️
The backyard is great
Two of my faves ♥️
My word today is “productive”. I absolutely love your 10-min yoga sessions because it makes it possible to do before going to work.
my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody
Nice to hear all those birds singing while we're doing the practice in the morning!
My word is "calm" -as a nurse in a busy pediatric clinic I need to remember to stay calm! Thanks for a nice peaceful start to my day.
My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️
Yes, Silvia I totally agree!! This makes such a difference ❤️
Ok I don't know where you are I got the purse I am heading to red top then home
yesss💛!
At first, my intention was “accomplishment” but by the end it was “joy”. Thank you.😊🙏🏼
My intention is FOCUS starting my week being present in the moment. Thank you for this grounding flow.
Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘
I love yoga outside too!! Or with the window wide open :D
Me too! 😊
I absolutely love all of your classes and especially the element themed class. My word today is “grounded.” Thank you, Kassandra!
My intention is to say "yes" to what the day brings ☺️ Thank you for a wonderful earth element theme class!
loved the birds chirping in the background! listening with headphones in turned out to be quite immersive 🌎💫
Yes! Same for me. I felt like I was in her backyard with her!
I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra
Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!
This is my first yoga class since my car accident last week. And I can feel the tightness but I needed this stretch. Thank you 😊
My word today is compassion. For myself and others 🦋
“Well being” is my word for today. Ir order to feel good in mind, body and spirit. 😊
My intention is mindful,healthy eating! I feel inspired. Bless you.
I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it.
Have a wonderful day, Kassandra!
My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!
Honesty. This was my word. Being honest with myself and others from a place of love seems fitting for how my day will go
Beautiful backyard, love using the element in such a way. My intention “release”.
My intention: to map out my success 😀 I really appreciate how your practice so naturally conveys both education and inspiration
REST…my word for today. Just had surgery yesterday and this was the perfect practice for me today. Thank you. 😊
My intention for today is BRIGHTNESS.
Thank you Kassandra for lighting up my day through this practice!
Love the seated flow and outdoor backdrop.
Intention: harmony
Namaste
Thank you, Kassandra, it’s JUST what I needed this morning! My word “grounding”...🧘🏻♀️💕🙏
Bobbing up, that's my intention today, always joyfully rising above
My word for today is focus. Thanks for helping me start off my day with intention and peace. I really love connecting with Mother Earth. Namaste 🙏❤️
I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴
Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!
Love the chirping of birds and the grounding practice. My intention is to be grounded with the goodness of people around me!
The birds chirping in the background are so soothing!
I'm enjoying these outside Yoga practices it's a beautiful day.
That was a truly inspiring flow. Great way to start the week!
My intent today is Productive. These morning routines get me up and moving and help work out the stiff body. Thank you.
my intention is to live. to live fully, along my family and the earth! to make intuitive choices and doing what makes me happy!
Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗
I love the classes outside, natural surroundings are so great to hear in the background. Thank you so much Kassandra!
My intention is inner peace and wellness, thanks!
My 3 words today : serenity, creativity, swimming pool :) thank you
This was excellent as always. My word of the day is "relax"
Today’s intention is “Focus”
My intention is to BREATHE. I’ve been trying to listen to birds this year. Thus my favorite part of the practice was the birds singing because they’re different birds and different songs than I hear here in Orlando, FL. It makes me feel connected to something bigger.
Thank-you Kassandra! I love these elemental morning yoga sessions. The bird songs bring me such joy!
Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.
Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤
My word is kindness. Kindness towards myself and others. Thank you Kassandra for a lovely little flow. ✨🦋✨
I love experimenting your outdoors with you. The sounds of the birds adds to the beauty of this practice.
My word/phrase/mantra today: Abundance and positive energy will flow with ease”
Loved this! So loved the earth theme. 🌎❤
This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.
Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!
Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!
Happy Virgo season y'all! Thanks Kassandra you're the best
My word today is : enjoy. I am at the camping so I enjoy the moment 🙏
My intention today is to have a clarity in mind, productive, calm, and prosperous. Thank you Kassandra for this wonderful yoga practise before I start my day and it also helps me with my aching joints and nerves. Namaste 🙏❤️
My intention for this practice was "Financial Freedom". Thank you for another beautiful, grounding session! Blessed be
My intentions this morning are to be more patient, loving and kind person. Thank you for sharing this amazing yoga. You are incredible!!
