45-minute Natural Movement Class: Mobility, Stability, Coordination

⭐️ FREE 10-day Ground Mobility Course
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
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Build better mobility, stability, coordination from the ground up. This is a 45-minute practice focusing on ground-based natural movements to build.
These are basic human movements that help bridge the gap between desk jobs / sedentary lifestyle and high intensity fitness.
Consistent practice of natural movement may help you increase joint range of motion, improve proprioception, and reduce tension and chronic pain.
Equipment: None
Location: Outside or open mat space
Level: All levels
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