5:40 been doing this pillow between legs for about a month now after reading it in a health blog. This one helps ALOT! I don’t wake up in the morning needing to crack and twist my back to *pop it anymore. Though if there is Hot temperatures in your area it may get uncomfortably hot,so sometimes on warmer nights I’ll wake up with the pillow kicked off to the side that I must’ve done while half-asleep and didn’t realize it lol. But other than that give this one a try for a few nights and see if it works for you like it’s worked for me. 👍
I downloaded this video to my phone about a month ago and since I started, I've had massive improvement to my slipped disc lower back pain. After more than 2 years of dramas and trips to physio, you've managed to help me within the first session. I find the longer I perform these exercises, the better the results over the long term. Thanks so much. This is invaluable knowledge and I can't be thankful enough. ✌️😊👍
I'm 32 and been sleeping on my front for the last 11 years or so and my neck and lower back are utterly ruined. I try to sleep on my back but find myself unable to get comfy and end up becoming anxious until I give up and go back onto my stomach. I've no idea how to change this but I feel like my back is that of a 60 year old.
I have 8 pillows that keep me in good posture during night. The older I get the more sensitive I become for the pain while sleeping and so the amount of pillows increase.
I m suffering from long time lower back pain and its still paining i did lots of treatement but dosent work now my right leg also start to pain how can i do for this????
I'm 29 and my back is pure trash..I sleep on my side but god help me if I end up on stomach my back locks and I cannot get up for a while the pain and back cramps omg.. When I lift a leg I feel the pain in back.I had two c sections (epidural) they messed up on 2nd one and had to inject me again.ever since then I have never been the same 😣
Hi, this video was so informative. I’ve had pain for months and months, and just realized that it’s because although I am sleeping on my side, I totally twist throughout the night. So I am a fake side sleeper… more like I end up in my belly with a twisted head. I even changed the mattress but that didn’t do anything for me. I need to put more limits to my flimsy body loooool. Thank you!!!
OMG IVE NEVER KNEW I JUST GOOGLED HOW CAN I RELIEVE PAIN IN MY BACK FOR AND WAS BLESSED TO SEE YOUR VIDEO AND I DON'T BE FEELING REFRESHED IN THE MORNING AT ALL AND BE SLEEPING WITH MY CPAP LIKE SOMETIMES I FEEL LIKE I CAN'T GET OUT OF BED AND MY FAMILY BE WALKING AROUND HERE LIKE THE EXTRAS IN THE MICHAEL JACKSON THIRILLA VIDEO 😅 BECAUSE WE ALL HAVE BACK PROBLEMS HERE TO CAN THIS METHOD WORK MY 8 YEAR-OLD SON BECAUSE ALL OF OUT SLEEPING SOOO WRONG AND DIDN'T EVEN KNOW IT THE DOCTORS TOLD US THAT TO SLEEP WITH THE PILLOW THAT WAY AS WELL BUT ALSO I USED TO HAVE A LARGE BREAST SIZE WHAT CAN WOMEN THAT HAVE LARGE BREAST TO PERVENT THE PULLING AND PRESSURE BECAUSE WENT YOU LAY ON YOUR BACK HOW CAN WE RELIEVE THAT PAIN AND HOW IS NECK SUPPORT ITS SELF OFF THE CHEST
I liked the best sleeping positions for low back pain (I have 2 bulging discs in my lower back). I am a side sleeper, I use a pillow between my legs, but I draw my knees up towards my chest. Is this a bad thing to do?
Ok I'm 17 and I've been sleeping on my stomach my whole life and I do have back problems and I want to fix it and have a strong back and body how should I go about doing that
What happens when you move around in your sleep? You won't be able to adjust the pillows then. I am aware of your suggestions but I think a good solution is to allow the body to move into a comfortable position by sleeping on a bed that's wide enough to roll from side to side. Hard to do if you sleep with someone (get your own bed) or alone but have a small sized bed (get a wider bed). My 2 cents. Cheers!
