EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack
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- Опубликовано: 23 авг 2024
- This video is a simple 4-piece movement flow warm up, the kind we use before all our classes at the gym. We'll go through 2 rounds with some time at the end for extra wrist and shoulder work.
This is a great movement-based general warm up to check-in with the body before your workout or to give yourself a little movement break in your busy day.
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They should let you like a video every time you watch it. I would have liked this video 40 times by now. Thanks for the great practice.
Thanks Drew 🤘🏽I'll put together another EVERYDAY MOBILITY routine like this soon.
I love this so much it's on auto repeat.❤
As A 70’s Ballerina ….. we had to learn how to fall with grace …… useful in my performance as the wicked stepmother roll - Cinderella ……
I have used this method of yours in my yoga classes - teaching functional movement over the traditional flows
❤️ these videos
That weird little warm up at the beginning was SO GOOD THANK YOU
Here for my movement snack
Well done! 👍
It's been 4 years, and I still come back to this practice. I've faced challenges/limitations to moving how I'd like to, but every time I feel up to getting back into movement I know I can count on your mindful guidance to help me ease in without over-doing. Thank you!
Truly hope these videos provide you a space to connect & move like you ❤️
That's a great stretch feel great u are always on point I am grateful for you u change my body to be pain free and more mobility for my weight training see you next work out u rock Kellen keep up the great work
The best part of waking up: a free flowing mobility snack in your cup 😉😁
Haha...but also coffee 😂
This is an amazing warm-up, and it's in constant rotation. Thanks.
Those bridge movements...ah. Music to my tight and achy shoulders and back! 😫😫😫❤️. Thank you!
Movement Snack is the perfect description - this was soul food. Thank you x
Soul food! I love that, Katy! Definitely stealing it!
This was amazing. I did it with my kids. They loved it because it was free flowing like their daily activity. You have totally transformed my daily workout routinr. Thank you. 🙏
I love to hear that you're sharing movement with your kids! The big picture here is about building connection through movement - to self, to others, to the environment. Keep going!
Best relaxation, movement, fitness channel. Thanks a lot, Kellen
Hey, break falls (slapping the floor) are the first thing we learn in judo. Very good class, thanks!
Love u!
Actually I'm looking for a good Mobility routine to start the day right. And my Search is finally over! Thank you for this great Movement Snack!
Greetings from Germany!
Ah, thank you, friend! Happy to keep providing some ideas to help you keep your movement practice growing. Cheers.
What a nice Flow/Movement Snack! ;)
Thank you !!
Yet another great video Kellen. Thank you.
Love how you move. I teach pilates and this helps me so much to get out of my box! Thank you!
Very nice and didatic mobility flow rotine. Thank you!
That was a great one. Really cleared the cobwebs. Thank you!
Très belle routine de mobilité! Je vais tester
I simply love being a weirdo. ❤❤❤
I love this comment and same 👽❤️
I LOVE your videos!! How did I not find you sooner!!!!!
Nice warm up and workout. The in video ads kept on messing with the flow of the workout
Great stuff. Trying to incorporate this into my workout regime!
Nice! Short bouts of practice throughout the week goes a long way and little by little your style starts to emerge. Hope my videos give you some good ideas! Cheers.
Loved this so much! I've been doing so much more movement lately in my workouts online and for my own and it feels amazing! Your videos have helped me to learn even more - thank you so much! ^_____^
This was awesome.
Such a delicious movement snack! Thank you!
Eat it already
Wow this is a phenomenal warmup, thank you so much!!!
Love this, I will certainly try this, thanks!
This is great!
You sir are very fit. This was good but proved I am weak.
Always inspiring and helpful 👍🏽
thank you so much for your videos and training tips!
Cool, glad you're getting some value from my channel. Thanks very much for watching!
thank you for making the world better. Respect!
Hey great video thank you so much !!
Enjoy the movement, brother! Thank you for watching!
Pretty nice!! I would love to get the legs more involved to use it before my basketball practice
Yes, definitely a good look before you ball! This style of training gives you the freedom to move confidently and minimize injury.
Haha- being a weirdo highly encouraged? love that!
Yes! Weird is totally the way to be 😉Thanks for watching!
Hi Hi! This is wonderful and the following criticism is not your fault, but due to the RUclips change in ads. This content is being broken up twice now within the 15 minutes. Could you go in and set the settings for ads for before and after and not during? I know you have to do it each one individually and its a pain. Thanks so much!
great video!
Looking wedge in this one bro! ;->
It's swole season 💪🏽
Neeeeeeded
Whats the shoes model?
If you search for "Feiyues" they should be easy to find
👍👌👏
great! where can i learn this kind of movement?
Keep following along with my RUclips videos. Also have a special series on subscription series on Vimeo or check out my site movementparallelslife.com