Just got off a plane after a cross country flight, this grounded me at my destination in addition to working out the kinks from a long day in an airline seat. My word today is fresh, as in starting over with a fresh outlook. 🙏 Thank you Kassandra!
As an end of the day of gardening, my intention is relaxation and appreciation! Merci Kassandra!
Your 10 min morning yoga has become a staple self practice in my life over the last year, beautiful variety and range in your offerings x
Grateful
Lovely morning practice……..so peaceful with the birds singing in the background. 😊
My intention today is to be the love & light for myself and others. Thanks for the amazing flow!
Loved this Connecting with the Element of earth! Done it in the garden & the sun was shinning!
Just beautiful... 😊 my intention of the day is PEACE! in all aspects of my inner and outer self!
NAMESTE 🙏
Wishing everyone a peaceful good Friday! Infinite love & bright blessings! 💖😞🕉
My Itention today: love myself. Thank you for this morning yoga class❤
My intention for today is forgiveness....Thank you!
My intention is to be calm and grounded. perfect practice for this morning.
Thank you Kassandra for the beauty on which you always deliver us your yoga's routine.
My intention today is gratitude.
Thank you for this sequence, Kassandra! I would love more of these short elemental or seasonal practices. Or how about a moon series? Anything that connects me more to Earth, Moon and their cycles and seasons....
Thank you for offering so many different practices - you're my go-to for online yoga classes 😊
THANKFUL is my word for today as there is much to be worried about I choose to be Thankful instead.
Just had my vaccine booster two days ago and felt sore all over my body. This simple routine helps me waking up my body again! Thank you Kassandra. You are awesome. And love your backyards!
"Trust" is my intention today💚
my intention for today is to be intentional in every act i take and every thing i do. being conscious and present in the moment.
This is not the first time I’ve done this sequence. But I loved the chirping birds on this winter morning and felt the scent of your backyard dear Kassandra.
My word for the day is peace. 🕊️
My intention for this Monday is CALM. ☀️
I always love outdoor classes. The bird songs were a lovely addition! Thank you!
Day 12....thank you for a beautiful start to this day which is my birthday. My word today is gratitude 🎂
Lovely being in your changing seasons and warmth! This starts might calm, joyous and productive day. With gratitude!
I am a free spirit🦋thank you, Kassandra!
My word is calm... I will remain calm at work and not get overwhelmed.. its going to be a great day!!! Thank u
thank you so much kassandra🍂🍃🌱🍁
my intention is "I love myself"🌻🧚♀️☀️
Positivity. Trying to stay positive even in the face of all the challenges presented by things out of my control and maybe a few things within my control.
I love all your classes but there was something about this one that really spoke to me. My word is grateful, for so many things, including you Kassandra. Thank you as always 😊
Peace is my word for today ❤️❤️❤️
Loved this one so much, Kassandra! My word was grace. I want to give and receive some grace today. Thank you for this one, especially the beautiful bird noises
I agree, loved the natural bird background.
I love the idea of the earth connection with bird songs in the background! Thank you, Kassandra. My intention: Focus & Completion
Blessings for your beautiful classes Kassandra. I love the daily classes. My intention today is ALLOWANCE. Namaste. 🙏💙
Grace was my one word for today
Loved hearing the birds and the the breeze outside
My intention for the day: peace, love, joy ❤️❤️❤️
Best way to start my day. Intention is relax and experience joy today.
My word is "present" today. Thank you.
My intention today is to be"Happpy" in whatever work I do ,I am very much thankful to you for making me feel better evrytime I do!!
Thanks so much for one more 10 minutes yoga flow, I really appreciate your work. My today's word is "glorious" 🌻✨️
I love the imagery of the earth having your back. I was inside but on the lower level and often tims think about the dirt just inches below me that is firm and supportive.
Power! The power to be able to go through the day on anything that comes my way! Thank you Kassandra
Peace is my word for today. Thank you for these practices. They are such a great way to start my day!