I heard of a method where they placed a tennis ball in the back of their shirt, so when they tried to roll over in sleep, the tennisball would stop them from turning and you stay on your back !
i’ve been telling my mom for over a year now i need a chiropractor. well, now i’m stuck in bed and can’t get up at all because i pulled my back out bad and i’m not sure how :( i’ll try the pillow between my legs because i usually sleep on my side already
@@casualcookin3893 thanks, the pillow didn’t help but i ended up pulling my back out to the point i couldn’t move again and i followed a video of a chiropractor showing how to stretch your back properly and it helped a lot because they were ones you can easily do in your bed or on the couch… still didn’t go to a chiropractor but hope one day i get to go because back problems are a huge issue in my family.
@@summeriswandering628 If you can,try hitting the glutes with some strenghtening excercises,its weird but those are related to back pain Sometimes stretching is counterproductive,i have been struggling with similar problems for a while now and strenghtening the muscle groups that are responsible for this is by far the best thing i tried
@@casualcookin3893 thanks i’ll have to try it, i don’t move around too often but before i used to walk/run everywhere and was always getting some kind of exercise in but now i lay in bed/on the couch all day :(
@@summeriswandering628 I used 2 be like that aswell,turns out all those years working as stock supplier where i would carry around tons and tons of stock every day i worn out some muscles while strenghtening others,so now the ones that i had not been using were atrophied and i needed to strenghten them up,i was on the verge of suicide because i had constant back,neck and trap pain and insane headaches on regular basis Excercises that target neck area,traps,shoulders and chest seems to reverse this for me,now i have a back pain that i was able to tackle by strenghtening my upper glutes and most importantly the piriformis muscle,however i still need to quit the job to recover fully Id reccomend you to see piriformis strenghtening excercises,my back pain was because of this
Im a stomach sleeper and now I have mild scoliosis and now my back always hurts I hate it and regret it now I’m only 26 and I apparently it gets worst as you age
Good Morning ☀️ Thank You 🙏🏽 4 Sharing this Information ‼️ I have SEVER BACK PAIN‼️ I sleep 😴 in a chair 4 the past 10+ Years ‼️ STAY BLESSED ALWAYS ‼️‼️ 🙏🏽🙏🏽🙏🏽❤️❤️❤️‼️‼️‼️
I have cervical spondylitis and lumber pain and sometimes mid back pain too. Basically pain around whole spine . But i do get more pain around my right shoulder blade and neck when i get up in the morning. What is the best sleeping position to support my neck as well as lower back?
Hi, i want to thank you for your informative videos 💐. I have severe lower back pain and I think my mattress is too soft, what's your opinion on sleeping on the floor? Just on the carpet and pillow, is that ok or is it bad for your back? I really would appreciate it if you could answer my question 💝 keep up the good work🌟🌟🌟🌟🌟
I love a bolster under my knees when I lie on my back. Very comfortable and relaxing. My yoga teacher shared a great trick recently, bolsters are sold out most places now we're all practising at home so if you put two pillows into one pillowcase to make firmer, denser pillow it approximates a bolster 🛏 🧘🏻♀️
I have the same problem,did a surgery and after 3months the spine bulge reappeared a bit bigger also causing spine stenosis. Learn to deal with it,take care of yourself and avoid surgery of its not an emergency.
Omg! I must have a bed that’s too soft. I wake up with lower back pain. I have a locked up hip and so much pain in my lower spine. Do you have any recommendations for beds to consider for a healthy back?
I have a really good matress which is harder. And everyone who comes over loves my bed. It helps me not get headaches and is over all really good for my back.
@@Activchiro Yeah, I think it's probably better. There's a video on RUclips of a guy who looked into how tribe members sleep. And he found that nearly all of them used their arm as a pillow and slept on their sides. It's really interesting.
Hi! I had muscle spasms for a month and got medications for 2 weeks. I also discovered that I have Dextroscoliosis 10 degrees. I can still feel the discomfort in my lowerback. Doesn't feel the same way before😭 Been doing stretches everyday, it helps but can I still feel the same way before?
I have ql muscle pain and get daily spasms that put me in agony. I install flooring for a living and when its busy season it flares up from working too hard. Then when its slow and I stay home and rest, it flares up after laying down. My ql muscle is very hard. Doing stretches flares it up worse, trying learn about trigger points
I have back pain and everyone says to sleep on my side with pillow between my legs and every morning I wake up worst than before!!!
5:40 been doing this pillow between legs for about a month now after reading it in a health blog. This one helps ALOT! I don’t wake up in the morning needing to crack and twist my back to *pop it anymore. Though if there is Hot temperatures in your area it may get uncomfortably hot,so sometimes on warmer nights I’ll wake up with the pillow kicked off to the side that I must’ve done while half-asleep and didn’t realize it lol. But other than that give this one a try for a few nights and see if it works for you like it’s worked for me. 👍
I downloaded this video to my phone about a month ago and since I started, I've had massive improvement to my slipped disc lower back pain.
After more than 2 years of dramas and trips to physio, you've managed to help me within the first session. I find the longer I perform these exercises, the better the results over the long term.
Thanks so much. This is invaluable knowledge and I can't be thankful enough. ✌️😊👍
I know I need to stop sleeping on my stomach but it’s just so comfortable 😫. I’ll get there eventually 😂
it can cause issues in the long run
@@Activchiro yes i know. i watched the video throughout.
IKR
it's gonna fuck you up I was like you
Me too 😅
I'm 32 and been sleeping on my front for the last 11 years or so and my neck and lower back are utterly ruined. I try to sleep on my back but find myself unable to get comfy and end up becoming anxious until I give up and go back onto my stomach. I've no idea how to change this but I feel like my back is that of a 60 year old.
THANK you for sharing this video to help us sleep better at night to avoid back and shoulders pain
Why is your voice so soothing ? 🥺 Calmed my stress about my back pain in a few minutes.
hahah thank you . somepeople tell me my videos put them to sleep . im not sure if thats a good thing . haha
I have 8 pillows that keep me in good posture during night. The older I get the more sensitive I become for the pain while sleeping and so the amount of pillows increase.
I feel you
hahah . we all have a comforting way we tend to fall asleep to.
Thanks a bunch for sharing!..I find that sleeping on my back with a pillow propped up underneath my legs is comfortable for me..
Would the firmness of an air mattress help with side sleepers ?
Wow you were spot on about side sleeping and lumber pain and cramping
Thanks
Thanks Mario . You are very generous . I really appreciate it .
I m suffering from long time lower back pain and its still paining i did lots of treatement but dosent work now my right leg also start to pain how can i do for this????
yes. please try it
Thank you very much i will start today because i feel too much pains
I'm 29 and my back is pure trash..I sleep on my side but god help me if I end up on stomach my back locks and I cannot get up for a while the pain and back cramps omg.. When I lift a leg I feel the pain in back.I had two c sections (epidural) they messed up on 2nd one and had to inject me again.ever since then I have never been the same 😣
I tried last night and it did help me, thank you so much
Hi, this video was so informative. I’ve had pain for months and months, and just realized that it’s because although I am sleeping on my side, I totally twist throughout the night. So I am a fake side sleeper… more like I end up in my belly with a twisted head. I even changed the mattress but that didn’t do anything for me. I need to put more limits to my flimsy body loooool. Thank you!!!
OMG IVE NEVER KNEW I JUST GOOGLED HOW CAN I RELIEVE PAIN IN MY BACK FOR AND WAS BLESSED TO SEE YOUR VIDEO AND I DON'T BE FEELING REFRESHED IN THE MORNING AT ALL AND BE SLEEPING WITH MY CPAP LIKE SOMETIMES I FEEL LIKE I CAN'T GET OUT OF BED AND MY FAMILY BE WALKING AROUND HERE LIKE THE EXTRAS IN THE MICHAEL JACKSON THIRILLA VIDEO 😅 BECAUSE WE ALL HAVE BACK PROBLEMS HERE TO CAN THIS METHOD WORK MY 8 YEAR-OLD SON BECAUSE ALL OF OUT SLEEPING SOOO WRONG AND DIDN'T EVEN KNOW IT THE DOCTORS TOLD US THAT TO SLEEP WITH THE PILLOW THAT WAY AS WELL BUT ALSO I USED TO HAVE A LARGE BREAST SIZE WHAT CAN WOMEN THAT HAVE LARGE BREAST TO PERVENT THE PULLING AND PRESSURE BECAUSE WENT YOU LAY ON YOUR BACK HOW CAN WE RELIEVE THAT PAIN AND HOW IS NECK SUPPORT ITS SELF OFF THE CHEST
A million thanks for doing these videos.
Thanks so much for the great content
Thankyou so much for your advice. 🙏🏽💕
Those positions are hard for people like me who have vertigo
I liked the best sleeping positions for low back pain (I have 2 bulging discs in my lower back). I am a side sleeper, I use a pillow between my legs, but I draw my knees up towards my chest. Is this a bad thing to do?
I always thought that we were supposed to sleep on our stomachs for low back pain. Especially if you have degenerative disc disease.
Im so lucky to find your channel . Thank you .. ill do the first step of exercise in your previous channel for lower back its worth .. ! Thank u ..
I'm lucky to have people like yourself watching.
@@Activchiro thank you dr thank you so much I like you I am Arabic man 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Thank you for this!
thank you for watching i hope it helped
Ok I'm 17 and I've been sleeping on my stomach my whole life and I do have back problems and I want to fix it and have a strong back and body how should I go about doing that
What happens when you move around in your sleep? You won't be able to adjust the pillows then. I am aware of your suggestions but I think a good solution is to allow the body to move into a comfortable position by sleeping on a bed that's wide enough to roll from side to side. Hard to do if you sleep with someone (get your own bed) or alone but have a small sized bed (get a wider bed). My 2 cents. Cheers!
I hate sleeping on my back, how do I learn to sleep on my back without turning over
This is exactly me.
I heard of a method where they placed a tennis ball in the back of their shirt, so when they tried to roll over in sleep, the tennisball would stop them from turning and you stay on your back !
Sure
Im suffering from si joint most to the left side , which way to sleep ? Plz help
Same here!!
i’ve been telling my mom for over a year now i need a chiropractor. well, now i’m stuck in bed and can’t get up at all because i pulled my back out bad and i’m not sure how :( i’ll try the pillow between my legs because i usually sleep on my side already
Parrents never believe,your on your own,hope you make it trough this
@@casualcookin3893 thanks, the pillow didn’t help but i ended up pulling my back out to the point i couldn’t move again and i followed a video of a chiropractor showing how to stretch your back properly and it helped a lot because they were ones you can easily do in your bed or on the couch… still didn’t go to a chiropractor but hope one day i get to go because back problems are a huge issue in my family.
@@summeriswandering628 If you can,try hitting the glutes with some strenghtening excercises,its weird but those are related to back pain
Sometimes stretching is counterproductive,i have been struggling with similar problems for a while now and strenghtening the muscle groups that are responsible for this is by far the best thing i tried
@@casualcookin3893 thanks i’ll have to try it, i don’t move around too often but before i used to walk/run everywhere and was always getting some kind of exercise in but now i lay in bed/on the couch all day :(
@@summeriswandering628 I used 2 be like that aswell,turns out all those years working as stock supplier where i would carry around tons and tons of stock every day i worn out some muscles while strenghtening others,so now the ones that i had not been using were atrophied and i needed to strenghten them up,i was on the verge of suicide because i had constant back,neck and trap pain and insane headaches on regular basis
Excercises that target neck area,traps,shoulders and chest seems to reverse this for me,now i have a back pain that i was able to tackle by strenghtening my upper glutes and most importantly the piriformis muscle,however i still need to quit the job to recover fully
Id reccomend you to see piriformis strenghtening excercises,my back pain was because of this
Thanks for your information
I hope the video helps you feel better .
Im a stomach sleeper and now I have mild scoliosis and now my back always hurts I hate it and regret it now I’m only 26 and I apparently it gets worst as you age
Good Morning ☀️
Thank You 🙏🏽 4 Sharing this
Information ‼️ I have SEVER BACK PAIN‼️ I sleep 😴 in a chair 4 the past 10+ Years ‼️
STAY BLESSED ALWAYS ‼️‼️
🙏🏽🙏🏽🙏🏽❤️❤️❤️‼️‼️‼️
Thanks for watching and subscribing!
I have cervical spondylitis and lumber pain and sometimes mid back pain too. Basically pain around whole spine . But i do get more pain around my right shoulder blade and neck when i get up in the morning. What is the best sleeping position to support my neck as well as lower back?
I think I clicked the wrong video this guy showing you how to get back pain not how to fix it
Is there any video on how to fix shoulders thanks mate
I missed the name of your Facebook group - can you please mention it? thank you
Great
I can’t sit on sofa or bed, my hip bone starts aching badly, what I can do to sit comfortably? Please help:)
Hi, i want to thank you for your informative videos 💐. I have severe lower back pain and I think my mattress is too soft, what's your opinion on sleeping on the floor? Just on the carpet and pillow, is that ok or is it bad for your back? I really would appreciate it if you could answer my question 💝 keep up the good work🌟🌟🌟🌟🌟
Hey. I was wondering how things are going with your back? Any improvements? Please let me know, thanks.
I love a bolster under my knees when I lie on my back. Very comfortable and relaxing.
My yoga teacher shared a great trick recently, bolsters are sold out most places now we're all practising at home so if you put two pillows into one pillowcase to make firmer, denser pillow it approximates a bolster 🛏 🧘🏻♀️
Maybe
I'm 23 age, i have problem my back L5-S1 bulging disc, my future all broken, i so sad
@@markjenko3117 thank you, for support, i have problem L5-S1 grade 2, every day i try exercise and swimming
You can see the exercises on RUclips, but my condition is still not healed, but I always do it every day
I wish you the best 🙏
Smoke weed
I have the same problem,did a surgery and after 3months the spine bulge reappeared a bit bigger also causing spine stenosis. Learn to deal with it,take care of yourself and avoid surgery of its not an emergency.
Nice video
Ok
Dleep on my back. Got it. 👍
I had back strain or sprain how can I do
Omg! I must have a bed that’s too soft. I wake up with lower back pain. I have a locked up hip and so much pain in my lower spine.
Do you have any recommendations for beds to consider for a healthy back?
I have a really good matress which is harder. And everyone who comes over loves my bed. It helps me not get headaches and is over all really good for my back.
What about sleeping onthe floor?
What if you just put the pillow between your legs?
Hi . What kid of doctor you are ? I have a very bad back pain . But not sure what kind of doctor i should go ?
Sorry kind
I’m not sure about him but I think physical therapist would be best
Any ones for 2pillows?
Have you heard lower back pain causing headache and all body nerve pain
thank you🌹🙏
did you try the video?
@@Activchiro yes, better now and thank you once again 💐
2020 anyone?
Doctor I can't sleep more than 6 or 7 hour at a time. I have pain at the lower back. Doctor I am from 🇵🇰. Please give me reply. OK thanks
Why
Ciao bello
This was really eye opening, I really wanna know how did our caveman ancestors sleep? Is it actually better to sleep on the floor?
Sleeping on the flat should be fine . most of us as children sleep on the flat beds . with no pillow.
@@Activchiro Yeah, I think it's probably better. There's a video on RUclips of a guy who looked into how tribe members sleep. And he found that nearly all of them used their arm as a pillow and slept on their sides. It's really interesting.
Hi! I had muscle spasms for a month and got medications for 2 weeks. I also discovered that I have Dextroscoliosis 10 degrees.
I can still feel the discomfort in my lowerback. Doesn't feel the same way before😭
Been doing stretches everyday, it helps but can I still feel the same way before?
I have ql muscle pain and get daily spasms that put me in agony. I install flooring for a living and when its busy season it flares up from working too hard. Then when its slow and I stay home and rest, it flares up after laying down. My ql muscle is very hard. Doing stretches flares it up worse, trying learn about trigger points
this doesnt work i wake up an my leg pillow is somewhere on the ground lol
🤙💪🏼
Me sleeping be like;back pain me crying I cant sleep.
Who sleeps on their stomach with a pillow
ok...BUT I MOVE IN MY SLEEP
In other words folks...you can't win. Just don't sleep. Or go to sleep on a log.
Anyone 2021 haha
Sure
Great
Ok
Doctor I can't sleep more than 6 or 7 hour at a time. I have pain at the lower back. Doctor I am from 🇵🇰. Please give me reply. OK thanks
Why
Anyone 2021 haha